23 Ways You Can Painlessly Cleanse Your Body

Contrary to popular belief, the terms “detox” and “cleanse” don’t refer to starvation and painful detox symptoms.  The truth is that incorporating a few simple detox plans help cleanse and nourish the body, without the adverse side effects.

1.     Water

Water is essential for every cell, organ, system, and function in the body. It is of utmost importance for the lymphatic system as it helps remove toxic matter. Insufficient water intake causes the body to become a stagnant puddle of water.

Aim at starting the day with a glass of lemon water and some baking soda. This combination will balance your pH levels and their antifungal and antibacterial properties will help flush out toxins from the bloodstream.

2.     Meditation

Meditation promotes easier breathing and helps let go of negative thoughts and emotions.  You can take a few minutes to meditate, or up to 60- depending on your needs.  There are many different meditation aids online, such as Alpha Waves.

3.     Juicing with dandelion greens

Juicing is undoubtedly one of the best ways to load the body with micronutrients and flush out the bad ones. Dandelions act as natural diuretic that helps the kidneys filter through excess salt and water.  They help cleanse the liver too, while supplying the system with minerals, vitamins, and antioxidants.

4.     Your Lymph System, Using Dry Brushing and Rebounding

Since the lymphatic system runs through the entire body, it is vital to cleaning out toxins and waste. Dry brushing, a process of running a brush in a circular motions across the skin, is one of the best ways to stimulate the flow of your lymph system.  For optimal results, incorporate rebounding to your daily routine, too.

5.     Hydrotherapy

When taking a shower, alternate between a minute of hot water to half a minute of cold, totaling 3-5 minutes during the shower.  This type of therapy boosts circulation and lymphatic flow, which in turn also helps boost metabolism and immunity.

6.     Workout

Since ancient times Chinese people were aware of the importance of physical postures and specific breathing techniques regarding their ability to stimulate energy flow and cleanse the body.  Taking as little as 10 minutes of your day to do a qi gong or similar exercise will help boost productivity and relieve anxiety.

7.     Stretching

Stretching the body helps function at a top-notch level! You have probably noticed that your shoulders are hunched up after sitting at desk for an extended period of time.  Consequently, this may lead to serious problems.  The good news is that stretching is a good way to rejuvenate the body, increase circulation, and boost the release of toxic matter.

8.     Bone Broth In The AM

Bone broth is a cheap, yet very nutritious addition to your daily diet. It is packed with minerals like magnesium, phosphorus, calcium, and amino acids. It is known to boost immunity and enhance the function of your digestive system.  You can use bones from birds, fish, lamp, beef, or bison.


9.     Turn Off the News

The news is a profitable industry like any other. Shocking and sad news sell more compared to happy ones.  Instead of spending time in front of the TV, cleanse your mind by taking a walk or spending some quality time with your loved ones. As odd as it seems, turning off the news will make drastic changes in your both physical and mental health.

10.  Sound Therapy

Sound therapy is designed to help restore sensitivity, which often grows dull due to constant noise and disturbances.  When sensitivity grows dull, it starts to lower energy levels, increase irritability to sound, and contribute to certain health issues and ailments.

11.  Listen to Uplifting Music

As mentioned above, negative frequencies from both media and the environment may lead to various health issues.  Listening to uplifting music is one of the most powerful ways to fight off this negativity.  So, find something you like to listen and do it as often as possible.

12.  Pet Therapy

Pet therapy is a great way to relieve stress and cleanse your mind. Pets know when people are depressed and their affection has been found t calm thoughts, ease fatigue, and lower heart rates. As little as 10-15 minutes of cuddling with your pet makes sort of cleansing and has a notable effect on person`s emotional state.

13.  Steam Therapy

Inhaling and exhaling through the sinuses is a good way to get rid of waste. When the sinuses are clogged, a thorough detox is needed so that they keep up processing properly. Steam therapy is one of the best and oldest ways to clear the sinuses, and it can be done with the help of a humidifier or simply through breathing the steam from a hot shower.

14.  Herbs for Cleansing

Herbs like milk thistle, turmeric, garlic, peppermint, and borotutu bark are potent cleaners with an ability to restore our health.  Amazingly, herbs are extremely healing and for almost every human disease there is a healing counterpart.

15.  Wake up and Don’t Eat

In the morning we are in the elimination mode in which the body is focused on cleansing and releasing toxic matter.  Waking up and having a heavy breakfast right away can have a negative impact on body`s elimination process.  So, instead of waffles or cereal, opt for a smoothie, green juice, or lemon water.

16.  Oil Pulling

Oil pulling, or swishing a teaspoon of sesame or coconut oil in the mouth for about 20 minutes, pulls out toxic matter and debris from the mouth.  As the mouth is a common place in which bacteria and toxins accumulate, oil pulling will help cleanse the mouth, detoxify the body, improve the lymphatic system, and whiten the teeth.

17.  Foam Rolling

Our lifestyle may often contribute to stiff muscles, mostly due to stress, a sedentary job, and poor posture. Foam rolling increases circulation and helps release toxic matter and lactic acid in muscle tissue. Consequently, this helps the body heal and remain balanced.

18.  Aromatherapy

Many cultures use aromatherapy for rejuvenating and healing purposes, being fully aware of plant`s impact on one`s mental and physical health.  Simply rub peppermint oil in the hands and cup them around the face.

19.  Oxygen Therapy

Oxygen therapy is the act of breathing increased amount of oxygen. It is recommended to visit a professional who will measure the amount of oxygen you need.  Then, you`ll have to breathe it through a mask or go outside and practice some deep breathing techniques.  Spending 10-20 minutes in fresh air will do to the trick.

20.  Vitamin D Therapy

Vitamin D deficiency is a very common issue in the United States and is known to contribute to a wide range of health issues.  Using vitamin D lamps and UVB tanning beds, spending time in the sun, or simply supplementing with vitamin D are all good ways to boost the levels of this vitamin in your body.

21.  Infrared Heating Therapy

This therapy increases the surface temperature, helping activate many of the body`s functions.  When sweating in this type of sauna, the sweat will contain up to 17 percent toxins, compared to 3 percent you would sweat in the sun. Infrared heating therapy also boosts immunity and increases circulation.

22.  Epsom Salt Bath

Epsom salt is packed with magnesium, a mineral that helps regulate more than 325 enzymes.  It is quite difficult to obtain on the standard American diet, so the fact that magnesium deficiency`s prevalence is constantly on the rise doesn’t come as surprise.  Soaking is Epsom salts is great way to boost magnesium levels and treat any connected symptoms.

23.  Foot Massage

Did you know that the feet are some of the fastest receptors to energy and particles applied on the through oils and lotions? So, it`s no wonder that they are a key point of toxin buildup.  Regular foot massages loosens up these toxins and makes them easier to get rid of.

source: http://besthealthyguide.com

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6 Detox Foods That Clean Your Body Every Day

As the holiday season ends, people start looking for a way to quit unhealthy habits, lose weight, fight off colds, and generally recover. In other worlds, the detox time of the year officially starts!  While most people turn to powder or tea to boost the detox process, it turns out that our bodies have their own mechanisms through which they do a good job of cleansing on their own.  However, there are certain foods that are proven to be extremely effective in cleaning the body and eliminate all the bacteria, viruses, and toxic matter from the body.

