How To Tell If You Will Get A Stroke Days Before It Happens!

Did you know that strokes are the 3rd leading cause of death for women? As reported by the American Stroke Association, nearly 60 percent of stroke deaths occur in women, meaning that they are more susceptible to this problem compared to men. In addition to this, they are less likely to identify its signs and get proper medical care.

It is worth noting that around 80 percent of strokes are preventable with lifestyle medications, exercise, diet, and medical care.  Understanding why women are more likely to have strokes, which are the signs, and what can be done to prevent them is of utmost importance.

What Causes a Stroke?

Annually, around 800,000 Americans have strokes when a blood blocks the circulation to the brain or when a blood vessel in the brain breaks. When this happens, brain cells are deprived of oxygen and die off.  Additionally, memory, muscle control and other abilities controlled by that area of the brain are lost.

Most people manage to recover after a stroke, but about two-thirds of the victims experience certain level of disability.  In other words, if the stroke does not kill them, it might leave them paralyzed, unable to walk, speak, or live independently.

Why Are Women So Likely to Get Strokes?

Factors like hypertension, high cholesterol levels, lack of exercise, obesity and smoking increase the risk for stroke in both genders. But, there are certain issues unique to women, putting them at higher risk.

Women Live Longer

Women live longer than men, and the prevalence of stroke increases with age. Higher prevalence of death and disability might be due to the fact that women are more likely to live alone in their later stages of life, which in turn delays the access to life-saving healthcare.

Women Have Different Hormones

Progestin and estrogen in hormone replacement therapy and contraceptives have been associated with increased prevalence of stroke. Although most women can safely use hormone replacement therapy, smokers and obese women are at higher risk for having a stroke.

Women Get More Autoimmune Diseases

As reported by the American Autoimmune Related Diseases Association, women get autoimmune diseases three times more frequently compared to men.  Lupus and similar inflammatory autoimmune disorders are associated with formation of blood clot or blood vessel breakage.

Women Get More Migraines

According to the National Stroke Association, migraines with aura increase the risk for stroke in women two and a half times.

Women Put Themselves Last

Most women typically put others first.  They hesitate to ask for health until after they have finished their chores and taken care of the family members.

Women Aren’t Studied

Most studies, tests, and treatments throughout history are focused on men, neglecting the fact that women have different risks for stroke and similar diseases and that they respond differently to a particular treatment.

Women Are Taken Less Seriously

Unfortunately, there is a history of gender discrimination in healthcare that makes women reluctant to seek the care they need. They often hesitate to ask for further testing or a second opinion, too.

Women Are Subtle

“Because stroke symptoms in women are more subtle, they’re often not taken seriously,” explains Jennifer Mieres, M.D. a professor of Cardiology & Population Health at R Hofstra North Shore-LIJ School of Medicine in Hempstead, NY, and national volunteer spokesperson for the American Heart Association.

“Furthermore, sometimes when women arrive at the hospital with symptoms, they’re misdiagnosed until it’s too late.”

What Are the Signs of Strokes in Women?

According to The American Heart Association, everyone should be familiar with the the acronym FAST:

• F- Face Weakness
• A-Arm Weakness
• S-Speech difficulty
• T-Time to call 9-1-1

“Other stroke symptoms include sudden numbness of the face, arm or leg, sudden trouble seeing in one or both eyes, trouble walking and sudden headache that feels like the worst headache of your life,” Mieres adds.

Additionally, the National Stroke Association notes that women are likely to experience symptoms that are different to those typical for men. Those include:

• Nausea or vomiting
• Pain
• General Weakness
• Seizures
• Confusion, unresponsiveness or disorientation
• Sudden behavioral change
• Loss of consciousness or fainting
• Hiccups

source: http://besthealthyguide.com/

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Prevent Stroke, Hypertension and Heart Attack By Consuming The World’s #1 Food

If you are searching for the healthiest food in the world, we have something to show you.

