How To Apply Coconut Oil Properly To Remove Dandruff And Stop Hair Loss!

Coconut oil is a well-known natural remedy that offers numerous health benefits. It is mostly used as a natural beauty product, but it can boost your health as well. Today we’re going to show you how to use the oil to eliminate gray hair and prevent hair loss.

Coconut oil has been used as a beauty and health remedy for centuries. It has been used as a remedy for numerous cosmetic problems such as gray hair and hair loss. Coconut oil can be used to prevent health and cosmetic problems without putting our health at risk. It can hydrate our hair and take care of the skin on the scalp, while also boosting our hair growth.

One of the best benefits of coconut oil is its healthy fat content. These healthy fats can improve the health of your scalp and hair and have antifungal and antibacterial properties that can relieve numerous problems. Coconut oil is a great remedy for hair loss while also promoting the pigmentation of your hair. Here’s how to prepare and use the oil:

INGREDIENTS

• 3 tablespoons of coconut oil
• 2 tablespoons of sage oil

PREPARATION AND USE

Mix both ingredients well, then boil the mixture until you get a homogenous mixture. Once you’re done, take the pot off heat and leave the mixture to cool down before use.

Apply a bit of the oil on your hair before going to bed, but remember to wear a shower cap to prevent stains on your sheets. Leave the oil to work overnight, then wash your hair as usual in the morning and you will notice results after only one try. Repeat the process once a week for best results. Additionally, you can rub a few drops of the oil on your hair and leave it to act for 10-15 minutes before rinsing with water. This will brighten your hair and make it smoother, but make sure to apply the oil only on your hair ends in order not to make your hair too greasy.

Besides improving the quality of your hair, coconut oil can also eliminate dandruff. Just apply some on your scalp and massage it in nicely, then leave it to work for 30 minutes before rinsing with cold water. Repeat the process every time you wash your hair to remove the dandruff.

By using coconut oil on your hair regularly, you will take advantage of all its health benefits. Try the oil yourself and you will be amazed by the results! Thanks for reading and don’t forget to share!

source: http://dailyhealthmedia.com

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If You Suffer From Diabetes, Hair Loss, Heart and Joint Inflammation Try This Powerful Fruit

Have you ever looked for a natural product that can help you with hair loss? Or perhaps you have diabetes and you are tired of all the medicines. Maybe you have heart diseases and joint inflammation. Look no further, we present you the tamarind fruit which is known to help with diabetes, hair loss and heart and joint inflammation.

WHAT IS THE TAMARIND FRUIT?

The tamarind fruit is a special fruit that emanates from Asia and Africa. It is commonly used as a part of many Indian dishes. Due to its special and dainty taste it is used for cooking and it is combined with black pepper. Apart from being used for meal preparations, it also has a lot of health benefits.

MAIN HEALTH BENEFITS OF THE FRUIT:

1. Treats Hair Loss

The tamarind fruit is a great natural remedy for hair loss. All you have to do is boil the tamarind fruit until it becomes soft. After that you have to gently squeeze the liquid out of it so you can apply it on your scalp. Before you rinse it with water, you have to rub it on your head and leave it for an hour. In order for this process to have an effect you have to repeat this procedure every day to expect some results.

2. Treats Diabetes

Another health benefit from this fruit is that it helps in treating diabetes. The fruit can regulate your blood sugar levels. One way that you can use it is if you buy some tamarind paste from a store and mix it with herbs and jamun to create a mixture that can be consumed and used to help with your diabetes.

3. Improves Eyesight

In addition, tamarind fruit is very good for eye improvement and if you have problems with muscle degeneration.

4. Inflammation in the joints and connective tissue

Even though these problems appear with age it does not mean that we cannot do anything to help in aiding them. The tamarind fruit is here for that. It is a very powerful tool and it helps in reducing inflammation, pain and protecting your connective tissues. This is due to its antibacterial properties which can protect your body from infections. The fruit has a rich nutritional profile too, which can boost your immune system, detoxify your body and prevent different diseases.

