5 common nutrient deficiencies found in almost everyone with a thyroid condition

The human body is quite complex system designed for survival. Rather than being made up of independent systems that direct different parts of the body, the body consists of systems which work in synergy, creating one cohesive unit.  This is the reason why deficiencies or health issues in one part of the body may affect other part of the system.

The thyroid is a great example. It is very small, even tiny, yet it takes part in many important bodily processes. For instance, the thyroid regulates growth, appetite, metabolism, muscle strength, reproductive health, and body temperature.

Deficiency or excess thyroid hormone negatively affects your health, causing many vitamin and mineral deficiencies.

5 Minerals and Vitamins You May Be Deficient In

Read on to learn about 5 vitamin and mineral deficiencies you may have in case you suffer from any thyroid-related issue.

1. Selenium

Americans are known for having mineral deficiencies, mainly due to the fact that the way our produce is grown as well as the chemicals being used during the growing process.  Selenium is an essential mineral which is of utmost importance for thyroid health, helping the conversion of T3 to T4.

It has been scientifically shown that proper selenium levels can lower thyroid antibodies.  Selenium supplementation is often suggested as few people manage to get all the selenium they need from food sources.

2. Iron

The body produces its own thyroid hormone, and many different nutrients are required for this process. For instance, iron is extremely important when it comes to thyroid hormone synthesis. Unfortunately, deficiencies in iron are extremely common, especially among women with irregular menstrual cycles or too-heavy periods.

In addition to this, iron levels have an impact on thyroid health in another, different way.  Lack of iron may lead to insufficient production of red blood cells, which in turn makes it more difficult for the body to absorb thyroid hormone.

3. Iodine

These days, many people worldwide are deficient in iodine.  In the U.S, iodized salt is the major source of iodine. As people have started using less table salt, iodine deficiencies have developed and progressed very soon.  It is very important to address this deficiency, as iodine is needed for the formation of thyroid hormone.

4. Vitamin A

While almost all supplements and multivitamins contain vitamin A, this vitamin is still very common deficiency among people with thyroid problems, or hypothyroidism in particular. In supplements, this vitamin is included as beta-carotene, which is then converted to vitamin A by the body.  In case of low thyroid hormone levels, this conversion doesn’t occur at all.

5. Vitamin D

Vitamin D, which mainly comes from natural food sources and the sun, can be a serious problem for people with thyroid problems. The compounds that start off the production of thyroid hormone often fail to function properly in case of vitamin D deficiency.

Even though many experts suggest getting as much vitamin D from the sun as possible, supplementing with vitamin D is often imperative for those with thyroid problems, especially those who live in areas that are often cloudy.

Pro D3 is one of the best supplements you can use! It contains vitamin D3, which is the form the body needs for proper thyroid function. Given that it yields 1250 percent of your daily recommended value, it is ideal for those with chronic deficiency, too.

Fixing Your Nutritional Deficiencies

In addition to eating healthy and well-balanced diet, getting enough rest, and exercising on a regular basis, you can also use natural supplements to address nutritional deficiencies. MultiPro Women is ideal solution when it comes to women, since it encompasses all vitamins and minerals outlined above, along with other nutrients needed for optimal health.

source: http://besthealthyguide.com

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Drink This Juice to Lose Weight, Regulate Your Thyroid and Fight Inflammation!

One of the most important glands in the body is the thyroid gland. However, it often happens that it doesn’t work properly. So, when the thyroid gland does not produce sufficient amounts of hormones, the condition might become chronic. This condition is known as hypothyroidism.

The thyroid hormone is responsible for the metabolism. Hence, hypothyroidism may make the metabolism slower. Women are more prone to this condition. The hormones are used as messengers to give orders to the cells in the body to do certain things. However, when the hormones are imbalanced, there is something wrong going on with your body.  There are various symptoms of hypothyroidism. Recognising these symptoms is crucial because most of the people aren’t even aware that they have hypothyroidism.

Signs of Hypothyroidism

• Dry skin;
• Irregular or heavier menstrual cycles;
• Depression;
• Impaired memory;
• Puffy face;
• Pain, swelling or stiffness in the joints;
• High sensitivity to cold;
• Constipation;
• Fatigue;
• Weight gain;
• Thinning hair;
• Slowed heart rate;
• Hoarseness;
• High cholesterol level;
• Muscle weakness or pain;

Hence, if you have been diagnosed with this issue. It doesn’t mean that you have to reach for medicines right away. Instead, there is a natural remedy, which will help you to balance the thyroid hormones. Moreover, the following remedy will promote the weight loss process, and fight inflammation.

