How To Fight High Blood Pressure And Heart Disease Without Deadly Medications

The risk of hypertension can be affected by a wide range of risk factors, from smoking, stress, and overeating to excessive drinking and lack of physical activity.  All of these factors impact people in a different manner, meaning that there isn’t any exact way to set the limits on what is too much.

This is the reason why maintaining a well-balanced and healthy lifestyle is quite challenging, requiring elimination of the bad stuff and introducing more of right things in your daily routine.  If you strive towards regulating your blood pressure levels, making certain lifestyle modifications is a must.

High blood pressure levels make it much more difficult for the blood to get pumped through the body, which in turn increases the risk of disease by putting stress on the heart. Complications of hypertension are quite severe, including eye damage, stroke, hardening of the arteries, heart disease, and kidney disease.

4 Herbal Remedies that Help Lower Blood Pressure

The good news is that there are a few herbs which can go a long way in regulating and lowering blood pressure levels in an all-natural way.

1. Oregano

Oregano is highly accessible and quite popular these days. Its carvacrol content is known to lower blood pressure naturally, relaxing the heart rate and making it much easier to pump blood through the body.

Interestingly, oregano works as healthier alterative to salt, which makes it a solid flavoring agent.  This is very important given that excessive salt intake is known to increase blood pressure.

Unfortunately, the standard American diet is loaded with sodium and deficient in nutrients. Oregano helps combat this problem by filling you up with its blood pressure regulating properties and robust nutritional profile.

2. Valerian

Valerian has tranquilizing properties which help lower stress levels and help you relax. Consequently, its properties lower blood pressure levels, too. Note that stress is one of the critical risk factors for hypertension, so finding a way to deal with it helps keep the heart healthy.

3. Lavender

Adding a few drops of lavender oil to a bath is one of the best and easiest ways to relax. Given that it expands the blood vessels, it also promotes easier blood flow and mental stress reduction.  Its aromatic properties make it one of the best calming options on this list.  It has been scientifically shown that it can help lower blood pressure levels by staggering 50 percent.

4. Passionflower

Passionflower is typically used to promote sleep and is highly beneficial for those with high levels of anxiety or stress. Multiple clinical trials involving patients with generalized anxiety disorders have shown that it can be successfully used to alleviate drug withdrawal symptoms.

Note: Although these herbs are a good and healthy way to maintain healthy systolic and diastolic blood pressure levels, they are not the only way! Staying hydrated, managing stress, following a healthy diet, and eliminating unhealthy habits are all good ways to improve the overall health.

source: http://besthealthyguide.com

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Warning: if you have these 6 symptoms, you could have a heart attack in the next month

Heart attacks are the leading cause of death in the United States, surpassing the number of cancer deaths.  In 2008 alone, heart disease caused up to 25 percent of deaths, which is almost 1 in every 4. Coronary heart disease is the most common type of heart disease, affecting more men than women. Annually, 785,000 Americans have coronary attack for the first time and 470,000 who already had one or more have another attack.

As reported by the Center for Disease Control and Prevention, high blood pressure, smoking, and high cholesterol are the three major causes of heart attack and conditions like being overweight, poor diet, physical inactivity, excessive alcohol intake, and diabetes also add to the risk of heart attack.

Early detection is the critical point when it comes to the likelihood of survival, as nearly half of the heart attacks occur outside the hospital.  A study done by the Center for Disease Control and Prevention has shown that 92 percent of the sufferers experienced chest discomfort as an early symptom of a heart attack. Only 27 percent of them knew that this symptom indicated a heart attack and knew that it was the time to call 9-1-1.

Symptoms Of A Heart Attack

The 6 symptoms below are the major early signs of heart attack. They could let you know that you are at risk of having a heart attack up to a month before it strikes.

1. Chest Discomfort

Chest discomfort comes in many different forms, such as burning sensation, pinching, or feeling pressure in the chest.  These unpleasant symptoms may occur during physical activity or while you are at rest.  In case you experience any unusual sensation in the chest, consult a doctor as soon as possible.

Note:  One can be having a heart attack without feeling discomfort in the chest, as it typically occurs in women.

2. Fatigue

Unexplained fatigue may also indicate that a heart attack is on its way.  As arteries begin to close up, the heart starts working much harder, and this in turn makes the performance of simple tasks much more exhausting.  Consequently, this may lead to sleeping much longer or feeling the urge to take a few naps during the day.

3. Persistent Cough

Persistent cough which doesn’t seem to subside after an extended period of time can be a sign of heart failure. This happens as result of the blood accumulated in the lungs, which is caused by the struggle of the heart to supply the body with sufficient amount of blood.  White or pink mucus could be a product of blood leakage, so pay attention to this sign!

4. Dizziness

In case of compromised heart function the blood circulation is restricted, causing lack of oxygen in the blood. This causes symptoms like dizziness and lightheadedness, which seek immediate medical attention.

5. Shortness of Breath

Shortness of breath is yet another common sign of an impending heart attack. The lungs and the heart wok in synergy, so as heart`s function deteriorates, the lungs fail to get sufficient amount of oxygen they need to function optimally. Hence, this leads to shortness of breath and difficulty breathing.

6. Swelling

Last but not least, heart`s struggle to pump blood may cause the blood to swell, resulting in a bloating-like effect.  The legs, feet, and ankles are the major points of swelling as they are at the greatest distance from the heart.  Peripheral cyanosis, a blue tinge in the extremities or on the lips, is also possible.

source: http://besthealthyguide.com

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3 subtle warning signs of a heart attack that every woman needs to know

Hidden Signs of Heart Attack in Women

Women are at higher chance of dying from a heart attack, compared to all forms of cancer? What`s more, more women die from heart disease than men.

However, most people are not familiar with these facts, and heart disease is being perceived as “man`s” problem.  Hence, this lack of awareness puts women at higher risk for heart disease and premature death.

Heart Disease Facts and Figures

• Every year around 735,000 Americans have a heart attack
• Heart disease is the leading cause of death with 17.3 million deaths a year
• 48.3 million women suffer from some form of heart disease
• In America, heart disease is the #1 cause of death of women

What is a heart attack?

When a certain area of the heart lacks oxygen, a heart attack occurs.  Obstruction caused by plague in the coronary arteries is the most common cause of heart attack, as the coronary arteries are in charge of carrying both oxygen and nutrients to the heart.

