Healthy reasons you should be eating cucumber every day

Cucumbers abound in the summertime. As part of the squash family, once a plant takes off, you can get more cucumbers than you know what to do with. Besides being great for making pickles and putting on your eyes to relieve the puffiness, cucumbers have a lot of other uses.

They are vitamin and mineral powerhouses, containing vitamins C and K, magnesium, potassium and manganese. Their health benefits go beyond simple vitamins and minerals, though. Here are 5+ ways eating cucumbers benefit your body.

1. Hydration. Cucumbers are mainly made up of water, so Medical News Today says that snacking on them throughout the day during the summer is a great way to help your body stay hydrated. You can also make refreshing cucumber water by thinly slicing 1 English cucumber and placing it in a pitcher. Fill the pitcher with 1 quart of seltzer water and 1 quart of regular water. Let it sit in the refrigerator for two to four hours to infuse the cucumber into the water. Strain the cucumbers out and enjoy your drink.

2. Brain food. According to Huffington Post, cucumbers contain fisetin, which has “the ability to reduce the impact of age-related neurological diseases on brain function.”

3. Antioxidants. Healthline reminds people that cucumbers contain lots of antioxidants to help repair the damage free radicals do to your body. Enjoy cucumber salad by cutting up 2 English cucumbers and 1 medium onion. Mix 1/4 cup white vinegar, 1/4 cup water, 1 tablespoon sugar, 1 teaspoon salt and 1/2 teaspoon black pepper. Pour the mixture over the cucumbers and onion and mix thoroughly. Garnish it with chopped fresh dill.

4. Bone health. As you age, keeping your bones healthy becomes even more important. Medical News Today reports that cucumbers are an important source of vitamin K which is necessary to strong bones.

5. Anti-inflammatory. For those who suffer from arthritis or stiff joints, Huffington Post shares that cucumbers contain flavonoids which help reduce inflammation in the joints. You can enjoy some cucumber juice by peeling 1 1/2 pounds of cucumber and chunking them. Place them in a blender and puree them. Strain them twice to get just the juice out of the mush.
Add 1 cup of sugar, 3/4 cup lime juice, 4 1/2 cups water and 28 grams of grated ginger. Let it chill and then enjoy.

6. Weight loss. Cucumbers make great snacks if you’re trying to lose weight. With only 16 calories to one cup of cucumber, Healthlinerecommends keeping them around to snack on.

Because cucumbers are so healthy, find other creative ways to enjoy your cucumbers throughout the year.

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How to Get Rid of Kidney Infections Naturally

How to Get Rid of Kidney Infections Naturally

Kidneys are the two bean-shaped organs that are found in all the vertebrates. These are located at the back of the abdominal cavity, below the rib cage. One kidney is located on the right side of the spine and another kidney is located on the left side of the spine.

The kidneys are the important organs of our body. Each kidney contains millions of filtering units that are known as nephrons. They work as efficient filters and help to keep the composition of the blood stable, which in turn helps the body function properly. The kidneys filter about 120 to 150 quarts of blood daily and produce 1 to 2 quarts of urine, which mainly contains extra fluid and waste material.

Kidney infection can happen to anybody but women are more prone to this in comparison to men as women have shorter urethra which makes the bacteria reach the kidneys easily. Also, younger women and children are more vulnerable to kidney infections.

What is Kidney Infection

A healthy pair of kidneys leads to a healthy body as kidneys play an important role in the functioning of the human body. But sometimes kidneys get affected with some kind of infection, which impacts the proper functioning of the kidneys.

Kidney infection, which is medically termed as pyelonephritis, starts in the urinary tract and then through the urethra it enters into the kidneys. Urinary tract infection (UTI) leads to kidney infection most of the times. It causes unbearable pain and if not treated early may cause serious health concerns like kidney scarring, blood poisoning and pregnancy complications.

Causes of Kidney Infection

There are various causes due to which a person may suffer from kidney infections.

Due to blockage in the urinary tract: If your urinary tracts are blocked due to some factors like the kidney stone or an enlarged prostate gland in men or some abnormality in the structure of your urinary tract,  then it will slow down the urine flow. Your bladder will not be emptied easily and completely when you urinate, which will ultimately lead to kidney infections.

Due to certain medical conditions: If the person is suffering from certain medical conditions like diabetes and HIV, then he or she is more prone to kidney infections.

If the nerves around the bladder are damaged: If the nerves around your bladder or spinal cord are damaged then you will not be able to know when you get affected with UTI, which in turn may cause the kidney infection.

Due to the use of the catheter for a longer period of time: If you are using a catheter for a longer period of time due to certain medical conditions, then you are more prone to kidney infections.

If you are suffering from vesicoureteral reflux:  In this condition, urine flows backwards from the bladder into the kidneys, thus cause kidney infections.

Kidney Infection Symptoms

Now, it is very important to know the various symptoms of kidney infections so that it will be easier for you to detect as well as treat it at the earlier stage.

• If you see blood or pus while you pee
• If you get fever or chills regularly
• Decreased appetite
• If you experience pain in your groin, lower back and side
• Pain in the abdomen
• Urge to pee frequently
• Burning sensation while peeing
• Smelly and cloudy urine
• If you continuously suffer from stomach upset
• Vomiting
• Feeling tired easily

Diagnosis

If you are experiencing the symptoms that are mentioned above then it is indicating that you may have a kidney infection. At this stage it is very important to confirm whether you have the kidney infection or not and to confirm it, you need to give a urine sample to test.  Else you may give a blood sample for culture. There are some other ways, such as ultrasound, CT scan and X-ray, which can confirm it.

How To Get Rid of Kidney Infections Naturally

Once it is confirmed that you are suffering from kidney infection then it is extremely important to treat it as early as possible. There are various natural remedies for a kidney infection that are not only cost-effective but also work without any side effects and the most important thing is that you can try these kidney infection remedies at the comfort of your home. You can go for these remedies if your kidney infection is in its earlier stage.

1. Apple Cider Vinegar
Consumption of apple cider vinegar helps to keep the balance of the pH level in the body, thus checks the proliferation of bacteria in the body. Its antibacterial property also kills the bacteria that cause and spread infection in the kidneys.

Things You Need:

• Apple Cider Vinegar – 2 tsp
• Water – 1 glass
• Honey – 1 tsp

Process:

• Take 1 glass of water.
• Add 2 tsp of apple cider vinegar and 1 tsp of honey to it.
• Mix the ingredients thoroughly, and then drink.
• Taking this apple cider vinegar drink twice a day will help you to combat kidney infection effectively in few weeks.

2. Garlic
Garlic is a storehouse of antibiotic properties which makes it an effective home remedy for the kidney infection. Its diuretic properties also help your kidneys flush out the harmful toxins and microorganisms from your body easily, this will help treat kidney infection effectively.

Things You Need:

• Garlic Cloves – 3
• Water – 1 glass

Process:

• Chop the garlic cloves into very small pieces and consume them on an empty stomach early in the morning.
• Drink a glass of water after it.
• Take this home remedy regularly till you completely get rid of kidney infection.

3. Celery Seed Tea
Celery seed is a good source of antibacterial and antifungal properties, which helps to kill the harmful bacteria that cause kidney infections. Also, its consumption fastens the process of elimination of the waste material from the kidney, thus protects the kidneys from infection.

Things You Need:

• Celery Seeds Powder– 1 tbsp
• Hot Water – 1 glass

Process:

• Take a glass of hot water and mix the celery seed powder in it thoroughly.
• Leave it for few minutes to cool down.
• Strain it and drink.
• Consume this celery seed drink once daily for 3 weeks to get effective results against kidney infection.

4. Marshmallow Root
The diuretic properties of marshmallow root help to flush out the toxins from the kidney easily thus keep the infections at bay. It is also a good source of antioxidant properties that protect the urinary tract from free radical damage. It fights back the unfriendly bacteria that cause the kidney infection.

Things You Need:

• Marshmallow Root Powder – 1 tbsp
• Hot Water – 1 cup

Process:

• Take a cup of hot water and add the marshmallow root powder to it and mix thoroughly.
• Leave it for few minutes and then strain it.
• Drink this marshmallow solution once per day till you totally get rid of kidney infection.

