8 Drinks to Make Before Bed to Detox Your Liver and Burn Fat All Night Long

The best detoxification is during sleeping because in that period the body rebuilds and regenerates its tissues. The Traditional Chinese Medicine claims that the liver, the body’s greatest detoxification organ functions the best between 1am and 3am.

So, it is important to provide the body with the necessary conditions for its effective detoxification. First of all, for a proper detoxification, it is necessary to be sound asleep.

Second, it is important to have enough blood and bodily fluids so that the body is not overloaded with harmful substances. The detoxification will provide a healthy metabolism, which can further lower the amount of toxins and improve the fat burning process.

However, there are some drinks and teas can help you to detoxify your body: 8 Great Bedtime Drinks for Detoxification

Chamomile Tea

The mildly bitter nature of this tea, thanks to the sesquiterpene lactone helps the liver to detoxify the body. Also, it is a potent tea for nervine action because it calms the nerves and will help you fall asleep.

The anti-inflammatory properties of the chamomile can help the body deal with intermediates of detoxification, reasons for inflammation in the body.

Lemon Water

This is such a great drink that you should consume throughout the day. Just squeeze fresh lemon in water or add some sliced lemons in a jar of water. If you prefer consuming lemons with peel, make sure you use some organic ones in order to avoid the pesticide exposure. While you are asleep, the lemon water will remove the toxins from your blood.

Warm lemon water is the best option because cold drinks can shock the body and take the heat from your digestive system in order to warm up. For this reason, practice drinking warm drinks.

Jujube Fruit

This Chinese herb nourishes the liver blood, which is needed for the detoxification process and burning of fats. This herb or also called Da Zao, calms down the mind and ease the stress so you will have a good quality sleep and proper functioning of the liver.

The jujube herb strengthens the Spleen-Pancreas, which according the Chinese Medicine can be affected by an overloaded liver and further lead to improper digestion.

Lotus Seed

The Chinese Medicine favors this herb because of its benefits for the night’s sleep. It will reduce anxiety, stress, racing thoughts that may infringe your sleep. In this way you will calm your mind and reduce heart palpitations.

You can add some lavender to this sea in order to intensify its effects and calm down the nerves.

Rose Tea

Rose is a potent herb that is related to the heart meridian which stimulates emotions. This may be the main reason why it is regarded as the symbol of love. It enables a proper flow of energy from the liver because the improper one can cause some depressive states. These conditions can infringe the quality of sleep and can lead to blood consumption.

The rose tea will enable proper blood flow due to its astringent qualities and the high tanin content. The tanin will remove the toxins and provide a good blood flow, which will further promote the detoxification process.

Peppermint Tea

Along its many health benefits, the peppermint tea is especially useful for the digestive process. So, if you have some large meal at night, the high content of menthone and menthone will help you digest the food.

The peppermint tea also help for the proper functioning of the liver in the way that promotes the digestive and detoxification functions.

Oat Tea

Its tops and seeds are loaded with many nutritional qualities. It is high in vitamins, minerals and proteins, called avenins that help the Phase I and II or the liver detoxification.

The oat promotes the health of the nervous system by calming the mind and bringing balance to the emotions.

Schizandra Berry Tea

To enrich your body with their healthy properties, just infuse the schizandra berries with hot water. The fruity tea will protect your liver  from the harmful intermediates in the detoxification process.

The important hepatoprotective capabilities of these berries are thanks to their lignan content. Along their protective functions, they have an adaptogenic action which help in the all body processes.

To Conclude..
Bear in mind that you need a high amount of fluids during the detoxification and weight loss process. These bedtime beverages will provide your body with additional fluid intake. Also, for proper functioning of your organs, you need adequate and good quality sleep.

So, go to bed around 11 pm at the latest and you will be asleep before 1 am.

source

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I Am 60 Years Old And This Plant Returned My Vision, Removed Fat From My Liver, And Completely Cleaned My Colon

Maintaining good health is not a simple task, as it requires diligence and a lot of self-care. Aging makes this even more difficult given that as normal process that occurs within the human body it causes many changes and affects all bodily parts. For instance, the eyes are some of the organs that suffer the most and vision is known to deteriorate with aging.

Many changes occur within the eyes, causing problems like lid laxity; involutional ptosis caused by age- related descent of the brow, watery eyes, age related dystrophic changes, and decreased vision in general.

The liver is yet another organ that becomes susceptible to many structural and microscopic changes as the body ages. For instance, the color of the liver turns darker, its size decreases, and its capability to metabolize many substances also suffers with aging.  Many people experience a reduction in the production of bile, a decrease in their liver`s ability to withstand stress, and some may even get diagnosed with fatty liver.

The good news is that there a simple, all-natural way to diminish the effects of aging in terms of regaining your vision, removing fat from the liver, and detoxifying the colon.  This method is time-tested and according to anecdotal reports many people swear by its efficacy. It`s a natural plant that indeed works wonders for combating the effects of aging!

Beetroot is a popular veggie that is mostly eaten raw or made into a salad. While its taste is not appealing for most people, beet is packed with healing properties and offers a wide range of health benefits. For instance, it has the ability to improve vision, remove fat from the liver, and prevent colon obstructions.

