Make this homemade ginger ale recipe the moment your head starts hurting for instant relief

A migraine is a moderate or severe headache felt as pain on one or both sides of the head.  Most migraine sufferers also experience symptoms like vomiting, increased sensitivity to sound or light, and nausea.  The pain is also likely to become much more intense with physical activity.  They are typically caused by factors like hormonal changes, stress, fatigue, or some foods like peanuts and chocolate.

Migraine is quite prevalent health condition, affecting one in every fifteen men and one in every five women. According to the National Headache Foundation, over 29.5 million people suffer from migraines in the U.S alone.

There are a few types of migraines, out of which the ones below are the most common:

• Migraine with aura: The warning signs like seeing flashing lights occur just right before the attack starts
• Migraine without aura: This is the most common type, occurring without any warning signs
• Migraine aura without headache: This type is known  as silent migraine and is manifested by symptoms of migraine, but without the headache

When to Call 999?

• Headache accompanied with stiff neck, seizures, rash, mental confusion, and fever
• Slurred or garbled speech
• A sudden headache unlike any you have experienced before
• Paralysis in one side of the face or in one arm

Otherwise, migraine doesn’t indicate something more serious, and can be treated naturally. This article presents an amazing recipe called “the ginger ale”, which has been shown to work wonders when it comes to alleviating migraine and its symptoms.

So, if you would like to find a natural migraine reliever instead of popping up pills, read on for more in-depth information on this ginger ale recipe.

Migraine Home Remedies: Ginger Ale Recipe

Ingredients:

• 4 cups of water
• 1 cup ginger, peeled and grated
• Sparkling carbonated water
• Juice of 2 times
• 1 teaspoon raw honey

Instructions:

• Pour the water in a bowl and bring it to boil
• Once it reaches a boiling point, add the ginger
• Lower the heat and simmer for about five minutes
• Strain the mixture using a kitchen strainer
• Mix the sparkling water with water
• Add the lime juice and honey

Enjoy!

Health benefits of this super drink

“Ginger tea is meant to be effective during migraine attacks. It works as an anti-inflammatory agent. Ginger blocks prostagladins- the chemical messengers that cause a slight swelling in the brain,” says Dr. Mehmet Oz, MD.

Ginger Ale Recipe: Treat Chronic Inflammation, Pain And Migraine

Multiple studies done on ginger and its healing abilities have shown that it has the ability to relieve migraine, muscle pain, back pain, and almost all kinds of pain due to its potent anti-inflammatory properties.

Other ways to use ginger to relieve the symptoms of migraines:

• Crush the ginger and boil with some water. Drinking this warm beverage exhibits notable reduction in the pain caused by a migraine
• Mix dry ginger powder with a bit of water to create the paste. Apply the paste onto the forehead
• Inhale the vapors of boiling ginger water to relieve a headache

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This Ginger, Apple And Lemon Mixture Will Flush Pounds Of Toxins From Your Body Like Crazy, Literally…

Neglecting the health of your colon is a serious issue, leading to compromised bowel function, diarrhea, constipation, and a wide range of diseases.

Read on to learn how to improve your health and avoid serious health problems caused by having a toxic colon. Protecting yourself is completely doable and this article shares a few tips on how to achieve that!

As s matter of fact, overweight individuals are likely to carry around 10-25 pounds of dried fecal matter in the colon. Those with severe allergies and those who are over stressed may have even more than that! The worst part is that children are not an exception too!

Accumulated waste matter in the colon may result in colon toxicity, which is associated with a wide plethora of body imbalances and is known as the root cause of various health problems.

The first thing you should do is to incorporate a colon-cleansing beverage in your diet to get your bowels moving.  The mixture below, which is made of ginger, organic apples, lemon, and sea salt, is one of the best recipes you can try.

Ginger-Apple-Lemon Detox Recipe

Ingredients:

• 1 tbsp. organic ginger juice
• 1 cup organic apple juice
• 2 tbsp. organic lemon juice
• ½ cup purified warm water
• ½ tsp. of sea salt

Instructions:

• First and foremost, run the fruits and roots through a food processor/ juicer
• Add 3.5 oz of the purified water in a saucepan and heat it up
• Pour the warm purified water in glass and stir in the sea salt
• Add the ginger, apple, and lemon juice
• Mix everything well!

Use:

Drink a glass of the colon-cleansing beverage every morning on an empty stomach. For optimal results, drink plenty of water during the day.

How it Works?

All of the ingredients in this drink are abundant in antioxidants, vitamins, and minerals,  and really do have a robust nutritional profile.

Apples: They are packed with pectin, a nutrient that attaches to heavy metals and bad cholesterol, aiding the body flush them out and cleanse the intestines.
Ginger: Ginger offers a wide range of health benefits and works on multiple levels when it comes to cleansing the colon. It is effective at reducing bloating and supporting the colon, keeping it away from detrimental chemical and toxic matter.
Lemon: First, lemon is known for its detoxifying properties. It is also loaded with vitamin C, which makes it a potent antioxidant. With this being said, it`s no wonder that lemon juice is also included in this article, adding digestion-stimulating and detoxifying properties.

source: http://besthealthyguide.com/

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Ginger is Great BUT Here’s How to Make it EVEN BETTER!

Ginger is known for its specific flavor and is widely used in Indian, Asian, and Caribbean cuisine. However, apart from being a delicious addition to both savory and sweet dishes,  ginger also provides various health benefits, from promoting digestive health to reducing inflammation.

When it comes to cooking, ginger can be used in both fresh and dried form. But, when it comes to reaping its health benefits, most people wonder which form is the best one to use.

As mentioned in the very beginning, ginger provides a wide variety of health benefits.  For instance, ginger tea relieves indigestion and effectively treats nausea and vomiting,   ginger compress or infusion helps relieve joint pain and asthma, and herbal tea made of ginger and turmeric relieves bloating, gas, and pain.

This article looks at both fresh and dried form of ginger and which one is better to use as well as what science says about the effects of heating on ginger`s properties.

The Health Benefits of Ginger

Ginger is member of the same family as cardamom and turmeric do and is mostly cultivated in Australia, India, Africa, and South-East Asia. The flesh of ginger root is typically yellow and has peppery flavor.

Zinqiberene, the main compound of ginger, contains gingerols, out of which 6-gingerol is the most pungent. It is related to piperine and capsaicin, the ones that give black pepper and chilli their hot taste.

According to studies done on ginger, gingerols are not the only compounds in ginger containing medicial properties.  For instance, according to a study published in the International Journal of Physiology, Pathophysiology, and Pharmacology, ginger acts as anticancer, antimicrobial, antioxidant, and anti-inflammatory agent, ably preventing and treating various diseases.

Specifically, ginger has the ability to prevent and treat various inflammatory diseases, such as swelling, joint pain, arthritis, and stomach ulcers.  It protects against fungal and bacterial infections as well, such as  E. coli and Salmonella typhi, and Candida Albicans strains.

How Cooking and Heat Affect Antioxidant Properties of Ginger

It is a well-known fact that cooking alters the chemical components of most foods, including ginger. The active component of raw ginger is 6-gingerol, whole heating or steaming this herb alters its composition, leading to formation of other compounds.

According to a study published in the International Journal of Ayurvedic and Herbal Medicine, boiling reduces ginger`s antioxidant levels while roasting has no notable effect.

Interestingly, separate study on the topic found that boiling or roasting which lasts no more than 6 minutes actually increases the antioxidant levels of 6-gingerol. But, after 8 minutes, a notable decrease was noted during the study.  Therefore, boiling or roasting ginger for up to 6 minutes actually has higher antioxidant levels than ginger in its raw form.

Is Fresh Ginger Better than Dried Ground Ginger?

