15 Best Blackberry Benefits

Health benefits of blackberry include better digestive health, strengthened immune defense, healthy functioning of the heart, prevention of cancer, and relief from endothelial dysfunction. Blackberry provides cognitive benefits and aids in enhancing memory, weight management, keeping the bones strong, skin care, improving vision, keeping disease-free eyes, and normal blood clotting. It may also serve as a valuable food during pregnancy owing to an impressive gamut of nutrients.

What Is Blackberry?

Blackberry is a delicious and versatile fruit, belonging to the Rubus genus in the Rosaceae family which also includes raspberry and dewberry. Native to the Northern temperate areas of the globe, blackberry has been honored [2] as the official fruit of the state of Alabama and is found copiously in North America and the Pacific coast. Ancient cultures perceived blackberry plant as a weed or a wild plant, yet its medicinal history goes back to more than 2000 years. History reveals the traditional usage of blackberry fruit, leaf, bark, and roots by the Romans and Greeks for healing numerous health conditions ranging from mild infections to venomous bites. In fact, during the 18th century, the Greek cure of using blackberry for treating gout was so influential in Europe that it was famously known as the ‘gout berry’. Recent scientific pieces of evidence have contributed extensively in unearthing the therapeutic potential of blackberries and their worldwide consumption.

Blackberry plant has a biennial erect or partially erect stem with sharp spikes and dark green leaves with clusters of pinkish-white blossoms. It yields a purple-black aggregate fruit which comprises of multiple smaller fleshy segments or drupelets. Blackberries have a fragile and smooth skin with a greenish core which lengthens nearly to the base of the berry. Immature blackberries are generally red or green and hard to touch and they later turn into black, soft, juicy, and glossy fruits on ripening.

Nutritional Value Of Blackberry

Blackberries are tasty and nutrient dense fruits which store a fine range of nourishing [4] components. Vitamins provided by blackberries include vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol), and vitamin K (phylloquinone). The mineral wealth of blackberries includes calcium, iron, magnesium, phosphorous, potassium, and zinc. Blackberries are also a good source of amino acids and essential dietary fiber, and they do not contain any harmful cholesterol.
Health Benefits Of Blackberry
Benefits [6] of blackberry provide respite in various health conditions that have been discussed as under:

Antioxidant Potential
Blackberries contain [7] a profuse amount of powerful [8] antioxidants which protect the body in multiple ways. Components such as phenolic acids, flavonoids, and flavonols, particularly anthocyanosides, present in blackberries work against the harmful oxygen free molecules and counteract their action. This protective radical scavenging activity protects the body from a range of diseases caused as consequence of oxidative damage which may be the underlying cause of many fatal conditions.

Anti-cancer Properties
Blackberry fruit is effective [9] against the development of cancer including lung cancer, colon cancer, and esophageal cancer. The micro-nutrients present in blackberries exert a chemo-preventive effect and prevent the proliferation of malignant cells. Various scientific studies conducted on blackberries have advocated this fact and have attributed its anti-cancer activity to the abundance of anthocyanins and other phytochemicals, such as ellagic acid and cyanidin-3-glucoside, which inhibit [4] tumor growth and metastasis.

Prevents Endothelial Dysfunction
Blackberries provide protection against the endothelial dysfunction which is characterized by an abnormal functioning of the inner lining of blood vessels. As suggested by scientific studies [11], they contain useful components such as cyanidin-3-O-glucoside, which fight the oxidative activity and help in normalizing multiple critical factors implicated in such conditions. It also helps in reducing DNA damage and guards against vascular failure.

Boosts Cognition
Blackberry also extends its beneficial effect in improving the cognitive functions of the body. Studies [12] have suggested that the polyphenolic components present in blackberries help slow down the age-related decline in motor and cognitive activity attributing to their super antioxidant power. Regular consumption of blackberries may prove useful in enhancing memory performance and improving behavioral and neuronal functions.

Improves Digestion
Blackberries are a source [4] of both insoluble and soluble fiber essential for the optimum functioning of the digestive system. Insoluble fiber in blackberries encourages easy and better absorption of water in the large intestine and adds bulk to the stools. This aids in regular bowel movements, freedom from constipation, and apt digestive health.

Healthy Heart
The richness of flavonols such as anthocyanins in blackberry makes it a heart-friendly fruit. Other useful components such as magnesium and fiber present in blackberries prevent the arteries from getting blocked and stimulate a smooth flow of blood. This reduces the risk of various heart diseases such as stroke and atherosclerosis and maintains cardiovascular health. Magnesium, in blackberries, also helps in regulating the blood pressure and prevents cardiac arrhythmia and irregular contraction.

