How To Lower Your Risk Of Colon Cancer Naturally

The risk of developing colon cancer in U.S. has significantly increased over the last 20 years. The reasons are numerous and while scientist still haven’t found the certain causes, they suggest there are several factors responsible for higher risk of developing this devastating disease.

Consult your doctor immediately if you have any of these symptoms:

You notice blood in your stools

You feel pain in your stomach

You are constantly tired and weak

You’ve lost weight with no particular reason

You have diarrhea or constipation lasting for several days

What to do to lower the risk of developing colon cancer?

Lifestyle is the major factor and in order to improve your health you need to consider these five simple habits:

1. Give up smoking

People who smoke not only have higher risk of developing lung cancer, but also colon cancer. If you are a smoker, you have to be aware that it is a very bad habit and it can lead you to some very dangerous diseases.

2. Limit Alcohol

The American Cancer Society says that men shouldn’t drink more than two and women more than one drink a day due to the fact that alcohol, too, is connected to the increased level of colon cancer.

3.Control your servings

Overeating can be devastating to your intestines especially if you consume small amounts of fiber and lots of sugar, meats and processed food. In order to lower your risk of developing colon cancer you need to consider taking more fresh fruits and vegetables and whole grains. Fiber rich foods are proved to have anti-cancerous properties, therefore, you should consider including more fiber in your diet.

4.Lose weight

Obese people not only have a higher risk of developing colon cancer, but also they are more likely to get high blood pressure, strokes and heart attacks. The healthiest way to lose your weight is through following a clean diet with lots of fresh food and working out. If you feel too heavy and tired to work out, try with some simple routines first. Walking around your neighborhood or working in the garden are all ways of physical activity that will improve your blood circulation and will make you feel more energized.

source: http://www.healthoffered.com

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8 Early Warning Signs of Colon Cancer Most People Miss!

The colon, also known as the large intestine, is located in the digestive system and is considered as the lowers part of this system. Within this organ, water and salt from waste are extracted prior the waste moves down the rectum and leaves the body through the anus.

Colorectal cancer (also known as colon cancer, rectal cancer or bowel cancer) is the development of cancer in the colon and the rectum (parts of the large intestine). Most colorectal cancers start in the cells that create and release mucus and other fluids, which leads to a formation of tumor in the lining of the large intestine. Colon cancer is the third most common type of cancer in the world and statistically, it makes about 10% of all cancer cases. It is more common in the developed countries, where 65% of the cases are detected.  While only an estimate, there were  about 95,300 new cases of colon cancer in the United States in 2016.  Prior discussing the risk factors and symptoms of this cancer, it is worth noting that it occurs more often in men than women.

This disease can be treated when discovered early, which is the reason why  it is of utmost importance to be aware of the risk factors, signs, and symptoms of colon cancer!

Risk Factors for Colon Cancer

• Obesity– being overweight increases the risk of the development of colorectal cancer in both men and women.
• Physical inactivity– increased physical activity lowers the risk of developing any disease, and not just colon cancer. Regular exercising will help your body healthy.
• Diet– Diets that are rich in fruits, vegetables, and whole grains are associated with a lower risk of colorectal cancer. You should also avoid red and processed meat.
• Alcohol– several studies have confirmed the connection between colorectal cancer and increased alcohol intake, especially among men.
• Other risk factors include smoking, older age, and exposure to radiation. People who suffer from inflammatory bowel disease (IBD) or diabetes are also at higher risk of developing colon cancer.
• Genes: Genetic predisposition that is inherited from the parents or close relatives can also be to blame. It is possible to be born with a faulty gene which makes one more susceptible to cancer.

Signs and Symptoms of Colon Cancer

• Blood in your stool or bleeding from your rectum — any amount of bleeding might be a sign. So, it is very important to visit a professional if you have experienced this symptom.
• Sudden weight loss.
• Loss of appetite.
• Constant bloated feeling, and pain in the abdomen.
• Feeling of tiredness and weakness all the time.
• A change in bowel habits that lasts for an extended period (such as diarrhea or constipation).
• Jaundice (a yellow or green coloring of the skin and the white part of the eye).
• Nausea and vomiting in people who are over 50.

