New Research: Cherry Juice Treats Gout More Effectively Than Medication!

Over the last four decades, the incidence of gout has significantly risen, currently affecting millions of Americans.  Gout, an extremely painful inflammatory arthritis, is now the most common form of arthritis in both men and women. It is described as a complex form of arthritis and is said to be more common in women, particularly in menopausal women.

A gout attack may occur out of the blue, typically waking up the person in the middle of the night with a sensation that the big toe is “burning”. The affected joint is quite hot and swollen, and so tender that even the sheet may seem difficult to tolerate.

A recent study suggests that half a cup of cherries daily may lower the risk of gout attacks. Although fresh cherries are not present on the market all year round, there are other alternatives, such as frozen cherries or cherry juice.

The first pilot study exploring the relation between cherry juice and gout was actually a controlled trial study on cherry juice concentrate with pomegranate juice concentrate as a control for preventing gout attacks in those experiencing four attacks on a monthly basis. The cherry group received a tablespoon of cherry juice concentrate two times daily over the course of four months while the control group received a tablespoon of pomegranate juice concentrate two times daily for four months.

The gout attacks in the cherry group decreased from an average five down to two while the flares in the pomegranate group dropped from five to four. In addition, half of the participants from the cherry group who were taking prescribed drugs managed to stop their medications within two months after starting the cherry juice.

The second study regarding this subject was a retrospective investigation which involved 24 patients whose attacks significantly dropped after starting the cherry juice. To be precise, they went from having 7 attacks a year, down to 2. Consequently, it has been concluded that cherry juice concentrate is extremely effective in preventing gout flares.

So, are cherries now ready for use as gout treatment? One commentator “is of the opinion that the current state of evidence remains insufficient to formally recommend cherry fruit or cherry products as a complementary therapeutic remedy for gout.”  Interestingly, this commentator is a paid consultant to 9 drug companies, all of which manufacture gout drugs.  With this being said, what could possibly get wrong by eating half a cup of cherries daily or taking a few tablespoons of cherry juice?

source: http://besthealthyguide.com

Read More »

The Oil That Treats Psoriasis, Fungus, Cold Sores, Acne And Much More

Melaleuca oil, commonly known as tea tree oil, is an essential oil obtained from the leaves of Melaleuca alternifolia. The oil itself contains up to 92 different components and ranges in color from clear to pale yellow.

The plant can grow like a shrub or as a tree and is characterized by fresh, camphor-like smell.  It is native to Northeast coast of New South Wales, Australia and to Southeast Queensland.

Back in the 1920s, an Australian researcher named Arthur Penfold studies many different native extracted oils which encouraged him to commence the commercial tea tree industry. While there are eight species of tea tree grown for their oil, Melaleuca alternifolia is commercially the most important.

Melaleuca is widely known for its potent purifying properties. The Australian Aboriginals used to ceush the leaves and inhale the vapors in order to promote a sensation of clearer airways. They also used to apply the crushed leaves onto the skin as a bandage, while reaping its cooling benefits.

Melaleuca can purify the skin and promote a healthy complexion. It also works as great cleaning agent, so you can safely used it to clean your home`s surfaces and protect against any environmental threats.  When taken orally, it can promote strong immune system.

PROPERTIES OF MELALEUCA ALTERNIFOLIA INCLUDE (ALPHABETICALLY)

Melaleuca alternifolia possess many remedial properties. They are as follows:

• Analgesic
• Antibacterial
• Antifungal
• Anti-infectious
• Anti-inflammatory
• Antioxidant
• Antiparasitic
• Antiseptic
• Antiviral
• Decongestant
• Digestive
• Expectorant
• Immune stimulant
• Insecticidal
• Neurotonic
• Stimulant
• Tissue regenerative

THE MAGIC TEA TREE OIL: SURPRISING USES FOR TEA TREE OIL AT HOME

TOPICALLY:

• Apply to toenails and fingernails after having a shower to keep them looking nice and healthy
• Add a few drops to your facial cleanser to promote healthy complexion
• Apply a drop or two to irritated skin along with a carrier oil like jojoba oil, almond oil, or coconut oil
• Mix 30 drops of tea tree oil with 10 drops of lavender oil, clove oil, and 8 oz of aloe Vera gel, to make a homemade hand sanitizer
• Add a couple of drops to water in a spray bottle to make a DIY all-purpose cleanser
• To eliminate bacteria from you toothbrush, rub a couple of drops of tea tree oil into it