Note: Pregnant and breastfeeding women should refrain from using marshmallow home remedy for the kidney infection.

5. Apples
It is rightly said that take an apple a day to keep doctors away. Apple contains a lot of fiber and nutrients which boost the immunity power of your body and makes you strong enough to fight kidney infections easily. Its acidic content helps to maintain the acidity level in the urine and prevent the growth of infection-causing bacteria. Its anti-inflammatory properties subside the pain that is caused due to kidney infections.

Things You Need:

• Organic Apples – 3
• Apple Juice – 1 glass
• Applesauce – 1 tbsp

Process:

• Take the apples as snacks throughout the day.
• Take a glass of apple juice in the morning
• Add applesauce to your dishes.
• Follow this process 3 to 4 weeks to get rid of kidney infections totally.

6. Baking Soda
Baking soda is another effective ingredient, which you can use, to treat kidney infection naturally.

Things You Need:

• Baking Soda – 1 tbsp
• Water – 8 ounces

Process:

Take the water and mix the baking soda in it thoroughly.
Drinking this baking soda mixture daily once for 3 to 4 weeks will help you to treat kidney infection effectively.

7. Parsley Juice
Other than offering an appetizing look to your food, parsley can also be used to combat kidney infection at home. It is a powerhouse of nutrients as well as work as a diuretic. So its consumption makes your immune system strong enough to fight the infection-causing bacteria as well as help to flush out the toxins, bacteria and waste material from your body, thus will protect your kidneys from getting infected easily.

Things You Need:

• Fresh Parsley Leaves – A handful
• Water – 1 cup

Process:

• Crush the parsley leaves and keep aside.
• Bring the water to a boil and then off the flame.
• Add the crushed parsley leaves to it and cove with a lid.
• Leave for 5 minutes to steep.
• Strain the solution and wait till it becomes cool
• Drink this parsley solution 2 times daily till you completely get rid of kidney infection.

8. Lemon Juice
Lemon juice contains a lot of vitamin c and acetic acid. The consumption of lemon juice can be effective in treating kidney infections by clearing the kidney stones as well as toxins from the kidneys.

Things You Need:

• Lemon – 1
• Water – 1 cup

Process:

• Cut the lemon and squeeze it into 1 cup of water.
• Mix it well and then drink it first thing in the morning on an empty stomach.
• Take this lemon drink once daily till you treat kidney infections completely.

9. Olive Oil
The consumption of olive oil balances the acidity level in the kidneys and helps to flush out the toxins, thus protect the kidney from getting infected.

Things You Need:

• Olive Oil – 1 tbsp
• Lemon Juice – 1 tsp
• Water – 8 ounces

Process:

• Take the water in a glass and add the olive oil as well as the lemon juice to it.
• Mix well and take the drink.
• Take this olive oil and lemon juice solution daily once to combat kidney infection naturally.

10. Watermelon Seeds Tea
Watermelon seeds act as a good diuretic, so its use is very helpful to treat kidney infection. It helps to flush out the toxins as well as the waste material from the kidney that cause infection. Also, its use makes the kidneys more active. Watermelon seeds also help to alleviate the pain associated with kidney infections.
Things You Need:

• Ground Watermelon Seeds – 1 tsp
• Water – 2 cups

Process:

• Boil the water on medium flame and then keep aside.
• In a pan take the ground watermelon seeds. Pour the boiled water on it.
• Leave it for few minutes so that the ground watermelon seeds can steep properly.
• When it cools down, strain it into a cup.
• Enjoy this watermelon seeds tea once per day to treat kidney infections at home.

11. Corn Silk
Corn silk has antibacterial properties and works as a good diuretic. So its use can definitely help to treat kidney infection and the related pain.

Things You Need

• Dried Corn Silk – 1 tbsp
• Boiling water – 2 cups

Process:

• In a pan take the dried corn silk and pour the boiling water on it.
• Cover it with a lid and leave for 5 minutes to steep properly.
• Strain the liquid and drink it when it is lukewarm.
• Drinking this corn silk tea 2 cups a day for few weeks can give you fruitful results against kidney infection.

12. Plantain Tea
We can very well say that plantain is a storehouse of medicinal properties and can be a very good home remedy for kidney infections. It is a rich source of antibacterial, anti-inflammatory, antifungal and laxative properties. It also has mild diuretic properties.

Things You Need:

• Dried or Fresh Plantain (leaves or root)– 1 tbsp
• Boiling Water – 1 cup
• Honey – 1 tsp

Process:

• Take the plantain in a teapot and pour boiling water on it.
• Cover it with a lid and leave for 5 minutes.
• Strain it and mix honey in it thoroughly.
• Drink this plantain tea 4 to 5 times daily to get rid of kidney infection fast.

13. Dandelion Leaf Tea
Dandelion leaf works as a good diuretic. Its consumption can make you urinate frequently to flush out the bacteria as well as the toxins from your kidneys that cause infection.

Things You Need:

• Dried Dandelion Leaves – 1 tbsp
• Hot Water – 1 cup

Process:

• Take dried dandelion leaves in a cup and pour hot water on it.
• Cover it with a lid and let it steep for 10 to 15 minutes.
• Strain it and then consume this tea.
• Take dandelion tea 2 to 3 times a day to treat as well as prevent kidney infection.

14. Basil
Basil works as a detoxifier as well as a diuretic. It can be mixed with honey to treat kidney infection effectively.

Things You Need:

• Basil Juice – 1 tbsp
• Honey – 1

Process:

• Mix well both the basil juice and honey.
• Take this mixture to get rid of kidney stones.
• Repeat this home remedy one time daily for four months to get effective results.

15. Sage and Peppermint
Sage has antiseptic and anti-inflammatory properties. It also offers a relaxing effect to the muscles. It also helps to cleanse the kidneys of the impurities and toxins. Peppermint has also anti-inflammatory and soothing properties. So the use of both these ingredients can treat kidney infections as well as give relief from its pain.

Things You Need:

• Peppermint Leaves – 1 tsp
• Sage Leaves – 1 tsp
• Hot Water – 2 cups

Process:

• Take both the peppermint as well as sage leaves in a teapot.
• Pour the hot water on the leaves.
• Cover it with a lid and leave for 5 minutes.
• Strain it and drink it lukewarm.
• Take this home remedy for kidney infection daily 2 times for 3 months to get fruitful results.

16. Nettle Leaf Tea
Nettle leaf is another natural ingredient that can be used to treat kidney infection. It has diuretic properties, so its use can cleanse the urinary tract as well as the kidneys of the toxins and waste material. It helps to treat and prevent the reoccurrence of kidney infection.

Things You Need:

• Dried Nettle Leaves – 2 tsp
• Hot Water – 1 cup

Process:

• Take the nettle leaves in a teapot and pour the hot water on it.
• Cover it with a lid and leave for 10 minutes.
• Strain it and then drink the nettle tea.
• Use this home remedy 2 times a day to treat kidney stones naturally.

17. Bearberry Leaves
Bearberry leaf which has been used traditionally to treat urine and bladder infection can also be used to treat kidney infection. It treats the kidney infection effectively by killing the E-coli bacteria that causes infection in the kidneys, urinary tract and bladder.

 Things You Need:

• Dried Bearberry Leaves – 1 tbsp
• Water – 2 cups

Process:

• Take the water in a pan and add the bearberry leaves to it.
• Boil it for 15 to 20 minutes or till the water becomes half.
• Off the flame and then strain the tea.
• Drink this tea when it is lukewarm.
• Taking this bearberry tea twice daily can help you to treat kidney infection without going to the doctor.

Note: Breastfeeding and pregnant women should refrain from using this home remedy for the kidney infection.

18. Willow Bark
As willow bark is best known for its anti-inflammatory, antioxidant and antiseptic properties, it can be used to treat kidney infection naturally.

Things You Need:

• Dried Willow Bark – 2 tsp
• Water – 8 oz

Process:

• Boil the willow bark in water for 10 to 15 minutes.
• Leave it for 30 minutes to steep properly.
• Strain it and drink the solution.
• Take this solution 2 to 3 times a day till you completely get rid of kidney infection.

