2-Ingredient Remedy To STOP Migraines And Headaches Instantly!

Anyone who has experienced a migraine knows how debilitating this condition can be! Typically, migraines and headaches are body`s way to signal that there is something wrong, meaning that it lacks any nutrient.

When the body is lacking certain nutrients or is dehydrated, migraines can occur over and over again until we do start paying attention to the foods we eat! If you notice that certain food triggers a migraine and dehydrates your body, avoid it!

How Do You Know You Are Dehydrated?

You don’t necessarily have to be thirsty to tell that you are dehydrated. Being thirsty means that the cells are already dehydrated.  A dry mouth is basically the last sign of dehydration, as thirst doesn’t develop until the bodily fluids are fully depleted.

Check the urine to make sure you are not dehydrated:

• A hydrated body produces clear urine
• A partially dehydrated body produces yellow urine
• A severely dehydrated body produces orange urine

The effects of mild dehydration include blood pressure changes, impairment in judgment, fatigue, dry skin, dry mucous membranes in the nose and mouth, decreased coordination, and decreased urine output.

On the other hand, health problems that stem from Unintentional Chronic Dehydration include asthma, allergies, hypertension, back pain, migraines, headache, stress, and many more.

It is important to understand that dehydration is not about a thirst that can be satisfied by drinking a glass of water.  It goes far beyond this, indicating how the body has been living with lack of water for an extended period of time and deficient in minerals like magnesium.

Those suffering from migraines are often anxious and desperate to rig of the debilitating pain typical for this condition.  A severe migraine can cripple you and leave you in bed for the rest of the day. The worst part is that it cannot be alleviated with usual pain killers!

Here is a simple trick on how to use only 2 ingredients to stop a debilitating migraine in a matter of minutes.

Ingredients:

• A glass of water (250 ml)
• ¼ tsp of Celtic Sea Salt or Himalayan Pink Salt
• 2 tbsp of lemon juice
• 1 tsp of raw honey

Instructions:

Mix the ingredients in the water until the salt is fully dissolved. Drink the solution, then follow with another glass of water.  For the next 30 minutes, drink a glass of water every 10 minutes. The migraine should be gone in a matter of minutes.  In case it doesn’t go away, drink another glass of salt and lemon juice water.

Natural Salt: Himalayan Pink Salt or Celtic Sea Salt

To stop a migraine instantly, you need to adhere to the steps outlined above. Salt is the answer, but not any salt! You need to use high quality Himalayan Pink Salt or Celtic Sea Salt.

Himalayan Pink Salt is the most complete salt known to mankind, containing up to 84 minerals, electrolytes, and trace elements.  Considering the fact that there are 118 elements known to science, this is quite fascinating!

This salt offers a wide range of health benefits, from alleviating a migraine to boosting immunity,  increasing energy levels, promoting alkaline balance, restoring body`s electrolyte balance, and regulating serotonin levels.

source: http://besthealthyguide.com/

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4 powerful essential oils to help relieve a migraine in 15 minutes or less

Countless people worldwide suffer from headaches every day, without knowing what exactly to blame! In fact, there are so many causes of headaches, including allergies, hormones, stress, constipation, low blood sugar, drug consumption, fatigue, nutritional deficiencies, and many more.

Most people reach for painkillers when headache strikes, despite the fact that these pills provide may side-effects, such as liver and kidney damage.  What`s more, they fail to address the root cause! If you`ve been looking for alternative treatment, look no further! You probably haven’t tried the one option that really works wonder: essential oils.

Essential oils are completely safe to use and have been shown to be extremely effective in relieving a debilitating headache. As an added bonus, they get to the root of the problem rather than alleviating the pain temporarily.

How Do Essential Oils Treat Headaches?

Essential oils improve circulation, reduce stress, and provide pain relief.  They also offer a wide range of health benefits and boost the immune system.

Many women develop migraines during menopause or pregnancy due to hormonal imbalances.  Using a natural treatment such as essential oils is highly recommended for this purpose. Rosemary and lavender oils are soothing oils that ease tension and alleviate pain, which makes them effecting in treating PMS symptoms like headaches and migraine attacks.

Headaches may also stem from allergies, certain foods, sinus pressure, and physical exertion. The good news is that all of these triggers can be eliminated with the help of essential oils.

