Showing posts with label Lemon. Show all posts
Showing posts with label Lemon. Show all posts

Acid Reflux Leads to Cancer: how to cure it with lemon, apple cider vinegar, or herbs

Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is a way of describing heartburn medically. It is very common problem, currently affecting 50 percent of Americans.

Heard Of GERD?

Heartburn is a sign that you have eaten something that your stomach cannot handle.  GERD is when the acid contents of the stomach or the pancreatic liquids themselves ho back into the esophagus, which causes discomfort.

This seemingly harmless acid causes irritation, inflammation, and scarring, which may narrow the esophagus and lead to symptoms lie nausea, coughing, wheezing, burning of the throat, hoarseness,  food getting stuck in the throat, eroded tooth enamel, and asthma-like symptoms.

It is worth noting that GERD increases the risk of esophageal cancer, although not drastically. If it goes on for an extended period, you are likely to develop Barrett’s Esophagus, a disorder in which gland cells replace squamous cells in the stomach, eventually leading to dysplasia and cancer.

What’s Triggering Your GERD?

Determining the cause of your acid reflux is the first step. If you are older or overweight, the chances are your abdominal fat is interfering with esophagus function.  Some of the most common aggravators of GERD symptoms include:


  • Caffeine
  • Nicotine
  • Alcohol
  • Fatty, greasy, or spicy foods
  • Chocolate

Here are some of the best GERD relievers which should be tried out in the place of store-bought antacids:

1. Lose Weight

It has been scientifically shown that losing 8-10% of your weight significantly reduces acid reflux symptoms.

2. Change Your Diet

“Don’t get too excited; it only makes a difference for about 30 percent of people,” says Patricia Raymond, a gastroenterologist in Chesapeake, VA. “Plus, the problem with the diet is that we find most people would rather die than be on that diet for the rest of their life.”  The first step includes eliminating the common offenders like spicy foods, chocolate, and alcohol and removing all processed and fast food from your diet.

3. Room temperature water and lemon

According to Rebekah Fedrowitz, an applied holistic nutritionist, “By drinking this on an empty stomach 15 to 20 minutes before eating anything else, the body can naturally balance out its acid levels.”  Cold water is not recommended as it stresses the stomach and the intestines.  On the other hand, warm water is better accepted by the esophagus and the stomach.

4. A tablespoon of baking soda in a half cup water

While this solution is not tasty at all, it does work wonders for acid reflux.

5. Apple cider vinegar

Apple cider vinegar is extremely versatile and it really works as an amazing cure-all.  As explained by Christina K. Major, holistic nutritionist and naturopathic doctor in Trevorton, PA,  “Many people mistakenly believe all acid reflux and indigestion is caused by an overproduction of acid. The latest research shows it’s actually the opposite for many people: There is too little acid produced to adequately digest the food eaten.”

6. Supplement with Saccharomyces boulardii

This probiotic strain for the small intestine helps maximize absorption of key vitamins for optimal digestive health.

7. Slippery elm

This herbal supplement is available in powder, capsule, and lozenge form. It is very effective in soothing the irritated tissues of the digestive tract.

8. Tea time

Fenugreek and chamomile tea are some of the most effective in reducing acid reflux symptoms. Peppermint tea is yet another good idea, as it helps with an upset or full stomach.

9. Chewing gum

Chewing gum increases saliva production, which in turn lowers acid levels in the esophagus.

10. Sleep on your left side

It has been scientifically shown that sleeping on the right side or on the stomach causes pressure on the intestines and increases acid reflux symptoms.

source: http://besthealthyguide.com

Raw homemade lemonade: the anti-inflammatory, antiviral recipe that is also sugar free

Enjoying this homemade lemonade is a good way to quench your thirst on a hot day as well as to boost your immunity during the winter season. It is a healthy and nutritious way to mix up your drinks, particularly for those who are trying to stay away from soda and those who prefer non-alcoholic drinks, but want to have something special on family gatherings.

Amazingly, this beverage is the ideal solution for parents who want to remove soda from their kid`s diet.  It really works wonders as the kid still gets a special sweet drink which is secretly boosting their health. So, it is a win-win for the parents and children!

Lemons boast antibacterial, antiviral, immune-boosting and weight-loss benefits

While lemons are acidic to taste, they are actually alkaline-forming in the body. As a matter of fact, they are some of the most alkaline-forming foods, which makes them ideal for maintaining healthy pH levels.They have a robust nutritional profile and are packed with nutrients like limonene, pectin, citric acid, vitamin C, magnesium, and calcium, all of which boost immunity and combat infections.

16 Health Benefits of Lemons



  1. Lemons are alkalizing for the body, helping restore balance to body`s pH levels
  2. Lemons are an excellent source of vitamin C and flavonoids, both of which combat flu, cold, and other infections
  3. “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile,” writes Jethro Kloss in his book Back to Eden.
  4. Lemons create a healthy bowel movement and help with regularity.
  5. Regular consumption of lemon juices helps treat scurvy.
  6. The citric acid present in lemons helps dissolve kidney stones, gallstones, and calcium deposits.
  7. Lemon juice destroys intestinal worms.
  8. Vitamin C helps neutralize free radicals.
  9. The lemon peel is packed with tangeretin, a phytonutrient that is effective against Parkinson`s and other brain disorders.
  10. Lemon is good for vision, pungent, and astringent.
  11. Lemons are extremely beneficial in case of difficulty in breathing and insufficient oxygen, like when mountain climbing.
  12. As already discussed, lemons are work as potent antibacterial agent, killing off bacteria of cholera, malaria, typhoid, and many more.
  13. Bioflavinoids in lemons strengthen the blood vessels.
  14. Lemons contain up to 22 anti-cancer compounds.
  15. Lemons are the only foods in the world that are anionic, an ion with a negative charge.
  16. Lemons help improve the symptoms of eye disorders.

