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11 Signs You’re Not Getting Enough Magnesium and 20 Foods to Fix It

Being a co-factor in more than 300 enzyme systems which take part in various biochemical reactions in the body, magnesium is more than necessary for our bodies to function properly.

Magnesium is involved in the processes of each nerve and muscle in the body, so magnesium deficiency leads to inability to control our muscles. The role of this mineral in the body includes:

Active transport of calcium and potassium ions across cell membranes

Blood glucose control
Blood pressure regulation
Synthesis (aka production) of DNA, RNA, and the antioxidant Glutathione
Protein synthesis
Energy production
Structural development of bones

Magnesium Deficiency Symptoms

Early signs of magnesium deficiency include:

nausea and vomiting
fatigue
weakness
diarrhea
loss of appetite
dizziness

Symptoms of severe magnesium deficiency include:

numbness, tingling, and muscle weakness
seizures
abnormal heart rhythms and coronary spasms
muscles twitches, spasms, or cramps
low blood pressure
personality changes

Long-term Effects of Magnesium Deficiency

Lack of magnesium in our bodies is associated with some pretty dangerous health problems. It`s no wonder that these conditions, which are on the rise in the U.S, correlate with the significant decrease in magnesium of our food.

1. Hypertension and Cardiovascular Disease

The Athlerosclerosis Risk in Communities studied the risk factors for heart disease and serum magnesium levels in more than 14,000 African American and Caucasian people, aged 45 to 64, and then did a follow-up after 12 years. It was found that people with the highest serum magnesium levels were at 38 percent reduced risk of heart attack compared to those with the lowest.

2. Type 2 Diabetes

Low magnesium levels can lead to insulin resistance, which is the precursor to diabetes. What`s more, diabetes is associated with an increased loss of magnesium through the urine. This not only worsens the deficiency, but affects function of insulin in the body too.

3. Osteoporosis

Magnesium is critical for the formation of bones, but it also affects osteoclasts and osteoblasts, the concentrations of the active form of vitamin D, and concentrations of parathyroid hormone. In other words, magnesium is of utmost importance for bone mineral density, and when it is low, we are at an elevated risk of osteoporosis.

4. Migraines

Constriction of blood vessels and release of neurotransmitter linked with magnesium are one of the major headache-promoting factors. It has been scientifically shown that migraine sufferers have low serum and tissue levels of magnesium.

Foods High in Magnesium

There are plenty of magnesium-rich foods which you can incorporate in your daily diet. Legumes, nuts, seeds, whole grains, and green leafy veggies are the most magnesium-rich foods.

Foods with the Most Magnesium

Medium Banana (32mg)
Kidney Beans (35mg per half cup)
Instant Oatmeal (36mg per packet)
Plain, Low fat Yogurt (42mg per 8 ounces)
Brown Rice (42mg per half cup)
Baked Potato with skin (43mg per 3.5 ounce potato)
Avocado (44-55mg per 1 cup, cubed)
Edamame (52mg per half cup)
Black Beans (60mg per half cup)
Quinoa (63mg per half cup)
Oil Roasted Peanuts (63mg per quarter cup)
Dry roasted Cashews (74mg in 1 ounce)
Tempeh (77mg per half cup)
Swiss Chard (80mg per half cup, cooked)
Black Eyed Peas (80mg per half cup)
Spinach (83mg per half cup, cooked)
Dry roasted Almonds (80mg in 1 ounce)
Salmon (92mg per 2.5k ounce fillet)
Brazil Nuts (133mg per quarter cup)
Pumpking or Squash Seeds (317mg per quarter cup)

source: http://besthealthyguide.com

Anyone can experience a headache once in a while, whether it is caused by dehydration, restlessness, tension, stress, or sleep deprivation. Virtually everyone has felt congested and unable to breathe or cough so hard that their head felt like it would split.

Types of Headaches

Most people tend to reach foe over-the-counter pain relievers, but doing so basically increase the risk of kidney failure, stroke, and heart attack. Instead of going this way, try out these all-natural and safe home remedies.

10 Natural Headache Remedies for All Types of Headaches

Dehydration Headache

1. Water

Our bodies consist of 60 percent of water, the tissues and organ system contain large amount of water, and so does the bloodstream. Hence, even the simplest actions like running and laughing depend on this liquid. Did you know that drinking two liters of water daily helps protect the organs from damage? It also works as solvent that dissolves electrolytes which are critical for proper energy transmission.

Drink a glass of water if you get struck with a headache, and then continue taking small sips during the day. Drinking sports drinks is yet another good idea, as they are packed with electrolytes which treat headaches that stem from dehydration.

Sinus Headache

2. Ice Pack

A cold compress goes a long way in alleviating a headache caused by sinus problem. Given that sinus headaches are caused by inflammation of the nasal passages, placing an ice pack on the forehead improves circulation by shrinking the blood vessels.

You can either put ice in a thin cloth and apply it to the forehead or place a cold towel on the head for a few minutes.

3. Ginger

Ginger is known for its anti-inflammatory properties and its ability to relieve cold and flu symptoms. In addition, it promotes digestion and helps prevent cancer, too. As for its ability to alleviate headaches, it works by relaxing the blood vessels and reducing inflammation.

All you have to do is to steep a few slices of fresh ginger in a glass of boiling water, and drink the tea three times daily to prevent or treat headaches.

4. Cinnamon

Cinnamon is packed with medicinal properties that come from three types of components cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol. Its anti-inflammatory and antimicrobial properties make it a great remedy for headaches caused by sinus problems.

Grind a few cinnamon sticks and prepare a paste by combining the powder with warm water. Apply the paste to the forehead and temples and let it work for half an hour. Another option is to add a few teaspoons of the powder to a glass of milk, preferably coconut milk.

Stress Headache

5. Hot Water

The entire body becomes stiff during stressful events, causing throbbing pain in the head. This is the reason why applying heat helps relieve a headache, working by improving circulation and relaxing stressed muscles.

You can either take a hot shower or submerge the legs or hands in warm water for a few minutes. Make sure the water is hot, not lukewarm.

6. Peppermint

Although peppermint is typically used to freshen our breath, it can be also used to soothe a headache! It is available in multiple forms, out of which essential oil and tea are the most common.

To relieve a stress headache, add a teaspoon of peppermint to a cup of boiling water, steep for a few minutes, and add honey to taste. For instant relief, rub the neck, jaw, and temples with peppermint oil.

7. Eucalyptus Oil

This oil is widely known for its pain-relieving and calming properties which relax the muscles that basically increase the risk for a headache in the first place.

All you have to do is to take a few drops of the oil and massage the temples for twenty minutes. It is recommended to blend it with oils like almond or coconut.

8. Betel Leaves

While few people are familiar with this, betel leaves can go a long way in alleviating a headache due to their cooling and painkilling properties.

You can either chew one or two leaves or make them into a paste and apply to the forehead for half an hour.

A Headache Caused by Intestinal Problems (“Stomach Migraines”)

9. Lemon

Lemons, which are typically used in cooking, are an effective remedy when it comes to headache, particularly if caused by intestinal gas problems. They work by promoting an acid-alkaline balance in the body.

For instant relief, prepare a paste out of the skin and apply to the forehead. Otherwise, you can enjoy a glass of warm lemon water.

Natural Migraine Relief

10. Apple

Apples and apple cider vinegar are extremely beneficial when it comes to treating headaches. Lemons are known to maintain proper acid-alkaline balance, while apples help restore it. Green apples are particularly beneficial for those suffering from migraine headaches.

