Health Discuss: Turmeric

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5 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation

Turmeric makes food tasty, it has a robust nutritional profile, and when added to meals it offers a wide array of health benefits. However, turmeric`s use goes far beyond cooking, as this miraculous spice is packed with a wide plethora of nutrients and health benefits, improving pretty much everything when consumed on a regular basis.

Health Benefits Of Turmeric

Turmeric is a potent anti-inflammatory agent, which makes it effective in treating ulcerative colitis, Crohn`s disease, arthritis, and many more. Its anti-inflammatory effects have been shown to be as effective as drugs like Motrin, hydrocortisone and phenylbutazone.

Turmeric also contains potent antioxidant properties, which help neutralize free radicals. Free radicals are detrimental compounds which contribute to the damage that causes dementia, Parkinson`s, Alzheimer`s and even cancer. Of course, the list doesn’t end here! Check out turmeric`s most outstanding benefits below:

Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties
Curcumin neutralizes free radicals and it also stimulates body`s antioxidant enzymes
Curcumin boosts BDNF levels, a brain hormone that combats degenerative processes in the body by stimulating the growth of new neurons
Curcumin positively affects a few factors known to take part in heart disease. It is powerful antioxidant and anti-inflammatory agent and it improves endothelium function
Curcumin causes a few changes on molecular levels that help prevent and treat cancer
Curcumin has been shown to improve the pathological process of Alzheimer`s
It has been scientifically shown that curcumin helps treat symptoms of arthritis
According to one study, turmeric was as effective as Prozac in relieving the symptoms of depression
Ultimately, curcumin may help delay aging and combat age-related chronic diseases

5 Turmeric Beverage Recipes

Once you`ve been introduced to the key benefits of turmeric, here is a list of recipes for things that are not CURRY!

1. Golden Milk

Ingredients:

2 cups of milk, preferably coconut or homemade nut milk
1 tsp dried ginger powder
1 tsp dried turmeric powder
A pinch of black pepper
Honey, to taste

Instructions:

Heat the milk of choice on the stove and add the spices when it starts steaming. Simmer for a few minutes, let it sit for ten minutes, and enjoy!

2. Turmeric Smoothie

Ingredients:

1 cup frozen mango
½ banana
1 tablespoon of coconut oil
1 tsp of turmeric powder
1 tsp of chia seeds
½ tsp of cinnamon

Instructions:

Simply blend all the ingredients and have it as snack or for breakfast.

3. Turmeric Tea

Ingredients:

1-2 cups of water
1 tsp fresh ginger root
1-2 tsp of turmeric powder
A pinch of nutmeg powder
A pinch of clove powder
A pinch of black pepper
1 tsp cinnamon
Coconut milk ( optional)
Raw honey (optional)

Instructions:

Boil the water, and add the ingredients once it reaches a boiling point. Simmer for a few minutes, strain, and add the coconut milk and honey to get the good fats.

4. Turmeric Water With Black Pepper

Ingredients:

1 tbsp turmeric
½ tsp of black pepper
1 tsp olive oil (optional)

Instructions:

Mix all the ingredients in a glass of water and drink quickly!

5. Turmeric Latte

Ingredients:

1 cup of almond or coconut milk, unsweetened
1 tbsp of coconut oil
1 tbsp freshly-grated turmeric root
1 tbsp of freshly-grated ginger root
1 tsp of cinnamon powder
Pinch of black pepper
Raw honey

Instructions:

Heat the milk and add all the ingredients, except the honey. Bring to boil, lower the heat, and simmer for a few minutes. Let it sit for five minutes, strain, and add the honey!

suorce: http://besthealthyguide.com

Multiple studies have backed up the medicinal benefits of turmeric! Once you see the undeniable proof that turmeric indeed offers a wide array of significant health benefits, you will start incorporating it in your daily diet right away! But, before you start consuming turmeric as powerful food medicine, you should learn how to unleash its potent healing potential first.

Turmeric is related to ginger root, both of which are classified as members of the Zingiberacaea family. It has been widely used as both spice and potent medicine.

Curcumin and Curcuminoids

Diferuloylmethane, also known as curcumin is one of the three curcuminoids in turmeric, the other being desmethoxycurcumin and bis-desmethoxycurcumin. In addition to these constituents, scientists keep identifying new compounds which are located in the essential oil of this spice.

The main problem with turmeric is curcumin`s poor bioavailability. Many animal and clinical studies have found that the concentrations of curcumin in the blood plasma, peripheral tissues, and the urine, are quite low regardless of the dosage.

What is Bioavailability?

According to the Merck manual, “Bioavailability refers to the extent of and rate at which the active moiety (drug or metabolite) enters systemic circulation, thereby accessing the site of action.”

Bioavailability describes how much of the ingested substance is absorbed by the body. Needless to say, those with low bioavailability will not be efficient enough for healing purposes.

Research Confirms Turmeric’s Low Bioavailability

Key Points:

Multiple studies on curcumin have confirmed that low blood serum levels are reached in case of oral administration. The reason behind this is that most of the orally ingested curcumin is metabolized long before it basically reaches the bloodstream.
The main factors that affect the bioavailability or serum levels of turmeric include the route of administration and method of preparation.
A good way to increase turmeric`s bioavailability is to add specific adjuvants.
Studies

A 1978 study done by by Whalstrom and Blennow has shown that when taken orally, curcumin was poorly absorbed in the gut.
A 1980 study by Ravindranath el al found that when rats were orally given 400 mg of curcumin, no trace of it was found in the heart blood.
A recent study by Yang et al found that when 10mg.kg of curcumin was administered orally, only 0.36 µg/ml of it was found in the blood serum.
A study Absorption and tissue distribution of curcumin in rats. Ravindranath et al found after orally administration of 400 mg of curcumin to rats: “only traces of the unchanged molecule were found in the liver and kidney. At 30 min, 90% of the curcumin was found in the stomach and small intestine, but only 1% was present at 24 h. [hours].”
Studies done by Whalstrom and Blennow has shown curcumin`s rapid systemic extraction from the body. The bottom line is that turmeric indeed has a short half-life.
3 Ways To Boost The Benefits Of Turmeric!

1. Add Black Pepper to Your Turmeric

It has been scientifically shown that black pepper works as powerful turmeric adjuvant.

Some of the key health benefits of black pepper are as follows:

Helps cure vertigo
Helps reduce cognitive malfunction and memory impairment
Lowers the risk of liver and cardiovascular ailments and cancer
Relieves asthma, nasal congestion, and sinusitis
Relieves dementia and Alzheimer`s

How does Black Pepper Enhance the Bioavailability of Turmeric?

According to Michael Greger, an eminent physician and professional speaker on important public health issues, “Piperine is a potent inhibitor of drug metabolism. One of the ways our liver gets rid of foreign substances is making them water-soluble so they can be more easily excreted. But this black pepper molecule inhibits that process.”