You should definitely try dates. They are full of beneficial effects that are able to soothe issues such as hypertension, cholesterol, heart attack and strokes.

They’re going to build up your metabolism in the body in no time because they are packed with large amounts of nutrients. These are the most important reasons why you should implement dates into your diet.

These Fruits Are Full Of Iron

The presence of iron in these tasty fruits makes them ideal for pregnant women, children and people who suffer from anemia. 0.9 mg of iron is consisted in 100 grams of dates 11% of the recommended daily intake. Iron supports the flow of oxygen through the blood and also has beneficial effects on the hemoglobin and red blood cells.

Dates soothe constipation

These fruits are rich in relieving properties that soothe constipation and diarrhea. In order to boosts you digestion, put some dates in water to stay during the night and then drink it the next morning. The effects are mild and laxative.

Prevent diarrhea

The presence of potassium in their content relieves the belly flora and the intestines, prevents diarrhea and stimulates more effective bacteria in this way.

Control bodyweight

You should definitely consume dates if you want to prevent excessive fat. Since they have no cholesterol, dates are going to control your body weight.

Regulate cholesterol

LDL or bad cholesterol can be regulated by these fruits. They prevent blood clots and cleanse blood vessels.

Strengthen the heart

Soak some dates at night, strain them in the morning and put out the seeds. You can also blend the seeds.

Prevent Stroke

As we already mentioned above, the presence of potassium in dates prevents any stroke and significantly improves the nervous system.

Regulate Blood Pressure

A lot of dates should be consumed by people who suffer from hypertension. They have no sodium and are rich in potassium. 80 mg of magnesium are consisted in 5-6 dates. This mineral improves the blood flow and lowers blood sugar.

You have no reasons to worry if you consume several dates a day.

source: http://www.healthytipsworld.net

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Immediately Start Consuming These 15 Foods To Avoid The Possibility Of Stroke!! (Reducing The Chance by 75%)

If you want to decrease the risk of having a stroke, type 2 diabetes or coronary heart disease this might help you. According to new research that had great results, all you need to do is to add a new habit in your life.

All you need to do is to consume additional 100 milligrams of magnesium every day.

And it is very simple, you can do that via the food you consume.

Benefits of Magnesium

Chinese researchers from Zhengzhou University and at Zhejiang University discovered that one million people from 9 countries consumed the magnesium.

And the results were such that these participants had 26% lower risk of diabetes – type 2, and 10 % lower risk of coronary heart disease and up to 12 % of the lower risk for stroke.

Taking into consideration this recent research, Fudi Wang, Ph.D., the lead study author explains that the low levels of magnesium are linked with the range of diseases.

However, there is no conclusive evidence for the link between risk when it comes to your health and dietary magnesium.

According to the meta-analysis which gives current evidence and with that supports the connection between the role the magnesium has when it comes to the reduction of the possibility of disease and food.

He believes that the finding from  the researchers will be crucial for informing the public. And also for the policy makers when it comes to dietary guidelines in order to reduce the deficiency of magnesium and related risk about the health.

The current guidelines recommend that women should intake 270 mg on of magnesium on a daily basis and men should intake around 300 mg of magnesium.

According to the statement that Fudi Wang made in the news release in the Medical Xpress, even though this is recommended the magnesium deficiencies are still very common and they actually affect from 1.5 to 15 % of the population.

These researchers hope that maybe this information will not only serve to encourage people to consume sufficient amount of magnesium, but that it would also provoke the policy makers to make a change in the dietary guidelines.

And with that, we can reduce the cases of magnesium deficiency-related diseases.

Science Took a Wrong Turn Not Connecting The Heart Issues to Low Magnesium

The outcome of the innovate review made in 2013, discovered that from 1937 when it comes to cardiovascular disease, not the intake of considerable amount of saturated fat or high cholesterol, but the low levels of magnesium are the primary cause of many aspects of disease of the heart.

The author and research scientist Andrea Rosanoff, Ph.D., conducted the 10 year review.  This review is based on previous research from Dr. Mildred Seelig.