Beets contain tryptophan and betaime, compounds that are rarely found in plants and are known for their ability to calm down the nerves and combat stress.  Regular consumption of this veggie also boosts blood circulation, strengthens the cardiovascular system, and gives the body an energy boost that helps go through the day easier.

The combination of high antioxidant content and the potent anti-inflammatory properties helps fight off free radicals, which in turn prevents any damage and improves the overall health.

Read on to learn how to prepare a tasty, nutritious, and healthy beetroot salad to boost your beetroot intake and reap its benefits!

Ingredients:

• 2-3 beets
• 2 onions
• Vinegar
• Extra virgin olive oil
• Salt to taste

Instructions:

• Peel the beets
• Cook the peeled beets in water with a pinch of salt
• Chop the cooked beets into small pieces
• Chop the onions and combine them with the beets
• Pour vinegar and olive oil over the salad
• Season with salt, if needed
• Sprinkle with some vinaigrette and set it aside for an hour
• Serve!

As already discussed earlier, this salad with cleanse your colon and liver, while improving your vision at the same time. Regular consumption will do wonders for your overall health in terms of improving it on several levels. After all, beets have a robust nutritional profile and it`s no wonder that they have so much to offer!

source: http://besthealthyguide.com

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3-Ingredient Powerful Medicinal Tonic You Can Make To Detoxify Your Liver And Kidneys

It is very important to understand the importance of detoxification and employ it to clean the system of detrimental toxic waste.

Have you ever come across the word ‘beet kvass”?  For those who haven’t, this term refers to a potent medicinal tonic made by fermenting stale bread,  resulting in fizzy tonic with unique taste and a wide plethora of health benefits.

What makes this beverage so effective is inclusion of beetroots.  Beets are nutrient-dense veggie which is often used in different DIY natural remedies.  They support detoxification of the liver and kidneys, promoting regularity and boosting digestion.

Kvass is a traditional Russian beverage, typically made with sourdough rye bread.  It is prepared differently in different regions, but in all regions people use it in soups, vinaigrettes, and borscht.

Health Benefits of Beet Kvass

Beet kvass is made through fermentation, a process in which the beetroot is converted into kvass. Fermentation itself boosts its nutritional profile and promotes gut health thanks to the addition of healthy probiotic enzymes and bacteria. What`s more, it also increases the bioavailability of nutrients from the food you consume.

As little as 4oz shot of fermented beet juice two times daily is enough to alkalize the blood, cleanse the liver, promote regularity, improve digestion, and treat kidney stones and similar health issues.  If you are interested in preparing this medicinal tonic, read on!

Beet Kvass Recipe

The preparation of beet kvass is extremely simple, it calls for a few common ingredients, and it takes a few minutes only! However, it needs a few days to ferment.

Ingredients:

• Glass jar (half a gallon)
• Purified water
• 4 organic beetroots
• 1 tbsp of Himalayan salt
• Orange, ginger, lemon, spices ( optional)

Instructions:

• Wash the beets thoroughly, chop them into cubes, and put them in the glass jar
• Pour the filtered water in the jar, leaving an inch of space at the top.
• Add salt and spices of choice
• Covet the jar with a towel or cheesecloth, securing it with a rubber band
• Keep the jar in the kitchen for a few days, at room temperature
• Once the beet kvass turns dark, deep red, it means that it`s ready. Remove the cloth, replace it with lid, and put the jar in the fridge

To sum up, this potent drink is one of the great probiotic foods, ably improving intestinal tract and boosting immunity, promoting liver detoxification, balancing out pH levels, and purifying and alkalizing the blood.  What`s more, it works as a natural cancer treatment due to the combination of potent antioxidant and anti-inflammatory properties.

source: http://besthealthyguide.com/medicinal-tonic-powerful-detox/

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How To Prevent and Treat Fatty Liver

Many people with digestive issues assume that the food they consume is to blame. In order to see whether any serious issue is the underlying cause, they often do an allergy testing, blood work, or ultrasound. The bottom line is that most of these people end up diagnosed with fatty liver.

What is a fatty liver?

As the name itself suggest, fatty liver is caused by excess fat in the liver. This fat accumulates when a person eats a diet which is high in fat, even higher than the body can deal with. Fatty liver often leads to fatty liver disease, which eventually increases the risk of many chronic diseases. People who are more prone to a fatty liver are those who are overweight, insulin-resistant, pre-diabetics, have excess abdominal fat, and those who crave sugars. However, this doesn’t mean that healthy people and those with normal weight cannot suffer from fatty liver.

The liver is located in the upper right part of the body and it is responsible for many bodily processes. Among them are:

• Making proteins that are essential for blood to clot
• Making cholesterol
• Making bile, which digests fat
• Helping to remove or process alcohol, medications, and toxins from the body
• Stores fuel for the body (The food we consume is broken down into a type of sugar called glucose, which is used for energy. Glucose cannot be stored and it is turned into glycogen instead. It is stored in the liver and released when we need energy

Non- Alcoholic Fatty Liver Disease

While most people don’t experience any symptoms, some experience fatigue, digestive issues, and persistent pain in the upper part of the stomach.  70-90 million Americans suffer from a fatty liver, without being aware of it. This condition is mostly caused by the food we consume, not by excessive alcohol intake.

