Health Discuss: Arthritis

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This essential oil gets rid of anxiety, cigarette cravings and arthritis

When Columbus set sail westward, his goal was to find the spice islands of Asia, particularly looking for black pepper. This spice has been valued to the extent of being used as currency, but today its value is notably diminished. It`s such as shame though, given that black pepper, particularly black pepper essential oil, is packed with a wide range of health benefits.

Its benefits depend on the way it is used, as it can be applied topically, ingested, or inhaled aromatically. Read on to learn more about the three ways of consuming this oil and the benefits you can reap from each.

Black pepper essential offers a wide plethora of healing properties, including analgesic, antibacterial, antispasmodic, aphrodisiac, anti-inflammatory, antiseptic, anticatarrhal, antioxidant, anti-arthritic, carminative, circulatory, diaphoretic, laxative, stimulant, diuretic, and rubefacient.

Topically

When used topically, black pepper essential oil should be used in moderation due to its extensive warming sensation. But, it is this warming that makes it effective for muscle relaxation.

Its muscle relaxing and antispasmodic properties make it extremely beneficial for those suffering from cramps and pulls. What`s more, its antioxidant content removes toxic matter from the blood, such as uric acid, which in turns helps with conditions like gout, rheumatism, and chronic arthritis.

Orally

When ingested, black pepper essential oil supplies the body with sesquiterpenes, potent antioxidants which promote urination and sweating, body`s natural ways of flushing out toxins.

Given that it increases the production of bile and other acidic juices in the stomach, this oil also boosts digestion, helping break down food and processing it more effectively.

Aromatically

Last but not least, black pepper essential oil also helps relax the mind. When used aromatically, typically combined with juniper, lavender, frankincense, and cedar wood, it helps alleviate mental stress. It has been scientifically shown that it helps people deal with the mental stress that comes with smoking cessation.

Health Benefits of Black Pepper Essential Oil ( The List)

It reduces tendonitis, muscle injuries, and symptoms of rheumatism and arthritis due to its anti-inflammatory and antispasmodic properties
It alleviates the discomfort caused by gas, diarrhea, and constipation. These benefits are attributed to its gastro-protective, antispasmodic, and antidiarrheal properties
It has been found that supplementation with black pepper increases HDL cholesterol, while reducing the concentration of LDL cholesterol
When taken internally, black pepper essential oil supports proper circulation and stimulates bile flow and mucus
As discussed earlier, it helps reduce cigarette cravings as well as symptoms of anxiety in smokers who are deprived from smoking
It has been scientifically shown that olfactory stimulation with black pepper essential oil helps speed up swallowing in patients with neurological disorders due to its appetite-stimulating properties

source: http://besthealthyguide.com/

Although combining garlic and milk seems unusual, it`s definitely worth trying! Given that this drink is made of garlic and milk, it`s called Garlic Milk. Both ingredients are beneficial on their own, but when combined their effects are even more enhanced.

“Garlic Milk” Recipe

Ingredients:

250 ml of water
500 ml of milk
10 garlic cloves, peeled and minced
2-3 tsp of sugar

Instructions:

Pour the water and milk in a large pot
Add the garlic and bring the mixture to boil
Simmer on medium heat, until the amount is reduced to half
Strain and add the sugar
Drink while it`s still warm

“Garlic Milk” Benefits

1. Asthma

Only three garlic cloves a night are enough to alleviate the symptoms of asthma.

2. Pneumonia

Drinking garlic milk three times a day effectively treats pneumonia.

3. Cholesterol

Drinking Golden Milk for a week reduces LDL cholesterol levels, known as bad cholesterol, while increasing HDL cholesterol levels, known as good cholesterol in the body.

4. Cardiac Problems

As mentioned above, Golden milk, especially if prepared with low fat or skimmed milk, lowers LDL cholesterol levels, which in turn prevents blood clotting, improves circulatory system, and helps treat cardiac problems.

5. Cures Jaundice

Given that garlic activates the liver enzymes, it is extremely effective at eliminating toxins from the system. Garlic is an excellent source of sulphur, a compound which is needed for liver detoxification. Due to its selenium and allicin content, garlic stimulates the production of bile, which in turn reduces the amount of fat in the liver. Drinking Garlic Milk for 4-5 consecutive days effectively cures jaundice.

6. Arthritis

Drinking Garlic Milk every day reduces inflammation and pain associated with arthritis.

7. Insomnia

Due to garlic`s soothing properties, this warm beverage helps alleviate sleep problems such as insomnia.

8. Cough

When combined with turmeric and honey, this warm beverage is extremely effective in treating persistent cough. Garlic works as potent antibacterial agent while honey acts as expectorant which treats the cough itself.

9. Tuberculosis

The sulfur content in garlic makes this beverage an effective tool against tuberculosis. To prepare tuberculosis-fighting drink, mix a liter of water, 240 ml of milk, and 1 g of garlic. Boil the ingredients and consume this mixture three times a day.

10. Sciatica

It has been shown that regular consumption of this drink over a certain period of time effective treats sciatica pain.

11. Impotence

To fight off impotence, consume this drink on a regular basis and boost your garlic intake.

12. Digestive Health

The potent antiseptic properties of garlic are extremely important for maintaining digestive health as well as for eliminating toxic waste from the system. In addition to this, garlic stimulates the secretion of digestive juices, which in turn relieves diarrhea.

source: http://holisticlivingtips.com

Arthritis thins the cartilage in the joints, causing inflammation, stiffness, and pain. In case the hands are involved, simple tasks like using a keyboard or utensil become difficult to perform.

The most common arthritis treatments include anti-inflammatory treatments, prescribed pain medications, steroid injections, and even surgical repairs, which are used as last resort.

Before one is subjected to something as dramatic as surgery, it is recommended to try out certain home exercises to alleviate pain and stiffness. You can perform these exercises along with taking the prescribed medications, or on their own. They can be performed anywhere and are designed to ease the joints the hands.

1. Making a Fist

Hold your hand up straight without extending the arm. Then, bend it into a fist, keeping the thumb on the outside of the hand. Don’t squeeze the hand! Once the fist is formed, open the hand and do 10 repetitions with each hand.