Early Subtle Warning Signs of a Heart Attack That May Be Easy To Miss

1. Unusual Fatigue

Sudden or new fatigue is a matter of concern. Any feeling of heaviness in the chest followed by fatigue could be an early sign, too.

2. Sweating and Shortness of Breath

If sweating and shortness of breath persist while resting or after an exercise, you need to get checked up. In case they are accompanied with symptoms like chest pain, consult a doctor as soon as possible.

3. Pain in Areas Other Than the Chest

Pain indicates that there is something wrong, but it doesn’t necessarily point to the exact location of the root problem.  Back pain, pain in the arm, or jaw pain often indicate a heart attack.

Symptoms Common To Women at the Time of a Heart Attack

• Nausea
• Shortness of breath
• Lightheadedness
• Stomach pain or pressure
• A feeling of squeezing or fullness in any area of the chest
• Pain in the arms, jaw, back, or neck

  9 Tips to Reduce Your Risk of Heart Attack

1. Tame the inflammation with Curcumin

Excessive inflammation is linked to an increased risk of coronary artery disease as well as heart attack. Supplementing with curcumin, the active ingredient in turmeric, has been shown to the accumulation of buildup in the arteries due to its potent anti-inflammatory properties.

2. Easy on the sugar!

According to a 2014 study, those who eat 10-24 percent of their daily calories from added sugar are at 30 percent higher risk of death by cardiovascular disease. High calorie intake also lowers good cholesterol and increases the levels of triglycerides.

3. Combat Oxidative Stress with Vitamin C and Fish Oil

It has been scientifically shown that vitamin C deficiency increases the risk of dying from coronary artery disease.  To protect yourself and dilate the arteries, consider adding fish oil to your daily diet.

4. Add Vitamin D and Vitamin K to Your Health Regimen

For optimal protection, consider supplementing with vitamin D3 until your blood vessel is between 50-80 ng/mL. Additionally, make sure you get enough vitamin K as well, since lack of this nutrient increases the risk for calcification of the arteries.

5. Eat Garlic

Garlic helps lower the risk of heart attack by lowering blood pressure, the force of blood against the artery walls. In case you don’t like its smell, opt for supplements instead. For optimal results, take at least 480 mg a day.

6. Eat your fruits and veggies!

It has been shown that consuming more than five servings of fruits and veggies daily lowers the risk for coronary heart disease by 20 percent, compared to eating less.

7. Stop Smoking

Smoking increases the fibrinogen levels, a protein that increases the risk of dangerous blood clots and eventually a heart attack.  Once you quit smoking, the fibrinogen levels drop and go back to normal in a few years.

8. Meditate

According to a 2012 study, meditation reduced the risk of heart attack, stroke, and death in coronary heart disease patients.

9. Moderate Exercise

Women who exercise on a daily basis are at lower risk of heart attack than inactive women. However, intense workouts are at an increased risk too, so don’t overdo it.

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source: http://besthealthyguide.com

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3 nutrients that prevent fatal heart attacks that nobody talks about

A heart attack is an obstruction of an artery which is a crucial pathway for blood to be carried throughout the body.  It happens in a matter of seconds, and it changes everything in an instant.

There are over 735,000 heart attacks annually in the U.S alone, 15 percent of which ended fatally. With this being said, it`s a good idea to gain some understanding of its symptoms, since rapid medical attention is the key step for survival.

How Does a Heart Attack Happen?

While it happens in a matter of seconds, heart attacks don’t come out of the blue. As a matter of fact, it takes a lot of time of damage within the body to cause a heart attack.

The arteries are designed to run smoothly and allow a proper blood flow around the body. Every moment we have been alive, our blood is moving freely throughout the system. Once it stops, it causes as an extremely serious problem.

An obstruction begins with damage to the wall of an artery. There are many different causes of this damage, including inflammation, low antioxidants, free radicals, and many more. With the presence of dense LDL and/or lipoprotein-a or Lp(a), the damage can aggravate, as both of these are affected by nutritional and lifestyle changes.

3 Nutrients To Reduce The Chance Of A Heart Attack

1. PQQ

Pyrroloquinoline quinone (PQQ) is a compound which helps the body perform a wide range of actions. It acts as antioxidant that fights off free radicals that can damage to the arterial lining.  It also has a critical role in the production of mitochondria.  PQQ helps keep the heart function at an optimal level by providing a constant supply of energy.

What makes PQQ so beneficial in terms of heart attacks is its ability to prevent new ones from occurring. Most people who have one heart attack are at higher risk of having a second, mostly due to the damaged caused by the first one.

It has been also shown to minimize the damage caused by heart attack. Hence, if you are at risk of having a heart attack supplementing with this nutrient can help one from occurring.  In case you already had one, it will prevent a new one from happening.

You can find this nutrient in most whole foods while using it in supplement form is also a good idea.  It has been found to be safe at a dose of 60mg for 4 weeks or a dose of 20mg daily over an extended period of time.

2. CoQ10

Coenzyme Q10 is an essential nutrient in the body, needed for proper heart function. It is actually an antioxidant which works to prevent cellular damage. While everyone is capable of producing CoQ10, those in their 30s need to consider supplementation, too.

It has played a notable role in the production of energy and statins, which can disrupt body`s ability to produce CoQ10.  Since the heart needs great amounts of energy to function properly, lack of energy may lead to heart failure. Those taking statins should supplement with CoQ10 as well.

The most important thing regarding this nutrient is its role in preventing heart attacks. It is found within Lp(a) that can contribute to heart attacks. It works by inhibiting Lp(a) receptor, which in turn causes a reduction in its levels throughout the body.

Thanks to its antioxidant content, CoQ10 protects against damage to the arterial walls and the accumulation of plague. Those with cardiac problems have extremely low levels of this nutrient, meaning that in order to cut down the risk of heart attack, supplementation is of utmost importance. Currently, there are two types of CoQ10 on the market: ubiquinol and ubiquinone.

3. Glutathione

Glutathione is an extremely potent antioxidant that is naturally produced by the body.  As for its relationship with heart attacks, it is important to talk about homocysteine first.

Namely, homocysteine is produced in the body from an amino acid methionine. Later on, the body produces glutathione from homocysteine.