Homemade Remedy for Hypothyroidism

Ingredients:

• 1 cup of cranberry juice
• ¼ of a teaspoon of freshly squeezed lemon juice
• ¾ of a tablespoon of freshly squeezed orange juice
• 7 cups of water
• ¼ of a teaspoon of dry ginger
• ¼ of a teaspoon of nutmeg
• ½ teaspoon of Ceylon cinnamon

Instructions:

You should first boil the water. Then, add the cranberry juice and the spices. Simmer the ingredients for 20 minutes. Next, leave it to cool down and add the orange and lemon juice. You should consume this remedy throughout the day.

Moreover, avoid the following habits because they make this condition worse.

source: http://unknownremedy.com

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5 Bad Habits That Make Thyroid Problems Worse

The thyroid gland affects nearly all metabolic processes in the body. Thyroid diseases are becoming a common problem for many people around the world. It can lead to problematic sleep, mood, metabolism and memory. However, don’t let this problem distress you because there are some tips that can help you with the condition. You just need to make some changes in your daily routine and lifestyle in order to manage it.

These are the 5 habits that need to be ignored when dealing with a thyroid condition:

ALLOWING STRESS BLOW UP

Stress and thyroid condition can impair memory in the long term. Stress restrains the thyroid and the secretion of its hormone. They are already in danger in patients with a form of thyroid disease. Try to reduce your stress levels when dealing with a thyroid problem.

SMOKING

Thyroid problems can escalate with smoking. This happens because of the cyanide presence in tobacco smoke. It is an anti-thyroid agent that prevents the gland from synthesizing hormones that connect to their receptors.

Liver, alongside other organs can be damaged with this habit.

SOY CONSUMPTION

Soy consumption is dangerous, especially for people experiencing thyroid condition. It contains numerous c=ingredients that hurt the thyroid gland. For instance, goitrogens prevent the thyroid gland from synthesizing hormones and metabolizing iodine. Moreover, soy holds back the effectiveness of many thyroid treatments.

EATING TOO MUCH RAW CRUCIFEROUS VEGGIES

Eating too much cabbage and turnips can harm the thyroid function in people with iodine deficiency. It occurs due to glucosinolates in these vegetables, which the body transforms into goitrin. Goitrin is an ingredient that obstructs the secretion of hormone. So, you can still eat these veggies, but do not over consume them.

IGNORING DOCTORS ADVICE

Not treating properly your thyroid condition can trigger a serious damage. You need to get help from a naturopath or dietician who will examine your condition and offer recommendations.

DO AND DON’T WHEN DEALING WITH THYROID CONDITION:

Foods to eliminate when dealing with an underactive thyroid:

• Anything with gluten or white flour. It has been proven that it is very congesting for the body and gluten actually suppresses the thyroid. So, if you know it is slow, it is genetically weak, that is the first thing that must go.
• Dairy products. They are very mucus forming, very congesting and also full of hormones and antibiotics that create chaos in the body. Remember you hormone health is like a symphony in the body. When one organ is out of balance, it is going to affect the entire synergy of the body and you are simply not going to feel well.
• Sugar. It also affects your thyroid and many other areas, including the brain. Probably this is not something you hear for the first time. These three foods are inflammatory and will create a hormonal mess in your body. Be extremely careful with that because hormones are messengers that give direction for activation of all your vital functions in the body.

Foods to add when dealing with an underactive thyroid:

• Kalp.
• Liquid iodine.
• Organic herbs that should be taken for 5 months to a year.

An additional tip:

No matter if you are experiencing low or over producing thyroid, make sweating therapy your friend. Your thyroid is connected to your skin, which is considered to be the third kidney. It is the largest organ of the body and that’s how the body is trying to eliminate the whole junk. So, make sure you sweat.

source: http://www.healthyandnaturalhouse.com

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Did you know you can heal your thyroid with coconut oil? Just Do this

These days majority of Americans suffer from symptoms like weight gain, loss of libido, ringing in the ears, hair loss, brittle nails, constipation, fatigue, sensitivity to cold, headaches, insomnia, dry skin, cold hands and feet, frequent infections, dizziness, hoarse voice, and joint aches.

Nearly 65% of the American population is overweight, 27% is clinically obese.  It has been scientifically shown that the underlying cause of weight issues, particularly among women, is an underactive thyroid.

Since coconut oil is saturated and very stable fat, the body is not hampered with oxidative stress.  Unlike vegetable oils, it doesn’t require the enzyme stress, preventing T4 to T3 hormone conversion.  Being stable oil is not the only reason for this, though.  It is processed differently in the body and doesn’t need to be broken down with assistance of enzyme-dependent processes.

