12 Things That Will Happen If You Drink Apple Cider Vinegar Daily

Diluted raw Apple Cider Vinegar is a drink with many potential benefits and it has been used throughout history to treat a long list of health problems.

Here is 12 reasons why it’s worth drinking apple cider vinegar, also commonly known as ACV, daily for more energy, a better body and improving your health in general.

12 Health Benefits of Apple Cider Vinegar

1. Improved Digestion
Drinking apple cider vinegar in water can help to naturally improve your digestion. Take a tablespoon of ACV in a big glass of water around 15 minutes before a meal to stimulate digestive juices for better breakdown of your food.

It’s important to use raw, unpasteurized apple cider vinegar with the mother for this and all of the other health benefits listed below.

The mother is the cloudy strings of naturally occurring pectin and proteins that form during fermentation. Filtered and pasteurized vinegars will not have this and lack the enzymes and other nutritional properties in raw ACV that have such a positive effect on the digestive process.

Real apple cider vinegar, like this organic version I use, contains valuable minerals and trace elements, LDL cholesterol-lowering pectin, fat burning acetic acid, anti-viral malic acid, live enzymes, amino acids and many other beneficial nutrients.

When you drink apple cider vinegar regularly, ideally before each main meal, you digestion improves and you naturally begin assimilating more from your food. This can also reduce hunger and help with losing weight. More on this ahead.

2. Heartburn, Intestinal Problems and Constipation
Regular apple cider vinegar in water is believed to help correct low stomach acid conditions that leads to heartburn. Importantly, straight ACV is very strong and likely to be too powerful for heartburn sufferers, and especially those with ulcers, so make sure you dilute it well.

Apple pectin fiber, found in the mother of raw and unfiltered apple cider vinegar, soothes the entire gastrointestinal tract, helping to prevent stomach cramps, bloating and gas.

Apple cider vinegar can also be useful as a mild laxative to stimulate peristalsis in cases of occasional constipation. It should not have this effect if your bowel movements are already regular.

3. Prevent Candida and Normalize Intestinal Bacteria
ACV is full of beneficial acids which are believed to help improve the make up of your intestinal flora.

These include acetic acid and malic acid, which have antibacterial, antimicrobial and anti-fungal properties and can help control the spread of the candida fungus in your intestines, a common and debilitating problem with many people’s high sugar diets.

4. Strengthen Your Immune System
Your intestinal flora are a big part of your body’s immune system. It makes sense then that improving the conditions for the growth of friendly bacteria with apple cider vinegar can help improve your overall immunity.

The malic acid in ACV is also a strong antiviral, perhaps one of the reasons people often say they experience fewer colds when they take apple cider vinegar in water daily.

Additionally, raw and unfiltered apple cider vinegar is said to benefit your lymphatic system by helping to cleanse lymph nodes and break up mucus in the body. Over time this can relieve sinus congestion, reduce colds and alleviate allergies.

5. Regulate Blood Sugar and Aid in Diabetes
Apple cider vinegar is full of acetic acid which appears to slow down the digestion of simple carbohydrates, thus regulating blood sugar levels from the brief highs and longer lows of a high carb diet.

The anti-glycemic effect of ACV has been proven in several studies, including this one that concluded, “vinegar can significantly improve post-prandial insulin and sensitivity in insulin resistant subjects…thus, vinegar may possess physiological effects similar to acarbose or metformin (anti-diabetic drugs).

Further investigations to examine the efficacy of vinegar as an antidiabetic therapy are warranted.”

6. High Blood Pressure
Some animal studies have shown that apple cider vinegar may lower high blood pressure and there are many reports in online forums of using it for this purpose.

It’s possible that ACV increases nitric oxide production that helps relax blood vessels, or it may just have a generally beneficial effect on your cardiovascular system that, over time, naturally results in a lowering of high blood pressure.

7. Detoxification
Apple cider vinegar is a popular ingredient in detoxification protocols with good reason. Aside from all the other body cleansing benefits already listed, drinking diluted raw and unfiltered apple cider vinegar is believed to help detoxify and cleanse your liver.

