WHAT IS THE TAMARIND FRUIT?
The tamarind fruit is a special fruit that emanates from Asia and Africa. It is commonly used as a part of many Indian dishes. Due to its special and dainty taste it is used for cooking and it is combined with black pepper. Apart from being used for meal preparations, it also has a lot of health benefits.
MAIN HEALTH BENEFITS OF THE FRUIT:
1. Treats Hair Loss
The tamarind fruit is a great natural remedy for hair loss. All you have to do is boil the tamarind fruit until it becomes soft. After that you have to gently squeeze the liquid out of it so you can apply it on your scalp. Before you rinse it with water, you have to rub it on your head and leave it for an hour. In order for this process to have an effect you have to repeat this procedure every day to expect some results.
2. Treats Diabetes
Another health benefit from this fruit is that it helps in treating diabetes. The fruit can regulate your blood sugar levels. One way that you can use it is if you buy some tamarind paste from a store and mix it with herbs and jamun to create a mixture that can be consumed and used to help with your diabetes.
3. Improves Eyesight
In addition, tamarind fruit is very good for eye improvement and if you have problems with muscle degeneration.
4. Inflammation in the joints and connective tissue
Even though these problems appear with age it does not mean that we cannot do anything to help in aiding them. The tamarind fruit is here for that. It is a very powerful tool and it helps in reducing inflammation, pain and protecting your connective tissues. This is due to its antibacterial properties which can protect your body from infections. The fruit has a rich nutritional profile too, which can boost your immune system, detoxify your body and prevent different diseases.
5. Great for your heart
The last and perhaps the most important benefit from this fruit is that is that it can help keep your cardiovascular system healthy and control your cholesterol levels. This is due to its richness with nutrients like potassium which are great for your heart. Therefore, the fruit has been known to have been used in the ancient Ayurveda medicine for centuries.
To finish off, it is very clear that nature is there to help. You do not need to turn to medicine and pills every time you are having a health problem, sometimes a fruit- such as tamarind fruit, which is at the reach of our hands, can be used to treat our health problems.
source: http://naturalhealingmagazine.net