With this being said, it`s no wonder that consuming freshly squeeze lemon juice and lemonade are some of the best things you can do for your wellbeing. However, it is important to mention that making your own homemade lemonade is far superior to store-bought one, as  “We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons,” Alfred E. Newman says.

Raw Homemade Lemonade

Ingredients:


  • 2 cups filtered water
  • 2 lemons, peeled
  • 2 tbsp of raw local honey
  • 1 pinch cayenne pepper
  • 10 drops of lemon essential oil
  • 1 handful ice ( optional)

Instructions:

Blend all the ingredients
Add the ice and blend once again
Serve!

source: http://besthealthyguide.com/

7 unexpected reasons why you should drink your water warm, not cold

Did you know that dehydration can be the root cause of many digestive problems, constipation, joint pains, and headaches? Most people tend to spend the day forgetting to drink enough water, needed to keep the body functioning at optimal level.

Given that water makes up to 60 percent of the body, rehydrate it daily is of utmost importance. However, this doesn’t apply to cold water only! It turns out that drinking warm water has the ability to boost water`s benefits for the human body.

What Does Drinking Cold Water Do To You?

Before we go into discussing the benefits of drinking warm water (80 to 106 degrees Fahrenheit), let`s see why you shouldn’t consume only cold/cool water (45 to 70 degrees Fahrenheit).

As concluded by the review paper in European Journal of Pharmaceutical and Medical Research, this is what happens when you drink cold water:


  • The blood vessels become smaller and hinder digestive abilities
  • The body finds it harder to regulate new, colder temperatures instead of working to convert food into energy
  • Creates excess mucus, increasing the chance of getting sick
  • It may solidify fats, making it more difficult for the body to digest fats

7 Reasons to Drink Warm Water


1. Improves Metabolism

Drinking warm water promotes better-functioning metabolism and much quicker metabolic rates.  The best would be to drink it in the morning along with some lemon juice, which helps boost your metabolism and jumpstart your day.

2. Improves Digestion

Drinking a glass of warm water is a good way to flush out toxins from the body.  Water at these temperatures helps break down foods and oils much faster, making it much easier for the digestive system.  In this particular case, the best time to drink warm water is right after a meal.

According to the British Homeopathic Association, having a cup of boiled water prior having a breakfast helps cleanse the stomach and improve digestion.

3. Cleans and Purifies the Blood

Storing water in a copper vessel, as Ayurvedic medicine suggests, can be extremely beneficial.  They believe that copper kills off bad bacteria and helps purify the blood.  To boost your body`s detoxification process, drink warm water out of a copper container.

However, some experts refute these claims, explaining that although copper has a wide plethora of health benefits, drinking your water from a copper bottle doesn’t affect your overall health in any significant way.

4. Fights Obesity and High Cholesterol

Warm water and lemon is particularly beneficial for diabetics.  It helps break down build-up in the arteries as well, increasing blood circulation.  It may also help regulate weight and blood sugar levels, depending on your condition.

You can also pour warm water over tea between meals. Still, the Institute for Traditional Medicine recommends drinking water this way after you have had a chance to digest the food you have eaten.

5. Eases Constipation

Constipation and bloating are often caused by dehydration. To keep your bowel movements regular, drink warm water throughout the day.  You can do this right upon waking up, too.

6. Lowers Mucus Accumulation

According to a study that investigated the effects of hot water, cold water, and chicken soup on mucus accumulation, the amount of mucus decreased in their nose, gastrointestinal tract, and throat.

This means that drinking water at higher temperatures lowers the risk of picking a virus. It also keeps mucus moving, which in turn doesn’t allow bacteria to thrive in those areas.

7. Makes You Friendlier

According to a study published in Science, drinking a hot beverage, including water, helps improve your mood.  The researchers have found that the brain processed “warmth” and the way we judge people very similarly.  For instance, those who held a hot coffee cup while looking at a ‘target’ person perceived them warmer compared to those who held a cup of iced coffee.

source: http://besthealthyguide.com

This Ginger, Apple And Lemon Mixture Will Flush Pounds Of Toxins From Your Body Like Crazy, Literally…

Neglecting the health of your colon is a serious issue, leading to compromised bowel function, diarrhea, constipation, and a wide range of diseases.

Read on to learn how to improve your health and avoid serious health problems caused by having a toxic colon. Protecting yourself is completely doable and this article shares a few tips on how to achieve that!

As s matter of fact, overweight individuals are likely to carry around 10-25 pounds of dried fecal matter in the colon. Those with severe allergies and those who are over stressed may have even more than that! The worst part is that children are not an exception too!

Accumulated waste matter in the colon may result in colon toxicity, which is associated with a wide plethora of body imbalances and is known as the root cause of various health problems.

The first thing you should do is to incorporate a colon-cleansing beverage in your diet to get your bowels moving.  The mixture below, which is made of ginger, organic apples, lemon, and sea salt, is one of the best recipes you can try.

Ginger-Apple-Lemon Detox Recipe


Ingredients:


  • 1 tbsp. organic ginger juice
  • 1 cup organic apple juice
  • 2 tbsp. organic lemon juice
  • ½ cup purified warm water
  • ½ tsp. of sea salt

Instructions:


  • First and foremost, run the fruits and roots through a food processor/ juicer
  • Add 3.5 oz of the purified water in a saucepan and heat it up
  • Pour the warm purified water in glass and stir in the sea salt
  • Add the ginger, apple, and lemon juice
  • Mix everything well!

