How To Detox Through Your Feet

Detox through your feet can be an effective and easy way to help cleanse your body of toxins that build up over time — without the sacrifice of cutting certain foods out of your diet. Furthermore, foot detoxification is considered by many to be one of the safest forms of detoxification.

There are many types of foot detox procedures, including foot detox pads and detox foot spas, both homemade and electric; taking advantage of either of these methods can lead to a healthier life and a natural body cleanse. Here’s how they work:

Foot detox pads

These pads are typically made from tree and bamboo extracts, and can be purchased at just about any health food store. Foot detox pads, also known as foot detox patches, have their origins in Japanese culture and are simple to use.

In most cases, applying the foot detox pads before you go to sleep and removing them when you wake up will do the trick. Most find the pads darkened with the toxins removed from your body overnight from just a single use. Users of foot detox pads report feeling less fatigue, less joint pain, and fewer headaches.

Ionic foot baths are used to detoxify the body by extracting toxins from, yep, you guessed it, your feet. Ionic foot baths use an electrical process that produces positive and negative ions in warm saltwater.

How ionic detox foot baths work
Ionic detox foot baths work by ionizing warm saltwater with alternating polarities as you breathe easy and enjoy the sense of well-being that comes from both soaking and cleansing your feet.

While your feet bathe, toxins are released from your body. These toxins are often the result of unhealthy eating habits, mainly the consistent consumption of processed foods and saturated fats. We also breathe in other toxins when surrounded by air pollution, and they sit in us when we do not exercise.

source: http://www.justnaturalremedies.com

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Soak your feet in this powerful baking soda mixture 2x each week to heal dry and cracked feet

Not only do cracked feet look highly unattractive, but they may lead to pain and infection in some cases.  There are many factors working against us having the beautiful feet we have always dreamed of, including dry air, lack of moisture, shoes, workout routines,  improper foot care, prolonged standing on hard floors, unhealthy diet, aging, and more.

Most people turn to spas and nail salons to prepare the feet for the next beach season, but doing this regularly is quite time-consuming and it may cost a little fortune. In addition, it is hard to know that the creams and scrubs really contain, as many of the products labeled as all-natural and organic are loaded with questionable ingredients.

The good news is that the problem can be taken care with the use of some home remedies.  There are many products and at-home feet tips on how to prevent and heal cracked heels.

The healing essential foot balm is highly recommended to for this purpose! The combination of tea tree oil and peppermint oil rejuvenates the skin, revives the worn-out feet, moisturizes the skin, and protects against fungi and bacteria that impact the feet.

Thos who are fans of DIY beauty care and all-natural, home remedies, will love this baking soda mixture foot soak routine that works wonders for cleaning up cracked feet and eliminates the calluses for good! The best thing is that it is simple, all-natural, and doesn’t cost a thing!

DIY Baking Soda Foot Soak to Cure Dry Cracked Feet

Ingredients:

• 4-5 liters of water in a bucket ( make sure your feet fit in)
• 3 tbsp of baking soda
• Epsom salts ( optional)
• Lavender oil
• Soft scrub sponge/ pumice stone/ brush
• Moisturizer

Instructions:

• First, pour the baking soda in the bucket of water
• Mix well so that the baking soda is fully dissolved
• Add a few drops of lavender oil, if you want to mimic a home spa. The relaxing aroma of lavender oil will calm you down after a tough day at work
• Soak the feet in this solution for 15-20 minutes
• When done soaking the feet, run the underside using a soft scrub sponge, a pumice stone, or a scrub brush
• When done, coat the feet in a moisturizer high in glycerin, Vaseline, or coconut oil
• Put socks on to seal the moisture. It is recommended to sleep with the socks on all night
• Repeat this process a few times a week and one or two times a month during the winter season
• If you are interested in making this routine even more intense and effective, mix baking soda with water to create a paste to scrub the feet prior scrubbing them with a brush or pumice stone

Homemade spa treatments are very inexpensive and fun! Practicing this routine regularly ensures having pretty feet regardless of the season, so you can stay out with confidence.

source: http://besthealthyguide.com

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Don’t Waste Your Money on Pedicure Anymore: Just Two Ingredients from Your Kitchen Can Make Your Feet Look Amazing!

Your feet condition can actually say a lot about you. Although most people tend to overlook the health and beauty of their feet, poorly cared feet is indicative of poor personal hygiene.

Most people find an excuse for not caring for their feet the same way as they care for the other body parts is that having a pedicure at a beauty salon is expensive as well as time consuming.

We are going to present you a homemade DIY remedy to take care of dry, flaky, scaly, and tired feet. The ingredients necessary for this homemade treatment can be probably found in your kitchen at this moment.

YOU NEED :

• 2-4 cups of milk
• 3 tablespoons of baking soda

PREPARATION:

In order to prepare this wonderful feet treatment you should warm the milk. Pour the warm milk in a basin, add the baking soda and stir it well. You should dip your feet in the mixture and leave it soak for 10 minutes. Then, rinse your feet by using some warm water and pat dry with a clean towel. Finally, apply foot cream.

source: http://dailyhealthmedia.com

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