Causes of Fatty Liver

Fatty liver is caused by the consumption of unhealthy food, such as sugar, fructose, high fructose corn syrup, fast food, pre-packaged foods, and soda. These foods cause inflammation, which eventually lead to pre-diabetes and insulin resistance. Consequently, this leads to abdominal fat and fat around the liver.

How to Reduce your Risk for Fatty Liver

• Eat more vegetables
• Eat raw nuts and seeds
• Incorporate healthy oils into your diet (olive oil, macadamia nut oil, avocado oil)
• Eat more cruciferous vegetables (broccoli, cauliflower, cabbage, Brussel Sprouts)
• Reduce starch intake ( processed flours, processed foods)
• Take fish oil supplements
• Eat wild fish ,wild meats, and grass- fed beef or bison
• Cut out sugar and high fructose corn syrup ( sodas, pops, ketchup, cookies)
• Red labels
• Exercise

What To Do if You Have a Fatty Liver?

In case you are already suffering from fatty liver, follow the tips above and take the supplements below:

• N- Acetyl-l-Cysteine
• B Vitamins
• Magnesium
• Milk Thistle
• Lipoic Acid

source: http://besthealthyguide.com

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Cleanse Your Liver Without Pain With Only One Sip and Look Younger

There is an ancient remedy used for a wide range of ailments. The combination of olive oil and lemon juice is known as a remedy beneficial for many ailments, especially for detoxing the liver. Olive oil is a great natural ingredient, which provides essential fatty acids, which are very helpful for the bad cholesterol and cleansing the body of toxins. On the other hand, lemon is rich in vitamin C and it is effective in the purifying of the blood vessels from cholesterol and plague. Moreover, the lemon juice will clean the liver, too. In fact, the sourness of the lemons activates the nerves and hormones to the liver and digestive system The following remedy is very beneficial for the liver. It will clean it and improve its function.

Natural Remedy for Liver Detox

Ingredients:

• 1 tbsp. of olive oil
• 1 tbsp. of lemon juice

Instructions:

All you should do is drink a spoonful of olive oil mixed with a tablespoon of lemon juice every single morning. Make sure you take this remedy before taking any meal.

Health Benefits of the Liver Detox Remedy

Fights Constipation

The purifying olive oil and lemon remedy will activate the function of the liver and gallbladder. Moreover, this remedy will eliminate the toxins and stimulate the digestion.

Protects the Heart

Due to the fatty acids in olive oil, this remedy will stimulate the circulation and remove the excess bad cholesterol. Moreover, due to the anti-inflammatory and protective properties, this remedy will keep your heart healthy and reduce the risk of any heart disease.

Helps with Rheumatic Problems

This remedy will fight joint pain due to the powerful anti-inflammatory properties.

Balances out the Bile of the Liver and Gallbladder

In case you often feel swollen, heavy, and tired, it probably indicates that there are a liver and gallbladder overload. Hence, this natural remedy will remove the toxins, improve the function of the liver, and boost your energy levels.

source: http://myilifestyle.com

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Detox Your Liver and Fight Pain and Inflammation With Homemade Liver Packs. Here’s how

Castor oil packs, also known as liver packs, are known for their wide plethora of benefits, such as boosting immunity, alleviating pain, reducing swelling and inflammation, and promoting detoxification. These days, when we are exposed to chemicals on a daily basis, the liver is very likely to become overwhelmed.  Most people detox too much and finally end up with a swollen or painful liver.  The good news is that castor oil packs have been shown to work great in these instances.

They are also packed with potent anti-inflammatory and lymph stimulating properties. According to a 1999 study,

“With a minimal 2-hour therapy period, this study found that castor oil packs produced a “significant” temporary increase in the number of T-11 cells that increased over a 7 hour period following treatment and then returned to normal levels within 24 hours later.”

“The T-11 cell increase represents a general boost in the body’s specific defense status. Lymphocytes actively defend the health of the body by forming antibodies against pathogens and their toxins. T-cell lymphocytes originate from bone marrow and the thymus gland as small lymphocytes that identify and kill viruses, fungi, bacteria, and cancer cells. T-11 cell lymphocytes supply a fundamental antibody capability to keep the specific defense system strong.”

What is a Castor Oil Pack?

Castor oil pack is made of pieces of flannel which are thoroughly soaked in castor oil and then applied to the affected area.  Flanner has high bioavailability, but feel free to replace it with something else if you are allergic to it.

How to Use a Castor Oil Pack

Ingredients and Items Needed:

• Castor Oil
• Flannel
• Plastic wrap (or old fabric)
• Old bath towel
• Hot water bottle (or heating pad)

Instructions:

• Fold the flannel/fabric to get a piece which can cover the liver area
• Soak the flannel into the warm castor oil
• Apply onto the liver area
• Cover the flannel with a plastic wrap or an old fabric
• Apply the hot water bottle or heating pad
• Cover with a towel
• Let it work for about 45-60 minutes
• When done, put the flannel in a plastic container and keep it for the next use. Replace it when it begins to have an odor or changes its color
• Wash the skin thoroughly with a soapy water or a solution of baking soda and water

Note: In case you are sensitive to chemicals, keep the pack on for a few minutes as it has strong detoxifying properties. Those who are environmentally ill should have to keep the application on for up to 45 minutes.

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The One Ingredient That’s Destroying Your Liver and Brain

A long time ago, sugar was considered luxury and only certain people had access to it. You had to be very lucky to have it added to your tea or coffee.

