How to Get Rid of Stubborn Eye Bags with Essential Oil and Aloe Vera

Most people have pretty much a simple evening routine for the face, which includes washing away the dirt accumulated during the day and then applying a facial moisturizer or baggy eye solution. In the morning, it`s the time for a morning eye solution, particularly for those who are looking for a way to remove the bags under the eyes.

Stubborn eye bags are very common problem that comes with age, which makes it one of the most common complaints among those who no longer feel as young as they once did. What happens within and what causes the lids to appear puffy is the fact that the normal fat that supports the eyes moves into the lower eyelids. In addition, fluid may build up in the area surrounding the eyes, which adds to this swelling.

Preparing this homemade morning eye solution is an ideal way to get rid of the stubborn eye bags. The recipe and its effectiveness are attributed to the four ingredients that make it up. The key ingredients are witch hazel, a plant extract that reduces inflammation, swelling, and cellular damage.

Take a small jar and mix the witch hazel with two essential oils that promote healthy skin, lavender oil and chamomile oil, in addition to aloe-vera, which is packed with anti-inflammatory and healing properties.

In the morning, apply a small amount of the mixture around the eyes and let it work as long as you can.  Remove it with a homemade facial wash, and apply a moisturizer afterwards.

Homemade Morning Eye Solution with Witch Hazel

Total Time: 10 minutes

Serves: 20 uses

Ingredients:

• ½ oz. witch hazel extract
• 10 drops lavender essential oil
• 10 drops chamomile essential oil
• ½ oz. pure Aloe Vera gel

Instructions:

• Mix all the ingredients in a small glass jar with a lid
• Blend everything until fully combined
• Right upon waking, apply a small amount around the eyes
• Let it work as long as possible
• Remove the solution using a facial wash
• Apply a moisturizer, preferably natural one

Since prevention is always better than the cure, it is recommended to do your best to prevent the eye bags from occurring in the first place.

13 Ways to Help Prevent Bags Under The Eyes

1. Take Care of Your Allergies

Try natural remedies like essential oils for allergies in order to manage them before they start.

2. Take It Easy On the Salt

Avoid some soups, pizza, and heavily processed foods. Go for fresh veggies like celery to reduce salty cravings.

3. Exercise Those Bags Away

Do yoga for the face which involves exercises that tone and tighten the facial muscles.

4. What Is Your Sleep Position?

Sleep on the back to prevent gravity from causing fluid accumulation around the eyes.

5. Try a Neti Pot

This trick helps remove extra moisture in the sinuses from infections, colds, and seasonal allergies.

6. Remove Your Makeup Before Going to Bed

Leaving makeup on can irritate the eyes, causing them to look puffy.

7. Eliminate Alcohol

Alcohol dehydrates the skin, which causes the area around the eyes to darken and sunken.

8. Quit Smoking

Smoking has been shown to cause premature aging around the eyes.

9. Try a Cold Compress

A cold compress helps reduce puffy eyes and add to a young appearance at the same time.

10. Watch Out for The Sunshine

Long exposure to sun can make the skin around the eyes wrinkle and sag.

11. Have Your Cover Up Handy

You can hide the dark circles with concealer, preferably a homemade one.

12. Use an All-Natural Eye Cream

Moisturizing is critical as aging causes dehydration of the skin as result of the lack of collagen.

13. Add Collagen in Your Diet

To boost your collagen intake, try a chicken broth or collagen supplements such as collagen protein powder.

source: http://besthealthyguide.com/

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This essential oil gets rid of anxiety, cigarette cravings and arthritis

When Columbus set sail westward, his goal was to find the spice islands of Asia, particularly looking for black pepper.  This spice has been valued to the extent of being used as currency, but today its value is notably diminished.  It`s such as shame though, given that black pepper, particularly black pepper essential oil,  is packed with a wide range of health benefits.

Its benefits depend on the way it is used, as it can be applied topically, ingested, or inhaled aromatically.  Read on to learn more about the three ways of consuming this oil and the benefits you can reap from each.

Black pepper essential offers a wide plethora of healing properties, including analgesic, antibacterial, antispasmodic, aphrodisiac, anti-inflammatory, antiseptic, anticatarrhal, antioxidant, anti-arthritic, carminative, circulatory, diaphoretic, laxative, stimulant, diuretic, and rubefacient.

Topically

When used topically, black pepper essential oil should be used in moderation due to its extensive warming sensation. But, it is this warming that makes it effective for muscle relaxation.

Its muscle relaxing and antispasmodic properties make it extremely beneficial for those suffering from cramps and pulls.  What`s more, its antioxidant content removes toxic matter from the blood, such as uric acid, which in turns helps with conditions like gout, rheumatism, and chronic arthritis.

Orally

When ingested, black pepper essential oil supplies the body with sesquiterpenes, potent antioxidants which promote urination and sweating, body`s natural ways of flushing out toxins.

Given that it increases the production of bile and other acidic juices in the stomach, this oil also boosts digestion, helping break down food and processing it more effectively.

Aromatically

Last but not least, black pepper essential oil also helps relax the mind. When used aromatically, typically combined with juniper, lavender, frankincense, and cedar wood, it helps alleviate mental stress.  It has been scientifically shown that it helps people deal with the mental stress that comes with smoking cessation.