One tablespoon of ACV in a large glass of water before each meal is often recommended as an effective dosage for daily detoxification. Some detoxifying methods may use larger doses, though it’s best to build up to these over time.

8. Weight Loss
Apple cider vinegar’s acetic acid has been shown in studies to suppress the accumulation of body fat and liver lipids. Its pectin content is also thought to slightly reduce your body’s ability to absorb fat.

When you have an apple cider vinegar drink before a meal, as well as improving digestion, it will usually reduce your hunger levels as well, which can only be beneficial for losing weight. Once again, 1 tablespoon in a large glass of water before each meal is the recommended dosage.

Raw ACV may well aid weight loss, but it would be better thought of as part of a larger body fat reduction plan. In all I’ve read on the subject, I believe the most effective first step is to reduce grain-based carbohydrates and eat more, not less, of the right type of foods.

9. Bad Breath
The natural acids in real apple cider vinegar, like acetic and malic acid, can reduce the bacteria in your mouth that cause bad breath.

Using apple cider vinegar for halitosis, you would make it a bit stronger than when drinking it. Add one tablespoon to a third of a cup of water and gargle it for around 20 seconds to minimize bad breath.

10. Skin Benefits
The page on apple cider vinegar as a skin treatment covered using ACV externally in detail, but drinking it regularly can have a very beneficial effect on your skin from the inside.

Apple cider vinegar balances your skin’s pH levels and has long been recommended as a skin tonic. It can also help treat dermatological conditions like acne, especially when used both internally and externally regularly.

11. Leg Cramps and Restless Leg Syndrome
Sipping on an apple cider vinegar drink can increase low potassium levels in your body, a suspect in nighttime leg cramps and restless leg syndrome.

Many people in health forums report positive results with regularly drinking ACV in water right before bed to prevent leg cramps and reduce restless leg syndrome.

12. Stamina and Energy
Improved stamina and energy are harder to measure subjectively, but raw, unpasteurized apple cider vinegar has long been considered a general health tonic and more energy and greater stamina are commonly reported when drinking it.

This may be a combination of all the other health benefits of ACV already listed. Or it could be due to the powerful alkalizing effect it has on your body when you drink apple cider vinegar daily.

Despite been acidic outside the body, ACV, like lemon water, is recognized as a premier alkalizing drink, which reduces acidosis in the body and has been reported to aid in recovering from a wide range of health conditions and diseases.

Drinking ACV to Improve Your Health

Drink apple cider vinegar like this daily for best results, ideally 15 minutes before each meal.

The starting dosage is 1 tablespoon in a big glass of water and you can slowly increase the dosage, a teaspoon at a time over several weeks, to 2 or even 3 tablespoons, if you find the increased dosage beneficial to your health.

Yes it does taste a little sour, but that’s a good thing. It’s important to train your taste buds to not expect everything to be sweet.

If you really can’t handle it at the start, then try it with a drop of natural stevia sweetener, but using sugar or commercial honey to sweeten it will only feed the intestinal problems that ACV is used to treat.

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Acid Reflux Leads to Cancer: how to cure it with lemon, apple cider vinegar, or herbs

Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is a way of describing heartburn medically. It is very common problem, currently affecting 50 percent of Americans.

Heard Of GERD?

Heartburn is a sign that you have eaten something that your stomach cannot handle.  GERD is when the acid contents of the stomach or the pancreatic liquids themselves ho back into the esophagus, which causes discomfort.

This seemingly harmless acid causes irritation, inflammation, and scarring, which may narrow the esophagus and lead to symptoms lie nausea, coughing, wheezing, burning of the throat, hoarseness,  food getting stuck in the throat, eroded tooth enamel, and asthma-like symptoms.

It is worth noting that GERD increases the risk of esophageal cancer, although not drastically. If it goes on for an extended period, you are likely to develop Barrett’s Esophagus, a disorder in which gland cells replace squamous cells in the stomach, eventually leading to dysplasia and cancer.

What’s Triggering Your GERD?

