7 Natural Remedies That Will Prevent & Fight A Cold Or Flu

Did you know that boosting immunity is  the key to fighting any illness  or disease?. To do so and stay healthy, you should get enough sleep, exercise on a regular basis, and eat a balanced. Balanced diet is an umbrella term for any diet that is low in processed foods and  refined, but packed with  fruits and veggies, especially those high in vitamins A and C.

However, during the cold and flu season following a healthy lifestyle is simply not enough. At this point, chances are you might need an extra help.  The good news is that the 7 natural remedies below work wonders when it comes to both preventing and fighting a cold or flu. Therefore, when the cold stings and the flu bites, these remedies are the first things you should reach for!

1.      Detox Baths

Detox bath, using Epsom salts or magnesium flakes along with two tablespoons of baking soda, helps relax, remove toxins from the body, and absorb minerals which boost immunity.

2.      Elderberry Syrup

Elderberry is an amazing fruit which can help treat cold and flu symptoms, reduce congestion, treat conjunctivitis, and detoxify the entire body. It is abundant in flavonoids and antioxidants which fight off free radicals. In case the fruit is not available at the grocery store, get Black Elderberry Syrup online.

3.      Vitamin C

Vitamin C is known as an immunity booster and a potent flu-fighter.  Preparing Non-GMO Vitamin C Gummies is one of the best ways to protect yourself and get ready for flu season.

4.      Ginger

Ginger is a potent anti-viral, antiseptic, antioxidant, and anti-inflammatory agent. It has an ability to suppress a cough, soothe the stomach, reduce pain, and treat pain.  You can either make your own ginger ale or breathe in the steam from hot Ginger tea to reap its benefits.

5.      Raw Honey

It has been scientifically shown that children who get a dose of raw honey cough less and sleep much better when compared to those who get cough and cold drugs. Not to mention the side effects of over-the-counter drugs!  Make sure you get a good quality raw honey.

6.      Probiotics

Probiotics are specific bacteria, fungi and yeast, which are needed for the normal function of the digestive tract.  Probiotic balance improves digestion, forms the line of our immune defense , and boosts nutrient absorption.  The best way to include probiotics into your diet is to add them to milk, juice, water, and smoothies.

7.      Garlic

Garlic is a powerful antifungal and antibacterial agent which has the ability to kick off any illness. It also works as natural antibiotic.  It is recommended to take it raw during the cold season as its potency decreases when cooked.  Preparing flu fighter garlic soup is a good way to boost your health and protect yourself from the common cold and flu.

source: http://besthealthyguide.com/natural-remedies-prevent-fight-cold/

Read More »

Say Goodbye to Cough Phlegm, Flu, and Clean the Lungs Forever With This Old Remedy

If you often deal with a persistent cough and flu, you probably know that the medicines prescribed can only help temporarily. So, if you want to solve the issue once and for all, you should try a natural alternative. Hence, one of the most powerful and effective natural ingredients are carrots.

The carrots are extremely healthy and packed with nutrients. They are a great source of vitamins such as vitamin A and B6 and beta-carotene. Moreover, they provide a wide range of health benefits. For instance, carrots can lower the bad cholesterol levels, improve the eye health, and due to the carotene antioxidants, carrots can reduce the risk of cancer. What’s more, carrots are also incredibly effective at clearing phlegm from your lungs.

Due to the amount of vitamin A in carrots will help strengthen the immune system, reduce the symptoms of respiratory problems, especially asthma. Hence, all this makes carrots a great remedy for respiratory issues and for boosting the immune system.

Additionally, when combined with honey, the benefits are even maximised. Honey is considered to be a miracle food. It is rich in calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. It has the ability to reduce coughing and reduce the symptoms of respiratory illnesses.

Hence, we decided to present you a remedy, which will treat all of the above-mentioned issues. You will forget about a cough and flu.

Homemade Cough Syrup

Ingredients:

• ½ kg of carrot
• 3-4 spoons of honey
• water

Instructions:

First, cut the carrots into small pieces and place them in a pot. Then, fill the pot with water until the carrots are submerged. You should boil the carrots until they soften. Then, remove them from the pot, and add them in a blender. Also, add the leftover water and the honey and blend well. You should consume 3 tablespoons daily. You should experience significant improvements within two days.

source: http://unknownremedy.com

Read More »