Health Discuss: prevention

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How To Prevent and Treat Fatty Liver

Many people with digestive issues assume that the food they consume is to blame. In order to see whether any serious issue is the underlying cause, they often do an allergy testing, blood work, or ultrasound. The bottom line is that most of these people end up diagnosed with fatty liver.

What is a fatty liver?

As the name itself suggest, fatty liver is caused by excess fat in the liver. This fat accumulates when a person eats a diet which is high in fat, even higher than the body can deal with. Fatty liver often leads to fatty liver disease, which eventually increases the risk of many chronic diseases. People who are more prone to a fatty liver are those who are overweight, insulin-resistant, pre-diabetics, have excess abdominal fat, and those who crave sugars. However, this doesn’t mean that healthy people and those with normal weight cannot suffer from fatty liver.

The liver is located in the upper right part of the body and it is responsible for many bodily processes. Among them are:

Making proteins that are essential for blood to clot
Making cholesterol
Making bile, which digests fat
Helping to remove or process alcohol, medications, and toxins from the body
Stores fuel for the body (The food we consume is broken down into a type of sugar called glucose, which is used for energy. Glucose cannot be stored and it is turned into glycogen instead. It is stored in the liver and released when we need energy

Non- Alcoholic Fatty Liver Disease

While most people don’t experience any symptoms, some experience fatigue, digestive issues, and persistent pain in the upper part of the stomach. 70-90 million Americans suffer from a fatty liver, without being aware of it. This condition is mostly caused by the food we consume, not by excessive alcohol intake.

Causes of Fatty Liver

Fatty liver is caused by the consumption of unhealthy food, such as sugar, fructose, high fructose corn syrup, fast food, pre-packaged foods, and soda. These foods cause inflammation, which eventually lead to pre-diabetes and insulin resistance. Consequently, this leads to abdominal fat and fat around the liver.

How to Reduce your Risk for Fatty Liver

Eat more vegetables
Eat raw nuts and seeds
Incorporate healthy oils into your diet (olive oil, macadamia nut oil, avocado oil)
Eat more cruciferous vegetables (broccoli, cauliflower, cabbage, Brussel Sprouts)
Reduce starch intake ( processed flours, processed foods)
Take fish oil supplements
Eat wild fish ,wild meats, and grass- fed beef or bison
Cut out sugar and high fructose corn syrup ( sodas, pops, ketchup, cookies)
Red labels
Exercise

What To Do if You Have a Fatty Liver?

In case you are already suffering from fatty liver, follow the tips above and take the supplements below:

N- Acetyl-l-Cysteine
B Vitamins
Magnesium
Milk Thistle
Lipoic Acid

source: http://besthealthyguide.com

Our bodies are in a constant battle with the environmental toxins and stressors. Therefore, giving them weapons (antioxidants) to fight off these stressors and prevent cell damage is of utmost importance.

Glutathione (GSH) is an antioxidant which keeps other antioxidants, such as vitamins E and E and CoQ10. It prevents free radical damage by disarming them before they get the chance to attack the cells. While only an estimate, our cells are attacked 10,000 times by free radicals on a daily basis. Glutathione is the most potent antioxidant in the body and it is made of three amino acids: cysteine, glycine, and glutamine. Due to its potency, it is referred to as “the master antioxidant.”

This antioxidant helps with oxidant stress by recharging other antioxidants. According to the scientists, our lifetime is determined by the amount of GSH in every cell in our bodies.

The ideal ratio of glutathione is 10 percent inactive and 90 percent active for the purpose of balancing antioxidants, cells, and removing toxins. The bad news is that our bodies are exposed to too many toxins for this ratio to remain stable.

The Importance of Glutathione!

Lack of GSH leads to an overload of toxins and fat-soluble toxins which are then stored in the fat cells. The cells in the breast, prostate, and central nervous system are the most susceptible cells. Since the body produces more of the dangerous free radicals, it needs larger quantities of glutathione.
As mentioned a few times earlier, glutathione is one of the most protective against viruses, diseases, radiation pollution, drugs, oxidative stress, and toxins. It fights off carcinogens, cellular toxins, and it repairs damaged cells.
The percentage of GSH decreases as we age and it is estimated that it declines at a rate of 8-12 percent every ten years after the age of 20. The rate of depletion can be affected by infection, toxic load, and the use of drugs. A decrease at 70 percent causes serious health issues such as neurological disease and even cancer.

How to Increase Glutathione?

Increasing GSH is not that easy as taking a pill, so there is no need to waste money on supplementation. But, there are other ways to increase our protection with GSH. Among them are:

Consume more antioxidants, such as glycine, glutamic acid, and cysteine. Even though low in amino acids, spinach, onion, turmeric, avocados, and cruciferous vegetables are a solid source. Other sources include wheat germ, asparagus, broccoli, watermelon, tomatoes, walnuts, organic eggs and grass-fed whey protein.
Sometimes, an IV of GSH would have an instant result, but once it stops, so does the flow of glutathione.
Vitamin D stimulates the production of GSH. Since our modern society is extremely deficient, the optimal levels of this vitamin should be 60-100ng/ ml.
Glutamine is nutrient which boosts intestinal health and serves as a precursor to glutathione, which is considered as the rate-limiting nutrient for the formation of glutathione.
Curcumin is of utmost importance when it comes to increasing glutathione levels.

To sum up, to prevent the damage caused by toxins, stressors, and radiation, it is important to be armed with antioxidants.

Millions of people suffer from heart attack in the US today. Hypertension actually stretches artery wall and blood vessels and increases cholesterol levels.

The main reason for the occurrence of heart disease is high cholesterol where the fats from the food you consume accumulate in the lining of your blood vessels.

Atheroma is getting form from these fatty deposits. These deposits cause an inflammation in the wall of the blood vessels.

The LDL levels can be controlled in several ways. Consumption of foods rich in fiber and antioxidants and low in fat.

Raisins are full of antioxidants, low in fat which protect the blood vessels, reduce and prevent the accumulation of bad cholesterol.

Today we will present you an amazing recipe that prevents heart disease and unclogs arteries:

Ingredients:

2 tablespoons honey
1l purified water
4 teaspoons green tea
A cup of washed and cleaned raisins
2 teaspoons of grated ginger

Instructions:

- Place the water and raisin in a pot and cook on low for 10 min

- Remove the pot from the heat and then add the ginger, honey and green tea

- By using a woolen lid, wrap the pot and then let the drink overnight. Strain the mixture in the morning and consume 150-200ml per day, before the meals.

Raisins are rich in antioxidants, potassium, insoluble and soluble fiber which have extremely beneficial effects to your heart.

Fiber lowers cholesterol and promotes the excretion of the bile.

source: http://www.themagicoflife.info

If you are searching for the healthiest food in the world, we have something to show you.

You should definitely try dates. They are full of beneficial effects that are able to soothe issues such as hypertension, cholesterol, heart attack and strokes.