In case you are feeling bloated or experience constipation, fatigue, and brain fog, it`s time to detox and reset the body.  Here are 6 detox foods that will accelerate the process:

1. Bitter and Leafy Greens

Bitter greens, such as mustard greens, kale, chard, and dandelion, are widely used in folk medicine to help fight off health conditions like diabetes, gallstones, kidney problems, and poor liver health.  Specifically, dandelion root helps improve the function of the digestive system, alleviates constipation, and offers anti-aging properties.

Taraxacin, a compound found in bitter greens, has been found to promote stronger immunity, reduced cancer risk, weight loss support, and hormonal balance.  Greens also promote detoxification thanks to their high levels of fiber, water, and magnesium.

2. Beets

Many holistic healing traditions use beets as energy restorer, blood cleanser, and natural liver tonic. Beets are also believed to help with emotional balancing, and are often recommended during the winter season when people start feeling ill.

Beets, pumpkins, carrots, and winter squashes are great detoxifying agents, particularly during the late winter seasons, when most green veggies aren’t available.  Regular consumption of beets supplies the body with lots of folate, manganese, potassium, and fiber, all of which work to prevent fatigue, improve blood flow, and neutralize heavy metals and toxins.

3. Berries (Especially Acai & Goji)

Apart from serving as great addition to oatmeal, desserts, smoothies, and yogurt, berries also provide powerful antioxidant and anti-inflammatory properties.  In addition to eating berries like blueberries and raspberries, consider “superfood” berries, such as acai, goji, and mulberry.

Goji berry has been traditionally used to improve digestion, stimulate weight loss, and support stamina, vitality, and longevity. Both Acai and goi are superior to health foods like blueberries, spinach, pomegranate seeds, and apples in terms of offering higher levels of antioxidants.

4. Fennel

It has been scientifically shown that apart from having a soothing effect on the digestive system, fennel also supplies the body with vitamin C and fiber, which in turn helps boost immunity and provide antibacterial properties.  Fennel is highly versatile, and it can be used raw, cooked, or steeped in hot tea.

Additionally, there`s also a fennel essential oil available, which is much more concentrated and contains stronger dose of antioxidants and anti-inflammatories like quercetin, limonene, and anethole. These compounds have been shown to alleviate symptoms of colic in infants, ease stomach cramps, reduce bloating, and help heal wounds.

5. Bone Broth

Real bone broth, made with vegetables, fresh herbs, animal parts, and vinegar, is a powerful concoction with potent anti-inflammatory constituents, collagen, antioxidants, electrolytes, vitamins, and minerals.

It also supplies the body with amino acids, which create proteins like proline, arginine, and glycine.  Therefore, going on a bone broth fast, while avoiding solid foods, gives the digestive system a break and facilitates detoxification.  Those who are pressed for time and cannot find the time to make bone broth from scratch, bone broth protein is a good idea.

6. Chia Seeds

Chia seeds are packed with fiber, with about 5 grams per tablespoon.  Only a few tablespoons of chia seeds a day will provide almost half of the daily fiber needs.

Due to its high dietary fiber content, chia helps improve bowel function and support the formation of healthy stool. In the meantime, it slows down the digestion of sugar, provides a feeling of satiety that lasts longer, and regulates cholesterol.  They are quite versatile, and you can add them to pudding, pancakes, make them into chia water, and many more.

source: http://besthealthyguide.com

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This Ginger, Apple And Lemon Mixture Will Flush Pounds Of Toxins From Your Body Like Crazy, Literally…

Neglecting the health of your colon is a serious issue, leading to compromised bowel function, diarrhea, constipation, and a wide range of diseases.

Read on to learn how to improve your health and avoid serious health problems caused by having a toxic colon. Protecting yourself is completely doable and this article shares a few tips on how to achieve that!

As s matter of fact, overweight individuals are likely to carry around 10-25 pounds of dried fecal matter in the colon. Those with severe allergies and those who are over stressed may have even more than that! The worst part is that children are not an exception too!

Accumulated waste matter in the colon may result in colon toxicity, which is associated with a wide plethora of body imbalances and is known as the root cause of various health problems.

The first thing you should do is to incorporate a colon-cleansing beverage in your diet to get your bowels moving.  The mixture below, which is made of ginger, organic apples, lemon, and sea salt, is one of the best recipes you can try.

Ginger-Apple-Lemon Detox Recipe

Ingredients:

• 1 tbsp. organic ginger juice
• 1 cup organic apple juice
• 2 tbsp. organic lemon juice
• ½ cup purified warm water
• ½ tsp. of sea salt

Instructions:

• First and foremost, run the fruits and roots through a food processor/ juicer
• Add 3.5 oz of the purified water in a saucepan and heat it up
• Pour the warm purified water in glass and stir in the sea salt
• Add the ginger, apple, and lemon juice
• Mix everything well!

Use:

Drink a glass of the colon-cleansing beverage every morning on an empty stomach. For optimal results, drink plenty of water during the day.

How it Works?

All of the ingredients in this drink are abundant in antioxidants, vitamins, and minerals,  and really do have a robust nutritional profile.

Apples: They are packed with pectin, a nutrient that attaches to heavy metals and bad cholesterol, aiding the body flush them out and cleanse the intestines.
Ginger: Ginger offers a wide range of health benefits and works on multiple levels when it comes to cleansing the colon. It is effective at reducing bloating and supporting the colon, keeping it away from detrimental chemical and toxic matter.
Lemon: First, lemon is known for its detoxifying properties. It is also loaded with vitamin C, which makes it a potent antioxidant. With this being said, it`s no wonder that lemon juice is also included in this article, adding digestion-stimulating and detoxifying properties.

source: http://besthealthyguide.com/

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3-Ingredient Powerful Medicinal Tonic You Can Make To Detoxify Your Liver And Kidneys

It is very important to understand the importance of detoxification and employ it to clean the system of detrimental toxic waste.

Have you ever come across the word ‘beet kvass”?  For those who haven’t, this term refers to a potent medicinal tonic made by fermenting stale bread,  resulting in fizzy tonic with unique taste and a wide plethora of health benefits.

What makes this beverage so effective is inclusion of beetroots.  Beets are nutrient-dense veggie which is often used in different DIY natural remedies.  They support detoxification of the liver and kidneys, promoting regularity and boosting digestion.

Kvass is a traditional Russian beverage, typically made with sourdough rye bread.  It is prepared differently in different regions, but in all regions people use it in soups, vinaigrettes, and borscht.

Health Benefits of Beet Kvass

Beet kvass is made through fermentation, a process in which the beetroot is converted into kvass. Fermentation itself boosts its nutritional profile and promotes gut health thanks to the addition of healthy probiotic enzymes and bacteria. What`s more, it also increases the bioavailability of nutrients from the food you consume.

As little as 4oz shot of fermented beet juice two times daily is enough to alkalize the blood, cleanse the liver, promote regularity, improve digestion, and treat kidney stones and similar health issues.  If you are interested in preparing this medicinal tonic, read on!