The problem occurs when the conversion of homocysteine to glutathione isn’t possible, so it stays in the body as homocysteine and wreaks havoc on the system.  The conversion of homocysteine requires vitamin B6, and it cannot be done without it.  It is worth mentioning that heart attacks patients have been found to have higher levels of homocysteine.

Hence, a proper vitamin B6 intake is extremely important to prevent heart attacks. Good sources of this vitamin include sea veggies like dulse, seaweed, and nori; whole grains, and green leafy vegetables.

Being a powerful antioxidant, glutathione should be supplemented in order to protect against damage from free radicals to the arteries.  To increase glutathione levels in the body, it is recommended to supplement with N-acetyl cysteine (NAC), as taking glutathione on its own can cause it to be divided into its amino acid compounds.

source: http://besthealthyguide.com

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The Vital Key To Prevent Aging, Cancer, Heart Disease, Dementia And More

Our bodies are in a constant battle with the environmental toxins and stressors.  Therefore, giving them weapons (antioxidants) to fight off these stressors and prevent cell damage is of utmost importance.

Glutathione (GSH) is an antioxidant which keeps other antioxidants, such as vitamins E and E and CoQ10. It prevents free radical damage by disarming them before they get the chance to attack the cells. While only an estimate, our cells are attacked 10,000 times by free radicals on a daily basis. Glutathione is the most potent antioxidant in the body and it is made of three amino acids: cysteine, glycine, and glutamine. Due to its potency, it is referred to as “the master antioxidant.”

This antioxidant helps with oxidant stress by recharging other antioxidants. According to the scientists, our lifetime is determined by the amount of GSH in every cell in our bodies.

The ideal ratio of glutathione is 10 percent inactive and 90 percent active for the purpose of balancing antioxidants, cells, and removing toxins. The bad news is that our bodies are exposed to too many toxins for this ratio to remain stable.

The Importance of Glutathione!                                    

• Lack of GSH leads to an overload of toxins and fat-soluble toxins which are then stored in the fat cells. The cells in the breast, prostate, and central nervous system are the most susceptible cells. Since the body produces more of the dangerous free radicals, it needs larger quantities of glutathione.
• As mentioned a few times earlier, glutathione is one of the most protective against viruses, diseases, radiation pollution, drugs, oxidative stress, and toxins. It fights off carcinogens, cellular toxins, and it repairs damaged cells.
• The percentage of GSH decreases as we age and it is estimated that it declines at a rate of 8-12 percent every ten years after the age of 20. The rate of depletion can be affected by infection, toxic load, and the use of drugs. A decrease at 70 percent causes serious health issues such as neurological disease and even cancer.

How to Increase Glutathione?

Increasing GSH is not that easy as taking a pill, so there is no need to waste money on supplementation.  But, there are other ways to increase our protection with GSH. Among them are:

• Consume more antioxidants, such as glycine, glutamic acid, and cysteine. Even though low in amino acids, spinach, onion, turmeric, avocados, and cruciferous vegetables are a solid source. Other sources include wheat germ, asparagus, broccoli, watermelon, tomatoes, walnuts, organic eggs and grass-fed whey protein.
• Sometimes, an IV of GSH would have an instant result, but once it stops, so does the flow of glutathione.
• Vitamin D stimulates the production of GSH. Since our modern society is extremely deficient, the optimal levels of this vitamin should be 60-100ng/ ml.
• Glutamine is nutrient which boosts intestinal health and serves as a precursor to glutathione, which is considered as the rate-limiting nutrient for the formation of glutathione.
• Curcumin is of utmost importance when it comes to increasing glutathione levels.

To sum up, to prevent the damage caused by toxins, stressors, and radiation, it is important to be armed with antioxidants.

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How to Stop a Heart Attack In 1 Minute?

Did you know that you can actually stop a heart attack in one minute? John Christopher, a popular herbalist, has discovered a method which can stop a heart attack in 60 seconds. The ingredient he discovered to be able to stop a heart attack is cayenne pepper. This natural ingredient is so amazing that it can save lives.

How to Use Cayenne Pepper

According to the Scoville Heat Units, cayenne pepper has at least 90,000 Scoville units. Hence, if you or someone around you is having a heart attack, make sure you give them a teaspoon of cayenne pepper in a glass of water. Note that the patient has to be conscious. In case the person is unconscious, you can use cayenne pepper extract. All you should do is put a few drops under the tongue for results.

This powerful ingredient will increase the heart rate and balance the circulation. Moreover, cayenne pepper will carry blood to all parts of the body. It will stop bleeding instantly and help in heart attack recovery.

Dr Schulz’s Cayenne Tincture Recipe

Ingredients:

• Cayenne pepper powder
• 1-3 fresh cayenne peppers
• 50% alcohol (you can use vodka)
• 1-litre glass bottle
• Gloves

Instructions:

First, you should wear gloves for safety. Then, fill a quarter of the glass bottle with cayenne pepper powder. Next, pour in just enough alcohol that it covers the powder. Then, take a blender and mix the cayenne pepper and alcohol mixture. Add the mixture to the bottle so that  ¾ of the bottle is filled. Then, you should fill the bottle to the top with alcohol and put the lid on. Shake the bottle several times a day. Store the tincture in a dark place for 14 days. Then, strain it and keep it in a dark bottle. It never spoils.

If the patient is conscious and suffered a heart attack, you should give them 5-10 drops of the tincture. Then, give another 5-10 drops after 5 minutes. Repeat the treatment until the patient’s condition improves.

On the other hand, if the person is unconscious, you should put 1-3 drops under their tongue, and begin CPR. Then, repeat the treatment after 5 minutes, and repeat it every 5 minutes until their condition improves.

source: http://unknownremedy.com

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Signs Of Heart Attack That You Have To Know!

Many people believe that the main symptom of heart attack is when the individual clutches at her/his heart dramatically with severe chest pain.

In fact, this is not true. 25% of the heart attacks occur silently, without any clear symptom or sign.

Dr. C. Crandall is a cardiologist who dedicated many years of his career in order to minimize, prevent and reverse heart disease. According to him, our heart actually gives us a sign of a potential heart attack before it happens.

1. Swelling

A lot of people believe that swelling of the ankles or feet is related to excessive standing or sitting without knowing that heart failure can lead to accumulated fluid in the body.

It can cause swelling the ankles, feet, legs, or abdomen. Many people can retain so much fluid and experience sudden weigh gain. When this occurs, the individual can lose the appetite.