They’re going to build up your metabolism in the body in no time because they are packed with large amounts of nutrients. These are the most important reasons why you should implement dates into your diet.

These Fruits Are Full Of Iron

The presence of iron in these tasty fruits makes them ideal for pregnant women, children and people who suffer from anemia. 0.9 mg of iron is consisted in 100 grams of dates 11% of the recommended daily intake. Iron supports the flow of oxygen through the blood and also has beneficial effects on the hemoglobin and red blood cells.

Dates soothe constipation

These fruits are rich in relieving properties that soothe constipation and diarrhea. In order to boosts you digestion, put some dates in water to stay during the night and then drink it the next morning. The effects are mild and laxative.

Prevent diarrhea

The presence of potassium in their content relieves the belly flora and the intestines, prevents diarrhea and stimulates more effective bacteria in this way.

Control bodyweight

You should definitely consume dates if you want to prevent excessive fat. Since they have no cholesterol, dates are going to control your body weight.

Regulate cholesterol

LDL or bad cholesterol can be regulated by these fruits. They prevent blood clots and cleanse blood vessels.

Strengthen the heart

Soak some dates at night, strain them in the morning and put out the seeds. You can also blend the seeds.

Prevent Stroke

As we already mentioned above, the presence of potassium in dates prevents any stroke and significantly improves the nervous system.

Regulate Blood Pressure

A lot of dates should be consumed by people who suffer from hypertension. They have no sodium and are rich in potassium. 80 mg of magnesium are consisted in 5-6 dates. This mineral improves the blood flow and lowers blood sugar.

You have no reasons to worry if you consume several dates a day.

source: http://www.healthytipsworld.net

The risk of developing colon cancer in U.S. has significantly increased over the last 20 years. The reasons are numerous and while scientist still haven’t found the certain causes, they suggest there are several factors responsible for higher risk of developing this devastating disease.

Consult your doctor immediately if you have any of these symptoms:

You notice blood in your stools

You feel pain in your stomach

You are constantly tired and weak

You’ve lost weight with no particular reason

You have diarrhea or constipation lasting for several days

What to do to lower the risk of developing colon cancer?

Lifestyle is the major factor and in order to improve your health you need to consider these five simple habits:

1. Give up smoking

People who smoke not only have higher risk of developing lung cancer, but also colon cancer. If you are a smoker, you have to be aware that it is a very bad habit and it can lead you to some very dangerous diseases.

2. Limit Alcohol

The American Cancer Society says that men shouldn’t drink more than two and women more than one drink a day due to the fact that alcohol, too, is connected to the increased level of colon cancer.

3.Control your servings

Overeating can be devastating to your intestines especially if you consume small amounts of fiber and lots of sugar, meats and processed food. In order to lower your risk of developing colon cancer you need to consider taking more fresh fruits and vegetables and whole grains. Fiber rich foods are proved to have anti-cancerous properties, therefore, you should consider including more fiber in your diet.

4.Lose weight

Obese people not only have a higher risk of developing colon cancer, but also they are more likely to get high blood pressure, strokes and heart attacks. The healthiest way to lose your weight is through following a clean diet with lots of fresh food and working out. If you feel too heavy and tired to work out, try with some simple routines first. Walking around your neighborhood or working in the garden are all ways of physical activity that will improve your blood circulation and will make you feel more energized.

source: http://www.healthoffered.com

Set everything aside and think for a moment. Your health sure is important, right? Being healthy is such a precious thing, and that should be your motivation to make a long-term investments in your life.
Having a plate full of versatile fruits and veggies is the base of a powerful breast cancer prevention diet. Your food choices will sure improve your condition after abreast cancer diagnosis. Women can reduce the chances of developing cancer by two-thirds with proper nutrition and weight management.

Overweight women who workout 3 hours a week and eat plenty of fruits and vegetables have a lot lower risk of developing breast cancer when compared to normal-weight women who sit for long hours and do not eat that much fresh fruits and veggies.

Regular exercises and raw foods do magic when it comes to preventing breast cancer. So, how can you reduce breast cancer risk and protect your health?

Well, that is quite simple. Include the following foods into your daily menu:

Broccoli

Researchers from the University of Michigan have revealed that sulforaphane, a compound contained in broccoli, has the power to reduce the number of breast cancer stem cells. For optimal results, eat your broccoli raw or steamed, because boiling and high temperatures reduce their anti-cancer properties.

Cabbage

All members of cabbage family destroy cancer cells. Eat more Brussel sprouts, cauliflower and kale. These veggies contain a cancer-fighting compound known as indole-3-carbinol. It has the power to deactivate oestrogen and reduce the risk of developing cancer.

Beetroot and radishes

These stimulate the immune system to prevent the growth of cancer cells, which is why they are considered to be effective in preventing breast cancer.

Spinach

It is one of the most powerful veggies when it comes to protecting women health. Spinach is loaded with folic acid and compounds that fight cancer-causing hormones.

Olive oil

Extra virgin olive oil is one of the best solutions for fighting cancer, because it is high in antioxidants and oleic acid. These inhibit the growth of cancer cells.

Berries

Besides being delicious and juicy, berries give your body cancer-fighting compounds. Berries are rich in fiber which keeps breast cancer at a bay, because it eliminates any excess oestrogens and prevents the re-absorption of oestrogen in intestines. Buy some fresh berries and enjoy their taste while increasing your chances for breast prevention.

Walnuts

A study conducted at the Marshall University School of Medicine in West Virginia has shown that eating walnuts lowers the growth rate of tumors. Walnuts have strong anti-inflammatory properties which come from omega-3s, alpha-linoleic acid, phytosterols and antioxidants.

These give their tumor-fighting potential. Recent studies reveal that omega-3 oils prevent and slow down growth of cancer tumors, and also boost immunity.

Parsley

It is rich in apigenin, which is said to increase the resistance to developing cancer. Experts suggest adding some freshly chopped parsley to daily meals.

Tomatoes

Tomatoes are rich in likopen. They are considered as a natural protector of breast and women health. Eat them fresh, in the form of a juice or make a nice salad.

Plums and peaches

These both are high in polyphenols which destroy breast cancer cells without affecting healthy cells.

source: http://www.healthoffered.com/the-best-10-foods-that-prevent-breast-cancer/

Science has yet to discover the factors that cause pancreatic cancer, although some studies have already shown that bacon and red meat play an important role.

It was found that people who ate 2 slices of bacon or one sausage a day were 19% more likely to develop pancreatic cancer than those who do not. The percentage jumped to 29% when the quantity of red meat was raised up to 120 grams a day.Pancreatic cancer is a growing disease. As there are no early tests, pancreatic cancer kills more than any other form of cancer. 74% of patients with pancreatic cancer will die in the first year, and only 7% of them will live more than 5 years.

Another study published in the journal BMC Medicine 2013, measure the rate of occurrence of this disease in the group of subjects who ate chicken, red meat and meat products. Research has shown a strong link between eating processed meat and cardiovascular diseases and cancer.

