18 Amazing Ways Avocado Can Change Your Life!

If you are not fan of avocados, you are indeed missing out a lot! In case you are indulging on them on a regular basis, the ultimate guide to its health benefits will make you fall deeper in love with them!

18 Avocado Uses

Here are the 18 ways in which avocado will change your life, keeping your health at optimal level!

1. Packed With Nutrients

Avocados are packed with 20 vitamins and minerals which are of utmost importance for good health and optimal body function. One avocado contains 53 percent of the RDI of vitamin K, 41 percent folate, 33 percent vitamin C, 28 percent potassium, 26 percent vitamin B6, 21 percent vitamin E, and 19 percent copper.

2. Source of Fats

Most people consider avocados to be extremely fattening. However, its fats are good (monounsaturated), meaning that they are completely safe to ingest. As an added bonus, they help lower bad cholesterol levels in the body.

3. Weight Management

Not only is a great source of fat, but avocado has been shown to prevent hunger when eaten along with your healthy meals.  If you often reach for snacks afternoon, add avocados to your diet and you will feel much less inclined to snacking.

4. Diabetes Prevention

Whine only an estimate, diabetes will affect 40 percent of Americans at certain point in their life. The good news is that there are a few things that can be done to lower the risk of this disease; one of which is keeping the blood sugar levels stable.

According to a study in which a group of subjects ate lunches with avocado and the other without, those who had eaten avocado exhibited no increase in their blood sugar levels.

5. Reduce Cholesterol

Avocados play critical role in unclogging arteries! It has been scientifically shown that eating avocados on a daily basis helps improve blood cholesterol, lowering bad cholesterol and improving the good one.

6. Fight Inflammation

Most modern diseases, including arthritis, heart disease, asthma, and allergies, stem from chronic inflammation.  Oleic acid has been found to lower inflammation in multiple studies, and is found in high quantities in avocados. Hence, avocados prevent damage to artery walls, which then lowers the risk of heart disease.

7. Pain Relief

Avocado extract has been shown to reduce arthritis symptoms, and thanks to its anti-inflammatory properties, inflammatory-related pains and aches could be notably reduced by adding it to your diet.

8. Control Blood Pressure

A diet high in sodium increases the risk of high blood pressure (hypertension).  In addition to limiting your sodium intake, potassium ( found in avocados) can also go a long way in diminishing the effects of sodium and thus controlling your blood pressure levels.

9, Nutrient Absorption

Did you know that you can eat all fruits and veggies and still be failing to reap the full benefits of the their vitamins and minerals? The reason behind this is the fact that our intake of nutrients depends on our ability to absorb them.

Adding avocado to a salad boosts the ability to absorb any fat soluble nutrients found in the rest of the ingredients, including vitamins A,D and E as well as many antioxidants.

10. Eye Health

Avocados contain lutein and zeaxanthin, nutrients that are critical for combating macular degeneration- one of the leading causes of blindness in Americans today.

11. Improve Brain Function

Avocados contain about 20 percent of the RDI for copper, a mineral that acts as brain stimulant. In addition, this mineral has been associated with innovative and creative thought processes.

12. Boost Mood

Healthy fats present in avocados help increase endorphins and raise dopamine levels. Therefore, regular consumption of this fruit boosts mood and helps prevent any mood swings.

13. Energy Boost

The same healthy fats release energy in the body during the day.  Adding avocado to your breakfast or lunch increases energy levels, slows down the digestion of carbohydrates, and prevents sugar crash that typically follows later on.

14. Vital Nutrients For Expectant Mothers

Folate is of utmost importance for the development of the fetus, particularly the development of the baby`s spinal cord, bones, and brain. Pregnant women can eat avocados as great source of folate, vitamins B6 and C, and potassium.

15. Improved Immunity

Those who are getting sick frequently should make avocado part of their daily diet. Vitamin C boosts

the immune system while B vitamins help combat infection and illnesses.  To keep sickness away, load up on avocados as they contain all three defense-strengthening vitamins.

16. Improved Digestion

Avocados are packed with many essential components, including fiber. One avocado contains about 54 percent of the RDI of fiber, which is critical for the digestive system.

17. Strong Bones

The health of our bones depends on various vitamins and minerals, including copper, folate, and vitamin K. Amazingly, avocados are full of all of these three!