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source: http://besthealthyguide.com/8-early-warning-signs-colon-cancer-people-miss/

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5 Unusual Signs of Colon Cancer Folks Accidentally Ignore For Years

The prevalence of colorectal cancer is constantly on the rise and has now become the third most prevalent cancer in the United States.  Nearly 140,000 are diagnosed with colon or rectal cancer in 2016 alone.  Unfortunately,   the symptoms of colorectal cancer are extremely subtle, which is the reason why most patients get diagnosed once it becomes too late.

Most Commonly Overlooked Symptoms of Colorectal Cancer

1. Cramps

Given that abdominal cramps may be a sign of various conditions, they are one of the most commonly overlooked symptoms of colorectal cancer.

You shouldn’t panic if you are experiencing a stomachache, but if the stomach cramps are intense and long-lasting, it is very likely that you may be suffering from something more serious, such as colorectal cancer.

2. Fatigue

These days, many people feel fatigue without any reason, as lack of sleep is very common in modern society.

But, constant fatigue, even when eating a healthy diet and getting enough sleep, shouldn’t be ignored.  Colon cancer causes fatigue for two reasons:  it utilizes the body`s energy and it may cause blood loss.

3. Sudden Weight Loss

Many cancers may cause sudden and unexplained weight loss, including colon cancer. Unexplained weight loss refers to an unintentional loss of 5 percent of the body weight within 6 months.

For instance, a person who weighs 150 pounds, losing 7 and ½ pounds within 6 months is considered as unexplained weight loss.

The reason for this sudden weight loss is the fact that cancerous cells use utilize a lot of body`s energy and the immune system is forced to work really hard to prevent the disease from spreading.  Consequently, the person experiences a weight loss due to this energy expenditure.

When it comes to colon cancer, a large tumor may also block the colon, affecting the bowel movements and causing sudden and dramatic weight loss.

4. Irregular Bowel Movements

People often neglect their bowel movements, despite the fact that their timing, appearance, and consistency tells a lot about one`s health, such as the presence of colorectal cancer.

Colon polyps are small bunches of cells which affect bowel movements when become cancerous.  They typically affect the large intestine function and these changes are manifested by changes in the stool.

If not being caused by other conditions, diarrhea, constipation, watery stool, and loose stool can all indicate colorectal cancer.

5. Bloody Stool

Even though seeing blood in the stool should be taken seriously, most people feel too uncomfortable to share this with their family members their doctor.

If you notice red blood on the toilet paper after wiping or reddish water in the toilet, get checked right away.

Lowering Your Risk of Colorectal Cancer

The good news is that making certain lifestyle changes helps lower the risk of developing colorectal cancer. Among them are:

1. Eat fruits, veggies, and whole grains

It has been scientifically shown that eating fruits, veggies and whole grains lowers the risk of colon cancer while red and processed meat provide the opposite effect.

2. Exercise Regularly

Exercising on a regular basis helps lower the risk of developing cancer while being physically inactive increases this risk.

3. Don’t Smoke

Smoking is directly linked to an increased risk of many cancer types, including colon cancer.

4. Limit Alcohol

According to the American Cancer Society, excessive alcohol intake increases the risk of developing cancer. They recommend limited alcohol intake to two drinks daily.

5. Don’t be Overweight

Being overweight weakens the body and makes it prone to many diseases, including colon cancer.  Apart from this, it also increases the risk of dying from the disease, due to the fact that being overweight makes the body less able to fight back.


Source: http://theheartysoul.com

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50% Of All Colon Cancer Cases Can Be Avoided By Avoiding These 9 Things!

Colon cancer is a disease that affects millions of people around the world. Although not so deadly as other cancer types if caught on time, colon cancer is definitely dangerous. According to latest research, nearly half the cases of colon cancer annually can be prevented by taking some preventive measures – doctors recommend having balanced vitamin D levels and a diet focused on fresh vegetables, garlic and fiber-rich foods. Additionally, you need to avoid consuming too much processed and fast food as well as sugar.

Processed and red meat are one of the main cancer-causing foods in our diet and are directly linked to colon cancer, the third most common type of cancer in the USA. The colon, also known as large intestine, is an important organ which needs to be kept clean and healthy at all times if you want to stay healthy. The colon is responsible for the removal of toxins and waste from the body. If its function is somehow impaired, toxins may accumulate in the body and cause numerous health problems.

