The lung-cleansing drink that anyone who smokes or who has ever smoked needs to try

Even though we all are aware of the dangers of smoking, this doesn’t stop most people from doing it.  Currently, more than 16 million Americans suffer from conditions directly caused by smoking and many people are living with a severe smoking-related disease.

Smoking is associated with the onset of many diseases, including  lung diseases, chronic bronchitis, heart disease, stroke, diabetes, and even cancer.

It increases the risk of developing rheumatoid arthritis, tuberculosis, eye diseases, and erectile dysfunction in men.


The damage smoking does to the lungs is very serious and irreparable.  The good news is that there is ad drink that both smokers and ex-smokers can benefit from, as it do wonders for cleansing the lungs of toxins.

What’s in the Drink?

This drink is made of ginger, onion, and turmeric, all of which provide different health benefits on their own. But, when combined, their effects are even more enhanced.

Ginger is widely used to relieve an upset stomach. But, apart from this it has the ability to do so much more. For instance, it effectively reduces mucus in the lungs, which is often a result of smoking.

Onions work as potent antioxidant and anticancer agents, ably treating some cancers by inhibiting their growth.

Ultimately, turmeric is packed with 600 health benefits as well as with antiviral, antibacterial, and anticancer properties.

Ingredients:

• 400g of natural sweetener (honey, maple syrup, xylitol, stevia, lo han, etc)
• 1L of water
• Thumb sized ginger root
• 400g of onion
• 2 tbsp. of turmeric

Instructions:

• Add the sweetener in the water and cook until it reaches a boiling point
• Add the chopped ginger and onions, then bring to boil
• Add the turmeric and lower the heat
• Cook until the mixture is reduced to half
• Strain and store into a glass container
• Allow it to cool t room temperature and then store in the fridge

Use:

Take two tablespoons of the mixture on a daily basis, once in the morning and once in the evening, two hours after a meal

Smoking is highly addictive, but there is a way to quit!  This drink is a good start so try it as soon as possible and feel and see your benefits for yourself.

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Smokers or Past Smokers: Six Ways To Cleanse and Revitalize Your Lungs

Did you know that even former smokers who gave up this habit very long time ago still have traces of lung damage?

One doesn’t necessarily have to be a smoker to be prone to some level of lung damage. As a matter of fact, the industrial pollution, vehicular exhaust fumes, and even second-hand cigarette smoke, makes people exposed to the nanoparticles which contribute to experiencing lung damage.

Therefore, regardless of whether you were once a smoker or have never puffed on tobacco, cleansing and revitalizing your lungs is still of utmost importance for you.

It is worth mentioning that contrary to the popular belief, lung damage is not irreparable. Proper care and nourishment can repair the damaged lung tissues.
Different do-it-yourself detox and regeneration methods

1.      Lifestyle changes

Lifestyle changes refer to staying away from artificial sweeteners, excess sugar, GMOs, high fructose corn syrup, junk, and processed foods. To reduce excess mucus, you should limit your wheat, dairy and meat intake as well as to add onion, ginger, cayenne, and garlic in your diet.

You should also exercise more, preferably away from traffic. It is recommended to practice certain breathing techniques in order to strengthen the lung tissue, such as yoga.

2.      Eliminate household toxins that are part of detergents, cleansers, bleaches and chemically scented “air fresheners”

Opt for chemical free alternatives which can be found in most health foods stores, even in Target.  Always use aluminum free deodorants!

All commercial pesticides release gasses or vapors which are irritating to the lungs, meaning that they must be eliminated as well.

3.      Improve your indoor air

The indoor air can be even worse than outdoor air. Replace carpeting with other type of flooring or vacuum on a regular basis.

Replace the store-bought air cleaners with natural ones or get indoor plants which purify the air and remove toxins.

4.      Herbal remedies for lung issues

There many herbal remedies for lung issues available and you only need to find out which one works for you.

For instance, antitussive herbs reduce respiratory spasms; antimicrobial herbs treat infections; demulcent herbs soothe irritated tissue, and expectorant herbs loosen the mucus.