Boosts Immunity
Blackberries help in improving the immune system of the body, due to the presence of phytoestrogens, vitamins, and minerals. Regular consumption of blackberries helps fight various pathogens and protects the body from infections and other fatal illnesses.

Weight Management
Attributing to very low amounts of sugar, blackberries assist in healthy weight management. Effective cleaning of the bowels owing to the fiber content in blackberries and very few amounts of calories make it an excellent snack during weight loss attempts.

Healthy Bones
Blackberry contains vital minerals such as magnesium and calcium, which are essential for maintaining healthy bones. Calcium strengthens the bones and magnesium facilitates the absorption of calcium and potassium into the body. In addition to this, phosphorus present in blackberry aids in the regulation of calcium, thus assisting in building strong [19] bones and also contributing to proper cellular functioning.

Skin Care
Blackberry can serve as a delicious aid in maintaining beautiful skin. It is packed with multiple skin-friendly nutrients like vitamin C, vitamin E, and other potent antioxidants. Vitamin E present in blackberry helps in maintaining the health of skin fats and prevents the skin from wrinkles. Apart from protecting the skin from oxidative damage, vitamin C, present in blackberry, is also responsible for the formation and strengthening of collagen structure which is the basis of connective tissue and thus aids in keeping the skin toned and tightened.

Improves Vision
Blackberry is useful for maintaining [21] healthy eyes. Regular consumption of blackberries helps in protecting the eyes from ultra-violet radiations, attributing to the presence of [22] lutein. Lutein forms a protective pigment called macula in the area behind the retina and prevents it from the damage caused by oxidative stress and high wavelength light radiations. Furthermore, anthocyanosides and vitamins present in blackberries enhance the vision and protect the eyes from various diseases such as macular degeneration, cataract, and night blindness.

Normal Blood Clotting
Blackberries contain a good amount [23] of vitamin K, which helps in normal clotting of blood. It also helps in preventing excessive bleeding from slight injuries and aids in healing wounds. Vitamin K present in blackberries is also essential for protein modification and plays an important role in protecting bones from osteoporosis.

Useful in Pregnancy
Blackberry is very beneficial for pregnant women. As a source of natural [25]folate, blackberry contributes to the optimum growth of the cells and tissues and helps reduce the risk of birth defects in babies. Folate is a critical nutrient required for better cellular functioning in all age groups. Vitamin C and other antioxidants help boost the disease-fighting power of the expectant mother, and the presence of essential minerals such as calcium, iron, magnesium, and phosphorus in blackberry strengthens bones and contributes to keeping her healthy. Besides, it has a refreshing taste which makes it a healthy option for a quick snack during pregnancy.

Culinary Use
Blackberry can be added [4] to fresh fruit salads, baked goods such as tarts, cakes, and pies or they can be used to prepare jellies or preserves. They can also be combined with other fruits to prepare fruit salsa which can be served with crisps and chips. Blackberry serves as a delicious topping over various desserts including ice creams as well. Blackberries are also used in the preparation of wines and are available in canned and dried form too.

Use Of Blackberry Leaves
Leaves of blackberry plant have been found effective in curing diarrhea and dysentery since early times, and have also been a topic of interest for modern research. This is attributed to the abundance of astringent tannins in the herb, which helps control such conditions in the digestive tract. Another benefit of astringent tannins in blackberry leaves is their healing effect on wounds. External application of tincture or infusion made from blackberry leaves helps in the constriction of blood vessels and cure small injuries. The astringent qualities of blackberry leaf may also prove useful in the soothing a sore throat and treating hemorrhoids.

How To Select & Store Blackberry?
Pick fresh, aromatic blackberries, devoid of any mushiness. Generally, perfectly ripe blackberries, which are ready to eat, have a deep black color, while the ones that are not fully ripe may have dark red or purple color. When buying blackberries packaged in a box, look for any visible stickiness between the blackberries. Blackberries sticking to one another or inclining to the container may indicate budding spoilage. Blackberries perish quickly and should ideally be consumed within 3-4 days of purchase. They may be kept in a shallow vessel without making multiple layers or they can be placed on one another and then refrigerated to avoid decay by covering the container with a loose plastic wrap. For further usage, blackberries may be frozen by arranging them in a baking tray with a rim, again in a single layer. Once they are frozen, they may be shifted to a zipper freezer bag, sealed, and put back into the freezer again. As these frozen berries may become soggy when defrosted, they may be apt for cooking purposes.

Side Effects Of Blackberry
If you are not allergic to berries, then blackberries are the fruit for you. However, some pieces of evidence have shown that the presence of tannins in blackberry may contribute to the development of tumors if consumed in high concentrations. The good news is that blackberry fruit has very small quantities of tannins which usually do show any detrimental effects.