The results were so convincing when it comes to unprocessed red meat and chicken. Experts have concluded that processed meat is associated with high mortality rates and that 3.3% of deaths could be prevented every day eating less than 20 grams of processed meat.

In these studies, there is one key factor. Those are the nitrates which are added as a preservative in processed meat and which also give a red color of the meat. Studies have shown that nitrates are associated with cancer, so that this is an important factor consider of the fact that the bacon and other meat products cause cancer, pancreatic cancer and other types of cancer.

As the number of cancer cases raise, science continues to search for the culprits. The link between pancreatic cancer and processed red meat requires serious research. The risk of these cancers can be easily reduced by carefully choosing the food we eat.

Although researchers agree that more research is needed to further confirm the link between pancreatic cancer and processed meat, it seems that we have more than enough information to get started.

A healthy diet is a good basis for our health. Pay attention to what you eat and occasionally enjoy the processed products such as bacon.

source: http://unknownremedy.com

Plaque build up in arteries can cause millions of health problems. Using these 3 herbal teas you can prevent that from happening and treat if it has already happened!

One of the major causes of health problems, which always goes unnoticed until it begins to cause real problems, is the obstruction of the blood vessels, veins or arteries, because of fat accumulation or plaque build up.

In fact, the disease called arteriosclerosis originates from this obstruction. Unfortunately, it is a fairly common disease since it originates at any point in life and can affect anyone.

Among the most common causes we can mention: a sedentary life, little physical activity, little water consumption and foods rich in fats that are not healthy. For this reason, we are going to help you fight this problem.

Here we are going to present the recipe of simple infusions that will help you to eliminate the fat and plaque build up and any agent that obstructs the blood routes, avoiding the obstruction and the diseases like atherosclerosis. They are simple, natural and delicious, and will greatly improve your health.

Infusions to prevent and treat plaque build up in the veins and arteries

Infusion of hawthorn

Ingredients:

10 g of hawthorn
9-10 g tila
1 glass of water
One tablespoon of honey

How to make:

Boil the glass of water, then when it is at its boiling point, add the hawthorn and the tila. Let it boil for another 15 minutes and then leave it rest for 5 minutes. Then add the teaspoon of honey. Drink every morning when you wake up.

Infusion of rosemary and melissa

Ingredients:

15 g clean rosemary
10 g of melissa
1 glass of water
One tablespoon honey

How to make:

Boil the glass of water and at its boiling point add the rosemary and melissa. Let it boil for 30 minutes and turn it off. 5 minutes later add the honey and drink two cups a day.

Infusion of ginger honey and garlic

Ingredients:

1 clove garlic
One glass of water
Some grated ginger
1 tablespoon lemon juice
One tablespoon honey

How to make:

Chop the garlic and add to a cup of boiling water with the ginger. Let it boil for 20 minutes more. Let it stand for 5 minutes, add lemon and honey.

source: http://healthandwellness365.com/2017/04/07/prevent-and-treat-plaque-build-up-in-arteries-by-taking-these-3-herbal-teas/

These days, fermented foods are all the rage all across the world. They are made through a process called lacto fermentation, which uses beneficial bacteria and yeast to turn raw food into easily-digestible components.

“Fermentation consists of transformation of simple raw materials into a range of value-added products by utilizing the phenomenon of growth of microorganisms and/or their activities on various substrates.” “The History of Fermented Foods”

This is the process in which raw cabbage is turned into sauerkraut or raw milk is turned into kefir. From kimchi in Korea to sauerkraut in Germany, fermented foods are extremely prevalent all across the world as people are gradually becoming aware of their health benefits.

Although it takes a while to make fermented snacks and it requires a little patience, it is definitely worth it. Lacto-fermentation is a process which preserves foods while creating beneficial enzymes, probiotics, and B vitamins.

Ginger

Due to its positive properties, ginger is very popular in fermented foods. Long-hailed for its health benefits, from lowering inflammation to combating cancer, ginger works as great addition to almost anything. Gingerol, the key bioactive compound in ginger, is responsible for its antioxidant and anti-inflammatory properties. Additionally, ginger is effective in treating nausea, fighting hypertension, lowering the risk of heart disease, and lowering bad cholesterol levels.

Ginger Bug

Ingredients:

a quart or ½ gallon-size jar (or other)
½ cup filtered water
2 tbsp sugar
2 tbsp ginger root, grated

Instructions:

It is recommended to use room temperature water in order to allow the sugar to dissolve faster. Mix all the ingredients, cover with a paper towel, and secure with a rubber band. Add all the ingredients above every 24 hours, without removing anything but continuing to add. By the end of the day, you are supposed to have a ginger bug which can be used to soothe your stomach by being added to a glass of water.

Fermented ginger

Ingredients:

Ginger root, peeled and sliced
Lemon juice
1 tbsp Sea salt
1 tbsp Turmeric

Instructions:

Peel the ginger root first, preferably by soaking it in cold water for about fifteen minutes and then scraping the peel off with a spoon. Squeeze a few lemons to cover the ginger and mix the lemon juice with the salt and turmeric in a bowl until it is fully dissolved. Then, pour the mixture over the ginger and close the jar. Let it ferment at room temperature for 14 days.

Fermented foods and your stomach

Given that fermented foods are an excellent source of probiotics, consuming them helps bring beneficial bacteria in your digestive system and thus balance bowel health. By balancing bacteria balance, probiotics help the digestive enzymes to work better when it comes to absorbing the food. These probiotics also affect immunity, which in turn protects against illness and disease.

source: http://besthealthyguide.com

Making the right combination of food items is known to positively affect the skin, boost the reproductive system, and maintain hormonal balance.

Nutrient-dense foods are extremely beneficial for women as they can improve their mood, boost metabolism and energy, improve the function of the digestive tract, and even boost libido. Needless to say, the quantity matters too, as the body requires the right amount of nutrients in order to function at optimal level.

Speaking of hormonal imbalance, it is important to mention that there are certain foods which have been shown to go a long way in preventing it from occurring.

The foods listed below are highly beneficial for hormonal balance and are especially recommended for the following groups of women:

Women in menopause and those who already passed it
Pre-menopausal women who need to balance their hormones
Mid-aged women who are not so physically active and want to boost energy
Younger women who need to control their hormones during their period

Beneficial Foods for Hormonal Balance

1. Avocado

This fruit is abundant in magnesium, potassium, folic acid, fiber, healthy fat, and vitamins B and E.

2. Antioxidant-Dense Veggies

Vegetables rich in antioxidants, such as cilantro, collard greens, kale, and spinach, are of utmost importance for hormonal balance.

3. Healing Spices

Cinnamon, garlic, and ginger are beneficial for the skin and are also known to boost mood and balance hormones.

4. Fatty Fish

Omega-3 fats found in fatty fish like salmon have the ability to prevent heart disease, inflammatory disease, high blood pressure, and depression.