Actually Seelig for more than forty years studied the relationship between the cardiovascular disease and magnesium.

According to her, many studies connect the low magnesium with known cardiovascular risk factors like high blood pressure, arterial plaque build-up i.e. atherogenesis, cholesterol, the calcification of the tissues that are soft and with the hardening of arteries.

According to this, we have been going after high- saturated fat diet and cholesterol for all this time, and the real cause of the problem was low magnesium all along.

Rosanoff states that even from 1957, there has been evidence that low magnesium is the cause of the calcification of soft tissues and also of atherogenesis.

However, nobody took this into consideration and everybody actually ignored this,  because they wanted to fight against high saturated fat and cholesterol.

Although the research was evident the scientists took a wrong turn. With that they created a route about the approach on the cardiovascular issues and heart disease.

The result from this were many people and entire populations with failure to balance the calcium intake with the magnesium intake.

Rosanoff asserts that according to studies when there is not even amount of magnesium and calcium intake that actually results with increased risk of heart diseases.

15 Foods Rich In Magnesium:

1. Squash
2. Spinach
3. Berries and Fruits
4. Collard Greens
5. Seeds and Nuts
6. Swiss Chard
7. Avocados
8. Turnip greens
9. Raw Cacao
10. Beet Greens
11. Romaine Lettuce
12. Broccoli
13. Bok Choy
14. Brussels Sprouts
15. Kale

Fatty Fish like Alaskan Salmon wild-caught. You can consume seeds like sunflower seeds and pumpkin seeds. When it comes to nuts you can consume Brazil nuts, almonds, and cashews.

For spices and herbs you can use cloves, parsley, basil, chives, fennel, coriander, mustard seeds and cumin.

There are different sources of magnesium. Now you know this, it is very easy to include them in your diet and enjoy the benefits.


source: http://mrhealthyplanet.com

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73% Of Young Adults Have A High Risk Of Stroke And They Don’t Recognize These Common Symptoms

In order for the treatment of a stroke to be successful, one needs to recognize the symptoms. The first three hours after the patient experiences the first symptoms is a window of opportunity for the doctors to minimize or prevent the damages and also restore the proper blood flow in the brain. However, this is a short period of time since the brain is very sensitive to bleeding or interrupted blood flow.

Opposite to what you may think, strokes don’t happen to elder people only, but they can happen in younger people as well. The risk factors are diabetes, smoking, high blood cholesterol, hypertension, high intake of saturated fats, obesity, arterial fibrillation, etc. In 85% of people who experience a stroke, there is a blockage of the arteries in the brain which stops the oxygen supply.

The symptoms can be loss of vision in one or both eyes, difficulty understanding speech or difficulty speaking, inability to move, weakness in the arms, sudden vertigo, difficulty walking, and strong headaches. If you happen to notice any of the abovementioned symptoms, you should immediately call an ambulance.


source: http://intellectunchained.com

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How to prevent blood clots and stop a stroke one week before it happens

Blood clots are jelly-like masses of blood which form after an injury to protect against excessive bleeding. Proteins and platelets in the plasma work in synergy to form a clot in the affected area. The body usually dissolves the clot once the injury heals.

The clots occasionally form within arteries or veins without injury and do not break down on their own. Consequently, this may lead to pulmonary embolism and stroke.  It is important to understand that clots are very serious and require precise diagnosis and adequate treatment.

According to the CDC,

• Stroke accounts for over 130,000 deaths in the U.S annually, which is one out of every twenty deaths
• Every 40 seconds someone in the U.S has a stroke and every 4 minutes someone dies as result of it
• Annually, over 795,000 Americans have a stroke, out of which 610,000 are first/ new strokes
• It is estimated that about 185,000 strokes are in those who have had a stroke earlier
• Up to 87 percent of all strokes are ischemic, where blood flow to the brain is restricted
• Stroke costs about $33 billion annually in the U.S, including the medicines to treat it, the cost of health care services, and missed days of work
• Stroke reduces mobility in over half of stroke survivors aged 65 or over

Types of Blood Clots: Arterial and Venous

Arterial Blood Clots

Blood clots can either form in arteries or in the veins. Arteries are blood vessels that carry blood away from the heart, while veins are responsible for bringing the oxygen-depleted blood back to the heart.