Determining the cause of your acid reflux is the first step. If you are older or overweight, the chances are your abdominal fat is interfering with esophagus function.  Some of the most common aggravators of GERD symptoms include:

• Caffeine
• Nicotine
• Alcohol
• Fatty, greasy, or spicy foods
• Chocolate

Here are some of the best GERD relievers which should be tried out in the place of store-bought antacids:

1. Lose Weight

It has been scientifically shown that losing 8-10% of your weight significantly reduces acid reflux symptoms.

2. Change Your Diet

“Don’t get too excited; it only makes a difference for about 30 percent of people,” says Patricia Raymond, a gastroenterologist in Chesapeake, VA. “Plus, the problem with the diet is that we find most people would rather die than be on that diet for the rest of their life.”  The first step includes eliminating the common offenders like spicy foods, chocolate, and alcohol and removing all processed and fast food from your diet.

3. Room temperature water and lemon

According to Rebekah Fedrowitz, an applied holistic nutritionist, “By drinking this on an empty stomach 15 to 20 minutes before eating anything else, the body can naturally balance out its acid levels.”  Cold water is not recommended as it stresses the stomach and the intestines.  On the other hand, warm water is better accepted by the esophagus and the stomach.

4. A tablespoon of baking soda in a half cup water

While this solution is not tasty at all, it does work wonders for acid reflux.

5. Apple cider vinegar

Apple cider vinegar is extremely versatile and it really works as an amazing cure-all.  As explained by Christina K. Major, holistic nutritionist and naturopathic doctor in Trevorton, PA,  “Many people mistakenly believe all acid reflux and indigestion is caused by an overproduction of acid. The latest research shows it’s actually the opposite for many people: There is too little acid produced to adequately digest the food eaten.”

6. Supplement with Saccharomyces boulardii

This probiotic strain for the small intestine helps maximize absorption of key vitamins for optimal digestive health.

7. Slippery elm

This herbal supplement is available in powder, capsule, and lozenge form. It is very effective in soothing the irritated tissues of the digestive tract.

8. Tea time

Fenugreek and chamomile tea are some of the most effective in reducing acid reflux symptoms. Peppermint tea is yet another good idea, as it helps with an upset or full stomach.

9. Chewing gum

Chewing gum increases saliva production, which in turn lowers acid levels in the esophagus.

10. Sleep on your left side

It has been scientifically shown that sleeping on the right side or on the stomach causes pressure on the intestines and increases acid reflux symptoms.

source: http://besthealthyguide.com

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What Happens When You Drink Apple Cider Vinegar And Honey In The Morning On An Empty Stomach

Given that the overall health heavily depends on nutrition, regular consumption of foods which increase the acidity of the body, including refined and processed foods, may lead to serious health issues. Acidosis, which is defined as an excessively acidic condition of both fluids and tissues in the body, is a serious problem, as it creates the perfect conditions for toxins to thrive and diseases to develop.

In case your body is overwhelmed with acidic-forming foods, you`ll soon start to experience kidney and liver problems, as they will try hard to eliminate the toxic  matter  from the system.  Consequently, this leads to problems like fatigue, inflammation, nausea, infections, and diseases.

The good news is that using pure natural honey and apple cider vinegar on a regular basis helps restore natural balance of the pH levels, which in turn prevents many issues, such as a sore throat, joint pain, muscle pain, digestive problem, and many more.

Pure organic honey is an excellent source of iron, zinc, calcium, copper, potassium, magnesium, thiamine, riboflavin, nicotinic acid, pantothenic acid, vitamin B6, and vitamin C. Thanks to its exceptional nutritional profile, honey improves the overall health by working on many levels and offering countless benefits. It is known to offer strong antifungal and antibacterial properties, to act as preventative measure against cancer, regulate blood sugar levels, reduce ulcers or prevent them from forming, soothe cough and other respiratory-related problems, boost athletic performance, regulate the 5 elements, improve the eyesight, stimulate weight loss, boost immunity, and many more.

Apple cider vinegar has been praised as a cure-all for a long time now. People use it for countless purposes, from stopping hiccups to whitening teeth, and even eliminating dandruff. Whether it has the ability to do these things or not,  there is quite a solid research to back up its beneficial effects. It has a robust nutritional profile and is packed  with nutrients  potassium, magnesium, calcium, iron, niacin, folic acid, acetic acid, pectin, pantothenic acid, biotin, and vitamins B1, B2, B6, and C. With this being said, it`s no wonder that this simple ingredient works as miraculous healthy elixir. As long as you use it correctly, ACV will positively affect your health on multiple levels.