In addition to this, given that the liver is the place where damage from oxidized and rancid oils as well as a conversion of T4 to T3 occurs, removing long-chain fats from the diet and swapping them from medium-chain fats found in coconut oil, may eventually help rebuild cell membranes and increase enzyme production.

Although further research on the topic needs to be done, people replacing polyunsaturated oils with coconut oil are reporting many positive effects. For instance, Donna  and Sharon have undergone notable improvements in her thyroid health.

 “I’ve been on coconut oil since September 2002 and, although, that doesn’t seem like long, it has changed my life and the lives of my family and friends. My weight actually went UP when I started on coconut oil but I felt so GREAT! Being hypothyroid, I was on Synthroid and Cytomel and had been for years, but with inconsistent results and feeling worse. Other changes besides the addition of coconut oil were the complete removal of soy (and that is a major challenge in itself!), all trans fatty acids, no refined sugar, and organ cleanses seasonally.

My thyroid meds were discontinued with my doctor’s knowledge as I was getting too energetic and having trouble sleeping! [Imagine], from being a ‘sleepaholic’ couch potato that was cold! My weight stayed steady until the last three weeks and it has now started the downward move. My goal was health and just believed the weight would come off when I found the right diet and exercise routine that my life was comfortable with. I’ve tried removing the coconut oil but my energy drops and I don’t feel as good,” Donna explains.

Furthermore, Sharon writes the following in the coconut-info discussion group:

“I have had the same problem with sluggish metabolism and weight gain since having children. Even a no-calorie diet (fast) for 5 days did not work. As soon as I started taking Virgin Coconut Oil, the fat began to melt and I have lost 20 pounds. Over the same period of time, my 13-year-old daughter who was very chubby and very worried about it, but could not bring up the self-control to renounce some of her favorite fatty foods, lost about 10 pounds. She now has the perfect figure, to her great joy! Pants she was bulging out of a year ago hang loose on her!”

Tips on How to Nourish Your Thyroid

• Eat healthy oils like coconut oil, extra virgin olive oil, and butter
• Avoid commercial salad dressings which are packed with unhealthy fats and prepare your own instead
• Eat iodine-rich foods like black seaweed, kelp powder, kombu, and smaller coldwater fish
• Supplement with zinc, selenium, B vitamins, vitamin C, and vitamin E
• Juice cranberries and radishes on a regular basis
• Limit exposure to mercury and fluoride
• Exercise

source: 

http://besthealthyguide.com/know-can-heal-thyroid-coconut-oil-just/

http://livingtraditionally.com/help-thyroid-virgin-coconut-oil-1/

http://articles.mercola.com/sites/articles/archive/2003/11/08/thyroid-health-part-two.aspx

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90 % of breast and thyroid cancer can be prevented with this one mineral

Iodine was discovered in the 1800s and has been widely used in the treatment of goiter ever since.  In 1924, Americans have started to use it as an additive to table salt in order to address the high prevalence of iodine deficiency.

While the fact that iodized salt is enough to meet body`s requirements, studies show that iodine in table salt has quite poor absorption, which means that the body doesn’t fully absorb it.

Recommended Daily Allowance

For adults, the RDA of iodine is 150 micrograms, for pregnant women 220 micrograms, and it`s 290 micrograms for lactating women.  These dosages were established to prevent goiter, but they don’t supply the body with enough quantities needed for optimal thyroid, immune system, and endocrine system function.

According to findings of the National Health and Nutrition Examination Survey, iodized salt hasn’t helped eliminate iodine deficiency whatsoever. They have indicated quite low levels of iodine in over 50 percent of the population.

Healthy iodine levels are vital for all aspects of health; as a matter of fact, doctors have used iodine in medical practice in the past, typically using a gram of potassium iodide, which contains 770 mg of iodine.

According to Dr. Albert S. Gyorgi (1893–1986), the physician who discovered vitamin C, “When I was a medical student, iodine in the form of KI was the universal medicine. Nobody knew what it did, but it did something and did something good. We students used to sum up the situation in this little rhyme:

If ye don’t know where, what, and why
Prescribe ye then K and I.”

Iodine’s Role in the Body

Not only iodine has critical role in thyroid function and proper metabolism, but it is also needed for healthy immunity and offers many therapeutic benefits like anticancer, antiviral, antiparasitic, and antibacterial properties.