Beet Kvass Recipe

The preparation of beet kvass is extremely simple, it calls for a few common ingredients, and it takes a few minutes only! However, it needs a few days to ferment.

Ingredients:

• Glass jar (half a gallon)
• Purified water
• 4 organic beetroots
• 1 tbsp of Himalayan salt
• Orange, ginger, lemon, spices ( optional)

Instructions:

• Wash the beets thoroughly, chop them into cubes, and put them in the glass jar
• Pour the filtered water in the jar, leaving an inch of space at the top.
• Add salt and spices of choice
• Covet the jar with a towel or cheesecloth, securing it with a rubber band
• Keep the jar in the kitchen for a few days, at room temperature
• Once the beet kvass turns dark, deep red, it means that it`s ready. Remove the cloth, replace it with lid, and put the jar in the fridge

To sum up, this potent drink is one of the great probiotic foods, ably improving intestinal tract and boosting immunity, promoting liver detoxification, balancing out pH levels, and purifying and alkalizing the blood.  What`s more, it works as a natural cancer treatment due to the combination of potent antioxidant and anti-inflammatory properties.

source: http://besthealthyguide.com/medicinal-tonic-powerful-detox/

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The lung-cleansing drink that anyone who smokes or who has ever smoked needs to try

Even though we all are aware of the dangers of smoking, this doesn’t stop most people from doing it.  Currently, more than 16 million Americans suffer from conditions directly caused by smoking and many people are living with a severe smoking-related disease.

Smoking is associated with the onset of many diseases, including  lung diseases, chronic bronchitis, heart disease, stroke, diabetes, and even cancer.

It increases the risk of developing rheumatoid arthritis, tuberculosis, eye diseases, and erectile dysfunction in men.


The damage smoking does to the lungs is very serious and irreparable.  The good news is that there is ad drink that both smokers and ex-smokers can benefit from, as it do wonders for cleansing the lungs of toxins.

What’s in the Drink?

This drink is made of ginger, onion, and turmeric, all of which provide different health benefits on their own. But, when combined, their effects are even more enhanced.

Ginger is widely used to relieve an upset stomach. But, apart from this it has the ability to do so much more. For instance, it effectively reduces mucus in the lungs, which is often a result of smoking.

Onions work as potent antioxidant and anticancer agents, ably treating some cancers by inhibiting their growth.

Ultimately, turmeric is packed with 600 health benefits as well as with antiviral, antibacterial, and anticancer properties.

Ingredients:

• 400g of natural sweetener (honey, maple syrup, xylitol, stevia, lo han, etc)
• 1L of water
• Thumb sized ginger root
• 400g of onion
• 2 tbsp. of turmeric

Instructions:

• Add the sweetener in the water and cook until it reaches a boiling point
• Add the chopped ginger and onions, then bring to boil
• Add the turmeric and lower the heat
• Cook until the mixture is reduced to half
• Strain and store into a glass container
• Allow it to cool t room temperature and then store in the fridge

Use:

Take two tablespoons of the mixture on a daily basis, once in the morning and once in the evening, two hours after a meal

Smoking is highly addictive, but there is a way to quit!  This drink is a good start so try it as soon as possible and feel and see your benefits for yourself.

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Homemade Fermented Beets: Alkalize and Detox your Body

Are you eating beets on a regular basis? If not, you are missing a lot in terms of nutrients that only beets and few other veggies have.  Beets are abundant in polyphenols and betalains, both of which are antioxidants which prevent heart disease, certain cancers, and birth defects.  Beets are excellent sources of betaine, which supports live cell function and helps the body flush out toxins properly. Interestingly, picking this veggie can help you get the most of it and reap its benefits easily!

6  Health Benefits of Beets

• Drinking beet juice helps lower blood pressure in a matter of hours
• Beets boost your physical performance/ stamina
• They fight inflammation (“[Betaine’s]… presence in our diet has been associated with lower levels of several inflammatory markers, including C reactive protein, interleukin-6, and tumor necrosis factor alpha. As a group, the anti-inflammatory molecules found in beets may eventually be shown to provide cardiovascular benefits in large-scale human studies, as well as anti-inflammatory benefits for other body systems.”)
• They offer anti-cancer properties
• They have a robust nutritional profile
• They promote detoxification

Health Benefits of Fermented Foods

Pickling needs to be done naturally, without vinegar added in order to be nutritious and allow you to get the most of the veggie.  This means that you only need water and salt, which produces lacto-fermentation. Lacto-fermented foods are basically regular veggies placed in a solution made of salt and water for a certain period of time at room temperature. Any veggie can be fermented this way and it will produce high amount of beneficial bacteria, mostly Lactobacilli type.  This bacterium creates lactic acid, which protects the food from pathogenic bacteria. What`s more, lacto-fermented veggies are healthier as the nutrients are pre-digested, meaning that they are more easily assimilated.

“The proliferation of lactobacilli in fermented vegetables enhances their digestibility and increases vitamin levels. These beneficial organisms produce numerous helpful enzymes as well as antibiotic and anti-carcinogenic substances. Their main by-product, lactic acid, not only keeps vegetables and fruits in a state of perfect preservation but also promotes the growth of healthy flora throughout the intestine.”

How to Make Naturally Fermented Beets

Ingredients:

• 2 cups water
• 6 medium beets
• ½ tsp. sea salt
• Option seasonings: cinnamon sticks, cloves, fennel seeds, coriander seeds, mustard seeds;

Instructions:

• Wash and try the beets thoroughly
• Poke them in a few places and bake at 300 degrees for about three hours
• Remove the skin and chop them into slices
• Place them into a quart-sized canning jar
• Dissolve the salt in water to make a brine
• Pour the brine over the beets
• Cover the container and keep at room temperature for three days
• Then, transfer the container to cold storage

source: http://besthealthyguide.com/homemade-fermented-beets-alkalize-detox/

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Drink This Cayenne and Watermelon Detox Juice in The Morning to Relieve Pain and BURN Fat

The idea of combining watermelon and cayenne pepper will be found as at least unusual if not even unappealing by most people, but the truth is that this combo is one of the most potent! These two ingredient watermelon are two completely opposite foods, and seemingly without anything in common. However, it turn out that they share a robust nutritional profile which will provide us  with many wide-ranging health benefits.

The Nutritional and Health Benefits of Watermelon and Cayenne Pepper:

 Watermelon – In addition to  its ability to quench the thirst on a hot, summer day,  watermelon also acts as a natural diuretic. It is quite effective in alleviating bloating due to its high-water content. It is also packed with essential vitamins, particularly  Vitamin A and Vitamin C. Vitamin C is a powerful antioxidant that boosts the immune system, in turn aiding our bodies in the fight against various infections and diseases. Watermelon is also abundant in lycopene, a naturally occurring chemical which is known for its powerful cancer-fighting properties. Ultimately, watermelon is also a good source of l-citrulline, an amino acid that protects against muscle pain.