Therefore, by consuming this potent mixture on a regular basis you`ll reap a wide array of health benefits.  Below you have a list encompassing some of them:

• Relieving heartburn and reflux
• Eliminating bad breath
• Improving digestion and fighting off constipation
• Reducing bad cholesterol (LDL)
• Soothing joint pain
• Boosting energy levels
• Lowering blood pressure
• Reducing inflammation
• Promoting weight loss
• Treating a sore throat

Ingredients:

• 1 cup of water
• 1 tsp pure natural honey
• 1 tsp ACV

Instructions:

All you have to do is to mix all the ingredients in a glass and let it sit for 20 minutes.

Use:

It is recommended to drink a lot of water along with this solution to promote easier digestion.  It is worth mentioning that in case you are taking laxatives, diuretics, or drugs for diabetes and heart disease, consult a doctor about taking ACV.

Love it? Pin it to your HEALTH board to SAVE it!

source: http://besthealthyguide.com

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Apple Cider Vinegar, Garlic and Honey – Natural Remedy for Many Problems

At this point, it is a well-known fact that the combination of apple cider vinegar, garlic, and honey is one of the most potent and most effective combos out there.

As a matter of fact, health experts claim that the combination of these health-boosting ingredients is even 10 times more effective when compared to penicillin.  According to many experts, this simple remedy acts as natural immune-booster, blood pressure and cholesterol- lowering agent, as well as potent treatment against joint pain, gut, arthritis, infections, and the common cold.

Ingredients:

• 1 cup apple cider vinegar
• 10 garlic cloves
• 1 cup honey

Instructions:

First and foremost, crush the garlic cloves.  Put all the ingredients in a food processor, and blend for a few seconds at high speed.  Pour the mixture in a jar and keep it refrigerated. It will keep in the fridge for up to five days.

Use:

Take two teaspoons of the mixture on an empty stomach. Note that it has strong taste, so feel free to dilute it in a glass of water or fresh juice.

How it Works?

Apple Cider Vinegar: This simple ingredient is known for its healing properties and its ability to help treat problems like acne, sinus infections, arthritis, sore throat, gout, allergies, chronic fatigue, acid reflux, and Candida infection. Due to its pectin content, apple cider vinegar helps soothe intestinal spasms and thus soothe an upset stomach. To stop hiccups in their tracks, simply take a teaspoon of apple cider vinegar and its sour taste will do the trick. A 2006 study has found that its acetic acid content lowered bad cholesterol in rats while a recent Japanese study found that taking half an ounce of ACV daily lowered bad cholesterol in people.  The list of ACV`s benefits doesn’t end here as it includes many more, such as clearing a stuffy nose, promoting weight loss, helping to get rid of dandruff, boosting energy levels, eliminating bad breath, helping reduce nighttime cramps, etc.

Garlic:  It has compounds that can help improve circulation and lower both blood pressure and cholesterol levels. Garlic has a robust nutritional profile, but it`s very low in calories. As such, it helps combat sickness, including the common cold. Its selenium content fights off free radicals and is even associated with cancer prevention.  Garlic is packed with antioxidants as well, which helps prevent and treat dementia and Alzheimer`s disease.  It contains “performance enhancing” properties that are particularly beneficial for athletes. Ultimately, it has been scientifically shown that regular garlic intake helps boost longevity due to its wide array of nutrients and healing properties.

Honey: Considered as the most powerful antibiotic known to mankind, honey provides a wide range of health benefits. Among them are:

• Cancer and heart disease prevention ( due to its flavonoid content)
• Blood sugar regulation
• Reduction in ulcers and other gastrointestinal disorders
• Anti-fungal and anti-bacterial properties
• Increased athletic performance
• Soothes sore throat and coughs
• Strengthens the immune system
• Clears and rejuvenates the skin

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source: http://www.healthyfoodhouse.com

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Take 1 tablespoon of apple cider vinegar a day and watch what happens to your waistline

Apple cider vinegar is all the rage, and for a very good reason! Being packed with many nutrients, it offers a wide range of health benefits, from supporting weight loss and fighting diabetes to lowering cholesterol levels and blood pressure levels.  Read on to learn more about the things ACV can do for your health!

