Do you suffer from insomnia? Depression? These 3 essential oils will change your life

Although essential oils have been around for thousands of years, it wasn’t up until recently that we had finally understood their importance and ability to boost health.  These days, there are numerous different oils and blends available, which makes it hard for us as customers to choose which one to purchase.  However, there are a couple of them which are highly beneficial and work on several levels to improve our overall health.  Apart from helping solve various health issues, they help clean your home, scent the air, etc.

1. Lavender oil

Lavender oil was used since ancient times, mainly for cooking, as a perfume, for scenting the air, and for bathing.  These days, lavender essential oil is known for its calming aroma which was found to help mental health, too.

It is widely used to treat neurological issues such as anxiety, stress, and migraines and many studies have found that inhaling this oil positively affects insomnia and depression as well.

Additional benefits include restoring skin complexion and reducing acne, healing burns and wounds, improving psoriasis and eczema, slowing down aging with potent antioxidants, improving mood, and many more.

2. Tea Tree Oil

More than 400 scientific studies point to its potent antimicrobial and antifungal properties which can be used to prevent and treat infections as well as to purify the air of allergens.  It can be used to make homemade shampoos, face washes, and laundry detergents.

According to a study, tea tree oil is as effective in fighting acne as benzoyl peroxide, without the side effects like red, dry, and peeling skin.

Additional benefits include relieving pain, lowering blood pressure, reducing fevers and headaches, treating lice, helping with infections like cystitis and sinusitis,  providing anti-viral and anti-candida properties,  and treating skin issues like warts, acne, insect bites, chicken pox, cuts and scrapes, and dandruff.

3. Lemon Oil

Lemon essential oil is one of the best natural and non-toxic cleaners you can find, meaning that you can clean the house without worrying about toxicity.

It also promotes health and mood through an aromatherapy session while cleaning the home and it has been shown to prevent weight gain and treat various health issues, including nausea, cough, and nasal congestion.

To make disinfecting homemade cleaner, mix 40 drops of lemon oil and 20 drops of tea tree oil in a spray bottle filled with pure water and a bit of white vinegar.  This is an effective and healthy way to clean counterparts and other surfaces in the home.

To treat cold or allergy, diffuse lemon essential oil or inhale it directly from the bottle. As for boosting immunity, mix a few drops of lemon oil with coconut oil and rub it onto the neck.

Additional health benefits include treating asthma, obesity, insomnia, skin disorders, stomach problems, fatigue, infections, fever, and stress.  Most of its benefits are contributed to its potent sleep inducing, antifungal, anti-infection, detoxifying, antiseptic, stimulating, disinfectant, and calming properties.

source: http://besthealthyguide.com

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It is the Healthiest Diet. It Kills Cancer, Treats Depression, Migraines, and Autism

Growing evidence shows that nutritional ketosis helps treat many health problems, starting with obesity.  A ketogenic  diet causes metabolic changes in the body, causing the body to shift from burning carbohydrates to burning fats.  This diet requires 50-70 percent of the food intake to come from beneficial fats, such as organic pastured eggs, avocado, raw nuts, grass-pastured butter, and coconut oil.  The carb intake is limited, leading to burning of fat for energy.  In other words, there is little sugar blocking the body from using fat in favor of burning sugar.

As mentioned above, the nutritional intake should be around 70 percent fats, 25 percent protein, and 5 percent carbohydrate.  Therefore, the carbohydrates intake should be limited, mostly coming from nuts, dairy, and veggies. Avoid refined carbohydrates like starch ( potatoes, legumes), wheat( cereals, bread) or fruit.

“The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories, but through starvation of carbohydrates. Our bodies are extremely adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the main energy source,” according to Ruled.me.

Health Benefits of a Ketogenic Diet 

Leads to Weight Loss

Eliminating carbs from your diet is one of the simplest ways to lose weight.  When on a ketogenic diet, the carbohydrate intake is very low, protein is moderate, and fat intake is increased, so that the body relies on fat as a primary fuel and produces ketones from stored body fat.

Fights Cancer

Cancer cells feed on sugar, meaning that sugar supports cancer growth.  Therefore, any diet that eliminates sugar and other carbs can be effective in preventing and combating cancer.  Normal cells in the bodies use fat for energy while cancer cells are not able to use fat as primary fuel.