Top 4 Essential Oils for Headaches

1. Peppermint Oil

Applying peppermint oil on the forehead and the temples effectively relieves a tension headache.  According to a study in which 41 patients were analyzed in a placebo-controlled study and in which peppermint oil was applied topically, the patients experienced relief and no side effects.

Another study was done in 1995 and published in the International Journal of Phytotherapy and Phytotopharmacology. The researchers evaluated 32 participants and the essential oil treatment was studied by comparing baseline and treatment measurements. The combination of peppermint oil, eucalyptus oil, and ethanol was one of the most effective treatments.

2. Lavender

Lavender essential oil is packed with curative and therapeutic properties.  It is said to induce relaxation and alleviate stress and tension, working as calming, anti-anxiety, antidepressant, and sedative agent. Growing evidence suggests that this oil also serves as quite an effective treatment of neurological disorders and conditions.

Researchers claim that aromatic and topical use of lavender oil impacts the limbic system as its main compounds, linayl acetate and linalool, are readily absorbed through the skin and are believed to cause central nervous system depression.  Therefore, lavender oil can be safely used to treat headaches that stem from anxiety disorders.

In a 2012 study published in European Neurology researchers found that lavender oil works as an effective means of managing migraine headaches.  This placebo-controlled clinical trial studied 47 participants.

The treatment group inhaled lavender oil for fifteen minutes during the migraine attack. Then, the patients were asked to report their headache severity and its symptoms in 30-minute intervals for two hours.  The difference between the treatment and the control groups was statistically notable. Out of the 129 headaches cases, 92 responded to the lavender oil treatment.

To relieve tension and stress headaches, apply lavender oil to the back of neck, wrists, and temples. To aid sleep, boost mood, relieve stress, and reduce muscle tension diffuse a few drops of the oil in the home.

3. Eucalyptus

Eucalyptus cleanses the body of toxic matter and detrimental microorganisms. It also eliminates sinus pressure, which often leads to debilitating headache. At the same time, it boosts mood and promotes emotional balance.

According to a clinical trial published in Evidence –Based Complementary and Alternative Medicine which involved 52 patients who underwent knee replacement surgery, inhaling eucalyptus oil reduces blood pressure and decreases a person`s pain.

Eucalyptus oil had anti-inflammatory effects, reduced edema formation, and promoted emotional stability in the patients.  These properties can be useful for those suffering from tension headaches, too.

Dilute a few drops of eucalyptus oil with a carrier oil and apply it to the back of the neck, the forehead, the temples, and the chest. This helps clear the airways and eliminate nasal buildup, which in turn relives sinus tension that is associated with migraine attack.

4. Rosemary

Rosemary essential oil is used to treat poor circulation and headaches due to its analgesic, anti-inflammatory, and stimulating properties.  It improves alertness and personal orientation due to its calming effect.

In addition to this, rosemary oil also reduces stress that causes headache attacks. It also soothes an upset stomach and treats indigestion, which is a common sign of headache.

Take a drop of rosemary oil orally by adding it to water, soup, or tea when experiencing migraine attacks. Another option is to mix a few drops of the oil with two drops of peppermint oil and a teaspoon of coconut oil, and rub it on the back of the neck, the forehead, and the temples.

How to Use Essential Oils for Headache Relief

Migraine Headache

Massage peppermint or lavender into the temples and back of the neck to alleviate anxiety and alleviate migraine headaches.

Tension Headache

To relieve stress and reduce tension, apply eucalyptus or peppermint oil on the wrists, forehead, and the temples.

Sinus Headache

To alleviate a sinus headache, apply eucalyptus oil on the chest, temples, and tip of nose.

Sugar Headache

Mix equal amounts of rosemary, lavender, and coconut oil, and apply to the back of the neck, forehead, and temples.

Note: When using essential oils, make sure you dilute it first. If you have never used an oil before, it is recommended to do a patch test on a small area.

source: http://besthealthyguide.com

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4 things you had no idea triggered painful migraines (and it’s not food!)

Anyone who has experienced migraine a few times or suffers from chronic migraine knows how debilitating it can be. It kills your mood, makes you unable to focus and concentrate, keeps you from getting your tasks done, and simply ruins your day.

Migraines

As reported by Dr. Mercola, more than 37 million Americans suffer from migraines, a number which doesn’t take into consideration those suffering from less severe headaches.