Weight Loss

Apple cider vinegar contains acetic acid, a compound which prevents the accumulation of body fat and unhealthy liver fat, thus promoting weight loss. For optimal results, use homemade apple cider vinegar!

Studies done by the Central Research Institute in Japan (2009) and Johnson and Buller (2005), found that a small amount of ACV can help lose weight. According to these studies, as little as a tablespoon (15ml) is enough to blast belly fat and lose inches.

Another study, published in Bioscience, Biotechnology and Biochemistry, showed that consuming apple cider vinegar on a daily basis led to a lower body weight, abdominal fat, and waist circumference.

Mixing a tablespoon of ACV with an 8oz glass of fruit juice/ warm water is an easy way to incorporate it into your daily diet. Another option is to add it to your salads.

In addition to this, there are other ways apple cider vinegar can boost your overall health. Check them out!

Fighting Diabetes

According to a 2007 study that looked on the effects of vinegar on fasting glucose levels, taking two tablespoons of vinegar before bedtime helps reduce them.   In other words, ACV helps fight off diabetes while helping those being overweight.

Lowering Cholesterol Levels

According to a recent study by Panetta,  taking two tablespoons of apple cider vinegar on a daily basis helps lower cholesterol levels in an all- natural way.  Add it to your morning smoothie, which is an excellent way to incorporate it into your diet.

Lowering Blood Pressure

As explained by Iman (2015), ACV ‘oxidizes and thins the blood, which is important in preventing high blood pressure.’  Lowering blood pressure and lowers the risk of getting heart disease or experiencing a stroke.

Healthier Hair

Apple cider vinegar improves the appearance and texture of your hair, thus making it stronger and much shinier.

In brief, taking as little as a tablespoon of ACV on a daily basis works wonders for your cholesterol and blood pressure levels, your hair, your waistline, and your overall health.  Add it to your diet as soon as possible and feel the difference in no time.


source: http://www.healthylifetricks.com/take-1-tablespoon-apple-cider-vinegar-day-watch-happens-waistline/

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How to Prevent Breast Cancer Through an Armpit Detox Made With Apple Cider Vinegar

A lot of recent clinical studies discover a disproportionately high number of female breast cancers originating in the upper outer quadrant of the breast, the area to which underarm cosmetic products are applied. In fact, most toxins get stored in the breast tissue because of these underarm products.
Consequently, an armpit detox represents a great effective way to detox your body and may also help reduce your risk of breast cancer.

In most cases, breast cancer initially develops as hormone-dependent cancer, in which growth and progression of the disease correlates with estrogen levels.
Commercial body products and conventional deodorants that we regularly use contain a lot of chemicals, like parabens, propylene glycol, triclosan, aluminum chlorohydrate, TEA, DEA, FD&C colors, and quaternium 18, among other toxic chemicals. Some of these chemicals increase the risk of breast cancer by mimicking estrogen.

“Journal of Inorganic Biochemistry”,  published a study in 2007 study in which breast samples from 17 breast-cancer patients who had undergone mastectomies were tested by the researchers.

The results showed that those women who used antiperspirants had deposits of aluminum in their outer breast tissue. Moreover, concentrations of aluminum were higher in the tissue closest to the underarm than in the central breast.


Some experts even claim that parabens also increase the risk of breast cancer by mimicking estrogen. In fact, parabens were discovered inside autopsied breast tumors.
“Parabens are used as preservatives in thousands of cosmetic, food, and pharmaceutical products, but this is the first study to show their accumulation in human tissues. It demonstrates that if people are exposed to these chemicals, then the chemicals will accumulate in their bodies.”– claims Dr. Darbre.

What we all must consider is the fact that sweating is an important function of our body, since sweat contains chemicals that fight diseases. So, it is extremely important to keep the pores under your arms unclogged. Beneath the skin in the armpit is a cluster of lymph nodes that work to remove foreign cells.