AROMATICALLY:

• To purify larger area, add a few drops to a diffuser
• Put a drop of tea tree oil into the palms, bring them under the nose, and inhale the vapors to promote clear breathing

INTERNALLY:

• Dilute a drop of tea tree oil to 4 ounces of water
• Add a drop to water, warm tea, citrus beverage, or veggie cap with olive or coconut oil to boost immunity

ADDITIONAL USES

• Acne
• Boils
• Earaches
• Cold sores
• Chickenpox
• Halitosis
• Bacterial infections
• Fungal infections
• Congestion and respiratory tract infections
• Vaginal infections
• Lice
• Insect bites and stings

Note: Keep out of reach of children and avoid contact with inner ears, eyes, and other sensitive areas.  If you are under doctor`s care, pregnant, or nursing, consult your doctor prior using it.


source: http://dailyhealthmedia.com

Read More »

Prevent And Treat Plaque Build Up In Arteries By Taking These 3 Herbal Teas

Plaque build up in arteries can cause millions of health problems. Using these 3 herbal teas you can prevent that from happening and treat if it has already happened!

One of the major causes of health problems, which always goes unnoticed until it begins to cause real problems, is the obstruction of the blood vessels, veins or arteries, because of fat accumulation or plaque build up.

In fact, the disease called arteriosclerosis originates from this obstruction. Unfortunately, it is a fairly common disease since it originates at any point in life and can affect anyone.

Among the most common causes we can mention: a sedentary life, little physical activity, little water consumption and foods rich in fats that are not healthy. For this reason, we are going to help you fight this problem.

Here we are going to present the recipe of simple infusions that will help you to eliminate the fat and plaque build up and any agent that obstructs the blood routes, avoiding the obstruction and the diseases like atherosclerosis. They are simple, natural and delicious, and will greatly improve your health.

Infusions to prevent and treat plaque build up in the veins and arteries

Infusion of hawthorn

Ingredients:

• 10 g of hawthorn
• 9-10 g tila
• 1 glass of water
• One tablespoon of honey

How to make:

Boil the glass of water, then when it is at its boiling point, add the hawthorn and the tila. Let it boil for another 15 minutes and then leave it rest for 5 minutes. Then add the teaspoon of honey. Drink every morning when you wake up.

Infusion of rosemary and melissa

Ingredients:

• 15 g clean rosemary
• 10 g of melissa
• 1 glass of water
• One tablespoon honey

How to make:

Boil the glass of water and at its boiling point add the rosemary and melissa. Let it boil for 30 minutes and turn it off. 5 minutes later add the honey and drink two cups a day.

Infusion of ginger honey and garlic

Ingredients:

• 1 clove garlic
• One glass of water
• Some grated ginger
• 1 tablespoon lemon juice
• One tablespoon honey

How to make:

Chop the garlic and add to a cup of boiling water with the ginger. Let it boil for 20 minutes more. Let it stand for 5 minutes, add lemon and honey.

source: http://healthandwellness365.com/2017/04/07/prevent-and-treat-plaque-build-up-in-arteries-by-taking-these-3-herbal-teas/

Read More »

Forget Prostate Problems With This Natural Treatments

Enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a disorder that generally affects men 50 years of age and older. BPH is not the same as prostate cancer.

The prostate is a small, muscular gland (in the shape of a walnut) in the male reproductive system. It surrounds the urethra just below the urinary bladder and adds fluid to semen to allow sperm mobility.

With age, the cells of the gland begin to multiply, leading to an enlarged prostate. Although the exact cause is unknown, changes in male sex hormones with age may be a factor.

Here are top 5 home remedies for this problem:

1. Sitz Bath

A contrast sitz bath is a soothing and effective remedy for enlarged prostate. The hot bath will help relax the pelvic muscles, reduce swelling and promote healing. On the other hand, the cold bath will ease pain.

• Fill one bathtub with warm water and add ½ cup of Epsom salt to it.
• Fill another bathtub with cold water and add a few drops of lavender essential oil to it.
• First, sit in the bathtub with hot water up to your waist for 3 minutes.
• Next, sit in the bathtub with cold water up to your waist for 1 minute.
• Do this 2 more times. The last bath should always be in the cool water.
• Enjoy a sitz bath a few times each week.