2. Finger Bending

Begin with the same position as in the first exercise. Then, bend the thumb down so that it touches the palm, keeping the other fingers straight. Hold this position for about 10 seconds before straightening it back up. Do the same with each finger before switching to the next hand.

3. Thumb Stretch

Instead of bending the thumb until it touches the palm as in the previous exercise, you need to touch the pinky finger. However, you don’t necessarily have to touch it, as your goal is to stretch as far as you can. Hold this position for a couple of seconds and do 10 repetitions with each hand.

4. The Claw

Also known as “O” exercise, this exercise begins with your hands held up and straightened as if giving a high-five. To make a claw or O-like shape, curve the fingers until they touch. Hold for about 10 seconds before straightening out. Repeat the exercise a couple of times daily on each hand.

5. Table Bending

Begin with the handshake position, resting the side of your hand on a flat surface, such as a table. Keep the thumb straight up while folding the fingers inward. Hold this position for a while before releasing. Do 10 repetitions with each hand.

6. Finger Lifts

Put the hand on a table, keeping the palm down and the fingers spread. Lift the thumb as high as possible while keeping the other fingers flat. Hold this position for a few seconds and repeat the same with each finger.

7. Wrist Stretch

Given the fact that arthritis in the hands doesn’t involve only the fingers, you should perform some exercises involving the wrists as well. Hold one arm out straight with the wrist loose, hanging the palm down. Press the other hand against the back of the loose hand, pushing it towards the body. You should push until you feel a stretching sensation in both the wrist and the arm. Hold for a while and then release.

OTHER REMEDIES

Even though the exercises outlined below are very effective at keeping the joints loose, there other alternatives as well. Check out the ones below:

1. Ice pack

Ice can be very helpful with any form of inflammation or swelling, including arthritic hands. There are many options, such as a sack of frozen vegetables, ice cubs in a bag, or an ice pack. You should place an ice pack on one or more joints at the same time for a while, remove for about half a minute, and then repeat. To avoid frostbite, always place a towel between the ice pack and the skin.

2. Tea

The combination of tea and cinnamon relaxes stiffened muscles and ginger possesses anti-inflammatory and antioxidant properties. So, teas calling for any of these can be beneficial in case of arthritis hands. For honey and cinnamon, mix a tablespoon of honey and half a teaspoon of cinnamon in your tea whole for ginger, boil some of it a cup of water for ten minutes and then strain. The first one should be consumed on an empty stomach while the second should be taken 2-3 times daily.

3. Epsom Salts

Given the fact that Epsom salts are abundant in magnesium, they alleviate nerve pain which is important for bone mineralization. Combine two cups of Epsom salt in a bath and soak your hands for about half an hour.

4. Turmeric

Turmeric acts as antioxidant and anti-inflammatory agent, which can be helpful for pain relief in arthritic hands. However, you cannot make a tea with turmeric, as in the case with ginger. What you can do is to add a teaspoon of it to a glass of hot milk or add a tablespoon of turmeric to a quart of boiled water and boil for a few minutes.

5. Garlic

Instead of eating the garlic in order to reap the anti-inflammatory benefits of its selenium and sulfur content, you can prepare a nice mixture and use it topically. Fry two chopped garlic cloves in mustard oil, allow it to cool, and apply onto the affected area.

source: http://besthealthyguide.com

Celery is a member of the same family as fennel and parsley. The white variety is grown from direct sunlight, meaning that it contains less chlorophyll than its greener counterpart. The celery ribs are quite crunchy and are typically used to make salad or soup. Given that it has salty taste, celery goes well with sweeter fruit juices.

Nutritional Benefits

Celery leaves are packed with vitamin A, while the stems are great source of vitamins like B1, B2, B6, and C as well as minerals like iron, phosphorus, calcium, folate, potassium, sodium, magnesium, and various essential amino acids.

The nutrients in the fiber are released during juicing, promoting healthy bowel movements. Sodium present in celery is an organic one, which makes it ideal for salt-sensitive individuals who cannot stand table salt which is quite detrimental, particularly for those suffering from hypertension.

Although most foods are deprived of great deal of their nutrients during cooking, most of the healthy compounds in celery withstand high temperatures well.

Health Benefits

Celery has been linked with lowering blood pressure levels. When mixed with other juices, it provides formula which helps treat other conditions.

It has been scientifically shown that celery might be an effective tool for fighting cancer, too. The list of celery`s benefits is quite extended, but here are some of the best:

1. Acidity

The mineral content of this veggie balances body`s pH levels and neutralizes acidity.

2. Athletes

Celery juice serves as ideal post-workout tonic because it helps restore lost electrolytes and hydrates the body with its high mineral content.

3. Blood Pressure

As already discussed earlier, celery contains organic sodium which helps reduce blood pressure rather than increase it. Regular consumption of celery juice notably lowers blood pressure levels, most probably due to the compound called phthalide, which relaxes the muscles around the arteries and promotes normal blood flow. For optimal results, drink the juice for a week, make a 3-week break, and start over again.

4. Cancer

Celery contains up to 8 different anti-cancer compounds, including acetylenics, which inhibit the growth of tumor cells; phenolic acids which stop the action of prostaglandins which stimulate tumor growth; and coumarins which prevent free radicals from causing damage to the cells.

5. Cholesterol

Celery juice has been shown to lower total cholesterol and bad cholesterol ( LDL).

6. Colon and stomach cancer

The aforementioned coumarins prevent both the formation and metastasis of colon and stomach cancers.

7. Constipation

Celery acts as natural laxative which relieves constipation safely and in an all-natural way. It works by relaxing the nerves which have been overwhelmed by man-made laxatives.

8. Cooling

Drinking a celery juice every few hours is one of the best ways to cool down and normalize body temperature on a dry and hot day.

9. Diuretic

Sodium and potassium present in celery juice help stimulate urine production and regulate body fluids, which makes celery an important tool to remove excess fluids from the system.

10. Inflammation

Celery contains polyacetylene, a compound which relieves inflammation of all kinds, such as gout, osteoarthritis, rheumatoid arthritis, bronchitis, and more.