5. Yogurt

Yogurt is rich in calcium, a mineral which promotes healthy bones. Apart from this, it contains probiotics which increase the healthy bacteria in the gut. Last but not least, it is high in vitamin D, which balances hormones and positively affects the overall health.

In addition to these 5 foods, others which have been shown to balance hormones, plump up skin, prevent acne, and reduce the visibility of wrinkles include:

Quinoa
Almonds
Eggs
Broccoli

Foods To Be Avoided?

1. Alcohol

Alcohol dehydrates the body and sparks hot flashes. Although a glass of wine or beer along with your dinner is acceptable, avoid alcohol in case you experience hot flashes.

2. Caffeine

Caffeine also triggers hot flashes, so menopausal women should stay away from it. In addition to this, young women may experience anxiety and nervousness due to caffeine intake.

3. High-Glycemic Foods

These foods, including white bread and sugary drinks, are known as hormonal disruptors, meaning that they change the way estrogen is metabolized in the body. They increase insulin levels, too.

4. Sugar

Sugar causes a hormonal imbalance as well as obesity and diabetes. It negatively affects the pancreas, liver, and the digestive system. Additionally, sugar weakens the nervous system by 50 percent.

Although the natural sweeteners are considered healthier, they should be consumed in moderation, never in excess.

5. Soy

The thyroid gland is responsible for numerous processed in the body, including the production of hormones needed to control the body system. Its ability can be disrupted by phytoestrogens, such as soy. As such, it mimics the naturally occurring hormonal function in the body and wreaks havoc in the system.

To avoid the negative effects of soy, such as muscle loss, weight gain, infertility, and mood swings, stay away from it!

source: http://www.healthandhealthyliving.com

A lot of recent clinical studies discover a disproportionately high number of female breast cancers originating in the upper outer quadrant of the breast, the area to which underarm cosmetic products are applied. In fact, most toxins get stored in the breast tissue because of these underarm products.
Consequently, an armpit detox represents a great effective way to detox your body and may also help reduce your risk of breast cancer.

In most cases, breast cancer initially develops as hormone-dependent cancer, in which growth and progression of the disease correlates with estrogen levels.
Commercial body products and conventional deodorants that we regularly use contain a lot of chemicals, like parabens, propylene glycol, triclosan, aluminum chlorohydrate, TEA, DEA, FD&C colors, and quaternium 18, among other toxic chemicals. Some of these chemicals increase the risk of breast cancer by mimicking estrogen.

“Journal of Inorganic Biochemistry”, published a study in 2007 study in which breast samples from 17 breast-cancer patients who had undergone mastectomies were tested by the researchers.

The results showed that those women who used antiperspirants had deposits of aluminum in their outer breast tissue. Moreover, concentrations of aluminum were higher in the tissue closest to the underarm than in the central breast.

Some experts even claim that parabens also increase the risk of breast cancer by mimicking estrogen. In fact, parabens were discovered inside autopsied breast tumors.
“Parabens are used as preservatives in thousands of cosmetic, food, and pharmaceutical products, but this is the first study to show their accumulation in human tissues. It demonstrates that if people are exposed to these chemicals, then the chemicals will accumulate in their bodies.”– claims Dr. Darbre.

What we all must consider is the fact that sweating is an important function of our body, since sweat contains chemicals that fight diseases. So, it is extremely important to keep the pores under your arms unclogged. Beneath the skin in the armpit is a cluster of lymph nodes that work to remove foreign cells.

This armpit detox can assist your body to unclog the pores and pull out stored toxins, and chemical residue, since these chemical products prevent this removal of toxins when applied to the arm pit.

An Armpit Detox Using Apple Cider Vinegar
Ingredients:

3 drops Rosemary essential oil
1tablespoon organic apple cider vinegar
1 tablespoon bentonite clay
5 drops Cilantro essential oil

Preparation:

In a glass bowl, mix the clay and the apple cider vinegar, and then add the essential oils. What you get is a smooth mixture, similar to sour cream.

Usage:

Spread a thin layer of the prepared mixture on your armpit and leave it for a few minutes.
Afterwards, rinse it well.
The procedure is repeated on a daily basis until odor subsides and your natural deodorant is no longer irritating.
Repeat daily as needed.

Note that your body needs to have a way to flush out all of the toxins, so during the detoxifying procedure, drink plenty of water.

source: http://mrhealthyplanet.com

Colon cancer is a disease that affects millions of people around the world. Although not so deadly as other cancer types if caught on time, colon cancer is definitely dangerous. According to latest research, nearly half the cases of colon cancer annually can be prevented by taking some preventive measures – doctors recommend having balanced vitamin D levels and a diet focused on fresh vegetables, garlic and fiber-rich foods. Additionally, you need to avoid consuming too much processed and fast food as well as sugar.

Processed and red meat are one of the main cancer-causing foods in our diet and are directly linked to colon cancer, the third most common type of cancer in the USA. The colon, also known as large intestine, is an important organ which needs to be kept clean and healthy at all times if you want to stay healthy. The colon is responsible for the removal of toxins and waste from the body. If its function is somehow impaired, toxins may accumulate in the body and cause numerous health problems.

Only 5-10% of colon cancer cases are caused by genetics; 35% are caused by poor diet, while 30% are caused due to smoking and 20% are caused by infections. The rest can be attributed to the unhealthy lifestyle almost all of us lead. However, there are some common habits we do every day which significantly increase the risk of cancer. Here’s the list:

1. Not eating fruit and vegetables
Fresh fruit and veggies contain powerful antioxidants and a large amount of magnesium as well which can reduce the risk of colon cancer. Additionally, they might also contain certain phytochemicals which can reduce inflammation in the tissues and remove carcinogenic substances as well. We recommend eating green leafy vegetables and plums and apples in order to prevent the development of colon cancer.

2. Add fiber to your diet
Adding 10 gr. of fiber in your diet reduces the risk of colon cancer by 10%. To add the nutrient in your diet and boost your digestion, consume flaxseeds, chia seeds as well as plums.

3. Optimize your vitamin D levels
Vitamin D is essential for our health – we get mostly of it through sunlight, but the levels can be increased with vitamin supplements and consuming certain foods as well.

4. Eliminate processed meat from your diet
Processed meat such as ham, bacon, salami, burgers and pepperoni are highly dangerous for your health – they may taste nice, but they significantly increase the risk of colon cancer.

5. Avoid eating red meat
According to recent studies, red meat is one of the main causes of colon cancer. The problem is not the meat itself, but the way it’s produced. Red meat is often genetically modified and the cows that give it are fed with grass full of glyphosate, which destroys the beneficial bacteria in our gut and causes havoc in our body.

6. Physical inactivity
The increasingly sedentary lifestyle in today’s society can reduce the risk of cancer by 30-40%. By staying physically active you will boost the blood flow and neutralize dangerous pathogens in the body, effectively lowering the risk of cancer cell development. Additionally, exercising will also improve your immune system and prevent numerous ailments.