Note: Do not follow this remedy if you have acute bacterial prostatitis.

2. Stinging Nettle

Stinging nettle can also lessen BPH symptoms. The root contains essential bioactive phytochemicals that help shrink prostate tissue. Being a natural diuretic, it also encourages the elimination of inflammatory wastes through urination.

• Add 1 teaspoon of dried nettle leaves to a cup of hot water. Steep for 10 minutes, then strain it. Drink this tea 2 or 3 times daily.
• You can also take a stinging nettle supplement. The usual amount is 300 mg daily. Always consult a doctor before taking a supplement for the correct dosage for your condition.

3. Corn Silk

Corn silk is a time-tested remedy to fight off symptoms of prostate enlargement. It acts as a natural diuretic and even helps relax the urinary muscles and lining. This leads to improved urine flow.

• Put the silk of 6 ears of fresh corn in 4 cups of water. Bring it to a boil, and then simmer for another 10 minutes. Strain and drink up to 3 cups of this corn silk tea a day.
• Another option is to add 15 drops of corn silk extract to 1 cup of water and drink it a few times a day.

4. Apple Cider Vinegar

Raw, unfiltered apple cider vinegar has astringent properties that help shrink swollen prostate glands. It also aids weight loss and helps prevent complications of enlarged prostate like UTIs.

• Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar and 1 tablespoon of honey in a glass of warm water. Drink it twice daily.
• Another option is to add 1 cup of apple cider vinegar to a bathtub of water and soak in it for 10 to 15 minutes. Enjoy this soothing bath a few times a week.

5. Rye Grass Pollen Extract

Rye grass pollen extracts are made from three types of grass pollen — rye, timothy, and corn. A review of studies published in BJU International found that men who were taking rye grass pollen extracts reported an improvement in their symptoms compared to those who were taking a placebo.

This supplement seems to be especially helpful for preventing the need to get up during the night and use the bathroom. It can also help men urinate more completely, so there is less urine left in the bladder afterwards.


source: http://dailyhealthmedia.com

Read More »

Did You Know That You Can Treat Diabetes With Boiled Mango Leaves? Look How To Do It

This Leaf Removes Diabetes As If Out Art Of Magic! … I Wish I Had Known This Before It’s Fantastic!

This is undoubtedly one of the most effective natural remedies to treat diabetes with mango leaves, a complicated condition, which is suffered by a large percentage of people in our world and society today.

Diabetes is a condition that arises due to a variety of causes, such as poor diet, lack of exercise and sedentary, and although there is no definitive way to combat it completely, there are thousands of remedies with which you can treat diabetes very favorably.

There are two types of diabetes: grade 1 diabetes, when the organism is totally incapacitated to produce insulin, and grade 2 diabetes refers to when the organism does not produce enough and necessary insulin, or the insulin produced by it does not work the right way.

Some of the most common symptoms of diabetes are:

• Exhaustion and excessive tiredness
• Be constant
• Weight loss
• Wounds and scars that take time to heal
• Recurrent need to urinate

There is no cure or definitive medical treatment for diabetes today. However, there are several types of alternative natural treatments, able to treat diabetes perfectly, helping to reduce blood sugar levels.

The leaves of mango are wonderful in the face of this disease. Treating diabetes with this powerful natural ingredient will not cause any side effects to your organism.

To follow this natural treatment based on mango leaves to treat diabetes, you should only carry out the following steps:

• Get at least a dozen tender mango leaves.
• Put the leaves in water to boil overnight, and let the preparation rest until the next morning.
• When you wake up, filter the preparation and drink it on an empty stomach.

Try to follow the treatment for at least a couple of months. We assure you that in a very short time, you will see the most effective results.

In a complementary way, you can also let the leaves dry in the shade and then grind them, to consume half a teaspoon of mango leaves powder, twice a day.

In addition to helping treat diabetes by regulating blood insulin levels, mango leaves are also very effective in reducing blood pressure and fighting varicose veins , strengthening blood vessels.


source http://dailyhealthmedia.com

Read More »

Easy Ways To Use Apple Cider Vinegar For Kidney Stones

Nephrolithiasis in medical terms means kidney stone which is created in the kidney or the urinary tract when the urine volume lowers or the stone-creating substances in the urine increase. Kidney stones are actually miniature, hard accumulation of mineral and acid salts. In most cases it triggers excruciating pain but it doesn’t damage the organs permanently. However, if you do not treat it on time it can block your urinary tract and make serious complications. Sometimes, this condition requires surgery to remove the stones.