The increase in 6-gingerol antioxidants was the not only change noted when ginger is heated.  As a matter of fact, it has been found that drying ginger leads to formation of new compounds, which are even more potent than those found in fresh ginger. One of those compounds is 6-shagaol.

The journal Phytochemistry revealed information regarding a study showing that gingerol compounds turn into shagaols when exposed to heat.  This is what gives dried ginger its strong smell and taste. According to this study, gingerols and shagaols have potent anticancer, anti-inflammatory, antimicrobial, and antioxidant properties.  It was also found that the highest concentration of 6-shagaol was obtained when ginger was dried at 80°C.

It has been scientifically shown that shagaols are more powerful when compared to all the other ginger compounds. As reported by the Journal of Ethnopharmacology, 6-shagaol was superior to other ginger compounds in terms of their anti-inflammatory and antioxidant properties, which accounts for the use of dry ginger for medicinal purposes.

This means that there is no need to worry about the potential loss of medicinal properties in dried ginger, as mounting evidence suggests that dried ginger is actually far more potent.

 The Anti Cancer Properties of 6-Shagaol

According to a recent research done on 6-shagaol, it has potent anti-cancer properties. For instance, according to an article by American Association for Cancer Research, 6-shagaol,“has a combination of activity, low toxicity, and biochemical properties that makes it of potential utility as a naturally occurring chemopreventive and/or therapeutic agent in prostate cancer”.

A study published by the British Journal of Pharmacology found that 6-shogaol inhibits the spread of various cancer types, particularly when it comes to breast cancer.

The aim of these studies is to demonstrate the powerful activity of ginger extract and its antioxidant compounds. Although further research needs to be done, these results seem promising.

How to Use Ginger When Cooking

1.     Ginger Tea

Take a 1-inch piece of fresh ginger root, chop it, and place it in a cup of boiling water. Cover the cup and leave the lid on for about 2-6 minutes. Consume this tea on a daily basis to boost immunity.

2.     Make Antioxidant Tea

Put half a teaspoon of dried ginger in a cup and pour boiling water over the powder. Let it sit for a couple of minutes and sweeten with honey, if needed.

3.     Take Supplements

According to a study on ginger, taking ginger supplements on a daily basis helped alleviate exercise-induced muscle pain by 25 percent.

4.     Flavor Your Meals

You can add fresh ginger in soups, sauces, stir-fries and other dishes. Besides flavoring your meals, this trick will also improve your health at several levels.

5.     Make an Anti-Inflammatory Smoothie

Make an anti-inflammatory smoothie by blending a cup of berries, a cup of leafy greens, 2-inch ginger root, a tablespoon of coconut oil, a teaspoon of chia seeds, and some green tea.

Precautions When Using Ginger in Your Diet

According to the University of Maryland Medical Center, there are certain precautions when using ginger in your daily diet:

• Ginger may cause diarrhea, burping, and mild heartburn
• If you are taking blood-thinning drugs, consult your doctor before boosting your ginger intake as it thins the blood, too
• Don’t consume more than 4g of ginger daily
• Children under the age of 2 shouldn’t consume ginger
• Pregnant women should limit their ginger intake to 1 g a day

source: http://besthealthyguide.com/

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A Ginger Compress That Will Reduce Your Waist Immediately

Although we know that eating a healthy and well-balanced diet as well as exercising on a regular basis are key to being healthy and fit, it seems that few people stick to these ‘rules’.

Rapid weight loss is unhealthy and could lead to many health issues. Therefore, it is important to look for more natural and safer options, which have nothing to do with fasting or over- exercising.

This is how we come to the ginger compress, a method which provides almost instant results. It is quite convenient, especially when you have a big event coming up and want to “sweat out” a few inches of belly fat fast.

The Ginger Compress:

Besides having a robust mineral profile, ginger contains antioxidant, anti-inflammatory, and detoxifying properties, all of which work in synergy to help flush out toxic matter from the system. Body wrap is a good way to get firmer skin and slimmer body, and the ginger wrap below is one of the best, using slimming power of an amazing ingredient.

Ginger is already known to accelerate the metabolism and promote faster weight loss, so using it topically for this purpose does not come as surprise. It delivers the same effects like enjoying ginger tea, for instance,

To prepare a ginger compress, you should follow a few simple and easy steps. All you need is fresh ginger root or powdered / dried ginger in case you cannot find a fresh one.

The heating properties of ginger stimulate circulation and thus help melt fat.

Preparation:

• Fill a large pot with water and bring it to boil
• Grate half a cup of fresh ginger
• Reduce the heat once the water reaches a boiling point
• Place the ginger into a piece of cotton cloth and tie to form a tea bag
• Soak the ginger in a hot water for about 5 minutes

Application:

• Soak a washcloth into the ginger water and apply onto the body
• Allow it to cool a bit prior to applying it onto the skin
• Put a towel over the compress in order to keep the heat in
• Replace the cloth every five minutes
• Use two towels and alternate soaking one cloth while the other is placed on the body
• Repeat the process a few times

Ginger water should be used within two or three hours of preparation. For optimal results, prepare fresh ginger water for each treatment. Repeat the procedure two or three times a week until you get the wanted results.

This method shouldn’t be applied on a person with higher fever, on a baby or elderly person, and on the lower abdomen of a pregnant woman.

source:http://holisticlivingtips.com

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How to make powerful ginger oil that can replace pain pills, cough syrup and Pepto-Bismol

Due to its anti-inflammatory properties, ginger is one of the most powerful home remedies you can use to relieve motion sickness and pain. Therefore, the fact that ginger oil provides whole body benefits doesn’t come as a surprise.

Ginger oil is extracted from the ginger root, which is a pungent, underground rhizome. Ginger is a perennial herb and it reaches about 3-4 feet height. It has spear-shaped leaves, white/ yellow flowers, and small rhizomes with brown skin. The flesh can be red, white, or yellow.

Ginger has been long used for both culinary and medicinal purpose, especially in ancient Indian, Chinese, and Greek civilizations. A 4th century BC Indian Sanskrit epic called Mahabharata gives an account of a meat dish which uses ginger as an ingredient.

Ginger was exported to the Roman Empire and it became eventually one of the most traded spices, along with black pepper.  Interestingly, a pound of ginger was traded for a sheep.

Ginger is quite versatile and it can be eaten fresh, dried, grated into a vegetable juice, or steeped as a tea. There are many tinctures and supplements available as well as ginger oil, potent oil with numerous uses.

Ginger oil has pungent aroma, thin consistency, and yellow color. Fresh ginger root is the most aromatic ginger oil and it is superior to other variations.

Uses of Ginger Oil

Although ginger oil is mostly used as a pain reliever, its health benefits go far beyond this. It provides a relief from pain when used topically but also improves blood circulation.

Ginger oil is also known for its warming and soothing properties, which is the reason why aromatherapists use it to address digestive issues. One of its most popular uses include relieving digestive upset, such as morning sickness, gas, diarrhea, nausea, and ingestion.

Below you have a list of some of the most popular uses of ginger oil:

• Massage a drop of ginger oil onto the abdomen to relieve diarrhea and gas
• Inhale dinger oil through a vaporizer or diffuser to relieve sore throat, runny nose, and sinusitis
• Mix 2-3 drops in 1 oz of carrier oil and use it as a massage oil to relieve muscle pain, fractures, rheumatism, muscle pain, arthritis, and backache.
• Add it to a hot bath or on a compress and then apply onto the affected area
• Apply a few drops in a diffuser or on a cotton ball and then inhale to revitalize your body and boost your energy levels

Composition of Ginger Oil

Most of its benefits come from B-sesquiphellandrene, neral, geranial, 1,8-cineole, zingiberene, B-bisabolene, and other powerful mono- and sesqui-terpenoids. It contains other ingredients such as camphene, linalool, borneol, y-terpineol, nerol, geraniol, geranyl acetate, a-pinene, and B-pinene.