How much Black Pepper? – Not Much

“If people are given a bunch of turmeric curcumin, within an hour there’s a little bump in the level in their blood stream. We don’t see a large increase because our liver is actively trying to get rid of it. But what if the process is suppressed by taking just a quarter teaspoon’s worth of black pepper?

Then you see curcumin levels skyrocket. The same amount of curcumin consumed, but the bioavailability shoots up 2000%. Even just a little pinch of pepper—1/20th of a teaspoon—can significantly boost levels. And guess what a common ingredient in curry powder is besides turmeric? Black pepper,” says Dr. Michael Greger.

2. Add a Healthy Fat to Turmeric

Being fat-soluble, turmeric has to be combined with a fat in order for the body to fully absorb it and reap its benefits.

As explained by Dr. Joseph Mercola,“When it doesn’t dissolve properly, curcumin has a tough time getting into the gut, which is where most of the immune system lives. “80 percent of your immune system is located in your digestive system, making a healthy gut a major focal point if you want to maintain optimal health.”

‘Another way to boost the absorption of curcumin is to consume it in the whole food, turmeric root (fresh or dried as a powder) because natural oils found in turmeric root and turmeric powder can enhance the bioavailability of curcumin seven to eight fold. When eaten with fat, curcumin can be directly absorbed into the bloodstream through the lymphatic system thereby in part bypassing the liver,’ says Dr. Michael Greiger.

3. Heat Increases Turmeric’s Bioavailability

As explained by Dr. Sukumar, “The potent ingredient in turmeric is curcumin, which, despite its power, is not easily absorbed by the body without assistance. This is where the sauté pan and a little warm oil come into play.”

The problem about the pill is that it is extremely insoluble in water. The more efficient way to use it is to add it to your cooking more often. Whenever you have any sauté, simply sprinkle it in to make it bio-available to you.

Summary: To Extract The Optimum Benefit When Consuming Turmeric As A Medicine

Increase turmeric`s bioavailability by up to 2,000 times by mixing it with freshly ground black pepper
Boost turmeric`s absorption and healing properties by combining it with healthy fats like ghee or coconut oil
Activate turmeric by using heat

source: http://besthealthyguide.com

In addition to being used for culinary purposes, turmeric keeps finding new ways to surprise researchers regarding its wide plethora of health benefits. While initially focused on anti-inflammatory and detoxifying properties, recent studies show that turmeric helps improve blood sugar balance, kidney function, and cognitive function. At the same time, it has the potential to reduce the severity linked to a few forms of arthritis and some digestive disorders.

Turmeric has an exceptional nutritional profile, containing a wide array of vitamins, minerals, volatile oils, and curcuminoids. Specifically, two teaspoons of turmeric provide 15.58 calories, 0.34 grams protein, 2.86 grams carbohydrates, 0.93 grams dietary fiber, and 0.43 grams fat. As for the vitamins, it contains 2.16 mg choline, 1.72 mcg folate, 0.59 mcg vitamin K, 1.14 mg vitamin C, etc. Ultimately, a 2-teaspoon serving provides 111.10 mg potassium, 8.05 mg calcium, 8.49 mg magnesium, 11.79 mg phosphorus, and solid amounts of iron, manganese, zinc, selenium, sodium, copper, and many more.

With this being said, it`s no wonder that this miraculous spice offers may different remedying powers. Apart from anecdotal experiences, these benefits and healing properties are also backed up by science! Here are some of the miraculous healing powers of turmeric:

Fights inflammation naturally: Curcumin, the active ingredient in turmeric, is far superior to most anti-inflammatory drugs on the market in terms of reducing inflammation.

Protects the brain: Dementia, Alzheimer`s disease, and many other cognitive disorders are typically associated to a growth hormone called Brain-Derived Neurotrophic Factor (BDNF). Curcumin affects the BDNF levels, which in turn delays or even reverses the deterioration of brain functions.

Protects the heart: It has been scientifically shown that curcumin lowers LDL (bad) cholesterol levels. At the same time, it prevents blood clots from developing as well as build-ups in the arteries. By improving these cardiovascular factors, it works to protect the heart and ensure its optimal function.

Improves Digestion: Regular turmeric consumption helps prevent inflammation of the digestive tract, reduces bloating, and alleviates gas. Thanks to its ability to stimulate the gallbladder, it protects against gallbladder disease, too.

Improve the symptoms of arthritis: Being a powerful anti-inflammatory agent, turmeric reduces pain in the body, including arthritis pain. It is as effective as pharmaceutical drugs for arthritis, without the unpleasant adverse effects.

Delays aging and improves longevity: While it cannot delay time, it sure can keep you feel healthy and young regardless of the number on your birthday cake. It is a natural anti-inflammatory and antioxidant agent that protects the hearts, prevents cancer, and protects against other diseases.

Reduces your risk of cancer: Turmeric is one of the best preventative measures against cancer growth, which inhibits the spread of cancer, too.

How to Enjoy

A Few Quick Serving Ideas

Turmeric is a great addition to recipes using lentils
Adding turmeric powder to salad dressings gives them a nice orange-yellow hue
Cut cauliflower florets and sauté with a spoonful of turmeric for five minutes. Season with salt and pepper, to taste
Add turmeric to egg salad
Mix brown rice with cashews and raisins and season with turmeric, coriander, and cumin
Add turmeric to curries, sautéed apples, steamed beans and onions, etc
For a creamy and low-calorie dip, combine turmeric with dried onion, healthy mayonnaise, salt, and pepper. This dip perfectly pairs with sweet pepper, jicama, broccoli, celery, and cauliflower

source: http://besthealthyguide.com

Turmeric is one of the most popular foods in today`s health-conscious society. Its active ingredient called curcumin is extremely effective at reducing inflammation and has been found to alleviate the symptoms of rheumatoid arthritis and osteoarthritis, including pain and inflammation.

A few lab tests have shown that curcumin has the ability to inhibit the growth of certain cancers, too. One particular study found that a turmeric extract containing solid amount of curcumin was capable of stabilizing colorectal cancer. Other studies show that it has the potential to prevent many form of skin disease, high cholesterol levels, stomach ulcers, colitis, Alzheimer`s disease, and many more. Most of its benefits are attributed to its ability to neutralize free radicals and stimulate body`s antioxidant enzymes, which in turn helps prevent free radical damage.

Turmeric is mostly used in South Asian cuisine and is being added to dishes to enhance the flavor. However, although turmeric is typically added to food, there are many other ways to reap its benefits without having to eat it with food. The tasty turmeric smoothie is one of those ways!

While turmeric is the key ingredient of this smoothie, mostly due its wide array of health benefits, there are many other healthy and nutritious ingredients included, making this smoothie of the healthiest and the best immune-boosting recipes out there.