Black tea leaf: Extra caution is advised regarding the intake of blackberry leaf tea or decoction. Consumption of large quantities of blackberry leaf tea elevates a number of tannins in the body tremendously and may cause stomach complications such as nausea and vomiting. Experts generally recommend the usage of milk in the preparation of blackberry leaf tea to neutralize the effect of tannins. People who are already suffering from cancer or have a previous history of such diseases should avoid the usage of tea made from blackberry leaves.

Blackberry root: Blackberry root is also a profuse source of tannins and is not recommended for individuals suffering from chronic gastrointestinal problems such as colitis.

Pregnancy and children: Pregnant and lactating mothers may eat blackberry fruit in normal amounts but should avoid the usage of blackberry leaf tea. Children under 24 months should not be given blackberry leaf tea. For older children and old people over the age of 65 years, it is recommended to consult a doctor for a correct prescription of the blackberry leaf tea.

Blackberry leaf may result in allergic reactions ranging from mild to severe. An opinion from a medical expert is always recommended to discuss an individual’s existing symptoms, correct dosage, and the potential risks before considering blackberry leaf tea for therapeutic purposes so that any undesirable conditions are avoided. In case you notice any allergic reactions post the consumption of blackberry or blackberry leaf tea, consult a healthcare professional immediately.

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Pineberry – The Unique Healthy Fruit That Tastes Like Pineapple

Is it pineapple? Is it strawberry? Well, pineberries have been recently introduced to the market, and they have become all the rage ever since.  They resemble strawberries in appearance and are characterized by a pineapple-like flavor.  They don’t grow on pine trees, as they are basically pineapple flavored strawberries.

Also known as Ananaserdbeere in Europe, these strawberries are the oldest strawberry variety which is result of cross-pollination of Chilean white strawberry and North American red strawberry.  Fragaria ananassa is the result of this combination, which is the base for many strawberry varieties we know today.

Pineberries have an exceptional nutritional profile and act as potent antioxidants.  They are highly versatile and can be used in many different ways and added to various foods. For instance, you can snack on them, add them in your smoothie, fruit salad, yogurt, and even use them in fried pies instead of red strawberries.


Nutritional Value (100 g. serving)

Calories………………………… 44

Sodium….……………………….0g

Total Fat……………………..…. 0g

Total Carbs……………….……. 10g

Fiber……………………….…… 0g

Sugar……..…………………….. 0g

Cholesterol……………………… 0g

Health Benefits

1. Boost Immunity

Being packed with vitamin C and other antioxidants, pineberries act as potent immunity-boosters. When the immune system is functioning optimally, the body fights off bacteria, viruses, and germs much more effectively.  Adding some pineberries in your smoothies or desserts is one of the simplest and tastiest ways to strengthen your immune system and thus prevent cold, flu, and other diseases.

2. Antioxidant Content

As mentioned above, pineberries are loaded with antioxidants which lower oxidation in the body and thus protect from various conditions, including heart disease and cancer. To boost your antioxidant intake, eat them fresh.

3. Boost Energy Levels

Pineberries can be of great help if you need an energy-boost due to their high carb content. While carbs are not recommended for those who are trying to lose weight, this fruit provides a healthy intake of carbohydrates and boosts your energy levels in an-all natural way.

4. Strengthen Bones and Teeth

Pineberries are an excellent source of vitamin A, which is crucial for strengthening both the bones and teeth and protecting them from damage.  As a matter of fact, its vitamin A content is one of the major reasons to snack on pineberries today.

5. Improve Heart Health

Being rich in potassium, pineberries have the ability to keep blood pressure in check. Low blood pressure is associated with abnormal heart rhythm, heart attacks, and muscle cramps while hypertension (high blood pressure) may lead to heart failure, stroke, and heart disease. By keeping blood pressure under control, pineberries improve heart health and lower the risk of the aforementioned conditions.

6. Beneficial for Pregnant Women

Pineberries are particularly beneficial for pregnant women due to their folate content which is essential for proper development of the fetus.  It is the key nutrient when it comes to preventing birth defects, too. Even if you are not planning on conceiving in the near future, it is surely worth eating pineberries to boost your reproductive health.

source: http://besthealthyguide.com/

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9 Excellent Anti-Cancer Fruits To Include In Your Diet

Fruits are beneficial for the overall heath, due to their robust nutritional profile, including phenols folic acid, fiber, antioxidants, and high vitamin C content.  What`s more, studies show that fruits also contain compounds with potent anti-cancer properties.