19. Pomegranate Juice
Pomegranate has the good amount of astringent and anti-inflammatory properties. Its use can treat infection in the kidneys as well as alleviate the associated pain.

Things You Need:

• Pomegranate – 1
• Water  – ½ cup
• Lemon Juice – 1 tsp

Process:

• Cut the pomegranate and take out the seeds.
• Using a food processor, make pomegranate juice.
• Strain it to take the juice and mix the lemon juice to it.
• Mix the water in it and drink.
• Taking this juice one time daily can help you to get rid of kidney infection easily.

20. Cranberry Juice
The acidic nature of cranberry juice fights back the infection-causing bacteria in the kidneys. It prevents the proliferation of bacteria in the bladder wall, thus keeps the infection at bay.

Things You Need:

• Fresh or Frozen Cranberry – 1 pound
• Water – 1 quart
• Honey – 1 tsp

Process:

• In a saucepan take the cranberries and add water to it.
• Boil it for few minutes till the cranberries become soft.
• When it becomes cool, strain it.
• Mix honey in the liquid and then drink.
• Take 1 cup of this cranberry drink daily until your kidney infection is treated completely.

Note: Do not consume cranberry juice in huge quantity and also for a longer period of time as it may cause side effects.

21. Aloe Vera Juice
The wonder plant aloe vera is well known for its medicinal properties. It can be used to treat kidney stones too. It is a good source of anti-inflammatory, anti-bacterial and wound-healing properties. It is also anti-fungal in nature. It has the capacity to kill E-coli bacteria that harms and infects the kidneys.

Things You Need:

• Aloe Vera Leaf – 1
• Water – 1 cup
• Lemon Juice – ½ tsp
• Honey – ½ tsp

Process:

• Peel the aloe vera leaf with the help of a knife and scoop out the fleshy pulp with the help of a spoon.
• Mix honey, aloe vera gel and lemon juice together.
• Add water to the mixture and mix well.
• Consume this aloe vera juice twice daily to treat kidney infection at home.

22. Cream Of Tartar
Cream of tartar helps to make a balance of the pH level in the urine, thus can treat kidney infection properly. It also works as an antibiotic for the kidney infection. Its use gives you relief from the pain caused due to infections in the kidneys.

Things You Need:

• Cream of Tartar – 1 ½ tsp
• Lemon Juice – 1 tsp
• Warm Water – ½ cup

Process:

• Mix the cream of tartar, water and lime juice together.
• Consume this mixture.
• Take this natural remedy 2 times daily to get rid of kidney infection.

23. Lemon Juice, Apple Cider Vinegar and Olive Oil
We read about the usability of apple cider vinegar, lemon juice and olive oil to treat kidney infection. So when we combine all these three wonder ingredients, then it will make a very effective home remedy for the kidney infection.

Things You Need:

• Olive Oil – 2 oz
• Lemon Juice – 2 oz
• Apple Cider Vinegar – 1 tsp
• Water – 1 cup

Process:

• Take 1 cup of water and add olive oil, lemon juice and apple cider vinegar to it.
• Mix all the ingredients well and drink the mixture.
• Take this remedy 2 times daily to treat kidney infection naturally.

24. Yogurt
Yogurt is a rich source of antibacterial and antioxidant properties. It also contains a lot of probiotics which makes it a potent ingredient to cure kidney infections. Also, its regular consumption increases your immunity power, thus helps your body to fight back the bacteria that infect your kidneys.

Consuming 2 to 3 bowls of yogurt every day may help you to give relief from kidney infections. It will prevent the reoccurrence of kidney infection if you take yogurt daily.

25. Consume Vitamin C Enriched Food
Vitamin C is one such nutrient that helps to treat as well prevents kidney infections to a great extent by increasing your immunity power. Also, its acidic nature destroys the bacteria that cause infections in the kidneys.

Include food that is rich in vitamin C, such as grapefruits, oranges, tomatoes, berries, kiwi, peppers, strawberries, sprouts, etc., in your daily diet.

26. Increase Your Fluid Intake
One of the most effective and easy ways to combat kidney infection is to increase the amount of fluid you take every day. More fluid intake means more flushing out of the infection-causing bacteria, toxins and waste material from your body.

If you are suffering from the kidney infection, it is mandatory for you to drink at least 8 to 10 glasses of water every day. Also, you need to include coconut water or lemon water in your daily fluid intake routine. You can also take vegetable juice and fruit juice to combat kidney infection.

27. Hot Water Compress
The use of hot water compress can give you relief from the pain that is caused due to the kidney infection. Its use relaxes the abdominal muscle and lessens the pain.

Take a heating pad and place it on the area that is paining and hold for few minutes. Repeat this process till you get relief from the pain.

How To Prevent Kidney Infection

Kidney infection is not a life-threatening illness and can be treated with home remedies when it is in its earlier stage. But the most important thing here is that it will be wiser if we can protect our kidneys from infections. So to prevent kidney infection, it needs to keep your kidneys healthy and for it, we should follow certain things. Let’s know about them!

• It is important to keep yourself clean and maintain a daily personal hygiene routine to prevent kidney infection in the first place. Clean your genitals after every time you go to the toilet. While using the toilet paper wipe it from front to back rather than back to front.
• Do not hold back your pee. Use the toilet as soon as you feel the urge to pee and empty the bladder completely.
• Always urinate after having sex. It will decrease your chances of kidney infection.
• Do not eat the foods that are rich in potassium and phosphorus.
• To keep your kidney healthy, cook your food in olive oil or extra virgin olive oil.
• Refrain from using unlubricated condoms, diaphragms and spermicidal lubes as they increase the chances of kidney infections.
• If you are overweight, then it is advisable to shed few kilos as obese people are more prone to the kidney infection.
• Avoid the use of pain killers like aspirin, ibuprofen, naproxen, etc., as they impact heavily the kidneys which in the later stage may lead to kidney infection.
• Do not smoke if you want to keep your kidneys healthy. Smoking adversely affects the health of your kidneys.
• Do not wear tight-fitting clothes and synthetic undergarments as it obstructs proper air movement and causes sweating, which makes a perfect breeding ground for bacteria.
• Do not go for a bubble bath with perfumes and chemical additives.

You can very well go for these home remedies to get rid of kidney infections if it is in its earlier stage. But if after using the home remedies, if the symptoms do not subside or if you are getting the infection recurrently, then it is time to see a doctor. Your doctor may check to find out the actual reason for your kidney infection and prescribe proper medication.

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10 Things You’re Doing That Are Killing Your Kidneys

Our dietary and lifestyle changes affect our mental, heart, and digestive health, as well as our entire body. However, we often forget about the importance of our kidneys, which can become seriously damaged, and thus lead to severe side-effects and disease.

Namely, the function of the kidneys is to filter our blood and eliminate waste, dead cells, excess water, and toxins, that are excreted through the urine.

According to HealthLine:

“Kidney disease affects approximately 26 million American adults. It occurs when your kidneys become damaged and can’t perform their function. Damage may be caused by diabetes, high blood pressure, and various other chronic (long-term) conditions. Kidney disease can lead to other health problems, including weak bones, nerve damage, and malnutrition.”