Eat a slice of apple sprinkled with salt ( if the headaches strikes in the morning)
Put a towel over the head and breathe in the steam from a pot with hot water and a few tablespoons of apple cider vinegar
Add a few tablespoons of ACV to a glass of warm water and drink it two or three times a day

source: http://besthealthyguide.com

Most people, particularly the health-conscious ones, constantly work on introducing more healthy and nutritious foods in their daily diet. Healthy fats and lean proteins are one of the best additions, while processed foods and added sugar are detrimental and should be avoided. While the nutritional profile of food is very important, it is also critical to understand that different foods are made up of different constituents which can impact the bodies to the extent that goes far beyond the conversion to energy. In particular, inflammation can stem from many different foods. While the fact that unhealthy foods are associated with inflammation doesn’t come as surprise, you might be taken aback by the fact that many healthy foods can be pro-inflammatory as well.

Foods that Cause Inflammation

1. Yogurt

Yogurt is considered a healthy breakfast choice, and it definitely can be, but it is important to check the label anytime you buy one. These days, many yogurts have the same nutritional as ice cream and are packed with sugar and fat. Sugar can cause inflammation and other issues like weight gain, so it is important to choose one that doesn’t contain added sugar. Some of the best choices include probiotics and Greek yogurt.

2. Tomatoes

Tomatoes are at the same group as white potatoes, red peppers, and green peppers, being members of a family of plants known as nightshades. Tomatoes are tasty, nutritious, and harmless, as long as you are not sensitive to solanine. For those who are, consuming tomatoes may lead to inflammation that increases the risk of heart disease, promotes tumor growth, and makes arthritic joints sore.

3. Wheat

While wheat is considered as the healthier alternative to white bread, it comes with its own health concerns, too. Namely, scientists have genetically modified the wheat we eat to a great extent in order to increase the production. This leads to only 5% of the protein being completely unique. This unnatural method has resulted in many people suffering from allergies and linked to inflammation.

4. Citrus Fruits

While most people don’t have any problem with citrus fruits and do reap their wide array of health benefits, those with a citrus energy can experience inflammation which later on contributes to the onset of chronic diseases. According to a research from the Oregon Health & Science University, tart cherries are one of the best anti-inflammatory agents, which makes them ideal for those affected by citrus allergies.

5. Rice

Numerous varieties of rice are healthy, nutritious, and packed with health benefits. However, refined carbohydrates and highly processed white rice in particular, have no nutritional value and can cause inflammation. The reason behind this is the fact that inflammation is rapidly converted into sugar into the body.

6. Nuts

Nuts are an excellent source of good fats and are one of the best and most nutritious foods known to mankind! However, those who suffer from osteoarthritis should avoid them, as histamine in nuts can attack the joints and lead to painful inflammation. So, if you experience pain after eating them, consider eliminating them from your diet.

source: http://besthealthyguide.com/

Protein is an extremely important nutrient which the body utilizes to build and repair tissues. While animal products like eggs are the highest in protein, some veggies also contain solid amounts.

If you are fed up with boiled eggs and chicken, you should definitely consider incorporating the following protein-rich veggies in your diet. They can be found anywhere and take only a few minutes to cook. Check them out!

1. Pearly Peas

Peas are packed with protein and they are one of the richest source of protein available for other vegetable. They are highly versatile and can be eaten fresh, fried, boiled, frozen, etc. Feel free to toss them into rice, soups, or sauté them in virgin olive oil and eat them as an addition to your meal.

2. Strengthening Spinach

Spinach is definitely one of the most nutrient-dense leafy green veggies you can consume. A cup of spinach provides one gram of protein and up to 181 percent of the RDI for vitamin K. Interestingly, protein accounts for 30 percent of its calories. It is also packed with vitamins, minerals, and antioxidants, which makes it an excellent weight loss tool. You can add chopped leaves in your soups or sauté them in olive oil with other vegetables.

3. Lush Kale

Kale is one of the best green veggies and is a decent source of both protein and other essential nutrients. It is highly versatile too, you can eat them boiled and topped on casserole or soups, blended into a green smoothie, added in salads, and many more.

4. Forest-y Broccoli

Broccoli is packed with vitamins, minerals, antioxidants, and fiber. Interestingly, for all these nutrients, a cup-serving of broccoli contains as little as 31 calories. To reap the benefits of the wide array of nutrition it offers, you can enjoy it in salads, soups, or steamed. Weight-watchers can enjoy it as an excellent low-calorie and healthy evening snack.

5. Springy Sprouts

Sprouts are packed in protein and help manage your weight by satiating your hunger. They are an ideal solution for the hunger prangs in the evenings. People typically cook them by steaming, roasting, boiling, or grilling. They are a great side dish, but can be also added to soups, salads, and sandwiches.

6. Button-like Mushrooms

A half-cup of raw mushrooms contains about 1 gram of protein, although the amount depends on the type. Mushrooms are healthy and tasty addition to any meal, given their nutritional profile and immune boosting properties. To reap their benefits, grill them with other veggies or add them to soups.

7. Little Balls of Brussels Sprouts

Cruciferous veggies are loaded in fiber and protein, both of which play a significant role in weight loss. You can add them to salads or even better, roast them and drizzle some salt and olive oil for a mouth-watering meal.

8. Heartful Artichokes

People love eating artichokes, and what`s not to love? From the heart to the outer leaves, artichokes are simply tasty and colorful! They are filling, delicious, and packed with protein! You can eat them steamed, roasted, blended, or any other way.

9. Stalk-y Asparagus

Asparagus is rich in protein and fiber, both of which are important for the metabolism. It is a great detox food as well, and it offers a wide array of health benefits. The cooking time is the best thing about this veggie! It takes less than 5 minutes to sauté them and combine them with your meal. You can also cook them in the oven or enjoy then boiled, grilled, or pan-fried.

10. Sun-kissed Corn

Just like asparagus, corn is rich in both fiber and protein content. You can eat them fresh or add them to salads, soups, snacks, and other meals.

source: http://besthealthyguide.com/

Many factors affect the overall appearance of the skin, which is the reason why no one has a spotless, perfect-looking skin. Some of those factors include usage of low-quality cosmetic products, certain medical conditions, and even prolonged sun exposure.

However, the good news is that there are some foods which can be used to get rid of those spots and improve skin`s complexion in an-all natural way. These natural remedies indeed make a huge difference, lightening your skin effectively. Check them out!

1. Licorice

When used topically to brighten the skin, it is better to use it in the form of powder. This method ensures limiting the production of melanin and lightening the areas affected by dark spots. You can even combine it with cold milk to create an easy-applicable paste.

For optimal results, apply it directly onto the skin for at least a week. Another option is to mix the powder with oats powder and water, creating an effective exfoliating agent.

2. Sandalwood

If you are looking for a way to eliminate acne or lighten the annoying dark spots, look no further. Applying sandalwood onto the skin is one of the best ways to lighten dark spots and address acne-related lesions, scars, or blemishes.

For optimal results, combine sandalwood powder with rose water and lemon juice. Apply this paste onto the skin up to a week.

3. Cucumber

Cucumbers are mostly water, so they are effective at hydrating and lightening the skin. If you have patches of discoloration on the skin, cucumbers are the right thing for you!

Mix a grated cucumber with Aloe Vera gel and then apply the mixture directly onto the skin. Repeat the procedure to up to a week or until you notice any visible improvements. Another option is to mix a grated cucumber with lemon juice and gram flour. Again, apply this paste for up to a week.