Use:

Drink a glass of the colon-cleansing beverage every morning on an empty stomach. For optimal results, drink plenty of water during the day.

How it Works?

All of the ingredients in this drink are abundant in antioxidants, vitamins, and minerals,  and really do have a robust nutritional profile.

Apples: They are packed with pectin, a nutrient that attaches to heavy metals and bad cholesterol, aiding the body flush them out and cleanse the intestines.
Ginger: Ginger offers a wide range of health benefits and works on multiple levels when it comes to cleansing the colon. It is effective at reducing bloating and supporting the colon, keeping it away from detrimental chemical and toxic matter.
Lemon: First, lemon is known for its detoxifying properties. It is also loaded with vitamin C, which makes it a potent antioxidant. With this being said, it`s no wonder that lemon juice is also included in this article, adding digestion-stimulating and detoxifying properties.

source: http://besthealthyguide.com/

Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

Lemons are an amazing fruit. They are so healthy that are considered to be a superfruit. They provide all the necessary nutrients for the body, improve the overall health, boost the immune system, and protect you from viruses and bacteria. Hence, the best way to include them into your daily diet is to drink lemon water first thing in the morning. There are the 13 issues lemon water will treat and help with.

13 Benefits of Lemon Water


Flushes out Kidney Stones

Due to the potassium content, lemon water will prevent oxalate formation and increase the citrate levels in the urine.

Boosts the Immune System

Lemons will boost the lymphatic system and help the immune system to get rid of the pathogens.

Soothes Gallbladder Pain

Consuming lemon water will stimulate your body eliminate gallstones and reduce the pain they cause.

Treats Cold and Flu

Due to the vitamin C, lemon water will boost your immune system and fight colds and flu. This is probably the best natural protection against seasonal diseases.

Provides Relief from Gastrointestinal Reflux Diseases

You can reduce the effects of GERD  by consuming lemon water.

Heals Acne

Lemon water reduces the acidity of your body, and thus, prevents acne breakouts.

Suppresses Appetite

Due to the rich vitamin and enzyme content, lemon water will regulate the levels of blood sugar and help to maintain a healthy weight. Hence, it will prevent food carving and promote satiety.

Hardens Finger Nails

This natural remedy will strengthen your fingernails and clear up the white spots that often appear on them.

Fights Food Poisoning

In case you suffer from food poisoning, the consumption of lemon water on a daily basis will treat and prevent it.

Treats Fibromyalgia

Consuming this refreshing drink on a regular basis will soothe the exhaustion caused by fibromyalgia.

Reduces Inflammation

You should drink lemon water regularly because it will help you reduce the inflammation in your body.

Relieves Sore Muscles

If you experience sore muscles after a workout, you should consume a glass of lemon water.

Reduces Joint Swelling and Pain

Drinking lemon water on a daily basis will reduce the uric acid in the joints prevent swelling and pain.

source: http://unknownremedy.com

Coconut Oil and Lemon Mixture – It Turns Gray Hair Back To Its Natural Color

Every woman’s worst nightmare is gray hairs because they are the first sign of aging and they make the whole hair look awful. So, in order to cover these hairs, women are ready to try almost anything. The most common way to cover gray hairs is with the help of store-bought hair dyes, but, the effects are short-term and these hair dyes come with a lot of side effects due to the high presence of harmful chemicals.

Premature hair graying is a problem that may be a consequence of numerous health problems and poor diets. It may be a result of hormonal imbalance, smoking, pollution, too much stress, chronic colds, sinusitis, and thyroid disorders. Gray hairs may also appear due to low amounts of melanin.

If you want to avoid the negative side effects from hair dyes, but if you still want to cover gray hairs, you should know that there are numerous alternative approaches you can try. But, before we present one of these methods, you should know the importance of leading a healthier diet consisted of less processed foods and more organic, raw food.

Now, let’s take a look at the recipe for a potent solution that will help you cover gray hairs naturally:

Coconut oil and lemon mixture

You will need:

  • Organic coconut oil
  • 3 tsp of freshly squeezed lemon juice

Preparation: Mix the two ingredients to get a homogeneous mixture which you need to apply to the hair by massaging it into the scalp. Leave it for 60 minutes to act and then rinse it off with shampoo.

For optimal results, repeat the procedure once per week.

The benefits of the ingredients

Coconut oil is rich in anti-microbial characteristics, lauric acid, and medium-chain fatty acids that nourish and better the condition of your hair. It will also encourage hair growth and treat damaged hairs and it will also reverse gray hairs and condition the scalp. It can treat dandruff and make the hair smoother and softer.

Lemon juice has the power to prevent premature graying and since it has vitamins B and C, as well as phosphorus, lemon juice nourishes the hair and solves the problems causing gray hairs.

source: http://unknownremedy.com

Peel Of Lemon Can Remove Joint Pain Forever

Lemons are ones of the healthiest fruits on the planet, as they are just loaded with essential nutrients which support tour general health.

However, you have surely heard about the benefits of its juice a well, haven’t you?

Lemons are abundant in vitamins and minerals, including vitamin A,C, B1, B6, potassium, bioflavonoids, folic acid, magnesium, pectin, phosphorus, calcium.

This makes them extremely effective in the fight gainst various illnesses, such as diabetes. Their regular consumption strengthens immunity and has a beneficial effect on the digestion, intestines, and the liver.

The consumption of some lemon juice in a glass of water in the morning relieves the morning sickness during pregnancy, and its smell treats nausea and helps stomach problems.

Additionally, the lemon peel has potent antiseptic and anti-inflammatory properties, which soothe nerve pain and the blood vessels, while the lemon leaves treat fever symptoms.