The Mayo Clinic lists the following risk factors for chronic kidney disease:

• Diabetes
• High blood pressure
• Heart and blood vessel (cardiovascular) disease
• Smoking
• Obesity
• Being African-American, Native American or Asian-American
• Family history of kidney disease
• Abnormal kidney structure
• Older age

Additionally, make sure you know the most common early signs and symptoms of chronic kidney disease:

• Loss of appetite
• Fatigue and weakness
• Sleep issues
• Nausea
• Vomiting
• Changes in how much you urinate
• Reduced mental sharpness
• Muscle twitches and cramps
• Swelling of feet and ankles
• Persistent itching
• High blood pressure (hypertension)
• Chest pain
• Shortness of breath

In case you experience these symptoms, and in order to improve the function of the kidneys and avoid complications, you should avoid the following 10 most detrimental habits that damage your kidneys:

— Dehydration- If you are not drinking enough water, the function of the kidneys will be significantly reduced, leading to kidney stones and chronic kidney disease. According to Dr. M R Pari, consultant urologist, Fortis Malar, “Kidney stones are the result of an accumulation of dissolved minerals in the inner lining of the kidneys. According to research, people with kidney stones have a significantly higher risk of developing chronic kidney disease that can even lead to diabetes and hypertension. Drinking enough water helps to wash away the accumulated salts, which are likely to turn to stones at a later stage. ”

— Smoking – Smoking has been found to drastically reduce the function of the kidneys

— Too much protein- A diet very high in protein can lead to renal hyperfiltration, in case you already suffer from chronic kidney disease

— Too much sugar- High sugar amounts can seriously damage the kidneys

—  Soft drinks- the kidneys can suffer a lot from the consumption of soft drinks, like fructose-glucose-rich soda, and the additives in diet soda damage these organs and increase the risk of chronic kidney disease

— Painkillers- Studies have found that the long-term use of painkillers double the risk of kidney cancer

— Over the counter medications- Drugs like ibuprofen, aspirin, and acetaminophen have been shown to damage the kidneys

— Magnesium deficiency- Magnesium deficiency can lead to the formation of kidney stones and kidney damage

— Extreme exercise- Extreme exercise habits can seriously damage the kidneys, so you need to speak with a medical practitioner about the safety of your workout routine

— Poor sleep- It has been linked to renal hyperfiltration, which is an early warning sign of kidney disease

Therefore, regarding the huge importance of the function of the kidneys for our overall health, make sure you take all the needed steps to ensure their health.

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5 Day Apple Diet Plan to Lose 10 Pounds in a Week

Have you heard of the “apple diet”?

It’s a low-calorie diet plan that has you eat apples with every meal: lunch, breakfast, and dinner.

It’s based on the belief that eating an apple at each meal can make you feel fuller and cause you to eat less.

Given that apples are low in calories and dense in nutrients, they are a perfect fit for weight loss.

Depending on size, an apple can contain anywhere from 80 to 100 calories.

Apples also a rich source of calcium, iron, potassium, vitamin A, B, and C, and fiber. It’s not only a weight loss friendly fruit but also helps to improve your health as a whole.

How Does the Apple Diet Work?

The apple diet keeps your daily calorie intake low to about 1200 calories per day.

The 5-day apple diet plan includes:

Day 1
Breakfast: 2 Apples.
Lunch: 1 Apple.
Dinner: 3 Apples.

Day 2
Breakfast: 1 apple, 1 glass of skim milk or almond/ soy milk.
Lunch: 1 apple and avocado green salad, topped with seeds and nuts. Dress it with a lemon and apple cider vinegar dressing.
Dinner: Apples.

Day 3
Breakfast: 1 apple; one slice of whole-grain bread and a slice of low-fat turkey bacon
Lunch: 1 apple and cabbage and carrot clear soup with chicken breast.
Dinner: Apples

Day 4
Breakfast: 1 apple, a boiled egg, and one slice of whole-grain bread
Lunch: 1 apple, 3-4 oz skinless chicken, and raw vegetables.
Dinner: Apples

Day 5
Breakfast: an apple and a bowl of whole-grain cereals and nut milk.
Lunch: an apple, baked salmon, and green salad with a lemon and apple vinegar dressing.
Dinner: Apples.

The Benefits of the 5-Day Apple Diet

This 5-day apple diet is comprised of common, affordable, and accessible ingredients.

When the meal consists of just apples, you can eat any amount of them.

Throughout the diet, good hydration is recommended. This prevents constipation, fosters detoxification, and aids weight loss.

Although most of your meals are nutrient-rich, it’s not to say the apple diet is without downsides.

Here are a few to note.

The Disadvantages of the Apple Diet

The apple diet is extremely calorie restricted. This means you may experience side effects like headaches, dizziness, and irritability.

You may also experience gastric hyperacidity due to increased apple consumption.

You may also get triggered to overeat after the 5-day diet and experience a rebound fairly quickly.

As a rule of thumb, if you cut calories, exercise, you will lose weight without dieting.

Takeaway

If you decide to give this 5 Day Apple Diet a try, check with your doctor first, as you should with any diet.

How much weight you’d lose depends on many factors such as your weight, age, gender, and activity level. The heavier you are the more weight you’ll lose.

Good luck!

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9 Effective Ways To Fight Inflammation

You have probably noticed how the area around a wound like a cut or a scrape gets swollen and red, haven’t you? This is inflammation, a body`s natural response to prevent an infection. This is the normal, good kind of inflammation.

On the other hand, there is also the bad kind- the chronic inflammation which is associated with a wide range of diseases, including diabetes, cancer, depression, and heart disease.

At this point, it is a well-known fact that the American diet and the consumption of processed foods leads to inflammation while whole foods like whole grains and fruits and veggies reduce it.  Inflammatory disease affects the entire body and interfering with the function of every organ, making it impossible to lose weight, for instance.

Interestingly enough, exercise can even lead to acute inflammation. This lasts for a very short time and it can be kept under control with the right diet.  On the other hand, poor diet, over-exercising, and stress are all associated with chronic inflammation.

9 Diet Tips To Fight Inflammation

1. Skinless Poultry, Fish, Eggs, Legumes

All of these are abundant and quality sources of unsaturated fats, protein, probiotics, calcium and vitamin D.  Make sure you don’t forget about fat-free Greek yogurt as well as all the nuts and seeds which are legumes.

2. Limit Red Meat

Limit your consumption of red meat, particularly sausage, bacon, and high-fat prime rib. Additionally, attempt to limit processed meats like hot dogs, salami, and bologna; all of which are pro-inflammatory and high in saturated fats.

3. Limit Refined Starches

White starches provide unhealthy energy and no or little nutrients. Both refined starches and added sugars cause inflammatory symptoms like weight gain and blood sugar levels.

4. Whole-grain Starches, Fruits, and Veggies

Whole grains foods are packed with nutrients and are not stripped of essential vitamins and minerals which maintain good health.

5. Limit Saturated Fat

Whole milk, cheese, red meat and butter should be limited to minimum.  We need a small amount of saturated fat, as excess of it triggers an inflammatory response.

6. Avoid Trans-fat

Trans-fats which are found in baked goods, chocolate- or yogurt-coated snacks, non-organic peanut butters, and flavored coffee creamers should be avoided at all costs.  They are associated with elevated bad cholesterol levels and decreased good cholesterol levels.

7. Monounsaturated and Omega-3 Fats

Healthy fats like those found in nuts, olive oil, and avocados neutralize inflammation and promote healthy weight loss. In addition, eating these fats is linked with a decreased risk of cancer and heart disease.

8. Supplementation

To reduce inflammation and lose weight easily and more effectively, consider getting the right amounts of minerals through supplementation.

9. Avoid over-exerting during exercising

Strenuous exercise is likely to damage the muscles or joints and lead to acute inflammation. To prevent these injuries, avoid overexertion and utilize proper technique during the workout.

Note that the key to fighting inflammation and losing weight effectively is creating right diet and exercise routine and sticking to it!

source: http://besthealthyguide.com/

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Say Goodbye to Breast Cysts Using This Natural Remedy

Breast cysts are fluid-filled sacks or benign lumps inside the breast in contrast to those with malignant cancerous cells. They can be single or multiple cysts which can appear on both breasts and are especially present in women from 30-60 years old.

This kind of cysts develop as a result of hormonal imbalance, a common condition in pre and post-menopausal women or as hormone replacement therapy. Other reasons include excessive use of caffeinated beverages, alcohol and vitamin D deficiency.

If you experience a problematic cyst, you may drain it but bear in mind that such cyst can reappear.

Among the conventional types of treatment is the surgical removal, one of the most aggressive methods.


One of the safest ways to treat this condition is by using natural remedies which provided many effective results with a lot of women.

Among the most effective natural treatments of breast cysts belong:

1. Wheat juice

- You need the following ingredients:

• Fresh green wheat leaves
• Water
• Ice cube container

- Method of preparation:

First, grind the wheat leaves so that their juice is extracted. Pour the juice in an ice container and let it freeze. Every morning, put one cube of ice in a glass of water and drink it for 3 months. This is such an effective remedy for breast cyst removal due to the abundance in amino acids, vitamins and minerals. Also, it is beneficial for the kidney and ovary cysts.

