Have a migraine headache? Place a banana peel on your forehead for an incredible effect

Migraine is an extremely common health problem, affecting 1 in 5 women and 1 in 15 men.  Statistically, over 47 million Americans suffer or have suffered from this debilitating condition. Migraines are described as throbbing sensation which may last from a few hours to a couple of days.  There are three types of migraine:

• Migraine with aura: The specific signs occur right before the attack begins, like seeing flashing lights
• Migraine without aura: The attack begins without any specific signs
• Migraine aura without headache: It is also known as silent migraine, where migraine symptoms do occur, but a headache doesn’t develop

Most people reach for painkillers to alleviate the pain, but a doctor named Fayyaz Ahmed claims that taking painkillers regularly may actually be the cause of many headaches or migraines.  Taking painkillers on a regular basis causes the body to get used to them, and when they wear off you get another migraine attack.  As you can see, this is a vicious cycle, and it seems even impossible to get out of it.

Another reason to avoid painkillers is the fact that most of them, especially the stronger drugs,  might be highly addictive. Each time you stop taking them, adverse side effects step in, causing you to take even more.  Hence, the best way to treat a migraine and any other pain is to use a more natural approach.

5 Migraine Headache Remedies

1. Feverfew

This plant has been long used as natural remedy as well as an effective preventative measure against migraines.  The recommended daily dose is 250 mgs.  It can be taken as a supplement, but the fresh herb can be made into delicious tea or its leaves eaten fresh.  One of its key compounds called parthenolide helps prevent inflammation and stop the blood vessels in the brain from contracting.

2. Butterbur

Butterbur is obtained from the butterbur plant, a small shrub. It contains substances like isopetasin and petasin, both of which reduce inflammation and help work to produce spasm. It can be taken as powders, capsule, and as an extract.  The recommended daily dosage is 50-100 mg.

3. Ginger

Ginger has been used for culinary purposes for more than 2000 years. It is mostly used to cure upset stomach, diarrhea, and nausea.  It is one of the most potent anti-inflammatory agents known to mankind.  It can be used as powder and added to food or taken in the form of capsule.

4. Basil Oil

Basil oil is obtained from the herb Ocimum basilicum and is mostly used to treat stress, migraines, headaches, nausea, cramps, and vomiting.  You can apply a few drops on the palm and inhale for relief.  Another option is to massage a few drops to your temple. Ultimately, you can use a cold compress by adding a few drops in a bowl of cold water, dip a cloth in the solution, and place it on the forehead.

5. Banana and Ice Compress

According to Mayo Clinic, temperature therapy is a good way to great migraines. You can either apply a cold compress to the forehead or wrap ice in a banana peel and hold on the forehead for 15-20 minutes.  The potassium found in the banana peel combined with ice helps alleviate the sensation of pain.

source: http://besthealthyguide.com

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Castor Oil – solution for menstrual pain headache and many others!

Medical properties of castor oil are mainly well-known things, but the less known fact is that the wraps of castor oil may be the biggest blessing that this plant can provide.

Castor oil is obtained from the seeds of Ricinus communis, which has its roots originally from India. The development of archaeology was established that this oil was used frequently in the traditional Indian medicine, then in China, Egypt, Greece… This plant loves a tropical climate but it feels quite well also in the Mediterranean, where now is widespreaded.

Many of us have heard that castor oil is classified in a very toxic plant and this information is very much true. Castor beans contain glycoprotein, powerful poison ,,Ricin”, which is deadly even when inhaled. Now the question arises: “What is the healing?” Raw fruits are certainly not. Healing is a castor oil derived from fruit plants, because the process removes poison, and is completely safe for every kind of use, which means external and oral.

The word “safe” for oral use refers, of course, at the recommended doses, as with many other natural remedies.

For the unique healing properties of castor oil is ricinoleic acid responsible. It has a slightly irritating effect on the skin. As lining and penetrates through the skin, and that may help in the treatment of internal organs. It stimulates circulation and immune system. A scientific study published in the journal “Journal of Naturopathic Medicine” in 1997 showed that daily application of castor oil packs can increase the production of T-lymphocytes, which are the carriers of cellular immunity, therefore it’s an important link of the immune system. Moreover, ricinoleic acid is active against fungi, bacteria and viruses.

Wraps of castor oil reduce inflammation, stimulate the secretion of toxic substances, speeds up the healing of tissue. They are used for cleansing the liver, gallbladder treatment, fibroids and ovarian cysts. Then, to relieve headaches, menstrual pain, calming swollen lymph nodes. Simply apply the oil on a soaked cotton wool, gauze or cotton fabric, and press on the stomach in the area of ​​problematic organs. Over coating put a piece of non leaks material, and the whole area will be well warmed. Used cotton doesn’t need to be thrown, but next time just needs to be refreshed with new amount of oil. After some time the cotton will be saturated enough and in the next few days won’t be necessary to add a new oil capacity.

Medicinal properties of castor oil.

• It is an excellent laxative (to treat constipation drink in the evening from half to one teaspoon, but no more than 7 days).
• It is useful for new mothers because breast massage with castor oil stimulates milk production.
• Massage castor oil relieves the symptoms of rheumatism, arthritis and gout, as well as the feeling of fatigue, mental exhaustion, melancholy and depression.
• It gives excellent results in cosmetics. It is extremely useful for slowing down the aging of skin and wrinkle formation by stimulating the production of collagen and ductility. In addition, it hydrates and cleanses the skin.
• It stimulates the growth of hair, eyelashes and nails, and with regular use it removes dandruff.
• Castor oil removes warts if no more than twice a day is well rubbed with a few drops of oil. The process is repeated until the wart does not dry out and fall off.
• Castor oil should not be drink by pregnant women, people with inflammation of the kidneys, stomach pains or any intestinal infection.

source: https://healthyfoodusa.com/

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