Benefits of Ginger Oil

Ginger oil acts as potent anti-inflammatory agent and it possesses expectorant, digestive, stimulating, carminative, analgesic, and antiseptic properties. Below you have a list of some of its benefits:

1.      Stomach and Bowel Related Issues

Ginger oil is great for people who would like to gain weight as it increases appetite. It promotes proper digestion and works against flatulence, indigestion, dyspepsia, and spasms.

2.      Food Poisoning

Due to its carminative and antiseptic properties, ginger oil can treat food poisoning, bacterial dysentery, and intestinal infections.

3.      Malaria and Yellow Fever

It has been scientifically shown that ginger oil repels Anopheles culicifacies mosquitoes, which are the major carrier of malaria.

4.      Pain

Ginger alleviates pain by reducing prostaglandins, compounds associated with pain.

5.      Heart Ailments

Using ginger oil on a regular basis lowers the risk of arteriosclerosis and it reduces the bad cholesterol levels in the blood.

6.      Hypertension

Taking ginger on a regular basis lowers the risk of developing hypertension by 85%. According to a 2005 study, ginger lowers blood pressure through blockade of calcium channels.

7.      Chronic Disease

According to a research published in the journal Nutrition, daily intake of 2-4 grams of ginger may prevent chronic diseases.

8.      Respiratory Problems

Ginger oil can relieve asthma, flu, bronchitis, breathlessness, and coughs. It is often added to tea due to its soothing effects and its ability remove mucus from lungs and throat.

How to Make Ginger Oil

To create your own ginger oil infusion at home, you will need the following:

–          Fresh ginger
–          1 ½ cups olive oil
–          Cheese grater
–          Oven-safe bowel

Directions:

• Rinse the fresh ginger and allow it to dry for a few hours
• Pour the olive oil in the bowl
• Chop the ginger and shred it with the grater
• Add the ginger into the bowl and mix the ingredients well
• Simmer the mixture in the oven for at least two hours under low heat
• Transfer the mixture into a cheese cloth in order to filter it. When done, squeeze out the remaining oil
• Pour the oil into bottles and store in cool and dry place

How Does Ginger Oil Work?

Ginger oil is made of 90% sesquiterpenes, which are responsible for its antibacterial and anti-inflammatory properties. It has a warming and energizing effect when inhaled or applied topically.

Is Ginger Oil Safe?

Ginger oil is non-toxic and non-irritating, meaning that it is safe as long as used in normal concentrations. Do skin patches test prior to applying ginger on the skin in case you have sensitive skin.

Don’t apply ginger oil on areas which will be exposed to sun in the next 24 hours as it may be phototoxic. Pregnant women and nursing mothers are not recommended to use ginger, despite the fact that it helps relieve morning sickness.

Side Effects of Ginger Oil

• Heartburn
• Sores in the mouth
• Skin rashes
• Nausea

source: http://besthealthyguide.com

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How to Make Ginger Water to Treat Migraines, Heartburn, Joint and Muscle Pain

Flavored waters have become all the rage- and for good reason.  Besides being important for proper hydration and removing toxins from the system, adding a few natural ingredients makes water a powerful healing tool.

The options are limitless: you can add blueberries, strawberries, blackberries, herbs like lavender and mint, and even veggies like cucumber.

However, if you are looking for real power drink, consider adding some ginger.  This spice adds specific taste and provides numerous health benefits.

The Power of Ginger Water

Ginger is well-known for its potent effects on gastrointestinal issues. Being a carminative, it helps eliminate intestinal gas and treat heartburn, nausea, and vomiting. What`s more, it is also found to be intestinal spasmolytic, which means that it helps soothe and relax the intestinal tract.

However, ginger is not a remedy for stomach issues only! It has been also found to relieve migraines. According to a research, ginger works similarly to sumatriptan, a popular prescription drug which constricts blood vessels and inhibits the pain pathways in the brain.

Although drugs often provide immediate relief, in 40% of people the headache will return within 24 hours.  Additionally, triptans cause side effects like dizziness, drowsiness, muscle weakness, nausea, and serious issues like stroke, heart attacks, artery spasms, and even seizures.

In a double blind study, one group of people received 250 grams of dried ginger, while another group received 50mg of sumatriptan. It has been found that ginger was as effective as the drug, providing relief to staggering 90% of people within two hours.

Anti-Inflammatory Spice

Ginger`s ability to prevent the formation of inflammatory compounds and treat inflammation in tissues, muscles and joints is one of its best properties. As reported by Green Med Info, there are over 800 studies on the healing properties of ginger, 275 of which are related to its anti-inflammatory properties.

Gingerol, a chemical similar to piperine and capsaicin (the compounds that give black pepper and chill peppers their spiciness) is the one responsible for ginger`s anti-inflammatory properties.

According to two studies involving two groups of people, 75% of arthritis patients and 100% of people with muscular pain experienced relief from pain when using ginger.

Researchers at the University of Miami believe that ginger will eventually replace NSAIDs due to its potency and effectiveness. What`s more, ginger doesn’t cause any side effects which are typical for NSAIDs as it works on cellular level.

Ginger contains essential vitamins, such as A, C, E and beta-carotene, as well as B vitamins like pyridoxine (vitamin B-6) and pantothenic acid (vitamin B-5). It is an excellent source of copper, iron, magnesium, zinc, phosphorus, manganese, and calcium.  Ultimately, it contains over 50 antioxidants which fight off free radicals, which in turn boosts immunity and prevents various diseases.

How to Make Ginger Water

Ingredients:

• 3 cups fresh, filtered water
• 1-2 inches fresh ginger root
• ½ freshly squeezed lemon juice
• Raw honey to taste

Instructions:

• Pour the water into a glass jar
• Grate the ginger with a zester and add it into the water
• Add the squeezed lemon juice
• Finally, add the honey and mix well

Use:

Drink the ginger water on a daily basis for preventative measures. To relieve symptoms,  drink a couple of glasses during the day.

source: http://besthealthyguide.com

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Prepare Ginger in This Ancient Way – It Can Help Prevent Cancer, Treat Arthritis and Lower Cholesterol

More and more people are becoming aware of the benefits and nutrients fermented foods provide. As soon as you learn about the benefits they provide, you will immediately introduce them into your diet.

These foods go through a process of lactic fermentation in which natural bacteria feed on sugar and starch in the food and produces lactic acid. As a result, the foods are preserved and various probiotics, B vitamins, and enzymes are formed. The fermented foods are great for the digestive system and they keep the bowel healthy.

Fermented foods are packed with other essential nutrients, including vitamin K2, which is able to prevent arterial blockage and cardiovascular diseases. Moreover, due to the B vitamins and the probiotics fermented foods contain, they can boost the immune system, promote the function of the digestive system, detoxify the body of toxins, and prevent various illnesses and diseases.

Most of the fermented foods contain ginger. Ginger is an amazing spice packed with numerous benefits. Hence, it can reduce inflammation due to the anti-inflammatory properties and treat various health conditions. Furthermore, due to the bioactive compound gingerol, ginger provides anti-inflammatory and antioxidant effects, and it can even prevent cancer. We present you two recipes so you can include ginger and fermented foods in your diet.

Fermented Ginger

Ingredients:

• small ginger root, peeled and sliced
• 1 tablespoon sea salt
• 1 tablespoon turmeric
• lemon juice

Instructions:

First, put the ginger in water for 15 minutes. Next, put the ginger in a jar and pour lemon juice to cover the ginger. Then, add turmeric and sea salt in the jar and close it up airtight. Leave it for 2 weeks at a room temperature. In order to consume it, do not cook it, but use it as a side dish.