11. Urinary stones

Thanks to its diuretic effect, celery juice helps dissolve and eliminate urinary stones and gallstones easier.

12. Weight loss

Celery juice is a great weight loss tool as it helps reduce unhealthy cravings.

13. Nervous System

The alkaline minerals present in this veggie calm the nervous system, so celery juice is ideal for those suffering from insomnia.

Consumption Tips

Choose green celery with firm ribs. Keep it in a sealed container or a plastic bag. Avoid leaving it at room temperature for an extended period of time as it wilts quite quickly.

Caution

Celery produces its own pesticide which protects it from fungi. It is called psoralens and it causes skin problems in some people.

In addition to this, some people with low blood pressure complain that celery makes it even lower, so be careful.

source: http://besthealthyguide.com

More and more people are becoming aware of the benefits and nutrients fermented foods provide. As soon as you learn about the benefits they provide, you will immediately introduce them into your diet.

These foods go through a process of lactic fermentation in which natural bacteria feed on sugar and starch in the food and produces lactic acid. As a result, the foods are preserved and various probiotics, B vitamins, and enzymes are formed. The fermented foods are great for the digestive system and they keep the bowel healthy.

Fermented foods are packed with other essential nutrients, including vitamin K2, which is able to prevent arterial blockage and cardiovascular diseases. Moreover, due to the B vitamins and the probiotics fermented foods contain, they can boost the immune system, promote the function of the digestive system, detoxify the body of toxins, and prevent various illnesses and diseases.

Most of the fermented foods contain ginger. Ginger is an amazing spice packed with numerous benefits. Hence, it can reduce inflammation due to the anti-inflammatory properties and treat various health conditions. Furthermore, due to the bioactive compound gingerol, ginger provides anti-inflammatory and antioxidant effects, and it can even prevent cancer. We present you two recipes so you can include ginger and fermented foods in your diet.

Fermented Ginger

Ingredients:

small ginger root, peeled and sliced
1 tablespoon sea salt
1 tablespoon turmeric
lemon juice

Instructions:

First, put the ginger in water for 15 minutes. Next, put the ginger in a jar and pour lemon juice to cover the ginger. Then, add turmeric and sea salt in the jar and close it up airtight. Leave it for 2 weeks at a room temperature. In order to consume it, do not cook it, but use it as a side dish.

Ginger Bug

Ingredients:

2 tablespoons ginger root, grated
2 tablespoons sugar
1/2 cup filtered water
A quart or 1/2 gallon-size jar

Instructions:

In order to prepare this recipe, start by dissolving the sugar in water. Then, add the remaining ingredients. Cover it with a cloth, and secure with a rubber band. On every 24 hours, keep adding the ingredients. After some time, you will notice bubbling. In a week, the recipe will be done. Consume this remedy by adding it to a glass of water. It is great for stomach issues and nausea.

source: http://unknownremedy.com

People who have experienced joint pain, tendonitis and other arthritis-related pains know that this can be debilitating. You are not able to walk properly and you are dealing with some difficulties to complete your everyday activities. In most cases, reducing the inflammation is the first and most important steps to treat joint pain.

Inflammation can increase the pain associated with joint issues and tendonitis. Although inflammation is a process that occurs naturally, chronic inflammation can increase the duration and intensity of the pain. So, why don’t you try to ease your pain in a natural way? Use fresh fruits and vegetables known for their potent anti-inflammatory properties and you will see its amazing benefits!

3 juice recipes that can help to relieve your tendonitis and joint pains.

1. Golden Sun Juice

This powerful anti-inflammatory juice is extremely beneficial for treating joint pain, tendonitis, or any other arthritis-related pain. It contains ingredients that possess potent anti-inflammatory properties and nutrients that can effectively improve the digestive system, cleanse the liver, and reduce inflammation.

Needed Ingredients:

½ pineapple
2 yellow bell peppers
4 ribs of celery
½ lemon
1-inch piece of ginger root

Directions:

Peel the lemon, remove the seeds from the bell peppers, and remove the skin and core the pineapple. You should cut all the ingredients, and put them through your juicer. That is it! Your super-healthy juice is ready. Enjoy.

2. Inflammation-Soothing Juice

The process of preparing this juice is very simple. Even though it is made of four ingredients, this juice is very delicious and beneficial in the case of inflammation. Kale is a great source of vitamin K that is known for its ability to improve blood circulation, which in turn reduces chronic inflammation.

Needed Ingredients:

½ pineapple
10-12 big kale leaves
1 cucumber
½ lemon

Directions:

Just put all the ingredients through your juicer! Enjoy!

3. Strawberry-Apple Delight

Strawberries are rich in powerful antioxidants that can significantly reduce the inflammation. Moreover, the lime included in the recipe, will super-boost the nutrients in this juice!

Needed Ingredients:

2 large Fuji/Gala apples
3 cups of whole strawberries
1 lime

Directions:

Wash the apples and strawberries and peel the lime. You can also include the strawberries leaves in the juice since there are extremely nutritious. This recipe can be prepared as a smoothie as well!

Tendonitis can be a painful condition. Even though there are some topical treatments that can help to manage joint pain and tendonitis, the best thing you should do to reduce inflammation is to find out and treat the root of the problem. All of these recipes possess potent anti-inflammatory properties and can effectively reduce your pain and speed up the healing process.

It is recommended to drink at least one to two servings of these healthy juices every day until you notice improvements!

source: http://healthandwellness365.com

These days, fermented foods are all the rage all across the world. They are made through a process called lacto fermentation, which uses beneficial bacteria and yeast to turn raw food into easily-digestible components.

“Fermentation consists of transformation of simple raw materials into a range of value-added products by utilizing the phenomenon of growth of microorganisms and/or their activities on various substrates.” “The History of Fermented Foods”

This is the process in which raw cabbage is turned into sauerkraut or raw milk is turned into kefir. From kimchi in Korea to sauerkraut in Germany, fermented foods are extremely prevalent all across the world as people are gradually becoming aware of their health benefits.

Although it takes a while to make fermented snacks and it requires a little patience, it is definitely worth it. Lacto-fermentation is a process which preserves foods while creating beneficial enzymes, probiotics, and B vitamins.