However, lemons are also very efficient tin the case of joint pain, they can be used in two ways:

Peel two lemons and put them in  a glass jar. Pour some olive oil over them, close the jar, and leave it for 2 weeks. Afterward, the oil is ready for use. Soak a gauze in the oil, place it on the painful areas, secure with a bandage, and leave it to act during the night.
You should grate a lemon peel, but only its yellow part, and apply it on the affected areas. Secure with a bandage, and leave it thus to act fro a few hours.
Try these two natural remedies for joint pain and use the amazing health benefits of lemons once more!

source: http://dailyhealthmedia.com

Eat garlic and lemon together and watch your blood pressure, cholesterol and heart are affected

Garlic and lemon are an amazing, savory combination. You’re probably familiar with this pairing on chicken or fish, in pasta, or as a succulent butter infusion. But these two flavors have benefits you may not be familiar with—they’re packed with benefits for your heart. Read on to learn why garlic and lemon boost cardiovascular health and to get a recipe for a heart-healthy elixir.

Garlic Lowers Blood Pressure

High blood pressure is linked to serious health conditions, such as heart attack and stroke. Garlic has been tested as effective in reducing blood pressure in people with hypertension. Scientists found that very high doses (600-1,500 mg) of aged garlic supplements performed equally as well as Altenolol.

Lemon Does, Too.

The potassium in lemon juice makes drinking water with lemon juice an easy way to bring blood pressure down. The reason potassium has this beneficial effect is that it helps work against the effects of salt on your body. The Blood Pressure Association recommends getting potassium from fruit and vegetables—not supplements—to make sure you don’t get too much.

Garlic Cuts Cholesterol Counts

For both total cholesterol and LDL (the “bad” cholesterol), taking garlic supplements can bring these numbers down by 10 to 15%. No discernible effect was noted on HDL (“good” cholesterol). Triglycerides, or fat stored in the blood, don’t seem to be affected by garlic consumption.

Vitamins in Lemon Reduce Heart Disease Risk

Lemons are chock-full of vitamin C, and that’s a very good thing for your heart. Just one lemon provides a little over half of your daily allotment. Researchers have proven that getting plenty of vitamin C from fruit and vegetables makes you less likely to develop heart disease.

Garlic Thins the Blood

Blood thinners are a common way for doctors to treat heart disease. Thinning the blood can also prevent or help treat diabetes, stroke, or blood clots.

Fiber and Plant Compounds in Lemon Benefit Your Heart

Vitamin C isn’t the only thing in lemon that’s good for your cardiovascular health. These fruits are also full of fiber and plant compounds that tackle high cholesterol. Some studies didn’t just focus on lemons—they saw these effects from all citrus fruit.

Garlic Stops Plaque Accumulation in the Arteries

A study from Harbor-UCLA Medical Center showed that garlic had some surprising effects on the buildup in plaque in the arteries. Not only did participants who took two aged garlic supplements per day stop accumulating arterial plaque, their symptoms actually began to reverse and improve. Researcher Dr. Matthew Budoff told Newsmax, “We have completed four randomized studies to date, and all have led us to concur that aged garlic extract is both beneficial for slowing atherosclerosis and reversing the early stages of heart disease.”

Mix Up a Heart Health Elixir

Mix equal parts lemon juice, garlic juice, ginger juice, and apple cider vinegar. Boil on medium heat for 30 minutes, then allow to cool until lukewarm. Gradually stir in 3 parts of honey. Store this potion in a glass jar in the refrigerator. Take a tablespoon each day before your first meal.

source: http://www.stayonthehealthypath.com

Lemon with Garlic Mixture: Perfect for Clearing Heart Blockages

Both lemon and garlic are mainly used to season salads and unfortunately many people are not familiar with their wide range of health benefits.  When combined, their effects are even more enhanced and they work in synergy to deliver amazing benefits for our overall health. They are capable of lowering cholesterol levels in the blood, improving circulation, and unclogging arteries, to name a few.

Cholesterol is a substance found in the lipids in the blood.  Even though it is necessary for the body to keep building healthy cells, excess cholesterol increases the risk of heart disease.  If your cholesterol levels are too high, you are likely to develop fatty deposits in the blood, which eventually restricts blood flow through the arteries.  The heart may get insufficient oxygen-rich blood, which increases the risk of heart attack and stroke.

Although these diseases are typically treated with prescribed medications, alternative medicine is as effective, without the common side-effects associated with conventional treatments.  Such natural remedy is the combination of lemon and garlic, which unclogs heart arteries naturally by improving circulation and lowering cholesterol.

Recipe No. 1


Ingredients:


  • 30 garlic cloves
  • 6 lemons

Instructions:

Peel both garlic cloves and lemons, put them in a blender, add some water, and blend on high speed.  Transfer the blended mixture in a pot, pour two liters of water, and boil for a few minutes. When done, pour the mixture in a glass jar and keep it refrigerated.

Use:

Take 50 ml of the remedy on a daily basis over the course of three weeks.  Make a 1-week break and then start it all over again. You can do this treatment two times a year.

Recipe No. 2


Ingredients:


  • 1 cup of garlic juice
  • 1 cup of fresh lemon juice
  • 1 cup of apple cider vinegar
  • 1 cup of ginger juice
  • 3 cups of organic honey

Instructions:

Pour all the ingredients in a pot and boil for about thirty minutes. Allow it to cool down and then stir in the honey.  Transfer the mixture in a glass jar and store in the fridge.

Use:

Take a tablespoon of the remedy on an empty stomach.

How It Works?


Its effectiveness lies in the combination of ingredients, among lemon juice and ginger juice are the most important.