2. Anxiety

People that have heart attack state that they had experienced anxiety attacks immediately before the heart attack happened.

Even though some people with anxiety attack consider that they are having heart attack, it is better to prevent than cure.

3. Pain in the other body parts

The pain starts in the chest and spreads to the jaw, shoulder, arms, back, and abdomen.

In some cases, people do not experience chest pain, but pain in some other parts of the body. Mostly, the pain occurs in one of both arms or between the shoulder blades.

4. Coughing

There are some cases when the victims cough bloody phlegm or have wheezing or nagging cough. This can indicate a heart failure and it is because of fluid accumulation in the lungs. Make sure to pay particular attention to this symptom!

These are some of the most common signs:

• Nausea
• Lightheadedness
• Chest discomfort
• Cold sweat
• Shortness of breath

It is very important not to ignore the symptoms hoping that they will go away. In a case they last for more than 5 minutes, make sure to call 911 or go to the hospital immediately. Taking an aspirin is also a helpful alternative, except for those who are allergic to it.

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source: http://besthealthpage.com/signs-heart-attack-know/

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This Drink Will Unclog Arteries And Protects Against Heart Diseases

Millions of people suffer from heart attack in the US today. Hypertension actually stretches artery wall and blood vessels and increases cholesterol levels.

The main reason for the occurrence of heart disease is high cholesterol where the fats from the food you consume accumulate in the lining of your blood vessels.

Atheroma is getting form from these fatty deposits. These deposits cause an inflammation in the wall of the blood vessels.

The LDL levels can be controlled in several ways. Consumption of foods rich in fiber and antioxidants and low in fat.

Raisins are full of antioxidants, low in fat which protect the blood vessels, reduce and prevent the accumulation of bad cholesterol.

Today we will present you an amazing recipe that prevents heart disease and unclogs arteries:

Ingredients:

• 2 tablespoons honey
• 1l purified water
• 4 teaspoons green tea
• A cup of washed and cleaned raisins
• 2 teaspoons of grated ginger

Instructions:

-         Place the water and raisin in a pot and cook on low for 10 min

-         Remove the pot from the heat and then add the ginger, honey and green tea

-         By using a woolen lid, wrap the pot and then let the drink overnight. Strain the mixture in the morning and consume 150-200ml per day, before the meals.

Raisins are rich in antioxidants, potassium, insoluble and soluble fiber which have extremely beneficial effects to your heart.

Fiber lowers cholesterol and promotes the excretion of the bile.

source: http://www.themagicoflife.info

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If You Suffer From Diabetes, Hair Loss, Heart and Joint Inflammation Try This Powerful Fruit

Have you ever looked for a natural product that can help you with hair loss? Or perhaps you have diabetes and you are tired of all the medicines. Maybe you have heart diseases and joint inflammation. Look no further, we present you the tamarind fruit which is known to help with diabetes, hair loss and heart and joint inflammation.

WHAT IS THE TAMARIND FRUIT?

The tamarind fruit is a special fruit that emanates from Asia and Africa. It is commonly used as a part of many Indian dishes. Due to its special and dainty taste it is used for cooking and it is combined with black pepper. Apart from being used for meal preparations, it also has a lot of health benefits.

MAIN HEALTH BENEFITS OF THE FRUIT:

1. Treats Hair Loss

The tamarind fruit is a great natural remedy for hair loss. All you have to do is boil the tamarind fruit until it becomes soft. After that you have to gently squeeze the liquid out of it so you can apply it on your scalp. Before you rinse it with water, you have to rub it on your head and leave it for an hour. In order for this process to have an effect you have to repeat this procedure every day to expect some results.

2. Treats Diabetes

Another health benefit from this fruit is that it helps in treating diabetes. The fruit can regulate your blood sugar levels. One way that you can use it is if you buy some tamarind paste from a store and mix it with herbs and jamun to create a mixture that can be consumed and used to help with your diabetes.

3. Improves Eyesight

In addition, tamarind fruit is very good for eye improvement and if you have problems with muscle degeneration.

4. Inflammation in the joints and connective tissue

Even though these problems appear with age it does not mean that we cannot do anything to help in aiding them. The tamarind fruit is here for that. It is a very powerful tool and it helps in reducing inflammation, pain and protecting your connective tissues. This is due to its antibacterial properties which can protect your body from infections. The fruit has a rich nutritional profile too, which can boost your immune system, detoxify your body and prevent different diseases.

5. Great for your heart

The last and perhaps the most important benefit from this fruit is that is that it can help keep your cardiovascular system healthy and control your cholesterol levels. This is due to its richness with nutrients like potassium which are great for your heart. Therefore, the fruit has been known to have been used in the ancient Ayurveda medicine for centuries.

To finish off, it is very clear that nature is there to help. You do not need to turn to medicine and pills every time you are having a health problem, sometimes a fruit- such as tamarind fruit, which is at the reach of our hands, can be used to treat our health problems.

source: http://naturalhealingmagazine.net

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10 Foods That Unclog Arteries Naturally and Protect from Heart Attack

Probably one of the most dangerous and life-threatening diseases of our time is the heart disease. The biggest risk factor for heart attack are clogged arteries, which interrupt the blood flow throughout the entire body. Therefore, it is very important to prevent these conditions and undertake several steps so we can unclog the arteries. For this reason, we present you 10 foods and drinks, which will unclog the arteries and help you prevent a heart attack.

10 Foods Which Can Protect from Heart Attack

1. Avocados

Regular consumption of avocado will improve the blood cholesterol, which will keep your arteries clean. Hence, instead of mayo in your sandwich, add some avocado.

2. Asparagus

Asparagus is beneficial for lowering blood pressure, preventing clogged arteries and cardiovascular diseases. It is packed with minerals, fiber, and vitamins, such as vitamin B1, B2, C, E, and K.

3. Pomegranate

This amazing fruit is rich in antioxidants, which protect the lining of the arteries. Moreover, pomegranates promote the blood flow by stimulating the body’s production of nitric oxide. Hence, your arteries will be cleaned and your body will be protected from cardiovascular diseases.

4. Broccoli

Broccoli contains vitamin K, which keeps the calcium from damaging the arteries. Moreover, broccoli abounds in fiber, which is beneficial for the blood pressure, as it reduces the high blood pressure and cholesterol levels.