7. Unhealthy weight
Maintaining your weight is of key importance for prevention of colon cancer. One 2014 study showed that overweight people are more likely to suffer from colon cancer, which is definitely connected to excess belly fat.

8. Limit alcohol consumption
Alcohol abuse is one of the biggest risk factors for colon cancer. Sure, you can have a drink or two a day, but anything more than that on a constant basis significantly increases the risk of cancer.

9. Add garlic in your diet
Garlic is one of nature’s wonders. It’s a very healthy vegetable with powerful antibacterial properties that can reduce the risk of any type of cancer. Adding garlic in your diet will also boost your immune system.

Other tips

People over 50 have a higher risk of developing colon cancer, which is doctors recommend regular medical checkups after that age. Eating a healthy diet is important as well – make sure that your plate always contains 50% of vegetables. If you’re suspecting colon cancer, we suggest getting a colonoscopy as blood tests are not that accurate. Don’t be gravely afraid of the symptoms – some of them might indicate polyps and digestive problems which are benign and easily defeated.

source: http://dailyhealthmedia.com

Sweet potatoes are one of the oldest vegetables in the world and the Center for Science in the Public Interest describes them as vegetables with a robust nutritional profile. There are two types of sweet potato: dry and moist.

Huge Health Benefits of Sweet Potatoes

Sweet potatoes are an excellent source of vitamin B6, which is crucial in breaking down homocysteine, a compound which hardens the blood vessels.
High vitamin A and beta-carotene content in sweet potatoes promotes skin health as beta-carotene fight off free radical damage.
Sweet potatoes contain a solid amount of potassium, which in turn prevents muscle cramps. Potassium also stabilizes blood pressure while antioxidants prevent inflammatory issues like asthma, gout, and arthritis.
Sweet potatoes have a glycemic load of 17 as opposed to regular potatoes which have a glycemic load of 29, raising the blood sugar quickly by producing insulin in large quantities.
This vegetable is an excellent source of iron, manganese, folate, copper, calcium, potassium, and beta-carotene. Moreover, only a cup of sweet potatoes provides 65 percent of the minimum RDA of vitamin C.
As already mentioned, sweet potatoes are abundant in antioxidants which prevent inflammatory problems like gout, arthritis, and asthma.

While sweet potatoes can be found in grocery stores all year round, the season for fresh sweet potatoes is from October to January.

How to Store Sweet Potatoes

The shelf life of sweet potatoes is 1-2 weeks, as long as they are stored in cool and dark place.

How to Prepare Sweet Potatoes

Never boil sweet potatoes since this destroys their beneficial compounds. On the other hand, baking and steaming them boosts the bioavailability of beta-carotene.

The skin is highly beneficial and it has the most fiber content, so make sure you eat it. As a matter of fact, most of the healing properties of sweet potatoes are found in the skin. According to a recent research, boiling or steaming sweet potatoes keeps their glycemic index low.

Sweet Potato Benefits for Skin

Eating sweet potatoes on a regular basis can notably improve the health and the appearance of your skin due to its high beta-carotene content, a compound that turns into vitamin A in the body. It is a well-known fact that vitamin A stimulates the production of new skin cells.

Sweet Potato Scrub:

Make a paste by mixing half a cup of boiled sweet potatoes, a tablespoon organic coffee grounds, and a tablespoon of kefir.
Use this mixture as a scrub in the shower, following up with a coconut oil moisturizer.

Sweet Potatoes For Weight Loss

Sweet potatoes are useful for weight loss as they are low in calories, low on the glycemix index, high in potassium, and high in fiber.

And, according to the Mayo Clinic,

“Because low glycemic index foods are absorbed more slowly, they stay in your digestive tract longer. This is why these foods are sometimes called slow carbs. These foods may help control appetite and delay hunger cues, which can help with weight management. Balanced blood sugar also can help reduce the risk of insulin resistance.”

source: http://besthealthyguide.com

3 Powerful Artery-Scrubbing Juices That Work Better Than Statin To Prevent Heart Disease

Did you know that making some dietary changes is the first thing everyone with hypertension and high cholesterol levels should do? Introducing certain foods into your daily diet is the best way to lower blood pressure naturally, without taking drugs. It has been scientifically shown that certain food items contain chemical constituents that have the ability to address the problem with high blood pressure and high cholesterol naturally, yet effectively.

This article is ideal for those who are pressed for time and are unable to create a balanced diet and stick with it. Below you have three powerful juice recipes which are based on a variety of beneficial fruits and veggies, creating the perfect combo for your problem.

Which Fruits And Vegetables Are Helpful?

Lowering your blood pressure and boosting your health doesn’t require any drastic dietary changes. All you have to do is to incorporate a few healthy options in your daily diet, such as the following:

Grapefruit
Kiwifruits
Lemon
Any berries
Beetroots
Celery
Green leafy vegetables
Ginger and turmeric

Kiwifruit is abundant in magnesium, potassium, and calcium, all of which can help lower blood pressure. It a great option for those who are deficient in any of these nutrients. Other solid sources of the same minerals include bananas, peaches, and nectarines.

Blueberries have been shown to help people reduce their risk of hypertension, due to their natural compounds called anthocyanins.

Apart from these fruits which are extremely effective in lowering blood pressure, beetroots provide almost instant results. It has been scientifically shown that consuming beetroot juice lowers blood pressure immediately after being consumed.

Below you have three juice recipes to lower blood pressure and cholesterol, using the goods above.

1. Healthy Heartbeet Juice

Ingredients:

1 beetroot
2 medium carrots
1 apple
3-4 radishes (optional)
1 lemon
1-inch ginger root

Instructions:

To prepare this healthy and tasty beetroot-based juice, you need to process all of the ingredients in a juicer and then shake before serving.

2. Minty Berry

This juice is abundant in antioxidants which are beneficial for lowering both blood pressure and cholesterol levels.

Ingredients:

½ cup of water or coconut water
5-6 whole strawberries
30 leaves of peppermint
1 cup of frozen blueberries and raspberries mixed
1 cup of kefir
1 tablespoon of honey or to desired taste
a pinch of cinnamon powder

Instructions:

This juice can be made using your blender.

3. Anti-Oxidation Juice

This juice is extremely healthy and it works even better than blood pressure medications. However, people who are already on medications should not consume it or should at least consult their doctor prior starting.

Ingredients:

4 ribs of celery
½ bulb of fennel
1 green apple
1 lime
1 grapefruit
1-inch ginger root

source: http://juicing-for-health.com

Given that there is a strong link between this vitamin and cancer prevention, many people believe that breast cancer is actually caused by vitamin deficiency.

Modest Vitamin D Levels May Decrease Your Risk of ALL Cancer by 77 Percent

It is a well-known fact that vitamin D works as a effective preventative measure against various diseases, including diabetes and heart disease. As for cancer, vitamin D is its worst enemy. According to various theories and over 200 epidemiological studies, vitamin D deficiency is directly linked to the onset of breast cancer.