2. Mixed Tea

- You need the following ingredients:

• Mint
• Calendula
• Elderberries
• Yarrow
• Mistletoe
• Water

- Method of preparation:

Combine all of the ingredients and cook them until they boil. You may notice the first results after half a year but it will definitely provide extremely effective results. The healthy properties of these ingredients will improve your immune system, prevent growth of tumor and reduce inflammation. Consume 1l of this drink at least six months. Also, it is of crucial importance to consume a healthy and balanced food during the treatment. It is recommended to stay away from dairy products and alcohol. In order to intensify the power of this remedy add some drops of yarrow, sage, lemon balm and mistletoe.  This will reduce the tension and stress and will calm your body.

3. Houseleek

This a potent house plant that has a range of health qualities. It can help you treat different number of diseases such as ovary, kidney and breast cysts.

- You need the following ingredients:

• 300g houseleek leaves
• 300g organic honey

- Method of preparation:

First, wash well the houseleek leaves and then grind them. When well-blended add the natural honey. Mix the combination well until you get a homogenous paste. Store the mixture in a glass jar. Store it in a fridge for a week and stir it every day. Eat one teaspoon of this paste, three times a day, before breakfast, lunch and dinner.

source

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11 Signs You’re Not Getting Enough Magnesium and 20 Foods to Fix It

Being a co-factor in more than 300 enzyme systems which take part in various biochemical reactions in the body, magnesium is more than necessary for our bodies to function properly.

Magnesium is involved in the processes of each nerve and muscle in the body, so magnesium deficiency leads to inability to control our muscles.  The role of this mineral in the body includes:

Active transport of calcium and potassium ions across cell membranes

• Blood glucose control
• Blood pressure regulation
• Synthesis (aka production) of DNA, RNA, and the antioxidant Glutathione
• Protein synthesis
• Energy production
• Structural development of bones

Magnesium Deficiency Symptoms

Early signs of magnesium deficiency include:

• nausea and vomiting
• fatigue
• weakness
• diarrhea
• loss of appetite
• dizziness

Symptoms of severe magnesium deficiency include:

• numbness, tingling, and muscle weakness
• seizures
• abnormal heart rhythms and coronary spasms
• muscles twitches, spasms, or cramps
• low blood pressure
• personality changes

Long-term Effects of Magnesium Deficiency

Lack of magnesium in our bodies is associated with some pretty dangerous health problems. It`s no wonder that these conditions, which are on the rise in the U.S, correlate with the significant decrease in magnesium of our food.

1. Hypertension and Cardiovascular Disease

The Athlerosclerosis Risk in Communities studied the risk factors for heart disease and serum magnesium levels in more than 14,000 African American and Caucasian people, aged 45 to 64, and then did a follow-up after 12 years. It was found that people with the highest serum magnesium levels were at 38 percent reduced risk of heart attack compared to those with the lowest.

2. Type 2 Diabetes

Low magnesium levels can lead to insulin resistance, which is the precursor to diabetes. What`s more, diabetes is associated with an increased loss of magnesium through the urine.  This not only worsens the deficiency, but affects function of insulin in the body too.

3. Osteoporosis

Magnesium is critical for the formation of bones, but it also affects osteoclasts and osteoblasts, the concentrations of the active form of vitamin D, and concentrations of parathyroid hormone. In other words,  magnesium is of utmost importance for bone mineral density, and when it is low, we are at an elevated risk of osteoporosis.

4. Migraines

Constriction of blood vessels and release of neurotransmitter linked with magnesium are one of the major headache-promoting factors.  It has been scientifically shown that migraine sufferers have low serum and tissue levels of magnesium.

Foods High in Magnesium

There are plenty of magnesium-rich foods which you can incorporate in your daily diet.  Legumes, nuts, seeds, whole grains, and green leafy veggies are the most magnesium-rich foods.

Foods with the Most Magnesium

1. Medium Banana (32mg)
2. Kidney Beans (35mg per half cup)
3. Instant Oatmeal (36mg per packet)
4. Plain, Low fat Yogurt (42mg per 8 ounces)
5. Brown Rice (42mg per half cup)
6. Baked Potato with skin (43mg per 3.5 ounce potato)
7. Avocado (44-55mg per 1 cup, cubed)
8. Edamame (52mg per half cup)
9. Black Beans (60mg per half cup)
10. Quinoa (63mg per half cup)
11. Oil Roasted Peanuts (63mg per quarter cup)
12. Dry roasted Cashews (74mg in 1 ounce)
13. Tempeh (77mg per half cup)
14. Swiss Chard (80mg per half cup, cooked)
15. Black Eyed Peas (80mg per half cup)
16. Spinach (83mg per half cup, cooked)
17. Dry roasted Almonds (80mg in 1 ounce)
18. Salmon (92mg per 2.5k ounce fillet)
19. Brazil Nuts (133mg per quarter cup)
20. Pumpking or Squash Seeds (317mg per quarter cup)

source: http://besthealthyguide.com

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How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Relief)

Phlegm is a thick viscous substance produced by the lungs in order to help get rid of the irritants that come with an infection. For instance, when you have bronchitis or similar infection, you produce phlegm to expel the bacteria, inflammatory cells, and the virus itself.

Therefore, it is critical to expel the phlegm before it accumulates to great extent. This can be quite tricky though, as the phlegm is especially stubborn guest.

The most common symptoms of phlegm include constant coughing; feeling slightly feverish, feeling weak, need to clear the throat, and difficulty breathing.

How to Get Rid of Phlegm

1. Lemons

Lemons are packed with vitamin C and potent antibacterial properties.  Vitamin C is an amazing immunity booster as it helps various immune system cells fight off infections.

There are two ways to use lemons to break up phlegm. The first one involves adding two teaspoons of lime juice and a tablespoon of honey to a glass of water and drinking it three times a day.

The second one involves sprinkling salt and pepper on a slice of lemon and sucking the lemon juice out. It is recommended to do this two times a day.

2. Honey

Honey is classified as a potent demulcent, a substance which relives the throat.  It also contains dextromethorphan, a substance which is widely used to treat respiratory tract infections.  Honey is highly versatile and it can be easily incorporated in your diet.

Add a tablespoon of honey to a glass of water and drink this solution a few times daily. Alternatively, add a pinch of black pepper to a tablespoon of honey. The honey will soothe the mucus membranes while the pepper with combat the infection.

3. Steam

Inhaling steam is definitely one of the most effective ways to break up phlegm. Having steam in the respiratory system makes the phlegm more liquid, which means that it makes it easier to eliminate.  It is recommended to take a ten-minute hot shower, making sure you keep the bathroom closed in order to keep the steam in.

Another option is to boil water and pour it in a basin. Cover the head with a towel and inhale the steam for a few minutes. Do this a few times daily.

4. Salt Water

Salt water serves as potent antibacterial agent which fights off inflammation and relaxes the throat.  To benefit the most from it, gargle a ¼ teaspoon of salt in a glass of warm water.  Rinse and repeat the procedure a few times daily.

Additional tips:

• Drink plenty of water to hydrate the immune system and let it work its job
• Drink warm liquids, such as tea, a chicken soup or something in between
• Drink a teaspoon of apple cider vinegar
• Eat spicy foods
• Avoid dairy
• Stop smoking
• Hum to yourself when you can

source: http://besthealthyguide.com

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What Eating a Banana and an Avocado Every Day Can Do to Your Body

Both bananas and avocados are powerhouse fruits, containing large amount of vitamins and minerals. They are known for their wide range of health benefits, but not long ago scientists have revealed yet another- their ability to prevent heart attacks.

The study was done at the University of Alabama and published in journal JCI Insight. As a matter of fact, the researchers revealed that eating a banana and an avocado daily protects against heart disease, specifically against atherosclerosis or hardening of the arteries.