Licorice root combines all the aforementioned characteristics. However, it contains glycyrrhizin, a compound which may cause adverse effects for some people. The good news is that there are licorice root extracts available whose glycyrrhizin content has been removed.  They are known as DGL licorice!

Lobelia, also known as Indian tobacco, allows easier breathing by clearing the airways and it helps in case of an asthma attack.

5.      Detoxification

Detoxing is crucial for any type of regeneration or rebuilding. In this case, it refers to the reducing of toxic load which helps relieve the immune system and stimulate the growth of new tissue.

You should incorporate foods like cilantro and chlorella in your diet as they promote detoxification and elimination of heavy metals from the liver. Raw zeolite (powdered) is very beneficial as well.

Moreover, drink plenty of purified fluoride free water and try to sweat as much as possible, such as by using a sauna or engaging in some physical activity.

6.      Serrapeptase enzymes

These potent enzymes have the ability to eat up scar tissue, hardened mucus buildup, or calcified tissue.

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How to Detox Smokers Lungs

What you probably know by now is that smoking is detrimental to your health. So, no matter if you are a passionate smoker or you only smoke from time to time, the tobacco affects your whole body. It has harmful consequences on your vision, cholesterol levels, teeth, skin, heart health and many more. Moreover, smoking damages your lungs because over time they become unable to filter toxins. Therefore, these harmful substances stay in your lungs and can cause many health complications. It is highly suggested that you stop smoking as soon as possible, but even if you so, once the lungs are damaged there’s little hope of their repair.

What you may not know is that there is a way to detox your lungs. You will need a combination of herbal and traditional remedies to achieve this. This process may take a while, but if you want a long and healthy life, it is worth trying, isn’t it?

Consume Raw Honey

Consuming raw honey can help in the detox process because honey has antibacterial and antiseptic properties. Moreover, it contains nutrients which can repair the damaged tissue, prevent lung cancer and alleviate coughing. For this purpose, start your day with a tablespoon of raw honey. Alternatively, you may dissolve honey in water and drink it on an empty stomach.

Avoid Mucus Forming Food

There are several types of food which can promote the formation of mucus buildup. The accumulated mucus is the main reason behind the coughing. Therefore, you should completely avoid:

• Processed food
• Fast food
• Frozen food
• Dairy products

Additionally, there are several types of starchy vegetables and fruits which can cause mild mucus production. Thus, consume the following food in moderation:

• Corn
• Peas
• Potatoes
• Pumpkin
• Squash
• Zucchini
• Yams
• Include Alkaline Foods and Chlorophyll to Your Diet

Smoking can accumulate acid pH in your body and therefore, it is of vital importance to compensate for this. To do so, you should consume alkaline foods, such as:

• Vegetables (root and leafy greens)
• Fruits (apples, bananas, lemons, berries and watermelons)
• Proteins (almonds and chestnuts)
• Spices (cinnamon and ginger)

Moreover, including chlorophyll in your daily regime will clean your blood vessels. Look for supplements that contain chlorophyll, such as spirulina, sprouted seeds and juiced wheatgrass.

Do Regular Exercise

Being in good physical shape is beneficial for the overall health. Smokers have damaged lungs’ sacs and it is important to breathe deeply and be physically active. Yoga and outdoor exercises are very effective. Practicing yoga will help you breathe from your diaphragm which will expand your lung capacity.

Get a Massage

With the massage you will learn to breathe properly, you will strengthen your immune system which will be able to fight bacteria and viruses and the lymph circulation will increase. Moreover, you will enjoy this treat while your whole body benefits from it.

Use Herbs

Herbs are a great natural way to detox your lungs. So, you can alleviate the symptoms of coughs with a cayenne pepper. The peppermint can soothe your respiratory muscles, while eucalyptus has the ability to eliminate the mucus build up.

Try these methods, detox your lungs and body and breathe again!

source: http://unknownremedy.com

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