There are three different types of migraine, and they are as follows:

1. Migraine with aura

It is characterized with specific warnings signs before the migraine attacks, such as seeing flushing lights

2. Migraine without aura

This is the most common type of migraine and as its name suggests, it is characterized by absence of warning signs just before it begins

3. Migraine aura without headache

Also known as silent migraine, migraine aura without headache refers to a condition in which migraine symptoms do occur but a headache doesn’t develop

Most people experience symptoms like increased sensitivity to light or sound, vomiting, and nausea. Although more rare, symptoms like the ones below are also possible:

• Chills
• Sweating
• Disturbed vision
• Fever
• Throbbing
• Searing pain
• Seeing auras

Although migraines are extremely common, their exact causes are still poorly understood.  Still, they are thought to stem from changes in the chemicals, blood vessels, and nerves in the brain, mostly due to triggers like tiredness, stress, and certain foods and drinks.

Most people turn to caffeine, caffeinated drinks, and over-the-counter drugs to relieve the debilitating headache, but these typically offer temporary relief while failing to address the root cause.

What Causes Migraines?

As already discussed earlier, the exact cause of migraines is poorly understood and there are a wide range of factors that go into determine the cause.  However, below you have a list of the most common culprits:

1. Food Triggers

Researchers agree that the food you eat could be the major cause of your migraines.  So, many will wonder why is that so.

Namely, the gut is called “your second brain” as it is responsible for regulation of certain hormones, including dopamine and serotonin. Given that each system in the body is connected with the rest of them, eating foods which compromise the gut could lead to serious issues.

While each body is different and reacts differently to food, it is believed that cured or processed meats, chemical additives, sugar, artificial preservatives, dairy, and wheat are the most common food triggers.

Solution: Elimination Diet

Choose something from the foods above and go off of it for 21 days.
Reintroduce the food to your diet after 21-day period and see how it impacts your body.
If you experience a headache within the following 72 hours, it means that you might have found the trigger. If this is the case, remove this food from your diet or at least limit its intake as much as possible.
While going on elimination diet can be difficult, it`s definitely worth trying.

Get Tested for Food Allergies

Make sure you get your IgE and IgG tested:

• IgE = think E-MEDIATE (immediate), such as anaphylactic shock (true allergy – eliminate for good)
• IgG = delayed reaction, up to 72 hours (intolerance, can often be reversed with the healing of the gut)

If any allergens or intolerances are found, you should make certain lifestyle changes right away.

2. Unhealthy Gut

Here are some of the common gut issues:

Celiac Disease: It occurs in those who are prone to extreme gluten sensitivity.  According to an Italian study, migraine sufferers were ten times more likely to have celiac disease than those without a migraine.

SIBO (Small Intestine Bacterial Overgrowth): When the small intestine becomes overgrown by bacteria, the person experiences symptoms like headaches, migraines, bloating, gas, diarrhea, and discomfort.

Irritable Bowel Syndrome:  IBS is a chronic disorder of the large intestine where the colon is “leaky”. According to a study done by J. Alexander Cole, subjects with IBS were 60 percent more likely to suffer from migraines when compared to those without IBS.

Solution: Get tested for SIBO, IBS and/or Celiac Disease

3. Muscle Strain

Having tense muscles on the neck or back puts strain on the head and thus leads to headaches or migraines. It can be due to working out, looking down at a computer screen for an extended period of time, sleeping in an improper position, sitting in the same position for long period, etc.

More Solutions To Stop Migraine Headaches

• Organifi is loaded with superfoods like matcha green tea, turmeric, wheatgrass, and spirulina, all of which posses anti-inflammatory properties which help relieve pain naturally.
• Exercising on a regular basis promotes good circulation, keeps the lymph moving, boosts mood, and releases endophrins, which are known as body`s pain relievers.
• Infrared sauna promotes deep tissue penetration and thus leads to an increased cell growth. It detoxifies the body too, which helps relieve headaches and migraines caused by accumulation of toxic matter.
• Almonds contain arginine, a compound which promotes better circulation and supplies the body with blood, which in turn helps relieve headaches and even migraines.
• Essential oils, particularly peppermint oil, works wonders for relieving headaches. Just rub a few drops on the temples or inhale its scent for a quick relief.
• Magnesium supplements have been shown to help reduce some types of migraines, especially aura-associated and menstrual migraines.
• Feverfew has been thoroughly investigated for its potential to prevent migraines. It is available in capsule form, in tea, or as dried leaf powder.