4. Red Lentils

While red lentils are mostly used cooking, they act as an effective skin-lightening agent at the same time. Being packed with proteins, this remedy will help you eliminate dull complexion and lighten the skin, making dark spots literally invisible. It can be also used to exfoliate the skin and remove the dead cells built up on the skin`s surface.

For optimal results, soak the lentils overnight and mix them with tomato juice and coconut in the morning. Keep the paste on the skin for up to 15 minutes and do this up to a week.

5. Yogurt

Did you know that yogurt can do wonders for your skin when applied topically? This simple ingredient nourishes the skin, supplies it with vital nutrients, and brightens the dark spots.

It is recommended to combine it with raw honey prior applying it onto the skin. Let it work for 10-15 minutes before rinsing it off. Repeat the procedure every day, for 7-10 days. Another option is to mix it with lemon juice and oatmeal and use the mixture as a facial mask.

6. Honey

Honey has been long used for beauty rituals, ever since ancient times. It is known for its lightening properties, an ability to combat bacteria, and its rich moisturizing properties.

To fade dark spots, mix honey with lemon juice, almond oil, and milk powder. Apply the mixture onto the skin and let it work for 15 minutes. Do this every day, for 7-10 days.

7. Sugar

While it`s a by-product, sugar also offers some amazing skin-friendly properties. It brightens the skin, but it also has the ability to perform a nice exfoliation. Mix brown sugar with honey to create a paste and rub it onto the face. This mixture helps remove dead cells from skin`s surface, stimulates blood circulation, and fades dark spots, too. Repeat the application two times a week, for optimal results.

8. Oatmeal

Last but not least, oatmeal is one of the best skin brighteners, making dark spots less visible and exfoliating the skin at the same time. It is recommended to combine it with buttermilk, massaging the mixture into the skin. Let it work for 2 minutes before rinsing it off. Repeat the procedure two or three times a week.

source: http://besthealthyguide.com

As the holiday season ends, people start looking for a way to quit unhealthy habits, lose weight, fight off colds, and generally recover. In other worlds, the detox time of the year officially starts! While most people turn to powder or tea to boost the detox process, it turns out that our bodies have their own mechanisms through which they do a good job of cleansing on their own. However, there are certain foods that are proven to be extremely effective in cleaning the body and eliminate all the bacteria, viruses, and toxic matter from the body.

In case you are feeling bloated or experience constipation, fatigue, and brain fog, it`s time to detox and reset the body. Here are 6 detox foods that will accelerate the process:

1. Bitter and Leafy Greens

Bitter greens, such as mustard greens, kale, chard, and dandelion, are widely used in folk medicine to help fight off health conditions like diabetes, gallstones, kidney problems, and poor liver health. Specifically, dandelion root helps improve the function of the digestive system, alleviates constipation, and offers anti-aging properties.

Taraxacin, a compound found in bitter greens, has been found to promote stronger immunity, reduced cancer risk, weight loss support, and hormonal balance. Greens also promote detoxification thanks to their high levels of fiber, water, and magnesium.

2. Beets

Many holistic healing traditions use beets as energy restorer, blood cleanser, and natural liver tonic. Beets are also believed to help with emotional balancing, and are often recommended during the winter season when people start feeling ill.

Beets, pumpkins, carrots, and winter squashes are great detoxifying agents, particularly during the late winter seasons, when most green veggies aren’t available. Regular consumption of beets supplies the body with lots of folate, manganese, potassium, and fiber, all of which work to prevent fatigue, improve blood flow, and neutralize heavy metals and toxins.

3. Berries (Especially Acai & Goji)

Apart from serving as great addition to oatmeal, desserts, smoothies, and yogurt, berries also provide powerful antioxidant and anti-inflammatory properties. In addition to eating berries like blueberries and raspberries, consider “superfood” berries, such as acai, goji, and mulberry.

Goji berry has been traditionally used to improve digestion, stimulate weight loss, and support stamina, vitality, and longevity. Both Acai and goi are superior to health foods like blueberries, spinach, pomegranate seeds, and apples in terms of offering higher levels of antioxidants.

4. Fennel

It has been scientifically shown that apart from having a soothing effect on the digestive system, fennel also supplies the body with vitamin C and fiber, which in turn helps boost immunity and provide antibacterial properties. Fennel is highly versatile, and it can be used raw, cooked, or steeped in hot tea.

Additionally, there`s also a fennel essential oil available, which is much more concentrated and contains stronger dose of antioxidants and anti-inflammatories like quercetin, limonene, and anethole. These compounds have been shown to alleviate symptoms of colic in infants, ease stomach cramps, reduce bloating, and help heal wounds.

5. Bone Broth

Real bone broth, made with vegetables, fresh herbs, animal parts, and vinegar, is a powerful concoction with potent anti-inflammatory constituents, collagen, antioxidants, electrolytes, vitamins, and minerals.

It also supplies the body with amino acids, which create proteins like proline, arginine, and glycine. Therefore, going on a bone broth fast, while avoiding solid foods, gives the digestive system a break and facilitates detoxification. Those who are pressed for time and cannot find the time to make bone broth from scratch, bone broth protein is a good idea.

6. Chia Seeds

Chia seeds are packed with fiber, with about 5 grams per tablespoon. Only a few tablespoons of chia seeds a day will provide almost half of the daily fiber needs.

Due to its high dietary fiber content, chia helps improve bowel function and support the formation of healthy stool. In the meantime, it slows down the digestion of sugar, provides a feeling of satiety that lasts longer, and regulates cholesterol. They are quite versatile, and you can add them to pudding, pancakes, make them into chia water, and many more.

source: http://besthealthyguide.com

Joints are structures in the human body responsible for forming connections between bones, supporting the body and helping us move. Any damage to the joints may interfere with our movements, causing soreness, pain, inflammation, and discomfort. Joint pain is very common these days, affecting people of all ages. According to a certain national survey, one-third of adults experience joint pain at a certain point. The joint pain can range from irritating to debilitating, from acute (which may go away after weeks) to chronic (which lasts for several weeks or months).

The major causes of joint pain include gout and arthritis as well as dislocate bones, bursitis, leukemia, lupus, muscle strains, and fibromyalgia.

The good news is that alternative medicine, exercise, and healthy and well-balanced diet often help relieve joint pain. While some foods like ginger, turmeric, and garlic, are found to combat joint pain, there are foods which are found to trigger pain. Among them are:

1. Processed and Red Meat

Processed and red meats contain purines and nitrites, both of which increase inflammation and pain in the body.

Processed foods are packed with toxins called advance glycation end products ( AGEs), which are shown to increase inflammation in the body. A 2014 study published in the Proceedings of the National Academy of Sciences, glycan found in red meat increases the development of inflammation as well as cancer progression.

Another study published in the American Journal of Clinical Nutrition, showed that there is a strong link between the consumption of red meat and inflammation. It also suggests swapping processed and read meat for more fruit and veggies.

2. Artificial and Refined Sugar

Excessive sugar intake may increase the level of AGEs in the body and lead to inflammation. Sugar triggers the release of potent inflammatory agents called cytokines. What`s more, sugar promotes weight gain, which in turn puts additional pressure on the joints.

A 2014 study from the American Journal of Clinical Nutrition showed that consuming sugary drinks on a daily basis increase rheumatoid arthritis in women. So, make sure you stay away from soft or fruit drinks, candies, snacks, punches, or pastries. Turn to honey, stevia, and blackstrap molasses instead.