Only 5-10% of colon cancer cases are caused by genetics; 35% are caused by poor diet, while 30% are caused due to smoking and 20% are caused by infections. The rest can be attributed to the unhealthy lifestyle almost all of us lead. However, there are some common habits we do every day which significantly increase the risk of cancer. Here’s the list:

1. Not eating fruit and vegetables
Fresh fruit and veggies contain powerful antioxidants and a large amount of magnesium as well which can reduce the risk of colon cancer. Additionally, they might also contain certain phytochemicals which can reduce inflammation in the tissues and remove carcinogenic substances as well. We recommend eating green leafy vegetables and plums and apples in order to prevent the development of colon cancer.

2. Add fiber to your diet
Adding 10 gr. of fiber in your diet reduces the risk of colon cancer by 10%. To add the nutrient in your diet and boost your digestion, consume flaxseeds, chia seeds as well as plums.

3. Optimize your vitamin D levels
Vitamin D is essential for our health – we get mostly of it through sunlight, but the levels can be increased with vitamin supplements and consuming certain foods as well.

4. Eliminate processed meat from your diet
Processed meat such as ham, bacon, salami, burgers and pepperoni are highly dangerous for your health – they may taste nice, but they significantly increase the risk of colon cancer.

5. Avoid eating red meat
According to recent studies, red meat is one of the main causes of colon cancer. The problem is not the meat itself, but the way it’s produced. Red meat is often genetically modified and the cows that give it are fed with grass full of glyphosate, which destroys the beneficial bacteria in our gut and causes havoc in our body.

6. Physical inactivity
The increasingly sedentary lifestyle in today’s society can reduce the risk of cancer by 30-40%. By staying physically active you will boost the blood flow and neutralize dangerous pathogens in the body, effectively lowering the risk of cancer cell development. Additionally, exercising will also improve your immune system and prevent numerous ailments.

7. Unhealthy weight
Maintaining your weight is of key importance for prevention of colon cancer. One 2014 study showed that overweight people are more likely to suffer from colon cancer, which is definitely connected to excess belly fat.

8. Limit alcohol consumption
Alcohol abuse is one of the biggest risk factors for colon cancer. Sure, you can have a drink or two a day, but anything more than that on a constant basis significantly increases the risk of cancer.

9. Add garlic in your diet
Garlic is one of nature’s wonders. It’s a very healthy vegetable with powerful antibacterial properties that can reduce the risk of any type of cancer. Adding garlic in your diet will also boost your immune system.

Other tips

People over 50 have a higher risk of developing colon cancer, which is doctors recommend regular medical checkups after that age. Eating a healthy diet is important as well – make sure that your plate always contains 50% of vegetables. If you’re suspecting colon cancer, we suggest getting a colonoscopy as blood tests are not that accurate. Don’t be gravely afraid of the symptoms – some of them might indicate polyps and digestive problems which are benign and easily defeated.


source: http://dailyhealthmedia.com

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In 90% Of Cases It Destroys Colon Cancer In Only 2 Days!

Did you know that cancer of the colon is one of the most common types of cancer in both sexes? Yes, it really is shocking because it is a terrible disease that takes lives of millions around the world!

But also surprising is the fact that a group of researchers found that a powerful ingredient can kill 93% of the cancer cells of the colon – in just two days! It’s really amazing – it is about coconut oil!

A recent study conducted by researchers at the University of Adelaide in Australia, revealed that lauric acid eliminates 93% of the cells of colon cancer in just 2 days of treatment. Coconut oil is rich in lauric acid – it is almost half the content of coconut oil.

So, with this procedure, lauric acid lowers gutation in cancer cells very efficiently. Glutathione in cancer cells serves to protect against oxidative stress.

Coconut oil is known for its curative properties and used by many people in the world for years.

Various studies have found that coconut oil is very effective in eliminating bacteria, different diseases, parasites, fungi and harmful microorganisms.

What more is coconut oil effective? Also, coconut oil is very useful for improving digestion, helps preserve the health of the liver, improves skin health, reduces inflammation and accelerates wound healing.

Coconut oil is unique when it comes to the presence of lauric acid.

Experts say that lauric acid is a specific form of triglycerides, which is hard to find in other foods.

All these scientific studies do not claim that coconut oil is a natural cure for cancer, however, are a reminder of all the scientists in the world working in this area, that Mother Nature gave many ways to combat the disease, but we need to invest in medical research to detect these natural remedies.

source: http://dailyhealthmedia.com

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