According to Dr. Robert Lustig, professor of Pediatric Endocrinology at the University of California, San Francisco (USCF), sugar was “still extraordinarily expensive until the middle of the 18th to 19th century.”

“That expense may have been a blessing in disguise, as it made it virtually impossible for most people to consume in excess. And therein lies the problem. Sugar acts as a chronic, dose-dependent liver toxin (poison) when consumed in excess,” Dr. Lustig explained.

These days, we consume 20 times more sugar when compared to our ancestors and it seems that we have completely lost our control over the amount we use.

Why Is Sugar Bad for Your Liver?

Due to the fact that our liver has limited capacity to metabolize processed fructose, this is the major reason why sugar is detrimental to the liver. The video above explains why sugar may lead to diabetes and how it damages the liver.

According to Dr. Lustig, the liver has the capacity to metabolize only six teaspoons of sugar daily.

Still, an average American consumes about twenty teaspoons of added sugar daily. This excess sugar turns into body fat and leads to many chronic metabolic diseases over time. Among them are:

• Cancer
• Dementia
• Hypertension
• Cardiovascular disease
• Type 2 diabetes

According to SugarScience.org, a product of Dr. Robert Lustig and his colleagues, who have reviewed over 8,000 independent studies on sugar and its effect on heart disease, type 2 diabetes, liver disease and more:
“Over time, consuming large quantities of added sugar can stress and damage critical organs, including the pancreas and liver. When the pancreas, which produces insulin to process sugars, becomes overworked, it can fail to regulate blood sugar properly.

Large doses of the sugar fructose also can overwhelm the liver, which metabolizes fructose. In the process, the liver will convert excess fructose to fat, which is stored in the liver and also released into the bloodstream.

This process contributes to key elements of MetS [metabolic syndrome], including high blood fats or triglycerides, high cholesterol, high blood pressure and extra body fat in the form of a sugar belly.”

Borderline High Blood Sugar Levels Linked to Kidney Damage

The body is designed to have only a teaspoon of sugar in the blood. So, in case the blood sugar levels significantly rise, you are likely to go into a hyperglycemic coma.

In order to prevent this and maintain healthy sugar levels, the body works very hard by producing insulin. Any meal which is high in sugar and grain carbohydrates usually raises the blood glucose levels.

To make it up for this, the pancreas secretes insulin and lowers the blood sugar to prevent a fatal outcome. However, insulin turns the sugar into fat, which means that the more you secrete, the fatter you become.

Regular consumption of foods high in sugar and grains keeps the blood glucose levels high at all times, which in turn makes the body “desensitized” to insulin. Consequently, you become insulin resistant and then diabetic.

According to a recent study, people with slightly elevated blood sugar levels are at greater risk of kidney disease. Those with abnormal sugar levels were 95% more likely to have hyperfiltration, which may lead to kidney damage in diabetes.

Type 2 Diabetes Raises Your Risk of Dementia

Even though insulin keeps blood sugar levels healthy, it is also responsible for brain signaling. According to an animal study, when researchers disrupted to a proper signaling of insulin in the brain, they managed to induce many of the brain changes typical for Alzheimer`s disease.

Higher sugar and grains intake make the brain overwhelmed by the high levels of insulin and the signaling becomes significantly disrupted, causing impairment in memory and thinking abilities.

This may cause permanent brain damage and many other health issues. Therefore, the fact that a recent study linked type 2 diabetes to a 60% higher risk of dementia doesn’t come as a surprise.

A past study published in the New England Journal of Medicine in 2013 showed that a mild elevation of blood sugar is also linked to an elevated risk for dementia.

Hedonic Hunger: Junk Foods Trick Your Brain into Wanting More Food

The term “hedonic hunger” refers to the desire for food even when the body doesn’t actually need it. This is one of the major causes of obesity in the United States and it always involves cravings for unhealthy, sugary foods.

The more junk foods you eat, the more your body needs them.  This works similarly to addiction of drugs and it eventually “forces” the person to eat more junk food in order to keep a feeling of well-being. According to Scientific American,

“Research has shown that the brain begins responding to fatty and sugary foods even before they enter our mouth. Merely seeing a desirable item excites the reward circuit. As soon as such a dish touches the tongue, taste buds send signals to various regions of the brain, which in turn responds by spewing the neurochemical dopamine. The result is an intense feeling of pleasure.

Frequently overeating highly palatable foods saturates the brain with so much dopamine that it eventually adapts by desensitizing itself, reducing the number of cellular receptors that recognize and respond to the neurochemical.

Consequently, the brains of overeaters demand a lot more sugar and fat to reach the same threshold of pleasure as they once experienced with smaller amounts of the foods. These people may, in fact, continue to overeat as a way of recapturing or even maintaining a sense of well-being.”

Reengineering Your Food Environment to Break Junk Food Cravings

According to Michael Lowe, a clinical psychologist at Drexel University, the key to breaking the addiction lies in reengineering the good environment.  In other words, you need to avoid bringing junk food home and avoid places where it is offered. The less sugar you eat, the faster your cravings will disappear. The video below brings the story of a man who gave up sugar completely.

He felt irritable at the beginning, but the cravings went away after a week. Besides getting rid of these cravings, his blood sugar, weight, and energy improved!