This armpit detox can assist your body to unclog the pores and pull out stored toxins, and chemical residue, since these chemical products prevent this removal of toxins when applied to the arm pit.


An Armpit Detox Using Apple Cider Vinegar
Ingredients:

• 3 drops Rosemary essential oil
• 1tablespoon organic apple cider vinegar
• 1 tablespoon bentonite clay
• 5 drops Cilantro essential oil

Preparation:

In a glass bowl, mix the clay and the apple cider vinegar, and then add the essential oils. What you get is a smooth mixture, similar to sour cream.

Usage:

• Spread a thin layer of the prepared mixture on your armpit and leave it for a few minutes.
• Afterwards, rinse it well.
• The procedure is repeated on a daily basis until odor subsides and your natural deodorant is no longer irritating.
• Repeat daily as needed.

Note that your body needs to have a way to flush out all of the toxins, so during the detoxifying procedure, drink plenty of water.


source: http://mrhealthyplanet.com

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She Soaked Her Feet in Apple Cider Vinegar and This Amazing Thing Happened

Most of the people in the world are familiar with the health benefits that they can get from Apple Cider Vinegar. It contains a lot of healthy nutrients and it has a high level of acidic content that is very effective in treating several numbers of health issues. Apple Cider Vinegar is considered as one of the healthiest ingredients that people often use.

Apple Cider Vinegar or also known as ACV is made through the process of fermentation of the apples. People usually have this ingredient in their kitchen that was often used for cooking and also for treating various numbers of health issues just like what I have mentioned earlier.

This potent and healthy ingredient is frequently used in the process of losing weight, treating sinus infections and is very helpful in the treatment of cosmetic problems such as skin discoloration, dandruff and the like.

The consumption of ACV or Apple Cider Vinegar can boost the level of your energy and when it is used topically, it is said to be very effective in sanitizing wounds.

Here are the 16 different ways in order to use Apple Cider Vinegar.


source: http://dailyhealthmedia.com

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The sage and apple cider vinegar rinse that darkens gray hairs in no time

Even though gray hair is one of the first signs of aging, this problem has started to affecting younger individuals, too. This is especially problematic for those having darker hair as the gray strands of hair are more visible. If using harsh chemical dyes is not an option for you, keep reading!

Sage is known for its wide plethora of health benefits, including its ability to treat depression, strengthen the teeth and gums, prevent inflammation, soothe sore throat, and many more.

It is beneficial for the skin and hair as well and it has been long used to fight off baldness and stimulate hair growth.  Even though it doesn’t cover up gray hair completely, it darkens the gray strands and blends with your natural hair color.

Sage & Apple Cider Vinegar Natural Grey Hair Dye

For optimal results, it is recommended to enrich your sage hair rinse with some apple cider vinegar. Apple cider vinegar, commonly known as ACV, has the ability to remove any residue build up in the hair, restore the natural pH balance, and it also works as great detangler and conditioner. There are a few types of sage, but garden sage works the best for this purpose.

You will need:

• Tea kettle
• Cruet bottle
• Funnel
• Bowl
• 2 cups of water
• 1 handful of fresh sage leaves or 2 tbsp of dried sage
• ¼ cup apple cider vinegar

Add Sage

If using fresh sage, remove it from the stems and pull them to pieces in order to release their natural oils. Then, simply put them in a bowl.

Make the sage tea

Boil two cups of water and the pour the boiling water over the herbs.

Steep

Steep for about 15-20 minutes and then allow it to cool.  In case you have a sore throat, save some of the tea and add a little bit of honey to treat your sore throat.

Add to vinegar

Strain the tea and add it to the vinegar. It is recommended to use a cruet bottle as it allows easier application.