Ginger

Due to its positive properties, ginger is very popular in fermented foods. Long-hailed for its health benefits, from lowering inflammation to combating cancer, ginger works as great addition to almost anything. Gingerol, the key bioactive compound in ginger, is responsible for its antioxidant and anti-inflammatory properties. Additionally, ginger is effective in treating nausea, fighting hypertension, lowering the risk of heart disease, and lowering bad cholesterol levels.

Ginger Bug

Ingredients:

a quart or ½ gallon-size jar (or other)
½ cup filtered water
2 tbsp sugar
2 tbsp ginger root, grated

Instructions:

It is recommended to use room temperature water in order to allow the sugar to dissolve faster. Mix all the ingredients, cover with a paper towel, and secure with a rubber band. Add all the ingredients above every 24 hours, without removing anything but continuing to add. By the end of the day, you are supposed to have a ginger bug which can be used to soothe your stomach by being added to a glass of water.

Fermented ginger

Ingredients:

Ginger root, peeled and sliced
Lemon juice
1 tbsp Sea salt
1 tbsp Turmeric

Instructions:

Peel the ginger root first, preferably by soaking it in cold water for about fifteen minutes and then scraping the peel off with a spoon. Squeeze a few lemons to cover the ginger and mix the lemon juice with the salt and turmeric in a bowl until it is fully dissolved. Then, pour the mixture over the ginger and close the jar. Let it ferment at room temperature for 14 days.

Fermented foods and your stomach

Given that fermented foods are an excellent source of probiotics, consuming them helps bring beneficial bacteria in your digestive system and thus balance bowel health. By balancing bacteria balance, probiotics help the digestive enzymes to work better when it comes to absorbing the food. These probiotics also affect immunity, which in turn protects against illness and disease.

source: http://besthealthyguide.com

Most doctors agree that spices can be your best allies when it comes to prevention and treatment of various diseases. It has been scientifically shown that many spices and herbs possess medicinal properties which can help prevent most diseases, from common cold to cancer. We asked two experts about the spices and herbs that best improve overall health. This is what Glen Aukerman, MD, medical director of the Center for Integrative Medicine at Ohio State University Medical Center, and Ruth Knill, PhD, LAc, a Chinese herbalist had to say on the topic.

10 HEALING SPICES

Turmeric: Curbs Inflammation
HOW IT WORKS: The compound which gives this spice its golden color is called curcumin and it is known for its ability to inhibit cell enzymes which cause inflammation. It is recommended to get ½ to 1 teaspoon of it daily. It is highly versatile and it can be added to organic canned soups, such as black bean, lentil, or tomato varieties.

Ginger: Calms Nausea
HOW IT WORKS: Ginger is a time-tested remedy and even modern medicine confirms its antinausea properties. It contains a substance which shuts down a nerve receptor in the body which causes vomiting. You should aim at getting juice from a tablespoon of ginger or ½ teaspoon dried ginger four times daily. You can add it to tuna salad along with a few drops of toasted sesame oil, for instance.

Thyme: Eases a Cough
HOW IT WORKS: Thyme has antiseptic and antispasmodic properties which help reduce inflammation in the throat and thus ease a cough. Try to get 2-3 teaspoons of thyme daily. To prepare a simple vinaigrette, mix a tablespoon of chopped fresh thyme leaves with a teaspoon honey, ½ teaspoon salt, 3 tablespoons extra-virgin olive oil, and a tablespoon white wine vinegar.

Cloves: Helps Arthritis Pain
HOW IT WORKS: Chinese medicine suggests that cloves have moving properties which help with arthritis pain. They contain a phytochemical which disrupts the pathways of a protein in the body that has been associated with inflammatory-related issues such as arthritis. Try to get at least ½ teaspoon daily. For example, you can prepare a delicious sauce with goes well with fish or chicken. Sauté cup fresh parsley, 1 clove garlic, 1 teaspoon cloves, 1 teaspoon pepper, and 1 teaspoon salt in 1 tablespoon olive oil. Add 4 cups shredded rhubarb chard after three minutes, and fry for additional five minutes.

Nutmeg: Lowers Blood Pressure
HOW IT WORKS: Known as “warming spice”, nutmeg brings blood from the center of the body to the skin, allowing dispersing blood evenly across the body. Try to get ½ to a teaspoon of nutmeg daily. You can use it in various recipes as it is highly versatile spice. For instance, steam 1 head of broccoli and one potato, and then add 4-5 gratings of fresh nutmeg or ¼ teaspoon of ground nutmeg. Cook for a while and consume fresh.

Garlic: Reduces Cholesterol
HOW IT WORKS: Various studies done by the Linus Pauling Institute found that people who took garlic over the period of three months had reduced their cholesterol by 6-11%. Given the fact that garlic has antioxidant properties, it can prevent the oxidation of cholesterol in the arteries. Try to get 3-5 crushed cloves daily. Adding 5 garlic cloves to homemade hummus is a good way of using garlic in your dishes.

Rosemary: Improves Memory
HOW IT WORKS: It contains ursolic acid which inhibits the breakdown of a neurotransmitter which is critical for memory. Try to get 1-2 teaspoons daily. Make a rosemary-infused syrup which can be added to fruit salads of chopped pears, apples, and grapes. To prepare the syrup, mix a cup of water, 2 sprigs rosemary, and ½ sugar. Bring it to a boil and allow it to cool for 10-15 minutes.

Cinnamon: Fights Diabetes
HOW IT WORKS: It has been scientifically shown that cinnamon contains a substance which helps cells respond to insulin, leading to a reducing of blood sugar levels by 18-29%. It is recommended to get ¼ to ½ teaspoon daily. For instance, you can mix ½ teaspoon of cinnamon into 2 tablespoons of peanut butter and spread over apples.

Basil: Combats Colds
HOW IT WORKS: Being abundant in antioxidants, basil is one of the best natural immune boosters. It also acts as antimicrobial agent, which in turn makes it able to fight germs responsible for colds. Try to get 1-2 tablespoons of basil on a daily basis. You can toss a tablespoon of chopped basil into a shrimp stir-fry or slice strawberries, toss with honey, and top with a couple of tablespoons chopped basil. The options are limitless!

