This DIY coconut-infused deodorant is so pure that you can literally eat it!

Have you noticed that many things that were once believed to be complicated turn out to be extremely simple, yet most people are unaware of their simplicity? The case for deodorant is one of the best examples.

Nearly all women`s deodorants are antiperspirants that are packed with aluminum.   Men`s deodorant are also full with chemicals and propylene glycol, also known as antifreeze.  Ultimately, many natural deodorants simply don’t work and make one itch.

Do Antiperspirants Actually Cause Cancer?

It has been scientifically shown that antiperspirants block lymph nodes that drain both the breast tissue and the chest.

Clogged lymph nodes are a serious issue, as these nodes are in charge of carrying nutrients and oxygen to the cells as well as of eliminating waste products such as carbon dioxide. Optimally functioning lymphatic system is the key to good health.

If you are to do an experiment to see whether natural deodorants really work, it is very likely that you will end up disappointed. First, none of them works, and second, most of them give an allergic rash under the arms. Simply put, deodorant choices will ultimately come down to:

• Blocking the lymphatic system drainage, causing edema of the arms or even increase the risk of cancer
• Living with allergic dermatitis
• Looking for the most “feminine”-scented anti-freeze available
• Going “au naturale”

What would you choose?

With this being said, it`s no wonder that making a homemade deodorant is the best option you are left with.  The recipe below is very easy and cheap, so preparing it on a regular basis will become a common practice.

The good news is that this natural deodorant smells great, it is free of chemicals, and it uses only three common ingredients. It takes a minute for complete preparation and it works great.

DIY Natural Deodorant

Coconut oil is an all-natural substance that eliminates bad odor and prevents it from occurring. Consequently, it leaves you smelling heavenly! What`s more, it possesses antifungal and antibacterial properties that combat bad, armpit bacteria.

Materials and Ingredients:

• Glass container or a small mason jar
• 2 tbsp coconut oil
• 2 tbsp baking soda
• 2 tbsp arrowroot or cornstarch
• A few drops of your favorite essential oil ( optional)

Instructions:

• Put the coconut oil in the microwave for a few seconds so that it softens a bit
• Stir in the baking soda and arrowroot
• Mix all the ingredients well and scoop into the container

Optional

• Add the essential oil of choice, while the coconut oil alone still gives a nice scent
• Male individuals are recommended to add an antibacterial essential oil, such as sage, tea tree, or peppermint oil
• For further bacteria-regulating power, add a capsule of a probiotic ( 1-2 capsules per batch of deodorant)
• Those who are sensitive to baking soda can decrease the amount of baking soda and increase the amount of arrowroot
• Let the mixture cool at room temperature, preferably a day

source: http://besthealthyguide.com/

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Here’s Why You Should Start Drinking Ginger Tea Every Day And How To Prepare It In The Right Way

The vast majority of people in recent years opted for green tea instead of coffee, which is great, but our proposal is definitely more useful. We propose you ginger tea.

This amazing drink provides numerous health benefits, including:

It boosts the immune system

It has powerful anti-inflammatory properties and contains numerous anti-inflammatory compounds which prevent various health issues, such as muscle and joint pain due to inflammation

Improves blood circulation

It enhances the brain performance

It helps digestion, and the absorption of nutrients while preventing issues like diarrhea, constipation, cramps, vomiting, nausea, and damage to the gastrointestinal tract

Ginger has two active substances, ginger diols, and gingerols, which have potent antibacterial, anti-fungal, and antiviral properties

It boosts memory

The regular consumption of ginger prevents inflammation, apoptosis, and oxidative stress

Ginger is especially beneficial for middle-aged women

Numerous studies have shown that ginger inhibits the metastasis and growth of cancer cells, especially in the case of skin, liver, lung, pancreatic, bladder, and prostate cancer

Ginger supports a proper blood circulation and treats the symptoms of cardiovascular diseases, such as high cholesterol levels and hypertension; it also eliminates arterial plaque and thus protects from heart attack

Ginger tea

Ingredients

One cup water

One ginger root or six slices of fresh ginger

Organic honey

Instruction

Boil the water in a pot

Add the sliced ginger and leave to simmer for ten minutes

Once off the stove, add the honey, drink and enjoy

Ginger will help cleanse your system, aid your digestion and leave you feeling stronger and healthier.  Add ginger tea to your diet.  A cup a day can do wonders.

source: http://besthealthpage.com

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DIY Garlic oil ointment for Pneumonia, Coughs, Colds, Ear Infections and more

The introduction of penicillin in the 1930s began the era of antibiotics and is now acknowledged as one of the most important discoveries in medicine.  Before penicillin, there wasn’t any effective treatment for infections like pneumonia.  In 1928, Alexander Fleming noticed that Staphylococcus bacteria were being killed by the mold growing in his petri dish, which is the moment when penicillin came to be.  However, excessive and long-term of antibiotics can cause drug-resistant bacteria to thrive.

It has been found that long-term of antibiotics really do cause drug-resistant bacteria to thrive, often providing severe adverse effects.

How to Use Garlic for bacterial or viral infections

Given that garlic is one of the most powerful foods Mother Nature has provided us with, the fact that garlic oil ointment is effective in treating bacterial, fungal, and viral infections doesn’t come as surprise. As a matter of fact, garlic has been long used to fight off viruses and bacteria.

Most of its health benefits are attributed to its active compound, called allicin. This compound isn’t naturally found in garlic cloves, but is produced when garlic is crushed or chopped in tiny pieces. Mincing the garlic cloves gives the strongest flavor, resulting in highest concentration of allicin.

Many studies have found that allicin possesses powerful antioxidant, antifungal, antiviral, antimicrobial, and antibacterial properties. This is the reason why it works wonders for preventing and treating various diseases.

Additional Benefits of Garlic

• It is high in nutrients but relatively low in calories
• It boosts immunity and fights off sickness, including the common cold
• It lowers blood pressure levels
• It improves cholesterol levels, meaning that it lowers bad cholesterol and increases good cholesterol
• Its antioxidant content helps prevents dementia and Alzheimer`s disease
• It improves athletic performance
• It detoxifies heavy metals in the body
• It improves bone health
• Garlic Oil Ointment Recipe

Ingredients:

• 3 tablespoons coconut oil
• 2 tablespoons olive oil
• Peeled garlic cloves

Instructions:

• Warm the coconut oil
• Add the olive oil
• Crush the garlic cloves and add them into the previously prepare mixture
• Allow it to sit for half an hour, strain, and transfer the oil in a jar

Use:

• For athlete`s foot or jock itch, apply the oil onto the affected area
• For sinus infection, rub it into the nostrils
• For ear infection, rub it in and around the ears
• For coughs, colds, and pneumonia, rub it on the chest
• To prevent hair loss, rub it into the scalp

source; http://livingtraditionally.com

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