How to use:

The best time to use this rinse is after shampooing.  Although vinegar has a strong smell, it is still better and safer than the chemical dyes.  Put your hand over a basin and apply the rinse. Let the hair drain and then re-use the rinse remained in the basin. Repeat this procedure a few times weekly. Besides darkening your hair, sage rinse will add shine to it as well!


source: http://www.naturallivingideas.com

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4 ways apple cider vinegar can completely change your hair

While apple cider vinegar is mostly used as an addition to food, it is also extremely popular in the natural health community. As a matter of fact, ACV has the ability to do many things that you never expected, such as being used as hair care product.   Applying ACV onto your hair provides numerous hair health benefits! Among them are:

1. Balancing pH Levels

ACV is very effective at balancing the pH level of our hair. The scalp and hair produce sebum, an oil-like substance which allows the hair`s environment to have a pH level of between 4.5 and 5.5.  Such level contains sufficient acidity to protect the scalp from bacterial and fungal growth, which in turn keeps the both the scalp and hair healthy.

Many shampoos, conditioners,  and masks deprive the hair of the natural oil sebum, which minimizes the protective abilities of the scalp. Lack of sebum creates a basic environment in the hair which stimulates the growth of bacteria and fungus.

Apple cider vinegar has a low pH level, which means that it has the ability to replace the role of sebum. Regular use of apple cider vinegar as hair rinse helps replenish the levels of acidity of the scalp after using store-bought hair care products.

2. Anti-fungal and Antimicrobial Properties

It has been scientifically shown that apple cider vinegar possesses anti-fungal and antimicrobial properties, probably due to its acidity level. Apart from keeping the scalp and hair healthy, ACV also kills off bacteria which cause certain types of skin infections.  Therefore, we can conclude that apple cider vinegar is quite effective at treating scalp-related infections and diseases.

3. Improving Hair Growth

It is a well-known fact that apple cider vinegar helps improve circulation and regulate blood pressure. This is of great benefit for hair health and growth since proper circulation and blood flow to the scalp supply the hair with the needed nutrients. According to many studies, poor circulation is directly linked to hair loss and baldness.

According to a study done in Japan, the blood flow in the scalps in men with male pattern baldness was 2.6 times lower than the one of the control group who wasn’t diagnosed with this condition.  Many studies done by hair-care companies have also shown that poor circulation leads to hair loss.

4. Improving Curls

As reported by The Curl Manual, a website specialized in natural care products for curly hair, apple cider vinegar brings a natural bounce to curly hair, due to its cleansing properties which clean the scalp and prevent “tightly coiled hair” from building up.  In addition, it has been said that ACV improves the springiness of hair, too.

How to Use Apple Cider Vinegar

To reap the hair health benefits outlined above, you need to apply it in a manner that allows it to reach each part of the hair and the scalp.  For optimal results, mix a tablespoon of ACV with a cup of water in a spray bottle and apply about half a cup of the solution per use.  Use this solution once a week and rinse well afterward.


source: http://besthealthyguide.com

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Easy Ways To Use Apple Cider Vinegar For Kidney Stones

Nephrolithiasis in medical terms means kidney stone which is created in the kidney or the urinary tract when the urine volume lowers or the stone-creating substances in the urine increase. Kidney stones are actually miniature, hard accumulation of mineral and acid salts. In most cases it triggers excruciating pain but it doesn’t damage the organs permanently. However, if you do not treat it on time it can block your urinary tract and make serious complications. Sometimes, this condition requires surgery to remove the stones.

Apple cider vinegar is excellent for eliminating small kidney stones. It will also spare you from surgeries and possible side effects of consuming medicine.

Does apple cider vinegar really treat kidney stones?

If you are wondering what are the properties of apple cider vinegar that make it able to cure and protect from kidney stones, keep on reading to find the answers.

Breaks down the stone forming tissues: The acidic properties of apple cider vinegar dissolve the solid tissues which form the kidney stones. It prevents them from appearing and cures them as well.

Flushes out the toxins: Consuming apple cider vinegar makes the body eliminate the toxins thus helping protect itself from the creation of new ones.

Promotes the digestion process: Apple cider vinegar has alkalizing effects, that help normalize the digestion system and balance the creation of hydrochloric acid. This strengthens the body enough to prevent new kidney stones from forming and prevents the products in the body from creating acid.

Dissolves the kidney stones: The acidic properties of apple cider vinegar help dissolve small kidney stones and aids for them to pass through the urine easily.

How to use apple cider vinegar to treat kidney stones

Apple cider vinegar is one of the safest and most natural treatments of kidney stones and its symptoms. If you want to know how to cure kidney stones with apple cider vinegar, read on!