Ginger Bug

Ingredients:

• 2 tablespoons ginger root, grated
• 2 tablespoons sugar
• 1/2 cup filtered water
• A quart or 1/2 gallon-size jar

Instructions:

In order to prepare this recipe, start by dissolving the sugar in water. Then, add the remaining ingredients. Cover it with a cloth, and secure with a rubber band. On every 24 hours, keep adding the ingredients. After some time, you will notice bubbling. In a week, the recipe will be done. Consume this remedy by adding it to a glass of water. It is great for stomach issues and nausea.


source: http://unknownremedy.com

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Here’s Why You Should Start Drinking Ginger Tea Every Day And How To Prepare It In The Right Way

The vast majority of people in recent years opted for green tea instead of coffee, which is great, but our proposal is definitely more useful. We propose you ginger tea.

This amazing drink provides numerous health benefits, including:

It boosts the immune system

It has powerful anti-inflammatory properties and contains numerous anti-inflammatory compounds which prevent various health issues, such as muscle and joint pain due to inflammation

Improves blood circulation

It enhances the brain performance

It helps digestion, and the absorption of nutrients while preventing issues like diarrhea, constipation, cramps, vomiting, nausea, and damage to the gastrointestinal tract

Ginger has two active substances, ginger diols, and gingerols, which have potent antibacterial, anti-fungal, and antiviral properties

It boosts memory

The regular consumption of ginger prevents inflammation, apoptosis, and oxidative stress

Ginger is especially beneficial for middle-aged women

Numerous studies have shown that ginger inhibits the metastasis and growth of cancer cells, especially in the case of skin, liver, lung, pancreatic, bladder, and prostate cancer

Ginger supports a proper blood circulation and treats the symptoms of cardiovascular diseases, such as high cholesterol levels and hypertension; it also eliminates arterial plaque and thus protects from heart attack

Ginger tea

Ingredients

One cup water

One ginger root or six slices of fresh ginger

Organic honey

Instruction

Boil the water in a pot

Add the sliced ginger and leave to simmer for ten minutes

Once off the stove, add the honey, drink and enjoy

Ginger will help cleanse your system, aid your digestion and leave you feeling stronger and healthier.  Add ginger tea to your diet.  A cup a day can do wonders.

source: http://besthealthpage.com

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How to Lose Weight and Belly Fat With Ginger

Ginger is an aromatic and pungent herb which adds flavor to many fruit and vegetable dishes. However, apart from being used for culinary purposes, ginger is widely used to address certain health conditions, too.

It has an exceptional nutritional profile and offers a wide range of health benefits.  As little as one tablespoon of ginger provides 0.11 g protein, 0.12 g dietary fiber, and solid amount of vitamin B6. It also possesses therapeutic properly, such as direct anti-inflammatory effects and antioxidant properties.

With this being said, it`s no wonder that ginger root helps prevent and treat various health ailments. For instance, it is effective in eliminating gastrointestinal distress and alleviating symptoms of motion sickness, it helps relieve nausea and vomiting during pregnancy, it alleviates arthritis- related problems, protects against colorectal cancer, causes cell death in ovarian cancer cells, boosts immunity, and many more.

In addition to this, Ayurvedic medicine even suggests that consuming ginger root can help keep weight in check, and this presumption has been recently backed up by science.  According to a 2014 study published in the Journal of Science and Food Farming, overweight rats that were given gingerol, a substance found in ginger, managed to effectively lose weight within 30-day supplementation period.  What`s more, the rats exhibited an improvement in their leptin and sugar levels, too. Leptin, also known as the “fat hormone”, is a hormone that inhibits hunger and thus helps regulate energy balance.  Simply put, it plays a critical role in appetite and weight control.

The researchers found that supplementing with ginger helps resolve weight-related problems caused by high-fat diet.  Ginger was also found to have the potential to treat obesity and complications associated with the disease.

Another study, published in 2013 in the European Review for Medical and Pharmacological Sciences,  has found that ginger supplementation had the same effect on rat`s weight loss as Orlistat, a popular weight-loss drug.  In addition to this, ginger also increased HDL cholesterol and improved the overall blood cholesterol levels.  Taking into consideration its ability to help you feel full and digest food properly, it`s no wonder it has such as positive impact on weight reduction.

How Ginger Helps Blast Belly Fat

Apart from its ability to help keep weight under control, ginger also keeps the formation of belly fat at bay. Its secret lies in its capability to target the key reasons for accumulation of belly fat, such as overeating, hormonal imbalance, and low energy.

As already discussed earlier, ginger offers a sense of fullness, so regular consumption of ginger root helps you avoid the urge to overeat.

Hormonal changes and chronic stress are the most common causes of spikes in cortisol levels, which in turn causes damage to the metabolism and the immune system.  According to a 2004 study published in the Biological and Pharmaceutical Publication, ginger inhibits the production/ release of cortisol.

Increased cortisol levels may contribute to weight gain, making it difficult to blast the stubborn belly fat. This is why resetting the hormones is one of the first steps towards a successful weight-loss process.

How to Use Ginger for Weight Loss?

If you want to get the most of ginger and its weight-loss properties, read on!

1. Chew on a piece of ginger root before eating. This helps boost metabolism, improve digestion, boost energy, and reduce cortisol production.
2. Grate a small piece of ginger root and add a bit of lemon juice, and a dash of salt. Mix all the ingredients and consume the mixture before meals to improve digestion and manage hunger.
3. Use ginger as spice whenever you can. Cooking it for a few minutes enhances its benefits and adds a nice, pungent flavor to your dish.
4. Ultimately, enjoying a cup of warm ginger tea also helps accelerate the process of losing weight and blasting belly fat.

How to Make Ginger Tea for Weight Loss?

Put a teaspoon of powdered ginger into heat-tolerant glass, pour two cups of boiling water, and let it steep for about ten minutes.  Strain the liquid and add lemon juice or raw honey, if needed. Both lemon and honey provide a wide range of health benefits and boost the potency of this tea.  For optimal results, drink two cups of the tea, three times daily.

source: http://holisticlivingtips.com

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How To Use Ginger Compress To Dissolve Kidney And Gallbladder Stones, Ovarian Cysts And Fibroids

Ginger compress is one of the best natural remedies which have ever used to relieve chronic pain, swellings, arthritis, rheumatism, and backaches.  In addition, it has been long used to improve blood circulation and dissolve stagnation.  However, one of its most outstanding benefits is the ability to dissolve accumulations like kidney and gallbladder stones, ovarian cysts, and fibroids.

What Are The Benefits Of Ginger Compress?

Ginger offers a wide plethora of health benefits and when used in the form of compress it can:

• Improve blood circulation
• Alleviate chronic pain like backaches, rheumatism and arthritis
• Reduce swellings and aching muscles
• Treat mastitis (inflammation or infection in the breast)
• Eliminate ovarian cysts

Step-by-Step Guide To Make A Ginger Compress

You will need:

• 1 liter of water
• 120 g fresh ginger root/ 1 tbsp. powdered ginger
• A pan with lid
• Ginger grater
• Towel and two hand cloths
• Cotton bag with string
• Rubber gloves

Instructions:

Pour the water in the pan, turn on the stove, and heat for a few minutes
Grate the ginger, place it in the cotton bag and make a ginger tea bag by closing it with a string
Squeeze the liquid of the grated ginger into the pan and then put the bag in the water
Allow it to infuse for a few minutes and turn off the heat
Remove the bag and squeeze the last of the juices by using rubber gloves
At this point the pan will contain a liter of fresh ginger water

How To Apply The Ginger Compress

The treatment will take about half an hour.  All you have to do is to apply a cloth soaked in ginger water to the affected area a few times over and over again.  The warmer the compress, the better!

