The 3 juice colon cleanse that can clean all the crap out of your system like nothing else!

The digestive system is made up of large and small intestines. The large intestine consists of colon, a muscular tube which ‘absorbs water and salt from the remaining food matter after it goes through the small intestine’, according to The American Cancer Society.

As stated by Turnbull et al, the colon is the major contributing factor to the ‘storage and controlled evacuation of fecal material and digestion and absorption of undigested food.’

Taking into consideration the fact that the colon is vital for the digestive system, cleansing it every now and again is a good idea. Here are some of the ingredients found in the miraculous detox recipe that works wonders for the colon!


Ginger Benefits

Ginger is a tasty, nutritious, and healthy ingredient that has been long used to treat ailments like hypertension, arthritis, nausea, migraines, and the common cold.

It is the ideal addition to this detox recipe as it ‘stimulates digestion, absorption, relieves constipation and flatulence by increasing muscular activity in the digestive tract,’ according to Zadeh et al.

Most of its benefits, its flavor, and its unique fragrance come from its natural oils, out of which gingerol is the most important. Being a potent antioxidant and anti-inflammatory agent, this compound is responsible for most of its benefits.

Lemon Benefits

Citrus fruits, particularly lemon, are packed with vitamin C and potent antioxidant properties. Lemons improve digestion and when combined with warm water can aid your body by ‘regulating stomach acids, promoting digestions, and providing remedies for disorders such as heartburn, bloating and acidity,’ according to the European Journal of Pharmaceutical and Medical Research.

Health Benefits of Apples

Fiber is an amazing component of apples that is vital for a healthy digestive system.  Apples are actually one of the richest sources of soluble fiber, a component that ‘can help lower blood cholesterol, slow the absorption of carbohydrate from foods, and help stabilize blood sugar levels,’ according to Cornell University.

They also add that ‘Fiber affects the rate of digestion of foods, the absorption of nutrients, and the movement of waste products (stool) through the colon.’

Introducing fresh apple juice to your cleanse as well as your daily diet is an amazing way to detoxify the digestive system, particularly the colon.

The 3-Juice Recipe

Ingredients

• ½ cup of lukewarm filtered water
• 1 tsp organic ginger juice
• 2 tbsp of freshly squeezed organic lemon juice
• ½ cup of organic, pure apple juice
• ½ tsp of sea salt

Instructions

• Mix all the ingredients in a jug and mix well
• Drink a glass in the morning, before you eat or drink anything else
• Drink another two glasses along and after your lunch
• Consume two large glasses in the evening, around 6-7 pm

NOTE: Consult your doctor prior starting any detox plan, particularly if you are pregnant, have any allergies, or have diabetes.

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I Am 60 Years Old And This Plant Returned My Vision, Removed Fat From My Liver, And Completely Cleaned My Colon

Maintaining good health is not a simple task, as it requires diligence and a lot of self-care. Aging makes this even more difficult given that as normal process that occurs within the human body it causes many changes and affects all bodily parts. For instance, the eyes are some of the organs that suffer the most and vision is known to deteriorate with aging.

Many changes occur within the eyes, causing problems like lid laxity; involutional ptosis caused by age- related descent of the brow, watery eyes, age related dystrophic changes, and decreased vision in general.

The liver is yet another organ that becomes susceptible to many structural and microscopic changes as the body ages. For instance, the color of the liver turns darker, its size decreases, and its capability to metabolize many substances also suffers with aging.  Many people experience a reduction in the production of bile, a decrease in their liver`s ability to withstand stress, and some may even get diagnosed with fatty liver.

The good news is that there a simple, all-natural way to diminish the effects of aging in terms of regaining your vision, removing fat from the liver, and detoxifying the colon.  This method is time-tested and according to anecdotal reports many people swear by its efficacy. It`s a natural plant that indeed works wonders for combating the effects of aging!

Beetroot is a popular veggie that is mostly eaten raw or made into a salad. While its taste is not appealing for most people, beet is packed with healing properties and offers a wide range of health benefits. For instance, it has the ability to improve vision, remove fat from the liver, and prevent colon obstructions.

Beets contain tryptophan and betaime, compounds that are rarely found in plants and are known for their ability to calm down the nerves and combat stress.  Regular consumption of this veggie also boosts blood circulation, strengthens the cardiovascular system, and gives the body an energy boost that helps go through the day easier.