1.Apple cider vinegar and water

This is one of the easiest and most effective recipes for kidney stones.

Required things

• 2 tablespoons of organic apple cider vinegar
• 8 ounces of water

Process:

Mix one glass of water with 2 tablespoons of apple cider vinegar.
Stir and drink.
Consume it once a day to eliminate kidney stones.
To stop the kidney stones from occurring again drink this remedy once or twice a week.
Note: to eliminate the toxins from your body drink plenty of water along with this remedy.

2.ACV, water and baking soda
Baking soda and acv is a very effective cure for kidney stones. Baking soda has alkalizing properties that eliminate acids from the body thus preventing the formation of kidney stones.

Required things:

• 2 tbsp. of apple cider vinegar
• 1/2 tsp of baking soda
• 1 glass of water

Process:

Mix these ingredients together
Stir and drink
To eliminate kidney stones consume it twice a day

3.ACV and honey for kidney stones

Honey has antibacterial and antifungal effects that emphasize the effectiveness of ACV. It also makes it pleasant to drink.

Required Things:

• 1 tsp of apple cider vinegar
• 2 teaspoons of honey

Process:

Mix the honey and apple cider vinegar
Consume it twice a day to eliminate kidney stones
To treat the kidney stone problem effectively add a glass of water to the mixture and drink it.

4.ACV, olive oil, lemon juice and water

Lemon juice lowers the acidity in the urine which prevents the creation of new kidney stones. This is a natural antiseptic that protects the kidneys from developing bacteria. It hydrates the body and gets rid of toxins.

Required things:

• 1 tbsp. of ACV
• 2oz of organic olive oil
• 2oz of lemon juice
• 24oz of water

Process:

Take bowl and mix the olive oil and the lemon juice.
Drink it and then drink 120z of water.
Half an hour later, squeeze half a lemon in 120z of water.
Add ACV in the lemon water and stir well.
Consume this drink every half an hour to remove kidney stones.

5.ACV, coconut oil and water

One of the benefits of coconut oil is dissolving kidney stones.

Required things:

• 2 tbsp. of ACV
• 2 tbsp. of coconut oil
• 16 ounces of warm water

Process:

Put the water in a glass and add the other ingredients in it.
Mix well and drink.
Consume it regularly until the kidney stones are eliminated

6.ACV with honey and baking soda

Required things

• 1 ounce of ACV
• Honey
• ¼ of baking soda

Process:

Put the water in a glass and add the other ingredients to it.
Mix well and drink.
Consume every day until the kidney stones are removed.

7.ACV poultice

You can either drink it or apply it on the area to relieve the pain.

Required things:

• 3 tbsp. of apple cider vinegar
• 3 tbsp. of water
• A washcloth

Process:

Mix and heat the ACV and water
Soak the washcloth in it and place it on the area to alleviate pain
Leave the cloth on until it gets cold
Do this 2-3 times a day to alleviate the pain kidney stones cause.

Additional tips

To eliminate and prevent kidney stones effectively follow these tips:

Consume apple cider vinegar diluted with water only in a ration 1:10. Otherwise it can burn your throat or mouth or damage the enamel of your teeth.
Wash your mouth after drinking apple cider vinegar mixture.
Always use raw, organic, unpasteurized, extra virgin ACV.
If you suffer from gout, don’t use ACV because it can worsen the pain.
If you have any other disease, consult your doctor before you start to consume ACV.
Drink plenty of water while you are using ACV remedies. Water hydrates the body thus preventing the appearance of kidney stones.
Use ACV in your salad or as condiment to stop it from occurring again.
Avoid caffeinated drinks
Eat a healthy, low sodium diet that is high in fiber and low in fats to protect yourself from occurrence of kidney stones.
These remedies help in cases when the stones are still small and can be dissolved. But if you have severe pain caused by kidney stones and these remedies don’t help, then you must see a doctor.

Now that you know these simple and effective ACV remedies for kidney stones, I am sure you won’t let yourself experience pain caused by kidney stones anymore.


source: http://www.healthonlinecentral.com

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