• Soak the hand cloth in the hot ginger water, remove, and remove the excess liquid
• Fold the cloth and put it onto the affected area.  Repeat the procedure with the second cloth, putting it over the first one in order to keep the heat
• Hold the compress for a few minutes
• Repeat the procedure (step 1 and step 2)
• Continue doing this until the skin becomes red

Ginger Compress Duration And Frequency Of Applications

The treatment can last from 5-30 minutes, depending on the severity of the condition and the area you are treating. For example, in case of ovarian cyst the compress should be applied once daily for about two weeks.  In case of mastitis, apply the compress three times daily until the problem goes away.

Important notes:

• Don’t let the water reach a boiling point ( keep it below boiling point)
• Reheat the water if it cools down during the treatment, but make sure it doesn’t boil
• Fresh ginger is more effective than powdered ginger
• This treatment should not be used on babies, pregnant women, in case of cancerous tumors, and fever

source: http://besthealthyguide.com

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Don’t Use Ginger If You Have Any of These Conditions!

At this point virtually anyone who is a little health-conscious is familiar with the many health benefits of the miraculous ginger! However, not everyone knows that this simple herb has the ability to prevent a wide plethora of health conditions.

Some of the most outstanding benefits of ginger include offering anti-inflammatory and antioxidant properties; alleviating morning, motion sickness, nausea, and chemotherapy-related nausea; reducing muscle pain and soothing muscle soreness;  relieving the symptoms of osteoarthritis; lowering blood sugar levels and improving heart disease risk factors in diabetics; treating indigestion; reducing menstrual pain; regulating cholesterol levels; improving brain function, and many more.

Most of its health benefits are attributed to the potent bioactive compounds and nutrients it contains.  It is most known for its ability to alleviate various digestive disorders.  It possesses powerful enzymes that assist in digestion, breaking down food, and detoxification of the entire body.

However, regardless of its robust nutritional profile and a wide array of health benefits, ginger shouldn’t be consumed in certain instances. They are as follows:

1. Blood Disorders

Ginger is extremely useful in the treatment of obesity, diabetes, Raynaud`s disease, and peripheral artery disease, mostly due to its ability to stimulate blood circulation. However, this particular ability is unfavorable for people with hemophilia.  Due to their condition their blood has diminished ability to clot, meaning that even the most insignificant injury could be fatal.

2. Pregnancy

Ginger is packed with stimulants that improve digestion and promote muscle health. However, consuming it during pregnancy is likely to cause premature contraction and labor. Doctors are strongly against ginger consumption during the last trimester of pregnancy. In addition to this, ginger interferes with the absorption of fat-soluble vitamins and iron.  While it may help you alleviate morning sickness, it is recommended to consult a doctor prior using it.

3. Certain Medications

Those who are taking medications for hypertension or diabetes should stay away from ginger at all costs as the combination of ginger and insulin, anticoagulants, or beta-blockers may change the effects of these drugs.  Since ginger has the ability to lower blood pressure and thin the blood,  it lowers the effects of these drugs.

4. Underweight

Underweight individuals should avoid ginger and its supplements as they contain high quantities of fiber and increase the production of digestive enzymes as well as the pH level of the stomach.  Consequently, this leads to burning fat and reduced appetite.  Needless to say, this leads to problems like hair loss, poor muscle mass, weight loss, and menstrual irregularities.

What Is a Good Substitute for Ginger?

If you have any of the issues above, you need to swap ginger for ingredients whch are safer for your particular case. Good choices include red paprika, cayenne pepper, and sweet peppers.

According to Milka Raicevic, an eminent nutritionist, peppers provide similar effects to those that ginger offers. Therefore, if you are fond of spicy foods, opt for red paprika. If you are not fan of spicy flavors, choose sweet peppers. Both of them are quite versatile and can be added to lemonade or other good-for-you beverages.

source: http://besthealthyguide.com

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Ginger Water – The Best Way to Burn Excess Fat Fast

Have you ever tried ginger water? The benefits of drinking it are amazing!

Ginger water (also known as ginger tea) is maybe the healthiest drink which burns excess fat fast and helps you detox your body. Ginger is originated in Asia and has been used as a powerful spice and medicine for thousands of years.

It can be used to reduce inflammation, to prevent infections and as a treatment for digestive discomfort.

Ginger water is made by boiling fresh ginger root in water, then cooling and straining the liquid. You can also add some lemon juice is you want a fresh flavour. This beverage will detox your body in a very short amount of time and it will burn the excess fat almost over night.

All you need to do is boil 5 slices of ginger root in 1 liter of water for 15 minute. Remove it from the heat and leave the water to cool down. Strain it, add some fresh lemon juice and drink a glass every evening, after dinner. The treatment needs to be done at least 21 days if you want real results.

This drink will increase your metabolism and it will effectively bring your cholesterol levels down. Ginger water will also decrease inflammation and relieve joint pain and swelling (symptoms oftencaused by conditions such as rheumatism or osteoarthritis).

This mixture is a wonderful source of antioxidants and will protect you against free radicals, which are unstable molecules that may cause damage to all the healthy cells in your body. This is why ginger must be consumed on a daily basis. You can also try it in salads or homemade refreshing drinks. It’s spicy flavour is amazing and will totally transform your dishes.

If you want to prevent cancer development you must drink ginger water every day. Mixed with lemon juice, ginger will decrease the spread of cancer-causing substances in the body. Many studies have shown that this plant plays a major role in the prevention of this horrible disease. So what are you waiting for?

source: http://dailyhealthmedia.com

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12 Benefits of Ginger Juice and Recipe How to Prepare It

As much healthy and nutritious fruit juices are, their consumption should be limited in case of any digestive or menstrual disorder, or diabetes.  However, there are juices which are designed particularly for these conditions.

Contrary to popular belief, preparing fresh juices is not an uncomfortable task. As a matter of fact, once you get used to it, you`ll see that it it`s extremely easy and simple task to do.

It is a well-known that ginger offers a wide range of health benefits. But, did you know that extracting its juice is one of the best ways to reap those benefits?  The easiest way to prepare fresh, ginger juice is to grate the root and then squeeze it into gauze or simply run it through a food processor/blender.

Ginger juice has been long used to treat nausea, it`s time-tested, and completely safe to use.  Some experts recommend ginger juice to pregnant women in order to relieve morning sickness.  However, recent study published by the American Pregnancy Association suggests consulting a doctor prior using it, despite the fact that it`s generally safe to use.

GINGER JUICE: HEALTH BENEFITS

Digestive Disorder:  Consuming ginger juice helps relieve nausea, vomiting, indigestion, and heartburn. It can be combined with a teaspoon of lime or fresh mint juice and honey, if needed.

Menstrual Disorder: Regular consumption of ginger juice for a month helps relieve menstrual cramps, also known as dysmenorrhea. It is also beneficial for menopausal women.

Fatigue: Ginger juice is beneficial for those suffering from chronic fatigue, muscle pain, and soreness.

Pain- reliever: Ginger juice works as potent pain-reliever. To relieve headache, apply ginger juice to the forehead. As for a toothache, apply the juice to the jaw area or the external area of the cheek.

Cough: Due to its ability to clear phlegm, ginger juice is effective in suppressing cough.

Impotence: To fight off impotence and increase sperm count, mix a teaspoon of ginger juice, a teaspoon of honey, and half boiled egg, and take the mixture on an empty stomach and at bedtime for a month.

Inflammation: Ginger juice possesses compounds which help reduce inflammation.

Inflammation-related Problems:  It helps alleviate problems like eczema and acne as well as conditions like gout, osteoarthritis, and rheumatoid arthritis.