Lemon: It is packed with countless health benefits, including curing problems related to constipation and indigestion,  cleansing the blood, treating fever,  cleansing the teeth and improving oral health, curing problems related to the skin, inhibiting internal bleeding, relieving respiratory problems, treating rheumatism and arthritis, controlling blood pressure and nausea, and many more.

Ginger:  It treats nausea and sickness, reducing muscle pain, lowering blood sugar levels, treating indigestion, etc.


source: http://www.healthyfoodhouse.com

7 Incredible Lemon Face Masks To Get Flawless And Glowing Skin Naturally

Today we’re going to present 7 homemade natural face masks that will restore the natural glow of your skin without adverse side-effects.

1. Lemon, tomato and turmeric
Mix a teaspoon of tomato juice with 3 teaspoons of lemon juice and a pinch of turmeric, then apply the mixture on your face and wash it off with water after an hour. Tomatoes contain antioxidants and lycopene, which, combined with turmeric’s anti-inflammatory and antibacterial properties and the amazing effects of lemon on your skin will significantly improve your complexion.

2. Lemon juice
Squeeze one lemon and soak a cotton ball in the juice, then rub it all over your face and wash the juice off with water after 60 minutes. Using this treatment regularly will improve your skin tone and reduce the appearance of acne scars or dark stains and spots.

3. Lemon and coconut water
This mixture will not just clean your skin – it will also hydrate it and reduce the appearance of dark spots and stains on your face. Coconut water is especially great for your skin as it provides it with essential nutrients and lightens blemishes. Mix some coconut water with a few drops of lemon juice, then apply the mixture on your skin to hydrate it and make it glow.

4. Lemon, milk and honey
Mix a teaspoon of lemon juice and honey with a tablespoon of milk powder and apply the mixture on your face, then leave it to dry for about 10-15 minutes and rinse with cold water in the end. Repeat the process every day and your skin will shine like never before.

5. Lemon and sandalwood
Mix the juice from ½ a lemon with 4 teaspoons of sandalwood powder – if the mixture comes out too thick, add some water to liquefy it. Once you’re done, apply the mask on your face and leave it to work for 20 minutes before washing it off with lukewarm water. This paste will make your skin soft and clean and lighten its tone.

6. Lemon, turmeric and milk
Mix some lemon juice, turmeric and milk and apply the mixture on your face. Leave it to dry, then rinse with lukewarm water to lighten your skin tone.

7. Lemon, honey and essential oils
This mask works especially great for people with dry skin. Mix some lemon juice and honey and add a few drops of your favorite essential oil, then apply the mixture on your face and rinse with water after about half an hour. Repeat the process regularly and it will recover your skin’s natural glow.

As you can see, all the masks contain lemon as it has amazing properties for your skin. However, lemon juice shouldn’t be used on your skin if you have open wounds or rashes, and people with sensitive skin should be careful when using it as well. Never apply lemon juice on your skin undiluted if your skin is sensitive. If it’s not, you can safely use the masks to lighten your skin tone and erase dark spots and stains from your skin.


source: http://dailyhealthmedia.com

Drink Lemon And Olive Oil! The Results Are Unbelievable!

This is an excellent remedy known since ancient times. Do you know what a simple spoonful of olive oil with lemon can do for you? It is an ideal mixture against headaches, constipation, arthritis etc.

BENEFITS OF TAKING A SPOONFUL OF OLIVE OIL AND LEMON EVERY MORNING


IT FIGHTS THE CONSTIPATION
This combination helps you lubricate the mucous membrane of your intestines. It also activates the function of the bladder and the gallbladder. It contains numerous antioxidants that can help you remove all the harmful toxins from your body and improves your digestion.


EFFECTIVE CARDIOPROTECTOR
Olive oil is rich in omega-3 fatty acids. They help you control and improve your blood circulation and eliminate the bad cholesterol which helps your blood flow. It also possesses anti-inflammatory properties and contains numerous vitamins. The olive oil is rich in greasy, these acids they help to control and improve the circulation of the blood and also eliminates the bad cholesterol, which helps to the blood flow. Also it is anti-inflammatory and it contributes many vitamins.

IT BALANCES THE LIVER AND THE GALLBLADDER
When we feel swollen, heavy and tired, we can use this remedy because it will help our liver and gallbladder eliminate all the potentially harmful toxins.

HELPS YOU AGAINST RHEUMATIC PAINS
Taking a teaspoonful of this recipe every morning fill fight the annoying rheumatic pains thanks to the anti-inflammatory properties.

Start taking this amazing natural remedy and improve your health and life in general. In cases of insomnia, slow digestion, headache or too much toxins, try it to purify your organism. Only one small spoonful of extra virgin olive oil and 3 drops of lemon are sufficient to perform a miracle!

Ingredients:


  • Juice of 1/2 small lemon
  •  1-2 tablespoons cold-pressed Extra Virgin Olive Oil

Lemon Facial At Home For Instant Bright Fair Glowing Skin

This facial is very beneficial to get rid of all skin problems. It will not only give you glowing skin instantly but will  also remove all spots, blemishes and pigmentation from your skin

This facial will complete in 4 steps. all details are given below

Lemon Facial cleanser


1 teaspoon glycerin + 1 teaspoon lemon juice

Mix both of them in clean bowl and with the help of cotton ball apply this all over your face

Lemon will clean your skin deeply, remove all dirt from your skin

[It is better to do steaming before starting with this step]

Lemon Facial Scrub


Rice Flour + Grinded lemon peel + Raw Milk

To prepare grinded peel clooecet some lemon peels after removing their juice and grind them