5. Great for your heart

The last and perhaps the most important benefit from this fruit is that is that it can help keep your cardiovascular system healthy and control your cholesterol levels. This is due to its richness with nutrients like potassium which are great for your heart. Therefore, the fruit has been known to have been used in the ancient Ayurveda medicine for centuries.

To finish off, it is very clear that nature is there to help. You do not need to turn to medicine and pills every time you are having a health problem, sometimes a fruit- such as tamarind fruit, which is at the reach of our hands, can be used to treat our health problems.

source: http://naturalhealingmagazine.net

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Thinning hair? 6 science-backed fruits that could help prevent hair loss

Hair loss is one of the most common side effects of aging and is quite difficult to deal with.  As reported by the American Hair Loss Association ( AHLA),  “Male pattern baldness (MPB) accounts for more than 95% of hair loss in men. By the age of thirty-five two-thirds of American men will experience some degree of appreciable hair loss, and by the age of fifty approximately 85% of men have significantly thinning hair.” And hair loss isn’t a strictly male disease. They also add that “Women actually make up forty percent of American hair loss sufferers.”

However, these staggering percentages don’t mean that everyone needs to be bald or live with thinning hair.  There are certain treatments, most of which are quite aggressive though, including laser treatments, hair restoration surgery, or transplants.  But, there are natural alternative available, which are as effective but completely safe to use.

The Most Common Causes of Hair Loss

The reasons for hair loss range from pregnancy or menopause in women and genetics to serious health issues in men.  Some of the conditions which may trigger thinning include stress, hypertension, and high cholesterol levels.

However, there is no need to worry too much about it, as baldness doesn’t happen in a matter of days of weeks.  This process typically takes about 15 years, which gives you enough time to make some lifestyle changes to reverse the condition.  For instance, adding a few fruits in your daily diet can slow down this process and stimulate hair growth!

Fruit & The Science Behind Why They Can Help Your Hair Grow Back

There isn’t cure for baldness yet as science hasn’t come up with a plan on how to trigger the follicle growing phase, which is the cause of hair loss in the first place.

As found by researchers at Columbia University, the enzyme called Janus Kinase ( JAK) is ‘suspended in a resting phase’ in the hair follicle, inhibiting growth. They have found that blocking these enzymes can trigger the hair follicle to grow robustly once more.

JAK enzymes are found in berries and other fruits. The fruits tested by the New Zealand Institute for Plant & Food Researching are found to contain the highest concentration of ellagic acid, the known inhibitor of kinases. Below you have the top fruits capable of blocking the enzyme and stimulating hair growth:

6 Top Fruits For Hair Growth

1. Blackberry

Although tiny, these berries are nutrient-dense and found to be the most potent fruit for hair growth. As stated by Mercola, blackberries are packed with vitamin A, B, C, E, and K, antioxidants, fiber, and minerals like folic acid, manganese, potassium, niacin, copper, and magnesium.

Apart from its vitamins, minerals, and ellagic acid which block the hair follicle enzyme, blackberry also contains phytonutrients which help fight cancer, aging, and many neurological diseases.

2. Boysenberry

Boysenberry is a cross between loganberries, raspberries and dewberries and is known for its high levels of ellagic acid. Apart from ellagic acid, it is an excellent source of folate, manganese, and vitamin K.  It is worth mentioning that it is fat and cholesterol free, too.

3. Feijoa

Also known as Pineapple Guava, feijoa is packed with potassium, vitamin C, and saponins, compounds with strong anti-cancer and cholesterol-lowering properties.

4. Pomegranate

This mouth-watering fruit can be eaten or drunk in the form of a high quality pressed juice. Apart from its ability to restore hair and stimulate its growth, it is ranked among the strongest antioxidants.

5. Rosehip

Known for its high calcium, manganese, and vitamin C content, rosehip is widely used for natural skin care. It is typically found in the form or tea blends, jams, or pure rosehip oil which can be massaged into the scalp to stimulate hair growth.