Cayenne pepper – This South American pepper improves the metabolism and helps burn the excess calories. It is rich in flavonoids and carotenoids, both of which contribute to eye health and prevention of the onset of macular degeneration. Cayenne pepper is also rich in capsaicin, an active component that can relieve pain and improve joint function. This makes the cayenne pepper an ideal natural remedy for everyone who suffers from rheumatoid arthritis or gout. Furthermore, the consumption of cayenne pepper raises the temperature of the body and stimulates sweating, which is very beneficial for the overall health because it encourages  removal of toxic matter from the system.

The Recipe for Watermelon Cayenne Detox Juice!

Ingredients:

• 4 cups of fresh watermelon, cut into squares
• 1/8 teaspoon of cayenne pepper
• 2 cups of water
• Put all  the ingredients in a blender and blend until smooth. Then, pour the mixture into jars, add a few ice cubes, and enjoy your drink.

Source: http://besthealthyguide.com

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Cleanse Your Liver Without Pain With Only One Sip and Look Younger

There is an ancient remedy used for a wide range of ailments. The combination of olive oil and lemon juice is known as a remedy beneficial for many ailments, especially for detoxing the liver. Olive oil is a great natural ingredient, which provides essential fatty acids, which are very helpful for the bad cholesterol and cleansing the body of toxins. On the other hand, lemon is rich in vitamin C and it is effective in the purifying of the blood vessels from cholesterol and plague. Moreover, the lemon juice will clean the liver, too. In fact, the sourness of the lemons activates the nerves and hormones to the liver and digestive system The following remedy is very beneficial for the liver. It will clean it and improve its function.

Natural Remedy for Liver Detox

Ingredients:

• 1 tbsp. of olive oil
• 1 tbsp. of lemon juice

Instructions:

All you should do is drink a spoonful of olive oil mixed with a tablespoon of lemon juice every single morning. Make sure you take this remedy before taking any meal.

Health Benefits of the Liver Detox Remedy

Fights Constipation

The purifying olive oil and lemon remedy will activate the function of the liver and gallbladder. Moreover, this remedy will eliminate the toxins and stimulate the digestion.

Protects the Heart

Due to the fatty acids in olive oil, this remedy will stimulate the circulation and remove the excess bad cholesterol. Moreover, due to the anti-inflammatory and protective properties, this remedy will keep your heart healthy and reduce the risk of any heart disease.

Helps with Rheumatic Problems

This remedy will fight joint pain due to the powerful anti-inflammatory properties.

Balances out the Bile of the Liver and Gallbladder

In case you often feel swollen, heavy, and tired, it probably indicates that there are a liver and gallbladder overload. Hence, this natural remedy will remove the toxins, improve the function of the liver, and boost your energy levels.

source: http://myilifestyle.com

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Detox Your Liver and Fight Pain and Inflammation With Homemade Liver Packs. Here’s how

Castor oil packs, also known as liver packs, are known for their wide plethora of benefits, such as boosting immunity, alleviating pain, reducing swelling and inflammation, and promoting detoxification. These days, when we are exposed to chemicals on a daily basis, the liver is very likely to become overwhelmed.  Most people detox too much and finally end up with a swollen or painful liver.  The good news is that castor oil packs have been shown to work great in these instances.

They are also packed with potent anti-inflammatory and lymph stimulating properties. According to a 1999 study,

“With a minimal 2-hour therapy period, this study found that castor oil packs produced a “significant” temporary increase in the number of T-11 cells that increased over a 7 hour period following treatment and then returned to normal levels within 24 hours later.”

“The T-11 cell increase represents a general boost in the body’s specific defense status. Lymphocytes actively defend the health of the body by forming antibodies against pathogens and their toxins. T-cell lymphocytes originate from bone marrow and the thymus gland as small lymphocytes that identify and kill viruses, fungi, bacteria, and cancer cells. T-11 cell lymphocytes supply a fundamental antibody capability to keep the specific defense system strong.”

What is a Castor Oil Pack?

Castor oil pack is made of pieces of flannel which are thoroughly soaked in castor oil and then applied to the affected area.  Flanner has high bioavailability, but feel free to replace it with something else if you are allergic to it.

How to Use a Castor Oil Pack

Ingredients and Items Needed:

• Castor Oil
• Flannel
• Plastic wrap (or old fabric)
• Old bath towel
• Hot water bottle (or heating pad)

Instructions:

• Fold the flannel/fabric to get a piece which can cover the liver area
• Soak the flannel into the warm castor oil
• Apply onto the liver area
• Cover the flannel with a plastic wrap or an old fabric
• Apply the hot water bottle or heating pad
• Cover with a towel
• Let it work for about 45-60 minutes
• When done, put the flannel in a plastic container and keep it for the next use. Replace it when it begins to have an odor or changes its color
• Wash the skin thoroughly with a soapy water or a solution of baking soda and water

Note: In case you are sensitive to chemicals, keep the pack on for a few minutes as it has strong detoxifying properties. Those who are environmentally ill should have to keep the application on for up to 45 minutes.

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How to Detox Smokers Lungs

What you probably know by now is that smoking is detrimental to your health. So, no matter if you are a passionate smoker or you only smoke from time to time, the tobacco affects your whole body. It has harmful consequences on your vision, cholesterol levels, teeth, skin, heart health and many more. Moreover, smoking damages your lungs because over time they become unable to filter toxins. Therefore, these harmful substances stay in your lungs and can cause many health complications. It is highly suggested that you stop smoking as soon as possible, but even if you so, once the lungs are damaged there’s little hope of their repair.

What you may not know is that there is a way to detox your lungs. You will need a combination of herbal and traditional remedies to achieve this. This process may take a while, but if you want a long and healthy life, it is worth trying, isn’t it?

Consume Raw Honey

Consuming raw honey can help in the detox process because honey has antibacterial and antiseptic properties. Moreover, it contains nutrients which can repair the damaged tissue, prevent lung cancer and alleviate coughing. For this purpose, start your day with a tablespoon of raw honey. Alternatively, you may dissolve honey in water and drink it on an empty stomach.

Avoid Mucus Forming Food

There are several types of food which can promote the formation of mucus buildup. The accumulated mucus is the main reason behind the coughing. Therefore, you should completely avoid:

• Processed food
• Fast food
• Frozen food
• Dairy products

Additionally, there are several types of starchy vegetables and fruits which can cause mild mucus production. Thus, consume the following food in moderation:

• Corn
• Peas
• Potatoes
• Pumpkin
• Squash
• Zucchini
• Yams
• Include Alkaline Foods and Chlorophyll to Your Diet

Smoking can accumulate acid pH in your body and therefore, it is of vital importance to compensate for this. To do so, you should consume alkaline foods, such as:

• Vegetables (root and leafy greens)
• Fruits (apples, bananas, lemons, berries and watermelons)
• Proteins (almonds and chestnuts)
• Spices (cinnamon and ginger)

Moreover, including chlorophyll in your daily regime will clean your blood vessels. Look for supplements that contain chlorophyll, such as spirulina, sprouted seeds and juiced wheatgrass.

Do Regular Exercise

Being in good physical shape is beneficial for the overall health. Smokers have damaged lungs’ sacs and it is important to breathe deeply and be physically active. Yoga and outdoor exercises are very effective. Practicing yoga will help you breathe from your diaphragm which will expand your lung capacity.