3. Dairy Products

Casein found in dairy products is one of the strongest contributors to inflammation and pain. According to a report from the Physicians Committee for Responsible Medicine, this protein is capable of irritating the tissue around the joints.

Saturated fats found in products like milk, butter, and cheese may also increase the pain. In case you suffer from joint pain, avoid milk or at least replace it with soy or almond milk.

4. Corn Oil

Corn oil is packed with omega-6 fatty acids, which are found to trigger inflammatory processed and diseases. Foods high in omega-6 fats include safflower oil, sunflower oil, peanut, and soy. These fats are needed for proper development, so instead of removing them from your diet completely, you should eat them in moderation.

5. Refined Flour and Grains

These products contain powerful inflammatory agents which may stimulate the production of AGEs. A study published in Nutrients, consuming wheat products and other cereal grains on a daily basis triggers the manifestation of autoimmune diseases. Everyday consumption of these grains increases the risk for cancer, diabetes, and heart disease. Therefore, it is highly recommended to swap pasta, white bread, and white rice for coconut or almond flour and brown rice.

6. Eggs

Eggs are found to increase swelling and pain in the joints, particularly the yolk which contains arachidonic acid which produces inflammatory agents called prostaglandins. Eggs contain yet another inflammation agent, that is saturated fat. It is recommended to remove the yolks when preparing a breakfast and eat the egg whites only.

7. Whey Protein

Casein and gluten found in whey protein may trigger inflammation and pain in the joints. Casein is responsible for production of uric acid in the body, which is found to trigger inflammation in the body when found in excessive amounts.

Those sensitive to gluten may also suffer from chronic inflammation. A 2013 study published in the Journal of Nutritional Biochemistry found that gluten-free products can lower insulin resistance, adiposity, and inflammation.

8. Refined Salt

Refined salt, commonly known as table salt, is a big NO for those suffering from joint pain. It doesn’t contain any nutrients, but is rather packed with chemicals and additives which may disrupt the balance of body fluids.

Limiting the intake of refined salt with reduce calcium loss from the bones, which in turn lowers the risk of osteoporosis and fractures. Instead of reaching for table salt, use sea salt or Himalayan salt, both of which are much healthier.

9. Foods Containing Monosodium Glutamate

Monosodium glutamate, known as MSG, is a popular additive used to flavor packaged foods like frozen snacks, frozen dinners, frozen Chinese food, soups, potato chips, and various salad dressings. This food additive may also cause inflammation and pain in the body, particularly in the joints. Apart from MSG, foods which contain aspartame are also shown to cause inflammation.

10. Beer

Last but not least, consuming alcohol on a regular basis may negatively affect the joints, increasing the risk of developing rheumatoid arthritis and gout. Purine and gluten found in beer are the ones that cause problem, hence people with joint pain should avoid them at all cost.

Have you ever heard of prednisone? You probably have, given that this man-made form of corticosteroids has become all the rage over the past few years.

Corticosteroids help reduce inflammation, while prednisone suppresses body`s immune system to stop inflammation. In other words, prednisone stops the immune system from responding to foreign invaders. Simply put, no response from the immune system means there`s no inflammation.

Prednisone is used for various conditions, including eczema, muscle sprains, and autoimmune disorders. It is worth mentioning that it`s accompanied with serious adverse effects.

How Prednisone Affects Your Body

This anti-inflammatory drug affects the whole body, causing different side effects. Among them are:

Eye damage like cataracts
Infections that your immune system is unable to fight off
Weak bones
Inhibited hormone production
High blood sugar
Confessions of a Former Prednisone Taker

The side effects that this former prednisone taker experienced were terrible. He experienced elevated sugar levels, acne, inhibited bladder function, mood swings, and sleep issues.

Given that you`re starving all the time, prednisone also causes a weight gain.

Top 6 Ways to Reduce Inflammation without Prednisone

1. Stop Eating Grains

It turns out that the autoimmune disorder that had this man on prednisone and chemotherapy for five years was only gluten intolerance. Once he stopped eating grains, his condition improved and the dermatomyositis symptoms disappeared.

Grains, especially gluten, cause inflammation which anyone can be sensitive to. It is recommended to do an elimination diet and remove gluten to see your body`s response.

2. Get Omega-3 Fats

Omega-3 fatty acids provide anti-inflammatory properties, promoting healthy nerve function and supporting healthy skin and brain. One of the best sources of omega-3s include fish, coconut oil, grass-fed meats, seeds, and nuts.

3. Take Vitamin C

Vitamin C is a potent antioxidant which is extremely beneficial in case of any chronic ailment. According to the experts, you should take doses of 500 milligrams daily, but always consult your doctor before supplementation with such doses. Vitamin C is naturally found in citrus fruits, watermelon, and peppers.

4. Season Your Meals with Turmeric

Turmeric is one of the most powerful anti-inflammatory agents you can find. It is highly versatile and it can be used in the preparation of golden milk, various recipes, or you can simply season your meals with it. For optimal anti-inflammatory activity, experts suggest about ½ teaspoon of turmeric daily. You can combine it with ginger too, which is yet another potent anti-inflammatory herb.

5. Stop Eating Processed Foods

Sugar and processed foods are already known as contributors to inflammation. Although eliminating them from your diet seems difficult, following an anti-inflammatory diet is critical when getting off prednisone. The anti-inflammatory diet excludes processed foods and sugar and is based on healthy fats, grass-fed meats, and a lot of veggies.

6. Eat Pineapple

Bromelain, an enzyme found in pineapple, helps with inflammatory response and allergies, kills off bacteria, and heals wounds. However, consult your doctor about the amounts which are safe for you to eat.

Additional Anti-Inflammatory Foods

Tomatoes
Beets
Celery
Broccoli
Blueberries

source: http://besthealthyguide.com

It has been scientifically shown that cancer is much easier to prevent than cure. However, whether you have a risk of cancer running in the family or you are battling the disease, diet can make a huge difference in helping you fight it off. Just like some foods are shown to increase the risk of cancer, others are known to boost immunity and keep cancer at bay. This means that making the right dietary choices can go a long way in protecting your health and fighting off diseases like cancer.Below you have a list of 8 foods which both prevent and help kill off cancer cells. Check it out!

1. Garlic

Garlic is an excellent source of allicin, manganese, copper, selenium, vitamin B6, vitamin C, and sulfuric compounds, all of which boost immunity and improve body`s ability to protect itself from cancer. Garlic is also able to reduce tumor growth.

Several studies suggest that increased garlic intake lowers the risk of certain cancers, such as breast, colon, pancreas, esophagus, and stomach cancer.

2. Artichokes

According to clinical trials done in 2011, extracts from edible parts of artichokes negatively affect breast cancer cells. In other words, cancer cell movement and invasion were found to be “remarkably inhibited,” proving the cancer-fighting properties of artichokes.

3. Broccoli

Cruciferous veggies are abundant in nutrients, such as fiber, folate, carotenoids, minerals, and vitamins C, E, and K.

It has been scientifically shown that they have the ability to stop cancer`s development in various organs in rats and mice, including stomach, lung, colon, liver, breast, and bladder.

4. Citrus Fruits

According to Australian researchers, regular consumption of citrus fruits lowers the risk of mouth, stomach, esophageal, and throat cancer.

5. Salmon

Wild salmon is an excellent source of vitamin D, a vitamin which is said to block the development of blood vessels which feed on tumors. It also inhibits the proliferation of both precancerous and cancerous cells.

6. Apples

The fiber found in apples ferments in the colon, which in turn stimulates the production of chemicals which fight off the formation of cancer cells.