5. Turmeric

This spice is packed with anti-inflammatory properties. These properties prevent the damage to arterial walls, lower the risk of blood clot, and lower inflammation. All these benefits from turmeric result in a healthy heart.

6. Nuts

Nuts are rich in fatty acids, unsaturated fats, and healthy omega-3 fatty acids. These nutrients provide many health benefits. Therefore, including nuts in your daily diet will reduce the cholesterol levels, boost your memory, and keep your heart healthy.

7. Whole Grains

Eating oats, whole grain bread, and brown rice on a daily basis will keep your blood vessels clean. Moreover, the whole grains will protect your heart due to the fiber content, and regulate the cholesterol levels.

8. Salmon

This fish is packed with healthy fatty acids. These nutrients will lower your blood cholesterol and prevent inflammation, which can trigger heart disease.

9. Cranberries

Cranberries contain antioxidants, which can reduce the bad cholesterol and increase the healthy cholesterol levels. Consuming them as a juice will lower the risk of heart disease.

10. Green Tea

Green tea abounds in high levels of catechins. Therefore, drinking a cup or two a day of green tea will lower the arterial blockage, boost your metabolism and support the cardiovascular health.

source: http://unknownremedy.com

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Eat garlic and lemon together and watch your blood pressure, cholesterol and heart are affected

Garlic and lemon are an amazing, savory combination. You’re probably familiar with this pairing on chicken or fish, in pasta, or as a succulent butter infusion. But these two flavors have benefits you may not be familiar with—they’re packed with benefits for your heart. Read on to learn why garlic and lemon boost cardiovascular health and to get a recipe for a heart-healthy elixir.

Garlic Lowers Blood Pressure

High blood pressure is linked to serious health conditions, such as heart attack and stroke. Garlic has been tested as effective in reducing blood pressure in people with hypertension. Scientists found that very high doses (600-1,500 mg) of aged garlic supplements performed equally as well as Altenolol.

Lemon Does, Too.

The potassium in lemon juice makes drinking water with lemon juice an easy way to bring blood pressure down. The reason potassium has this beneficial effect is that it helps work against the effects of salt on your body. The Blood Pressure Association recommends getting potassium from fruit and vegetables—not supplements—to make sure you don’t get too much.

Garlic Cuts Cholesterol Counts

For both total cholesterol and LDL (the “bad” cholesterol), taking garlic supplements can bring these numbers down by 10 to 15%. No discernible effect was noted on HDL (“good” cholesterol). Triglycerides, or fat stored in the blood, don’t seem to be affected by garlic consumption.

Vitamins in Lemon Reduce Heart Disease Risk

Lemons are chock-full of vitamin C, and that’s a very good thing for your heart. Just one lemon provides a little over half of your daily allotment. Researchers have proven that getting plenty of vitamin C from fruit and vegetables makes you less likely to develop heart disease.

Garlic Thins the Blood

Blood thinners are a common way for doctors to treat heart disease. Thinning the blood can also prevent or help treat diabetes, stroke, or blood clots.

Fiber and Plant Compounds in Lemon Benefit Your Heart

Vitamin C isn’t the only thing in lemon that’s good for your cardiovascular health. These fruits are also full of fiber and plant compounds that tackle high cholesterol. Some studies didn’t just focus on lemons—they saw these effects from all citrus fruit.

Garlic Stops Plaque Accumulation in the Arteries

A study from Harbor-UCLA Medical Center showed that garlic had some surprising effects on the buildup in plaque in the arteries. Not only did participants who took two aged garlic supplements per day stop accumulating arterial plaque, their symptoms actually began to reverse and improve. Researcher Dr. Matthew Budoff told Newsmax, “We have completed four randomized studies to date, and all have led us to concur that aged garlic extract is both beneficial for slowing atherosclerosis and reversing the early stages of heart disease.”

Mix Up a Heart Health Elixir

Mix equal parts lemon juice, garlic juice, ginger juice, and apple cider vinegar. Boil on medium heat for 30 minutes, then allow to cool until lukewarm. Gradually stir in 3 parts of honey. Store this potion in a glass jar in the refrigerator. Take a tablespoon each day before your first meal.

source: http://www.stayonthehealthypath.com

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Lemon with Garlic Mixture: Perfect for Clearing Heart Blockages

Both lemon and garlic are mainly used to season salads and unfortunately many people are not familiar with their wide range of health benefits.  When combined, their effects are even more enhanced and they work in synergy to deliver amazing benefits for our overall health. They are capable of lowering cholesterol levels in the blood, improving circulation, and unclogging arteries, to name a few.

Cholesterol is a substance found in the lipids in the blood.  Even though it is necessary for the body to keep building healthy cells, excess cholesterol increases the risk of heart disease.  If your cholesterol levels are too high, you are likely to develop fatty deposits in the blood, which eventually restricts blood flow through the arteries.  The heart may get insufficient oxygen-rich blood, which increases the risk of heart attack and stroke.

Although these diseases are typically treated with prescribed medications, alternative medicine is as effective, without the common side-effects associated with conventional treatments.  Such natural remedy is the combination of lemon and garlic, which unclogs heart arteries naturally by improving circulation and lowering cholesterol.

Recipe No. 1

Ingredients:

• 30 garlic cloves
• 6 lemons

Instructions:

Peel both garlic cloves and lemons, put them in a blender, add some water, and blend on high speed.  Transfer the blended mixture in a pot, pour two liters of water, and boil for a few minutes. When done, pour the mixture in a glass jar and keep it refrigerated.

Use:

Take 50 ml of the remedy on a daily basis over the course of three weeks.  Make a 1-week break and then start it all over again. You can do this treatment two times a year.

Recipe No. 2

Ingredients:

• 1 cup of garlic juice
• 1 cup of fresh lemon juice
• 1 cup of apple cider vinegar
• 1 cup of ginger juice
• 3 cups of organic honey

Instructions:

Pour all the ingredients in a pot and boil for about thirty minutes. Allow it to cool down and then stir in the honey.  Transfer the mixture in a glass jar and store in the fridge.

Use:

Take a tablespoon of the remedy on an empty stomach.

How It Works?

Its effectiveness lies in the combination of ingredients, among lemon juice and ginger juice are the most important.