Antioxidant Content: Ginger juice is packed with antioxidants, vitamin B6, potassium, magnesium, and manganese, all of which are needed for the body to function at optimal level.

Hypertension:  While ginger juice helps lower blood pressure levels, it`s not recommended to use as the only treatment for the condition.

Colon Cancer: Ginger juice has been shown to slow down the growth of colorectal cancer cells.

Ovarian Cancer: It has been scientifically shown that ginger juice induces apoptosis in ovarian cancer cells.

GINGER JUICE: RECIPE

Ingredients:

• 8 oz. of purified water
• 1 tsp ginger, peeled and chopper
• 1 tbsp honey ( optional)

Instructions:

• Add the water and ginger to a blender and blend for a few minutes
• Strain the mixture
• Add the honey, mint leaves, or lemon juice, if needed

Use:

While ginger provides a wide array of health benefits, the daily amount shouldn’t exceed two teaspoons of fresh ginger juice.

source: http://homeremedieshouse.com

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13 Things That Happen To You When You Start Eating Ginger Every Day

Ginger is an aromatic and spicy herb which adds unique zest to stir fries as well as many fruit and veggie dishes.  Although native to Asia, ginger has been famed for millennia all over the world. Today, this spicy herb is available year round in any local market.

Ginger has a robust nutritional profile, containing a wide range of nutrients, from carbohydrates, sugar, and fiber, to various vitamins, minerals, and acids. As a matter of fact, as little as tablespoon of ginger contains 1.07 g carbohydrates, 0.10 g sugar, 0.12 g fiber, 0.01 g omega-6 fatty acids, and solid amount of B vitamins and minerals like calcium, copper, iron, magnesium,  manganese, phosphorus, potassium, selenium, sodium, and zinc.

Due to its exceptional nutritional profile, ginger provides a wide array of health benefits. Read on to learn more about them and reason why you should start eating ginger on a daily basis:

1.     Fights Cancer Cells

It has been scientifically shown that ginger is capable of destroying ovarian cancer cells, even faster and more effective than platinum-based drugs given to cancer patients.  Eating ginger rhizomes helps lower inflammation in the colon and the intestines, which in turn cuts down the risk for colon cancer.

2.     Reduces Inflammation

Gingerols, compounds in ginger, are extremely effective in treating inflammation-related conditions.  They have the ability to alleviate pain and muscle swelling in patients with muscular pain and arthritis and is very useful for those suffering from obesity, Alzheimer`s, and diabetes as well.

3.     Stimulates Blood Circulation

To dissolve toxic buildup and improve blood circulation, squeeze the juice from 50 grams ginger rhizomes, dilute the juice in 4l of water, and apply onto the area.

4.     Soothes a Toothache

Rubbing raw ginger onto the gums helps relieve a toothache in a matter of minutes due to its potent healing properties.

5.     Soothes a Sore Throat

Ginger is one of the most powerful natural remedies for sore throat and cough.  All you have to do is to boil a few slices of ginger and combine it with honey and lemon juice. This solution is extremely effective in clearing out nasal congestion and soothing a sore throat.

6.     Relieves a Headache

Those who suffer from migraines will benefit a lot from the combination of ginger, peppermint, and cayenne pepper.  Combine a few slices of ginger, a teaspoon of dried peppermint, and a pinch of cayenne pepper and let it simmer for a while.

7.     Improves Digestion

Boil a few slices of ginger for a couple of minutes and sweeten the tea with raw honey. This beverage will calm your upset stomach and stop flatulence. In case of flatulence, take doses of 250 mg, three times a day.

8.     Stops Acid Reflux

According to a study published in the journal Molecular Research and Food Nutrition, ginger`s components are six times more effective than acid blocker drugs.  Unlike these drugs, ginger doesn’t increase the risk for ulcers or stomach cancer.

9.     Prevents Morning Sickness

Many women claim that ginger tablets helped them reduce nausea and vomiting. However, it is recommended to consult a doctor prior using any alternative remedy, including ginger which is quite potent.

10.  Stabilizes Glucose Levels

Researchers aren’t sure how ginger works to lower blood sugar, but it actually does it quite effectively.  To normalize your glucose levels, drink a glass of ginger water in the morning.

11.  Muscle Strains

According to a study published in the Journal of Pain, daily dose of ginger alleviated muscle pain caused by muscle injury.  To relieve muscle ache, mix ginger paste with turmeric and rub it onto the affected area.

12.  Increases Appetite

Due to its refreshing taste and medicinal properties, ginger helps stimulate poor appetite.  All you have to do is to chew on a piece of ginger before a meal to get your digestive juices moving and boost your appetite.

13.  Prevents Postoperative Nausea

It has been scientifically shown that ginger is effective in preventing nausea and vomiting after surgery, particularly major gynecologic surgery.  Simply chew on a piece of ginger and that`s it!


source: http://besthealthyguide.com

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Prepare ginger in this old way – it can help prevent cancer, arthritis, lower cholesterol and blood sugar

These days, fermented foods are all the rage all across the world.  They are made through a process called lacto fermentation, which uses beneficial bacteria and yeast to turn raw food into easily-digestible components.

“Fermentation consists of transformation of simple raw materials into a range of value-added products by utilizing the phenomenon of growth of microorganisms and/or their activities on various substrates.” “The History of Fermented Foods”

This is the process in which raw cabbage is turned into sauerkraut or raw milk is turned into kefir. From kimchi in Korea to sauerkraut in Germany, fermented foods are extremely prevalent all across the world as people are gradually becoming aware of their health benefits.

Although it takes a while to make fermented snacks and it requires a little patience, it is definitely worth it.  Lacto-fermentation is a process which preserves foods while creating beneficial enzymes, probiotics, and B vitamins.

Ginger

Due to its positive properties, ginger is very popular in fermented foods.  Long-hailed for its health benefits, from lowering inflammation to combating cancer, ginger works as great addition to almost anything. Gingerol, the key bioactive compound in ginger, is responsible for its antioxidant and anti-inflammatory properties.  Additionally, ginger is effective in treating nausea, fighting hypertension, lowering the risk of heart disease, and lowering bad cholesterol levels.

Ginger Bug

Ingredients:

• a quart or ½ gallon-size jar (or other)
• ½ cup filtered water
• 2 tbsp sugar
• 2 tbsp ginger root, grated

Instructions:

It is recommended to use room temperature water in order to allow the sugar to dissolve faster. Mix all the ingredients, cover with a paper towel, and secure with a rubber band.  Add all the ingredients above every 24 hours, without removing anything but continuing to add.  By the end of the day, you are supposed to have a ginger bug which can be used to soothe your stomach by being added to a glass of water.

Fermented ginger

Ingredients:

• Ginger root, peeled and sliced
• Lemon juice
• 1 tbsp Sea salt
• 1 tbsp Turmeric

Instructions:

Peel the ginger root first, preferably by soaking it in cold water for about fifteen minutes and then scraping the peel off with a spoon.  Squeeze a few lemons to cover the ginger and mix the lemon juice with the salt and turmeric in a bowl until it is fully dissolved.  Then, pour the mixture over the ginger and close the jar.  Let it ferment at room temperature for 14 days.

Fermented foods and your stomach

Given that fermented foods are an excellent source of probiotics, consuming them helps bring beneficial bacteria in your digestive system and thus balance bowel health.  By balancing bacteria balance, probiotics help the digestive enzymes to work better when it comes to absorbing the food.  These probiotics also affect immunity, which in turn protects against illness and disease.


source: http://besthealthyguide.com

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Banana Ginger Smoothie Recipe To Help You Drop Those Pounds

These days you can come across numerous methods and programs claiming to help you blast fat and shed excess pound in short amounts of time. Most of them include excessive calorie restriction, supplements that cost a little fortune, and pills or techniques that may be highly detrimental to your health.