It has been scientifically shown that procyanidins, an antioxidant found in apples triggered cells signals which lead to death of cancer cells.

7. Cabbage

Cabbage is rich in antioxidants, such as vitamins A and C as well as phytonutrients like thiocyanates, lutein, and zeaxanthin.

According to the George Mateljan Foundation, cabbage contains anti-cancer properties and it is one of the best preventive measures against this debilitating disease.

8. Dates

Moderate consumption of dates provides a wide plethora of health benefits, such as preventing damage from free radicals, preventing coronary heart disease and stroke, as well as preventing the development of pancreatic, prostate, colon, lung, endometrial, and breast cancer.

Note: Following a diet high in fiber helps prevent digestive system cancers such as colorectal, stomach, pharynx, and mouth cancer. Good ways to boost your fiber intake is by swapping white rice for brown one, snacking on popcorn, eating fruits like pear and banana, having a baked potato along with the skin, and eating fresh carrots, celery, or bell peppers with a hummus.

source: http://besthealthyguide.com/

Mercury is a heavy metal found in various forms and with various uses. For instance, mercury is used in vaccines, thermometers, and clocks.

If ingested, breathed, or absorbed through the skin, mercury is extremely toxic and dangerous. Given that it typically affects fatty tissues, mercury settles in major organs like liver, kidneys, and the brain.

The simplest way to remove mercury from your body is by incorporating selenium into your diet. Apart from detoxifying your body from mercury, selenium provides many health benefits at the same time.

How Mercury Exposure Happens

Methylmercury, the organic form of mercury, is the one people are most exposed to, according to the Environmental Protection Agency. There are many ways through one can be exposed to this heavy metal, including:

Some vaccines
Pharmaceutical medications
Some cosmetics
Eating certain types of fish and shellfish, including swordfish, shark, ahi tuna, and king mackerel
Lab equipment like barometers
Light switches and thermostats
Mercury dental fillings also called silver amalgam fillings
Mercury fever thermometers

Even though inhaling mercury is generally most dangerous, each form of mercury exposure has certain health consequences. As estimated by EPA, most people have traces of mercury in the system, even though most of them have low levels which are generally trivial. However, sometimes even small amounts can be problematic.

Symptoms of Mercury Exposure

Besides the nervous system, mercury affects the immune system, the lungs, and the kidneys. According to the World Health Organization, mercury exposure may cause neurological and behavior problems.

Symptoms:

Vision problems, especially in peripheral vision
Speech problems
Trouble walking or coordinating movements
Headaches
Trouble sleeping
Muscle tremors or weakness

Why Selenium Is the Best Mercury-Neutralizing Mineral

Selenium binds to methylmercury, creating a new compound which cannot be held by the body. Antioxidants are of utmost importance for detoxifying the body from mercury and other heavy metals and selenium acts as a potent antioxidant.

As mentioned above, selenium neutralizes mercury by binding to it. Once the new compound is created, mercury loses its ability to bond to anything else and is flushed out of the body instead. There are two ways to get selenium in your diet, either from the food you consume or by taking a quality supplement.

Selenium-Rich Foods

Mushrooms
Lima beans
Chia seeds
Sesame seeds
Broccoli
Brazil nuts
Beef liver
Grass-fed beef
Eggs
Spinach

What Else Can You Do?

Apart from eating selenium-rich foods or taking supplements, there are other things you can do detox your body from mercury. Among them are:

1. Take Cilantro

Cilantro possesses potent detoxifying properties, ably removing mercury from the system. Tincture is one of the best forms to take.

2. Drink Plenty of Water

Water is one of the best ways to flush out impurities from the body.

3. Red Clover

Besides being used as a soak to detox from mercury, red clover is used for its numerous health benefits, such as treating seasonal allergies.

4. Take Probiotics

Given that many probiotics are made of proteins from cow`s milk, make sure you choose a kind which doesn’t contain dairy.

source: http://besthealthyguide.com

Did you know that hypertension and high cholesterol are the two major contributing factors toward clogged arteries?

The arteries are blood vessels that transport oxygen-dense blood from the heart to all organs in the body. A healthy artery is strong, elastic, and flexible. Progressive clogging of the arteries is a condition known as atherosclerosis and is the major cause of cardiovascular disease, including heart attacks, strokes, and peripheral vascular disease.

Cardiovascular disease is the leading cause of death in the U.S, taking over 600,000 lives annually. Given that it doesn’t cause any symptoms, it is very difficult to diagnose.

Symptoms of Clogged Arteries

The symptoms of this condition depend on the type of arteries being impacted.

Carotid arteries: Having clogged arteries in the brain is a condition known as carotid artery disease, which is manifested by symptoms like blurry vision, trouble with speech, unexplained falls, dizziness, severe headaches, confusion, sudden weakness, breathing problems, and loss of balance or coordination.

Coronary arteries: Coronary heart disease is a result of clogged arteries in the heart, which makes the heart muscle unable to get enough blood. It is manifested by symptoms like chest pain, squeezing in the jaw, neck, arms, shoulders, and back, shortness of breath, and heartbeat.

Renal arteries: Chronic kidney disease develops from clogged renal arteries in the kidneys. Early symptoms are rare, but progressive symptoms typically include loss of appetite, concentration problems, numbness, swelling in the feet or hands, tiredness, and nausea.

Peripheral arteries: Peripheral arterial disease develops from plaque buildup in the pelvis, legs, and arms. If blocked or narrowed, these arteries lead do numbness and pain.

What Causes Your Arteries to Get Blocked?

Atherosclerosis is defined as hardening or thickening of the arteries. What allows the blood to keep flowing naturally is the thin layer of endothelial cells. But, there are a few factors that can damage these cells, including free radicals, increased homocysteine levels, platelet cells, and vitamin C deficiency.

Plaque will build up when certain substances are unable to get out of the atherosclerotic lesion. These fats include toxic metals, cellular waste, cholesterol, calcium, and fat.

Although the real cause of clogged arteries remains unclear, mounting evidence suggests that atherosclerosis is a complex condition which might start in childhood and develop as you get older. Factors like type I diabetes, type II diabetes, insulin resistance, smoking, and hypertension are known to be damaging to the arteries.

10 Natural Foods to Unclog Your Arteries

While patients are typically prescribed cholesterol-lowering drugs or beta-blockers for this condition, it turns out that there is a way to unclog arteries naturally. Here are a few well-researched foods that can unclog your arteries in an all-natural way:

1. Turmeric
This popular spice contains curcumin, an ingredient with potent cardioprotective properties. It is believed that turmeric extract helps reduce LDL cholesterol and plaque buildup in the arteries.

According to a 2011 study published in the journal Molecular Nutrition & Food Research, turmeric lowers cholesterol levels and suppresses early atherosclerotic lesions even better than lovastatin, a cholesterol-lowering drug.

2. Garlic
It has been scientifically shown that garlic helps prevent heart disease, slow down atherosclerosis, and lower blood pressure levels. As shown by a 1999 study published in the journal Atherosclerosis, garlic is quite effective in preventing plaque buildup in the arteries.

Another 1999 study has found that garlic lowers the risk of heart attack and stroke by over 50 percent. Ultimately, a 1997 review published in the journal Nutrition found that garlic works great when it comes to both preventing and treating atherosclerosis.

3. Ginger
Ginger is known for its potent antioxidant and anti-inflammatory properties. It contains gingerols and shogaols, both of which are powerful heart-protective compounds. A 2000 study published in the Journal of Nutrition has found that ginger extract has the ability to reduce cholesterol and triglycerides in the blood, aortic atherosclerotic lesion areas, LDL aggregation, and LDL-related fat peroxides.