Are You Addicted to Sugar? Here’s How to Break Free

The energy psychology technique called Turbo Tapping is time-tested and proven to work for most people.

You should avoid processed foods because most processed foods contain hidden sugars. If you are overweight, have diabetes, heart disease, or hypertension, or are insulin resistant, you should limit you sugar intake to 15 grams a day. Others should limit their sugar intake to 25 grams on a daily basis.

 Other tricks which can help you break free from your addiction include:

1.      Exercise

Those who exercise regularly know that cardiovascular exercises are one of the best ways to eliminate food cravings.

2.      Organic, Black Coffee

Coffee contains compounds such as cafestol, which are found in both caffeinated and decaffeinated coffee. They attach to the opioid receptors and block the addiction to other opioid-releasing foods.

3.       Sour Taste

Sour taste from fermented vegetables works on several levels. Namely, besides reducing sweet cravings, it also promotes gut health.

source: http://www.healthy-holistic-living.com

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Cleanse The Liver And Kidneys, And Lose 10 lbs With This Amazing Detox

There are many reasons for this, holiday diets, deficit in vitamin D, cold weather. When life gives us lemons, make lemonade. Or even better detox lemonade.

Get this and boost the immunity.

This works well since all items are good. Boosts immunity, gives vitamin C and also includes cayenne and honey. These remove inflammation and aid digestion too. Ginger and cloves have antioxidants and more.

YOU NEED:

• 1 tsp honey
• 1 lemon
• Ground ginger a pinch
• 1 cup hot water
• Lemon slice

METHOD:

Cut the lemon in half and get the juice. Add more lemons if you want to.

Add the honey, cayenne and cloves. Add water and garnish with the lemon slice. Let this cool at room temperaure and sip it.

source: http://www.justnaturalremedies.com

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There is only one plant that can save your liver and your life

Amazingly, milk thistle possesses liver-protecting properties which are far superior to any pharmaceutical.  As a matter of fact, its benefits have never been argued, even by the conventional medical community. Hence, it is no wonder that this miraculous plant is never taken into consideration when talking about liver-protecting herbs and supplements.

This plant is native to the Mediterranean and has been widely used for its potent medicinal properties since the 1st century AD.  According to John Gerard, a sixteenth-century English herbalist, “milk thistle is the best remedy that grows, against all melancholy diseases.”  It has been also widely used to support kidney, gall bladder, and liver health. Its silymarin content, which is going to be discussed below, is said to be responsible for the majority of its benefits, such as anti-inflammatory properties, anti-viral properties, antioxidant properties, and liver-protection.

Liver Benefits

Studies show that milk thistle protects liver`s cells by blocking the entry of detrimental toxins and remove them from the cells.  Being a potent antioxidant, it maintains health and energy by working as first line defense against free radical damage.

Silymarin, the active ingredient in milk thistle, is made up of compounds called flavonolignans which help repair liver cells damage by alcohol and other toxic compounds. Its effectiveness lies in its ability to stimulate protein synthesis. However, silymarin does not only treat liver disease, acute viral hepatitis, chronic viral hepatitis, and toxin-related liver diseases, but it has been also found to reduce liver injury caused by drugs and toxins like chemotherapy, radiation, carbon tetrachloride, acetaminophen, amanita phalloides, and phenylhydrazine.

A study involving workers exposed to toxic chemicals for an extended period of time showed notable improvement to liver function when given Milk Thistle extract (80% silymarin) for a month.

Not long ago, a review by the U.S Agency for Healthcare Research and Quality (AHRQ) identified 16 studies on the use of milk thistle for the treatment of liver disease. As mentioned above, it was found to heal the liver from damage caused by prescription drugs, over-the-counter drugs, alcohol, and other toxic substances.

Anti-Cancer

Silymarin, the active ingredient in milk thistle, acts as anti-cancer agent, too.  As found by the University of Maryland, it prevents cancerous cells from proliferating, also reducing blood supply to tumors.A study from the University of Colorado Cancer Center found that it has the ability to prevent photo-aging and skin cancer.

As noted by Integrative Oncology Essential, milk thistle protects against various cancer cell types, including:

• Breast
• Cervical
• Ovarian
• Colon
• Prostate
• Lung
• Liver
• Skin cancers

source: http://besthealthyguide.com/one-plant-can-save-liver-life/

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Detoxify, Heal Your Liver And Boost Your Blood Count With These 3 Fresh Beetroot Juice Recipes

Anemia is the most common blood condition in America, currently affecting about 3.5 million American adults.  This condition develops when the blood is deficient in healthy blood cells or hemoglobin, which is the major part of red blood cells.  Given that hemoglobin is protein in red blood cells that carries oxygen, if your hemoglobin count is abnormal or low, the cells will receive less oxygen.  This leads to fatigue, since the organs fail to get what they need to function properly.

There are over 400 different types of anemia, out of which anemia caused by iron deficiency is the most common.  As a matter of fact, 1 in 10 teenage girls suffer from anemia due to not eating the right food as well as for their monthly blood loss.