Cumin: Prevents Cancer
HOW IT WORKS: Last but not least, there is the cumin, a spice whose active ingredient inhibits the enzymes which help cancerous cells invade healthy tissue. It also keeps tumors from developing the new blood vessels that stimulate their growth. Try to get 6 teaspoons of seeds or ½ teaspoon of cumin powder daily. You can toss a bowl of root veggies, such as cauliflower, sweet potatoes, turnips, and parsnips, with a teaspoon cumin powder and olive oil. Bake for about 25 minutes and then add cilantro, pepper, and salt to taste.

source: http://justnaturallyhealthy.com

You know that there are some foods and drinks in our diet that in general are not considered as harmful, but the regular consumption of them can cause complications. Some of these foods and drinks include sodas, wine, chocolate, candy, and coffee.

Eating these foods on a daily basis can increase the acidic levels in our body, thus leading to numerous health issues, including long-term heartburn and inflammation.

Kale juice is the most effective natural remedy that can help you to treat acidity. It has the ability to boost your overall physical well-being.

Why is alkalinity important?

Alkalinity refers to the acidic level in the body. The pH level ranges from 0 to 14. If you have a pH under 7.34, it means that your body has an acidic condition. This is not good for your health, and it can cause only damage. When the acidic levels rise, our body becomes prone to different germs, bacteria and inflammation, and you will be dealing with a weak immune system.

How to maintain a healthy alkaline level with kale juice?

The juice of certain fruits and vegetables can help you to maintain a healthy alkaline level. This will boost your immune system and improve your overall health. Kale is definitely at the top of the vegetable list.

Kale is very low in calories and it contains fiber and antioxidants, which can boost your metabolism. Moreover, juicing kale will help the body to absorb it faster.

You should consume kale juice on an empty stomach, because drinking it after meals can lead to heartburn. In addition, when preparing kale juice, you should not wait too long before consuming it-drink it immediately.

Kale’s Super Anti-Inflammatory Properties For Arthritis

Kale is one of the many green vegetables that have potent anti-inflammatory properties and can effectively treat arthritis-related issues. It has a high content of omega-3 fatty acid and it has the ability to eliminate different harmful acids, such as the omega 6 fatty acid which can have a negative effect on your body. Kale is also a great source of vitamin C. This vitamin can effectively fight cold and flu. Moreover, it can strengthen your immune system and can boost recovery after exercise. Kale is also packed with other important nutrients, including iron, calcium, potassium, magnesium, vitamin D and vitamin B12.

Kale Boosts Eye And Heart Health

Kale has a rich content of provitamin A carotenoid, a component that is extremely beneficial your eye health. The regular consumption of kale juice will maintain the good condition of your eyes. Kale has great effects on the heart as well. It is packed with micronutrients that can effectively reduce blood pressure and vasodilation.

Other Health Benefits Of Kale Juice

As we said before, kale contains many beneficial nutrients and antioxidants, so it is not a surprise that it can slow the aging process and help fight harmful agents in the body, thus protecting you from cancer.

It is scientifically shown that the regular consumption of kale juice is very beneficial for cancer patients since it can boost energy levels and help in the recovery.

How to make your healthy, alkaline-boosting kale juice

You can prepare only kale juice or combine it with other fruits and vegetables, such as pineapple, lemon, cucumber, ginger, spinach, celery, kiwifruit, and apple.

It is up to you how you will drink this juice. However, one thing is for sure – this incredible juice offers some of the greatest nutrients, so don’t hesitate to try it now!

source: http://juicing-for-health.com

Honey and cinnamon share an amazing power, and their combination ensures an excellent outcome in the treatment of an array of ailments.
Traditional Chinese and Ayurvedic healing systems have praised their efficacy for centuries, and these two are referred to as the best ‘home remedy.

They have a long history of application, and we bet that you have already tried them!
You are commonly told that honey and cinnamon work great for your health, but there are some specific aspects you are probably not aware of.

Cinnamon seems to be used since forever, and honey has been found in the great Egyptian tombs. Cinnamon essential oil and the enzyme that produces hydrogen peroxide, contained in honey, are considered to be ‘antimicrobial’ agents that have an amazing ability to stop bacterial and fungal growth.
These are not only used to flavor your smoothie or cocktail.

They have been long used in embalming procedures and traditional preserving methods, mostly due to their strong antimicrobial abilities.
Honey and cinnamon make an excellent combination, but do you actually know what benefits they provide?

HEART DISEASE

Combine honey and cinnamon into a thick paste. Spread it on a slice of wholewheat bread, and your breakfast is ready. You do not want all those sugary jams and spreads. Having this for breakfast will decrease the cholesterol level in your arteries, and thus prevent sudden heart attack.

ARTHRITIS

Stir 2 tablespoons of honey and a teaspoon of cinnamon powder into a cup of warm water. Have this spicy drink in the morning and before you go to bed. Regular consumption of this healing drink will help you cure and even reverse chronic arthritis.

GALLBLADDER INFECTION

This ailment requires a proper ratio of honey and cinnamon, so you need a 2 tablespoons of cinnamon powder and a teaspoon of honey. Have your drink every day to kill of any microbes in your gallbladder.

CHOLESTEROL

Combine 2 tablespoons of honey and 3 teaspoons of cinnamon. Add this to a cup of warm tea. Having your tea like this will decrease your cholesterol level by an amazing 10% within the next 2 hours.

COLD

If you are dealing with colds more than you think is common, mix a tablespoon of honey and 1/4 tablespoon of cinnamon. This is your cold-fighting remedy, and make sure you take it for 3 days. It will relieve common cold symptoms, chronic cough and nasty sinus congestion.

STOMACH ACHE

The combination of honey and cinnamon shows great success when used in treating stomach ache. Eat your honey and cinnamon mixture every day to get rid of any ulcer issues.

IMMUNITY

Regular consumption of honey and cinnamon gives you an amazing immunity boost, and your body is completely safe from harmful bacteria and viruses.

FLU

According to Spanish doctors, an ingredient found in honey can destroy viruses and protect against flu.

