Soak your feet in this powerful baking soda mixture 2x each week to heal dry and cracked feet

Not only do cracked feet look highly unattractive, but they may lead to pain and infection in some cases.  There are many factors working against us having the beautiful feet we have always dreamed of, including dry air, lack of moisture, shoes, workout routines,  improper foot care, prolonged standing on hard floors, unhealthy diet, aging, and more.

Most people turn to spas and nail salons to prepare the feet for the next beach season, but doing this regularly is quite time-consuming and it may cost a little fortune. In addition, it is hard to know that the creams and scrubs really contain, as many of the products labeled as all-natural and organic are loaded with questionable ingredients.

The good news is that the problem can be taken care with the use of some home remedies.  There are many products and at-home feet tips on how to prevent and heal cracked heels.

The healing essential foot balm is highly recommended to for this purpose! The combination of tea tree oil and peppermint oil rejuvenates the skin, revives the worn-out feet, moisturizes the skin, and protects against fungi and bacteria that impact the feet.

Thos who are fans of DIY beauty care and all-natural, home remedies, will love this baking soda mixture foot soak routine that works wonders for cleaning up cracked feet and eliminates the calluses for good! The best thing is that it is simple, all-natural, and doesn’t cost a thing!

DIY Baking Soda Foot Soak to Cure Dry Cracked Feet

Ingredients:

• 4-5 liters of water in a bucket ( make sure your feet fit in)
• 3 tbsp of baking soda
• Epsom salts ( optional)
• Lavender oil
• Soft scrub sponge/ pumice stone/ brush
• Moisturizer

Instructions:

• First, pour the baking soda in the bucket of water
• Mix well so that the baking soda is fully dissolved
• Add a few drops of lavender oil, if you want to mimic a home spa. The relaxing aroma of lavender oil will calm you down after a tough day at work
• Soak the feet in this solution for 15-20 minutes
• When done soaking the feet, run the underside using a soft scrub sponge, a pumice stone, or a scrub brush
• When done, coat the feet in a moisturizer high in glycerin, Vaseline, or coconut oil
• Put socks on to seal the moisture. It is recommended to sleep with the socks on all night
• Repeat this process a few times a week and one or two times a month during the winter season
• If you are interested in making this routine even more intense and effective, mix baking soda with water to create a paste to scrub the feet prior scrubbing them with a brush or pumice stone

Homemade spa treatments are very inexpensive and fun! Practicing this routine regularly ensures having pretty feet regardless of the season, so you can stay out with confidence.

source: http://besthealthyguide.com

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Grandma Told Me This Trick. It Healed My Cracked Heels In Just 1 Night!!!

In this post we will tell you how can you therapy cracked heels super fast and in just few days you heels will look lovely again.

Step 1 – Warm water treatment

You will need

• Luke warm water
• 2 spoon baking soda
• Pumice stone
• 2 spoon salt

1. In a tub take luke warm water
2. Add baking soda and salt
3. Mix it
4. Soak your feet in this water for 15 minutes
5. After 15 minutes pat dry your feet and rub it gently with pumice stone to remove dead skin laye

Step 2 – Scrub

• 2 spoon oil
• Sugar

1. In a bowl take 2 spoon oil and add 1 spoon sugar
2. Your scrub is ready
3. Rub your feet and heels gently with this for 5 minutes
4. Wash them with plain water

Step 3 – Moisturizer

You will need

• Some candle
• Oil

1. In a steep bowl take 2 spoon oil, add a small piece of candle
2. Put this in hot water so it will melt
3. Now let it cool, your foot cream is ready
4. Apply this cream all over your feet bottom, cover them with socks

source: http://keepyourbody.com

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Can Cure Cracked Heels, Calluses And Varicose Veins – In Just 10 Days!

Aside from being an aesthetic issue, cracked heels can also cause a lot of pain, especially when the cracks are deep or bleeding. This also creates perfect grounds for fungal and bacterial infections, which cause additional pain and discomfort. However, a low-cost home remedy can be extremely beneficial for the treatment of this issue. In fact, this 2-ingredient mixture will also eliminate corns and calluses, blisters, and other heel issues in just 10 days. On the plus side, this mixture is quite simple to make and use.