Arterial clots occur in the arteries and block blood and oxygen from reaching important organs. They typically form in the legs and feet, but are also like to form in the brain and lead to stroke as well as in the heart and cause a heart attack.

Symptoms of Arterial Clots

• Muscle pain or spasms to the affected area
• Tingling or numbness in your leg or arm
• Fingers or hands that feel cool to the touch
• Loss of color to the affected area
• Cold arms or legs
• Weakness of the affected area

Risk Factors for Arterial Clots

• Hypertension
• Lack of physical activity
• Diabetes
• Obesity
• Smoking
• High cholesterol

Venous Blood Clots

As the name itself suggests, venous blood clots form in the veins. They typically develop after trauma or surgery, such as a broken leg. As a matter of fact, there are 3 types of clots that develop in the veins: deep vein thrombosis (DVT), pulmonary embolism (PE) and superficial venous thrombosis.

DVT: It typically forms in the lower leg, pelvis, or thigh, but it can also develop in areas like the liver, intestines, kidneys, arm, and the brain.

PE: It is basically a deep vein thrombosis that has broken off the original point and has reached the lungs.

Superficial Venous Thrombosis: These clots form in the veins that are the closest to the skin`s surface and require treatment.

Symptoms of Venous Clots

• Painful, swollen or inflamed skin over affected vein
• Vein that is painful or hard to the touch
• Red skin over the affected vein

Early Signs and Symptoms

The symptoms of blood clots are wide ranging and depend on their location in the body. According to the American Society of Hematology, you are likely to experience the following symptoms if a blood clot has formed in these locations:

• Arm or Leg: Warmth, swelling, tenderness, and either gradual or sudden pain
• Abdomen: Diarrhea, intense abdominal pain, and vomiting
• Brain: Vision problems, dizziness, headache, difficulty speaking, and weakness of the face, arms, or legs
• Heart: Sweating, nausea, shortness of breath, light-headedness, chest pain, and discomfort in areas of the upper body
• Lung: Fever, sweating, coughing up blood, chest pain, shortness of breath, and racing heart

4 Blood Clot Prevention Tips

Healthy diet: Avoid foods that are detrimental to the heart, including processed foods, trans fats, refined carbohydrates, artificial sweeteners, sugars, and GMOs.

Active lifestyle: Exercising on a regular basis and avoiding a sedentary lifestyle is key to maintaining good health.  If your job requires sitting for many hours, get up and stretch the legs a few times daily.

Smoking: Tobacco products, including both cigarettes and vapor devices, are known to increase the risk of blood clots.

Medication changes: Cancer medications, blood pressure drugs, and hormone medications increase the risk of blood clots.

6 Natural Blood Thinners and Supplements

The herbs and supplements below are extremely beneficial for the overall health and can be safely used as preventative measure against blood clots. Check them out!

1. Omega 3 Fatty Acids

Some of the best sources of these fats include walnuts, pumpkin seeds, and fish (salmon, trout, herring).

2. Vitamin E

The best sources of vitamin E include almonds, avocado, kiwi, butternut squash, broccoli, and green leafy veggies.

3. Vitamin C

This potent antioxidant helps maintain vascular health and prevent blood clots from forming.

4. Bilberry, Ginger, and Turmeric

These herbs are extremely effective in reducing platelets` ability to clump, which may lead to formation of blood clots.

5. Gingko

It reduces the fibrin content, a protein that plays a role in the formation of blood clots.

6. Natural antibiotics

Onions, garlic, and olive oil are one of the most powerful natural antibiotics known to mankind. It has been scientifically shown that garlic is very beneficial in preventing thrombosis.


source; http://besthealthyguide.com/

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