The Vitamins, Minerals and Herbs You Need to Treat Vertigo and Osteoporosis at the Same Time

New research has found a link between vertigo and osteoporosis, suggesting that most people who suffer from one condition are also suffering from the other. This is not surprising as both conditions occur due to a same cause and both treatments are very similar. The combination of various vitamins, minerals, and herbs can help you treat both vertigo and osteoporosis at the same time.

According to a study published in the medical journal Neurology, people who suffer from vertigo (feeling dizziness and falling even when the body rests) are very likely to experience bone loss at the same time.

Moreover, those suffering from osteoporosis are three times more likely to have vertigo.  Those diagnosed with pre-osteoporosis are twice as likely to have vertigo as those with normal bone density, the research shows.

This link was much visible in women and nearly 75 percent of those diagnosed with vertigo had pre-osteoporosis or osteoporosis while 43 percent of patients didn’t experience dizziness.

Cаlcium is the Link Between Vertigo аnd Osteoporosis

Even though vertigo can be caused by many different things, such as Meniere`s disease or inflammation in the inner ear, loose calcium carbonate crystals which move through the sensing tubes of the inner ear is considered to be the major cause.

Both vertigo and osteoporosis mainly affect post-menopausal women as their low estrogen levels cause the bones to release more calcium into the bloodstream. The increase in “free” calcium also prevents the body from eliminating the crystals from the inner ear.

According to the study аuthor Ji Soo Kim, MD, PhD, of Seoul Nаtionаl University College of Medicine in Koreа, “Women most often hаve their first cаse of vertigo in their 50s, when they аre аlso hаving а drop in bone mаss due to loss of estrogen.”

Cаlcium is one of the Key Nаturаl Remedies for Vertigo аnd Osteoporosis

Even though there is mounting evidence that supplementing with calcium slows down the rate of bone loss in post-menopausal women, Dr. Kim believes that the relation between estrogen, vertigo and bone loss is vague, as men diagnosed with vertigo are also at risk of having thinning bones.

Therefore, although menopausal women may benefit from calcium supplementation, men, and women of all ages should take calcium on a regular basis. As a matter of fact, doctors recommended getting adequate amount of calcium since the early age.

In a nutshell, calcium is one of the critical minerals needed for the formation of bones. Lack of calcium makes the bones brittle and more prone to fractures. In addition to this, calcium is one of the best remedies for vertigo due to the fact that it removes crystals from the inner ear.

Additional Remedies for Vertigo and Osteoporosis

Besides calcium, you should also consider magnesium and vitamin D supplementation as calcium is not as easily absorbed by the body without them.  So, to avoid other health issues and promote bone health, make sure you combine calcium with these nutrients!

Ultimately, there is herb which ranks among the best remedies for vertigo and osteoporosis. We are talking about gingko biloba, a Chinese herb with numerous health benefits. Like calcium, magnesium and vitamin D, in addition to the gingko biloba benefits for people suffering from vertigo, the herb has been found to enhance bone health for people osteoporosis. It can be found in a form of capsules, tablets, extracts, and dried leaves.


source: http://www.beautyhealthpage.com

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VERTIGO: 6 Easy Natural Fixes That You’re Not Doing

Vertigo symptoms appear out of the blue and are mostly manifested by ringing in the ears and vision problems. In brief, having a vertigo feels like the world is spinning around you!

Natural Remedies For Vertigo

Vertigo is a complex medical condition whose symptoms are a blend of various disorders. While only an estimate, more than 40% of people over the age of 40 experience vertigo at a certain point in their life.

Dizziness or spinning sensation is the most common vertigo symptoms, usually accompanied with ringing in the ears, abnormal eye movement, headaches, nausea, and perspiration.  The symptoms typically last for a few minutes to a couple of days, depending on the cause.

Although mild dizziness could be associated with lack of sleep, malnutrition, or fatigue, vertigo is typically caused by a larger group of issues. Looking at various issues and getting to the underlying cause is the key to fighting off this condition.

In most cases, diet is the major contributing factor to vertigo. Combining healthy eating, stress reduction, and certain forms of therapy may help conquer vertigo.

1. Follow a Healthy Diet

The food you eat is the first place to look for potential causes of vertigo.  Eating a healthy and balanced diet prevents inflammation and dehydration, which in turn limits the occurrences of this condition.

Hypertension and inflammation are both associated with a difficulty in staying hydrated.  Aim at eating more hydrating foods, such as spinach, lettuce, celery, kale, avocados, and bananas.

It is recommended to include healthy fats in your diet as well, including coconut oil and fatty fish. They help reduce inflammation and maintain good health.  To combat inflammation, you should also consume anti-inflammatory herbs and spice, such as turmeric, ginger, and cinnamon.

2. Supplements

Taking the right supplements is also beneficial in case of vertigo. Below you have a few suggestions:

• Calcium and Magnesium:  Needed for maintaining nerve impulses and to help prevent dizziness
• Ginkgo Biloba:  Boosts circulation to brain by increasing oxygen supply, which in turn boosts brain function
• Choline and Lecithin:  Needed for normal nerve function and improve brain function
• Coenzyme Q10:  Strong antioxidant which is beneficial for improving circulation to the brain
• Vitamin B complex:  These vitamins are required for normal brain and central nervous system function.
• Vitamin B3 (niacin):  Boosts cerebral circulation.
• Vitamins C and E:  Anti-inflammatory and improve circulation.

3. Stay Hydrated

Besides eating healthier, make sure you drink sufficient amounts of water too.  Although an average person needs to drink 8 glasses of water daily, this need varies depending on the body size and lifestyle. Do a little research to see how much water you need to drink a day.

Additionally, reduce your alcohol, caffeine, and sugary drinks intake, all of which can lead to dehydration.

4. Use Vestibular Physical Therapy

As the name itself suggests, this physical therapy focuses on the vestibular organs, the ones that send signals to the brain and maintain balance.  If ear infection or any other ear problem is the cause of your vertigo, this therapy will help solve the inner-ear issues.  Besides this form of therapy, any type of activity which increases hand and eye coordination helps prevent dizziness and vertigo.

5. Reduce Your Stress Levels

Since stress and inflammation typically go together, reducing stress helps limit inflammation. Consequently, this may reduce some of the vertigo symptoms or reduce its severity.  Besides increasing inflammation, stress also makes it difficult to get a good night`s rest, lead to a healthy lifestyle, and getting regular exercise.

To manage stress, try using meditation and deep breathing techniques to calm your mind.  Using essential oils, performing some exercise, or taking a warm bath can help a lot, too.

6. Get Enough Rest

Lack of sleep and chronic fatigue increase the risk of vertigo and dizziness, so getting 8 hours of sleep each night is of utmost importance. It has been scientifically found that an average adult needs at least 7 hours of sleep while teenagers need at least 10 hours of sleep.  As for elderly individuals, they need the least, which is about 5-6 hours.

In a nutshell, if you experience any of the vertigo symptoms once or twice, start looking into the potential cause and follow the suggestions above.  Start with a healthy diet, reduce stress, get enough rest, and supplement wisely in order to limit your chances of vertigo.


source: http://besthealthyguide.com

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