Specifically, fruits like grapes, tomato, lemon, apple, pineapple, avocado, and banana have been found to be the most effective in both preventing and fighting off cancerous cells.

Cancer Fighting Foods

Mounting evidence confirms the numerous benefits of fruits against cancer. According to a review of 206 studies, higher fruit and vegetable intake is linked to lower risk of cancer in the colon, stomach, pancreas, lungs and oral cavity.

A study done in California showed that the consumption of large amounts of fruits and veggies combined with regular basis led to reduction in the recurrence of cancer in women.

Additionally, a team of researchers from Ohio State University found that consuming fruits regularly caused inhibition of the proliferation of cancer cells, meaning that fruits are also capable of slowing down the rate at which cancerous cells multiply.

1.     Grapes

Cancer research has found that the grape seed extract has the ability to kill three-fourths of leukemia cells by stimulating JNK, a protein which causes apoptosis in cancerous cells.  Resveratrol, an antioxidant in grape seeds has been shown to affect natural death of cancer cells in prostate, breast, skin, stomach, bowel, and lungs.

2.     Citrus Fruits

Citrus fruits are packed with vitamin C as well as dietary fiber, beta-carotene, folate, and potassium.  They are particularly effective against larynx cancers, mouth cancers, stomach cancers, and pharynx cancers.

It has been scientifically shown that citrus fruits are beneficial for arthritis, gallstones, and heart disease, too.  A few studies have found that lemon has the ability to fight cancer, due to its vitamin C content which kills off malignant cells while leaving the healthy ones intact.

3.     Apple

Apples contain procyanidins,  a substance which promotes apoptosis in cancer cells.  The peel is packed with triterpenoids, compounds which are effective in inhibiting the growth of cancer cells, particularly those diagnosed with breast, colon, and liver cancer.

4.     Pineapple

Pineapples contain bromelain ,a compound which has the ability to break up the protective layer in tumors.  This enzyme is found in both the stem and fruit of pineapples and is also capable of promoting DNA repair and normal cell growth.  Therefore, it strengthens normal cells apart from providing strong cancer-killing properties.

5.     Banana

Certain compounds in bananas have been show to work against further production of liver and leukemia cancer cells.  High banana intake was also associated with a decrease in the risk of oral cancer, leukemia, brain cancer, esophageal cancer, and colorectal cancer.

6.     Kiwi

Kiwi is loaded with vitamin C, an antioxidant which prevents free radical damage. It also contains carotenoids and flavonoids, compounds which protect the DNA from the damage or oxidative stress.  Kiwi is especially effective against cancers like lung cancer, stomach cancer, breast cancer, and liver cancer.

7.     Soursop

Also known as Graviola, soursop is up to 10,000 times more effective in killing cancer when compared to chemotherapy drugs.  Extracts of this tree kill malignant cells in twelve types of cancer, including pancreatic cancer, colon cancer, prostate cancer, breast cancer, and lung cancer.

8.     Berries

Sweet berries are powerful anti-cancer agents. It has been scientifically shown that black raspberries exhibit reductions in colon cancer, oral cancer, and esophageal cancer.  They stopped the whole spectrum of tumors from being initiated, mostly due to their ellagic acid content.

Blueberries are one of the most potent sources of antioxidants as well as phytochemicals, resveratrol, and anthocyanoside.

Strawberries are also packed with antioxidants, vitamin C, and folic acid, all of which work against esophageal cancer.  As little as a cup of strawberries provides 100 percent of the daily recommendation of vitamin C.

9.     Pomegranate

Last but not least, pomegranate is high in flavonoids and tannins, both of which are packed with healing properties.  Pomegranate extract helps prevent the growth of lung cancer, breast cancer, colon cancer, and prostate cancer.

source: http://www.collective-evolution.com

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The Fruit That Stops Insomnia and Boosts Brain Work After a Few Minutes

Have you heard about quenepa? If not, you will definitely become a fan of this fruit once you learn more about its amazing health benefits.

Most people know this fruit under the name of Spanish lime, a fruit which treats insomnia and enhances the function of the brain.

It is native to the north of South America but it also widely cultivated in Central America and the Caribbean. It has a hard shell but delicate and soft texture. It has bittersweet taste and it goes well with chilly, lime, and a pinch of salt.

The experts describe this fruit as a combination of lychee and lime. It is very similar to limes as they share the same characteristics, except for its color. It is colorful fruit with a pulp which surrounds the seeds.