18. Healthy Skin And Hair

Avocados can actually provide the same results as the expensive hair products offered on the market and marketed as the latest ‘beauty secret’.  As an added bonus, avocados are more natural, healthier, and safer to use.

source: http://besthealthyguide.com

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How To Eat Pumpkin Seeds To Kill Intestinal Parasites, Tapeworms And Other Worms In 3 Days

Parasites like human intestinal worms are quite common problem these days. This article presents a natural remedy for tapeworms and other parasites, but first let`s go through the problem of parasites and one of the most common symptoms in the first place.

Human Intestinal Parasites

There are many ways in which parasites enter our bodies, including through contaminated water or food, intimate contact, through the nose or mouth after touching a contaminated surface, and mosquitoes.

While a healthy body has its own mechanism of preventing the parasite from getting inside, in case of weak immune system the body fails to deal with them properly and they turn into a big problem.

The symptoms often mimic other health issues, which make the problem difficult to diagnose. But, in case you have more of the symptoms below, the chances are you have intestinal parasites.

Common Intestinal Parasite Symptoms

1. Bloating and Gas

Bloating and excessive gas are often result of parasitic infection of the gastrointestinal tract.  This is because tapeworms and other parasites cause blockages in the digestive system, manifested by the symptoms above.

2. Frequent Diarrhea

Protozoan infection and other parasite infestations produce a compound which leeches chloride and sodium from the body, leading to frequent diarrhea.

3. Constipation

Given that parasites cause blockages in the digestive system, meaning that they block the free passage of food and waste, the affected person often experiences constipation. If left untreated, chronic constipation may lead to much serious problems.

4. Irritable Bowel Syndrome

Worms bind to intestinal walls, causing inflammation and irritation that leads to poor nutrient absorption, contractions, and gastrointestinal spasms, all of which are symptoms of IBS.

5. Fatigue

Poor nutrient absorption and the stress on the body due to infection of intestinal worms often lead to chronic fatigue and low-energy levels.  Parasitic infections often go undiscovered for a long time, given that this symptom is extremely difficult to diagnose.

6. Allergies

As mentioned above, parasites can cause inflammation and irritation in the gastrointestinal tract, which makes digestion difficult and the person becomes more prone to allergic reactions. Improving your intestinal environment is the key to solving this issue, not taking drugs!

7. Weak Immune System

Given that parasites steal energy and nutrients from the gastrointestinal tract, this lack of nutrition may lead to poor immunity.  Since parasites also stimulate an immune response on constant basis, this problem may turn into an exhausted immune system over time.

Treating Parasites

While parasites are difficult to diagnose,  having problems like poor immunity, low-energy, fatigue, and digestive problems, indicates that there might be something going on that seeks medical attention.

Papaya and pumpkin seeds are the two traditional remedies for articles.  This article focuses on pumpkin seeds and how to use them to treat intestinal worms.

Using Pumpkin Seeds To Get Rid of Intestinal Worms

Pumpkin seeds have been long used as anthelmintic, a substance that helps remove intestinal parasites. It is recommended to follow the treatment with bentonite clay or diatomaceous earths to ensure as many worms as possible are removed during deworming.

Instructions:

• Blend a cup of raw pumpkin seeds along with half a cup of water and half a cup of fresh coconut milk, which is beneficial for intestinal health.
• Begin by blending the coconut milk and then add the water in small amounts in order to make a smooth and creamy paste.
• Take the mixture out of the blender using a silicon spatula.
• Add a pinch of seasalt or Himalayan salt for taste, and eat this on an empty stomach.
• Drink a glass of water with a teaspoon of diatomaceous earth or bentonite clay within an hour.
• Drink a few glasses of water over the next hours.
• During the cleanse, take up to a tablespoon of castor oil, preferably at least two hours after eating the pumpkin seeds mixture.
• To keep the gut flora healthy and prevent the parasites from taking control over the digestive tract, take quality probiotics when doing the cleanse.
• Treatment Time

Some people get the wanted results with one treatment, but sometimes it takes making the mixture a few times to be effective.

For optimal results, take the treatment on an empty stomach for two or three days. Do a 1-week break and then repeat the following week. It is recommended to follow the treatment for up to a month.

source: http://besthealthyguide.com/

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The healthiest ice cream you’ve ever had: turmeric and coconut

Let` s face it! Everyone loves chocolate, no matter whether they eat it as a snack or enjoy a bowl of ice cream with their family members as part of their family tradition. In fact, there are many people who eat ice cream even if it`s cold outside.