Ingredients:

½ tsp of turmeric
1 cup of coconut milk ( an excellent source of fiber and vitamins like B1,B3,B5,B6, C and E)
½ cup of pineapple or mango ( both of which are packed with vitamin C, a nutrient that protects against many illnesses and disease as well as immune system deficiencies)
1 fresh banana ( an excellent source of potassium that keeps fluid balance and maintains proper function of the brain, nerves, heart, and the muscles)
½ tsp of cinnamon ( a delicious and nutritious spice which lowers blood pressure levels in diabetics, lowers the risk factors for heart disease, and has a wide range of other amazing health benefits)
½ tsp of ginger ( treats many forms of nausea, especially morning sickness, reduces muscles pain and pain caused by arthritis, alleviates premenstrual cramps, lowers blood sugar levels and improve diabetes risk factors, and improves digestion )
1 tsp chia seeds (they are 40 percent fiber by weight, which makes the one of the richest sources of fiber. Some of the most well-known benefits include their ability to suppress appetite and reduce cravings, supply the body with Omega-3 fatty acid ALA, lower triglycerides, raise HDL cholesterol, and reduce belly fat, inflammation, and insulin resistance, etc.)
1 teaspoon of maca powder ( boosts energy, increases stamina, helps prevent anemia due to its high iron content, alleviates depression, stress, mood swings, and anxiety, and it promotes healthy skin by treating acne and blemishes)
A pinch of freshly ground black pepper ( piperine, the key alkaloid in black pepper, has been found to dramatically increase the bioavailability of turmeric)

source: http://besthealthyguide.com

You may have already tried turmeric pumpkin spice lattes and golden milk lattes, but in case you are still looking for a caffeinated drink to jumpstart your day with, consider trying this warm and spicy awakening coffee.

Contrary to popular belief, turmeric doesn’t only blend with savory dishes like meats and stews. As a matter of fact, it melds well with caffeinated beverages, too. Before we go into details regarding this awakening coffee, let`s discuss turmeric and its health benefits first.

Turmeric`s Benefits

Turmeric contains curcumin, a substance with potent antioxidant and anti-inflammatory properties. Most studies done on turmeric used extracts with large amounts of curcumin. Unfortunately, the curcumin content of turmeric is only 3 percent by weight. To boost its bioavailability, combine turmeric with black pepper which has been shown to increase absorption of curcumin by 2000%.

Curcumin is a very strong anti-inflammatory agent; it is so potent that its effectiveness is even greater than some of the most common anti-inflammatory drugs on the market. Many studies have shown that its anti-inflammatory activity is superior to pharmaceutical drugs, plus without the side effects.

As mentioned above, curcumin also possesses strong antioxidant properties. As such, it blocks free radicals and then stimulate body`s natural antioxidant mechanisms.

Curcumin is known to boost BDNF levels, which in turn stimulates the growth of new neurons and combats different degenerative processes in the brain, such as depression and Alzheimer`s disease.

The list of turmeric`s health benefits doesn’t end here, though. Turmeric and its active ingredient have been also found to lower the risk of heart disease, prevent and treat cancer, treat the symptoms of arthritis, fight age-related chronic diseases, and many more.

Now, let`s go back to the morning coffee recipe which gets its specific flavor from the turmeric content. It also contains coconut oil and coconut milk, both of which create the perfect flavor and creamy texture. In addition to this, coconut milk boosts energy too, helping you go through the day much easier.

Given that this coffee is packed with nutrients and it`s calorie-dense, you can drink it for breakfast or combine it with some source of protein, such as egg muffin. In case you still feel hungry after drinking it, feel free to up the coconut oil content of the drink.

While the original recipe is sweetener-free, you are allowed to add some maple syrup or raw honey in case you cannot stand the spice and need something sweet to level it out.

4-Ingredient Awakening Coffee

Total Time: 5 Mins
Prep Time: 2 Mins
Cook Time: 3 Mins
Serves: 1 8 oz Coffee

Ingredients:

4 oz. coconut milk
4 oz. brewed strong coffee or espresso
1 tablespoon coconut oil melted
1 teaspoon turmeric
Maple syrup or raw honey ( optional)

Instructions:

Add the coconut milk, coffee, melted coconut oil, and turmeric to a blender. Blend until foamy.
Note: It is recommended to use a measuring spoon when adding turmeric to the blender as it will stain anything and needs to be handled carefully.

source: http://besthealthyguide.com

Turmeric is native to Southeast Asia and India, where it has been widely used for culinary purposes for thousands of years. Apart from being effective in cooking, it has remained an important herb with numerous medicinal uses going back many years in Ayurvedic medicine.

When bought in fresh form, turmeric resembles ginger root, although its flesh has different color when compared to cut ginger root. Americans are most familiar with the powdered form of turmeric, which is characterized with unique color, interesting aroma, and peppery flavor.

It is worth mentioning that turmeric has a robust nutritional profile, low calorie value, and relatively low GI. It is packed with minerals like calcium, copper, manganese, magnesium, and potassium as well as vitamins like vitamin A, B-vitamins, vitamin C, vitamin D, and more. Specifically, 4, 40 grams of turmeric (2 teaspoons), provides 8.05 mg calcium, 1.82 mg iron, 8.49 mg magnesium, 11.79 mg phosphorus, 111.10 mg potassium, and 1.67 mg sodium. As for the vitamin content, the same serving offers 0.01 mg vitamin B2, 0.23 mg vitamin B3, 2.16 mg choline, 1.72 mg folate, 1.14 mg vitamin C, etc.

With this being said, it`s no wonder that this miraculous plant provides a wide array of health benefits, such as inhibiting inflammation-causing molecules, increasing the antioxidant capacity of the body, improving brain function, relieving pain, protecting against cardiovascular disease, preventing cancer, treating symptoms of arthritis, and many more.

A relatively recent study published study published in the Journal of Alternative and Complementary Medicine has come up with exciting news! Namely, this particular study has found that turmeric is an effective natural alternative to ibuprofen, a pain-killer used to treat knee osteoarthritis. Most importantly, this spice has been shown to be even superior in terms of both its efficiency and safety.

In a Lancet review, ibuprofen was shown to be toxic to the heart as Vioxx, an anti-inflammatory drug which is banned for a few years now due to its contribution to many deaths from cardiovascular disease on an annual basis. This is critical factor to why natural alternatives are of utmost importance, particularly when they involved spices that are known to be accessible, time-tested, and safe.

The study assessed efficiency and safety of curcuma in patients diagnosed with knee osteoarthritis. The trial was done with 109 patients with osteoarthritis who were given 800mg of ibuprofen daily or 2,000 mg of turmeric a day, over the course of six weeks.

The researchers measured pain during walking stairs and basic functions of the knee asses by time spend during 100-m walk. The improvements were assessed in both groups and the primary outcomes were pretty much the same, with the exception of turmeric being more effective regarding the performance regarding the 100-m walk and less self-reported pain going up and down a flight of stairs. The turmeric groups also noted less adverse effects. Ultimately, the researchers noted different trend toward a greater effect in those receiving turmeric compared to those receiving ibuprofen. Simply put, the subjects in the turmeric group experienced higher satisfaction and little or no side-effects.

Dried rhizomes from C.domestica were made into powder. The powder was extracted using ethanol and then evaporated to obtain ethanolic extract containing curcuminoids and oil. Each of the capsules of C. domestica contained up to 250 mg of curcuminoids.

source: http://besthealthyguide.com

Turmeric is native in southeast India and is widely used as spice, particularly in curry. Due to its bitter, warm taste, it`s often added in butters, cheese, mustards, and powders in order to color them and add a unique flavor.