It has an exceptional nutritional value and below you have a list of some of the nutrients it contains:

• Riboflavin
• Fiber
• Tryptophan
• Niacin
• Tannins
• Calcium
• Iron
• Thiamine
• Amino acids
• Vitamin C
• Protein
• Vitamins B1, B3, B6 and B12
• Unsaturated fatty acids (oleic and linoleic)

Quenepa has the ability to prevent high cholesterol levels and chronic constipation due to its high fiber content.

In addition to this, quenepa is abundant in vitamin A, a nutrient which boosts immunity and prevents the formation of urinary tract stones. It is also high in phosphorus, a mineral which lowers blood pressure, treats asthma, improves digestion, and balances the hormones.

Its calcium content strengthens the bones and teeth while the antioxidants it contains prevents radical damage and development of cancer.

According to the experts, quenepa contains a phenolic acid which prevents heart disease and boosts immunity.

In a nutshell, this fruit provides a wide plethora of health benefits and it is believed to be one of the healthiest fruits on the planet. Below, you have a list of only few of its medicinal uses and benefits:

• Soothes gum infections
• Prevents and treats urinary and lung infections
• Lowers high cholesterol and triglyceride levels
• Treats skin issues
• Treats constipation
• Treats and prevents kidney problems
• Stimulates red blood cell production, preventing anemia
• Improves the reproductive system’s function
• Eliminates parasites
• Prevents bronchitis and the flu
• Strengthens the immune system and prevents bacterial buildup in the body

To treat diarrhea, combine a couple of roasted quenepa seeds and honey and you will solve this issue in no time.

With this being said, it becomes evident that this fruit is extremely healthy and beneficial, which is why you should include it in your diet as soon as possible.

Love it? Pin it to your HEALTH board to SAVE it!

source: http://www.healthyfoodhouse.com

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Mangoes Destroy Cancer, Blast Fat, Reduce Cholesterol, and More

Even though mango is in the same family as poison ivy and oak, it is far from dangerous. To the contrary, it basically provides a wide plethora of health benefits, from digestion to immunity.

1. Aids Concentration and Memory

Mango contains glutamine acid, a compound which is actually a very powerful brain-healthy protein. According to a study, “It clearly plays an important role in neuronal differentiation, migration, and survival in the developing brain… Glutamate also plays a critical role in synaptic maintenance and plasticity,” which means that it’s the ideal fruit for boosting memory and concentration.

2. Lowers Cholesterol

Being abundant in soluble fiber, which absorbs the cholesterol-rich bile which is produced by the liver, mango lowers cholesterol levels. It contains vitamin C as well, which is crucial for the protection against damage.

3. Boosts Immunity

Given that it is an excellent source of vitamins A and C as well as many carotenoids,  the consumption of mango is very helpful when it comes to preventing common diseases like cold and flu.

4. Hydration

Since they are quite juicy, the fact that mangoes promote hydration doesn’t come as a surprise.  To prepare a refreshing and healthy mango juice, simply chop the fruit, put it in a blender along with a bit of water, and blend until smooth.

5. Aphrodisiac

It has been found that mango increases virility in men and libido activity in both men and women. Its vitamin E content regulates hormones and it also improves sex drive, sperm production, and blood flow. Plus, the amino acid arginine found in mangoes has been found to treat erectile dysfunction.

6. Eye Care

As mentioned above, mangoes are an excellent source of vitamin A, a nutrient which is crucial for eye health. It also contains large quantities of vitamin C, which is critical for immunity, production of collagen, and the absorption of iron.

7. Digestion

Mango promotes proper digestion due to the enzymes and fiber it contains. According to a study done on the relation between mango and chronic constipation, “Compared to the consumption of fibre, the consumption of mango in the treatment of chronic constipation had higher subject adherence, improved parameters of intestinal evacuation, reduced the production of endotoxins, reduced inflammation, and increased the concentration of short chain fatty acids, all of which have been established to contribute to intestinal health and wellness.”

8. Alkalizes the Body

Mango is highly alkaline food which balances the internal acid levels.  A pH balance which is lower than neutral is associated with muscle impairment, osteoporosis, and kidney disease.

Its antioxidants have powerful antifungal, antiviral, and antibacterial properties while fisetin, one of the phytochemicals found in mango promotes brain health.

9. Fights Cancer

Mangoes contain powerful cancer-fighting antioxidants, such as methylgallat, quercetin, isoquercitrin, astragalin, fisetin,  and gallic acid. According to a study done at Texas A&M University,  “These results of the study indicate that the cell-killing effects of mango polyphenols are specific to cancer cells, where inflammation was reduced in both cancer and non-cancer cells, seemingly through the involvement of miRNA-21 — short microRNA molecules associated with cancer…The tumor-fighting potential of mango polyphenolics may at least in part be based on those same properties which reduced cancer cell proliferation and reduce inflammation that may be involved in carcinogenesis.”