  • In a clean bowl take one and half teaspoon of rice flour
  • Add 1 teaspoon of grinded lemon peel
  • Add 2 teaspoon raw milk
  • Mix them
  • Rub it all over your face for 2-3 minutes

Rice flour is very effective to repair sun tan . Lemon will help you in skin lightening . Lactic acid is raw milk will help you in removing dead skin layer faster

Wash your face and pat dry

Lemon facial massage


Coconut oil + Lemon Juice


  • In a bowl take one and half teaspoon of coconut oil, in this add half spoon of lemon juice
  • Mix it well and your facial massage cream is ready
  • Massage your face with this for 5 minutes
  • Remove excess oil with cotton pad

Here we have use coconut oil hat is rich in anti-aging properties. Also coconut oil is rich in Vitamin E that is necessary for healthy glowing skin

READ  Try these overnight beauty fixes and wake up pretty

Lemon Face Pack


Glycerin + Rose Water + Lemon Juice


  • In a bowl take 1/4 teaspoon glycerin
  • Add 2 teaspoon of rose water
  • Add 1 tsp lemon juice
  • Dip a compressed sheet mask in this mixture and leave it in refrigerator for 10 minutes
  • Apply this cool sheet mask on your face and let it sit for 15 minutes
  • After removing this wash your face with plain water and apply moisturizer

Never do this facial in day time as you can’t go out after applying lemon on your face. So it is better to do this facial at night time.

If you Drink Lemon Water in the Morning, Add Pineapple to It. This is the Most Important Reason Why

It is a well-known fact that drinking lemon water in the morning is one of the best things you can do to jumpstart your day. But, did you know that adding pineapple into the lemon water is an even more powerful alkaline agent?

There is a strong link between body`s pH and many health issues.  The Standard American Diet is the highly dangerous and it has a negative effect on the entire body, including the liver, kidneys, and digestive system. Given that most bodily functions occur at a certain level of acidity/ alkalinity, acid-alkaline balance is of utmost importance. In other words, any imbalance may affect the body function.

The combination of lemon juice and pineapple juice is beneficial for accelerating the process of becoming alkaline. Their mineral content creates an alkaline environment in the body when they are metabolized.

Regular consumption of this drink provides numerous health benefits. Among them are:

20 Unbelievable Reasons To Add Lemon and Pineapple to Your Water

1.Prevents Cancer
The combination of lemon water and pineapple juice prevent cancer due to the alkaline nature of lemons. It has been scientifically shown that cancer cells cannot survive in an alkaline environment.

2. Treats a toothache and gingivitis
Even though the method of action is unclear, many people find relief for toothaches from lemon water and pineapple.

3. Weight Loss
Due to the pectin content, lemons reduce cravings and also create an alkaline environment in the body. Studies suggest that people with alkaline diet lose weight faster when compared to those who don’t consume alkaline foods.

4. Provides Hydration
Since lemons are abundant in electrolytes, such as potassium, calcium, and magnesium, lemon water combined with pineapple hydrates the body.

5. Relieves Joint Pain
This combination is beneficial for the joints, reducing pain in both joints and muscles.

6. Improves Digestion
The citric acid found in lemons reacts with other enzymes and acids, stimulating the secretion of gastric acid and improving digestion.

 7. Enzyme Production
The liver produces more enzymes from lemon water than any other food.

8. Liver Detoxification
The lemon juice promotes liver detoxification and thorough cleansing.

9. Treats Infections of the Respiratory Tract
Due to lemon`s anti-inflammatory properties, this combination helps fight infections, sore throats, and inflammation of the tonsils.

10. Regulates Bowel Movement
Lemon water with pineapple juice helps improve bowel movements.

11. Boosts Metabolism
Lemon and pineapple are crucial for proper work of the metabolism. Due to lemon`s antioxidant content, it successfully prevents free radicals damage and boosts immunity.

12. Boosts the Function of the Nervous System
This combination is important for the proper function of the nervous system, mainly due to lemon`s potassium content.  The nervous system requires sufficient amount of potassium to ensure signals to the heart and lack of this mineral is associated with anxiety and depression.

13. Cleanses the Blood
Water made with lemon and pineapple cleanses the blood vessels, arteries, and the blood in general.

14. Lowers Blood Pressure
Water with lemon and pineapple treats hypertension in an all-natural way! Regular consumption of reduces blood pressure by 10 percent.

15. Alkalizes the Body
As mentioned in the very beginning, this combination alkalizes the body. This is very important since higher Ph levels increase body`s ability to fight off diseases.

16. Rejuvenates the Skin
Lemon and water are skin-friendly ingredients and are known to improve its quality.  Since vitamin C found in lemons rejuvenates the skin, regular consumption of lemon water significantly improves its appearance.

17. Dilutes Uric Acid
Water with lemon and pineapple dilutes uric acid, which is a major cause of gout and joint pain.

18. Beneficial for Pregnant Women
Due to their high vitamin C content, lemons act as adaptogens and help the body fight off viruses and overcome colds. Moreover, this vitamin stimulates the formation of bone tissue of the baby while the potassium content stimulates the formation of the nervous system and the brain.

19. Relieves Heartburn
To relieve heartburn naturally, mix a teaspoon of lemon juice with half a glass of water.

20. Dissolves Kidney Stones
Last but not least, lemon water with pineapple helps dissolve kidney stones, pancreatic stones, calcium deposits, and gallstones.

source: http://olipbeauty.me

45 Uses For Lemons That Will Blow Your Socks Off

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24-7.

1. Freshen the Fridge
Remove refrigerator odors with ease. Dab lemon juice on a cotton ball or sponge and leave it in the fridge for several hours. Make sure to toss out any malodorous items that might be causing the bad smell.