However, apart from its use in cooking, turmeric continues to amaze researchers regarding its wide plethora of health benefits. Although once concentrated on anti-inflammatory properties, support of detoxification, and reduced cancer risk, studies done on turmeric now show that it can be also used to treat heartburn, stomach pain, intestinal gas, bloating, diarrhea, gallbladder disorders, colds, wounds, headaches, bruising, arthritis, and many more.

While researchers once believed that in order to reap its benefits you have to take about 1-2 grams on a daily basis, as people in India do, studies now exhibit possible benefits at lower amounts. Sometimes, even 50 mg daily over the course of a few months have been associated with the same health benefits.

Top Five Reasons to Add Turmeric to Your Diet

1. Fat Blocker / Liver Detoxifier

Curcumin, the active ingredient in turmeric, acts as fat blocker, while boosting liver function. It works by suppressing blood vessels used in the formation of fat tissue. It also produces enzymes which break down toxins in the system, which in turn detoxifies the liver.

2. Boosts Immune System

Turmeric contains lipopolysaccharide, a substance which is known to stimulate the immune system. It also possesses antifungal, antiviral, and antibacterial properties, which boost immunity and protect from various ailments. This is why turmeric is an amazing addition to your daily routine, particularly during stressful times and when you`re feeling unwell.

3. Reduces Inflammation

The volatile oil content of turmeric has exhibited notable anti-inflammatory activity in many different experimental models. Curcumin is even more powerful than its volatile oil, which has been found to be comparable to powerful drugs like hydrocortisone and phenylbutazone, and over-the-counter inflammatory agents like Motrin. While OTC or prescription drugs are linked to various toxic effects, turmeric produces no toxicity. It is also worth mentioning that curcumin has been found to work against inflammatory diseases like arthritis and Inflammatory Bowel Disease.

4. Reduces Cholesterol Levels

Curcumin acts as messaging molecule that communicates with genes in the liver, stimulating the production of mRNA that control the formation of receptors of LDL cholesterol. With more of these receptors, liver cells are capable of clearing out more LDL-cholesterol from the body. In brief, turmeric possesses powerful cholesterol-lowering properties.

5. Cancer Prevention

Due to its antioxidant properties, curcumin protects colon cells from free radicals which may damage cellular DNA. It also inhibits the spread of cancer cells through the body by destroying the mutated cancerous cells. It has been scientifically shown that turmeric is potent enough to stop the growth of already existing cancer and kill off cancer cells. As a matter of fact, many researchers believe that turmeric is one of the most powerful protective agents against radiation-induced tumors.

Top Five Ways to add Turmeric to Your Diet:

1. Eggs

Turmeric and eggs go well together, so try adding more of this spice to your hard-boiled, over-easy, scrambled, omelet, or poached eggs.

2. Veggies

Add turmeric to your veggies just like you normally do with salt and pepper. It goes great on cooked greens, broccoli, cauliflower, and sweet potatoes.

3. Yellow Mustard

Turmeric gives a unique, yellow color to mustard. Use it as condiment and add to salad dressings along with vinegar and extra virgin olive oil.

4. Tea

To make a turmeric tea, boil water and add 2 ½ teaspoons of turmeric, raw honey, and fresh lemon juice. Feel free to use other delicious additions, such as black pepper, ginger, or cinnamon.

5. Smoothie

Simply add half a teaspoon or teaspoon of turmeric to your favorite smoothie. A tasty combination to try out is 1 cup frozen mango, 1 cup frozen pineapple, a couple handfuls of spinach or kale, 2 cups of coconut or almond milk, and a bit of ginger.

source: http://besthealthyguide.com/

The cold, winter days go hand in hand with dry skin and a perfectly created environment for acne to develop.

At that point, we all think of a way to bring back the glow with no trace of acne on our skin. While most people turn to skin care products which often cost a little fortune, it turns out that certain ingredients that our grandmothers used in the past are as effective, too.

This article offers such an amazing recipe, made of simple ingredients like turmeric and chickpeas. Many women who have tried it swear by its efficacy and if you read on carefully, you`ll see how it works and what makes this face mask so effective.

The Beneficial Effects of Turmeric and Chickpea

If you were looking for a natural way to clear up acne and bring back the healthy glow to your skin, look no further! The combination of turmeric and chickpea works wonders for your skin in no time.

Turmeric

Many studies on turmeric have found that this powerful herb may be a successful preventative measure and treatment for a wide range of health issues. Most of its health benefits are attributed to its antifungal, antiviral, antibacterial, antioxidant, and anti-inflammatory properties.

Due to the many healing properties of its active ingredient called curcumin, turmeric is considered as a viable treatment for skin issues like acne, dryness, pigmentation, and wrinkles. Specifically, it has been scientifically shown that turmeric has the ability to facilitate the healing process, correct oily skin, prevent sun damage, counteract the effects of aging, minimize the appearance of wrinkles, fine lines and dark spots, treat chronic skin conditions like eczema, rosacea, psoriasis, and scleroderma, and even prevent skin cancer.

Chickpea

It is a well-known fact that chickpeas have a robust nutritional profile which offers many health benefits. But, did you know that they are beneficial for your skin, too? As a matter of fact, it has been shown that they are capable of cleansing the face, fighting against free radicals and keeping the skin wrinkle free, reducing age spots, removing dead cells and keeping the skin moisturized and glowing, and even treating skin conditions like leuocoderma and ringworm infections.

The Turmeric and Chickpea Face Mask

While there are many variations of these two main ingredients, the recipe below is the simplest and most effective. Check it out!

Ingredients:

The ingredients used in this recipe are cheap, but yet extremely effective in bringing the natural, healthy glow to your skin. If you can`t find almond oil, feel free to swap it for olive oil, which is highly beneficial for the skin and hair, too.

You can also add yogurt to the mask, which helps remove dead skin cells and minimize the visible wrinkles on the face. It also balances the pH levels of your skin so that it can glow once again. Another ingredient you can add is neem leaves, which have potent antiseptic and antioxidant properties.

1 tsp turmeric
1 tbsp chickpea flour
2 tsp lemon juice
2 tsp almond oil
2 tsp honey

Instructions:

Mix all the ingredients to create a fine paste
Apply a layer of the paste on your skin, previously cleaned
Leave it on for about 15 minutes
Rinse it off with warm water
Apply a moisturizer

Conclusion

With this being said, why wouldn’t you use natural ingredients to fight off acne, dry skin, wrinkles, dark spots, and unhealthy looking skin, instead of using skin care products packed with chemicals?

Go to the local market, buy all the ingredients, and give your skin the care it deserves. Once you give this face mask a try, you`ll see the notable improvement in no time.

source: http://besthealthyguide.com

Let` s face it! Everyone loves chocolate, no matter whether they eat it as a snack or enjoy a bowl of ice cream with their family members as part of their family tradition. In fact, there are many people who eat ice cream even if it`s cold outside.