6. Strawberries

Strawberries have a robust nutritional profile and are packed with folic acid, potassium, vitamin C, and manganese, to name just a few.  They are highly versatile can be made into jams, used in smoothies, or freeze-dried to sprinkle on tea or foods.

Source:
http://besthealthyguide.com/thinning-hair-6-science-backed/
http://www.naturallivingideas.com/fruits-reverse-hair-loss/
http://www.webmd.com/skin-problems-and-treatments/hair-loss/

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Stop Hair Loss and Boost Hair Growth Naturally Using These Home Remedies

Hair is considered to be a symbol of beauty and in a specific way reflection of our identity. Our hair is at the same time public and personal and for sure affects our self-esteem.

When it comes to hair, a big problem is the hair loss. Years spent in damage from the sun, the use of hair dryers and the use of shampoo eventually affect the way our hair looks.

Also, you must be aware that even our lifestyle affects our hair as well as hormonal imbalance.

But you can always try and fix the damage done. Some amazing ayurvedic remedies might reverse and prevent your loss of hair, and here are the best ones.

1. Amla Oil

Amla i.e. Indian gooseberry its traditional use was for rejuvenation of hair and to reduce the premature hair that is gray. This is considered to be a famous solution for hair problems, and it is best for oily hair.

Instructions

• Take dried amla pieces and put them in water.
• Boil the water and leave it overnight.
• Wash your hair with this water.
• Or as another alternative, you can add amla pieces in coconut oil. This prevents balding and hair loss. You can use this mixture as a hair conditioner.

2. Oil Massage

The best treatment for your scalp and also your hair is the oil massage. Why? Because it strengthens your roots, increases your blood circulation and conditions your scalp.

Through scalp stimulation, your hair follicles shall receive more nutrients.  And besides all the benefits, you will feel amazing. There is rarely someone that doesn’t enjoy a nice massage.

Furthermore, there are many oils to choose from, such as:

Olive Oil

If you have dry strands and split ends the olive oil is the best option. Because these hair-related issues that we mentioned happen due to lack of moisture.

And the olive oil thanks to its high content of vitamin E reduces the loss of moisture.

But there is more, it also eliminates dandruff and prevents hair loss.

Also, you should know that olive oil filled with rosemary is good as hair loss treatment as well.

Neelibhringadi, Kanjunnyadi, and Kunthala Kanthi Oils

These oils can strengthen your hair and prevent the loss of hair. They are a mixture of ingredients that are Ayurvedic like bhringraj, amalaki, hibiscus, and neeli.

Coconut Oil

This oil has a low molecular weight that makes it easy to penetrate into the hair shaft.

It is the best option for dry hair. In addition, it rejuvenates the hair, reduces dandruff and helps to clean your scalp.

Nut-Based Oils

Use these oils if you want to repair the damage done or to have longer hair.

You can use macadamia nut oil or almond oil.

Instructions

• Put the oil in a bowl and heat it.
• Slowly apply it to your scalp and massage it for 10 minutes from the roots to the ends of your hair.
• Remember not to rub your hair between the palms.
• After that, keep it for one or two hours.
• Wash it off the usual way you wash your hair, using conditioner and shampoo.
• Do this once a week, for good results.

3. Henna

Henna is a natural dye. It can give a healthier and natural conceal to your gray hair.

What is good is that it doesn’t have toxins, chemicals, and ammonia.

However, it’s most important feature is that is acts as a conditioner for your hair. The regular use boosts shiny and thicker hair. In addition, it can fix your hair damage and also reduce the hair fall.

The quality of your hair will improve if you apply henna twice a month.

Instructions

• If you have dry hair, you need to mix henna with one tablespoon of coconut oil and yogurt.
• If you want to have longer hair and to promote growth, you need to mix gingli oil with 5 cups of henna.
• Note: If you have a very sensitive scalp you must avoid henna.