2. High Blood Pressure
Lemon contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.

3. Prevent Cauliflower From Turning Brown
Cauliflower tend to turn brown with even the slightest cooking. You can make sure the white vegetables stay white by squeezing a teaspoon of fresh lemon juice on them before heating.

4. Mental Health
Lemon water can also prep up your mood and relieve you from depression and stress. Long distance walkers and world travelers as well as explorers look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.

5. Refresh Cutting Boards
No wonder your kitchen cutting board smells! After all, you use it to chop onions, crush garlic, and prepare fish. To get rid of the smell and help sanitize the cutting board, rub it all over with the cut side of half a lemon or wash it in undiluted juice straight from the bottle.

6. Respiratory Problems
Lemon water can reduce phlegm; and can also help you breathe properly and aids a person suffering with asthma.

7. Treating Arthritis and Rheumatism
Lemon is a diuretic – assists in the production of urine which helps you to reduce inflammation by flushing out toxins and bacteria while also giving you relief from arthritis and rheumatism.

8. Prevents Kidney Stones
Regular consumption of the refreshing drink — or even lemon juice mixed with water — may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.

9. Keep Insects Out of the Kitchen
You don’t need insecticides or ant traps to ant-proof your kitchen. Just give it the lemon treatment. First squirt some lemon juice on door thresholds and windowsills. Then squeeze lemon juice into any holes or cracks where the ants are getting in. Finally, scatter small slices of lemon peel around the outdoor entrance. The ants will get the message that they aren’t welcome. Lemons are also effective against roaches and fleas: Simply mix the juice of 4 lemons (along with the rinds) with 1/2 gallon (2 liters) water and wash your floors with it; then watch the fleas and roaches flee. They hate the smell.

10. Anti-Aging
Lemon water reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.

11. Fruit and Vegetable Wash
You never know what kind of pesticides or dirt may be lurking on the skin of your favorite fruits and vegetables. Slice your lemon and squeeze out one tablespoon of lemon juice into your spray bottle. The lemon juice is a natural disinfectant and will leave your fruits and vegetables smelling nice too.

12. Treat Infections
Lemon water can fight throat infections thanks to its antibacterial property. If salt water does not work for you, try lime and water for gargling.

13. Deodorize Your Garbage
If your garbage is beginning to smell yucky, here’s an easy way to deodorize it: Save leftover lemon and orange peels and toss them at the base under the bag. To keep it smelling fresh, repeat once every couple of weeks.

14. Keep Guacamole Green
You’ve been making guacamole all day long for the big party, and you don’t want it to turn brown on top before the guests arrive. The solution: Sprinkle a liberal amount of fresh lemon juice over it and it will stay fresh and green. The flavor of the lemon juice is a natural complement to the avocados in the guacamole. Make the fruit salad hours in advance too. Just squeeze some lemon juice onto the apple slices, and they’ll stay snowy white.

15. Purges The Blood
We consume a lot of junk food or food with a lot of preservatives and artificial flavours. This builds up a lot of toxins in the blood and body but daily consumption of lemon water helps to purify the blood.

16. Make Soggy Lettuce Crisp
Don’t toss that soggy lettuce into the garbage. With the help of a little lemon juice you can toss it in a salad instead. Add the juice of half a lemon to a bowl of cold water. Then put the soggy lettuce in it and refrigerate for 1 hour. Make sure to dry the leaves completely before putting them into salads or sandwiches.

17. Oral Health
Lemon juice also stops bleeding gums and reduces toothaches

18. Lighten Age Spots
Why buy expensive creams when you’ve got lemon juice? To lighten liver spots or freckles, try applying lemon juice directly to the area. Let it sit for 15 minutes and then rinse your skin clean. It’s a safe and effective skin-lightening agent.

19. Create Blonde Highlights
For salon-worthy highlights, add 1/4 cup lemon juice to 3/4 cup water and rinse your hair with the mixture. Then, sit in the sun until your hair dries. To maximize the effect, repeat once daily for up to a week.

20. Make a Room Scent/Humidifier
Freshen and moisturize the air in your home on dry winter days. Make your own room scent that also doubles as a humidifier. If you have a wood-burning stove, place an enameled cast-iron pot or bowl on top, fill with water, and add lemon (and/or orange) peels, cinnamon sticks, cloves, and apple skins. No wood-burning stove? Use your stovetop instead and just simmer the water periodically.

21. Clean and Whiten Nails
Pamper your hands without a manicurist. Add the juice of 1/2 lemon to 1 cup warm water and soak your fingertips in the mixture for 5 minutes. After pushing back the cuticles, rub some lemon peel back and forth against the nail.

22. Cleanse Your Face
Zap zits naturally by dabbing lemon juice on blackheads to draw them out during the day. You can also wash your face with lemon juice for a natural cleanse and exfoliation. Your skin should improve after several days of treatment. Lemon water is also a cooling agent, best way to beat the heat.

23. Freshen Your Breath
Make an impromptu mouthwash by rinsing with lemon juice straight from the bottle. Swallow for longer-lasting fresh breath. The citric acid in the juice alters the pH level in your mouth, killing bacteria that causes bad breath. Rinse after a few minutes because long-term exposure to the acid in lemons can harm tooth enamel.

24. Treat Flaky Dandruff
If itchy, scaly dandruff has you scratching your head, relief may be no farther away than your refrigerator. Just massage two tablespoons lemon juice into your scalp and rinse with water. Then stir one teaspoon lemon juice into one cup water and rinse your hair with it. Repeat daily until your dandruff disappears.