4. Cayenne Pepper
Cayenne pepper contains capsaicin, a substance which reduced LDL cholesterol naturally. It can also reduce the risk of heart attack and stroke as well as improve blood circulation. In addition, a 2009 study has found that capsaicin helps prevent vascular and pulmonary complications linked to HAART medications.

5. Lemon
Not only lowers cholesterol levels, but lemon also prevents oxidative damage and keeps the arteries healthy. This citrus fruit is packed with vitamin C, which has been shown to reduce total cholesterol, inhibit platelet aggregation, reduce inflammation, and strengthen the arteries.

6. Cinnamon
Cinnamon reduces various risk factors linked to atherosclerosis and heart disease. According to a 2003 study published in the journal Diabetes Care, a gram, three grams, or six grams of cinnamon a day can lower LDL cholesterol, total cholesterol, triglycerides, and glucose in diabetics.

7. Flaxseed
Flaxseed helps unclog arteries thanks to its high fiber content. It also contains an omega-3 acid which helps reduce both blood pressure and inflammation. In a 1997 study flaxseed reduced the development of aortic atherosclerosis by 46 percent in rabbits.

8. Fermented Cabbage
According to a 2007 study, kimchi ( a probiotic recipe made of fermented cabbage and hot peppers), contains compounds which prevent the development of aortic atherosclerosis in high-cholesterol-fed rabbits. In addition, fermented cabbage has been shown to degrade chemicals like insecticide chlorpyrifos and bisphenol A.

9. Sesame Seeds
Mounting evidence suggests that regular consumption of sesame seeds helps prevent the progression of atherosclerosis. According to a 2006 study published in the Journal of Medicinal Food, the fatty content in sesame oil helps inhibit the formation of atherosclerosis lesion, LDL cholesterol levels, blood cholesterol, and triglycerides in mice.

10. Pomegranate Juice
Pomegranate is packed with punicic acid which helps unclog arteries naturally and combat atherosclerosis. It contains many heart-friendly nutrients as well, such as selenium and magnesium. According to a 2009 study, drinking 240 ml of pomegranate juice a day for 18 months significantly slowed the progression of carotid artery disease.

Other Natural Remedies for Clogged Arteries

Foods: Coconut oil, asparagus, chia seeds, broccoli, fenugreek seeds, avocado;
Dietary supplements: Vitamin B6, folic acid, and antioxidants like vitamin C, vitamin E, grape seed extract, pine bark extract, and lutein;
Exercise

source: http://besthealthyguide.com

Losing weight means that you should either consume less calories or burn more calories. Counting your calorie intake is of crucial importance for every successful weigh loss plan. Actually, it is said that about 80 % of achieved weight loss is due to reduced intake of calories. Imagine you add a 100-calorie apple to your usual intake of calories for a month. By the end of the month, you will have added extra pound.

To be clear, there is no such thing as calorie-free food.Nevertheless, there are a few foods with next-to-zero calories which can help you reduce calories.

Take a look at some of those foods.

Cucumber

One cup of sliced cucumber contains just 16 calories. Cucumber which is sprinkled with a little pepper or salt, or sunk in apple cider vinegar is the perfect snack for you.

Cabbage

A large leaf of raw cabbage has only 4 calories and is considered a super food. Cabbage is rich in fiber and studies have shown that it can be effective in preventing cancer and cardiovascular disease.

Carrot

Raw carrots are rich in Vitamin A and are loaded full of antioxidants which fight disease,are a great crunch-satisfying, stress-reducing snack. A medium-sized carrot has around 30 calories.

Celery Stalks

Celery stalks are also an excellent snack and an excellent addition to salads, stir fry recipes or soups. Two big celery stalks have only around 15 calories, and since they are rich in water, they hydrate the body as well.

Mushroom

Mushroom is an adaptable food and just like celery it can be combined withsoups, salads, stir fry recipes or consumed in raw form. A slice of raw mushroom has a single calorie.

Asparagus

Asparagus is rich in potassium, a combination of protein, fiber and folate .Lightly cooked asparagus can be added to any meal, and has only 1 calorie intwo-inch spear.

Kale

Kale is anexcellent addition to any salad, and excellent for consuming as a snack during the day. It is rich in Vitamins A and C.A cup of raw sliced kale has 34 calories. Be sure to include this vegetable in your diet.

Snap Pea

Fresh sugar snap pea is more of a dessert than a veggie. A half cup of this has only 30 calories and it is perfect as addition in salads and as a snack.

Cauliflower

Cauliflower is one more delicious vegetable that can be used as a snack. One cauliflower floret has only 3 calories.

Tomato

A tomato of medium size contains about 25 calories and it is also a great addition to sandwiches or salad.

By consuming these low-calories foods, you are making sure that you are providing your body with the daily nutritional supply of veggies and at the same time you consume fewer calories.

source: http://losingweightdone.com/top-10-zero-calories-foods-burn-fat-lose-weight/

Cancer occurs when there is an abnormal cell growth with the potential to invade or spread to other parts of the body. This life-threatening condition may be caused by various of things. Some of the major cancer culprits are considered to be heredity, infections, radiation, poor lifestyle and dietary choices, and lack of physical activity. Luckily, this issue can be prevented by implementing some healthy habits and making some dietary changes. Therefore, you should avoid smoking, increase the intake of healthy foods, be more active, and maintain a healthy body weight. What’s more, there are certain foods which should be avoided because they are considered to cause cancer.

8 Cancer Causing Foods

1. Red Processed Meats

These meats, such as bacon, ham, and sausage should be avoided. They contain salt and harmful additives which can trigger colorectal and prostate cancer. Hence, you should instead consume grass-fed meats.

2. Smoked/Pickled Food

This kind of food is unhealthy, especially in consume regularly. Pickled foods contain nitrates that change to N-nitroso and triggers cancer.

3. Refined and Sugary Foods

This kind of food is extremely unhealthy and may lead to various health issues. One of the issues it causes is cancer, especially pancreatic cancer. Hence, instead of these foods, consume honey, stevia, maple syrup, molasses, and jaggery.

4. White Flour

The white refined flour has too many carbs and it is unhealthy. It may lead to breast cancer in women and increase the blood sugar levels. Therefore, use quinoa, whole wheat, barley and almond flour instead of white flour.

5. Microwave Popcorn

Microwave popcorn contains a chemical perfluorooctanoic acid which is toxic. They may lead to kidney and bladder cancer.

6. Potato Chips

The potato chips are made with really high heat and this creates acrylamide, carcinogen. Hence, consuming it regularly may lead to ovary, prostate, breast and digestive cancers.

7. Farmed Salmon

The farmed salmon contains a wide range of chemicals, such as mercury, toxaphene, dioxins, flame retardants and even polychlorinated biphenyls.

8. Hydrogenated Oils

Remember that these oils change to poisons when processed. Hence, avoid consuming these oils because they may lead to skin, colorectal, breast and prostate cancer. Instead, use coconut, palm and olive oil.

source: http://unknownremedy.com/2017/04/15/8-foods-cause-cancer/

Set everything aside and think for a moment. Your health sure is important, right? Being healthy is such a precious thing, and that should be your motivation to make a long-term investments in your life.
Having a plate full of versatile fruits and veggies is the base of a powerful breast cancer prevention diet. Your food choices will sure improve your condition after abreast cancer diagnosis. Women can reduce the chances of developing cancer by two-thirds with proper nutrition and weight management.