Apple cider vinegar is excellent for eliminating small kidney stones. It will also spare you from surgeries and possible side effects of consuming medicine.

Does apple cider vinegar really treat kidney stones?

If you are wondering what are the properties of apple cider vinegar that make it able to cure and protect from kidney stones, keep on reading to find the answers.

Breaks down the stone forming tissues: The acidic properties of apple cider vinegar dissolve the solid tissues which form the kidney stones. It prevents them from appearing and cures them as well.

Flushes out the toxins: Consuming apple cider vinegar makes the body eliminate the toxins thus helping protect itself from the creation of new ones.

Promotes the digestion process: Apple cider vinegar has alkalizing effects, that help normalize the digestion system and balance the creation of hydrochloric acid. This strengthens the body enough to prevent new kidney stones from forming and prevents the products in the body from creating acid.

Dissolves the kidney stones: The acidic properties of apple cider vinegar help dissolve small kidney stones and aids for them to pass through the urine easily.

How to use apple cider vinegar to treat kidney stones

Apple cider vinegar is one of the safest and most natural treatments of kidney stones and its symptoms. If you want to know how to cure kidney stones with apple cider vinegar, read on!

1.Apple cider vinegar and water

This is one of the easiest and most effective recipes for kidney stones.

Required things

• 2 tablespoons of organic apple cider vinegar
• 8 ounces of water

Process:

Mix one glass of water with 2 tablespoons of apple cider vinegar.
Stir and drink.
Consume it once a day to eliminate kidney stones.
To stop the kidney stones from occurring again drink this remedy once or twice a week.
Note: to eliminate the toxins from your body drink plenty of water along with this remedy.

2.ACV, water and baking soda
Baking soda and acv is a very effective cure for kidney stones. Baking soda has alkalizing properties that eliminate acids from the body thus preventing the formation of kidney stones.

Required things:

• 2 tbsp. of apple cider vinegar
• 1/2 tsp of baking soda
• 1 glass of water

Process:

Mix these ingredients together
Stir and drink
To eliminate kidney stones consume it twice a day

3.ACV and honey for kidney stones

Honey has antibacterial and antifungal effects that emphasize the effectiveness of ACV. It also makes it pleasant to drink.

Required Things:

• 1 tsp of apple cider vinegar
• 2 teaspoons of honey

Process:

Mix the honey and apple cider vinegar
Consume it twice a day to eliminate kidney stones
To treat the kidney stone problem effectively add a glass of water to the mixture and drink it.

4.ACV, olive oil, lemon juice and water

Lemon juice lowers the acidity in the urine which prevents the creation of new kidney stones. This is a natural antiseptic that protects the kidneys from developing bacteria. It hydrates the body and gets rid of toxins.

Required things:

• 1 tbsp. of ACV
• 2oz of organic olive oil
• 2oz of lemon juice
• 24oz of water

Process:

Take bowl and mix the olive oil and the lemon juice.
Drink it and then drink 120z of water.
Half an hour later, squeeze half a lemon in 120z of water.
Add ACV in the lemon water and stir well.
Consume this drink every half an hour to remove kidney stones.

5.ACV, coconut oil and water

One of the benefits of coconut oil is dissolving kidney stones.

Required things:

• 2 tbsp. of ACV
• 2 tbsp. of coconut oil
• 16 ounces of warm water

Process:

Put the water in a glass and add the other ingredients in it.
Mix well and drink.
Consume it regularly until the kidney stones are eliminated

6.ACV with honey and baking soda

Required things

• 1 ounce of ACV
• Honey
• ¼ of baking soda

Process:

Put the water in a glass and add the other ingredients to it.
Mix well and drink.
Consume every day until the kidney stones are removed.

7.ACV poultice

You can either drink it or apply it on the area to relieve the pain.

Required things:

• 3 tbsp. of apple cider vinegar
• 3 tbsp. of water
• A washcloth

Process:

Mix and heat the ACV and water
Soak the washcloth in it and place it on the area to alleviate pain
Leave the cloth on until it gets cold
Do this 2-3 times a day to alleviate the pain kidney stones cause.