25. Get Rid of Tough Stains on Marble
You probably think of marble as stone, but it is really petrified calcium (also known as old seashells). That explains why it is so porous and easily stained and damaged. Those stains can be hard to remove. If washing won’t remove a stubborn stain, try this: Cut a lemon in half, dip the exposed flesh into some table salt, and rub it vigorously on the stain. But do this only as a last resort; acid can damage marble. Rinse well.Use These Lemons To Clean – Easy and Effective

26. Remove Berry Stains
It sure was fun to pick your own berries, but now your fingers are stained with berry juice that won’t come off no matter how much you scrub with soap and water. Try washing your hands with undiluted lemon juice, then wait a few minutes and wash with warm, soapy water. Repeat until your hands are stain-free.

27. Soften Dry, Scaly Elbows
Itchy elbows are bad enough, but they look terrible too. For better looking (and feeling) elbows, mix baking soda and lemon juice to make an abrasive paste, then rub it into your elbows for a soothing, smoothing, and exfoliating treatment. Rinse your extremities in a mixture of equal parts lemon juice and water, then massage with olive oil and dab dry with a soft cloth.

28. Headaches
Lemon juice with a few teaspoons of hot tea added is the treatment of a sophisticated New York bartender, for those who suffer with hangover headaches–and from headaches due to many other causes. He converts his customers to this regime, and weans them away from drug remedies completely.

29. Chills and Fevers
Chills and fevers may be due to a variety of causes; never the less the lemon is always a helpful remedy. Spanish physicians regard it as an infallible friend.

30. Diptheria
Skip the vaccine for this disease. Lemon Juice Treatment still proves as one of the most powerful antiseptics and the strong digestive qualities of the fruit are admired around the world. With the juice every hour or two, and at the same time, 1/2 to 1 tsp. should be swallowed. This cuts loose the false membrane in the throat and permits it to come out.

31. Vaginal Hygiene
Diluted lemon juice makes a safe and sane method of vaginal hygiene. Though it is a powerful antiseptic it is nevertheless free from irritating drugs in douches and suppositories.

32. Forget The Moth Balls
A charming French custom to keep closets free from moths is to take ripe lemons and stick them with cloves all over the skin. The heavily studded lemons slowly dry with their cloves, leaving a marvelous odor throughout the closets and rooms.

33. Stomach Health
Digestive problems are the most common ailments but warm water and lime juice is the solution to most digestive problems. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, adds digestion and reduces phlegm.

34. Disinfect Cuts and Scrapes
Stop bleeding and disinfect minor cuts and scraps by pouring a few drops of lemon juice directly on the cut. You can also apply the juice with a cotton ball and hold firmly in place for one minute.

35. Soothe Poison Ivy Rash
You won’t need an ocean of calamine lotion the next time poison ivy comes a-creeping. Just apply lemon juice directly to the affected area to soothe itching and alleviate the rash.

36. Remove Warts
You’ve tried countless remedies to banish warts and nothing seems to work. Next time, apply a dab of lemon juice directly to the wart using a cotton swab. Repeat for several days until the acids in the lemon juice dissolve the wart completely.

37. Bleach Delicate Fabrics
Avoid additional bleach stains by swapping ordinary household chlorine bleach with lemon juice, which is milder but no less effective. Soak your delicates in a mixture of lemon juice and baking soda for at least half an hour before washing.

38. Clean Tarnished Brass and Polish Chrome
Say good-bye to tarnish on brass, copper, or stainless steel. Make a paste of lemon juice and salt (or substitute baking soda or cream of tartar for the salt) and coat the affected area. Let it stay on for 5 minutes. Then wash in warm water, rinse, and polish dry. Use the same mixture to clean metal kitchen sinks too. Apply the paste, scrub gently, and rinse.Get rid of mineral deposits and polish chrome faucets and other tarnished chrome. Simply rub lemon rind over the chrome and watch it shine! Rinse well and dry with a soft cloth.

39. Replace Your Dry Cleaner
Ditch the expensive dry-cleaning bills (and harsh chemicals) with this homegrown trick. Simply scrub the stained area on shirts and blouses with equal parts lemon juice and water. Your “pits” will be good as new, and smell nice too.

40. Boost Laundry Detergent
For more powerful cleaning action, pour 1 cup lemon juice into the washer during the wash cycle. The natural bleaching action of the juice will zap stains and remove rust and mineral discolorations from cotton T-shirts and briefs and will leave your clothes smelling fresh. Your clothes will turn out brighter and also come out smelling lemon-fresh.

41. Rid Clothes of Mildew
Have you ever unpacked clothes you stored all winter and discovered some are stained with mildew? To get rid of it, make a paste of lemon juice and salt and rub it on the affected area, then dry the clothes in sunlight. Repeat the process until the stain is gone.

42. Eliminate Fireplace Odor
There’s nothing cozier on a cold winter night than a warm fire burning in the fireplace — unless the fire happens to smell horrible. Next time you have a fire that sends a stench into the room, try throwing a few lemon peels into the flames. Or simply burn some lemon peels along with your firewood as a preventive measure.

43. Neutralize Cat-Box Odor
You don’t have to use an aerosol spray to neutralize foul-smelling cat-box odors or freshen the air in your bathroom. Just cut a couple of lemons in half. Then place them, cut side up, in a dish in the room, and the air will soon smell lemon-fresh.

44. Deodorize a Humidifier
When your humidifier starts to smell funky, deodorize it with ease: Just pour 3 or 4 teaspoons lemon juice into the water. It will not only remove the off odor but will replace it with a lemon-fresh fragrance. Repeat every couple of weeks to keep the odor from returning.

45. Reduce Asthma Symptoms
In addition to a general detoxifying diet, 2 tablespoons of lemon juice before each meal, and before retiring can reduce asthma symptoms.


source: http://instiks.com