Overweight women who workout 3 hours a week and eat plenty of fruits and vegetables have a lot lower risk of developing breast cancer when compared to normal-weight women who sit for long hours and do not eat that much fresh fruits and veggies.

Regular exercises and raw foods do magic when it comes to preventing breast cancer. So, how can you reduce breast cancer risk and protect your health?

Well, that is quite simple. Include the following foods into your daily menu:

Broccoli

Researchers from the University of Michigan have revealed that sulforaphane, a compound contained in broccoli, has the power to reduce the number of breast cancer stem cells. For optimal results, eat your broccoli raw or steamed, because boiling and high temperatures reduce their anti-cancer properties.

Cabbage

All members of cabbage family destroy cancer cells. Eat more Brussel sprouts, cauliflower and kale. These veggies contain a cancer-fighting compound known as indole-3-carbinol. It has the power to deactivate oestrogen and reduce the risk of developing cancer.

Beetroot and radishes

These stimulate the immune system to prevent the growth of cancer cells, which is why they are considered to be effective in preventing breast cancer.

Spinach

It is one of the most powerful veggies when it comes to protecting women health. Spinach is loaded with folic acid and compounds that fight cancer-causing hormones.

Olive oil

Extra virgin olive oil is one of the best solutions for fighting cancer, because it is high in antioxidants and oleic acid. These inhibit the growth of cancer cells.

Berries

Besides being delicious and juicy, berries give your body cancer-fighting compounds. Berries are rich in fiber which keeps breast cancer at a bay, because it eliminates any excess oestrogens and prevents the re-absorption of oestrogen in intestines. Buy some fresh berries and enjoy their taste while increasing your chances for breast prevention.

Walnuts

A study conducted at the Marshall University School of Medicine in West Virginia has shown that eating walnuts lowers the growth rate of tumors. Walnuts have strong anti-inflammatory properties which come from omega-3s, alpha-linoleic acid, phytosterols and antioxidants.

These give their tumor-fighting potential. Recent studies reveal that omega-3 oils prevent and slow down growth of cancer tumors, and also boost immunity.

Parsley

It is rich in apigenin, which is said to increase the resistance to developing cancer. Experts suggest adding some freshly chopped parsley to daily meals.

Tomatoes

Tomatoes are rich in likopen. They are considered as a natural protector of breast and women health. Eat them fresh, in the form of a juice or make a nice salad.

Plums and peaches

These both are high in polyphenols which destroy breast cancer cells without affecting healthy cells.

source: http://www.healthoffered.com/the-best-10-foods-that-prevent-breast-cancer/

Those are the 5 high-quality foods which can make cancer treatment much more effective and even prevent future cancer increase if they are consumed on a regularly daily basis.

Another good news are, those ingredients are delicious and enjoyed for everyday food. Is there anyone who doesn’t like black chocolate, red wine, blueberries, tomatoes, or green tea?

The physiological process of blood vessel formation during the early phases of fetal development is called – angiogenesis.

This process occurs throughout our lives, more specific, any time there is a damage in our blood vessels thru cuts, burns or other injuries.

It’s not only for forming new blood vessels, it underlies much of the growth and spread of cancer.

This process is orchestrated by so-called activators and inhibitors.

The role of these molecules is the regulation of this process.

More often the inhibitors are very important, but then the activators of antiogenesis become necessary in order to stimulate the increased vascular cell growth for the formation of new blood vessels.

The 5 foods we present today contain strong anti – angiogenesis properties, and they hinder the supply of the blood to the cancer cells.

These are The 5 Cancer – Fighting Foods

1. Red Wine
Red wine owes its anti – cancer properties to a potent antioxidant – Resveratrol. This amazing antioxidant can be found in the grape skins. Besides its numerous health benefits, it also reduces the risk of heart disease, improves glucose tolerance, boosts energy level and mental alertness.

Only 225 ml/7.5 fl oz of red wine delivers around 640 mcg of resveratrol. There are resveratrol supplements which can be easily used instead of wine, especially in combination with grapes. These supplements are usually taken in doses of 200 – 600 mcg per day.

2. Blueberries & Raspberries
Apart from their delicious taste, those fruits are super effective in the preventation against many cancers, especially to ovarian cancer. They have been proved to reduce oxidative stress and stop the angiogenesis. Their dark color is because of the phytochemicals, which in fact protect from cancer.

3. Dark chocolate
As we know dark chocolate is beneficial for preserving your heart health, and even if you are fighting against cancer. Furthermore, it improves the mood.

4. Coffee and Green Tea
These two energy boosters are extremely beneficial, and may also help in the struggle against different kinds of cancer.

5. Tomatoes
Tomatoes are rich in lycopene, which is anti – angiogenic. It is easily dissolved in the fat and absorbed through the digestive tract. When tomatoes are processed under high temperature or cooked with oil, the amount of lycopene in increased.

source: http://gofitstayfit.com

Unlike carbohydrates, fat and similar micronutrients, protein has an almost spotless reputation and you will rarely hear anything bad about it. Protein is hold in high esteem, and we are constantly being told to aim at getting enough of it. While most people associated protein with animal products, the truth is that there are many vegetarian options that are packed with protein, too.

Although eggs are an excellent source of protein and other nutrients, high intake may result in development of sensitivity or allergy. This happens very often, forcing the individual to take a long break and do some gut healing.

Therefore, having other options on the table is a good idea. But, before we get into those options, it is important to discuss some important things regarding protein: what is protein, how much we need, and how much we are supposed to be getting.

What is Protein?

Protein is made up of strings of amino acids that break up into individual amino acids when protein is digested. Hence, taking a group of amino acids and stringing them together creates protein.

Each amino acid has its own role and can do exceptional things, for instance, an amino acid called phenylalanine ends up as dopamine. There are two types of amino acids: non-essential and essential.

Why Do We Need Protein?

Protein is needed for a wide variety of reasons, without it our body would start breaking down muscle tissue in order to get the amino acids needed to survive.

One of the most important roles of protein is its ability to help repair and build muscle mass. It also creates neurotransmitters like melatonin, dopamine, and serotonin.

Neurotransmitters are of utmost importance, as without them we wouldn’t be able to function. Protein also plays a significant role in the production of enzymes, hormones, and antibodies. Simply put, protein is essential for optimal health and without it our body wouldn’t function properly.

How Much Protein Do We Need?

As recommended by the World Health Organization, minimum of 13 g/lb of protein per bodyweight a day is needed to stay alive and prevent muscle loss. The official WHO recommendation for protein consumption is 30g/lb. Of course, the range depends on things like duration, type, physical activity, age, and many more. For instance, elderly people have slightly higher protein requirement than the average consumption recommendation by the WHO.

How Can We Get Protein?

The most well-known sources of protein include animal products like eggs, fish, and meat. However, you can also get all your protein from plant sources, too. Here you have a list of 10 foods that contain more protein than an egg.

10 Foods That Have More Protein Than An Egg

1. Almond Butter

50 grams of almond butter provide 10 grams of protein! Is it also a good source of vitamin E, biotin, manganese, and healthy fats.

2. Hemp Hearts

50 grams of hemp hearts provide 16 grams of protein. They are packed with omega-3 fats as well, and are easy to include in your daily diet. You can sprinkle them on salads or add them to smoothies.

3. Pumpkin Seeds

50 grams of protein provide 8 grams of protein as well as solid amounts of magnesium needed for energy usage in the body.