Back in 2007, an especially significant study was completed by Joan Lappe and Robert Heaney. This study involved menopausal women who received enough vitamin D to raise their serum levels to 40 ng/ml.

These women experienced a 77% reduction in the incidence of all cancers after a 4-year period. Serum level of 40 ng/ml is a relatively modest level, while the “sweet spot” for vitamin is 50-70 ng/ml.

Could Breast Cancer Be 90 Percent Preventable, Just with Vitamin D?

Vitamin D has potent effects when it comes to breast cancer, to the extent that breast cancer is being referred to as “vitamin D deficiency syndrome”. It is worth mentioning that nutrition, exercise, sleep, and managing stress and also important when it comes to preventing cancer.

According to Carole, 90% of breast cancer is linked to vitamin D deficiency, which is 100% preventable.

Vitamin D Can Make Breast Cancer Cells Fall Apart

Dr. Cedric F. Garland of the University of California’s San Diego Moores Cancer Center is the epidemiologist who found the strong link between cancer and vitamin D deficiency. As he explained, vitamin D affects the structure of epithelial cells in all forms of breast cancer. Epithelial cells are kept together by E-cadherine, a substance which is made up of vitamin D and calcium and it provides structure to the cell itself.

Lack of vitamin D leads to falling apart of those cells, making them multiply, proliferate, and lead to cancer development.

If you are already diagnosed with breast cancer, the addition of vitamin D can help inhibit cancer cell growth by E-cadherin. Once cancer growth is slowed down, the immune system starts to thrive since it doesn’t have to deal with cancer cells anymore.

Optimizing Vitamin D Reduces Your Risk of Preterm Birth by HALF

Apart from acting as strong cancer preventive measure, vitamin D also provides numerous benefits to pregnant women. The bad news is that up to 80% of pregnant women are deficient in vitamin D.

Carol Wagner and Bruce Hollis examined the effects of vitamin D on pregnant women, giving them 4,000 IUs of vitamin D. At the end of the study, it was found that vitamin D lowered their incidence of preterm deliveries by staggering 50%.

In addition to this, vitamin D is found to improve many pregnancy-related problems, such as lowering the chances of C-section and lowering the risk of having a low birth weight baby.

It’s ALL About Your Vitamin D Blood Level

Vitamin D blood level is the most important factor as low serum level puts you at risk no matter how much vitamin D you take. The best way to know your serum level is to do a blood test regularly.

The good news is that nearly all labs have updated their vitamin D testing methods. It is recommended to do a vitamin D testing every 3-6 months, since it takes about three months for it to stabilize after supplementation or sun exposure.

The optimal level is 50-70 ng/ml. Above 20, you are safe from rickets, above 30 your gums will be healthy, and above 40, you`ll reap its cancer-protective properties.

It is Actually Difficult to Get Toxic

Sun exposure is the best way to improve your vitamin D level. In general, you need to expose 40% of the body to the sun for about 20 minutes, between 10am and 2 pm.

When it comes to oral supplementation, aim at getting 8,0000 IU`s of oral vitamin D3 daily in order to get serum levels above 40 ng/ml. In case you are taking oral vitamin D, make sure you boost your vitamin K2, too. Lack of vitamin D produces symptoms of vitamin D toxicity which may lead to hardening of the arteries. According to Dr. Kate Rheaume- Bleue, 150-200 micrograms of K2 daily will meet the vitamin D needs of an average adult.

Besides sun exposure and oral supplementation, you should also consume more vitamin D- rich foods. Some of the best sources of this vitamin include salmon, herring, catfish, oysters, mackerel, and sardines. Additionally, taking 1 to 3 teaspoons of cod liver oil daily as a supplement can also help boost your vitamin D levels.

source: http://besthealthyguide.com

Shocking Health Benefits Of Corn Silk: Prevents Kidney Stones, Controls Blood Sugar, Assists In Blood Clotting And More!

Corn silk is the strands found under the green color outer covering of the corn. Most of the time these strands are thrown away as many people do not realize that they actually have a use.
Corn silk has actually been used by Native Americans as an herbal remedy since 5000 B.C. Studies today has shown us that corn silk is incredibly rich in many disease-fighting antioxidants and polyphenols including Sitosterol and Stigmasterol. Corn silk is also rich in vitamins and minerals such as Vitamin K, C, and potassium as well.

Here are some of the amazing benefits of corn silk:

Prevents kidney stones
Kidney stones are composed of small crystallized deposits that can cause pain and annoyance. Corn silk has been used since the ancient days to prevent the occurrence of kidney stones. Corn silk usage can improve urine flow and reduce the chances of sediment formation in kidneys, which otherwise can eventually lead to kidney stone formation. However, remember that its use will not treat kidney stones that are already present.

Assist in blood clotting
Corn silk contains vitamin K which helps in blood clotting. Vitamin K makes sure that you don’t loose excessive blood from your body when you get hurt hence helping it clot and preventing blood loss.

Controls blood sugar
A 2012 study that was published in the International Journal of Biological Macromolecules showed that corn silk polysaccharides helped reduce blood sugar levels. Another 2009 study, published in Nutrition and Metabolism journal showed that corn silk extract aids insulin generation in the human body.

Control cholesterol
Cholesterol in the bloodstream leads to the onset of several critical ailments in the long run. Keeping cholesterol levels low is the key to staying healthy and avoid cardiovascular problems. A study carried out by Jilin University scientists in China showed that corn silk consumption reduces blood cholesterol levels in experimental animals.

Natural diuretic
For ages, corn silk has been used as a potent natural diuretic. It helps flush out excess fluids and waste from the body, thereby reducing complications related to water retention. According to studies, diuretics can help get rid of several health problems including congestive heart failure and kidney diseases in the long run.

Reduce gout pain
Corn silk is known for its anti-inflammatory properties, so it can be used to reduce the pain caused by inflammatory ailments like gout and arthritis. The diuretic action of cork silk may prevent excess uric acid formation in the body joints, which leads to gout pain.

Source of vitamin C
Corn silk contains vitamin C, which is ideal for boosting immunity. Also, it plays a crucial role in regulating myriad functions in the human body.

How to make corn silk tea

Choose quality, fresh corn silk from homegrown or organic corn.
Boil 2 glasses of water on a pan, then pour 3 handfuls of fresh corn silk.
Cover and let this steep for around 15 minutes or until it’s cool enough to drink. Then strain.
For best results, drink 2-3 cups a day.

source: http://www.naturalnewsblogs.com

The fermented foods are really popular everywhere and people like them. They are healthy and tasty; sauerkraut, pickles, kombucha and kimchi and more.

These foods have went through lacto fermentation process where natural bacteria feeds with sugar and starch and makes more lactic acid in the food. This makes the foods preserved and leads to more probiotics , good enzymes and B vitamin.