In addition, it might also reduce the risk of arterial blockages, which often seek surgery.  The potassium content in these fruits relieves huge part of the burden, the study points out.  The animal study also revealed that it reduces vascular calcification, one of the complications of cardiovascular disease and kidney disease. When you eat foods containing potassium, symptoms like pliable arteries are alleviated, particularly the stiffness seen as precursor to cardiovascular disease.

Calcification and What It Means for Your Arteries

Calcification is an accumulation of calcium in the tissues, organs, or blood vessels.  According to Difference Between:

“Arteriosclerosis is a defect occurring in the artery (blood vessels carrying oxygenated blood) walls. It refers to hardening of the normally flexible walls due to loss of elasticity of the arterial musculature. When young, the arteries are flexible due to the presence of a protein called elastin.

As age advances, there is loss of this elastin causing thickening of the arterial walls. Atherosclerosis is another condition that refers to the deposition of fat plaques and cholesterol globules within the arteries causing narrowing of the lumen of the arteries.”

As the scientists explained,  vascular smooth muscle cells, or VSMCs, lead to vascular calcification in atherosclerosis and  “Arterial stiffness has become an independent predictor of cardiovascular morbidity and mortality, representing an important health problem for the nation as a whole.”

This research suggests that vascular calcification could be a more significant contributing factor to aortic stiffening that it was thought earlier. As a matter of fact, a 2009 study is titled  “Vascular calcification: the killer of patients with chronic kidney disease.” It noted:

“Previously considered a passive, unregulated, and degenerative process occurring in the arterial media, vascular calcification has now been demonstrated to be a highly regulated process of osteochondrogenic differentiation of vascular cells.”

Magnesium and Potassium: Interrelationships in Regard to Health

The National Academy of Sciences investigated the role of various nutrients, including magnesium, and observed:

“Magnesium has been called ‘nature’s physiological calcium channel blocker.’ During magnesium depletion, intracellular calcium rises. Since calcium plays an important role in skeletal and smooth muscle contraction, a state of magnesium depletion may result in muscle cramps, hypertension, and coronary and cerebral vasospasms.

Magnesium depletion is found in a number of diseases of cardiovascular and neuromuscular function, in malabsorption syndromes, in diabetes mellitus, in renal wasting syndromes, and in alcoholism.”

Symptoms of low magnesium include irregular heart rhythms, anxiety, eye twitches, unexplained fatigue, and muscle spasms. It has been scientifically shown that problems like osteoporosis and asthma might also occur, along with symptoms that indicated potassium deficiency.

Bananas: An Example of the Adage ‘You Are What You Eat’

Bananas have a robust nutritional profile! When eating this fruit, it is important to watch you sugar intake, as it is packed with sugar ( natural fructose).  But, the potassium content is more than good for you. Here are some of the reasons to choose small banana as a snack option:

• Bananas help balance blood sugar levels as they don’t raise your glycemic index
• Unripe bananas are beneficial for people with insulin sensitivity as they contain 15 to 30 grams of digestive-resistant starch
• Eating bananas helps maintain a healthy blood pressure level
• High-potassium foods like bananas can help lower the risk of developing kidney stones

Avocados: Impressive Nutritional Profile

Avocados provide amazing nutrients which positively affect every part of the body, particularly the arteries and the heart. Some of them include vitamin C, vitamin K, folate, and fiber.  To see how much you need to provide you with the optimal amounts. Nutrition Data gives data on the major nutrients one avocado contains and the percentage of daily values:

• Fiber- 54%
• Folate 41%
• Vitamin C-33%
• Vitamin B6-26%
• Vitamin K- 53%
• Magnesium-15%
• Potasisum-28%
• Pantothenic acid-28%

source: http://besthealthyguide.com/

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7 sneaky signs you have an unhealthy gut & how to begin healing

Gut bacteria can be either one of the best allies in getting healthy or the worst enemies. Did you know that their makeup heavily depends on what and how you eat?

Recent studies keep on exploring the relation between gut bacteria and other important aspects of the human health. The conclusion is that changing the gut can go a long way in changing your life!

Not All Gut Bacteria Are Created Equal

There are more than 100 trillion cells of gut bacteria and they have a tremendous effect on our heath. However, not all gut bacteria are created equal.  The good ones boost immunity, produce vitamins and improve digestion, while the bad bacteria may lead to indigestion, skin problems, and mental issues.

Are Your Gut Bacteria Imbalanced?

We should start by explaining how one could tell that their gut bacteria are imbalanced. This is not an easy thing to do, such as taking a thermometer and finding out if you have a fever. However, there are a few warning signs that indicate that your gut bacteria are out of whack. Check them out!

1. Digestive Issues

Digestive problems are the first thing that comes to mind when thinking of the negative effects of imbalanced gut bacteria. While doctors typically prescribed drugs or antacids to manage the problem, these medications fail to address the root cause.  You might have an unhealthy and imbalanced gut if you experience symptoms like gas, bloating, diarrhea, constipation, acid reflux, irritable bowel disease, or irritable bowel syndrome.

2. Mental Issues

The gut health has a tremendous impact on the health of your brain. It has been scientifically shown that gut bacteria manufacture neurotransmitters, so this doesn’t come as surprise though.  Some of the signs that indicate an unhealthy gut include brain fog, anxiety, depression, autism, and OCD.

3. Vitamin and Mineral Deficiency

A healthy gut is of utmost importance when it comes to the production and synthesis of vitamins and minerals. When the gut bacteria are imbalanced, the body finds it more difficult to get enough of the needed vitamins and minerals like vitamin B7, vitamin B12, vitamin D, vitamin K, and magnesium.

4. Antibiotics

As long as used properly, antibiotics are one of the best innovations of modern medicine. However, improper use may lead to a wide range of gut issues.  Many doctors sue them on factory-farmed animals and viral infections, which is completely useless. Antibiotics remove the bad bacteria, but wipe out many good bacteria at the same time.  It has been scientifically shown that good bacteria removed by antibiotics don’t repopulate without your assistance.

5. Chronic Stress

Stress can make you anxious,  increase blood pressure levels, and even damage the gut.  Unfortunately, stress is very difficult to avoid these days! This is not the key problem though, as the bigger problem arises when you leave it untreated for too long. Chronic, unmanaged stress increases cortisol levels and compromises gut function. Those who have been stressed for the past few months or years are very likely to have an imbalanced gut.

6. Skin Conditions

Contrary to popular belief, symptoms of a condition don’t always appear at the same spot as the condition.  As in the case with skin conditions, they are often caused by an unhealthy gut.  If you suffer from conditions like rosacea, psoriasis, eczema or acne, it is very likely that you have an unhealthy gut.

7. Autoimmune Diseases

More and more studies link autoimmune diseases to unhealthy and imbalanced guts. If you are dealing with conditions like inflammatory bowel disease, rheumatoid arthritis and Hashimoto`s, the chances are your gut is out of whack.

How to Balance Your Gut Bacteria in 4 Simple Steps

1. Avoid Toxins

The most important step towards balancing gut bacteria is to avoid toxic foods like unhealthy oils, grains, sugars, and conventional grain fed dairy. Watch out for the modern toxins such as antibiotics, pesticides, and NSAIDs, too.

2. Eat Fermented Foods

Fermented foods like sauerkraut, kimchi, kefir, lacto-fermented fruits and veggies, non-pasteurized cheese, and non-pasteurized yogurt, are an excellent source of good gut bacteria.

3. Take Probiotic Supplements

In addition to eating fermented foods, taking probiotic supplements is yet another good idea.  Here are a few tips on how to choose the right supplement:

• Avoid ‘bargain bin’ prices
• Klaire Labs and Jarrow are two reputable brands
• Choose potent supplements ( at least 8 billion/ dose)
• Look for those that contain strains of Bifidobacterium and Lactobacillus

4. Manage Stress

Stress management is one of the best ways to improve your gut health! Do something that works for your and stick with it, such as practicing yoga, meditation, dancing, jogging, deep breathing, or anything else.  Of course, make sure you get at least  8 hours of sleep every night.

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How To Get a Deep Piriformis Stretch With These 12 Exercises

Lower back pain is extremely common problem these days and can be caused by a wide plethora of causes. Constriction of the piriformis muscle is not something that people would think of, but it happens to be one of the primary causes very often.