This article is ideal for health-conscious individuals who would like to replace their affection for an ice cream for something healthier. Turmeric Ice Cream is abundant in anti-inflammatory properties and antioxidants, both of which boost health at several levels. It has a unique flavor and unique color, too.

Turmeric: This spice is packed with countless health benefits, such as neutralizing free radicals, boosting memory, making your smarter, and protecting against diseases like Alzheimer`s disease, it positively affects a few factors known to play a role in heart disease, helps prevent and treat cancer, and many more.

Coconut: It contains medium chain triglycerides, it helps you burn fat, it kills off detrimental pathogens, it suppresses hunger and helps you eat fewer calories, reduces seizures in epileptic children, it improves blood cholesterol levels, etc.

No need for an ice cream maker

Since turmeric has a quite strong flavor, this recipe calls for ginger, maple syrup, and cinnamon in order to balance its pungency. It also uses cashews, which make it creamy! The best part regarding this recipe is that you don’t even have to use an ice cream maker. You can add some pecans due to their buttery taste, but they can be omitted. It`s up to you!

Golden Milk Turmeric Ice Cream

Total time: 24 HRS
15 MINS

Serves: 8 cups

Cook Time: 24 hrs

Prep Time: 15 mins

Ingredients:

1 cup raw cashews (soaked)
1 14-ounce can coconut milk
½ of a 14-ounce can coconut cream (or ½ cup coconut milk or coconut yogurt)
3 T raw pecans (and as many other pecans as desired for topping)
¼ cup maple syrup
½ t ground ginger
¼ t cardamom
2 t turmeric
1 t cinnamon

Instructions:

Soak the cashews in water for at least 2 hours, preferably overnight
When soaked, place parchment paper in a standard meatloaf pan, allowing its ends to hang over the sides. Keep it in the freezer while preparing the ice cream
Drain the cashews and toss them into a blender/ food processor
Add the rest of the ingredients and process until the cashews and pecans are completely broken down
Take the pan out from the freezer and transfer the ice cream mixture into it
Freeze overnight, making sure the plan is placed on a flat surface
The next day, remove from freezer and serve!

source: http://besthealthyguide.com

Muscle pains and soreness are extremely common! As a matter of fact, “pain affects more Americans than diabetes, heart disease and cancer combined,” according to the National Institutes of Health (NIH).

Everyone experiences pain of some kind, no matter whether it is caused by sleeping in a bad position, spending too much sitting, or practicing yoga.

Pain can be also caused by any disease or an infection. According to the mayoclinic.org, the following are the most common causes of muscle pain:

Medications, especially the cholesterol medications known as statins
Muscle cramp
Repetitive strain injuries
Rheumatoid arthritis
Sprains and strains
Fibromyalgia
Hypothyroidism
Influenza (flu)
Lyme disease

Foods for Pain Relief

1. Coconut Oil

Besides the many health benefits it provides, coconut oil works as an amazing pain reliever. It has been associated with relieving stomach aches, arthritis, and colds. It is abundant in many anti-inflammatory properties which combat diseases and provide relief from arthritis. Therefore, the consumption of coconut oil can help soothe sore joints and bones. In addition to this, it has been found that coconut oil stimulates blood flow to painful muscles and joints, which in turn helps them heal.

2. Cayenne Pepper

Cayenne pepper can be used as both pain reliever and blood flow stimulant. Capsaicin in hot peppers basically tricks the brain into believing that the area we have applied it on is hot, which in turn blinds the nerves. Capsaicin provides relief from muscle soreness, lower back pain, and arthritis.

3. Ginger and Turmeric

Both ginger and turmeric act as strong anti-inflammatory agents and have been long used to treat rheumatoid arthritis.

Ginger is a time-tested remedy for pain of many kinds including lower back pain, stomach pain, and chest pain. It has been shown that it also provides relief of rheumatoid arthritis.

Turmeric and its active compound called curcumin are one of the most powerful anti-inflammatory agents known to man. It has been found that turmeric provides relief from inflammation and chronic pain.

The muscle rub recipe below combines all the ingredients outlined above and it works wonders for sore muscles!

Homemade Muscle Rub

Ingredients:

glass jar
½ cup coconut oil
2 tsp cayenne pepper
2 tsp ginger or turmeric powder
15 drops peppermint essential oil
15 drops lavender essential oil
¼ cup grated beeswax

Instructions:

Put the oils, except for the essential oils, into a jar
Put a saucepan with 2 inches of water over heat
Place the jar into the saucepan and melt the ingredients
Add the cayenne and ginger/ turmeric powder
Allow the mixture to cool
Stir in the essential oils
Transfer the mixture into storage containers

source: http://besthealthyguide.com

When it comes to skin care, the list of natural solutions seems never-ending. Hence, we decided to draw upon a powerful spice which has a wide range of benefits and is considered to be a multi-purpose ingredient. We are talking about turmeric. This powerful spice, which originates from India, is mainly used in cooking. However, it is also used in dyeing and as part of various homemade treatments.

In fact, you can use turmeric to prepare an amazing face mask. The face mask, you will see today, is a solution for numerous cosmetic issues including acne, eczema, redness, inflammation, dark spots or under eye circles, unwanted facial hair, and wrinkles. Moreover, this mask will eliminate acne, redness, and inflammation, lighten the skin and reduce the unsightly pores.

What’s so great about turmeric is that it can remove wrinkles and the unwanted facial hair at the same time. Start using this mask and you will enjoy a flawless, smooth, and soft skin.

Turmeric Face Mask

Note: When preparing this mask, you should wear gloves and old clothes due to the potent coloring effect of turmeric.

Ingredients:

1 tsp. of turmeric
a small bowl
2 tbsp. of flour
1 tbsp. of almond oil
3-4 tbsp. of milk

Instructions:

The preparation of this mask is quite simple. First, mix the turmeric and flour in a bowl. Then, add the almond oil and the milk and mix well. You should get a paste.

When it comes to applying the mask, make sure to be very cautious of your eyebrows, hairline, and eyelashes because this mask can remove facial hair. Apply the mask on your face and leave it to act for 20 minutes. Then, rinse it off with lukewarm water. Finish by patting dry with a towel. In case your skin becomes yellowish after the mask, just wash your face again. You can apply some light face lotion. You should repeat this procedure at least once a week.

source: http://myilifestyle.com

At this point, it is a well-known fact that sciatica, often referred to as low back pain, is not a disease but rather a symptom of some health problems.

Injury of the sciatic nerve, which is responsible for sensation in almost all parts of the leg, is the key cause of low back pain or sciatica.

Lumber stenosis, piriformis syndrome, tumors, pelvic injuries, and herniated disc are the most common causes of this issue, while risk factors which contribute to its development include poor lifestyle habits, physical inactivity, strenuous physical activity, mental stress, age, etc.