4. Nutritional Yeast

50 grams of protein offer staggering 25 grams of protein. Also known as Noosh, nutritional yeast is also packed with vitamin B-12.

5. Dulse

Dulse is a sea vegetable that is packed with protein, fiber, iodine, and potassium. 50 grams of dulse offer 6 grams of protein! It is highly versatile and can be used in salads, soups, or made into wraps.

6. Chlorella

Chlorella is an algae used to help with heavy metal detoxification. As little as 50 grams of chlorella provide up to 29 grams of protein. It is also loaded with calcium, iron, magnesium, and vitamin A.

7. Spirulina

It has 28g or protein per 50 g. It also helps with heavy metal detox and supplies the body with solid amount of vitamin B, magnesium, potassium, and vitamin K.

8. Tahini

Tahuni, roasted or crushed sesame seeds, has 10 grams of protein per 50 grams. It is packed with potent anti-inflammatory properties and minerals like zinc, manganese, and magnesium.

9. Flax Seeds

Flax seeds can be used as replacement for eggs in baking or simply added in a smoothie. They are packed with omega-3 fatty acids and offer 9 grams of protein per 50 grams.

10. Cacao Nibs

Last but not least, cacao nibs have 7 grams of protein per 50 grams. They contain enzymes needed for digestion and are packed with magnesium, calcium, and fiber.

source: http://besthealthyguide.com

Nearly every woman has gone through the sudden transition of feeling like a fully functioning adult woman to feeling like a teenage girl in puberty. Those with imbalanced hormones are especially prone to this issue, manifested by cystic acne, struggle with their period, and a hormonal imbalance called polycystic ovary syndrome.

There is no joking with hormonal acne, as they are not the same as the occasional blemish everyone gets. Most solutions on the market, including Retin-A, antibiotics, and benzoyl peroxide often aggravate the issue.

How Hormones Affect Your Skin

Endocrine imbalance is the root cause of hormonal acne, a problem which typically affects women around mid-cycle or before their periods. Estrogen and testosterone are at their higher point in the cycle. However, they don’t negatively affect properly functioning endocrine systems, but rather those whose hormones can`t process correctly.

These women have trouble carrying out detoxification and if they tend t make poor food and lifestyle choices, it is very likely that their elimination organs like the skin will be at risk, too. These effects are at their highest point before their period since during this period the blood comes closer to the skin`s surface.

The Path to Better Skin

Being the largest organ responsible for elimination, the skin works in synergy with other players in the elimination like large intestine, lymphatic system, and the liver. Once you understand the relation between these organs, you`ll start understanding why using drying ointment doesn’t do the trick.

In other words, the problem starts much deeper and what you ingest determines the outcome on your skin. The foods you consume, the products you use, and the cleaning products you deal with have to be eliminated properly. Instead of using creams or prescription pills, prevent the issue through wise food choices.

What to Skip

1. Dairy

Not only dairy products contain synthetic hormones, but they are also pro-inflammatory food which causes leaky gut syndrome.

2. Gluten

Just like dairy, gluten is yet another strong pro-inflammatory food.

3. Soy

The phytoestrogens in soy contribute to acne, especially in those who are already hormonally sensitive. Read the labels well, since soy can appear in unexpected places like supplements.

4. Peanuts

Even those who aren’t allergic to peanuts may experience side effects like breakouts and skin inflammation.

5. Caffeine

Caffeine can deprive your body of magnesium, zinc, and B-vitamins, affecting skin`s immune response.

6. Canola, sunflower, safflower, and vegetable oil

All of these cooking cools are high in omega-6 fats, which are known to cause skin inflammation.

What to Embrace

1. Get the right nutrients

Clear Skin Juice Recipe: half a green apple, half a cup of cilantro, four leaves of romaine lettuce, half a cucumber, four frozen strawberries, and the juice of half a lemon.

2. Replenish good bacteria

Start taking probiotics to ensure you have enough good bacteria, which are key to proper gut health and balanced hormones.

3. Go organic with your beauty products

Avoid any products containing the following ingredients:

– Anolamines (look for the acronyms DEA, TEA, MEA)
– Petrolatum or petroleum jelly
– Endocrine-disrupting phthalates (look for the acronyms DBP and DEHP)
– Sodium lauryl sulfates and ether sulfates (look for the acronyms SLS and SLES)
– Parabens (including methyl, propyl, butyl, and ethyl)

source: http://healthandwellness365.com/2016/12/25/6-foods-you-had-no-idea-were-destroying-your-hormones-and-your-skin/
http://www.drfranklipman.com/prevent-hormonal-breakouts/

Making the right combination of food items is known to positively affect the skin, boost the reproductive system, and maintain hormonal balance.

Nutrient-dense foods are extremely beneficial for women as they can improve their mood, boost metabolism and energy, improve the function of the digestive tract, and even boost libido. Needless to say, the quantity matters too, as the body requires the right amount of nutrients in order to function at optimal level.

Speaking of hormonal imbalance, it is important to mention that there are certain foods which have been shown to go a long way in preventing it from occurring.

The foods listed below are highly beneficial for hormonal balance and are especially recommended for the following groups of women:

Women in menopause and those who already passed it
Pre-menopausal women who need to balance their hormones
Mid-aged women who are not so physically active and want to boost energy
Younger women who need to control their hormones during their period

Beneficial Foods for Hormonal Balance

1. Avocado

This fruit is abundant in magnesium, potassium, folic acid, fiber, healthy fat, and vitamins B and E.

2. Antioxidant-Dense Veggies

Vegetables rich in antioxidants, such as cilantro, collard greens, kale, and spinach, are of utmost importance for hormonal balance.

3. Healing Spices

Cinnamon, garlic, and ginger are beneficial for the skin and are also known to boost mood and balance hormones.

4. Fatty Fish

Omega-3 fats found in fatty fish like salmon have the ability to prevent heart disease, inflammatory disease, high blood pressure, and depression.

5. Yogurt

Yogurt is rich in calcium, a mineral which promotes healthy bones. Apart from this, it contains probiotics which increase the healthy bacteria in the gut. Last but not least, it is high in vitamin D, which balances hormones and positively affects the overall health.

In addition to these 5 foods, others which have been shown to balance hormones, plump up skin, prevent acne, and reduce the visibility of wrinkles include:

Quinoa
Almonds
Eggs
Broccoli

Foods To Be Avoided?

1. Alcohol

Alcohol dehydrates the body and sparks hot flashes. Although a glass of wine or beer along with your dinner is acceptable, avoid alcohol in case you experience hot flashes.

2. Caffeine

Caffeine also triggers hot flashes, so menopausal women should stay away from it. In addition to this, young women may experience anxiety and nervousness due to caffeine intake.

3. High-Glycemic Foods

These foods, including white bread and sugary drinks, are known as hormonal disruptors, meaning that they change the way estrogen is metabolized in the body. They increase insulin levels, too.

4. Sugar

Sugar causes a hormonal imbalance as well as obesity and diabetes. It negatively affects the pancreas, liver, and the digestive system. Additionally, sugar weakens the nervous system by 50 percent.

Although the natural sweeteners are considered healthier, they should be consumed in moderation, never in excess.

5. Soy

The thyroid gland is responsible for numerous processed in the body, including the production of hormones needed to control the body system. Its ability can be disrupted by phytoestrogens, such as soy. As such, it mimics the naturally occurring hormonal function in the body and wreaks havoc in the system.

To avoid the negative effects of soy, such as muscle loss, weight gain, infertility, and mood swings, stay away from it!

source: http://www.healthandhealthyliving.com

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