This muscle is located behind the gluteus maximus and it connects the spine to the top of the femur. If it gets pulled, spasms, tightens, or becomes inflamed, an effective stretch can alleviate the pain.

What is the Piriformis?

The piriformis muscle is located behind the largest muscle in the body, which makes it difficult to get to.  It covers the sciatic nerve and it allows us to move the foot, upper leg, and hip outward from the body.

What Causes Piriformis Syndrome?

This term was coined in 1947 and it was not identified as specific problem at that time. But since then, lower back pain caused by an impinged piriformis has been classified as a true condition, accounting for 6-8% of the lower back pain cases.

Tingling, numbness, and pain can occurs if this muscle puts pressure on the sciatic nerve. The pain is typically manifested as shooting pain in the back, hip, buttocks, and legs.

What a Healthy Piriformis Can Do For You

“Here is a way to feel the piriformis muscle at work. Stand with your feet together, your knees bent and your butt stuck out a little. Put your hands on your butt and draw your knees apart slightly. Your piriformis muscle should be working beneath your big gluteal muscles,” writes Core Walking.

A healthy piriformis reduces the risk for sciatica, keeps you mobile and flexible, and allows you to perform simple activities like running and dancing.

How To Get a Deep Piriformis Stretch With These 12 Exercises

1. Supine Piriformis Stretches

Instructions:

• Lie on the back, put the hand on the same side of the knee, and keep the other on the raised level
• Raise the knee toward the shoulder and then cross the calf across the body
• Hold for five seconds before releasing
• Repeat the procedure with the other leg

2. Standing Piriformis Stretch

Instructions:

• Stand with the back against the wall and then walk the feet forward
• Place the knees over the ankles and then lower the hips 45 degrees toward the floor
• Raise the right foot off the floor and place it outside of the ankle on the left knee
• Lean forward and lower the chest toward the knees
• Hold for 30-60 seconds
• Switch legs and repeat

3. Outer Hip Piriformis Stretch

Instructions:

• Lie on the back with the right knee bent
• Pull the knee over to the left side using the left hand
• Hold for a few seconds, repeat three times, and stretch three times daily

4. Long Adductor (Groin) Stretch

Instructions:

• Sit on the floor and stretch the legs out
• Tilt forwards at the hips and put the hands next to each other
• Lean forward and drop the elbows to the floor
• Hold for a few seconds and then release

5. Short Adductor ( Inner Thigh) Muscle Stretch)

Instructions:

• Sit on the floor and place the soles of the feet together
• Apply pressure to the knees using your elbows
• For deeper stretch, lean forward and keep the back straight
• Hold the position for half a minute and then release
• Repeat a few times in a row and stretch three times daily

6. Muscle Energy Technique

Instructions:

• Lie on the belly and bend one leg
• Rotate the bent leg outwards as far as possible
• Apply gentle pressure to the piriformis from side to side for a few seconds

7. Resistance Band Abduction

Instructions:

• Stand with the end of the band tied around the right ankle and the other attached to a fixed object
• Move the right leg out to the side
• Return the leg back to the center
• Repeat 15 times and work your way up to 2 sets of 20 repetitions

8. Side Lying Clam Exercise

Instructions:

• Lie on the side with the hip to be stretched on top
• Bend the knees and place them forward, keeping the feet in line with the spine
• Raise the top knee away from the bottom one, keeping the ankles together
• Go back to the original position
• Repeat 15 times a day

9. Hip Extension Exercise

Instructions:

• Sit on the floor on all fours with the shoulders over the hands
• Raise the knee off the floor, keeping the knee bent
• Lower the leg, repeat 15 times, and work your way up to 2 sets of 20 repetitions

10. Supine Piriformis Side Stretch

Instructions:

• Lie on the floor, lift the affected leg and put that foot outside the opposite knee
• Pull the knee of the bent leg across the midline with the opposite hand or a towel
• Hold for half a minute and then go back to the original position
• Switch legs and repeat

11. Buttocks Stretch for the Piriformis Muscle

Instructions:

• Sit on all fours, put the affected foot across the trunk of the body
• Extend the non-affected leg, keeping the pelvis straight
• Scoot the hips backwards towards the floor and lean forward
• Hold the stretch for half a minute, go back to the original position, and do a set of three stretches

12. Seated Stretch

Instructions:

• Sit on the floor and cross the right leg over the left knee
• Bend forwards and keep the back straight
• Hold for a minute and then repeat the procedure on the opposite side
• Don’t Overstretch

“A gentle stretch relaxes the muscles, letting them release and grow longer. But too intense a stretch can actually create an inflammatory response…meaning your body is trying to repair damage. Any time you cause pain, you actually cause tissue damage,” warns Best Health Mag.

source: http://besthealthyguide.com

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These 3 Mineral Waters Can Remove Aluminum from the Brain

The prevalence of neurological diseases associated with aluminum toxicity is constantly on the rise, primarily due to the fact that the brain barrier is not longer able to prevent aluminum to get into our gray matter.  Consequently, aluminum builds up and remains in the tissue without rapid cellular turnover.

Apoptosis is a term used to describe cell death which occurs within the body, excluding the cancer cells. These cells keep multiplying and colonizing into tumors unless the process of apoptosis is introduced through chemical compounds, natural or synthetic.

Aluminum reaches toxic levels as time passes by and accumulates in tissues like the brain, heart, and the bone matter.  The brain and the nervous system is where diseases like MS, Parkinson`s and Alzheimer`s manifest, including the autistic disorders.

Many aluminum toxins in the environment

Aluminum is present virtually anywhere in our environment, from cookware, foil and beverage containers to sunscreens, antiperspirants, and cosmetics.  In addition to this, aluminum is found in all vaccines.  Injecting it bypasses the chance of elimination through normal channels, which causes it to get carried into the brain, adding to their built up toxicity loads.

According to Dr. Chris Exley, PhD, the period from the early 20th century to now is the ‘age of aluminum’.  While many claim that aluminum is harmless as it is the most prevalent mineral on the planet, experts like Dr. Exley have gone a long way in proving its toxicity.

Before this period, aluminum remained in the ground that hadn’t been mined.  According to Dr. Exley, the increase of neurological diseases is closely related to the aluminum mining that happens these days.

Dr. Chris Exley’s Message to the 2011 Vaccine Safety Conference

The major goal of this conference was to help vaccinated kids improve their neurological damage. The irony is that it involves silica, the second most abundant mineral in earth. Dr. Exley has put autistic children on a form of silica called silicic acid with amazing results.

Silicic acid is oxygenated silica and is the best way to get silica into the gut and the brain matter where it attaches to the aluminum molecules and flushes them out through the urine.

Dr. Exley used a mineral water called called Spritzer on autistic children and it was found that the aluminum levels were lower by 50-70% in all of the subjects.  In the 15 AD patients involved, 8 of them no longer deteriorated and 3 exhibited cognitive increase. Although coconut oil works better for reversing AD, mineral waters high in silicic will prevent it by reducing aluminum toxicity.

Mineral waters can penetrate blood-brain barrier

Apart from Spritzer, which is quite high in silicic acid, Fiji and Volvic are pretty much good options, too. Fiji has the highest concentration of ionic suspended silica and is the cheapest!  Additionally, People`s Chemist Shane Ellison analyzed a few different water bottles and found that Fiji water bottles are free or BPA!

The protocol is to drunk a 1.5 little bottle of water a day for at least five days. Higher levels of aluminum toxicity require more water.  Silica mineral waters can go a long way in preventing dementia.  Feel free to use them along with cold pressed coconut oil to stop the development of Alzheimer`s or reverse the symptoms.

More About Silica

Silica promotes collagen elasticity of all connecting tissues in the body, which in turn improves flexibility and reduces pains. It has been shown to prevent arterial plaque, too.

It is vital for keeping healthy cardiovascular system and healthy bones, making it critical anti-aging mineral.  Good sources of this mineral include cucumbers, diatomaceous earth powder, and horsetail. The problem with these three sources is that they do not have the ionic suspension of silicic acid present in the mineral waters.

source: http://besthealthyguide.com/

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How To Tell If You Will Get A Stroke Days Before It Happens!