According to a review published in Redox Biology, this diet helps treat colon, prostate, and gastric cancer. As hypothesized by Dr. Eugene Fine of the Albert Einstein College of Medicine, ketone bodies inhibit cancer by altering the availability of energy processes in cancer cells.  As summarized in the preliminary paper from Dr. Fine`s team, “Preliminary data demonstrate that an insulin-inhibiting diet is safe and feasible in selected patients with advanced cancer. The extent of ketosis, but not calorie deficit or weight loss, correlated with stable disease or partial remission.”

Protects your brain

Low carb intake combined with high fat intake has been associated with helping with other neurological disorders. According to a research published in Behavioral Pharmacology, ketogenic diets are effective in reducing symptoms of Parkinson`s disease and Alzheimer`s disease.  In a certain study, patients diagnosed with Parkinson`s disease who followed a 4-to-1 ketogenic diet underwent a 43% improvement in their symptoms within a month.

Many studies also suggest that autistic people can benefit from following a ketogenic diet. According to one article, “Autism shares some features with epilepsy, and many people with autism experience seizures related to the over-excitement of brain cells.” It has been scientifically found that many autistic children showed improvement after following this diet over the course of six months.

Additional Health Benefits of Keto Diet

• Decreases LDl cholesterol
• Boosts energy
• Treats acne
• Leaves you satiated for longer
• Improves triglyceride levels and cholesterol levels

source: http://besthealthyguide.com/doctors-dont-like-ketogenic-diet/

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Scientists Find Fluoride Causes Hypothyroidism Leading To Depression, Weight Gain, and Worse…

After the release of two eminent studies on fluoride over the past three years, we have finally acknowledged the fact that water fluoridation went beyond control, causing many adverse health effects.

A recent study done by researchers at the University of Kent focused on the effects that adding fluoride to public water has.

Data obtained from many medical practices in England show that fluoride increases the risk for hypothyroidism, also known as underactive thyroid. This is a condition in which the body lacks sufficient thyroid hormone and is manifested by obesity, depression, and fatigue.

A recent UK study includes the “largest population ever studied in regard to adverse effects of elevated fluoride exposure”

The data collected from 8,020 general medical practices in England showed that people living in areas with fluoridated water were 30% more likely to have hypothyroidism than those living in areas with low, natural levels of fluoride in the water.

According to The Telegraph, this goes to show that over 15,000 people may be suffering from depression, fatigue, weight gain, and aching muscles.  If fluoride were removed from the water, all of these conditions could be prevented.

‘Overall, there were 9% more cases of underactive thyroid in fluoridated places,” reports Newsweek, which also notes that 10% of England’s water is fluoridated compared with nearly 70 % of America’s.

When the researchers compared Birmingham (fluoridated) with the city of Manchester (non-fluoridated) found that doctor`s in Birmingham were almost twice as likely to report high levels of hypothyroidism.

According to Trevor Sheldon, a medical researcher, and dean of the Hill York Medical School, “The study is an important one because it is large enough to detect differences of potential significance to the health of the population.”

Sheldon initially supported fluoride but now admits that “case for general water fluoridation” is no longer clear.

A recent study on fluoride shows the opposite of what last year`s report by Public Health England stated.  According to this report which was released in March of last year, “there is no evidence of harm to health in fluoridated areas,” and no differences were found between fluoridated and non-fluoridated areas in regard to rates of hip fractures, Down’s syndrome births, osteosarcoma (a form of bone cancer) and other cancer types.

On the other hand, the recent research blames fluoridated water for the rapid rise in the number of cases of hypothyroidism in areas like the West Midlands and the North East of England.

According to Stephen Peckham, the study`s lead author, “The difference between the West Midlands, which fluoridates, and Manchester, which doesn’t do particularly striking. There were nearly double the number of cases in Manchester.”

Women are 15 times more likely to develop an underactive thyroid.

“Underactive thyroid is a particularly nasty thing to have and it can lead to other long-term health problems. I do think councils need to think again about putting fluoride in the water. There are far safer ways to improve dental health.”

Women are 15 times more likely to develop hypothyroidism when compared to men, which means that they should be particularly concerned.