The good news is that more and more people gradually understand that such short-term solutions are not the answer. When working with patients, many doctors have put stress reduction, balanced exercise, and well-balanced diet in their focus.

The combination of banana and ginger has been shown to be extremely helpful for those trying to lose weight. They offer a wide array of health benefits on their own, and their effects are even more enhanced when combined!

Here you have a great smoothie recipe to get you started!

Banana Ginger Smoothie

Ingredients:

• 1 frozen banana
• 1 tbsp fresh grated ginger
• 2 tbsp ground flaxseeds
• 1 cup frozen blueberries
• Handful baby spinach
• 12-16 oz. water

Instructions:

Put all the ingredients in a blender and blend until smooth!

Ingredients Health Benefits

Bananas

According to a team of researchers at a University of Mexico, regular consumption of bananas in obese individuals led to more weight loss when compared to those who didn’t consume this fruit.

Bananas are packed with fiber and pectin, both of which promote toxin elimination and healthy digestion. They are an excellent source of energy as well, which is the reason why they are often used by athletes during a workout or for workout recovery.

Ginger

According to a study conducted at a University in Egypt, regular use of ginger was extremely effective I reducing body weight while regulating cholesterol levels.

Ginger is one of the healthiest spices known to mankind. It is useful for reducing motion sickness, morning sickness, nausea, and other system of indigestion.  It has been shown that some of its constituents help regulate movements of the stomach wall.

Flaxseeds

As found by a study at a medical school in Brazil, men susceptible to cardiovascular disease noted huge benefit from taking 60 grams of flaxseed powder a day.  Those benefits included lowered blood pressure, reduced cholesterol levels, less inflammation, and weight loss.

Flaxseeds are also known for their antioxidant and anti-inflammatory properties and their fiber, copper, manganese, magnesium, vitamin B1, and omega-3 fats content.  They are extremely beneficial for digestion and have long studied for their ability to prevent and treat cancer.

Blueberries

Blueberries are extremely tasty, nutritious, and also ranked as top fat-fighting food by WebMD. They are packed with fiber, water, and antioxidants which fill you up, reduce cravings, improve digestion, and fight off diseases.

Spinach

According to a recent study by Lund University, thylakoids in spinach are capable of increasing weight loss by 43 percent compared to participants given a placebo. It was also noted that it notably reduced unhealthy cravings.

Bottom Line

When the body is properly nourished and given everything it needs, losing weight becomes quite easy. Instead of exercising more than you can actually handle or counting calories all the time, focus on giving your body nutrient –rich food.


source: http://fitlife.tv

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Researchers find 4 cups of ginger tea relieves arthritis pain. This is how to make it

Ginger has been revered in many countries worldwide and has been long used in both traditional and folk medicine.  It also holds special place in many cuisines due to its unique flavor.

However, its healing properties have started getting quite a bit of medical attention.  This amazing herb has been found to relieve nausea and vomiting as well as dizziness and symptoms of morning sickness. What`s more, some research suggests that ginger extract are able to alleviate the symptoms of menstrual pain, too.

Despite the fact that there is enough scientific evidence to support these benefits, there is mounting evidence for additional benefits which vary from curing a hangover to enhancing the function of the respiratory system.

Ginger Treats Arthritis

While ginger is famous for being a sort of cure-all, it is the most popular for its ability to treat arthritis, particularly rheumatoid arthritis.

The powerful anti-inflammatory properties of ginger have been thorough studies and many scientists have compared their effectiveness to that of ibuprofen, celecoxib, and other pharmaceutical products.

It has been found that ginger is actually superior to pharmaceuticals in regard to relieving arthritis pain. As explained, ginger suppresses the inflammation-causing molecules called leukotrienes, which in turn shuts down the inflammatory genes.  This makes ginger more effective than painkillers used for arthritis; since they only block the enzymes which cause pain whilst ginger fixes the underlying problem.

Additionally, painkillers are accompanied with a wide range of side effects, such as allergic reactions, hypertension, kidney damage, gastrointestinal problems, and heart problems. On the other hand, ginger is completely safe to use.

According to a 2012 study,  Eurovita Extract 77, a specific ginger extract, reduced inflammation in rheumatoid arthritis cells as efficiently as steroids. It has been also shown to alleviate pain during walking and standing.

Researchers suggest taking 255 mg of Eurovita Extract 77 two times a day or simply drink 4 cups of ginger tea on a daily basis. Here is how to make it!

Ginger Tea Recipe

Ingredients:

• 3 cups of water
• 3 oz. fresh ginger root
• Apple or lemon
• Honey or maple syrup

Instructions:

• Wash the ginger root thoroughly
• Peel and cut the root into small pieces
• Pour the water in a saucepan and bring it to boil
• Once it reaches a boiling point, add the ginger
• Lower it heat and let it sit for 15-20 minutes
• Remove from heat and let it sit for additional 5 minutes
• Transfer the liquid in a teapot and put the leftover ginger in a tea ball
• Allow it to steep for 15 minutes
• Remove the tea ball, strain, and serve

Besides taking ginger extract and drinking ginger tea, you can reap its benefits by adding a few tablespoons to your diet by grating ginger over a salad or into a stir fry.


source: http://www.healthy-holistic-living.com

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Homemade Ginger Oil To Replace Pain Pills, Cough Syrup, Antibiotics And More!

Extracted from fresh ginger root, ginger essential oil is well-known for its powerful anti-inflammatory, antioxidant, and pain-relieving properties.

With its yellow color, pleasantly pungent aroma, and thin consistency, ginger oil is something you want to include in your diet immediately. So, keep reading and find out more about this oil that it is gaining popularity for the numerous benefits it possesses!

Uses of ginger oil
When applied topically, ginger oil can relieve pain and aches, and promote normal blood circulation. Due to its soothing and warming properties, ginger oil can treat digestive problems as well. Actually, this is one of the most popular uses of ginger oil: relieving any digestive problem, such as indigestion, gas, diarrhea, nausea, and morning sickness.

Composition of ginger oil
Of the 115 different chemical components found in ginger root, the therapeutic benefits come from gingerols, the oily resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent.

Ginger essential oil is also made up of about 90% sesquiterpenes, which are defensive agents that have antibacterial and anti-inflammatory properties.

The bioactive ingredients in ginger essential oil, especially gingerol, have been thoroughly evaluated clinically, and the research suggests that ginger should be used on a regular basis – it has the ability to cure an array of conditions and diseases.

Benefits of ginger oil
The health benefits of ginger root oil can be attributed to its digestive, carminative, expectorant, antiseptic, analgesic, anti-inflammatory, stimulating and aphrodisiac properties. It’s helpful in alleviating various health problems, such as:

Stomach and bowel-related problems
Ginger essential oil is one of the best natural remedies for colic, indigestion, diarrhea, spasms, flatulence, and stomach aches. Ginger oil is also effective as a nausea natural remedy and to treat vomiting. Moreover, it is recommended for individuals who are trying to gain weight as it can increase the appetite.

Food poisoning
Ginger is an antiseptic and carminative substance. As a result, it can be used to treat food poisoning. It is also used for treating intestinal infections and bacterial dysentery.

Malaria and yellow fever
According to a study, ginger oil can repel Anopheles culicifacies mosquitoes, which are the main cause of malaria in tropical countries.

Respiratory problems
Since ginger root and ginger oil are both good expectorants, they are effective in treating various respiratory problems such as cold, cough, flu, asthma, bronchitis and breathlessness. Ginger is very effective in removing mucus from the throat and lungs, so it is often added to tea in India. The health benefits of honey and ginger in treating respiratory problems is well known.