10. Weight Loss

Mango works similarly to pharmaceuticals when it comes to treating metabolic processes and preventing the increase of fat mass and it also reduces LDL cholesterol at the same time.

This is probably due to phytochemicals which regulate blood sugar. This doesn’t come as a surprise, given that mango is low on glycemic index and it also boosts pancreas function.

According to a 4-week study, the blood sugar levels of diabetic patients were the same as those of non-diabetics when mango was added to their diets.

11. High Antioxidant Levels

Mango leaves are not available in the supermarket because they are skin irritant due to the high levels of urushiol.

However, the leaves have been long used to treat liver disorders, diarrhea, snakebite, asthma, anemia, insomnia, etc.

Mangiferin is the most abundant antioxidant in mangoes and it is present in all parts of the tree. This antioxidant is responsible for its capability to regulate healthy cell activity.

Note: Those who are not fans of the mango fruit are recommended to include mango kernel flour in their diet, a flour which can be used in all baked goods.

source: http://besthealthyguide.com

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How To Use Watermelon As a Medicine-Incredible!!!

We all know it like the most favorite fruit during the hot summer days and we all like its taste. But, did you know that watermelon has a lot of benefits?

It is very beneficial for athletes due to the fact that L-citrulin, an amino acid included in watermelon has the ability to recover the muscles after intense workouts for a shorter period of time.

According to scientists from the University of Cartagena Spain, the best solution for sensitive muscles and muscle pain is fresh watermelon or fresh watermelon juice.

They found that ‘L-citrulin’ contained in watermelon, speeds the elimination of excess lactic acid from the muscles, writes “Daily Mail.”

Surely after finishing a hard workout, you have noticed a muscle tightening and itchy sensation which appears because of the lactic acid. A study proved the benefits of watermelon in people who consume watermelon juice before intense workouts.

L-citrulin is contained more in watermelon than any other fruit, 120g watermelon has more than 150 mg L-citrulin.

Also, watermelon is packed with magnesium and vitamins A, B6, and C which improve the function of kidneys, cardiovascular health, and regulate high blood pressure.

Watermelon Seeds Are An Excellent Remedy For Kidney Stones

Now, you know the many health benefits of watermelon. But, other thing that you did not know is that the watermelon seeds also have many benefits.

For centuries, watermelon seeds were used in Chinese folk medicine for treating kidney stones. They contain magnesium and potassium, which are known as very effective in treating this disease.

Initially, crush and ground 4 tablespoons of fresh watermelon seeds. Next, boil them in 2 liters of water for 15 minutes.

Watermelon is low in calories and has a lot of minerals and vitamins. In order to improve our health, we should consume it regularly during summer.

Nutrition Facts of Watermelon

Watermelon is considered as a perfect body cleanser due to its large amounts of water and low calories. Also, it contains beta-carotene, copper, vitamin B1, B2, B3, B5, B6, C, malic acid, calcium, iodine, nitric acid, potassium, protein, cellulose, sugar, zinc, folate, phosphorus, fibers, citric acid, lycopene, and magnesium.

Watermelon can prevent chronic inflammation and many heart diseases because it is rich in vitamin C and beta-carotene. Also, it can relieve stress and tension, and improve mental abilities thanks to its large amounts of vitamin B6.

Watermelon has very positive effect on the body when it comes to acne, anemia, arteriosclerosis , arthritis, asthma, gallbladder and kidney stones,, bronchitis, headache, decreased immunity, increased temperature, high cholesterol, bladder and urethra problems, insect bites, skin inflammations, excessive weight and cellulite.

Watermelon can be used as diuretic. Watermelon positively affect if you have burns or some skin diseases. Make watermelon juice and place it on burns.

Watermelon improves PH value of blood and also clears the blood vessels of fatty deposits.

People with diabetes and those people who have problems with triglycerides, should keep track of the amount of watermelon that they eat.

The Best Way to Consume Watermelon

The best way to consume watermelon is while it is cold. In order to feel amazing healing properties, combine watermelon juice and juice from other fruits. You can use watermelon for delicious desserts.

We recommend you to consume watermelon during the hot summer days, because it has the ability to return the lost minerals and fluids. Moreover, it will detoxify your body, and will prevent many diseases.

source: http://foodsandhealthylife.com

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5 Problems that bananas solves better than pills !

1. STRESS

In the modern age we live in ,the stress is a rutine which has side effects on our health. Stress speeds up the metabolism that leads to decreasing the potassium in the body.Banana contains a big amount of potassium which helps to normalize the heartbeat, sends oxygen to the brain and regulates the optimum amount of water in the body.