Get a Massage

With the massage you will learn to breathe properly, you will strengthen your immune system which will be able to fight bacteria and viruses and the lymph circulation will increase. Moreover, you will enjoy this treat while your whole body benefits from it.

Use Herbs

Herbs are a great natural way to detox your lungs. So, you can alleviate the symptoms of coughs with a cayenne pepper. The peppermint can soothe your respiratory muscles, while eucalyptus has the ability to eliminate the mucus build up.

Try these methods, detox your lungs and body and breathe again!

source: http://unknownremedy.com

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How To Detox Through Your Feet

Detox through your feet can be an effective and easy way to help cleanse your body of toxins that build up over time — without the sacrifice of cutting certain foods out of your diet. Furthermore, foot detoxification is considered by many to be one of the safest forms of detoxification.

There are many types of foot detox procedures, including foot detox pads and detox foot spas, both homemade and electric; taking advantage of either of these methods can lead to a healthier life and a natural body cleanse. Here’s how they work:

Foot detox pads

These pads are typically made from tree and bamboo extracts, and can be purchased at just about any health food store. Foot detox pads, also known as foot detox patches, have their origins in Japanese culture and are simple to use.

In most cases, applying the foot detox pads before you go to sleep and removing them when you wake up will do the trick. Most find the pads darkened with the toxins removed from your body overnight from just a single use. Users of foot detox pads report feeling less fatigue, less joint pain, and fewer headaches.

Ionic foot baths are used to detoxify the body by extracting toxins from, yep, you guessed it, your feet. Ionic foot baths use an electrical process that produces positive and negative ions in warm saltwater.

How ionic detox foot baths work
Ionic detox foot baths work by ionizing warm saltwater with alternating polarities as you breathe easy and enjoy the sense of well-being that comes from both soaking and cleansing your feet.

While your feet bathe, toxins are released from your body. These toxins are often the result of unhealthy eating habits, mainly the consistent consumption of processed foods and saturated fats. We also breathe in other toxins when surrounded by air pollution, and they sit in us when we do not exercise.

source: http://www.justnaturalremedies.com

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Cleanse The Liver And Kidneys, And Lose 10 lbs With This Amazing Detox

There are many reasons for this, holiday diets, deficit in vitamin D, cold weather. When life gives us lemons, make lemonade. Or even better detox lemonade.

Get this and boost the immunity.

This works well since all items are good. Boosts immunity, gives vitamin C and also includes cayenne and honey. These remove inflammation and aid digestion too. Ginger and cloves have antioxidants and more.

YOU NEED:

• 1 tsp honey
• 1 lemon
• Ground ginger a pinch
• 1 cup hot water
• Lemon slice

METHOD:

Cut the lemon in half and get the juice. Add more lemons if you want to.

Add the honey, cayenne and cloves. Add water and garnish with the lemon slice. Let this cool at room temperaure and sip it.

source: http://www.justnaturalremedies.com

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10 Foods You Need To Eat Right Now To Remove Toxic Mercury From Your Body

Mercury is a heavy metal found in various forms and with various uses. For instance, mercury is used in vaccines, thermometers, and clocks.

If ingested, breathed, or absorbed through the skin, mercury is extremely toxic and dangerous.  Given that it typically affects fatty tissues, mercury settles in major organs like liver, kidneys, and the brain.

The simplest way to remove mercury from your body is by incorporating selenium into your diet.  Apart from detoxifying your body from mercury, selenium provides many health benefits at the same time.

How Mercury Exposure Happens

Methylmercury, the organic form of mercury, is the one people are most exposed to, according to the Environmental Protection Agency.  There are many ways through one can be exposed to this heavy metal, including:

• Some vaccines
• Pharmaceutical medications
• Some cosmetics
• Eating certain types of fish and shellfish, including swordfish, shark, ahi tuna, and king mackerel
• Lab equipment like barometers
• Light switches and thermostats
• Mercury dental fillings also called silver amalgam fillings
• Mercury fever thermometers

Even though inhaling mercury is generally most dangerous, each form of mercury exposure has certain health consequences. As estimated by EPA, most people have traces of mercury in the system, even though most of them have low levels which are generally trivial.  However, sometimes even small amounts can be problematic.

Symptoms of Mercury Exposure

Besides the nervous system, mercury affects the immune system, the lungs, and the kidneys.  According to the World Health Organization, mercury exposure may cause neurological and behavior problems.

Symptoms:

• Vision problems, especially in peripheral vision
• Speech problems
• Trouble walking or coordinating movements
• Headaches
• Trouble sleeping
• Muscle tremors or weakness

Why Selenium Is the Best Mercury-Neutralizing Mineral

Selenium binds to methylmercury, creating a new compound which cannot be held by the body. Antioxidants are of utmost importance for detoxifying the body from mercury and other heavy metals and selenium acts as a potent antioxidant.

As mentioned above, selenium neutralizes mercury by binding to it. Once the new compound is created,  mercury loses its ability to bond to anything else and is flushed out of the body instead. There are two ways to get selenium in your diet, either from the food you consume or by taking a quality supplement.

Selenium-Rich Foods

• Mushrooms
• Lima beans
• Chia seeds
• Sesame seeds
• Broccoli
• Brazil nuts
• Beef liver
• Grass-fed beef
• Eggs
• Spinach

What Else Can You Do?

Apart from eating selenium-rich foods or taking supplements, there are other things you can do detox your body from mercury. Among them are:

1. Take Cilantro

Cilantro possesses potent detoxifying properties, ably removing mercury from the system.  Tincture is one of the best forms to take.

2. Drink Plenty of Water

Water is one of the best ways to flush out impurities from the body.

3. Red Clover

Besides being used as a soak to detox from mercury, red clover is used for its numerous health benefits, such as treating seasonal allergies.

4. Take Probiotics

Given that many probiotics are made of proteins from cow`s milk, make sure you choose a kind which doesn’t contain dairy.

source: http://besthealthyguide.com

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Detoxify, Heal Your Liver And Boost Your Blood Count With These 3 Fresh Beetroot Juice Recipes

Anemia is the most common blood condition in America, currently affecting about 3.5 million American adults.  This condition develops when the blood is deficient in healthy blood cells or hemoglobin, which is the major part of red blood cells.  Given that hemoglobin is protein in red blood cells that carries oxygen, if your hemoglobin count is abnormal or low, the cells will receive less oxygen.  This leads to fatigue, since the organs fail to get what they need to function properly.

There are over 400 different types of anemia, out of which anemia caused by iron deficiency is the most common.  As a matter of fact, 1 in 10 teenage girls suffer from anemia due to not eating the right food as well as for their monthly blood loss.