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The water that heals migraines, sinusitis, fibromyalgia, asthma, chron’s, epilepsy, hypothyroidism

Coconut water, often referred to as ‘The Fluid of Life’, has a robust nutritional profile and offers a wide plethora of health benefits. Many studies have shown that it acts as potent antioxidant, anti-inflammatory, antibacterial, and antiviral agent, aiding in the treatment of many health conditions.

It is packed with sugars, vitamins, minerals, phytohormones, and amino acids. Its health benefits, such as lowering high blood pressure, are attributed to these nutrients.  During World War II, coconut water has been used as alternative to human blood plasma due to the fact that it is the only natural substance which can be directly administered into the bloodstream.

10 Reasons Why Coconut Water Will Revolutionize Your Health

1. Lowers Blood Pressure

It has been scientifically shown that coconut water works as an amazing natural solution to lowering blood pressure in people with hypertension. Regular consumption of coconut water will help you keep your blood pressure levels in check.

2. Helps with Diabetes

Being packed with electrolyte, potassium, and other vital nutrients, coconut water is needed by diabetics to keep their blood sugar levels in check.

3. Cardiovascular Health

Mounting evidence suggests that coconut water increases good cholesterol in the body, which in turn makes it ideal for keeping your cardiovascular health at optimal level.  It also improves circulation and helps reduce plaque formation.

4. Promotes Weight Loss

What makes coconut water effective in stimulating weight loss is its high electrolyte content. It is also a natural isotonic drink, which helps boost metabolism.

5. Boosts Immunity

Coconut water is packed with lauric acid, which is known to have fat-burning, antimicrobial, antibacterial, hormone-balancing properties.  It boosts immunity and helps fight off infection while helping remove candida and intestinal worms.

6. Strengthens Bones

Due to its high calcium content, coconut water helps strengthen bones, muscle, and tissues.

7. Balances pH Levels

As stated by Mr. Morton Satin, Chief of FAO’s agricultural Industries and post harvest management service, “Coconut water is a natural isotonic beverage with the same level of electrolytic balance as we have in our blood”.

8. Improves Digestion

Bioactive enzymes like RNA polymerases, peroxidase, diastase, dehydrogenase, catalase, phosphatase, and folic acid found in coconut water boost metabolism and improve digestion.

9. Replaces electrolytes and minerals

Coconut water maintains good health of your muscles and nerves due to the 5 essential electrolytes it contains which are needed to keep body`s temperature in check.

10. Anti-aging

Cytokines present in coconut water act as a preventative measure against aging and cancer. Its antioxidant protect the body from toxins and detrimental chemicals, which in turn keeps the skin vibrant and smooth.

source: http://besthealthyguide.com

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It is the Healthiest Diet. It Kills Cancer, Treats Depression, Migraines, and Autism

Growing evidence shows that nutritional ketosis helps treat many health problems, starting with obesity.  A ketogenic  diet causes metabolic changes in the body, causing the body to shift from burning carbohydrates to burning fats.  This diet requires 50-70 percent of the food intake to come from beneficial fats, such as organic pastured eggs, avocado, raw nuts, grass-pastured butter, and coconut oil.  The carb intake is limited, leading to burning of fat for energy.  In other words, there is little sugar blocking the body from using fat in favor of burning sugar.

As mentioned above, the nutritional intake should be around 70 percent fats, 25 percent protein, and 5 percent carbohydrate.  Therefore, the carbohydrates intake should be limited, mostly coming from nuts, dairy, and veggies. Avoid refined carbohydrates like starch ( potatoes, legumes), wheat( cereals, bread) or fruit.

“The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories, but through starvation of carbohydrates. Our bodies are extremely adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the main energy source,” according to Ruled.me.

Health Benefits of a Ketogenic Diet 

Leads to Weight Loss

Eliminating carbs from your diet is one of the simplest ways to lose weight.  When on a ketogenic diet, the carbohydrate intake is very low, protein is moderate, and fat intake is increased, so that the body relies on fat as a primary fuel and produces ketones from stored body fat.

Fights Cancer

Cancer cells feed on sugar, meaning that sugar supports cancer growth.  Therefore, any diet that eliminates sugar and other carbs can be effective in preventing and combating cancer.  Normal cells in the bodies use fat for energy while cancer cells are not able to use fat as primary fuel.