4. Aloe Vera

There are many benefits if you choose to use aloe vera for your hair related issues.  Because the aloe vera is among the best healing plants. Aloe vera can treat burns, moisture your skin and keep in check your general health.

But why is it good for hair loss? It is the enzymes in aloe vera that actually help to repair the dead cells on your scalp. It is a great conditioner, and it can reduce itching.

Our hair is made from protein i.e. keratin. And it has similar chemical makeup as the one from aloe vera. An additional benefit is that aloe vera helps with the hair growth.

Instructions

• To repair your hair – mix few drops of lemon juice with aloe vera gel
• For hair growth – mix coconut oil with aloe vera

5. Brahmi oil

Because of its ingredients, the bahami oils stimulates your hair growth.

Instructions

• To rejuvenate your hair, you can massage your hair and scalp with brahmi
• To make a hair pack – mix brahmi oil and yogurt.

6. Shikakai

This remedy has been used for hundreds of years as hair cleanse, due to its anti-fungal properties.

It can reduce the hair fall and can help to treat dandruff.

Instructions

• One tablespoon of shikakai mix with half a cup of avocado oil or coconut oil.
• Also, you can mix shikakai with yogurt and leave it on your scalp for 15 minutes.
• Rinse it off with water.

7.  Fenugreek

The University of Indonesia conducted a study that proved the hair growth is promoted by fenugreek.

It is used to prevent hair fall, strengthen the roots, add shine to your hair and can reduce dandruff.

To increase blood circulation around the follicles of your hair wash your hair with cooked green gram and fenugreek.

8. Bhringraj

The bhringraj oil is great as a treatment for your hair.  In the Ayurvedic practices, it was used for centuries.

It can prevent baldness and split ends, and it also strengthens the roots. In addition, it is used for a  serious hair- loss condition called alopecia.

Its leaves can reduce the premature graying of your hair.

Instructions

• You can make a paste from bhringraj
• Apply it on your scalp and leave it a few minutes,
• Wash it off with water.

In case you cannot find bhringraj leaves, you can use the dried powder.

• Take the powder and add warm water inside, just a few tablespoons.
• Apply it on your scalp and leave it for 15 minutes.
• Wash it off with water.

Additional Tips to Prevent Hair Loss

Remember not to comb your hair when wet. It will result in hair loss because it pulls more at the hair roots. You can comb your hair when it is dry. To keep the tangles away, you can use a wide-tooth comb.

Your lifestyle and diet also affect your hair. Your bones and hair have similar needs, so make sure to consume foods rich in calcium in order to promote hair growth.

Good choices are cabbage, cheese, cooked apples, and freshly prepared yogurt.

If you dry your hair with a hair dryer set at a high temperature that damages your hair. Always when possible, try to dry your hair the natural way.

source: http://dailyhealthmedia.com

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Do You Have Dry Hair, Dandruff Or Hair Loss? Here Is The Solution! It’s Safe And 100% Effective!

Did you know that you can have strong, shiny and healthy hair with THIS totally natural remedy. Yes it`s true!

Today in this article we are going to present you this natural recipe which can remove dandruff, dryness and also prevents hair loss.

The best thing about this recipe is that it is easy, so you can make it at home. Also, it is cheap and 100% natural and safe for your hair. This spectacular natural remedy gives fabulous results in short time. It will make your hair stronger nad beautiful like never before just after the first use!

RECIPE:

INGREDIENTS:

• 2 eggs.
• 2 measures spoon of olive oil.
• 1 tablespoon honey.

PREPARATION:

• Mix the honey and the olive oil in a strong container.
• Place the mixture in the microwave for 30 seconds at a medium temperature.
• Remove the warm mixture and add the two eggs little by little.
• Beat the mixture with a whisk or a fork, to mix the ingredients well.

APPLICATION:

Divide the hair into 4 parts, then apply the mixture on the scalp and massage gently to remove dry skin.