Additional tips

To eliminate and prevent kidney stones effectively follow these tips:

Consume apple cider vinegar diluted with water only in a ration 1:10. Otherwise it can burn your throat or mouth or damage the enamel of your teeth.
Wash your mouth after drinking apple cider vinegar mixture.
Always use raw, organic, unpasteurized, extra virgin ACV.
If you suffer from gout, don’t use ACV because it can worsen the pain.
If you have any other disease, consult your doctor before you start to consume ACV.
Drink plenty of water while you are using ACV remedies. Water hydrates the body thus preventing the appearance of kidney stones.
Use ACV in your salad or as condiment to stop it from occurring again.
Avoid caffeinated drinks
Eat a healthy, low sodium diet that is high in fiber and low in fats to protect yourself from occurrence of kidney stones.
These remedies help in cases when the stones are still small and can be dissolved. But if you have severe pain caused by kidney stones and these remedies don’t help, then you must see a doctor.

Now that you know these simple and effective ACV remedies for kidney stones, I am sure you won’t let yourself experience pain caused by kidney stones anymore.


source: http://www.healthonlinecentral.com

Read More »

Treat Shoulder Pain With These Home Remedies

If you’re experiencing shoulder pain without suspecting a broken bone, use this handy self-diagnosis tool from Orthopedic Surgery and Rehabilitation center The Stone Clinic. Try the following recommended home remedies and do your best not to strain or put pressure on the shoulder. We’re almost certain you’ll feel better. But if not, it’s time to see a doctor

1. Stretch arm across the chest. To relieve pain in the right shoulder, hold your right hand out in front of you at waist height. Reach your left hand behind your elbow and gently pull your right arm to the left and across the chest. Hold for 30- 60 seconds, relax, and repeat 3- 5 times. Reverse for pain in the left shoulder. Genesis Orthopedics and Sports Medicine says if you do this and you still feel pain, lower the arm until the pain subsides. The goal is to do this exercise without experiencing pain.

2. Neck Release. Sitting upright, slowly lower the chin until you feel tension in the back of the neck. Taking care not to strain, lean the head to the left. You should feel the stretch in the right shoulder. Hold for up to 1 minute. Repeat on the opposite side. Genesis recommends repeating on both sides 3- 5 times for best results.

3. Chest Expansion. For this exercise, you will need an exercise band, rope, strap, or tie. Hold the band behind your back, grasping it with both hands. Draw the shoulders back and gently lift the chin toward the ceiling. Genesis says to breath deeply for 10- 15 seconds and then release before repeating 3- 5 times.

4. 90-90 shoulder stretch. Begin by standing in a doorway. Raise your arms so the elbows are at a 90-degree angle and the forearms form 90-degree angles with the rest of the body. Place each hand on one of the sides of the door frame. Stand so one foot is forward and the body is upright, the neck aligned with the spine. Lean forward, bracing yourself against the door frame. Hold the stretch for 20-30 seconds, as instructed by Genesis.

5. Turmeric pain reliever. Home Remedy Hacks recommends applying a home remedy of coconut or olive oil mixed with turmeric directly to the shoulder in order to benefit from the anti-inflammatory properties of turmeric. Take precautions not to lie down, as the turmeric will stain.

6. Garlic. Like turmeric, garlic is anti-inflammatory. To relieve pain, massage garlic oil into the strained shoulder, says Home Remedy Hacks.

7. Stand straight. It sounds simple, but Arthritis Research UK explains the importance of good posture in treating shoulder pain and preventing it from getting worse. Check yourself when sitting that you’re not slouching and when standing that your head is in line with your shoulders. Always make an effort to keep your shoulder blades up and back. Small adjustments can make a monumental difference.

8. Sleep right. If shoulder pain makes it difficult to sleep, try this supported sleep position, as suggested by Arthritis Research UK. Lay on your good side with a pillow under your neck and a pillow in front of the body so you have a place to prop up your arm.

source: http://naturalcarebox.com

Read More »

This Garlic Syrup Is 10 Times More Powerful Than Penicillin And Treats Numerous Diseases Including Cancer

Penicillins are used to treat infections caused by bacteria. They work by killing the bacteria or preventing their growth. There are several different kinds of penicillins. Each is used to treat different kinds of infections.