THE PROBLEM WITH CRACKED HEELS

As we mentioned above, cracked heels are much more than just an esthetic issue. If left untreated, they become deeper and more painful; they often bleed too. Cracked heels are also more susceptible to infections as the cracks are open for dirt to accumulate.

On the other hand, callous skin on the feet is normally the result of an accumulation of dead skin cells, which in turn leads to poor circulation and elasticity. One of the best methods to remove this thick skin is definitely a pumice stone or a file, preferably after having a shower as the skin on your feet is softer then. You should avoid using sharp objects, such as knives or scalpels as you may end up removing too much skin and possibly cause an infection.

The next step you take after eliminating the dead skin cells off your feet is moisturized and nourish the skin on your feet. This also speeds up recovery. For this, you don’t need expensive commercial foot care products. Namely, some kitchen staples, such as olive and coconut oil, can be as effective. Just apply some oil on your heels massaging gently until it gets well absorbed into the skin. Do this after the pumice stone treatment.

If, however, your heels are badly cracked and hurting, the following recipe is just what you need. It comprises only 2 easily available ingredients:

– 10 aspirin tablets (300mg), and

– 250ml Brandy or 70% rubbing alcohol.

Directions:

Start by crushing the aspirins to get aspirin powder. Mix the powder with 250ml brandy (or 70% rubbing alcohol). Leave the mixture for 2-3 days in order to blend well.

The ideal time to do the treatment is before going to bed. What you do is shake the mixture first as the aspirin powder may sink at the bottom then Soak some clean gauze in it. Apply the wet gauze on your heels or the entire foot, if it’s affected. Next, put some wrapping foil over the gauze then a pair of socks on top. Let it act overnight. In the morning, wash your foot with warm water, towel dry and apply some nourishing skin cream or glycerin.

You will need approximately 10 treatments to improve the condition of your feet. To keep the skin on your feet free of calluses and corns, regularly use a brush or a pumice stone. And don’t forget to apply some nourishing foot cream afterward.


source: http://mrhealthyplanet.com

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Just Two Ingredients From Your Kitchen Can Make Your Feet Look Amazing!

Cracked heels, also known as heel fissures, are a common foot problem, especially during the warm weather months when people enjoy wearing sandals and flip flops. Cracked heels are only a nuisance for most people, but if the cracks are deep, they can be painful and in severe cases can become infected.

In this article, we are going to give you natural solutions for this problem. Forget about the expensive products which may have side effects and try this amazing remedies.

Baking soda and milk
Ingredients:

• 3 tablespoons of baking soda
• 4 cups of milk

Instructions:
Warm the milk and then add the baking soda. Mix the ingredients and then transfer the mixture into a pedicure bowl and soak your feet in it for 10 minutes. Next, rinse them with cold water. After only one use, you will be able to wear your favorite sandals without worrying about your cracked heels.

Lemon, salt, glycerine, rose water foot mask

• 1 tablespoon salt
• 1/2 cup lemon juice
• 2 tablespoons glycerine
• 2 teaspoons rosewater
• Warm water
• Pumice stone/foot scrubber

Instructions:
Fill the pedicure bowl with warm water and then add the salt, lemon juice, glycerin, and the rose water. Then, soak the feet in the mixture for 20 minutes. Afterward, scrub the heels with the pumice stone.

Another way to use these ingredients is to prepare a foot mask. Mix a teaspoon of glycerin, a teaspoon of rose water, and a teaspoon of lemon juice, and then apply the paste onto your heels. Put on socks and wear them overnight. The next morning, remove the socks and rinse the feet with lukewarm water.

Repeat the procedure daily until your heels soften.

Why glycerin? Glycerin is frequently used in cosmetic and homemade skin care products. Glycerin, being a humectant, moisturizes the skin by drawing water from the air into the outer layer of the skin.

source: http://dailyhealthmedia.com

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