INFERTILITY

Greeks believed that by taking 2 tablespoons of honey before bedtime they could cure infertility in men. It is a thousand-year-old belief, and science actually confirms this. People in China, Japan and Far East have a strange belief related to honey as well. According to their tradition, women should rub a tiny amount of cinnamon and half a teaspoon of honey onto their gums several times a day. They believed that this mixture is absorbed through the saliva and inside the body, which was supposed to cure infertility in women.

WEIGHT LOSS

Add your cinnamon and honey to a cup of warm water. Drink your fat-melting drink in the morning, half an hour before you eat or drink anything. Have it every morning to enjoy a more attractive appearance.

BAD BREATH

People in South America have a healthy habit of rinsing their mouth once they get up. Yes, we all do this, but they use warm water with a teaspoon of honey and cinnamon added. In this way they keep their oral cavity fresh throughout the day.

ACNE

Combine honey and cinnamon powder into a thick paste and apply it on any affected area before you go to bed. Rinse off in the morning.

INSECT BITE

Stir a tablespoon of honey, a teaspoon of cinnamon powder and 2 tablespoons of water. Apply this mixture onto the bite. It will relieve pain and itchiness within 2 minutes.

HAIR LOSS

If you hate how your hair falls off, honey and cinnamon are the real solution to your problem. Combine a tablespoon of olive oil, a tablespoon of honey and a teaspoon of cinnamon powder. Gently apply the mixture onto your scalp and leave it on for 15 minutes. Wash your hair as usual. You will get some great results even if you hold it on your scalp for 5 minutes.

TOOTHACHE

Combine a teaspoon of cinnamon powder and 5 teaspoons of honey into a paste. Apply the paste on the aching tooth, and repeat the procedure 3 times a day.

INDIGESTION

Make yourself a nice treat by mixing cinnamon powder and 2 tablespoons of honey. Eat it before your meals to ease any discomfort, especially if you eat something your stomach does not like.

LONGEVITY

By adding honey and cinnamon to your tea you keep yourself from diseases, and for quite a long. Combine 4 tablespoons of honey, a tablespoon of cinnamon and 3 cups of water. Heat the mixture until it boils. Drink a quarter cup of the mixture, preferably 3-4 times a day. You will enjoy a healthier skin complexion, a fresh appearance and wrinkles will not come in a while.

SKIN INFECTIONS

Apply honey and cinnamon onto the affected area and leave the on for half an hour. Rinse off with warm water.

CANCER

Latest studies have confirmed that honey and cinnamon aid in the treatment of stomach cancer. If you are dealing with this type of cancer, take a tablespoon of honey and a tablespoon of cinnamon powder every morning. You should notice some improvement within 3 months.

FATIGUE

Add half a tablespoon of honey and half a teaspoon of cinnamon to a cup of water. Have your drink in the afternoon or whenever you feel tired for no reason. You will manage to restore your vitality within a week.

source: http://dailyhealthmedia.com

OTHER REMEDIES

Even though the exercises outlined below are very effective at keeping the joints loose, there other alternatives as well. Check out the ones below:

1. Ice pack

Ice can be very helpful with any form of inflammation or swelling, including arthritic hands. There are many options, such as a sack of frozen vegetables, ice cubs in a bag, or an ice pack. You should place an ice pack on one or more joints at the same time for a while, remove for about half a minute, and then repeat. To avoid frostbite, always place a towel between the ice pack and the skin.

2. Tea

The combination of tea and cinnamon relaxes stiffened muscles and ginger possesses anti-inflammatory and antioxidant properties. So, teas calling for any of these can be beneficial in case of arthritis hands. For honey and cinnamon, mix a tablespoon of honey and half a teaspoon of cinnamon in your tea whole for ginger, boil some of it a cup of water for ten minutes and then strain. The first one should be consumed on an empty stomach while the second should be taken 2-3 times daily.

3. Epsom Salts

Given the fact that Epsom salts are abundant in magnesium, they alleviate nerve pain which is important for bone mineralization. Combine two cups of Epsom salt in a bath and soak your hands for about half an hour.

4. Turmeric

Turmeric acts as antioxidant and anti-inflammatory agent, which can be helpful for pain relief in arthritic hands. However, you cannot make a tea with turmeric, as in the case with ginger. What you can do is to add a teaspoon of it to a glass of hot milk or add a tablespoon of turmeric to a quart of boiled water and boil for a few minutes.

5. Garlic

Instead of eating the garlic in order to reap the anti-inflammatory benefits of its selenium and sulfur content, you can prepare a nice mixture and use it topically. Fry two chopped garlic cloves in mustard oil, allow it to cool, and apply onto the affected area.

source: http://besthealthyguide.com

Sweet potatoes are one of the oldest vegetables in the world and the Center for Science in the Public Interest describes them as vegetables with a robust nutritional profile. There are two types of sweet potato: dry and moist.

Huge Health Benefits of Sweet Potatoes

Sweet potatoes are an excellent source of vitamin B6, which is crucial in breaking down homocysteine, a compound which hardens the blood vessels.
High vitamin A and beta-carotene content in sweet potatoes promotes skin health as beta-carotene fight off free radical damage.
Sweet potatoes contain a solid amount of potassium, which in turn prevents muscle cramps. Potassium also stabilizes blood pressure while antioxidants prevent inflammatory issues like asthma, gout, and arthritis.
Sweet potatoes have a glycemic load of 17 as opposed to regular potatoes which have a glycemic load of 29, raising the blood sugar quickly by producing insulin in large quantities.
This vegetable is an excellent source of iron, manganese, folate, copper, calcium, potassium, and beta-carotene. Moreover, only a cup of sweet potatoes provides 65 percent of the minimum RDA of vitamin C.
As already mentioned, sweet potatoes are abundant in antioxidants which prevent inflammatory problems like gout, arthritis, and asthma.

While sweet potatoes can be found in grocery stores all year round, the season for fresh sweet potatoes is from October to January.

How to Store Sweet Potatoes

The shelf life of sweet potatoes is 1-2 weeks, as long as they are stored in cool and dark place.

How to Prepare Sweet Potatoes

Never boil sweet potatoes since this destroys their beneficial compounds. On the other hand, baking and steaming them boosts the bioavailability of beta-carotene.