Lemon: It is packed with countless health benefits, including curing problems related to constipation and indigestion,  cleansing the blood, treating fever,  cleansing the teeth and improving oral health, curing problems related to the skin, inhibiting internal bleeding, relieving respiratory problems, treating rheumatism and arthritis, controlling blood pressure and nausea, and many more.

Ginger:  It treats nausea and sickness, reducing muscle pain, lowering blood sugar levels, treating indigestion, etc.


source: http://www.healthyfoodhouse.com

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An Oncologist Claims: This Juice Kills Cancer, Cures Gastritis , Diabetes And Heals The Liver And Heart!

Although bland and tasteless, potato juice has been praised for its healthy properties and benefits for a long time. No one likes to drink something that tastes horribly, but most of the things that taste awful are very beneficial for our health. According to studies, potato juice can treat numerous diseases and conditions including cancer, and can also help your organs recover from damage. Here are its main health benefits:

Alkalizes the body

Potato juice can restore the alkalinity of your body and prevent numerous health problems.

Reduces the levels of uric acid

The juice can reduce the levels of uric acid in the body and prevent inflammation, effectively fighting inflammatory conditions such as gout and arthritis. Consuming the juice regularly can reduce the pain in your joints and back while improving the circulation in your body

Cleans your skin

When used topically, potato juice can soothe irritation and inflammation in the skin and treat problems such as acne or eczema.

Promotes weight loss

Drink a cup of potato juice before breakfast and another a few hours before going to bed to accelerate your metabolism and start losing weight.

Cleans the liver

One of the main benefits of potato juice is that it can clean the liver. Potato juice is a powerful detoxifying agent that can clean the liver of toxins and improve its function, while also boosting the function of the gallbladder.

Treats ulcers

If you’re suffering from ulcers, take a tablespoon of potato juice diluted with water 30 minutes before your meals.

How to make the potato juice?

To prepare the potato juice, wash a few medium-sized potatoes and peel them, then remove all the green parts and offshoots. Next, mash the potatoes and strain them through a linen cloth to separate the juice. Pour it in a tall glass and drink the juice fresh – if the taste is too much for you, mix it with some carrot, apple or lemon juice.


source: http://dailyhealthmedia.com

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3 Powerful Artery-Scrubbing Juices That Work Better Than Statin To Prevent Heart Disease

Did you know that making some dietary changes is the first thing everyone with hypertension and high cholesterol levels should do?  Introducing certain foods into your daily diet is the best way to lower blood pressure naturally, without taking drugs. It has been scientifically shown that certain food items contain chemical constituents that have the ability to address the problem with high blood pressure and high cholesterol naturally, yet effectively.

This article is ideal for those who are pressed for time and  are unable to create a balanced diet and stick with it. Below you have three powerful juice recipes which are based on a variety of beneficial fruits and veggies, creating the perfect combo for your problem.

Which Fruits And Vegetables Are Helpful?

Lowering your blood pressure and boosting your health doesn’t require any drastic dietary changes. All you have to do is to incorporate a few healthy options in your daily diet,  such as the following:

• Grapefruit
• Kiwifruits
• Lemon
• Any berries
• Beetroots
• Celery
• Green leafy vegetables
• Ginger and turmeric

Kiwifruit is abundant in magnesium, potassium, and calcium, all of which can help lower blood pressure.  It a great option for those who are deficient in any of these nutrients.  Other solid sources of the same minerals include bananas, peaches, and nectarines.

Blueberries have been shown to help people reduce their risk of hypertension, due to their natural compounds called anthocyanins.

Apart from these fruits which are extremely effective in lowering blood pressure, beetroots provide almost instant results. It has been scientifically shown that consuming beetroot juice lowers blood pressure immediately after being consumed.

Below you have three juice recipes to lower blood pressure and cholesterol, using the goods above.

1. Healthy Heartbeet Juice

Ingredients:

• 1 beetroot
• 2 medium carrots
• 1 apple
• 3-4 radishes (optional)
• 1 lemon
• 1-inch ginger root

Instructions:

To prepare this healthy and tasty beetroot-based juice, you need to process all of the ingredients in a juicer and then shake before serving.

2. Minty Berry

This juice is abundant in antioxidants which are beneficial for lowering both blood pressure and cholesterol levels.

Ingredients:

• ½ cup of water or coconut water
• 5-6 whole strawberries
• 30 leaves of peppermint
• 1 cup of frozen blueberries and raspberries mixed
• 1 cup of kefir
• 1 tablespoon of honey or to desired taste
• a pinch of cinnamon powder

Instructions:

This juice can be made using your blender.

3.  Anti-Oxidation Juice

This juice is extremely healthy and it works even better than blood pressure medications.  However, people who are already on medications should not consume it or should at least consult their doctor prior starting.

Ingredients:

• 4 ribs of celery
• ½ bulb of fennel
• 1 green apple
• 1 lime
• 1 grapefruit
• 1-inch ginger root

source: http://juicing-for-health.com

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If You Have High Blood Pressure Or Heart Problems Avoid These 14 Foods at All Costs!

Since nutrition is one of the major causes of coronary diseases, proper diet is of utmost importance for anyone who wants to keep their health at optimal level.

There are certain foods which damage the heart, impair blood circulation, and cause other serious health issues.  This article presents 14 foods which are detrimental to our health and should be avoided at all cost!

Table salt

Excessive salt intake leads to impaired blood circulation and water retention, and increases the risk of brain, kidneys, and heart problems.

French Fries

Did you know that an average portion of French fries contains up to 270 mg of sodium and 19 grams of fat? Consuming more sodium than necessary causes your body to retain water and gain weight.

Pizza

According to the Grocery Manufacturers Association, pizza is packed with sodium, which is detrimental to the body.  This especially goes for substitute cheddar and meat pizzas.

Frozen Pot Pies

One sweet pie contains nearly 35 g of fat and 1300-1400 mg of sodium, values which surpass the allowed daily limit.

Ramen Noodles

One bundle of Ramen noodles contains 1580 mg of sodium and 14 grams of fat.

Canned Chicken Noodle Soup

Although canned chicken noodle soup is very convenient for those who are pressed for time, it contains staggering amounts of sodium! As a matter of fact, only a serving of this soup contains 800 mg of sodium.

Canned Biscuits

Canned biscuits are excessively seasoned and packed with processed substances. When buying biscuits, check the ingredients listed on the label and don’t forget the sodium content.

