These common ingredients and 15 minutes is all you need to kill a sinus infection

Sinusitis is an umbrella term for all sinus infections, referring to inflammation of the naval cavities and sinuses. The inflammation causes symptoms like pressure and pain in the sinuses, making it difficult to breathe. It can result from viral, allergic, bacterial, or fungal cause. Hence, sinusitis may be contagious.

Sinus infections which are accompanied with symptoms like sinus pressure, headaches, and sinus pain, can be really painful and even debilitating. The good news is that there are many different DIY remedies that help relieve these miserable symptoms.

Treating A Sinus Infection

Treating a sinus while in its early stages helps avoid the long-term use of antibiotics. Allowing the body to properly rest is the first step toward a successful treatment.  Drink lots of fluids like herbal teas and water, and avoid caffeine which is known to dehydrate the body.

Nasal rinses and steams are a good way to increase drainage and alleviate pain. To provide relief from the pain, sleep with you head elevated.

When To See The Doctor

If you have fever over 100.5 or the symptoms persist longer. Signs of severe infections include the following:

• Double vision
• Vision abnormalities
• Stiff neck
• Severe Headaches
• Pain or swelling around your eyes
• A swollen forehead
• Confusion
• Shortness of breath

Treat Sinus Congestion With ACV and Pressure Points

Moving the vomer bone back and forth with specific pressure points helps drain the sinuses and alleviate the pain. This bone is located in the nasal cavity.

Place one thumb on the point between the eyebrows as you push the tongue against the roof of the mouth. You should apply pressure with the thumbs and the tongue at the same time, for half a minute.

Apple Cider Vinegar Tonic

Ingredients

• 1 tbsp apple cider vinegar
• 3-5 drops of plain stevia
• 1 ½ cups warm water

Instructions

Mix all the ingredients and take the tonic two to three times daily for optimal results.

Other Home Remedies

Horseradish Spread

Mix a tablespoon of grated horseradish with a teaspoon of lemon juice and a teaspoon of virgin olive oil. This spread works wonders for clearing congested sinuses. Spread it on crackers of choice.

Ginger Compress

Boil two cups of water with a 3-inch ginger root. Cover and simmer for a few minutes before straining. Let it cool, soak a cloth in the tea, and apply on the face, keeping it on for 15 minutes.  Ginger is extremely effective in reduces both inflammation and sinus pain.

Steam with Thyme & Peppermint

Put three teaspoons each of thyme and peppermint in a bowl and pour boiling over them.  Place a towel over the head and lean over the bowl. Inhale for a few minutes and repeat the procedure two times a day.  Thyme is a potent anti-bacterial agent while mint acts as natural decongestant.

Antibiotic Lemon and Garlic Tea

Ingredients

• 1 lemon, cut in 4 pieces and seeded
• 3 garlic cloves
• 1 cup boiling water
• ½ cup water
• Honey

Instructions

• Blend the lemon, garlic, and ½ cup of water
• Pour the mixture into a heatproof jar, add the boiling water, and steep for a few minutes
• Strain and sweeten to taste
• Drink this tea two times daily

Homeopathic Remedies

Silicea: Use it if there is sinus pain over the front of the sinuses, if a nose is obstructed, if the nose bleeds easily, or if there are hard crusts in the nose.

Pulsatilla: Use it with loss of smell, a stuffy nose, or maxillary sinus pressure. The nose drains when lying down and it stops when standing.

Nux Vomica: Use it with stuffy nose, particularly outdoors and at night.  It also works for those feeling chilly, irritable, and bothered by light.

Mercurius Iodatus: Use it if you suffer from extreme of temperatures, green discharge, or if your nostrils are ulcerated and raw.

Kalium Bichromium: Use it if the frontal sinuses are stuffy, if the symptoms are alleviated by warm compresses and aggravated by exposure to damp air, if there is a feeling of pressure at the nose, or if there is a loss of smell.

Hydrastis: Use it with foul smelling, constant nose blowing, raw nasal passages, and water acrid discharge. Cool air relieves the sinus headaches while warm air blocks the nose up.

Hepar Sulph: Use it in case of loss of smell, feeling chilly and irritable, yellow-green discharge, facial pain, and blocked nose.

Arsenicum Album: Use if the condition aggravates with exposure to open air, in case of desire for warm beverages, anxiety, and thing or watery discharge.

soure: http://besthealthyguide.com

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Mix these 2 ingredients together to help relieve sinusitis and expel mucus

Everyone will experience the unpleasant symptoms of sinusitis at certain point of their lives. We`re talking about the unpleasant pressure in the face, being unable to blow your nose, and feeling stuffed up. Does this ring a bell?

If yes, don’t worry.  The good news is that there are natural ways to relieve sinusitis and put an end to these uncomfortable symptoms. Read to learn more!

Do I Have Sinusitis?

Sinusitis is a condition characterized by swelling or inflammation of the tissue lining the sinuses. The sinuses, hollow spaces filled with air, are located within the bones that surround the nose. Healthy sinuses produce mucus that drains into the nose, but in case of any blockage, they end up filled with germs that cause an infection. Acute sinusitis typically lasts up to 4 weeks while chronic sinusitis can last more than 12 weeks and can continue for months.