Apart from the thyroid, the glandular system is yet another storage site for iodine. The brain, prostate, breasts, and ovaries also contain high amounts of iodine, and literally every cell in the body relies on this element.  In case of iodine deficiency, all storage sites become depleted, increasing the risk for many conditions, even cancer.

Hypothyroidism and Its Symptoms

As explained in the book Iodine, Why You Need It, Why You Can’t Live Without It, the thyroid needs iodine for the production of its hormones and regulation of body`s metabolism. Hypothyroidism is a condition characterized by a low metabolic rate and symptoms like dry skin, muscle cramps, cold hands and feet, inability to concentrate, menstrual irregularities, poor memory, high cholesterol levels, puffy eyes, and weight gain.  This condition is very common in iodine deficient individuals and it has been found that iodine supplementation goes a long way in improving its symptoms.

Iodine As An Anti-Cancer Nutrient

The natural life cycle of healthy cells revolves around growth, division, and death. Apoptosis is a natural process, referring to the death of body`s cells. The already exhausted cells are continually swapped for new cells. Apoptosis regulates cell division and ensures normal life cycle. However, abnormal cells naturally don’t undergo this process and their abnormal growth eventually wreaks havoc to the body.

It has been scientifically shown that iodine is a potent anticancer nutrient that supports apoptosis when taken in large quantities, meaning quantities exceeding the RDA. It has been also shown that chronic deficiency and the inability t use iodine set the stage for breast cancer, uterus cancer, prostate cancer, and ovaries cancer.

Causes of Iodine Deficiency

The most common causes and contributing factors for iodine deficiency are as follows:

• Deforestation, poor farming practices, and soil erosion, all of which deplete minerals from the soil, causing the crops to be low in iodine
• Exposure to toxic chemicals
• The replacement of iodine as bread dough ingredient which resulted in thyroid disorders and thyroid cancer
• Exposure to chlorine and fluoride

Sources of Iodine

• Sea weed are quite concentrated source of iodine
• Soil around oceans is an excellent source of iodine
• Sea veggies, animals that graze near coastal areas
• Crops grown in iodine-rich soil
• Supplements

Testing for Iodine Levels

The research done by physicians Guy Abraham, M.D. (former professor of medicine at UCLA); David Brownstein, M.D. (author and Director of the Center for Holistic Medicine in W. Bloomfield, MI); and Jorge Flechas, M.D. (Director of Flechas Family Practice in Hendersonville, N.C.), shows one again that the body needs more iodine than the suggested RDA.

Guy Abraham, Brownstein and Flechas have created a method of measuring iodine levels that is based on two parts. The first one is urinary spot test and the second involves urine loading test. The first one is designed to establish the baseline of iodine in the body and is followed by supplementation with 50 mg of iodine and 24-hour collection of the urine. Both samples are then sent to laboratory for testing.


source: http://livingtraditionally.com/iodine-vital-mineral-treats-breast-cancer-successfully/

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No More Pills For Your Thyroid Problems, This Is The Solution That Doctors Hide From You

Hypothyroidism is a disorder that occurs when the thyroid gland fails to produce the thyroid hormone in adequate amounts according to what the body needs. By decreasing its function and lowering thyroid hormone secretion, we are faced with this dysfunction that affects millions of people around the world, with women bringing the figures to higher levels, being 10 times more likely than men to suffer Of problems in the thyroid glands, especially if they are over 35 years of age.

Some of the ways in which thyroid gland problems affect our lives are:

– Chronic fatigue

– Nervousness and irritability

– Changes in appetite

– Low Libido

– Dry Skin

– Disorders in the metabolism

– Menstrual disorders

– Feeling cold

– Hypertension

– Muscle pain

– Changes in the texture of the hair

– Difficulty in conceiving

– Neck discomfort and hoarse voice

– Difficulty getting to sleep

This generates the need to make changes in our life from the treatments we must follow, but these treatments are often invasive or generate side effects.

That is why today we will teach you to prepare a home remedy and natural without side effects for all those who have thyroid problems due to lack of iodine.

Take note of these ingredients:

– 1 glass container

– 40 green walnuts

1 kilo of organic honey

Preparation:

1- Wash the nuts well and with a very sharp knife makes small cuts in them. Place the walnuts inside a glass bowl and cover with honey.

2- Place them in a place where they receive direct sunlight for about 40 days.

3- After 40 days, strain the preparation by removing the nuts and preserving only the filtered liquid.

How is it taken?

Take three tablespoons a day for a while before each meal for a week. After that time, only take one tablespoon daily for a while before breakfast.


source: http://dailyhealthmedia.com

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