The skin is highly beneficial and it has the most fiber content, so make sure you eat it. As a matter of fact, most of the healing properties of sweet potatoes are found in the skin. According to a recent research, boiling or steaming sweet potatoes keeps their glycemic index low.

Sweet Potato Benefits for Skin

Eating sweet potatoes on a regular basis can notably improve the health and the appearance of your skin due to its high beta-carotene content, a compound that turns into vitamin A in the body. It is a well-known fact that vitamin A stimulates the production of new skin cells.

Sweet Potato Scrub:

Make a paste by mixing half a cup of boiled sweet potatoes, a tablespoon organic coffee grounds, and a tablespoon of kefir.
Use this mixture as a scrub in the shower, following up with a coconut oil moisturizer.

Sweet Potatoes For Weight Loss

Sweet potatoes are useful for weight loss as they are low in calories, low on the glycemix index, high in potassium, and high in fiber.

And, according to the Mayo Clinic,

“Because low glycemic index foods are absorbed more slowly, they stay in your digestive tract longer. This is why these foods are sometimes called slow carbs. These foods may help control appetite and delay hunger cues, which can help with weight management. Balanced blood sugar also can help reduce the risk of insulin resistance.”

source: http://besthealthyguide.com

Castor oil is obtained by pressing the seeds of castor plant, scientifically known as Ricinus communis. It is a vegetable oil, and the castor plant is native to India and Africa. People in India were fully aware of the potential of this oil, which is the reason why it has been used for centuries in this country. The oil itself has been made popular worldwide for its antibacterial and anti-inflammatory properties as well as for its wide plethora of health benefits and ability to treat countless health ailments and conditions.

Most of its health benefits come from its high fatty acid content, particularly ricinoleic acid. Castor oil acts as potent antiviral, analgesic, antibacterial, and laxative agent. Therefore, it`s no wonder that it successfully treats a wide array of health conditions, including arthritis, sciatica pain, and back pain. Thanks to the properties above, it heals skin inflammation caused by sunburns, acne, or dry skin; it slows down aging by penetrating deeply into the skin and stimulating the production of collagen; delays aging by preventing the appearance of wrinkles and fine lines under the eyes; reduces acne breakouts; moisturizes the skin and brings its smooth, young, and soft appearance back; fades blemishes and scars; reduces pigmentation; stimulates hair growth; treats scalp infections; works as natural hair conditioner;prevents premature graying of the hair; and soothes an irritated scalp.

Due to its remarkable properties, if is often included in cosmetic products, soaps, textiles, and massage oils. Interestingly, it is often used in the production of textiles, rubber, and the production of paintings and varnishes.

However, the list doesn’t end here! Apart from these beautifying benefits, castor oil also boosts immunity, treats ringworms, disinfects wounds, scrapes, and cuts, works as natural laxative, treats gastrointestinal disorders, reduces joint pain and alleviates symptoms of arthritis, treats back pain naturally, cleanses the stomach, improves digestion, reduces abdominal problems like gas, bloating, and nausea,eases constipation, and many more.

Due to its potent anti-inflammatory, antibacterial, antiviral, and analgesic properties, people suffering from back pain, sciatica, and arthritis can benefit a lot from its topical application.To use castor oil for this purpose, simply apply a small amount of it onto the affected area. Massage it gently, using circular motions. Repeat the procedure a few times daily until the pain subsides.

To alleviate back pain, you can also go for a ‘castor oil pack’. The process is very simple, requiring topical application of the oil on the painful spots, covering the area with a cloth, and placing a hot water bag on the back. This method is safe and effective home remedy and while many people are not fond of covering the back in plastic for an hour or so, the result is definitely worth the effort. A castor oil pack can relieve joint and tissue pain, too.

Note: Although it provides numerous health benefits, castor oil should be used with caution due to potential side effects. When taken orally, it may cause adverse side effects like digestive discomfort or diarrhea. On the other hand, it may cause skin irritation when used topically by people who are sensitive or allergic to it.

source: http://www.goodmorningcenter.com

Arthritis is a painful condition which affects the joints and is manifested by inflammation and stiffness. There are over 200 types of arthritis or rheumatic condition which affect people of all ages. Arthritis affects middle-aged individuals, especially those over the age of 50.

Causes of Arthritis

There are many different causes of arthritis, depending on the kind of arthritis it is in the first place. It may be caused by an infection, Lyme disease, an immune system dysfunction, wear, and tear of the joints, an injury, or it may be a result of aging.

Treatment

Although there are many different drugs, splints, and bandages on the market, most of them are ineffective and come with many side effects.

Natural Remedies

1. Ginger

Ginger contains strong compounds which are the ones responsible for its strong taste. However, the same compounds have potent anti-inflammatory and healing properties. Drinking fresh ginger tea boosts immunity and reduces inflammation and swelling. Aim at drinking at least a cup of ginger tea daily.

2. Turmeric

Turmeric provides a wide plethora of health benefits, from boosting immunity and providing an anti-inflammatory effect to preventing and treating cancer. It is obtained from the flowering turmeric plant and is usually taken orally in tablet form to fight joint pain and ease the symptoms of arthritis.

3. Green Tea

Green tea is all the rage among health-conscious individuals, especially among cancer patients. It is abundant in nutrients and antioxidants and is known to stimulate weight loss and improve brain function. It has the ability to slow down the onset of Parkinson`s and Alzheimer`s disease, both of which are associated with age. Due to its anti-inflammatory properties, it also helps a lot when it comes to treating arthritis. It can be enjoyed as a tea or taken in the form of tincture and tablet.

4. Aloe Vera

Aloe Vera holds a special place in alternative medicine and is widely known for treating skin issues, sunburn, and eczema. To relieve joint pain, apply some Aloe Vera gel onto the affected area. Besides Aloe Vera gel, there are many other products on the market, such as creams, drinks, and oils.

5. Boswellia

Boswellia oil is obtained from the Boswellia tree which is native to India. It actually comes from the gum of tree and is praised for its potent anti-inflammatory properties. What makes it effective in treating arthritis is its ability to block leukotriene, a substance which attacks healthy joints and causes arthritis. It can be taken in the form of capsule or tea or applied topically as a cream.

