How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Relief)

Phlegm is a thick viscous substance produced by the lungs in order to help get rid of the irritants that come with an infection. For instance, when you have bronchitis or similar infection, you produce phlegm to expel the bacteria, inflammatory cells, and the virus itself.

Therefore, it is critical to expel the phlegm before it accumulates to great extent. This can be quite tricky though, as the phlegm is especially stubborn guest.

The most common symptoms of phlegm include constant coughing; feeling slightly feverish, feeling weak, need to clear the throat, and difficulty breathing.

How to Get Rid of Phlegm

1. Lemons

Lemons are packed with vitamin C and potent antibacterial properties.  Vitamin C is an amazing immunity booster as it helps various immune system cells fight off infections.

There are two ways to use lemons to break up phlegm. The first one involves adding two teaspoons of lime juice and a tablespoon of honey to a glass of water and drinking it three times a day.

The second one involves sprinkling salt and pepper on a slice of lemon and sucking the lemon juice out. It is recommended to do this two times a day.

2. Honey

Honey is classified as a potent demulcent, a substance which relives the throat.  It also contains dextromethorphan, a substance which is widely used to treat respiratory tract infections.  Honey is highly versatile and it can be easily incorporated in your diet.

Add a tablespoon of honey to a glass of water and drink this solution a few times daily. Alternatively, add a pinch of black pepper to a tablespoon of honey. The honey will soothe the mucus membranes while the pepper with combat the infection.

3. Steam

Inhaling steam is definitely one of the most effective ways to break up phlegm. Having steam in the respiratory system makes the phlegm more liquid, which means that it makes it easier to eliminate.  It is recommended to take a ten-minute hot shower, making sure you keep the bathroom closed in order to keep the steam in.

Another option is to boil water and pour it in a basin. Cover the head with a towel and inhale the steam for a few minutes. Do this a few times daily.

4. Salt Water

Salt water serves as potent antibacterial agent which fights off inflammation and relaxes the throat.  To benefit the most from it, gargle a ¼ teaspoon of salt in a glass of warm water.  Rinse and repeat the procedure a few times daily.

Additional tips:

• Drink plenty of water to hydrate the immune system and let it work its job
• Drink warm liquids, such as tea, a chicken soup or something in between
• Drink a teaspoon of apple cider vinegar
• Eat spicy foods
• Avoid dairy
• Stop smoking
• Hum to yourself when you can

source: http://besthealthyguide.com

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How To Get Rid of Throat Infections Faster, Better and Safer, WITHOUT Antibiotics!

Unlike over-the-counter antibiotics, natural remedies are effective and don’t cause any adverse side effects.  The remedies presented below are extremely effective in treating throat infection and they will help you feel much better in no time.

Our Goal Is To Let Our Body Heal By Itself!

Strep is a viral infections which can be transferred rapidly and easily. The good news is that strep throat remedies get rid of the infection in a matter of days.

Simple strep throat infection remedy:

• 4-5 garlic cloves, chopped
• 1 tbsp raw honey
• ½ tsp cayenne pepper

Take a teaspoon of the remedy every hour.

1. Get Some Rest

Getting proper rest is key to eliminating strep throat infection. As a matter of fact, proper sleep helps combat most infections. Simply take a day off, turn off all devices, and go to a deep sleep.

2. Avoid Alcohol and Smoking

Given that the throat is most sensitive when having strep throat infection, it is very important to pay attention to what you eat and drink.  Avoid processed foods and things that irritate the throat even more, particularly alcohol and smoking.  If there is someone near you smoking, move away right away.

3. Honey and Pepper

The combination of honey and pepper has been long used to soothe the throat. All you have to do is to mix a spoon of honey with a pinch of ground pepper and let the mixture glide down the throat. As unbelievable as it may seem, this combo really helps alleviate the pain.

4. Warm Comforting Drinks

Sipping a warm or hot herbal tea can help a lot in case of dry throat and it will definitely make you feel much better.  While drinking warm, comforting drink is not the key to curing the infection, it still helps alleviate its symptoms, such as fatigue and tiredness.  It is recommended to opt for green or white tea, but in case you are not fan of these beverages feel free to experiment with other flavors.

5. Ginger Tea

Ginger is widely known for its wide plethora of health benefits, including its ability to relieve strep throat infections. To prepare a ginger tea, simply adhere to the instructions below:

Take crushed ginger and add it in boiling water

Boil for a few minutes before straining the ginger

Add honey, if needed

Make sure you drink the tea while it`s still warm!

6. Cayenne Pepper

Cayenne pepper has been long used as strep throat remedy as it helps eliminate pain which accompanies the infection.  Many people who have tried it swear by its effectiveness.

Instructions:

Take a cup of hot water and add raw honey, to taste

Add cayenne pepper and mix the ingredients thoroughly

Allow the drink to cool down a little

For optimal results, sip the drink warm.

7. Inhale Steam

Steam is very effective when it comes to relieving a congested nose.  While it doesn’t cure the strep throat right away, it still helps alleviate its symptoms.

Put a few drops of essential oil (oregano, thyme, juniper berry, peppermint or hyssop oil) in a bowl of hot water.  Place a towel over the head and inhale the steam to accelerate the healing process.

8. Green Matcha Tea

Being potent antioxidant,  green matcha tea helps facilitate the healing process while boosting immunity.  It works wonders for eliminating detrimental toxins from the body and relieves strep throat and the symptoms accompanied by the infection.

9. Licorice Root

Licorice root has been traditionally used to treat sore throat. You can either suck on a non-sugar licorice root candy or mix the root with water to create a gargle solution.  You`ll reap its benefits no matter which method you opt for.

10. Slippery Elm

Slippery elm is mucus-like substance which creates a soothing gel when combined with warm water.  if you have slippery elm supplement ( capsule), open up a few of them  and then add a teaspoon of the powder in an 8-oz glass of warm water.  Let the powder dissolve and drink.

11. Marshmallow Root

Marshmallow has a mucus-like substance which coats the infected throat, and thus soothes the irritated mucus membranes. Simply add a dried root in a cup of warm water to make a tea and sip the beverage two times daily. Simple as that!

12. Apple Cider Vinegar

Last but not least, apple cider vinegar works wonders for treating strep throat infection as well as wide range of minor ailments.  Mix half a cup of warm water with one or two teaspoons of ACV to create a gargle solution.

In case you are used to its flavor and simply you`re able to handle it, mix one or two teaspoons of ACV in a 8-oz glass of water and sip it during the day.  For optimal results, use raw organic apple cider vinegar, such as Bragg`s.

source: http://besthealthyguide.com/

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