How To Use Watermelon As a Medicine-Incredible!!!

We all know it like the most favorite fruit during the hot summer days and we all like its taste. But, did you know that watermelon has a lot of benefits?

It is very beneficial for athletes due to the fact that L-citrulin, an amino acid included in watermelon has the ability to recover the muscles after intense workouts for a shorter period of time.

According to scientists from the University of Cartagena Spain, the best solution for sensitive muscles and muscle pain is fresh watermelon or fresh watermelon juice.

They found that ‘L-citrulin’ contained in watermelon, speeds the elimination of excess lactic acid from the muscles, writes “Daily Mail.”

Surely after finishing a hard workout, you have noticed a muscle tightening and itchy sensation which appears because of the lactic acid. A study proved the benefits of watermelon in people who consume watermelon juice before intense workouts.

L-citrulin is contained more in watermelon than any other fruit, 120g watermelon has more than 150 mg L-citrulin.

Also, watermelon is packed with magnesium and vitamins A, B6, and C which improve the function of kidneys, cardiovascular health, and regulate high blood pressure.

Watermelon Seeds Are An Excellent Remedy For Kidney Stones

Now, you know the many health benefits of watermelon. But, other thing that you did not know is that the watermelon seeds also have many benefits.

For centuries, watermelon seeds were used in Chinese folk medicine for treating kidney stones. They contain magnesium and potassium, which are known as very effective in treating this disease.

Initially, crush and ground 4 tablespoons of fresh watermelon seeds. Next, boil them in 2 liters of water for 15 minutes.

Watermelon is low in calories and has a lot of minerals and vitamins. In order to improve our health, we should consume it regularly during summer.

Nutrition Facts of Watermelon

Watermelon is considered as a perfect body cleanser due to its large amounts of water and low calories. Also, it contains beta-carotene, copper, vitamin B1, B2, B3, B5, B6, C, malic acid, calcium, iodine, nitric acid, potassium, protein, cellulose, sugar, zinc, folate, phosphorus, fibers, citric acid, lycopene, and magnesium.

Watermelon can prevent chronic inflammation and many heart diseases because it is rich in vitamin C and beta-carotene. Also, it can relieve stress and tension, and improve mental abilities thanks to its large amounts of vitamin B6.

Watermelon has very positive effect on the body when it comes to acne, anemia, arteriosclerosis , arthritis, asthma, gallbladder and kidney stones,, bronchitis, headache, decreased immunity, increased temperature, high cholesterol, bladder and urethra problems, insect bites, skin inflammations, excessive weight and cellulite.

Watermelon can be used as diuretic. Watermelon positively affect if you have burns or some skin diseases. Make watermelon juice and place it on burns.

Watermelon improves PH value of blood and also clears the blood vessels of fatty deposits.

People with diabetes and those people who have problems with triglycerides, should keep track of the amount of watermelon that they eat.

The Best Way to Consume Watermelon

The best way to consume watermelon is while it is cold. In order to feel amazing healing properties, combine watermelon juice and juice from other fruits. You can use watermelon for delicious desserts.

We recommend you to consume watermelon during the hot summer days, because it has the ability to return the lost minerals and fluids. Moreover, it will detoxify your body, and will prevent many diseases.

source: http://foodsandhealthylife.com

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New Research: Cherry Juice Treats Gout More Effectively Than Medication!

Over the last four decades, the incidence of gout has significantly risen, currently affecting millions of Americans.  Gout, an extremely painful inflammatory arthritis, is now the most common form of arthritis in both men and women. It is described as a complex form of arthritis and is said to be more common in women, particularly in menopausal women.

A gout attack may occur out of the blue, typically waking up the person in the middle of the night with a sensation that the big toe is “burning”. The affected joint is quite hot and swollen, and so tender that even the sheet may seem difficult to tolerate.

A recent study suggests that half a cup of cherries daily may lower the risk of gout attacks. Although fresh cherries are not present on the market all year round, there are other alternatives, such as frozen cherries or cherry juice.

The first pilot study exploring the relation between cherry juice and gout was actually a controlled trial study on cherry juice concentrate with pomegranate juice concentrate as a control for preventing gout attacks in those experiencing four attacks on a monthly basis. The cherry group received a tablespoon of cherry juice concentrate two times daily over the course of four months while the control group received a tablespoon of pomegranate juice concentrate two times daily for four months.

The gout attacks in the cherry group decreased from an average five down to two while the flares in the pomegranate group dropped from five to four. In addition, half of the participants from the cherry group who were taking prescribed drugs managed to stop their medications within two months after starting the cherry juice.

The second study regarding this subject was a retrospective investigation which involved 24 patients whose attacks significantly dropped after starting the cherry juice. To be precise, they went from having 7 attacks a year, down to 2. Consequently, it has been concluded that cherry juice concentrate is extremely effective in preventing gout flares.

So, are cherries now ready for use as gout treatment? One commentator “is of the opinion that the current state of evidence remains insufficient to formally recommend cherry fruit or cherry products as a complementary therapeutic remedy for gout.”  Interestingly, this commentator is a paid consultant to 9 drug companies, all of which manufacture gout drugs.  With this being said, what could possibly get wrong by eating half a cup of cherries daily or taking a few tablespoons of cherry juice?

source: http://besthealthyguide.com

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Scientists Find Drug That Might Stop Breast Cancer Spreading To Bones

Breast cancer can certainly be deadly, but often, fatalities result from the spread of cancer to other organs, like the bones.

Fortunately, scientists at the University of Sheffield in England discovered a treatment that may prevent breast cancer from spreading to the bones.

Even better, the medication is already FDA approved and inexpensive.

In the UK, nearly 85 percent of breast cancer deaths are tracked to secondary tumors in the skeletal system. However, bisphosphonates — drugs commonly used to treat osteoporosis — prevent breast cancer from entering the bones about 30 percent of the time.

In collaboration with the Institute of Cancer Research in London and the University of Copenhagen, Sheffield researchers uncovered the way cancer cells burrow into the bones.

Furthermore, they learned osteoporosis medication prevents this process, most notably in those with the ER-negative form of the disease.

In a statement, coauthor Dr. Alison Gartland, a bone specialist at the university, said,

THIS IS REALLY EXCITING. ER-NEGATIVE PATIENTS ARE THE ONES WITH THE POOREST PROGNOSIS — THEY ARE THE ONES WHO REALLY NEED IDENTIFYING AND TREATING. THIS IS IMPORTANT PROGRESS IN THE FIGHT AGAINST BREAST CANCER METASTASIS, INCREASING THE CHANCES OF SURVIVAL FOR THOUSANDS OF PATIENTS. 

The researchers are conducting additional studies and trials to determine the effectiveness of the drugs on larger populations, but according to Dr. Gartland,

OF THE MICE WE TESTED, NONE DEVELOPED METASTATIC TUMORS.

If this treatment is approved, patients will begin taking the bisphosphonate pills immediately after diagnosis to prevent the spread of cancer. It is important to treat early, as coauthor Dr. Janine Erler explains, because once cancer does spread to the bone, it’s incredibly difficult to treat.

This news comes on the heels of another important breakthrough in cancer research that revealed the herpes virus may be the key to treating skin cancer.


source: http://elitedaily.com

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