Eating such fermented foods and consuming their probiotics makes great bacteria in the digestive tract and keeps the bowels healthy.

So, digestive enzymes absorb food better and the probiotics make better antibodies and make the immunity stronger against many problems.

The ginger also is common in every fermented food and is healthy too. It removes inflammation, diseases, and even cancer too. The bioactive item, gingerol, lowers inflammation and is antioxidant too.

Also the ginger treats other issues like nausea, high blood sugar, heart risks and bad LDL cholesterol.

What ginger and fermented foods have in common?

FERMENTED GINGER

YOU NEED:

Peeled ginger root and sliced

1 tbsp turmeric

1 tbsp ssea salt

Lemon juice

METHOD:

Put the ginger to soak for 15 min. and remove the skin off. Get a small jar and the ginger has to fit the hand size.

Add the juice and cover the ginger all the way. Add the salt and turmeric and mix nice. Put everything over the ginger and close it tight.

Let this ferment at room temperature and for 2 weeks. For the best benefits, do not cook this just serve as side dish.

GINGER BUG

YOU NEED:

2 tbsp sugar
2 tbsp grated ginger
¼ jar
½ cup water

METHOD:

Add the sugar in the water and on room temperature too. Make it dissolved. Add everything else and cover with a cloth. Secure with rubber band.

Add all items of above every 24 hours and never remove any thing. Mix once in a while and after some time there will be bubbles.

Check this often to make sure there are no growths inside. After a week, the ginger bug is done and add it in water glass for consuming on an empty stomach.

source: http://www.healthyfoodhouse.com

It`s a popular belief that hair loss affects women only. However, the truth is that men and children are as prone to hair loss as women. Many factors contribute to hair loss, but androgen, a hormone derived from testosterone, is believed to be one of the main causes.

The entire body is covered in various types of hair, except for the soles of the feet and the palms of the hands. Of course, not all types of hair are the same- some of them are hardly visible while others are thicker and much more noticeable.

Hair consists of protein, a substance produced in the hair follicles. During the production of new hair cells, the old ones are removed through the skin`s surface. As a matter of fact, the hair on the surface of the skin is actually a string of dead skin cells.

Losing Your Hair: What Causes It?

An average adult head has 100,000-150,000 hairs, and most people lose up to 100 hairs on a daily basis. This is the reason why you may find hair strands on your hairbrush, particularly after showering.

There are many factors that affect hair loss, such as:

Iron deficiency
Stress ( physical and emotional)
Drugs, such as chemotherapy
Medical conditions such as thyroid disorders

Testosterone travels in the blood attached to sex hormone binding globulin (SHBG). When attached to SHBG, it`s considered inactive and when not bound, it`s called free testosterone.

Free testosterone is usually turned into dihydrotestosterone (DHT) by the enzyme 5-alpha reductase. Low amounts of SHBG equals higher amounts of free testosterone, and more available of it to be converted to DHT. Nearly 5 percent of free testosterone is converted to DHT, the compound that cause the hair follicles to have a shorter lifespan and to shrink.

9 Treatments for Hair Loss

1. Saw Palmetto

The effectiveness of saw palmetto lies in its ability to inhibit the conversion of testosterone into DHT. High levels of this compound are linked to hair loss while high levels of testosterone are liked to hair growth.

As the conversion is inhibited, testosterone levels increase, reducing hair loss and promote hair re-growth. It is recommended to take 160 mg twice daily.

2. Pygeum (Prunus Africana)

It works by blocking 5-alpha reductase enzyme from converting testosterone to DHT.

3. Nettle Root

Just like pygeum, this herb is also known to stop 5-alpha reductase enzyme from converting testosterone to DHT.

4. Pumpkin Seeds

Pumpkin seeds are packed with delta-7 stearine, a steroid that blocks the accumulation of DHT in the hair follicle. Consequently, DHT is unable to affect the hair follicle.

5. Tomatoes, Watermelon, Carrots, and Mangoes

All of the aforementioned foods contain lycopene, a compound that blocks DHT by stopping 5 alpha reductase from converting testosterone into DHT.

6. Almonds, Walnuts, Peanuts, and Pecans

They are loaded with L-lysine, a compound that acts as natural DHT inhibitor.

7. Spinach, Kale, Cashews, Wheat Germ, and Cooked White Mushrooms

These foods are rich in zinc, a well-known DHT inhibitor.

8. Green Tea

Green tea contains Epigallocatechin-3-Gallate, or EGCG, a compound that blocks the production of DHT and reduces its levels notably.

9. Fenugreek

Fenugreek is yet another powerful inhibitor of the conversion of testosterone to DHT.

More Tips for Reducing Hair Loss

Keep optimal levels of SHBG in order to leave less free testosterone to be converted to DHT. SHBG reduces with obesity, which means that keeping a healthy body weight optimizes SHBG levels.

Since DHT is far more damaging when there are high levels of inflammation within the body, reduce inflammation by following a healthy diet high in omega-3 fats.

Biotin is yet another nutrient needed for healthy hair, as it helps create a healthy environment for the hair to grow. Solid sources of biotin include tuna, salmon, eggs, legumes, Swiss chard, peanuts, berries, bananas, and wheat germ.

source: http://besthealthyguide.com

Most tea can be found in loose leaf or bag form. Sometimes, it can be fermented and sold as a tea brick. Most people are not familiar with the fact that tea can be sold as powder, which is whisked and served with a bit of froth. Matcha is a premium green tea powder from Japan which is abundant in health benefits.

What Is Matcha Tea?

Matcha tea is obtained from pure Gyokuro leaves which are shaded below special mats for three weeks before being picked off. This process causes the plants to produce more chlorophyll, which in turn boosts its nutritional profile.

Steeped Matcha contains 10 times the antioxidants and polyphenols of regular teas, 9 times the beta-carotene of spinach, 4 times the beta-carotene of carrots, and 2 times the antioxidants of glass of red wine.

Matcha Tea Benefits

1. Fights Cancer

Matcha contains 100 times more epigallocatechin gallate (EGCG) than other teas. EGCG is an effective cancer chemopreventive polyphenol which has been found to work against ovarian, lung, prostate, and breast cancer.

2. Boosts Metabolism

Matcha is widely used as pre-workout supplement due to its ability to boost energy and focus in the gym. It has been scientifically shown that drinking matcha tea prior workout increases fat loss and helps lose 25 percent more weight.

3. Supplies Energy

Matcha releases caffeine slowly, over the course of several hours. This means that it ensures feeling energized all day, unlike coffee which releases all at once. It also contains L-theanine, a compound which improves focus.

According to a recent study, “. . . taken throughout the day [green tea] significantly benefit speed of perception and more consistent levels of simple task performance. L-theanine appears to antagonize the stimulatory effects of caffeine by decreasing seratonin levels that have been artificially elevated by caffeine.”