This article is ideal for health-conscious individuals who would like to replace their affection for an ice cream for something healthier. Turmeric Ice Cream is abundant in anti-inflammatory properties and antioxidants, both of which boost health at several levels. It has a unique flavor and unique color, too.

Turmeric: This spice is packed with countless health benefits, such as neutralizing free radicals, boosting memory, making your smarter, and protecting against diseases like Alzheimer`s disease,  it positively affects a few factors known to play a role in heart disease, helps prevent and treat cancer, and many more.

Coconut: It contains medium chain triglycerides, it helps you burn fat, it kills off detrimental pathogens, it suppresses hunger and helps you eat fewer calories, reduces seizures in epileptic children, it improves blood cholesterol levels, etc.

No need for an ice cream maker

Since turmeric has a quite strong flavor, this recipe calls for ginger, maple syrup, and cinnamon in order to balance its pungency.  It also uses cashews, which make it creamy!  The best part regarding this recipe is that you don’t even have to use an ice cream maker. You can add some pecans due to their buttery taste, but they can be omitted.  It`s up to you!

Golden Milk Turmeric Ice Cream

Total time: 24 HRS
15 MINS

Serves: 8 cups

Cook Time: 24 hrs

Prep Time: 15 mins

Ingredients:

• 1 cup raw cashews (soaked)
• 1 14-ounce can coconut milk
• ½ of a 14-ounce can coconut cream (or ½ cup coconut milk or coconut yogurt)
• 3 T raw pecans (and as many other pecans as desired for topping)
• ¼ cup maple syrup
• ½ t ground ginger
• ¼ t cardamom
• 2 t turmeric
• 1 t cinnamon

Instructions:

• Soak the cashews in water for at least 2 hours, preferably overnight
• When soaked, place parchment paper in a standard meatloaf pan, allowing its ends to hang over the sides. Keep it in the freezer while preparing the ice cream
• Drain the cashews and toss them into a blender/ food processor
• Add the rest of the ingredients and process until the cashews and pecans are completely broken down
• Take the pan out from the freezer and transfer the ice cream mixture into it
• Freeze overnight, making sure the plan is placed on a flat surface
• The next day, remove from freezer and serve!

source: http://besthealthyguide.com

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The Best Breakfasts for Burning MASSIVE Amounts of Stored Fat All Day Long

Most people have cereals or bread based products for breakfast. Starting the day with a meal which is high in carbohydrates increases the blood sugar levels and although you feel energized at the beginning, you will experience a dip in blood sugar during the day. Consequently, you will feel fatigued and will end up craving more carbohydrates to get an energy boost. This can eventually hinder your ability to burn fats as primary fuel and store them in the body instead.

When it comes to weight loss, this is something you need to avoid. An effective weight loss strategy means starting the day with a breakfast that will not elevate your blood sugar but promote stable sugar levels during the day, encouraging weight loss.

The recipes below are abundant in protein, fiber, and nutrients, all of which are needed for a good start of the day. Check them out!

1. Green Smoothie

This simple recipe is an amazing way to start your day with as it supplies the body with many nutrients and energy which are needed during the day.

Ingredients:

• 2 large handfuls of baby spinach
• ½ cup frozen organic berries
• ½ cup low-fat plain Kefir
• 1 scoop Whey Protein Powder
• Iced green tea
• 1 tbsp Chia Seeds

Instructions:

Simply put all the ingredients in a blender and process well. Add more green tea in case the smoothie is too thick.

2. Egg Scrambles

Preparing egg scrambles is a good way to use the leftover veggies.

Ingredients:

• 2 cups chopped Kale
• 3-4 grape tomatoes sliced in half
• 2 tsp extra virgin olive oil
• 2 whole eggs scrambled

Instructions:

Cook Kale and tomato with the olive oil until the kale softens. Then, pour the scrambled eggs into the pan and cook everything together.

3. Spinach and Feta Scramble

Ingredients:

• 2 cups baby spinach
• 2tsp extra virgin olive oil
• 2 whole eggs scrambled
• 2tbsp feta cheese

Instructions:

Sautee the baby spinach in the olive oil until it softens. Add the scrambled eggs into the pan and top with feta cheese when done.

4. Asparagus and Scallion Scramble

Ingredients:

• 2 cups frozen asparagus spears diced into bite sized pieces
• 2tsp Extra Virgin Olive Oil
• 1 scallion diced
• 2 whole eggs scrambled

Instructions:

Saute the asparagus in olive oil and then add the scallion and the scrambled eggs. Cook for a while and season.