General Information

Arthritis is a painful condition which may limit the day-to-day, especially when it affects the ankles, knees, or legs.

To prevent arthritis, you must stay physically active, no matter whether it is yoga, pilates, swimming, or walking. You must take care of your body weight as excess weight puts extra pressure on the joints and leads to pain and similar symptoms.

In brief, arthritis can be prevented with a healthy diet, regular exercise, and using all of the herbs above.

source: http://holisticlivingtips.com

Ginger has been revered in many countries worldwide and has been long used in both traditional and folk medicine. It also holds special place in many cuisines due to its unique flavor.

However, its healing properties have started getting quite a bit of medical attention. This amazing herb has been found to relieve nausea and vomiting as well as dizziness and symptoms of morning sickness. What`s more, some research suggests that ginger extract are able to alleviate the symptoms of menstrual pain, too.

Despite the fact that there is enough scientific evidence to support these benefits, there is mounting evidence for additional benefits which vary from curing a hangover to enhancing the function of the respiratory system.

Ginger Treats Arthritis

While ginger is famous for being a sort of cure-all, it is the most popular for its ability to treat arthritis, particularly rheumatoid arthritis.

The powerful anti-inflammatory properties of ginger have been thorough studies and many scientists have compared their effectiveness to that of ibuprofen, celecoxib, and other pharmaceutical products.

It has been found that ginger is actually superior to pharmaceuticals in regard to relieving arthritis pain. As explained, ginger suppresses the inflammation-causing molecules called leukotrienes, which in turn shuts down the inflammatory genes. This makes ginger more effective than painkillers used for arthritis; since they only block the enzymes which cause pain whilst ginger fixes the underlying problem.

Additionally, painkillers are accompanied with a wide range of side effects, such as allergic reactions, hypertension, kidney damage, gastrointestinal problems, and heart problems. On the other hand, ginger is completely safe to use.

According to a 2012 study, Eurovita Extract 77, a specific ginger extract, reduced inflammation in rheumatoid arthritis cells as efficiently as steroids. It has been also shown to alleviate pain during walking and standing.

Researchers suggest taking 255 mg of Eurovita Extract 77 two times a day or simply drink 4 cups of ginger tea on a daily basis. Here is how to make it!

Ginger Tea Recipe

Ingredients:

3 cups of water
3 oz. fresh ginger root
Apple or lemon
Honey or maple syrup

Instructions:

Wash the ginger root thoroughly
Peel and cut the root into small pieces
Pour the water in a saucepan and bring it to boil
Once it reaches a boiling point, add the ginger
Lower it heat and let it sit for 15-20 minutes
Remove from heat and let it sit for additional 5 minutes
Transfer the liquid in a teapot and put the leftover ginger in a tea ball
Allow it to steep for 15 minutes
Remove the tea ball, strain, and serve

Besides taking ginger extract and drinking ginger tea, you can reap its benefits by adding a few tablespoons to your diet by grating ginger over a salad or into a stir fry.

source: http://www.healthy-holistic-living.com

Castor oil is an incredibly beneficial oil which possesses many healthy compounds and has powerful medicinal properties.

Therefore, it can be used in many treatments of different health issues, and provide positive effects. It effectively soothes inflammation and fights viruses and bacteria.

Its beneficial effects have been used for thousands of years, even in ancient India.

It has been scientifically shown that it is high in healthy fats and fatty acids, such as the ricinoleic acid. It has powerful antibacterial, antiviral, analgesic, and laxative properties, and is thus extremely helpful in the case of sciatica, arthritis, and back pain.

Additionally, it stimulates hair growth, hydrates the skin, treats chronic constipation, boosts the immune system, and relieves gastro and intestinal issues. Also, it treats big bites, acne, warts, and sebum cysts.

Due to its amazing beneficial properties, castor oil is often used in cosmetic products. Moreover, it is used in the production of rubber, varnish, paint, textile, and fabrics.

To relieve back pain, arthritis, and sciatica pain, this is how to use this magnificent oil:
Apply it on the painful areas, and massage gently. Repeat this several times daily until you experience improvements. However, you should always consult your doctor before you start using this oil as a treatment of your health problem.

source: https://www.onlinehealthsociety.com

The fermented foods are really popular everywhere and people like them. They are healthy and tasty; sauerkraut, pickles, kombucha and kimchi and more.

These foods have went through lacto fermentation process where natural bacteria feeds with sugar and starch and makes more lactic acid in the food. This makes the foods preserved and leads to more probiotics , good enzymes and B vitamin.

Eating such fermented foods and consuming their probiotics makes great bacteria in the digestive tract and keeps the bowels healthy.

So, digestive enzymes absorb food better and the probiotics make better antibodies and make the immunity stronger against many problems.

The ginger also is common in every fermented food and is healthy too. It removes inflammation, diseases, and even cancer too. The bioactive item, gingerol, lowers inflammation and is antioxidant too.

Also the ginger treats other issues like nausea, high blood sugar, heart risks and bad LDL cholesterol.

What ginger and fermented foods have in common?

FERMENTED GINGER

YOU NEED:

Peeled ginger root and sliced

1 tbsp turmeric

1 tbsp ssea salt

Lemon juice

METHOD:

Put the ginger to soak for 15 min. and remove the skin off. Get a small jar and the ginger has to fit the hand size.

Add the juice and cover the ginger all the way. Add the salt and turmeric and mix nice. Put everything over the ginger and close it tight.

Let this ferment at room temperature and for 2 weeks. For the best benefits, do not cook this just serve as side dish.

GINGER BUG

YOU NEED:

2 tbsp sugar
2 tbsp grated ginger
¼ jar
½ cup water

METHOD:

Add the sugar in the water and on room temperature too. Make it dissolved. Add everything else and cover with a cloth. Secure with rubber band.

Add all items of above every 24 hours and never remove any thing. Mix once in a while and after some time there will be bubbles.

Check this often to make sure there are no growths inside. After a week, the ginger bug is done and add it in water glass for consuming on an empty stomach.

source: http://www.healthyfoodhouse.com

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