The combination of high antioxidant content and the potent anti-inflammatory properties helps fight off free radicals, which in turn prevents any damage and improves the overall health.

Read on to learn how to prepare a tasty, nutritious, and healthy beetroot salad to boost your beetroot intake and reap its benefits!

Ingredients:

• 2-3 beets
• 2 onions
• Vinegar
• Extra virgin olive oil
• Salt to taste

Instructions:

• Peel the beets
• Cook the peeled beets in water with a pinch of salt
• Chop the cooked beets into small pieces
• Chop the onions and combine them with the beets
• Pour vinegar and olive oil over the salad
• Season with salt, if needed
• Sprinkle with some vinaigrette and set it aside for an hour
• Serve!

As already discussed earlier, this salad with cleanse your colon and liver, while improving your vision at the same time. Regular consumption will do wonders for your overall health in terms of improving it on several levels. After all, beets have a robust nutritional profile and it`s no wonder that they have so much to offer!

source: http://besthealthyguide.com

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How To Lower Your Risk Of Colon Cancer Naturally

The risk of developing colon cancer in U.S. has significantly increased over the last 20 years. The reasons are numerous and while scientist still haven’t found the certain causes, they suggest there are several factors responsible for higher risk of developing this devastating disease.

Consult your doctor immediately if you have any of these symptoms:

You notice blood in your stools

You feel pain in your stomach

You are constantly tired and weak

You’ve lost weight with no particular reason

You have diarrhea or constipation lasting for several days

What to do to lower the risk of developing colon cancer?

Lifestyle is the major factor and in order to improve your health you need to consider these five simple habits:

1. Give up smoking

People who smoke not only have higher risk of developing lung cancer, but also colon cancer. If you are a smoker, you have to be aware that it is a very bad habit and it can lead you to some very dangerous diseases.

2. Limit Alcohol

The American Cancer Society says that men shouldn’t drink more than two and women more than one drink a day due to the fact that alcohol, too, is connected to the increased level of colon cancer.

3.Control your servings

Overeating can be devastating to your intestines especially if you consume small amounts of fiber and lots of sugar, meats and processed food. In order to lower your risk of developing colon cancer you need to consider taking more fresh fruits and vegetables and whole grains. Fiber rich foods are proved to have anti-cancerous properties, therefore, you should consider including more fiber in your diet.

4.Lose weight

Obese people not only have a higher risk of developing colon cancer, but also they are more likely to get high blood pressure, strokes and heart attacks. The healthiest way to lose your weight is through following a clean diet with lots of fresh food and working out. If you feel too heavy and tired to work out, try with some simple routines first. Walking around your neighborhood or working in the garden are all ways of physical activity that will improve your blood circulation and will make you feel more energized.

source: http://www.healthoffered.com

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In 90% Of Cases It Destroys Colon Cancer In Only 2 Days!

Did you know that cancer of the colon is one of the most common types of cancer in both sexes? Yes, it really is shocking because it is a terrible disease that takes lives of millions around the world!

But also surprising is the fact that a group of researchers found that a powerful ingredient can kill 93% of the cancer cells of the colon – in just two days! It’s really amazing – it is about coconut oil!

A recent study conducted by researchers at the University of Adelaide in Australia, revealed that lauric acid eliminates 93% of the cells of colon cancer in just 2 days of treatment. Coconut oil is rich in lauric acid – it is almost half the content of coconut oil.

So, with this procedure, lauric acid lowers gutation in cancer cells very efficiently. Glutathione in cancer cells serves to protect against oxidative stress.

Coconut oil is known for its curative properties and used by many people in the world for years.

Various studies have found that coconut oil is very effective in eliminating bacteria, different diseases, parasites, fungi and harmful microorganisms.

What more is coconut oil effective? Also, coconut oil is very useful for improving digestion, helps preserve the health of the liver, improves skin health, reduces inflammation and accelerates wound healing.

Coconut oil is unique when it comes to the presence of lauric acid.

Experts say that lauric acid is a specific form of triglycerides, which is hard to find in other foods.

All these scientific studies do not claim that coconut oil is a natural cure for cancer, however, are a reminder of all the scientists in the world working in this area, that Mother Nature gave many ways to combat the disease, but we need to invest in medical research to detect these natural remedies.

source: http://dailyhealthmedia.com

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