Relieves pain
Ginger oil is analgesic in nature and reduces the pain caused by muscle aches, arthritis, rheumatic conditions, headaches, and migraines. It is also believed that regular use of ginger leads to the reduction of prostaglandins, which are the compounds associated with pain. Therefore, ginger helps in pain relief.

Heart ailments
Ginger essential oil has the power to reduce cholesterol levels and blood clotting, which can help treat heart disease, where blood vessels can become blocked and lead to heart attack or stroke.

Fight cancer cells
Ginger oil has the ability to destroy ovarian cancer cells, with higher and safer speed compared to the chemotherapy drugs, which are often given to ovarian cancer patients. It can also reduce the levels of colon and intestine inflammation, thus reducing the colon cancer risk.

How to make Ginger oil:

Ingredients:

• Fresh organic ginger
• 1 1/2 cups cold pressed olive oil
• Oven-safe bowl
• Cheese grater

Instructions:
You should rinse a cup of fresh ginger, including the skin, and let dry for a couple of hours. Pour the olive oil into an oven-safe bowl. Chop the ginger then use a clean cheese grater to shred. Add to the olive oil and make sure to mix well. Put the mixture in the oven and let it simmer under low heat (150 degrees Fahrenheit) for 2 hours.
You should pour the mixture through an
 unbleached cheese cloth in order to filter it and eliminate the bits of ginger. Next, squeeze out the remaining oil from the cheesecloth and transfer the ginger oil into bottles. Make sure to keep it in a cool and dry place. You can keep the ginger oil fresh for up to 6 months.

How to use Ginger oil

• Apply 2-3 drops in a diffuser and inhale. This will boost your energy levels and revitalize your mind, soul, and body.
• Mix 2-3 drops in an ounce of carrier oil and use this oil for massage. It will relieve arthritis, rheumatism, backache, fractures, muscle pain, revitalize your libido and stimulate your circulatory system.
• To treat vomiting, add one drop of ginger oil to a glass of water or cup of tea and drink slowly.
• To relieve gas and diarrhea, apply a drop on your abdomen and gently massage.
• To improve blood circulation and heart health, rub one to two drops of ginger essential oil over the heart twice daily.
• To relieve respiratory conditions, drink ginger tea or add one drop of ginger essential oil to green tea twice daily.
• Add it to your hot bath or apply a few drops on a hot or cold compress and place it on the painful areas.

Is ginger oil safe?
In general, ginger oil is safe for use as long as it is not used in very strong concentrations. Those who have sensitive skin are recommended to do a skin patch test before they decide to use ginger oil in order to find out if they have any allergic reactions to it.

Make sure not to apply ginger oil on skin areas that will be exposed to the sun within 24 hours after application because ginger oil may be phototoxic.

Pregnant or breastfeeding women should consult their doctors before taking ginger essential oil; pregnant women should not take more than one gram per day. Children over 2 may take ginger to treat nausea, stomach cramping, and headaches, but ask your doctor first.


source: http://www.healthiestalternative.com

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Make Ginger In An Ancient Way To Prevent Cancer, Reduce Cholesterol And Cure Arthritis

The fermented foods are really popular everywhere and people like them. They are healthy and tasty; sauerkraut, pickles, kombucha and kimchi and more.

These foods have went through lacto fermentation process where natural bacteria feeds with sugar and starch and makes more lactic acid in the food. This makes the foods preserved and leads to more probiotics , good enzymes and B vitamin.

Eating such fermented foods and consuming their probiotics makes great bacteria in the digestive tract and keeps the bowels healthy.

So, digestive enzymes absorb food better and the probiotics make better antibodies and make the immunity stronger against many problems.

The ginger also is common in every fermented food and is healthy too. It removes inflammation, diseases, and even cancer too. The bioactive item, gingerol, lowers inflammation and is antioxidant too.

Also the ginger treats other issues like nausea, high blood sugar, heart risks and bad LDL cholesterol.

What ginger and fermented foods have in common?

FERMENTED GINGER

YOU NEED:

Peeled ginger root and sliced

1 tbsp turmeric

1 tbsp ssea salt

Lemon juice

METHOD:

Put the ginger to soak for 15 min. and remove the skin off. Get a small jar and the ginger has to fit the hand size.

Add the juice and cover the ginger all the way. Add the salt and turmeric and mix nice. Put everything over the ginger and close it tight.

Let this ferment at room temperature and for 2 weeks. For the best benefits, do not cook this just serve as side dish.

GINGER BUG

YOU NEED:

• 2 tbsp sugar
• 2 tbsp grated ginger
• ¼ jar
• ½ cup water

METHOD:

Add the sugar in the water and on room temperature too. Make it dissolved. Add everything else and cover with a cloth. Secure with rubber band.

Add all items of above every 24 hours and never remove any thing. Mix once in a while and after some time there will be bubbles.

Check this often to make sure there are no growths inside. After a week, the ginger bug is done and add it in water glass for consuming on an empty stomach.


source: http://www.healthyfoodhouse.com

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Drink this ginger-turmeric mixture before bed to clean your liver while you sleep and never wake up tired again

Golden milk is a combination of coconut milk, coconut oil and various herbs and spices. It is warmed up and turned into a delicious and healthy beverage that can be enjoyed anytime of the day.  Still, the best times to consume it are on an empty stomach and at bedtime.

Golden milk has originated in India and was widely used in Ayurvedic medicine for detoxification, anti-inflammatory effect, healthy blood sugar, and many other benefits!

Golden milk is a miraculous beverage that can help detoxify your liver before bedtime. It is creamy, tasty, nutritious, and packed with a wide range of health benefits.  Read on to learn more!

What’s in Golden Milk?

As mentioned in the very beginning, golden milk is a combination of coconut milk, coconut oil, and herbs and spices. Specifically, it uses black pepper, ginger root, and turmeric powder. Turmeric is the key ingredient in the recipe, providing a wide plethora of benefits. However, this doesn’t mean that ginger, coconut, and black pepper do not provide any health benefits.

This beverage is traditionally made with milk and heated up, but feel free to make a paste, teas, and other variations of it. Before we go into details regarding its preparation, let`s go over its health benefits first.

Health Benefits

Turmeric:  It has been long used to treat liver disease, respiratory illnesses, muscle and joint pain, skin disorders, gastrointestinal problems, and many more. It acts as potent anti-microbial and anti-inflammatory agent, which makes it beneficial for chronic diseases that stem from inflammation.

Coconut oil: It provides countless health benefits, such as promoting healthy heart, healthy immune system, healthy weight, digestion, and promoting kidney and liver disease. Additionally, it works as an amazing moisturizer and wound healer, too.

Coconut milk: Being packed with electrolytes, vitamin B, fatty acids, and magnesium, it helps regulate blood sugar, promotes joint health, and fights weight gain.

Ginger:  It combats nausea, improves digestion, and helps alleviate cold symptoms.  Due to its anti-inflammatory properties, it may also help with blood sugar, alleviate menstrual pain, and ease muscle pain.

Black pepper: This spice is effective in fighting anemia, improving digestion, alleviating cold symptoms, and combating free radicals. In particular, it is included in this recipe in order to boost turmeric`s bioavailability.

Golden Milk Recipe

Ingredients:

• 2 cups of coconut milk
• 1 tbsp coconut oil
• 1 tsp turmeric
• A small piece of fresh ginger root, peeled and minced
• Pinch of black pepper

Optional Ingredients:

• ½ tsp of cinnamon
• 1 tsp honey

Instructions:

All you have to do is to blend all the ingredients, put them in a saucepan, and heat them up for a few minutes prior consuming the resulting mixture.

As already discussed, it is recommended to consume this drink on an empty stomach or at bedtime to help the body detoxify, reduce inflammation, promote healing, and reap many other benefits of this mouth-watering beverage!


source: http://besthealthyguide.com

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