4. Supports Skin Health

The polyphenols found in matcha contain anti-inflammatory and anticancer properties which help prevent development and growth of skin tumors. What`s more, it has been found to positively affect the skin while preventing premature aging and UV damage.

5. Fights Stress

L-theanine found in matcha increases alpha brain wave activity, thus promoting relaxation. According to a study published in the American Journal of Health-System Pharmacy, “increased alpha activity in the brain induced by L-theanine has been associated with increased creativity, increased performance under stress, and improved learning and concentration as well as decreased anxiety.”

6. Improves Memory Function

As reported in a study provided by the Nation Institute of Health, “Our findings provide first evidence for the putative beneficial effect of green tea on cognitive functioning, in particular, on working memory processing at the neural system level by suggesting changes in short-term plasticity of parieto-frontal brain connections.”

7. Boosts Immunity

The EGCG mentioned above cause higher production of the immune system`s first line of defense, called regulatory T cells. As reported by Science Daily, “Epigenetic regulation can be potentially exploited in generating suppressive regulatory T cells for therapeutic purposes, and is of significant clinical importance for the suppression of autoimmune diseases.”

8. Lowers Cholesterol

It has been scientifically shown that matcha tea lowers total cholesterol and raise good cholesterol, which in turn helps prevent coronary heart disease.

Many studies confirm that drinking green tea positively affects endothelial function, which promotes proper blood flow.

9. Controls Diabetes

Matcha tea has been used to control blood sugar levels and animal studies have found that drinking green tea on a regular basis helps prevent development of type 1 diabetes and slow down its progression, if it has already developed

How to Prepare Matcha Tea?

Here`s what you will need:

Medium-sized bowl
Measuring spoon
Strainer
Matcha whisk
Matcha powder

Directions:

Boil a cup of water to 180 °F. Fill the bowl with water and leave it for a couple of minutes before emptying it. Spoon the matcha into the strainer, add ¼ to ½ tbsp of hot water, and whisk well. Add 2-3 oz of hot water to the bowl and whish fast, making sure you don’t touch the bottom of the bowl. Once the tea is covered in bubbles, move around to break the big ones.

source: http://besthealthyguide.com

Blood clots are jelly-like masses of blood which form after an injury to protect against excessive bleeding. Proteins and platelets in the plasma work in synergy to form a clot in the affected area. The body usually dissolves the clot once the injury heals.

The clots occasionally form within arteries or veins without injury and do not break down on their own. Consequently, this may lead to pulmonary embolism and stroke. It is important to understand that clots are very serious and require precise diagnosis and adequate treatment.

According to the CDC,

Stroke accounts for over 130,000 deaths in the U.S annually, which is one out of every twenty deaths
Every 40 seconds someone in the U.S has a stroke and every 4 minutes someone dies as result of it
Annually, over 795,000 Americans have a stroke, out of which 610,000 are first/ new strokes
It is estimated that about 185,000 strokes are in those who have had a stroke earlier
Up to 87 percent of all strokes are ischemic, where blood flow to the brain is restricted
Stroke costs about $33 billion annually in the U.S, including the medicines to treat it, the cost of health care services, and missed days of work
Stroke reduces mobility in over half of stroke survivors aged 65 or over

Types of Blood Clots: Arterial and Venous

Arterial Blood Clots

Blood clots can either form in arteries or in the veins. Arteries are blood vessels that carry blood away from the heart, while veins are responsible for bringing the oxygen-depleted blood back to the heart.

Arterial clots occur in the arteries and block blood and oxygen from reaching important organs. They typically form in the legs and feet, but are also like to form in the brain and lead to stroke as well as in the heart and cause a heart attack.

Symptoms of Arterial Clots

Muscle pain or spasms to the affected area
Tingling or numbness in your leg or arm
Fingers or hands that feel cool to the touch
Loss of color to the affected area
Cold arms or legs
Weakness of the affected area

Risk Factors for Arterial Clots

Hypertension
Lack of physical activity
Diabetes
Obesity
Smoking
High cholesterol

Venous Blood Clots

As the name itself suggests, venous blood clots form in the veins. They typically develop after trauma or surgery, such as a broken leg. As a matter of fact, there are 3 types of clots that develop in the veins: deep vein thrombosis (DVT), pulmonary embolism (PE) and superficial venous thrombosis.

DVT: It typically forms in the lower leg, pelvis, or thigh, but it can also develop in areas like the liver, intestines, kidneys, arm, and the brain.

PE: It is basically a deep vein thrombosis that has broken off the original point and has reached the lungs.

Superficial Venous Thrombosis: These clots form in the veins that are the closest to the skin`s surface and require treatment.

Symptoms of Venous Clots

Painful, swollen or inflamed skin over affected vein
Vein that is painful or hard to the touch
Red skin over the affected vein

Early Signs and Symptoms

The symptoms of blood clots are wide ranging and depend on their location in the body. According to the American Society of Hematology, you are likely to experience the following symptoms if a blood clot has formed in these locations:

Arm or Leg: Warmth, swelling, tenderness, and either gradual or sudden pain
Abdomen: Diarrhea, intense abdominal pain, and vomiting
Brain: Vision problems, dizziness, headache, difficulty speaking, and weakness of the face, arms, or legs
Heart: Sweating, nausea, shortness of breath, light-headedness, chest pain, and discomfort in areas of the upper body
Lung: Fever, sweating, coughing up blood, chest pain, shortness of breath, and racing heart

4 Blood Clot Prevention Tips

Healthy diet: Avoid foods that are detrimental to the heart, including processed foods, trans fats, refined carbohydrates, artificial sweeteners, sugars, and GMOs.

Active lifestyle: Exercising on a regular basis and avoiding a sedentary lifestyle is key to maintaining good health. If your job requires sitting for many hours, get up and stretch the legs a few times daily.

Smoking: Tobacco products, including both cigarettes and vapor devices, are known to increase the risk of blood clots.

Medication changes: Cancer medications, blood pressure drugs, and hormone medications increase the risk of blood clots.

6 Natural Blood Thinners and Supplements

The herbs and supplements below are extremely beneficial for the overall health and can be safely used as preventative measure against blood clots. Check them out!

1. Omega 3 Fatty Acids

Some of the best sources of these fats include walnuts, pumpkin seeds, and fish (salmon, trout, herring).

2. Vitamin E

The best sources of vitamin E include almonds, avocado, kiwi, butternut squash, broccoli, and green leafy veggies.

3. Vitamin C

This potent antioxidant helps maintain vascular health and prevent blood clots from forming.

4. Bilberry, Ginger, and Turmeric

These herbs are extremely effective in reducing platelets` ability to clump, which may lead to formation of blood clots.

5. Gingko

It reduces the fibrin content, a protein that plays a role in the formation of blood clots.

6. Natural antibiotics

Onions, garlic, and olive oil are one of the most powerful natural antibiotics known to mankind. It has been scientifically shown that garlic is very beneficial in preventing thrombosis.

source; http://besthealthyguide.com/

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