According to a review published in Redox Biology, this diet helps treat colon, prostate, and gastric cancer. As hypothesized by Dr. Eugene Fine of the Albert Einstein College of Medicine, ketone bodies inhibit cancer by altering the availability of energy processes in cancer cells.  As summarized in the preliminary paper from Dr. Fine`s team, “Preliminary data demonstrate that an insulin-inhibiting diet is safe and feasible in selected patients with advanced cancer. The extent of ketosis, but not calorie deficit or weight loss, correlated with stable disease or partial remission.”

Protects your brain

Low carb intake combined with high fat intake has been associated with helping with other neurological disorders. According to a research published in Behavioral Pharmacology, ketogenic diets are effective in reducing symptoms of Parkinson`s disease and Alzheimer`s disease.  In a certain study, patients diagnosed with Parkinson`s disease who followed a 4-to-1 ketogenic diet underwent a 43% improvement in their symptoms within a month.

Many studies also suggest that autistic people can benefit from following a ketogenic diet. According to one article, “Autism shares some features with epilepsy, and many people with autism experience seizures related to the over-excitement of brain cells.” It has been scientifically found that many autistic children showed improvement after following this diet over the course of six months.

Additional Health Benefits of Keto Diet

• Decreases LDl cholesterol
• Boosts energy
• Treats acne
• Leaves you satiated for longer
• Improves triglyceride levels and cholesterol levels

source: http://besthealthyguide.com/doctors-dont-like-ketogenic-diet/

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How to Make Ginger Water to Treat Migraines, Heartburn, Joint and Muscle Pain

Flavored waters have become all the rage- and for good reason.  Besides being important for proper hydration and removing toxins from the system, adding a few natural ingredients makes water a powerful healing tool.

The options are limitless: you can add blueberries, strawberries, blackberries, herbs like lavender and mint, and even veggies like cucumber.

However, if you are looking for real power drink, consider adding some ginger.  This spice adds specific taste and provides numerous health benefits.

The Power of Ginger Water

Ginger is well-known for its potent effects on gastrointestinal issues. Being a carminative, it helps eliminate intestinal gas and treat heartburn, nausea, and vomiting. What`s more, it is also found to be intestinal spasmolytic, which means that it helps soothe and relax the intestinal tract.

However, ginger is not a remedy for stomach issues only! It has been also found to relieve migraines. According to a research, ginger works similarly to sumatriptan, a popular prescription drug which constricts blood vessels and inhibits the pain pathways in the brain.

Although drugs often provide immediate relief, in 40% of people the headache will return within 24 hours.  Additionally, triptans cause side effects like dizziness, drowsiness, muscle weakness, nausea, and serious issues like stroke, heart attacks, artery spasms, and even seizures.

In a double blind study, one group of people received 250 grams of dried ginger, while another group received 50mg of sumatriptan. It has been found that ginger was as effective as the drug, providing relief to staggering 90% of people within two hours.

Anti-Inflammatory Spice

Ginger`s ability to prevent the formation of inflammatory compounds and treat inflammation in tissues, muscles and joints is one of its best properties. As reported by Green Med Info, there are over 800 studies on the healing properties of ginger, 275 of which are related to its anti-inflammatory properties.

Gingerol, a chemical similar to piperine and capsaicin (the compounds that give black pepper and chill peppers their spiciness) is the one responsible for ginger`s anti-inflammatory properties.

According to two studies involving two groups of people, 75% of arthritis patients and 100% of people with muscular pain experienced relief from pain when using ginger.

Researchers at the University of Miami believe that ginger will eventually replace NSAIDs due to its potency and effectiveness. What`s more, ginger doesn’t cause any side effects which are typical for NSAIDs as it works on cellular level.

Ginger contains essential vitamins, such as A, C, E and beta-carotene, as well as B vitamins like pyridoxine (vitamin B-6) and pantothenic acid (vitamin B-5). It is an excellent source of copper, iron, magnesium, zinc, phosphorus, manganese, and calcium.  Ultimately, it contains over 50 antioxidants which fight off free radicals, which in turn boosts immunity and prevents various diseases.

How to Make Ginger Water

Ingredients:

• 3 cups fresh, filtered water
• 1-2 inches fresh ginger root
• ½ freshly squeezed lemon juice
• Raw honey to taste

Instructions:

• Pour the water into a glass jar
• Grate the ginger with a zester and add it into the water
• Add the squeezed lemon juice
• Finally, add the honey and mix well

Use:

Drink the ginger water on a daily basis for preventative measures. To relieve symptoms,  drink a couple of glasses during the day.

source: http://besthealthyguide.com

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