Leave it to act for about 30 minutes and try to comb the mixture towards the ends of the hair.
Then rinse your hair with warm water as usual.

Each of these ingredients will bring great benefits to your hair:

Eggs, as they are rich in vitamins A, E, B and D, which can make hair shiny, elastic and stronger. The fatty acids in the egg strengthen the roots of the hair and thus prevents hair loss, while the protein gives the hair more volume and life.

Olive oil is a great source of vitamin E that tones and nourishes your hair. It also removes bacteria on the scalp that cause itching and dryness.

Honey, is a great natural cleaner. It has vitamins and enzymes which help to eliminate irritation of the scalp (dandruff or itching).It also moisturizes the scalp, prevents sun damage and dandruff.

This remedy will solve almost all your hair problems, quickly and without side effects, and believe me you will be amazed by the results just after the first use!

source: http://dailyhealthmedia.com

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You Need To Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping Well

The adrenal glands are of high importance for the entire body. These small layered glands reside on top of your kidneys. In fact, they are important for healthy kidney function and the production of hormones – particularly stress hormones and sex hormones (estrogen and testosterone).

The adrenal glands release several hormones, like steroids and adrenaline. These hormones improve the metabolic rate, strengthen the immunity, and regulate blood pressure. They also help the body to manage stress, so problems with their release lead to numerous health issues.

Adrenal fatigue
Adrenal fatigue leads to lower levels of a number of hormones that can affect every single part of your body. Left unattended, adrenal fatigue can lead to adrenal insufficiency.
Some of the signs of adrenal fatigue include:

• Hair loss
• Poor sleep
• Brittle nails and/or dry skin
• Chronic body and emotional fatigue
• Brain fog and memory loss
• Body aches or chronic muscle pain
• Anxiety and depression
• Blurry vision
• Heart palpitations
• Hypoglycemia
• Irritability
• Lethargy
• Low blood pressure
• Low sex drive
• Muscle weakness
• Thyroid problems
• Uterine fibroids
• Unexplained weight loss or gain

The following natural homemade recipe with Brazilian walnuts will help you support the function of the adrenal gland, and here is how to prepare it:

Ingredients:

• 2/3 cup Brazilian walnuts
• 2/3 cup dried parsley leaves
• 4 tablespoons pure natural honey
• 5 tablespoons organic coconut oil
• 2 tablespoons ginger root
• 1/3 cup raisins

Instructions:
You should blend the dried parsley leaves and Brazilian walnuts into a blender and then add the honey, coconut oil. raisins, and ginger. Blend until you get a homogeneous mixture.
Consume two tablespoons of this homemade, natural adrenal gland boosting remedy early in the morning before breakfast and on an empty stomach.
You should take this dosage 2 or 3 times in an entire week. By so doing, you will give your adrenal gland a boost and you will immediately see and feel changes in your body.
Your quality of sleep will improve, your hair will look healthy and its natural luster would be obvious for all to see and your nails will not break off at the slightest aggravation. They will be healthy and very strong.

Additional tips to keep your Adrenal glands healthy:

• Avoid caffeine
• Reduce or eliminate alcohol
• Ditch the sweets
• Stop using microwave oven
• Avoid hydrogenated oils (canola, corn, and soy oil)
• Drink more water

Herbs and supplements

• Ashwagandha: Used in Ayurvedic medicine is known to help us respond to stress and balance hormones and blood sugar level. You can find it in tea, tinctures, and capsules in health food stores or online.
• Holy basil: This herb reduces cortisol levels and regulates corticosterone, promoting balance to the adrenal glands. This herb protects your hypothalamus, pituitary gland, and adrenals.
• Licorice root: It contains phytonutrient triterpenoid saponins that regulate cortisol. Licorice can be taken as a tea or in capsule form to support the adrenal cortex, regulate blood sugar, and balance hormones.
• Supplement with fish oil: Essential fatty acids from fish oil inhibit adrenal activation caused by mental stress by calming the central nervous system.
• Magnesium: This relaxation mineral reduces the production of cortisol and is responsible for hundreds of bodily functions.

source: http://www.healthyfoodhouse.com

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9 amazing foods that help prevent and reverse hair loss

It`s a popular belief that hair loss affects women only. However, the truth is that men and children are as prone to hair loss as women.  Many factors contribute to hair loss, but androgen, a hormone derived from testosterone, is believed to be one of the main causes.