Red Blood Cells

As mentioned above, anemia there are different types of anemia, depending on the cause.  For instance, menstruation, heavy metal poisoning, prolonged medication, and poor nutrition can cause anemia.  The most common symptoms of anemia include fatigue, weakness, dizziness,  heart palpitations, and weak hair and nails. The good news is that making a few dietary changes can help rebuild red blood cells, boost iron levels in the body, and reverse anemia.  Below you have three simple recipes that you can start with:

Juices To Treat and Beat Anemia

1. Beet Anemia

Beetroot is one of the best sources of iron! Combining beets with carrots boosts the absorption of iron while Brewer`s yeast is added to help with your body’s natural iron absorption.  Ultimately, besides adding a unique flavor, lemon also assists in improving nutrient absorption.

Ingredients:

• 4 medium-sized beetroots
• ½ lemon
• 4 carrots
• 2 tbsp Brewer`s yeast

Instructions:

Wash the beetroots, lemon, and carrots thoroughly before running them through the juicer. When done, stir in the brewer`s yeast and drink right away.  For optimal results, drink this juice on an empty stomach.

2.  Spinach, Beetroot and Berry Juice

This juice is packed with iron content! It is also abundant in vitamin C, which is needed for optimal iron absorption.

Ingredients:

• 2 handfuls of spinach
• 1 beetroot
• 1 cup of of red berries
• ½ lemon
• 3 small radishes

Instructions:

Wash all the ingredients, chop the beetroot and radishes, and run everything through your juicer. Simple as that!

3. Parsley Juice

Parsley is an excellent source of iron! The presence of vitamin C is an added bonus, as it  improves its bioavailability.

Ingredients:

• 1 bunch of parsley
• ½ lemon
• 1 cucumber
• 1 orange or green apple

Wash the ingredients, run them through your juicer, and drink the juice half an hour before having breakfast!

source:
http://besthealthyguide.com/fatigued-dizzy-short-breath-anemic/
http://juicing-for-health.com/3-easy-juice-recipes-to-treat-and-beat-anemia.html
http://www.webmd.com/a-to-z-guides/understanding-anemia-basics#1

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How To Detoxify And Get RID Of Psoriasis Once And For All

Contrary to popular belief, psoriasis is treatable and natural remedies are available. The only thing that matters is being pointed in the right direction!

Understanding Psoriasis

Although many people use the terms eczema, dermatitis, and psoriasis interchangeably when referring to any chronic, inflammatory disease, the truth is that psoriasis is a completely different skin condition.  It is characterized by dry skin and red patches with distinct border between normal skin. It is often accompanied by itching and pain, too.

Psoriasis comes in many different forms, each with its unique set of characteristics.  Sometimes it may even change from one form to another.

Symptoms of Psoriasis

Even though anyone is susceptible to psoriasis, it typically affects those aged between 10 and 40. In most cases it begins with a small patch on the buttocks, backs, knees, elbows, and the scalp.  The patches may go away on their own after a couple of months, but they are likely to grow into larger ones, too.

Some individuals never have more than two patches, but some may have large patches that cover large areas. They might hurt or itch, depending on the location.

There are many different forms of psoriasis, out of which the plaque psoriasis is the most common.  It starts as red patches or lesions covered with a white build-up of dead skin cells.

Inverse psoriasis is typically located under the armpits, groins, under the breasts and in other skin fold areas.

Erythrodermic psoriasis causes the skin to become scaly and the lesions keep the skin from acting as protection against infection and injury.

Pustular psoriasis is manifested by lesions that are large and commonly found on the palms of the hands and the soles of the feet.

Causes of Psoriasis

This disease is typically result of abnormal growth of skin cells.  The lesions develop as result of conditions that irritate the skin, including infections, severe sunburn, or an allergy.

Many other factors are believed to contribute to psoriasis, such as incomplete protein digestion, sugar, alcohol and tobacco consumption, excessive consumption of animal fats and processed foods, excessive stress, excess keratin and copper, impaired liver function, and bowel toxemia.

Diet/Lifestyle Suggestions

Psoriasis and other skin disorders are caused by toxic matter in the bloodstream which cannot be filtered by the liver and kidneys.  Hence, a detoxification process and complete change in your diet and lifestyle can go a long way in improving psoriasis and make it short-lived.

• Performing a gastrointestinal cleanse can improve the condition and accelerate the healing process.
• Limit the intake of sugar products and animal products like dairy and fats, all of which contain certain arachidonic acid, an acid known to be toxic for psoriasis sufferers.
• Eliminate alcohol and tobacco since they increase the absorption of toxic matter from the gut that stimulates psoriasis.
• It has been scientifically shown that fish oil can both prevent and alleviate the symptoms of psoriasis. Eating more cold-water fish like mackerel, halibut, salmon, and herring can notably relieve the symptoms, especially itching.
• Limit your consumption of omega-6-type vegetable oils like sunflower, corn, and margarines.
• Take supplements like probiotics, B vitamins, and vitamin D.
• Avoid sources of gluten like wheat.
• Drink a lot of water to flush out toxic matter from the system.
• Drink a couple of glasses of green juices a day to cleanse the system and alkalize the body.

Recommended Healing Foods for Remedy of Psoriasis

Green juices are one of the best foods that balance the body, remove toxins, parasites, and microbes, repair the cells, and heal them.

Here are some of the best greens and fruits that should be included in your diet:

• Cucumber
• Kale
• Celery
• Beetroot
• Cilantro
• Watercress
• Coconut
• Apple
• Lemongrass
• Ginger root

Some Suggested Combos (measurement for one portion):

• Lemongrass-ginger tea
• Drink fresh coconut water
• 2 green apples + 6 ribs of celery + 8-10 leaves of kale + ¼ lemon
• 2 green apples + 1 fennel + a bunch of watercress + ¼ lemon
• 1 cucumber + 1 medium-sized beetroot + ¼ lemon + a thumb-sized ginger root
• 1 cucumber + 6 ribs of celery + 4-6 radish (pungent) +¼ lemon
• 1 oz (1 shot) of wheatgrass juice a day + a squeeze of lemon juice

source: 

http://juicing-for-health.com

http://www.webmd.com

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How to Prevent Breast Cancer Through an Armpit Detox Made With Apple Cider Vinegar

A lot of recent clinical studies discover a disproportionately high number of female breast cancers originating in the upper outer quadrant of the breast, the area to which underarm cosmetic products are applied. In fact, most toxins get stored in the breast tissue because of these underarm products.
Consequently, an armpit detox represents a great effective way to detox your body and may also help reduce your risk of breast cancer.

In most cases, breast cancer initially develops as hormone-dependent cancer, in which growth and progression of the disease correlates with estrogen levels.
Commercial body products and conventional deodorants that we regularly use contain a lot of chemicals, like parabens, propylene glycol, triclosan, aluminum chlorohydrate, TEA, DEA, FD&C colors, and quaternium 18, among other toxic chemicals. Some of these chemicals increase the risk of breast cancer by mimicking estrogen.

“Journal of Inorganic Biochemistry”,  published a study in 2007 study in which breast samples from 17 breast-cancer patients who had undergone mastectomies were tested by the researchers.

The results showed that those women who used antiperspirants had deposits of aluminum in their outer breast tissue. Moreover, concentrations of aluminum were higher in the tissue closest to the underarm than in the central breast.