Most sciatica sufferers turn to anti-depressants, corticosteroids, muscle relaxants, and therapeutics to alleviate the pain, but the prevalence rates are still constantly on the rise. These days, some people choose to go the more natural route by practicing yoga or making visits to a chiropractor.

But, did you know that recent studies show that herbs can serve as another natural method for alleviating sciatica pain.

Reversing Sciatica Pain

Experts believe that cucumin, turmeric`s active ingredient, can be used as tonic to reduce chronic inflammation. For optimal results, it is recommended to heat the spice in milk and coconut oil along with a bit of pepper.

Black pepper contains piperine, a compound that promotes better bioavailability. Another way to ensure optimal absorption os to take enteric-coated capsules with piperine.

To reap turmeric`s benefits, consume it as tea, use it for cooking, or simply apply it as paste onto the affected area.

The aforementioned curcumin is a polyphenolic compound with potent anti-inflammatory, antioxidant, antimicrobial, and anti-cancer properties. As such, it has the ability to cure many chronic health conditions, such as cardiovascular diseases, autoimmune diseases, neurodegenerative diseases, metabolic diseases, pulmonary diseases, and tumors.

Turmeric Lowers Levels of Certain Inflammation-Fueling Enzymes

Turmeric`s ability to relieve sciatica pain and swelling is attributed to its capacity to lower the levels of some inflammation-fueling enzymes. To alleviate pain and inflammation, the suggested dosage for an average adult is 300 mg of turmeric, taken three times daily.

The dosage should be adjusted in case you are taking medications. It is also worth mentioning that turmeric supplements may contain bromelain, a compound which is known to boost the anti-inflammatory effects.

Due to its ability to reduce inflammation, which is actually often the underlying cause of low back pain, turmeric has been long used in Ayurveda to treat arthritis. It has been used in traditional medicine in Asia as well, as had been scientifically shown that turmeric extract helps relieve nerve-related pain.

Turmeric Better Than NSAIDs

Turmeric works as selective COX-2 inhibitor. Both COX-1 and COX-2 are enzymes that initiate inflammatory process. The first one is considered to be good as it performs a “housekeeping role” around inflammation while the latter is responsible for greater inflammation.

Non-steroidal Anti-inflammatory Drugs (NSADs), including naproxen, ibuprofen, and aspirin are not selective and inhibit both of the aforementioned enzymes while turmeric targets COX-2 only.

Drug companies have been trying to create selective COX-2 over the last decade, but why take a medication when something as simple as turmeric provides the same effect? It`s far cheaper and far safer, too.

source: http://besthealthyguide.com

You can get the same health benefits from turmeric as from exercising. Turmeric can benefit the cardiovascular system.

Even though the medical experts are not interested in the effects of turmeric, many studies prove that turmeric is extremely effective in the prevention of heart disease.

Turmeric reduces the chance of a heart attack after a bypass surgery by half. Moreover, the polyphenol in turmeric called curcumin improves the vascular function as aerobic exercises.

A study was carried out on 32 women in post menopause. They were divided in three groups: women who consumed curcumin, women who exercised and those who have not done any kind of treatment.

The researchers assessed the elasticity, function and health of the vessels with an ultrasound. They assessed the lining or endothelium of the blood vessels since if the function of the endothelium is affected the chances of atherosclerosis increase.

The women in the curcumin group received 150 milligrams of turmeric extract daily. They also had not made any changes in their lifestyle or diet.

In the exercise group, the women did aerobic exercises 3 times per week, and were also involved in walking and cycling. The intensity of the exercises progressed with time.

The study was over after 8 weeks. The result showed that both exercising and consuming turmeric increases the flow-mediated dilation. So, the researchers concluded that both of these methods are effective in improving the health and the function of the blood vessels.

Further information about turmeric and exercising

This study will certainly motivate a lot of people to add turmeric into their diet or to take curcumin supplements. Turmeric or curcumin is in fact effective against 600 health conditions. However, exercises should be never completely replaced with curcumin supplement or turmeric consumption.

Exercising is essential for protection against many diseases. The best choice for any person is to consume turmeric and exercise regularly. This will certainly bring a lot of health benefits. Even the study does not advise against doing exercises, while consuming curcumin supplements or turmeric.

In fact, there is a study which explored the effect of both curcumin and exercise in improving the tolerance of stress by the heart muscle in postmenopausal women. The results showed that exercises in combination with curcumin reduce the left ventricular afterload.

Left ventricular afterload causes hypertrophy of that part of the heart, aortic valve diseases and high blood pressure. This study confirms that combing curcumin or turmeric and exercising is very beneficial.

You can reduce inflammation and pain from exercising with consuming turmeric as well. So, combine these two methods and enjoy the benefits.

source: http://theheartysoul.com

A significant part of the total body health is dental hygiene. To put a stop to infections from entering your body make sure you have a healthy mouth. Research shows that plaque build-up can lead to poorly managed diabetes and increased chances of cardiovascular disease.

You need to take better care when it comes to dental hygiene. The first thing that comes to mind when talking about the health of your mouth is probably toothpaste.

However, the best choice is not the commercial toothpaste.

Believe it or not, some contain harmful chemicals like propylene glycol, diethanolamine, fluoride, triclosan, sodium lauryl sulfate, and artificial sweeteners. Some, on the other hand, are full of plastic. And that is something that you put in your mouth every single day.

What can you do or use when the commercial toothpaste is not the best choice?

Is there something you can do about it?

As a matter of fact, there is. You can always make your own toothpaste and know every single ingredient you put in your mouth.

Recipe for Homemade Toothpaste

Ingredients:

Coconut Oil – 1 tbsp.
Turmeric – 1 tbsp or 2 capsules
Peppermint Essential Oil – 1-2 drops

How to make:

The procedure is very simple. You need to mix all the ingredients mentioned above until you form a toothpaste. Brush your teeth as you always do and make sure to repeat that on a daily basis. The more, the better.

A brief explanation of the ingredients just to make things clear:

Turmeric treats gum disease and it’s good to know that it contains antioxidants, anti-inflammatory, and antimicrobial properties. On the other hand, coconut oil fights bacteria found in the mouth and reduces inflammation.

Both turmeric and coconut oil make teeth white, and they do that without having harmful substance. No doubt that they are safe and perfect for your teeth.

If you have a choice to choose between a commercial toothpaste and the natural one that contains turmeric, peppermint, and coconut oil, we recommend going with the natural way. The natural remedy is always better.

source: http://healthandwellness365.com

Turmeric is all the rage these days and for a very food reason! Besides being delicious, it also helps maintain a healthy weight and thus a healthy body, too.

This spice is simple to grow, which makes it even more accessible than pharmaceutical drugs. As little as half a teaspoon of turmeric daily works wonders for your health! To learn more about its benefits, read on.

1. Fights Inflammation

It is already a well-known fact that inflammation is body`s natural response to heat, toxins, trauma, or bacteria. Cells damaged by either of these factors release bradykinin, prostaglandins, and histamine, all of which cause swelling.