Red Blood Cells

As mentioned above, anemia there are different types of anemia, depending on the cause.  For instance, menstruation, heavy metal poisoning, prolonged medication, and poor nutrition can cause anemia.  The most common symptoms of anemia include fatigue, weakness, dizziness,  heart palpitations, and weak hair and nails. The good news is that making a few dietary changes can help rebuild red blood cells, boost iron levels in the body, and reverse anemia.  Below you have three simple recipes that you can start with:

Juices To Treat and Beat Anemia

1. Beet Anemia

Beetroot is one of the best sources of iron! Combining beets with carrots boosts the absorption of iron while Brewer`s yeast is added to help with your body’s natural iron absorption.  Ultimately, besides adding a unique flavor, lemon also assists in improving nutrient absorption.

Ingredients:

• 4 medium-sized beetroots
• ½ lemon
• 4 carrots
• 2 tbsp Brewer`s yeast

Instructions:

Wash the beetroots, lemon, and carrots thoroughly before running them through the juicer. When done, stir in the brewer`s yeast and drink right away.  For optimal results, drink this juice on an empty stomach.

2.  Spinach, Beetroot and Berry Juice

This juice is packed with iron content! It is also abundant in vitamin C, which is needed for optimal iron absorption.

Ingredients:

• 2 handfuls of spinach
• 1 beetroot
• 1 cup of of red berries
• ½ lemon
• 3 small radishes

Instructions:

Wash all the ingredients, chop the beetroot and radishes, and run everything through your juicer. Simple as that!

3. Parsley Juice

Parsley is an excellent source of iron! The presence of vitamin C is an added bonus, as it  improves its bioavailability.

Ingredients:

• 1 bunch of parsley
• ½ lemon
• 1 cucumber
• 1 orange or green apple

Wash the ingredients, run them through your juicer, and drink the juice half an hour before having breakfast!

source:
http://besthealthyguide.com/fatigued-dizzy-short-breath-anemic/
http://juicing-for-health.com/3-easy-juice-recipes-to-treat-and-beat-anemia.html
http://www.webmd.com/a-to-z-guides/understanding-anemia-basics#1

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This Juice Prevents Cancer, Cleanses Your Liver & Lowers High Blood Pressure!

Beets are rich in phytonutrients known as betalains, which have powerful antioxidant, anti-inflammatory, and detoxification effects. Furthermore, these vegetables prevent birth defects, cancers, and heart diseases.

We give you 6 good reasons to start consuming beets right now:

Beets Fight Inflammation
Inflammation is the main cause of numerous illnesses and chronic diseases. Betaine protects the proteins, cells, and enzymes from environmental stress, prevents inflammation, and protects the body organs, thus protecting from various chronic issues.

Beets Detox Your Liver
The nutrients in beets detoxify the body and are full of antioxidants. Moreover, the betaine aids the liver cells to expel toxins, the pectin clears the eliminated toxins from the liver, and the betalains have potent anti-inflammatory properties that stimulate detoxification.

Beets Lower Blood Pressure
The consumption of beet juice regulates blood pressure within a couple of hours. Researchers have found that a glass of beet juice reduces blood pressure by about 4-5 points, due to the nitrates in beets, which are turned into nitric oxide in the body.

Consequently, the blood vessels are relaxed and dilated, so the blood pressure is reduced, and the blood flow is boosted.

Beets Fight Constipation
The high fiber amounts help the bowel movements and help the elimination of waste through the intestines at a healthy pace. Research has shown that betacyanin, a phytochemical compound found in beets, can prevent and treat colon cancer.

Beets lower The Risk Of Birth Defects
Beets are rich in Vitamin C and fiber, as well as potassium and manganese, which support the proper function of muscles, nerves, pancreas, liver, kidneys, and bones. These vegetables are also high in folate, which is a B Vitamin that lowers the risk of birth defects.

Beets prevent cancer
Beets are abundant in phytonutrients, which also provide their red color. The extract of beetroot has been scientifically found to reduce multi-organ tumor formations and s especially effective in the case of prostate, breast, and pancreas cancer.


source: http://dailyhealthmedia.com

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An Oncologist Claims: This Juice Kills Cancer, Cures Gastritis , Diabetes And Heals The Liver And Heart!

Although bland and tasteless, potato juice has been praised for its healthy properties and benefits for a long time. No one likes to drink something that tastes horribly, but most of the things that taste awful are very beneficial for our health. According to studies, potato juice can treat numerous diseases and conditions including cancer, and can also help your organs recover from damage. Here are its main health benefits:

Alkalizes the body

Potato juice can restore the alkalinity of your body and prevent numerous health problems.

Reduces the levels of uric acid

The juice can reduce the levels of uric acid in the body and prevent inflammation, effectively fighting inflammatory conditions such as gout and arthritis. Consuming the juice regularly can reduce the pain in your joints and back while improving the circulation in your body

Cleans your skin

When used topically, potato juice can soothe irritation and inflammation in the skin and treat problems such as acne or eczema.

Promotes weight loss

Drink a cup of potato juice before breakfast and another a few hours before going to bed to accelerate your metabolism and start losing weight.

Cleans the liver

One of the main benefits of potato juice is that it can clean the liver. Potato juice is a powerful detoxifying agent that can clean the liver of toxins and improve its function, while also boosting the function of the gallbladder.

Treats ulcers

If you’re suffering from ulcers, take a tablespoon of potato juice diluted with water 30 minutes before your meals.

How to make the potato juice?