Health Benefits of Black Pepper Essential Oil ( The List)

• It reduces tendonitis, muscle injuries, and symptoms of rheumatism and arthritis due to its anti-inflammatory and antispasmodic properties
• It alleviates the discomfort caused by gas, diarrhea, and constipation. These benefits are attributed to its gastro-protective, antispasmodic, and antidiarrheal properties
• It has been found that supplementation with black pepper increases HDL cholesterol, while reducing the concentration of LDL cholesterol
• When taken internally, black pepper essential oil supports proper circulation and stimulates bile flow and mucus
• As discussed earlier, it helps reduce cigarette cravings as well as symptoms of anxiety in smokers who are deprived from smoking
• It has been scientifically shown that olfactory stimulation with black pepper essential oil helps speed up swallowing in patients with neurological disorders due to its appetite-stimulating properties

source: http://besthealthyguide.com/

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Do you suffer from insomnia? Depression? These 3 essential oils will change your life

Although essential oils have been around for thousands of years, it wasn’t up until recently that we had finally understood their importance and ability to boost health.  These days, there are numerous different oils and blends available, which makes it hard for us as customers to choose which one to purchase.  However, there are a couple of them which are highly beneficial and work on several levels to improve our overall health.  Apart from helping solve various health issues, they help clean your home, scent the air, etc.

1. Lavender oil

Lavender oil was used since ancient times, mainly for cooking, as a perfume, for scenting the air, and for bathing.  These days, lavender essential oil is known for its calming aroma which was found to help mental health, too.

It is widely used to treat neurological issues such as anxiety, stress, and migraines and many studies have found that inhaling this oil positively affects insomnia and depression as well.

Additional benefits include restoring skin complexion and reducing acne, healing burns and wounds, improving psoriasis and eczema, slowing down aging with potent antioxidants, improving mood, and many more.

2. Tea Tree Oil

More than 400 scientific studies point to its potent antimicrobial and antifungal properties which can be used to prevent and treat infections as well as to purify the air of allergens.  It can be used to make homemade shampoos, face washes, and laundry detergents.

According to a study, tea tree oil is as effective in fighting acne as benzoyl peroxide, without the side effects like red, dry, and peeling skin.

Additional benefits include relieving pain, lowering blood pressure, reducing fevers and headaches, treating lice, helping with infections like cystitis and sinusitis,  providing anti-viral and anti-candida properties,  and treating skin issues like warts, acne, insect bites, chicken pox, cuts and scrapes, and dandruff.

3. Lemon Oil

Lemon essential oil is one of the best natural and non-toxic cleaners you can find, meaning that you can clean the house without worrying about toxicity.

It also promotes health and mood through an aromatherapy session while cleaning the home and it has been shown to prevent weight gain and treat various health issues, including nausea, cough, and nasal congestion.

To make disinfecting homemade cleaner, mix 40 drops of lemon oil and 20 drops of tea tree oil in a spray bottle filled with pure water and a bit of white vinegar.  This is an effective and healthy way to clean counterparts and other surfaces in the home.

To treat cold or allergy, diffuse lemon essential oil or inhale it directly from the bottle. As for boosting immunity, mix a few drops of lemon oil with coconut oil and rub it onto the neck.

Additional health benefits include treating asthma, obesity, insomnia, skin disorders, stomach problems, fatigue, infections, fever, and stress.  Most of its benefits are contributed to its potent sleep inducing, antifungal, anti-infection, detoxifying, antiseptic, stimulating, disinfectant, and calming properties.

source: http://besthealthyguide.com

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This is nature’s most powerful painkilling essential oil – and you’ve probably never heard of it before

Did you know that there is an essential oil which outperforms even the most popular pain meds? What`s more, it has been found to work even better than certain natural remedies which are commonly used to relieve pain.  The best part is that it is completely safe to use and it doesn’t provide any adverse side-effects.  This secret remedy is the oil of the curry plant – Helichrysum Italicum.

What is Helichrysum?

Helichrysum Italicum is not actually where curry comes from, despite its nickname- curry plant. Its name derives from its curry-like fragrance and yellow flowers instead.  It is native to Europe and mostly cultivated in France, although it can be found in a few regions more as well.  There are many different varieties of helichrysum essential oil, so make sure you choose the one coming from this specific plant.

How does it work?

Many pain relievers, including ibuprofen (Advil) and acetaminophen (Tylenol), are known to be highly detrimental to the liver. On the other hand, Helichrysum essential oil is completely safe to use since it is non-irritating, non-toxic, and no-sensitizing.

Helichrysum extract is effective at:

• Relaxing tight muscles and connective tissue
• Promoting cellular regeneration
• Reducing inflammation and removing toxins
• Preventing bruising and blood clots

Most pharmaceuticals are effective at only two of the aforementioned instances. For instance, aspirin only works when targeting inflammation and thinning blood.  Helichrysum essential oil works almost instantly, unlike pharmaceuticals which take a few hours to deliver the wanted results. It is used topically and it works for pain in the muscles, tendons, joints, and ligaments. You can even use it for bruises, sprains, and back pain!

The leaves and flowers of this plant are prepared differently, depending on the condition being treated. Here are some of the conditions that helichrysum oil can treat both naturally and effectively:

• Allergies
• Constipation
• Cold
• Infections
• Asthma
• Candida
• Liver Disease
• Acne
• Insomnia
• Bloating
• Stomach ache

How to use it properly?

It can be used one of two ways, depending on the severity of the pain.  In cases of acute pain like twisted ankle or burn, apply undiluted oil onto the affected area. Once it calms down, dilute the amount you apply with 20% carrier oil, such as olive oil or jojoba oil.

For chronic pain, start with helichrysum diluted in carrier oil, starting at low dilution such as 5 percent. To create a 5 percent dilution, you will need about 40 drops of helichrysum in an ounce of the chosen carrier oil.

Note: Make sure you check the labels when mixing oils, as some of them may be toxic at higher concentrations. Although helichrysum doesn’t provide any side-effects, don’t use it in case you are taking a blood thinner or you have open wounds.

source: http://besthealthyguide.com

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