According to an article in The Journal of Alternative and Complementary Medicine , “Curcumin has been demonstrated to be safe in six human trials and has demonstrated anti-inflammatory activity.” Research shows that its anti-inflammatory properties are attributed to its ability to inhibit inflammatory molecules.

2. Boosts Antioxidant Power

Curcumin is a potent antioxidant which helps neutralize free radicals and combat oxidative stress, which is important for detoxification. In addition to this, curcumin boosts body`s own antioxidant power, too.

3. Improves Brain Function

The body produces Brain-Derived Neuropathic Factor (BDNF), a hormone which has critical role in division and multiplication of neurons. The production of this hormone decreases with age and stress, but turmeric reverses this decline, improving memory and boosting brain capacity.

4. Fights Brain Disease

Low levels of BDNF are linked to various diseases, such as Parkinson`s disease, Alzheimer`s disease, and Huntington`s disease. As already discussed earlier, turmeric boosts BDNF, which in turn protects against brain disease.

5. Lowers Risk of Heart Disease

Heart disease is related to endothelium, the health of the blood vessel lining. This lining loses its elasticity when exposed to oxidative stress and elasticity, which in turn leads to serious health issues.

Turmeric works wonders when it comes to preventing heart disease and its effects are similar to the ones that the drug atorvastatin provides.

6. Prevents Alzheimer`s Disease

Alzheimer`s disease is associated with the formation of amyloid plaques, which are “believed to cause the loss of cholinergic neurons in the basal forebrain of patients with Alzheimer’s disease,” as concluded by researchers at The University of Texas MD Anderson Cancer Center. Turmeric clears up these plaques and thus helps treat Alzheimer`s disease.

7. Fights Chronic Disease

Short-term is critical to prevent and fight disease while long-term inflammation is highly detrimental and may cause fatal diseases.

Turmeric has the ability to reduce inflammation, which in turn prevents and alleviates symptoms of chronic diseases.

8. Helps Treat Arthritis

Arthritis is a condition which causes inflammation of the joints. Turmeric reduces inflammation, which in turn alleviates pain and helps regain mobility. The best thing about using turmeric is that it doesn’t cause any side-effects and is completely safe to use.

9. Prevents Cancer

Turmeric blocks the metastasis of tumor cells through suppression of NF-kB and STAT3 pathways, ably preventing cancers of the digestive system. Whole turmeric is superior to curcumin, its active compound.

10. Treats Depression

Most drugs used to treat depression are associated with severe side-effects such as suicidal thoughts and other psychotic disorders.

On the other hand, turmeric positively affects mental health, while working even better than Prozac and other anti-depressant. It s highly versatile and it can be used as a herbal tea or added to spice mixes.

source: https://dailyhealthpost.com

Turmeric is regarded as miraculous spice whose positive effects on the body are backed up by more than 600 health benefits. This is mostly due to its active compound called curcumin, which has a wide plethora of health benefits and healing properties. But, did you know that whole turmeric can help with brain regeneration? What`s more, this ability doesn’t attribute to curcumin!

Benefits of Turmeric

It offers strong anti-inflammatory and antioxidant properties. Curcumin inhibits the molecules known to play a role in inflammation and it neutralizes free radicals
It increases the levels of the brain hormone BDNF, which in turn stimulates the growth of new neurons and combats degenerative processes in the brain
It lowers the risk of heart disease by improving a few risk factors for heart disease
It helps prevent and treat cancer
It boosts the levels of neurotransmitters serotonin and dopamine, fighting off depression
It delays aging and combats age-related conditions

An Overlooked Benefit

Aromatic-turmerone is a fat-soluble compound found in turmeric, which is often overlooked. German researchers have thoroughly studied its effects on neural stem cells and what they found was that the number of neutral stem cells increased by 80 percent when exposed to aromatic-turmerone. In other words, a healing effect was happening. When used on rats, they created healthy new brain cells and noticed a size growth in both subventricular zone and the hippocampus.

Ar-turmerone is a potent regenerative which can aid NSCs in brain regeneration and it is believed to help in cases of degenerative diseases like Alzheimer`s or stroke. Apart from promoting stem cell proliferation, it also distinguishes between stems cells and neurons, which is the main goal of regenerative medicine. On the other hand, curcumin has been found to boost the overall memory of Alzheimer`s patients.

So What does this mean?

While many people believe that using a curcumin extract is enough to gain is benefits, using the whole turmeric offers many healing properties which may be missing out on. For example, in the case of polyps or colonic inflammation, using the whole plant instead of an extract is much better since the extract can be absorbed by the small intestine before reaching the large intestine.

Although the effects of ar-turmerone are still not fully understood, this recent study shows that there is a regenerative factor within. Healing plants are consist of many beneficial compounds, so assuming which one contributes the most to the healing power of the plant is inaccurate. Both curcumin and ar-turmerone are found to have health benefits to the body, to get the most of this plant make sure you use turmeric as a whole.

source: http://www.greenmedinfo.com

Turmeric, one of the most popular spices, is a highly versatile ingredient and it is thus used in many different dishes, especially the South Asian ones. Due to the fact that its beneficial properties are also already well-known, it is also used as a natural supplement to treat various health issues. However, few people know that regular consumption of turmeric beneficially affects both the brain and liver too. Keep reading for more in-depth information.

Turmeric For Brain Health

As mentioned above, turmeric`s ability to treat physical ailments has been known for a long time. However, until recently, its mental benefits have been less known.

Curcumin, the active ingredient in turmeric, is believed to be a promising treatment for Alzheimer`s disease. It is believed that one of the main causes of Alzheimer`s is the plaque that builds up in the brain, called beta-amyloid plaques. Interestingly, it has been scientifically shown that curcumin has the ability to inhibit the build-up of this plaque by up to 40 percent, which in turn makes it quite promising treatment for Alzheimer`s disease.

Additionally, the researchers have found that the anti-inflammatory properties of curcumin play a critical role in Alzheimer`s treatment, as it reduces damage caused by oxidizing agents and inflammation.

Liver Function And Cancer Prevention

Promoting liver health is another less-known benefit of turmeric. Namely, curcumin has been used to treat liver diseases for over hundreds of years. However, not until recently has a legitimate scientific research on its effects been conducted.

According to the researchers, what makes curcumin beneficial to liver health are its anti-inflammatory and anti-oxidant effects. It has been scientifically shown that curcumin has the ability to reduce liver damage caused by the following culprits:

– Iron overdose
– High toxicity levels
– Cirrhosis
– Ethanol ( the type of alcohol you drink)
– Liver disease ( such as cholestasis)

In addition to this, it has been found that curcumin is able to reduce the risk of developing liver cancer by reducing the human carcinogens on the liver, such as thioacetamide.