The entire body is covered in various types of hair, except for the soles of the feet and the palms of the hands.  Of course, not all types of hair are the same- some of them are hardly visible while others are thicker and much more noticeable.

Hair consists of protein, a substance produced in the hair follicles. During the production of new hair cells, the old ones are removed through the skin`s surface. As a matter of fact, the hair on the surface of the skin is actually a string of dead skin cells.

Losing Your Hair: What Causes It?

An average adult head has 100,000-150,000 hairs, and most people lose up to 100 hairs on a daily basis. This is the reason why you may find hair strands on your hairbrush, particularly after showering.

There are many factors that affect hair loss, such as:

• Iron deficiency
• Stress ( physical and emotional)
• Drugs, such as chemotherapy
• Medical conditions such as thyroid disorders

Testosterone travels in the blood attached to sex hormone binding globulin (SHBG). When attached to SHBG, it`s considered inactive and when not bound, it`s called free testosterone.

Free testosterone is usually turned into dihydrotestosterone (DHT) by the enzyme 5-alpha reductase.  Low amounts of SHBG equals higher amounts of free testosterone, and more available of it to be converted to DHT. Nearly 5 percent of free testosterone is converted to DHT, the compound that cause the hair follicles to have a shorter lifespan and to shrink.

9 Treatments for Hair Loss

1. Saw Palmetto

The effectiveness of saw palmetto lies in its ability to inhibit the conversion of testosterone into DHT. High levels of this compound are linked to hair loss while high levels of testosterone are liked to hair growth.

As the conversion is inhibited, testosterone levels increase, reducing hair loss and promote hair re-growth. It is recommended to take 160 mg twice daily.

2. Pygeum (Prunus Africana)

It works by blocking 5-alpha reductase enzyme from converting testosterone to DHT.

3. Nettle Root

Just like pygeum, this herb is also known to stop 5-alpha reductase enzyme from converting testosterone to DHT.

4. Pumpkin Seeds

Pumpkin seeds are packed with delta-7 stearine, a steroid that blocks the accumulation of DHT in the hair follicle. Consequently, DHT is unable to affect the hair follicle.

5. Tomatoes, Watermelon, Carrots, and Mangoes

All of the aforementioned foods contain lycopene, a compound that blocks DHT by stopping 5 alpha reductase from converting testosterone into DHT.

6. Almonds, Walnuts, Peanuts, and Pecans

They are loaded with L-lysine, a compound that acts as natural DHT inhibitor.

7. Spinach, Kale, Cashews, Wheat Germ, and Cooked White Mushrooms

These foods are rich in zinc, a well-known DHT inhibitor.

8. Green Tea

Green tea contains Epigallocatechin-3-Gallate, or EGCG, a compound that blocks the production of DHT and reduces its levels notably.

9. Fenugreek

Fenugreek is yet another powerful inhibitor of the conversion of testosterone to DHT.

More Tips for Reducing Hair Loss

Keep optimal levels of SHBG in order to leave less free testosterone to be converted to DHT. SHBG reduces with obesity, which means that keeping a healthy body weight optimizes SHBG levels.

Since DHT is far more damaging when there are high levels of inflammation within the body, reduce inflammation by following a healthy diet high in omega-3 fats.

Biotin is yet another nutrient needed for healthy hair, as it helps create a healthy environment for the hair to grow. Solid sources of biotin include tuna, salmon, eggs, legumes, Swiss chard, peanuts, berries, bananas, and wheat germ.


source: http://besthealthyguide.com

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