Some experts even claim that parabens also increase the risk of breast cancer by mimicking estrogen. In fact, parabens were discovered inside autopsied breast tumors.
“Parabens are used as preservatives in thousands of cosmetic, food, and pharmaceutical products, but this is the first study to show their accumulation in human tissues. It demonstrates that if people are exposed to these chemicals, then the chemicals will accumulate in their bodies.”– claims Dr. Darbre.

What we all must consider is the fact that sweating is an important function of our body, since sweat contains chemicals that fight diseases. So, it is extremely important to keep the pores under your arms unclogged. Beneath the skin in the armpit is a cluster of lymph nodes that work to remove foreign cells.

This armpit detox can assist your body to unclog the pores and pull out stored toxins, and chemical residue, since these chemical products prevent this removal of toxins when applied to the arm pit.


An Armpit Detox Using Apple Cider Vinegar
Ingredients:

• 3 drops Rosemary essential oil
• 1tablespoon organic apple cider vinegar
• 1 tablespoon bentonite clay
• 5 drops Cilantro essential oil

Preparation:

In a glass bowl, mix the clay and the apple cider vinegar, and then add the essential oils. What you get is a smooth mixture, similar to sour cream.

Usage:

• Spread a thin layer of the prepared mixture on your armpit and leave it for a few minutes.
• Afterwards, rinse it well.
• The procedure is repeated on a daily basis until odor subsides and your natural deodorant is no longer irritating.
• Repeat daily as needed.

Note that your body needs to have a way to flush out all of the toxins, so during the detoxifying procedure, drink plenty of water.


source: http://mrhealthyplanet.com

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How to Cleanse Your Coronary Arteries with Only 3 Ingredients

A diet that is full of junk food and sugar can be very harmful to your cardiovascular health. It can lead to an accumulation of cholesterol in your arteries, which will put unnecessary pressure on your heart.

In order to reduce the high cholesterol levels, most people take blood thinners and other medication, despite the fact that their condition can be easily managed with the help of food.

What Is Cholesterol?

High cholesterol levels can cause plaque buildup in the artery walls, which narrows the arteries and may lead to a condition known as atherosclerosis. This reduces blood flow throughout the whole body and significantly increases the risk of heart disease and even stroke.

• There are two main types of cholesterol:
• Low-density lipoproteins (LDL or “bad” cholesterol) transport the cholesterol particles throughout your body and accumulate in the walls of your arteries, which makes them hard and narrow.
• High-density lipoproteins (HDL or “good” cholesterol) pick up the extra cholesterol and transport it back to your liver for repurposing.

High LDL cholesterol is usually caused by poor diet, inactivity, smoking, or diabetes. Or in other words, high levels of bad cholesterol are a result of unhealthy lifestyle.

Luckily, however, there are many natural ways that can help you get rid of excess LDL cholesterol. In this article, we will share a nutrient-rich recipe that can help cleanse your arteries. But, note that regular consumption of this magical mixture won’t solve your problems if you don’t change your bad lifestyle habits.

The Cholesterol-Busting Recipe

Ingredients:

• 4 liters/1 gal of water
• 4-5 cm /1.9 inches of ginger
• 8 lemons
• 8 cloves of garlic

Directions:

1. Scrub the lemons to clean the bark, but do not peel them (here is a great and easy way to remove bacteria from your fruits and veggies)
2. Slice the lemons and peel the garlic and ginger.
3. Crush the garlic.
4. Add all of the ingredients (except water) in a blender and blend until smooth.
5. Add the water and the paste in a medium saucepan, and warm over medium heat.
6. Remove the mixture from heat before it starts to boil.
7. Let it cool, and then strain the liquid.
8. Pour the liquid into glass bottles and store it in a fridge.

Drink one glass on an empty stomach 2 hours before your meals every day.

The Benefits of the Ingredients:

• Ginger – Dried ginger powder administered at 0.1 g/kg of body weight reduces the risk of atheroma (degeneration of the artery walls that is caused by the buildup of fatty deposits) by a whopping 50% in just 70 days. It also helps prevent heart disease due to its ability to prevent the accumulation of platelets in the arteries and inhibit the biosynthesis of cholesterol.
• Garlic – Garlic is traditionally used to help prevent the development of cardiovascular diseases such as atherosclerosis or hardening of the arteries, both of which are risk factors for heart diseases and stroke. It also helps reduce high cholesterol levels, high blood pressure, and improves the immune system. According to a study that lasted 4 years, people who regularly consumed 900 mg of standardized garlic powder daily have managed to effectively reduce the symptoms of atherosclerosis. Additionally, garlic is also rich in antioxidants that help fight free radicals.
• Lemons – Regular consumption of lemon water helps reduce blood pressure and increases red blood cell count. Lemon juice also accelerates liver detoxification, thus allowing it to reduce excess cholesterol more easily.

source: http://www.healthyfoodhouse.com

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Take a Spoonful of This before Bed to Flush Intestinal and Liver Toxins While You Sleep

Garlic is cultivated and used everywhere around the world for its countless medicinal properties.

It is a fantastic source of vitamins A, B-complex and C. Garlic is also a good source of minerals like iron, calcium, potassium, copper, manganese, phosphorus, and potassium.

It also contains amino acids, glycosides, and some rare essential trace minerals like tellurium, selenium, and germanium.

Garlic is also one of the few superfoods that won’t lose any of its medicinal properties with cooking.

HEALTH BENEFITS of Garlic:

The powerful antimicrobial properties of garlic can be very helpful in the fight against bacteria, viruses, fungi, intestinal parasites, and yeast.

Garlic can effectively neutralize the effects of free radicals in the body due to its powerful antioxidant properties and its ability to boost the immune system.

Regular consumption of 2-3 cloves daily will help treat a variety of health problems:

Anti-coagulant: The natural and effective blood-thinning method, safer than taking aspirin which can cause stomach bleeding. This means that garlic can help protect against thrombosis (blockages of blood flow by clots).

Cancer prevention: The powerful anti-cancer properties significantly reduce the risk of many types of cancers, especially stomach and colon cancer.

Common cold: If you feel that a cold is coming, you should take a two cloves of garlic to prevent it. If you have got a cold, take garlic to relieve congestion and speed up recovery.

Cholesterol: Regular consumption of garlic juice will help reduce the oxidation of the blood cholesterol and the build-up of plaque in arteries. In this way, you will significantly reduce the risk of heart diseases.

Diabetes: Take one or two cloves every day to lower your blood sugar levels.

Fungal infections: Raw garlic juice taken internally is highly effective in treating fungal infections like ear infections or athlete’s foot. You can also apply the juice on the affected area to soothe the itch.

Peptic ulcer:  Garlic can destroy the bacterial stomach parasite which causes peptic ulcers.

Toxicity: The sulfur compounds found in garlic will help detoxify the blood of toxins, lead, and other dangerous heavy metals.

Wind: Take small amounts of garlic to relieve stomach gas.

CONSUMPTION TIPS

It is not easy to eat a raw garlic. Everyone needs time to get used to it. But, if you take into account all the good things it does, there is no doubt that you will include it in your daily diet. We recommend you do add one or two cloves into the juicer whenever you juice your favorite juice recipe.