2. PMS

It is proved that vitamin B in PMS works well,it reduces the pain in the abdomen and chest, reduces the mood changes and the accumulation of water in the body.Bananas are rich in this vitamin,and that is the reason why you should eat more bananas in PMS.

3. DEPRESSION
Bananas are rich in tryptophan,a protein that stimulates the secretion of the hormone of luck serotonin.If you want to feel calm and happy eat bananas every day.

4. FLATULENCE AND CONSTIPATION

Bananas ingredient pectin speeds up digestion,encourages the removal of toxins and heavy metals from the body and stimulates the intestine. All these factors reduce flatulence while the hair soft fruit awakens the intestine and acts as a natural laxative for constipation.

5. BLOOD PRESSURE

It is recommended to eat banana every morning because of their abundance in potassium. It is known that high intake of sodium and low intake of potassium have a negative effect on blood pressure.

source: http://dailyhealthmedia.com

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Prevent Stroke, Hypertension and Heart Attack By Consuming The World’s #1 Food

If you are searching for the healthiest food in the world, we have something to show you.

You should definitely try dates. They are full of beneficial effects that are able to soothe issues such as hypertension, cholesterol, heart attack and strokes.

They’re going to build up your metabolism in the body in no time because they are packed with large amounts of nutrients. These are the most important reasons why you should implement dates into your diet.

These Fruits Are Full Of Iron

The presence of iron in these tasty fruits makes them ideal for pregnant women, children and people who suffer from anemia. 0.9 mg of iron is consisted in 100 grams of dates 11% of the recommended daily intake. Iron supports the flow of oxygen through the blood and also has beneficial effects on the hemoglobin and red blood cells.

Dates soothe constipation

These fruits are rich in relieving properties that soothe constipation and diarrhea. In order to boosts you digestion, put some dates in water to stay during the night and then drink it the next morning. The effects are mild and laxative.

Prevent diarrhea

The presence of potassium in their content relieves the belly flora and the intestines, prevents diarrhea and stimulates more effective bacteria in this way.

Control bodyweight

You should definitely consume dates if you want to prevent excessive fat. Since they have no cholesterol, dates are going to control your body weight.

Regulate cholesterol

LDL or bad cholesterol can be regulated by these fruits. They prevent blood clots and cleanse blood vessels.

Strengthen the heart

Soak some dates at night, strain them in the morning and put out the seeds. You can also blend the seeds.

Prevent Stroke

As we already mentioned above, the presence of potassium in dates prevents any stroke and significantly improves the nervous system.

Regulate Blood Pressure

A lot of dates should be consumed by people who suffer from hypertension. They have no sodium and are rich in potassium. 80 mg of magnesium are consisted in 5-6 dates. This mineral improves the blood flow and lowers blood sugar.

You have no reasons to worry if you consume several dates a day.

source: http://www.healthytipsworld.net

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If You Suffer From Diabetes, Hair Loss, Heart and Joint Inflammation Try This Powerful Fruit

Have you ever looked for a natural product that can help you with hair loss? Or perhaps you have diabetes and you are tired of all the medicines. Maybe you have heart diseases and joint inflammation. Look no further, we present you the tamarind fruit which is known to help with diabetes, hair loss and heart and joint inflammation.

WHAT IS THE TAMARIND FRUIT?

The tamarind fruit is a special fruit that emanates from Asia and Africa. It is commonly used as a part of many Indian dishes. Due to its special and dainty taste it is used for cooking and it is combined with black pepper. Apart from being used for meal preparations, it also has a lot of health benefits.

MAIN HEALTH BENEFITS OF THE FRUIT:

1. Treats Hair Loss

The tamarind fruit is a great natural remedy for hair loss. All you have to do is boil the tamarind fruit until it becomes soft. After that you have to gently squeeze the liquid out of it so you can apply it on your scalp. Before you rinse it with water, you have to rub it on your head and leave it for an hour. In order for this process to have an effect you have to repeat this procedure every day to expect some results.

2. Treats Diabetes

Another health benefit from this fruit is that it helps in treating diabetes. The fruit can regulate your blood sugar levels. One way that you can use it is if you buy some tamarind paste from a store and mix it with herbs and jamun to create a mixture that can be consumed and used to help with your diabetes.

3. Improves Eyesight

In addition, tamarind fruit is very good for eye improvement and if you have problems with muscle degeneration.