Earlier studies have found that fluoride inhibits thyroid`s ability to use iodine, an element that is needed for the production of thyroid hormone.

source: http://besthealthyguide.com/

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The muscle in your back that can cause pain, anxiety and depression that nobody talks about

As stated by Danielle Olson, the psoas major muscle is the “muscle of the soul”. Located near the hip bone, this core-stabilizing muscle affects flexibility, joint function, structural balance, and mobility.  Apart from helping the keep the body upright and moving, this muscle also helps connect with the present moment, particularly when it is stretched out.

It has been scientifically found that the psoas is of utmost importance for both structural and psychological wellbeing.  According to Liz Koch, the author of The Psoas Book,  psoas  “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.”  Therefore,  this muscle is much more than a structural element.  It is very likely that healthy psoas improves mental health, too.

Where is The Psoas?

This muscle is the main muscle associated with physical stability.  It goes from the legs to the spine and is the only muscle which connects the legs to the spinal column.  It widens from the T12 vertebrae, goes down the five lumbar vertebrae, and ends to the top of the thigh bone.

Apart from connecting the legs and the spinal column, the psoas is connected to the diaphragm as well.  Breathing is modulated in the diaphragm and is the area where most physical symptoms associated with anxiety and fear occur.  Koch assumes that this is a result of the link between the psoas and the reptilian brain, the most ancient part of the brain stem and spinal cord.

According to Koch, “Long before the spoken word or the organizing capacity of the cortex developed, the reptilian brain, known for its survival instincts, maintained our essential core functioning.”  The psoas is in constant “fight or flight” state due to the busy lifestyle we have today.

Issues Associated with Chronic Psoas Stress

Being trapped in such a state, psoas muscles are constricted and stress most of the time. As stated by Koch, “this situation is exacerbated by many things in our modern lifestyle, from car seats to constrictive clothing, from chairs to shoes that distort our posture, curtail our natural movements and further constrict our psoas.”

This chronic stress in the psoas leads to many issues, including digestive issues, dysfunctional breathing, and back, hip or knee pain. It is very likely that it is the cause of chronic physical pain as well.

However, chronically- stressed psoas doesn’t only cause physical pain, but mental health too. As mentioned in the very beginning, the psoas is much more than a muscle used for structural stability. It also affects the way you feel, how you treat others, and how you look at the world.

Chronically- stressed psoas muscle has been linked with many problems: it can influence your satisfaction with life, it can affect your interpersonal relationship, and even negatively impact your emotional state. Therefore, keeping it healthy is of utmost importance in order to maintain physical and emotional health.

“Whether you suffer from sore back or anxiety, from knee strain or exhaustion, there’s a good chance that a constricted psoas might be contributing to your woes,” states Koch.

Fear and the Psoas

People with a constricted psoas are characterized with over-represented fear, given that psoas is connected to our ‘fight or flight” mechanism.

Fear is an emotion which manifests itself in the strangest ways and may lead to both physical and emotional tension.  Restoring balance to the psoas muscles helps release this tension, which improves both physical and mental wellbeing, providing sense of inner peace and reduction in strains and muscle aches.

The Connection to the Energetic Body

Releasing the psoas grounds you to the Earth, which is filled with revitalizing and healing properties, which in turn balances the pranic energy. Proper structural stability directly enabled by a healthy psoas further allows prana to flow and distribute vital energy throughout the body.

Ancient Wisdom for Modern Times

Understating of the psoas is nothing new and even the ancient cultures were aware of its importance. As a matter of fact, yoga shows that ancient gurus were familiar with the importance of releasing contracted psoas muscles.

Ancient yoga postures, which are now practiced worldwide, focus on releasing psoas muscles and restoring balance to the body. With a little practice, you can learn how to isolate this practice and thus gain numerous benefits in the long run.

Yoga also helps measure the current health of the psoas. For instance, the tree posture cannot be achieved in case of contracted psoas. If you feel a little strain in the knees or lower back while practicing standing or sitting yoga pose, it is very likely that your psoas is constricted.

Neglecting this muscle results in physical and mental tension, manifested by anxiety, depression, respiratory problems, digestive issues, and chronic back, knee, or joint pain.


source: http://besthealthyguide.com

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