Special Tip – Prepare the Following Magic Potion Before You Go To Bed at Night
Finely chop up two cloves of fresh garlic and let it expose to the air for 5-6 minutes. The chopping releases a garlic enzyme called alliinase.

Gather the chopped garlic in a spoon and swallow it with water. The garlic will travel throughout your entire digestive tract while you sleep and will effectively neutralize all the toxins, harmful bacteria, viruses, and carcinogens before they can cause damage to your healthy cells. Additionally, the sulfur compounds will also detoxify your liver of blood toxins, lead, and other dangerous heavy metals.

Note that swallowing the garlic will not give you garlic breath, as long as you don’t chew it.

Also, don’t forget to drink a big glass of water in the following morning.

CAUTION

Garlic is a powerful medicinal herb. One or two raw cloves daily is enough to experience the most of its health benefits. You can use a little more for cooking.

You should avoid taking garlic with other anti-coagulant drugs due to its blood-thinning effects. It is also recommended to avoid taking large quantities of garlic. Although it rarely occurs, high doses of garlic may also cause health problems to some individuals (anemia, excessive gas, and diarrhea).


source: http://dailyhealthmedia.com

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How To Eat Papaya Seeds To Detoxify Liver, Kidneys And Heal Digestive Tract

Although most people throw them away, papaya seeds are actually edible, and small amounts of them in your diet can do wonders for your health.

They are extremely beneficial for a number of conditions including gut and liver disorders, parasites, even diseases like cancer. There’s a list below that illustrates the health benefits of consuming papaya seeds.

1.Detoxify liver
Traditional Chinese Medicine has been using papaya seeds for centuries to improve the vital functions of the liver by effectively removing harmful toxins.
It has been reported to be even beneficial for individuals suffering from liver cirrhosis. Papaya seeds contain vital nutrients that help heal liver cirrhosis. One method is to grind up 5 to 6 dried papaya seeds and mix them with a tablespoon fresh lemon juice. Drink this mixture two times a day for a month. Many people have had amazing improvements healing fatty liver disease and liver cirrhosis with papaya seeds.

2.Detoxify kidneys
Papaya seeds have potent medicinal values that are very beneficial for detoxifying the kidneys. The antibacterial and anti-inflammatory properties of the seeds protect the kidneys from toxin-induced inflammation.

3.Improve digestive health
The papaya fruit is one of the most effective foods for a healing of the digestive system. Its seeds contain powerful antibacterial and antiparasitic properties, making them powerful in removing the harmful microorganisms in your intestinal tract for a healthy digestive system.
Due to its potent anti-pathogen properties, consuming a tablespoon of papaya seeds can also help stop food poisoning by killing the bacteria that are causing the problem.

4.Prevent cancer
According to researchers, papaya seeds are rich in isothiocyanates and flavonoid compounds. These are phytochemicals known to keep tumors and cancer cells from spreading. It has shown that consumption of papaya seeds is highly effective in stopping prostate cancer, colon cancer, leukemia, breast and lung cancer from multiplying and spreading to other parts of the body.

5.Reduce high blood pressure
Studies in lab rats show promising improvements in cardiovascular health. Carpaine, a compound found in all of the papayas including the leaves and seeds, were found to be effective for reducing systolic, diastolic, and mean arterial blood pressure.

6.Reduce inflammation
Papaya seeds possess strong anti-inflammatory properties. Inflammation is a condition that promotes the favorable environment for the development of numerous health conditions such as arthritis, weight gain, diabetes, heart diseases, osteoporosis, cancer, and much more.

7.Worms and other parasitic infections
Papaya seeds are rich in proteolytic enzymes like papain, which can help to eliminate intestinal parasites from the body. In the same way, that proteolytic enzymes break down proteins from the food, it may also break down intestinal worms and their eggs.
Papaya seeds also contain an alkaloid called Carpaine that can kill intestinal worms and ameba parasites. Studies performed on children in Nigeria showed that drinking papaya seeds juice for a week helped to get rid of parasites in 75 percent of the time.

8.Antibacterial and antiviral
Papaya seeds have a strong antibacterial and antiviral properties. A small amount of papaya seeds can kill bacteria such as E.Coli, Staphylococcus, Salmonella and other dangerous bacterial infections. Papaya seeds also have good antiviral properties and help to heal viral infections. Some examples are dengue fever and typhoid.

9.Natural contraceptive
For centuries, the Indian culture has been eating papaya seeds as a form of natural contraceptive. If you are planning to conceive, avoid eating papaya seeds. Studies in male rat show low sperm production from being fed papaya seeds for a controlled time.

How to consume papaya seeds

There are several ways to consume papaya seeds – raw, though this gives a strong bitter peppery taste, ground or crushed in salad dressings, milk or honey.

The benefits of papaya seeds, with their high levels of enzymes, are powerful. You don’t need many at a time, five or six seeds at once is more than enough. After you scrape them out of a fresh papaya fruit, it is the best to keep them in a glass of jar in the fridge.
Precautions and warnings

As a precaution, pregnant women, as well as breastfeeding women, shouldn’t use papaya seeds or the enzyme-rich green papaya. Also, antiparasitic properties of papaya seeds could be too powerful for kids so you should consult with a doctor or pharmacist before giving it.


source: http://www.healthiestalternative.com

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Drink This To Clean Your Liver And Detox Your Body In 5 Days

The liver is one of the largest and most important organs in the body. The primary function of the liver is to remove toxins from the body, to metabolize medications, to process the nutrients from the foods, to synthesize proteins, etc. It is important to keep such a vital part of the body safe and clean form toxins.

The liver is one of the most important organs in the body, against which, processed foods, heavy metals, fats, pesticides, drugs overuse, and environmental pollutant, can cause various liver problems. We inhale, ingest or come into contact with these toxins and they get stored in the tissues and cells throughout our bodies.

Many of these toxins have demonstrated harmful cancerous, reproductive, metabolic and mental health effects. Some signs of toxic overload include constipation, bloating, gas, headaches, fatigue, aches, pains, nausea, belly fat, skin problems, food cravings, low energy, bad breath, and mood swings.

Its capacity to detoxify itself and cleanse the body is essential for optimal health. Without it, you are vulnerable to toxic overload and chronic disease.

Toxins burden the liver to an almost irreversible extent, and this has a huge impact on its function.
Detoxify your liver regularly to boosts its function, and stimulate the breakdown of fats in the body. Our recipe is one of the most efficient ways to do that. It will restore the natural powers of your liver within 5 days.

Ingredients:

• 1 cup parsley, chopped
• 5 celery stalks
• 3 lemons
• 2 inches grated ginger
• 6 cups of filtered water

Instructions:
First, wash the ingredients well. Try to find organic lemons, because you won’t be peeling them. Blend the ingredients until smooth, but leave the water aside. Pour in the water, and blend again. That’s pretty much everything you should do!

For optimal results, drink 2 cups of the remedy before each meal. That would be three times a day. Do this for three days, make a 7-day break, and do it all over again. Stay away from heavy meals and processed foods, and drink plenty of water to boost the effect of your detox, and promote weight loss.

source: http://www.healthiestalternative.com

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