5.      Eggs with Scallion and Avocado

Ingredients:

• 1 scallion diced
• 2 whole eggs scrambled\
• 2tsp Extra Virgin Olive Oil
• ¼ avocado diced

Instructions:

Cook the scallion and the scrambled eggs and top with diced avocado when done.

6. Broccoli Egg Bake

The best part about this recipe is that it can be prepared in advance and reheated when needed.

Ingredients:

• 1 Bag frozen organic Broccoli
• 8 eggs
• 4 egg whites
• 1 ½ cups organic 2% milk fat cottage cheese

Instructions:

• Preheat the oven to 350
• Put the broccoli in a microwave for 4 minutes and squeeze the excess water
• Mix the eggs with cottage cheese
• Place the broccoli in a baking pan
• Pour the eggs over and bake for about half an hour
• Allow it to cool and cut into 8 pieces

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5 Problems that bananas solves better than pills !

1. STRESS

In the modern age we live in ,the stress is a rutine which has side effects on our health. Stress speeds up the metabolism that leads to decreasing the potassium in the body.Banana contains a big amount of potassium which helps to normalize the heartbeat, sends oxygen to the brain and regulates the optimum amount of water in the body.

2. PMS

It is proved that vitamin B in PMS works well,it reduces the pain in the abdomen and chest, reduces the mood changes and the accumulation of water in the body.Bananas are rich in this vitamin,and that is the reason why you should eat more bananas in PMS.

3. DEPRESSION
Bananas are rich in tryptophan,a protein that stimulates the secretion of the hormone of luck serotonin.If you want to feel calm and happy eat bananas every day.

4. FLATULENCE AND CONSTIPATION

Bananas ingredient pectin speeds up digestion,encourages the removal of toxins and heavy metals from the body and stimulates the intestine. All these factors reduce flatulence while the hair soft fruit awakens the intestine and acts as a natural laxative for constipation.

5. BLOOD PRESSURE

It is recommended to eat banana every morning because of their abundance in potassium. It is known that high intake of sodium and low intake of potassium have a negative effect on blood pressure.

source: http://dailyhealthmedia.com

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Prevent Stroke, Hypertension and Heart Attack By Consuming The World’s #1 Food

If you are searching for the healthiest food in the world, we have something to show you.

You should definitely try dates. They are full of beneficial effects that are able to soothe issues such as hypertension, cholesterol, heart attack and strokes.

They’re going to build up your metabolism in the body in no time because they are packed with large amounts of nutrients. These are the most important reasons why you should implement dates into your diet.

These Fruits Are Full Of Iron

The presence of iron in these tasty fruits makes them ideal for pregnant women, children and people who suffer from anemia. 0.9 mg of iron is consisted in 100 grams of dates 11% of the recommended daily intake. Iron supports the flow of oxygen through the blood and also has beneficial effects on the hemoglobin and red blood cells.

Dates soothe constipation

These fruits are rich in relieving properties that soothe constipation and diarrhea. In order to boosts you digestion, put some dates in water to stay during the night and then drink it the next morning. The effects are mild and laxative.

Prevent diarrhea

The presence of potassium in their content relieves the belly flora and the intestines, prevents diarrhea and stimulates more effective bacteria in this way.

Control bodyweight

You should definitely consume dates if you want to prevent excessive fat. Since they have no cholesterol, dates are going to control your body weight.

Regulate cholesterol

LDL or bad cholesterol can be regulated by these fruits. They prevent blood clots and cleanse blood vessels.

Strengthen the heart

Soak some dates at night, strain them in the morning and put out the seeds. You can also blend the seeds.

Prevent Stroke

As we already mentioned above, the presence of potassium in dates prevents any stroke and significantly improves the nervous system.

Regulate Blood Pressure

A lot of dates should be consumed by people who suffer from hypertension. They have no sodium and are rich in potassium. 80 mg of magnesium are consisted in 5-6 dates. This mineral improves the blood flow and lowers blood sugar.

You have no reasons to worry if you consume several dates a day.

source: http://www.healthytipsworld.net

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The Cancer Dies When You Eat These Five Foods, It’s Time To Start Eating Them

Those are the 5 high-quality foods which can make cancer treatment much more effective and even prevent future cancer increase if they are consumed on a regularly daily basis.

Another good news are, those ingredients are delicious and enjoyed for everyday food. Is there anyone who doesn’t like black chocolate, red wine, blueberries, tomatoes, or green tea?

The physiological process of blood vessel formation during the early phases of fetal development is called – angiogenesis.