Margarine

Although margarine is widely used in our day-to-day eating routines, the truth that it`s one of the unhealthiest ingredients. Given that it requires high temperature to be prepared in its final form, it is packed with aluminum, platinum, and nickel.

Pickles

Judging by its low calorie content, no one would think that pickles are high in sodium. However, a medium-sized pickle contains 570 mg of sodium, which is 1/3 more of the allowed daily intake.

Processed Meat

Most heart –related problems are caused by consuming meat products like wieners, bacon, frankfurter, and bologna.  To avoid high blood pressure and keep the heart healthy,  avoid processed meats and consume low-salt meat like turkey bosom, incline hamburger, and chicken.

Red Meat

Limit the consumption of junk food and trans-fat based foods like red meat as they are associated with impairment of veins performance and heart problems.

Sugar

Sugar, particularly the artificial one, is associated with hypertension and severe heart-related problems.

Doughnuts

While being very tasty, doughnuts also come with a lot of calories and fat. In fact, only one doughnut contains 200 calories and 12 grams of fat.

Pop

According to a study done by the America Heart Association,   sodas and fuzzy drinks are loaded with artificial sugar, which is one of the major culprits for hypertension.

Liquor

Many studies have drawn the same conclusion: alcohol reduces blood supply levels! According to a research in South Korea, liquor is one the main causes of hypertension,.

Substances That Help Lower Blood Pressure

Fiber-dense foods help lower blood pressure.  Some of the best things you can consume include beans, peas, veggies, grain oats, pasta, and rice.  All of them are abundant in vitamins and minerals and also make you feel longer for an extended period of time.

Natural Products and Veggies

Foods high in potassium help lower sodium levels and thus protect you from hypertension. It is recommended to consume more spinach, lima beans, sweet potatoes, tomatoes, bananas, and oranges.

Herbs and Spices

Instead of salt, add healthy herbs t your dishes, such as basic, thyme, oregano, sage, and rosemary.

source: http://www.goodmorningcenter.com

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10 Foods That Will Clean Your Arteries And Protect You From Heart Attack!

Cardiologists warn that heart diseases are one of the most severe illnesses and all people should be very careful if they are facing with such medical condition.

Heart or cardiovascular disease generally refers to conditions where the arteries are clogged and narrowed, which may lead to interrupting of the blood flow. Blocked blood vessels actually are blocking the flow of the blood through the body, towards the heart, as well as to other parts of human body.

There are various factors that contribute to clogging of the blood vessels, including unhealthy diet, lack of physical activity and stress.

In order to avoid heart attack, chest pain (angina) or stroke you need to avoid unhealthy diet and make some changes that are crucial.

Below we are going to suggest you 10 foods that will keep your heart healthy:

Salmon fish

This type of fish is one of the best ways to keep your heart healthy and the reason for that is the presence of fatty acids. Experts explain that cholesterol and inflammation are the main causes for heart diseases, and salmon can help you to prevent it!

Orange juice

Oranges are high in antioxidants and Vitamin C. These components will help you to keep your blood vessels healthy and in same time will keep the blood pressure in optimal levels. Studies have proved that only 2 glasses of this juice can provide the necessary vitamins and minerals for your body.

Nuts

This fruit is abundant in unsaturated fatty acids and Omega-3 fats. That is the reason why nuts are great for keeping optimal cholesterol levels in the body. Moreover, nuts are extremely powerful and can boost memory and repair joint problems.

Turmeric

Curcumin is the active compound in turmeric and it is incredibly beneficial for human body. With regular intake of turmeric powder you can reduce overactive fat storage and tissue inflammation. You can consume the turmeric powder as liquid or you can add it to your meals.

Green tea

Catechin is incredibly powerful antioxidant present in green tea. Additionally, this tea contains many energizing and potent calming properties which are able to reduce the absorption of cholesterol in the body. You can increase the metabolic rate of your body with consummation of green tea. Recommended daily dosage is 2 cups.

Watermelon

With consumption of this fruit you will increase the production of nitric oxide. This fruit is great for healthy blood vessels. It is advisable to consume this fruit on regular basis as it is very beneficial for your body.

Whole grain

Some of the grains that come under the category of whole grain are oats, whole grain bread and brown rice. These grains are abundant with fiber that actually is essential for reducing the cholesterol. Moreover, it will prevent accumulation of cholesterol in inner walls of arteries. Also, whole grains can break down the cholesterol which is already present in the body.

Cranberries

Due to the fact that cranberries are high in potassium, they can control/ reduce the bad cholesterol build up in the body. Experts say that they are essential for the overall development of the body. Only two glasses cranberry juice on daily basis will lower the risk of heart attack by 40%.

Pomegranate

This fruit is rich in phytonutrients that leads to promotion of nitric oxide production in the body. Therefore, by producing nitric oxide, this fruit substantially will improve blood circulation in your body. Our advice is to add pomegranate in salads.

Avocado

Many experts say that avocado is one of the best fruits for your heart. Due to the fact that it is abundant with fats, it can keep healthy balance between good and bad cholesterol. You can consume avocado along with eggs or to add it in salads.


source: http://dailyhealthmedia.com

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Study: This Spice Can Slash Your Heart Attack Risk By 56%

If you can’t find turmeric hiding in your spice cupboard, it’s time to go and buy some! This healthy orange spice has powerful anti-aging properties, it is rich in antioxidants, and its anti-inflammatory benefits are simply unmatched.

To add to its list of benefits, a new study has found that this spice can even reduce your risk of heart attack.

A study was published in the American Journal of Cardiology, stating that turmeric extract can decrease risks of heart attack by 56%.

This discovery backs up earlier research printed in the Nutrition Research journal in 2012 that said eating this spice or consuming supplements of it can improve one’s cardiovascular health as much as aerobic exercise.

How does this work?
It all comes down to the main polyphenol compound in this golden spice, called curcumin. Curcumin is responsible for turmeric’s bright color and for the active properties that can empower vascular function.

This amazing ability of curcumin has been especially helpful for postmenopausal women who reach the age where heart problems can arise and become a health concern.

Consuming turmeric for the heart
According to the conclusion of the study, one should take 150 mg of turmeric extract (equal to 25 mg of curcumin) every day for eight weeks to improve heart function.