4. Inflammation in the joints and connective tissue

Even though these problems appear with age it does not mean that we cannot do anything to help in aiding them. The tamarind fruit is here for that. It is a very powerful tool and it helps in reducing inflammation, pain and protecting your connective tissues. This is due to its antibacterial properties which can protect your body from infections. The fruit has a rich nutritional profile too, which can boost your immune system, detoxify your body and prevent different diseases.

5. Great for your heart

The last and perhaps the most important benefit from this fruit is that is that it can help keep your cardiovascular system healthy and control your cholesterol levels. This is due to its richness with nutrients like potassium which are great for your heart. Therefore, the fruit has been known to have been used in the ancient Ayurveda medicine for centuries.

To finish off, it is very clear that nature is there to help. You do not need to turn to medicine and pills every time you are having a health problem, sometimes a fruit- such as tamarind fruit, which is at the reach of our hands, can be used to treat our health problems.

source: http://naturalhealingmagazine.net

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This Is The Fruit That Will Make Your Liver 20+ Years Younger!

If treated unproperly, your liver can affect your entire body and lead to serious illness.

The liver has many functions; it produces proteins with the help of vitamin K, that are important in the process of blood clotting. Also, it breaks down old or damaged red blood cells. Your liver plays an essential role in all metabolic processes in the body. In metabolism, it metabolizes fats and produces energy.

The liver is an organ that can regenerate on its own. It’s a strong and very important organ in our bodies. Treating it right and keeping it healthy isn’t hard at all.

There are so many diseases and illnesses you can be diagnosed with if you haven’t taken take care of this organ. Usually eating a bad diet, being overweight, excessive alcohol consumption, and even some medications can damage the liver and lead to even worse problems.

The tamarind fruit is great for eliminating fat in your liver and can treat almost all liver problems. The fruit will detox your body, improve your digestion, protect the liver, lower cholesterol, cure any problems with the bile and improve your overall health.

Tamarind fruit contains calcium and vitamins A, C, E, K, along with the B vitamins, which are essential for the metabolism of glucose, fat, and protein. In fact, tamarind contains 12% of the daily requirement for Niacin (B3) which is essential for liver health!

In one study, an extract of tamarind fruit stimulated the production of the liver’s natural antioxidants superoxide dismutase and glutathione. With the increase in antioxidant protection, the livers of test subjects experienced less damage.

Here’s how to use it to heal fatty liver disease and hepatitis:
Put 2 handfuls of peeled tamarind and put them in a blender with a liter of water, then mix well, strain the mixture and drink the liquid during the day.

To prepare tamarind tea, put 25 well-washed tamarind leaves in a pot with 1 l. of water, then boil the mixture for 15-20 minutes and leave it to cool down afterward.

Add some honey and brown sugar if you like, although we recommend drinking the tea unsweetened.
Drinking it twice a day (in the morning and evening) will cure any problems with your liver and improve your health


source: http://www.organicandhealthy.org

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A Woman Wanted to See What Will Happen If She Eats Nothing but Bananas for 12 Days. Here is the Result!

Yulia Tarabath is a nutritionist and motivational coach. She experienced troubles to maintain her workflow, diet, and all everyday obligations at home at the same time, so she decided to do a little experiment.

We are all aware of the numerous benefits of bananas, but he experiment resolved even the deepest doubt. These fruits contain more calories than other fruits, as well as fructose, sucrose, glucose and fiber.

She decided to test the effect of the consumption of bananas to the limit she decided to eat nothing but bananas for the next 12 days. This method is also called “mono- fruiting”, and is a way of complete detoxification.

Undoubtedly, every nutritionist out there will tell you that eating one food for every meal during the day is not recommended since you won’t be able to get all the other nutrients your body needs.

However, if you are well prepared, you can still obtain positive results. This happened in the case of this nutritionist, Yulia. As she decided, she, as well as her husband, ate only bananas for 12 days. They have their own fruit garden, so they had no difficulties in preparing their meals.

Bananas, due to their high nutrient content, helped them “stay full” for a longer period of time.

At first, Yulia noticed that her digestion was improved and the stomach pains were long gone. Also, she found herself to be more focused and calm while working. Furthermore, she was more creative and active. She became more relaxed at the same time.

On the other hand, Yulia also experienced some major health improvements. Namely, she was suffering from high blood sugar, hormonal imbalance and candida before the experiment. After 12 days, she had no health issues. She also lost her excess weight.

Therefore, regarding the health benefits and weight loss which resulted from her experiment, we can conclude that mono- fruiting can be advantageous if you are prepared for it.

However, note that this experiment cannot be done by everyone since it is a really drastic change for your body and metabolism. Also, people with thyroid gland issues are advised to avoid it.

Furthermore, consult a doctor before trying this experiment.


source: http://mamabee.com

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