This process occurs throughout our lives, more specific, any time there is a damage in our blood vessels thru cuts, burns or other injuries.

It’s not only for forming new blood vessels, it underlies much of the growth and spread of cancer.

This process is orchestrated by so-called activators and inhibitors.

The role of these molecules is the regulation of this process.

More often the inhibitors are very important, but then the activators of antiogenesis become necessary in order to stimulate the increased vascular cell growth for the formation of new blood vessels.

The 5 foods we present today contain strong anti – angiogenesis properties, and they hinder the supply of the blood to the cancer cells.

These are The 5 Cancer – Fighting Foods

1. Red Wine
Red wine owes its anti – cancer properties to a potent antioxidant – Resveratrol. This amazing antioxidant can be found in the grape skins. Besides its numerous health benefits, it also reduces the risk of heart disease, improves glucose tolerance, boosts energy level and mental alertness.

Only 225 ml/7.5 fl oz of red wine delivers around 640 mcg of resveratrol. There are resveratrol supplements which can be easily used instead of wine, especially in combination with grapes. These supplements are usually taken in doses of 200 – 600 mcg per day.

2. Blueberries & Raspberries
Apart from their delicious taste, those fruits are super effective in the preventation against many cancers, especially to ovarian cancer. They have been proved to reduce oxidative stress and stop the angiogenesis. Their dark color is because of the phytochemicals, which in fact protect from cancer.

3. Dark chocolate
As we know dark chocolate is beneficial for preserving your heart health, and even if you are fighting against cancer. Furthermore, it improves the mood.

4. Coffee and Green Tea
These two energy boosters are extremely beneficial, and may also help in the struggle against different kinds of cancer.

5. Tomatoes
Tomatoes are rich in lycopene, which is anti – angiogenic. It is easily dissolved in the fat and absorbed through the digestive tract. When tomatoes are processed under high temperature or cooked with oil, the amount of lycopene in increased.

source: http://gofitstayfit.com

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Immediately Start Consuming These 15 Foods To Avoid The Possibility Of Stroke!! (Reducing The Chance by 75%)

If you want to decrease the risk of having a stroke, type 2 diabetes or coronary heart disease this might help you. According to new research that had great results, all you need to do is to add a new habit in your life.

All you need to do is to consume additional 100 milligrams of magnesium every day.

And it is very simple, you can do that via the food you consume.

Benefits of Magnesium

Chinese researchers from Zhengzhou University and at Zhejiang University discovered that one million people from 9 countries consumed the magnesium.

And the results were such that these participants had 26% lower risk of diabetes – type 2, and 10 % lower risk of coronary heart disease and up to 12 % of the lower risk for stroke.

Taking into consideration this recent research, Fudi Wang, Ph.D., the lead study author explains that the low levels of magnesium are linked with the range of diseases.

However, there is no conclusive evidence for the link between risk when it comes to your health and dietary magnesium.

According to the meta-analysis which gives current evidence and with that supports the connection between the role the magnesium has when it comes to the reduction of the possibility of disease and food.

He believes that the finding from  the researchers will be crucial for informing the public. And also for the policy makers when it comes to dietary guidelines in order to reduce the deficiency of magnesium and related risk about the health.

The current guidelines recommend that women should intake 270 mg on of magnesium on a daily basis and men should intake around 300 mg of magnesium.

According to the statement that Fudi Wang made in the news release in the Medical Xpress, even though this is recommended the magnesium deficiencies are still very common and they actually affect from 1.5 to 15 % of the population.

These researchers hope that maybe this information will not only serve to encourage people to consume sufficient amount of magnesium, but that it would also provoke the policy makers to make a change in the dietary guidelines.

And with that, we can reduce the cases of magnesium deficiency-related diseases.

Science Took a Wrong Turn Not Connecting The Heart Issues to Low Magnesium

The outcome of the innovate review made in 2013, discovered that from 1937 when it comes to cardiovascular disease, not the intake of considerable amount of saturated fat or high cholesterol, but the low levels of magnesium are the primary cause of many aspects of disease of the heart.

The author and research scientist Andrea Rosanoff, Ph.D., conducted the 10 year review.  This review is based on previous research from Dr. Mildred Seelig.

Actually Seelig for more than forty years studied the relationship between the cardiovascular disease and magnesium.

According to her, many studies connect the low magnesium with known cardiovascular risk factors like high blood pressure, arterial plaque build-up i.e. atherogenesis, cholesterol, the calcification of the tissues that are soft and with the hardening of arteries.