To prepare the potato juice, wash a few medium-sized potatoes and peel them, then remove all the green parts and offshoots. Next, mash the potatoes and strain them through a linen cloth to separate the juice. Pour it in a tall glass and drink the juice fresh – if the taste is too much for you, mix it with some carrot, apple or lemon juice.


source: http://dailyhealthmedia.com

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Take a Spoonful of This before Bed to Flush Intestinal and Liver Toxins While You Sleep

Garlic is cultivated and used everywhere around the world for its countless medicinal properties.

It is a fantastic source of vitamins A, B-complex and C. Garlic is also a good source of minerals like iron, calcium, potassium, copper, manganese, phosphorus, and potassium.

It also contains amino acids, glycosides, and some rare essential trace minerals like tellurium, selenium, and germanium.

Garlic is also one of the few superfoods that won’t lose any of its medicinal properties with cooking.

HEALTH BENEFITS of Garlic:

The powerful antimicrobial properties of garlic can be very helpful in the fight against bacteria, viruses, fungi, intestinal parasites, and yeast.

Garlic can effectively neutralize the effects of free radicals in the body due to its powerful antioxidant properties and its ability to boost the immune system.

Regular consumption of 2-3 cloves daily will help treat a variety of health problems:

Anti-coagulant: The natural and effective blood-thinning method, safer than taking aspirin which can cause stomach bleeding. This means that garlic can help protect against thrombosis (blockages of blood flow by clots).

Cancer prevention: The powerful anti-cancer properties significantly reduce the risk of many types of cancers, especially stomach and colon cancer.

Common cold: If you feel that a cold is coming, you should take a two cloves of garlic to prevent it. If you have got a cold, take garlic to relieve congestion and speed up recovery.

Cholesterol: Regular consumption of garlic juice will help reduce the oxidation of the blood cholesterol and the build-up of plaque in arteries. In this way, you will significantly reduce the risk of heart diseases.

Diabetes: Take one or two cloves every day to lower your blood sugar levels.

Fungal infections: Raw garlic juice taken internally is highly effective in treating fungal infections like ear infections or athlete’s foot. You can also apply the juice on the affected area to soothe the itch.

Peptic ulcer:  Garlic can destroy the bacterial stomach parasite which causes peptic ulcers.

Toxicity: The sulfur compounds found in garlic will help detoxify the blood of toxins, lead, and other dangerous heavy metals.

Wind: Take small amounts of garlic to relieve stomach gas.

CONSUMPTION TIPS

It is not easy to eat a raw garlic. Everyone needs time to get used to it. But, if you take into account all the good things it does, there is no doubt that you will include it in your daily diet. We recommend you do add one or two cloves into the juicer whenever you juice your favorite juice recipe.

Special Tip – Prepare the Following Magic Potion Before You Go To Bed at Night
Finely chop up two cloves of fresh garlic and let it expose to the air for 5-6 minutes. The chopping releases a garlic enzyme called alliinase.

Gather the chopped garlic in a spoon and swallow it with water. The garlic will travel throughout your entire digestive tract while you sleep and will effectively neutralize all the toxins, harmful bacteria, viruses, and carcinogens before they can cause damage to your healthy cells. Additionally, the sulfur compounds will also detoxify your liver of blood toxins, lead, and other dangerous heavy metals.

Note that swallowing the garlic will not give you garlic breath, as long as you don’t chew it.

Also, don’t forget to drink a big glass of water in the following morning.

CAUTION

Garlic is a powerful medicinal herb. One or two raw cloves daily is enough to experience the most of its health benefits. You can use a little more for cooking.

You should avoid taking garlic with other anti-coagulant drugs due to its blood-thinning effects. It is also recommended to avoid taking large quantities of garlic. Although it rarely occurs, high doses of garlic may also cause health problems to some individuals (anemia, excessive gas, and diarrhea).


source: http://dailyhealthmedia.com

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This Is The Fruit That Will Make Your Liver 20+ Years Younger!

If treated unproperly, your liver can affect your entire body and lead to serious illness.

The liver has many functions; it produces proteins with the help of vitamin K, that are important in the process of blood clotting. Also, it breaks down old or damaged red blood cells. Your liver plays an essential role in all metabolic processes in the body. In metabolism, it metabolizes fats and produces energy.

The liver is an organ that can regenerate on its own. It’s a strong and very important organ in our bodies. Treating it right and keeping it healthy isn’t hard at all.

There are so many diseases and illnesses you can be diagnosed with if you haven’t taken take care of this organ. Usually eating a bad diet, being overweight, excessive alcohol consumption, and even some medications can damage the liver and lead to even worse problems.

The tamarind fruit is great for eliminating fat in your liver and can treat almost all liver problems. The fruit will detox your body, improve your digestion, protect the liver, lower cholesterol, cure any problems with the bile and improve your overall health.

Tamarind fruit contains calcium and vitamins A, C, E, K, along with the B vitamins, which are essential for the metabolism of glucose, fat, and protein. In fact, tamarind contains 12% of the daily requirement for Niacin (B3) which is essential for liver health!

In one study, an extract of tamarind fruit stimulated the production of the liver’s natural antioxidants superoxide dismutase and glutathione. With the increase in antioxidant protection, the livers of test subjects experienced less damage.

Here’s how to use it to heal fatty liver disease and hepatitis:
Put 2 handfuls of peeled tamarind and put them in a blender with a liter of water, then mix well, strain the mixture and drink the liquid during the day.