The curcumin content in turmeric powder is usually 2%. So, be aware of this if you choose this approach over the supplements. To reap these heart benefits, consume a teaspoon of turmeric daily. Alternatively, buy turmeric extract capsules.

Also, exercise!

Although curcumin helps the bolstering of cardiovascular function, don’t forget about physical activity entirely! The researchers of this study all agreed that nothing could actually replace exercise, no matter how much turmeric you eat.

So get back on the treadmill and keep going! Imagine the impact of being physical active alongside the benefits of turmeric. The USA Department of Health and Human Services recommends 2.5 hours a week of moderate-intensity, or one hour and 15 minutes of vigorous intensity aerobic exercises, or a combination of both. They also suggest muscle-strengthening activities two or more days weekly.
Moderate activity includes dancing, canoeing, biking on level ground, gardening, brisk walking, and water aerobics.

Vigorous activity includes: aerobic dance, jumping rope, jogging, running, swimming laps, brisk walking, play tennis with singles, and biking faster than 10 miles an hour.

Get moving, and don’t forget to take your turmeric juice with you!

suorce: http://worldhealthchoice.com

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Save Your Heart, Kidneys, and Brain: Clean Your Arteries With These 3 ingredients

The arteries are the fundamental part of the human body and their health is more than important, as they are the blood vessels that deliver oxygen-rich blood from the heart to all body.

The cardiovascular system is significantly damaged by the consumption of processed foods, fatty foods, toxins and chemicals, which lead to numerous heart diseases, including heart attack.

We will now reveal a miraculous 3- ingredient recipe that will cleanse your arteries. Here is the recipe:

Ingredients:

• 8 cloves of garlic
• 1 piece of ginger (4-5 cm)
• 100 oz / 3 liters clean water
• 8 lemons

Method of preparation:

Wash the lemons and cut them into pieces. Then, clean the garlic cloves and the ginger, and add all the ingredients in a blender. Mix well until you get a smooth mixture. Then, transfer it in a pot, add the water and cook.

As soon as the water starts boiling, remove the pot from the heat. Store the resulting mixture in bottles.

Use:

This remedy should be consumed every day, 2 hours before meals, on an empty stomach. Apart from its consumption, it is also recommended that you do regular exercises at least three times a day during the treatment. Undoubtedly, the results will be astonishing!


source: http://www.healthyfoodhouse.com/

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Warning Signs of Heart Disease Can Be Detected in Your Eyes

If you have noticed raised yellow patches over your upper or lower eyelids, near the inner part of the eye, you might want to consider investigating this further. A study published in the British Medical Journal in 2011, suggested that there is a link between heart disease and the yellow markings, medically known as xanthelasmata or xanthelasma palpebrarum.

The Link Between Xanthelasma and Heart Disease

Xanthelasma occur in both men and women and are more common after the age of 40. Research has established that these yellow plaques are deposits of cholesterol and are linked to higher than average cholesterol levels in about half of the cases. They don’t interfere with the vision and are soft and painless, so many people ignore them. Some choose to remove them for aesthetic purposes and don’t give it much thought, potentially missing an important warning sign. When removed, they often reoccur.

The Scientific Evidence

A Danish based study (the Copenhagen City Heart Study) looked at the correlation between xanthelasmata and heart disease in the general population. The research team, led by professor Tybjaerg-Hansen, reached some conclusions that will change the way many people and clinicians view these seemingly harmless spots.

A large prospective study included 12,745 people aged 20 to 93 years, who were free of ischemic heart disease at the beginning of the study. The participants were followed from 1976-8 until 2009.

In all age groups, the risk of heart attack, heart disease and death increased significantly in the presence of xanthelasma. Both men and women with the yellow eye lid marks were more likely to suffer a heart attack or die within a 10-year period.

Men Are More Prone To Develop Heart Disease

Generally speaking, men are inherently more prone to develop heart disease.

The study found that men aged 70 to 79 years were at the highest risk, and the risk was further increased by 12% in the presence of xanthelasma.
Women with xanthelasmata were 8% more likely to develop a heart attack compared to their counterparts without the yellow patches.
Since women have a smaller inherent risk of developing heart disease, xanthelasmata have a larger prediction value in this group, as explained by the authors of the study.

The study concluded that xanthelasmata predict risk of heart attack, ischemic heart disease, severe atherosclerosis and death, independently of other risk factors, such as smoking, high blood pressure, cholesterol levels and obesity.

The findings are believed to assist with the diagnosing of heart conditions, and could be particularly valuable in places where access to laboratory facilities is scarce.

What Should You Do

If you notice yellowish marks on your upper or lower eyelids, it would be recommended to have your plasma lipid (fat) levels checked. As the plaques can be an indicator of high cholesterol, consider lifestyle and diet changes to support your heart and overall health.


source: http://www.healthyandnaturalworld.com

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Eat just one on day, so forget it to cancer and heart attack

In addition to being delicious and full of juice, oranges and has numerous health benefits. We reveal 10 reasons you should vain eat one orange a day.

Strengthens the Immune System

The high proportion of vitamin C in oranges stimulate white blood cell production in the body, thereby strengthening the immune system.

Prevents Cancer

Vitamin C in oranges and acts as an antioxidant. Oranges, like other citrus species containing D-limonene that has been shown to effectively prevent the development of certain cancers such as skin cancer, breast, lung, colon and mouth.

Lowers Cholesterol

One of the most flavonoids that oranges contain abundant is hesperidin. Studies show that this flavonoid lowers bad cholesterol in the body. You can protect against heart attacks and other cardiovascular problems.

It relieves Inflammation

Oranges also have anti-inflammatory properties that help to relieve pain in cases of arthritis and stiffness of muscles and joints.

Gives Skin a Glow

Antioxidants in orange protect the skin from the harmful effects of free radicals that are known to accelerate the aging process of the skin.

Regulates Digestion

Oranges are full of dietary fiber, which stimulate digestive juices and eliminate constipation.

Proper Brain Development

An excellent source of folate and folic acid which help proper development of the brain is therefore particularly recommended for pregnant women consuming one orange a day.

Excellent Eye

Just like your skin, our eyes also threaten damage as we age. Oranges are rich in nutrients like vitamin A, vitamin C and potassium, which are great for the eyes. So, if you want your vision is good, eat an orange every day.


source: http://instiks.com

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