How To Get The Most Out Of It

When taken raw, only 1 percent of the curcumin is actually absorbed by the body. In order to get the most of it, the best would be to use high-quality organic turmeric extract with 95 percent curcuminoids. However, this doesn’t mean that turmeric doesn’t do anything if you consume it daily. The extract is recommended for emergency situations while a ¼ tsp of turmeric of a daily basis is enough to reduce inflammation and prevent diseases.
A good way to get the recommended dosage of curcumin for the day is to boil water and add ¼ tsp turmeric. By doing so, you have actually created a 12 percent solution.
Combining turmeric with some oil or fat is another good way to eat it, as the combination of turmeric and fats significantly increases its bioavailability. For instance, you can blend 1-2 egg yolks with a teaspoon of coconut oil and a tablespoon of turmeric. Of course, this doesn’t mean that you have to combine turmeric with eggs in order to get the most of it. Given the fact that most recipes contain fat, you can add turmeric to a soup, curry, or any other recipe to your preference.

source: http://www.healthy-holistic-living.com

Golden milk is a combination of coconut milk, coconut oil and various herbs and spices. It is warmed up and turned into a delicious and healthy beverage that can be enjoyed anytime of the day. Still, the best times to consume it are on an empty stomach and at bedtime.

Golden milk has originated in India and was widely used in Ayurvedic medicine for detoxification, anti-inflammatory effect, healthy blood sugar, and many other benefits!

Golden milk is a miraculous beverage that can help detoxify your liver before bedtime. It is creamy, tasty, nutritious, and packed with a wide range of health benefits. Read on to learn more!

What’s in Golden Milk?

As mentioned in the very beginning, golden milk is a combination of coconut milk, coconut oil, and herbs and spices. Specifically, it uses black pepper, ginger root, and turmeric powder. Turmeric is the key ingredient in the recipe, providing a wide plethora of benefits. However, this doesn’t mean that ginger, coconut, and black pepper do not provide any health benefits.

This beverage is traditionally made with milk and heated up, but feel free to make a paste, teas, and other variations of it. Before we go into details regarding its preparation, let`s go over its health benefits first.

Health Benefits

Turmeric: It has been long used to treat liver disease, respiratory illnesses, muscle and joint pain, skin disorders, gastrointestinal problems, and many more. It acts as potent anti-microbial and anti-inflammatory agent, which makes it beneficial for chronic diseases that stem from inflammation.

Coconut oil: It provides countless health benefits, such as promoting healthy heart, healthy immune system, healthy weight, digestion, and promoting kidney and liver disease. Additionally, it works as an amazing moisturizer and wound healer, too.

Coconut milk: Being packed with electrolytes, vitamin B, fatty acids, and magnesium, it helps regulate blood sugar, promotes joint health, and fights weight gain.

Ginger: It combats nausea, improves digestion, and helps alleviate cold symptoms. Due to its anti-inflammatory properties, it may also help with blood sugar, alleviate menstrual pain, and ease muscle pain.

Black pepper: This spice is effective in fighting anemia, improving digestion, alleviating cold symptoms, and combating free radicals. In particular, it is included in this recipe in order to boost turmeric`s bioavailability.

Golden Milk Recipe

Ingredients:

2 cups of coconut milk
1 tbsp coconut oil
1 tsp turmeric
A small piece of fresh ginger root, peeled and minced
Pinch of black pepper

Optional Ingredients:

½ tsp of cinnamon
1 tsp honey

Instructions:

All you have to do is to blend all the ingredients, put them in a saucepan, and heat them up for a few minutes prior consuming the resulting mixture.

As already discussed, it is recommended to consume this drink on an empty stomach or at bedtime to help the body detoxify, reduce inflammation, promote healing, and reap many other benefits of this mouth-watering beverage!

source: http://besthealthyguide.com

Gingivitis is an inflammation of the gums which is usually caused by bacterial infections. It is recommended that it is treated in its early stage. Common symptoms of gingivitis include: receding gums, bleeding around the gums, swollen gums etc.

Here are some natural remedies which can help you treat gingivitis at home:

Salt

Make a solution of salt and water to swish. Salt has the ability to kill bacteria by changing the pH level in the mouth. Also, this solution will reduce swelling.

Ingredients:

½ tablespoon salt
1 glass lukewarm water or mustard oil

Instructions:

Add the salt in a glass of water and swish your mouth 2-3 times a day.
Prepare paste of salt and a few drops of mustard oil. Apply the paste on your gums and let ti act for 3 minutes. Repeat the procedure three times a day.

Baking soda

It is a common ingredient in our kitchen. It has a number of beneficial uses, including its ability to balance the pH levels in the mouth.

1-2 tablespoons of coconut oil
1-2 cups of warm water

Instructions:

Swish your mouth with coconut or sesame oil for 10 minutes and then spit it out. Then, wash your mouth with warm water.

Lemon juice

Lemon juice is an excellent source of vitamin C which has strong anti-inflammatory properties.

Ingredients:

1 squeezed lemon
1 glass of warm water

Instructions:

Combine water and lemon juice and wash your mouth with the resulting mixture regularly.

Aloe vera

Aloe vera has strong antibacterial and anti-inflammatory properties and therefore it is excellent for treating gingivitis.

Ingredients:

Instructions:

Scrape out the gel of aloe vera leaf
Rub the gel on your gums

Clove oil

Clove oil is commonly used for treating oral infections since ancient times.

Ingredients:

3-5 drops clove oil
Cotton swab

Instructions:

Put several drops of clove oil on a cotton swab. Hold it against the inflamed gum for a couple of minutes. Also, you can chew a clove every day prevent and treat gum and teeth disease.

Turmeric

Turmeric contains an active compound known as curcumin which has strong ant-inflammatory effect.

Ingredients:

4 tablespoons Turmeric
8 tablespoons of Neem powder
¼ tablespoon Alum powder
¼ tablespoon salt

Instructions:

Take one medium sized bowl and put all the ingredients in it. Mix thoroughly. Keep it in an air-tight container. Once you are ready to use it, rub a moderate amount on your gum and allow it to act for 15 minutes. Then, wash your mouth with warm water. Repeat the procedure 2 times a day.

Guava leaves

Ingredients:

5 guava leaves
2 cups of water

Instructions:

Bring a cup of water to boil. Add guava leaves into the water.
Turn heat to low and let simmer until half the water evaporates.
Strain and let cool.
Rinse your mouth with the strained water 2 -3 times a day.

Also, you can chew clean guava leaves for a couple of minutes. Then, spit it out and wash your mouth with warm water. Alternatively, you can crush guava leaves and rub the resulting paste on the inflamed gum.

Sage

Age and peppermint are also very beneficial for treating gingivitis. They have powerful antibacterial and anti-inflammatory effects which can reduce gum swelling and ill the bacteria that cause gingivitis.

Ingredients:

1 tablespoon of sage or peppermint
1 cup of water

Instructions:

Bring a cup of water to boil, add sage herb into it.
Turn heat to low and allow it to simmer for about 5 – 10 minutes.
Strain and let it cool down. Use the resulting water to rinse your mouth.

Some additional tips to prevent gingivitis:

Brush your teeth on daily basis
Floss everyday
Visit the dentist on a regular basis
Use mouthwash every day
Change your toothbrush every three months.
Quit smoking
Eat more fruits and vegetables
Take more vitamin C
Avoid sugary foods as much as possible

source: https://healthyfoodusa.com

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