As mentioned in the very beginning, the major symptoms of sinusitis include stuffed-up nose, runny nose, loss of smell, congestion, cough, and facial pain and pressure. Although rare, symptoms like fatigue, weakness, dental pain, and fever are also possible.

What Causes Sinusitis?

Colds, allergies, and bacteria

In most cases, sinusitis starts with a cold and eventually progress into the sinus cavities.  Colds are initiated with an infection caused by virus, which can cause welling in the nasal tissues and block the holes that drain the sinuses.  Allergies are yet another common cause of sinus infection, as they also cause inflammation in the nasal passages and thus prevent draining.

Anything that sets off allergies could increase the risk for sinusitis, including pet dander, cockroaches, mold, dust mites, and hay fever.  Bacteria are another cause of sinusitis. In such cases, the chances are streptococcus pneumoniae or haemophilus influenza infections have made a way through body`s natural defenses.

Pollutants, pools, and fungi

Environmental pollutants kike strong perfume, dust, and outdoor air pollution are also likely to cause sinus infection. They irritate the lining of the nose and cause inflammation, which in turn significantly increases the risk of sinusitis.  Chemicals in pools also tend to inflame the nasal lining and sinuses, so they are yet another common cause of sinusitis. Ultimately, fungi may also lead to a sinus infection, as the damp are of the sinuses is ideal for them to thrive.

Easy at home remedies for sinus infections

Ginger root and apple cider vinegar:

The combination of ginger root and apple cider vinegar is an effective way to clear up the nasal passages and fight off sinusitis.

Ingredients:

• A medium-sized ginger root
• 1 cup Apple Cider Vinegar

Instructions:

• Grate the ginger root first, and combined it with 2 deciliters of ACV in a glass bowl
• Transfer the solution into a glass jar and seal it well. Keep it at room temperature for 10 days, shaking the jar once in a while.
• Put your head over the jar and cover with a towel
• Inhale the aroma for 5-10 minutes
• At bedtime, soak a handkerchief in the mixture and place it on the neck. Let it work overnight.

Steam Inhalation:

Steam inhalation is a good way to open up the nasal passages and alleviate the symptoms of sinusitis.  All you have to do is to lean over a bowl of boiling water, two to four times daily. Make sure you don’t breathe in the steam as it boils! Simply cover the head with a towel and inhale for about ten minutes.

In order to boost its penetrability in your face, you can also add a few drops of essential oil, such as eucalyptus essential oil.  Enjoying a steamy shower is yet another way to reap the same benefits, as the warm water also helps open up the sinuses and alleviate the pressure.

source: http://besthealthyguide.com

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The water that heals migraines, sinusitis, fibromyalgia, asthma, chron’s, epilepsy, hypothyroidism

Coconut water, often referred to as ‘The Fluid of Life’, has a robust nutritional profile and offers a wide plethora of health benefits. Many studies have shown that it acts as potent antioxidant, anti-inflammatory, antibacterial, and antiviral agent, aiding in the treatment of many health conditions.

It is packed with sugars, vitamins, minerals, phytohormones, and amino acids. Its health benefits, such as lowering high blood pressure, are attributed to these nutrients.  During World War II, coconut water has been used as alternative to human blood plasma due to the fact that it is the only natural substance which can be directly administered into the bloodstream.

10 Reasons Why Coconut Water Will Revolutionize Your Health

1. Lowers Blood Pressure

It has been scientifically shown that coconut water works as an amazing natural solution to lowering blood pressure in people with hypertension. Regular consumption of coconut water will help you keep your blood pressure levels in check.

2. Helps with Diabetes

Being packed with electrolyte, potassium, and other vital nutrients, coconut water is needed by diabetics to keep their blood sugar levels in check.

3. Cardiovascular Health

Mounting evidence suggests that coconut water increases good cholesterol in the body, which in turn makes it ideal for keeping your cardiovascular health at optimal level.  It also improves circulation and helps reduce plaque formation.

4. Promotes Weight Loss

What makes coconut water effective in stimulating weight loss is its high electrolyte content. It is also a natural isotonic drink, which helps boost metabolism.

5. Boosts Immunity

Coconut water is packed with lauric acid, which is known to have fat-burning, antimicrobial, antibacterial, hormone-balancing properties.  It boosts immunity and helps fight off infection while helping remove candida and intestinal worms.

6. Strengthens Bones

Due to its high calcium content, coconut water helps strengthen bones, muscle, and tissues.

7. Balances pH Levels

As stated by Mr. Morton Satin, Chief of FAO’s agricultural Industries and post harvest management service, “Coconut water is a natural isotonic beverage with the same level of electrolytic balance as we have in our blood”.

8. Improves Digestion

Bioactive enzymes like RNA polymerases, peroxidase, diastase, dehydrogenase, catalase, phosphatase, and folic acid found in coconut water boost metabolism and improve digestion.

9. Replaces electrolytes and minerals

Coconut water maintains good health of your muscles and nerves due to the 5 essential electrolytes it contains which are needed to keep body`s temperature in check.

10. Anti-aging

Cytokines present in coconut water act as a preventative measure against aging and cancer. Its antioxidant protect the body from toxins and detrimental chemicals, which in turn keeps the skin vibrant and smooth.

source: http://besthealthyguide.com

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