To prepare tamarind tea, put 25 well-washed tamarind leaves in a pot with 1 l. of water, then boil the mixture for 15-20 minutes and leave it to cool down afterward.

Add some honey and brown sugar if you like, although we recommend drinking the tea unsweetened.
Drinking it twice a day (in the morning and evening) will cure any problems with your liver and improve your health


source: http://www.organicandhealthy.org

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Drink This To Clean Your Liver And Detox Your Body In 5 Days

The liver is one of the largest and most important organs in the body. The primary function of the liver is to remove toxins from the body, to metabolize medications, to process the nutrients from the foods, to synthesize proteins, etc. It is important to keep such a vital part of the body safe and clean form toxins.

The liver is one of the most important organs in the body, against which, processed foods, heavy metals, fats, pesticides, drugs overuse, and environmental pollutant, can cause various liver problems. We inhale, ingest or come into contact with these toxins and they get stored in the tissues and cells throughout our bodies.

Many of these toxins have demonstrated harmful cancerous, reproductive, metabolic and mental health effects. Some signs of toxic overload include constipation, bloating, gas, headaches, fatigue, aches, pains, nausea, belly fat, skin problems, food cravings, low energy, bad breath, and mood swings.

Its capacity to detoxify itself and cleanse the body is essential for optimal health. Without it, you are vulnerable to toxic overload and chronic disease.

Toxins burden the liver to an almost irreversible extent, and this has a huge impact on its function.
Detoxify your liver regularly to boosts its function, and stimulate the breakdown of fats in the body. Our recipe is one of the most efficient ways to do that. It will restore the natural powers of your liver within 5 days.

Ingredients:

• 1 cup parsley, chopped
• 5 celery stalks
• 3 lemons
• 2 inches grated ginger
• 6 cups of filtered water

Instructions:
First, wash the ingredients well. Try to find organic lemons, because you won’t be peeling them. Blend the ingredients until smooth, but leave the water aside. Pour in the water, and blend again. That’s pretty much everything you should do!

For optimal results, drink 2 cups of the remedy before each meal. That would be three times a day. Do this for three days, make a 7-day break, and do it all over again. Stay away from heavy meals and processed foods, and drink plenty of water to boost the effect of your detox, and promote weight loss.

source: http://www.healthiestalternative.com

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This is What Happens to Your Liver and Brain When You Eat ½ TSP of Turmeric Every Day

Turmeric, one of the most popular spices, is a highly versatile ingredient and it is thus used in many different dishes, especially the South Asian ones. Due to the fact that its beneficial properties are also already well-known, it is also used as a natural supplement to treat various health issues. However, few people know that regular consumption of turmeric beneficially affects both the brain and liver too.  Keep reading for more in-depth information.

Turmeric For Brain Health

As mentioned above, turmeric`s ability to treat physical ailments has been known for a long time. However, until recently, its mental benefits have been less known.

Curcumin, the active ingredient in turmeric, is believed to be a promising treatment for Alzheimer`s disease.  It is believed that one of the main causes of Alzheimer`s is the plaque that builds up in the brain, called beta-amyloid plaques. Interestingly, it has been scientifically shown that curcumin has the ability to inhibit the build-up of this plaque by up to 40 percent, which in turn makes it quite promising treatment for Alzheimer`s disease.

Additionally, the researchers have found that the anti-inflammatory properties of curcumin play a critical role in Alzheimer`s treatment, as it reduces damage caused by oxidizing agents and inflammation.

Liver Function And Cancer Prevention

Promoting liver health is another less-known benefit of turmeric. Namely, curcumin has been used to treat liver diseases for over hundreds of years. However, not until recently has a legitimate scientific research on its effects been conducted.

According to the researchers, what makes curcumin beneficial to liver health are its anti-inflammatory and anti-oxidant effects. It has been scientifically shown that curcumin has the ability to reduce liver damage caused by the following culprits:

–          Iron overdose
–          High toxicity levels
–          Cirrhosis
–          Ethanol ( the type of alcohol you drink)
–          Liver disease ( such as cholestasis)

In addition to this, it has been found that curcumin is able to reduce the risk of developing liver cancer by reducing the human carcinogens on the liver, such as thioacetamide.

How To Get The Most Out Of It

When taken raw, only 1 percent of the curcumin is actually absorbed by the body. In order to get the most of it, the best would be to use high-quality organic turmeric extract with 95 percent curcuminoids. However, this doesn’t mean that turmeric doesn’t do anything if you consume it daily.  The extract is recommended for emergency situations while a ¼ tsp of turmeric of a daily basis is enough to reduce inflammation and prevent diseases.
A good way to get the recommended dosage of curcumin for the day is to boil water and add ¼ tsp turmeric. By doing so, you have actually created a 12 percent solution.
Combining turmeric with some oil or fat is another good way to eat it, as the combination of turmeric and fats significantly increases its bioavailability. For instance, you can blend 1-2 egg yolks with a teaspoon of coconut oil and a tablespoon of turmeric. Of course, this doesn’t mean that you have to combine turmeric with eggs in order to get the most of it. Given the fact that most recipes contain fat, you can add turmeric to a soup, curry, or any other recipe to your preference.


source: http://www.healthy-holistic-living.com

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