Penicillins are available only with your doctor’s prescription, however, there’s a natural remedy even more powerful…

This amazing garlic syrup is something you should always keep on hand. Not only is it practical because its ingredients are inexpensive and easy to come by but it’s also simple to make.
All you need for this home remedy is garlic, apple cider vinegar, and some honey. Although each of the ingredients has its own set of health benefits, when they are mixed together, their effects are enhanced even more.

The benefits of garlic syrup

This super healthy homemade garlic syrup will boost your immune system, lower your blood pressure levels and reduce the levels of the LDL (bad) cholesterol.

We can also say that this garlic syrup will reduce the number of colds and infections, and it’s also very useful against arthritis, gout, and joint pain.

Honey is antibacterial, antiviral, and antifungal. It’s often used to help quell a bad cough.
On the other side, apple cider vinegar contains several phytonutrients that help prevent cancer and leg cramps. Plus, it contains citric acid which can help dissolve kidney stones.

Garlic has antibacterial and antiviral properties. It also helps boost the immune system and its allicin content makes it one of nature’s most powerful antibiotic.

Ingredients:

• 8 peeled and lightly mashed cloves of garlic
• 1 cup (200ml) of organic apple cider vinegar
• 1 cup (200ml) of raw, organic honey

Instructions:
First, you need to blend the garlic, so it becomes fine. Or you can use crushed garlic. Then, you need to add the honey and the apple cider vinegar and blend for another 15 seconds, at high speed. Now, you need to pour this mixture into a glass jar. Store it in your refrigerator for 5 days.
Note: make sure you mix the mixture every day. And after 5 days, your garlic syrup should be ready.

How to use it
You should add 2 teaspoons of this garlic syrup in a glass of water and drink it in the morning, on empty stomach, immediately after you wake up. You should know that this syrup is extremely powerful, and you shouldn’t consume it directly. Always mix it in a glass of water or in your favorite smoothie.

source: https://dailyhealthpost.com

Read More »

Threatening LEG CRAMP Health Dangers And How To Never Get Them Again

There is absolutely nothing worse than the pain caused by cramps. Not only does it hurt, it slows us down and hinders our progress. Most of the time cramping pain just comes out of nowhere, but, for anyone trying to get in shape, you know just how often this particular type of pain can show up.

What follows below will teach you how to get rid of and avoid the absolute worst kind of pain, Leg cramps.

What Causes Leg Cramps?

Leg cramps are not like cuts and bruises that are caused by one outside force. A leg cramp (or any cramp for that matter) can be caused by a variety of internal issues.

In some cases, your leg cramp could just mean you are not getting enough water or specific nutrients, but, in other cases your leg cramp could be an indicator of much more serious problems such as kidney infection.

Easy Fix

Now, for those of you who are simply dehydrated while engaging in moderate or intense activities for long periods of time, the best thing you can do to get rid of your cramps is simply drink some warm water.

Warm water is suggested is because its temperature more closely resembles that of your blood, and can be absorbed into dehydrated muscles much quicker the cold water.

For individuals who are experiencing frequent leg cramps, it is recommended to increase the amount of electrolyte you consume. Electrolytes are like mini masseuses in the body that work with warm water to loosen up tight muscles and stop cramping almost immediately.  You can find electrolyte packets in your local grocery store or health supplement store.

How To Prevent Leg Cramps

Although Hydration is a great start, sometimes our bodies are lacking more than just water. Specific nutrients and minerals are needed that water and electrolytes alone cannot provide. One of the best minerals for preventing leg cramps is Magnesium. If electrolytes are the masseuse then magnesium is the massage oil.

Your body uses magnesium quit rapidly, so, to avoid cramping aim to consume about 250-300 milligrams of magnesium a day. Foods that are high in magnesium include nuts, lentils, quinoa, dark chocolate, pumpkin seeds, molasses, spinach, prepared potatoes, and fish.

Another mineral that is perfect for preventing cramps is potassium. Potassium works with sodium in the body to direct and controlee liquids. Leg cramps that are caused by dehydration are usually a result of low potassium or high sodium.

In addition to protecting you from cramps, potassium can also act as a cramp relieving agent.

As potassium enters your digestive system it will evidently go to work helping to direct fluids to the affected area. If you consume foods that are high in potassium while your leg (or any part of your body) is cramping, you will be able to provide yourself with quick relief.

Remember, although cramping happens to us all, everyone’s body is different. If you experience frequent cramping consider speaking with your doctor.


source: http://www.fhfn.org

Read More »