Did you know that strokes are the 3rd leading cause of death for women? As reported by the American Stroke Association, nearly 60 percent of stroke deaths occur in women, meaning that they are more susceptible to this problem compared to men. In addition to this, they are less likely to identify its signs and get proper medical care.

It is worth noting that around 80 percent of strokes are preventable with lifestyle medications, exercise, diet, and medical care.  Understanding why women are more likely to have strokes, which are the signs, and what can be done to prevent them is of utmost importance.

What Causes a Stroke?

Annually, around 800,000 Americans have strokes when a blood blocks the circulation to the brain or when a blood vessel in the brain breaks. When this happens, brain cells are deprived of oxygen and die off.  Additionally, memory, muscle control and other abilities controlled by that area of the brain are lost.

Most people manage to recover after a stroke, but about two-thirds of the victims experience certain level of disability.  In other words, if the stroke does not kill them, it might leave them paralyzed, unable to walk, speak, or live independently.

Why Are Women So Likely to Get Strokes?

Factors like hypertension, high cholesterol levels, lack of exercise, obesity and smoking increase the risk for stroke in both genders. But, there are certain issues unique to women, putting them at higher risk.

Women Live Longer

Women live longer than men, and the prevalence of stroke increases with age. Higher prevalence of death and disability might be due to the fact that women are more likely to live alone in their later stages of life, which in turn delays the access to life-saving healthcare.

Women Have Different Hormones

Progestin and estrogen in hormone replacement therapy and contraceptives have been associated with increased prevalence of stroke. Although most women can safely use hormone replacement therapy, smokers and obese women are at higher risk for having a stroke.

Women Get More Autoimmune Diseases

As reported by the American Autoimmune Related Diseases Association, women get autoimmune diseases three times more frequently compared to men.  Lupus and similar inflammatory autoimmune disorders are associated with formation of blood clot or blood vessel breakage.

Women Get More Migraines

According to the National Stroke Association, migraines with aura increase the risk for stroke in women two and a half times.

Women Put Themselves Last

Most women typically put others first.  They hesitate to ask for health until after they have finished their chores and taken care of the family members.

Women Aren’t Studied

Most studies, tests, and treatments throughout history are focused on men, neglecting the fact that women have different risks for stroke and similar diseases and that they respond differently to a particular treatment.

Women Are Taken Less Seriously

Unfortunately, there is a history of gender discrimination in healthcare that makes women reluctant to seek the care they need. They often hesitate to ask for further testing or a second opinion, too.

Women Are Subtle

“Because stroke symptoms in women are more subtle, they’re often not taken seriously,” explains Jennifer Mieres, M.D. a professor of Cardiology & Population Health at R Hofstra North Shore-LIJ School of Medicine in Hempstead, NY, and national volunteer spokesperson for the American Heart Association.

“Furthermore, sometimes when women arrive at the hospital with symptoms, they’re misdiagnosed until it’s too late.”

What Are the Signs of Strokes in Women?

According to The American Heart Association, everyone should be familiar with the the acronym FAST:

• F- Face Weakness
• A-Arm Weakness
• S-Speech difficulty
• T-Time to call 9-1-1

“Other stroke symptoms include sudden numbness of the face, arm or leg, sudden trouble seeing in one or both eyes, trouble walking and sudden headache that feels like the worst headache of your life,” Mieres adds.

Additionally, the National Stroke Association notes that women are likely to experience symptoms that are different to those typical for men. Those include:

• Nausea or vomiting
• Pain
• General Weakness
• Seizures
• Confusion, unresponsiveness or disorientation
• Sudden behavioral change
• Loss of consciousness or fainting
• Hiccups

source: http://besthealthyguide.com/

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18 Amazing Ways Avocado Can Change Your Life!

If you are not fan of avocados, you are indeed missing out a lot! In case you are indulging on them on a regular basis, the ultimate guide to its health benefits will make you fall deeper in love with them!

18 Avocado Uses

Here are the 18 ways in which avocado will change your life, keeping your health at optimal level!

1. Packed With Nutrients

Avocados are packed with 20 vitamins and minerals which are of utmost importance for good health and optimal body function. One avocado contains 53 percent of the RDI of vitamin K, 41 percent folate, 33 percent vitamin C, 28 percent potassium, 26 percent vitamin B6, 21 percent vitamin E, and 19 percent copper.

2. Source of Fats

Most people consider avocados to be extremely fattening. However, its fats are good (monounsaturated), meaning that they are completely safe to ingest. As an added bonus, they help lower bad cholesterol levels in the body.

3. Weight Management

Not only is a great source of fat, but avocado has been shown to prevent hunger when eaten along with your healthy meals.  If you often reach for snacks afternoon, add avocados to your diet and you will feel much less inclined to snacking.

4. Diabetes Prevention

Whine only an estimate, diabetes will affect 40 percent of Americans at certain point in their life. The good news is that there are a few things that can be done to lower the risk of this disease; one of which is keeping the blood sugar levels stable.

According to a study in which a group of subjects ate lunches with avocado and the other without, those who had eaten avocado exhibited no increase in their blood sugar levels.

5. Reduce Cholesterol

Avocados play critical role in unclogging arteries! It has been scientifically shown that eating avocados on a daily basis helps improve blood cholesterol, lowering bad cholesterol and improving the good one.

6. Fight Inflammation

Most modern diseases, including arthritis, heart disease, asthma, and allergies, stem from chronic inflammation.  Oleic acid has been found to lower inflammation in multiple studies, and is found in high quantities in avocados. Hence, avocados prevent damage to artery walls, which then lowers the risk of heart disease.

7. Pain Relief

Avocado extract has been shown to reduce arthritis symptoms, and thanks to its anti-inflammatory properties, inflammatory-related pains and aches could be notably reduced by adding it to your diet.

8. Control Blood Pressure

A diet high in sodium increases the risk of high blood pressure (hypertension).  In addition to limiting your sodium intake, potassium ( found in avocados) can also go a long way in diminishing the effects of sodium and thus controlling your blood pressure levels.

9, Nutrient Absorption

Did you know that you can eat all fruits and veggies and still be failing to reap the full benefits of the their vitamins and minerals? The reason behind this is the fact that our intake of nutrients depends on our ability to absorb them.

Adding avocado to a salad boosts the ability to absorb any fat soluble nutrients found in the rest of the ingredients, including vitamins A,D and E as well as many antioxidants.

10. Eye Health

Avocados contain lutein and zeaxanthin, nutrients that are critical for combating macular degeneration- one of the leading causes of blindness in Americans today.

11. Improve Brain Function

Avocados contain about 20 percent of the RDI for copper, a mineral that acts as brain stimulant. In addition, this mineral has been associated with innovative and creative thought processes.

12. Boost Mood

Healthy fats present in avocados help increase endorphins and raise dopamine levels. Therefore, regular consumption of this fruit boosts mood and helps prevent any mood swings.

13. Energy Boost

The same healthy fats release energy in the body during the day.  Adding avocado to your breakfast or lunch increases energy levels, slows down the digestion of carbohydrates, and prevents sugar crash that typically follows later on.

14. Vital Nutrients For Expectant Mothers

Folate is of utmost importance for the development of the fetus, particularly the development of the baby`s spinal cord, bones, and brain. Pregnant women can eat avocados as great source of folate, vitamins B6 and C, and potassium.

15. Improved Immunity

Those who are getting sick frequently should make avocado part of their daily diet. Vitamin C boosts

the immune system while B vitamins help combat infection and illnesses.  To keep sickness away, load up on avocados as they contain all three defense-strengthening vitamins.

16. Improved Digestion

Avocados are packed with many essential components, including fiber. One avocado contains about 54 percent of the RDI of fiber, which is critical for the digestive system.

17. Strong Bones

The health of our bones depends on various vitamins and minerals, including copper, folate, and vitamin K. Amazingly, avocados are full of all of these three!

18. Healthy Skin And Hair

Avocados can actually provide the same results as the expensive hair products offered on the market and marketed as the latest ‘beauty secret’.  As an added bonus, avocados are more natural, healthier, and safer to use.

source: http://besthealthyguide.com

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