According to this, we have been going after high- saturated fat diet and cholesterol for all this time, and the real cause of the problem was low magnesium all along.

Rosanoff states that even from 1957, there has been evidence that low magnesium is the cause of the calcification of soft tissues and also of atherogenesis.

However, nobody took this into consideration and everybody actually ignored this,  because they wanted to fight against high saturated fat and cholesterol.

Although the research was evident the scientists took a wrong turn. With that they created a route about the approach on the cardiovascular issues and heart disease.

The result from this were many people and entire populations with failure to balance the calcium intake with the magnesium intake.

Rosanoff asserts that according to studies when there is not even amount of magnesium and calcium intake that actually results with increased risk of heart diseases.

15 Foods Rich In Magnesium:

1. Squash
2. Spinach
3. Berries and Fruits
4. Collard Greens
5. Seeds and Nuts
6. Swiss Chard
7. Avocados
8. Turnip greens
9. Raw Cacao
10. Beet Greens
11. Romaine Lettuce
12. Broccoli
13. Bok Choy
14. Brussels Sprouts
15. Kale

Fatty Fish like Alaskan Salmon wild-caught. You can consume seeds like sunflower seeds and pumpkin seeds. When it comes to nuts you can consume Brazil nuts, almonds, and cashews.

For spices and herbs you can use cloves, parsley, basil, chives, fennel, coriander, mustard seeds and cumin.

There are different sources of magnesium. Now you know this, it is very easy to include them in your diet and enjoy the benefits.


source: http://mrhealthyplanet.com

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See What Happens to Your Body When You Eat 3 Dates Daily

Although dates are not considered a member of the “superfoods” family, they are still incredibly nutritious and healthy. Apart from the fact that they are packed with large amounts of natural sugars, dates also contain fiber and various minerals and vitamins.

Dates are highly versatile and can be used in many different ways. You can eat them as a snack, you can use them in raw desserts, or simply add them to your smoothies and salad dressings. When you buy these sweet fruits, it is very important to choose the organic variety that is free of  any added sugar.

Here is what happens if you add only 3 dates to your daily diet:

1. Improve Digestive Health

Dates are rich in soluble fiber, which is crucial for your digestive health because it draws water to the digestive tract. This ensures better bowel movement and cleanses the digestive system, which practically makes dates a natural remedy for constipation. Dates are also full of potassium, a mineral that can help reduce diarrhea symptoms. Eating dates regularly also stimulates the growth of good bacteria in the stomach.

2. Help and Prevent Anemia

Anemia is a decrease in red blood cells or hemoglobin in the blood. It can also be defined as an inability of the blood to carry oxygen. The most common symptoms of anemia include fatigue, weakness, shortness of breath, poor ability to exercise, confusion etc. There are different causes of anemia, but iron deficiency is probably the most common. Dates contain a good amount of iron, which makes them ideal in the fight against anemia.

3. Bone, Blood and Immune System Health

Dates also contain essential minerals such as magnesium, manganese, and selenium, which are important for the bones, blood, and the immune system.

4. Energy Boost

Dates can raise you energy levels instantly due to their high content of natural sugars such as fructose, sucrose, and glucose, as well as fiber.

5. Heart Health

Dates are a good source of potassium, which is important for heart health. Potassium reduces the risk of stroke and can lower your LDL (also known as bad) cholesterol.

6. Alleviate Allergic Reactions

This probably sounds surprising for most of us, but according to a study published in 2002, dates contain organic sulfur compounds that may relieve the symptoms of seasonal allergies.

BONUS RECIPE!

We recommend you to make this healthy, raw, vegan, gluten-free, paleo, protein-rich ENERGY DATE CHOCOLATE BAR that contains numerous healthy ingredients (including dates).

Ingredients:

• ½ cup of raw cacao powder
• ⅛ cup of slivered raw almonds
• ⅛ cup of pecans chopped into small pieces
• ⅛ cup of chopped dates
• 1 tsp of cinnamon
• ⅓ cup of melted coconut oil

Directions:

Mix well the cacao powder, cinnamon, and coconut oil, and spread the mixture on a cookie baking sheet covered with wax paper. Then, sprinkle the almonds, dates, and pecans over the mixture, and put it in the fridge until it hardens. Serve chilled. It is recommended to keep the choco bar in the fridge because the coconut oil melts at warm room temperature.


source: http://fitlife.tv/

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