6 Natural Anti-inflammatory Remedies that Work Wonders for Joint and Knee Pain!

Knee pain can be caused by a wide range of causes, such as underlying condition like arthritis, a sudden injury, or an overuse injury.   Some of the most common symptoms of knee injury include swelling, stiffness, and pain.

The pain can be localized to a specific area of the knee or affect the entire knee.  It is typically accompanied by physical restriction. It can be worsened by exercise, affecting surrounding muscles and be triggered by other issues like foot injury.  People of all ages are prone to knee pain, and home remedies can go a long way in relieving it, unless it becomes severe.

Still, most people opt for over-the-counter medications and prescription drugs like Ibuprofen when experiencing any type of pain, such as knee pain.  The problem with these drugs is that they provide temporary results only, as they don’t target the underlying cause of the pain.

Instead of using these drugs which often cost a little fortune, who don’t you turn to natural remedies and reap the amazing benefits they offer?  There are many anti-inflammatory agents which are cheap, all-natural, and extremely effective in reducing joint and knee pain.

All you need is a few simple ingredients which are easily accessible and start preparing your own DIY ointments and remedies at the comfort of your home. Check out the recipes below and get rid of the debilitating pain for good!

Rosemary

Rosemary is an aromatic herb which is used in both aromatherapy and cooking. It is an excellent source of ursolic acid, a potent compound which has the ability to fight joint infections and relieve joint and knee pain.

Ingredients:

• 2 cups of water
• 200 gr. of rosemary

Instructions:

Boil the water, add the rosemary, and simmer for about twenty minutes. Strain and drink two cups daily.

Horsetail

Horsetail is a powerful anti-inflammatory agent which is abundant in different nutrients and pain-relieving properties.  To relieve knee pain, drink at least two cups of horsetail tea on a daily basis.

Turmeric

Turmeric is one of the most powerful natural pain-relievers available. When combined with saffron, its effects are even more enhanced.

Ingredients:

• 3 cups water
• 1 tablespoon of powdered turmeric
• 1 tablespoon of saffron
• 3 tablespoons of organic honey

Instructions:

Boil the water, add the turmeric and saffron, and simmer for ten minutes. Let it cool down, add the honey, and sip a glass throughout the day.

Ginger

Just like turmeric, ginger is yet another very powerful natural pain reliever. It is highly versatile and it can be used in many different ways. Here is one of them:

Ingredients:

• 200 gr. of grated ginger root
• 2 cups of water
• 2 tablespoons of honey

Directions:

Bring the water to boil, add the ginger, and simmer for twenty minutes. Let it cool down, strain, and add the honey. For optimal results, drink 2-3 cups of the tea daily.

Flaxseeds

Flaxseeds have potent anti-inflammatory properties and a robust nutritional profile. Its diverse nutrients are known to boost immunity, improve digestion, and offer a wide range of additional benefits.

For instance, they are packed with omega-3 fats which reduce inflammation and alleviate pain.

Flaxseeds can be added to salads, smoothies, yogurt, and many more. However, avoid cooking them as high temperatures destroy most of its nutrients.

Cherries

The consumption of cherry juice reduces inflammation and helps the muscles recover after a workout.

Ingredients:

• 300 gr. of cherries
• 250 ml. water
• 250 gr. of brown sugar

Directions:

Blend the cherries and water, add the brown sugar, and simmer the mixture for about twenty minutes.  Transfer the juice into a glass bottle and refrigerate.

source: http://besthealthyguide.com

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Anti-Inflammatory Juices To Reduce And Heal Tendonitis, Joint And Arthritis Pain

People who have experienced joint pain, tendonitis and other arthritis-related pains know that this can be debilitating. You are not able to walk properly and you are dealing with some difficulties to complete your everyday activities. In most cases, reducing the inflammation is the first and most important steps to treat joint pain.

Inflammation can increase the pain associated with joint issues and tendonitis. Although inflammation is a process that occurs naturally, chronic inflammation can increase the duration and intensity of the pain. So, why don’t you try to ease your pain in a natural way? Use fresh fruits and vegetables known for their potent anti-inflammatory properties and you will see its amazing benefits!

3 juice recipes that can help to relieve your tendonitis and joint pains.

1. Golden Sun Juice

This powerful anti-inflammatory juice is extremely beneficial for treating joint pain, tendonitis, or any other arthritis-related pain. It contains ingredients that possess potent anti-inflammatory properties and nutrients that can effectively improve the digestive system, cleanse the liver, and reduce inflammation.

Needed Ingredients:

• ½ pineapple
• 2 yellow bell peppers
• 4 ribs of celery
• ½ lemon
• 1-inch piece of ginger root

Directions:

Peel the lemon, remove the seeds from the bell peppers, and remove the skin and core the pineapple. You should cut all the ingredients, and put them through your juicer. That is it! Your super-healthy juice is ready. Enjoy.

2. Inflammation-Soothing Juice

The process of preparing this juice is very simple. Even though it is made of four ingredients, this juice is very delicious and beneficial in the case of inflammation. Kale is a great source of vitamin K that is known for its ability to improve blood circulation, which in turn reduces chronic inflammation.

Needed Ingredients:

• ½ pineapple
• 10-12 big kale leaves
• 1 cucumber
• ½ lemon

Directions:

Just put all the ingredients through your juicer! Enjoy!

3. Strawberry-Apple Delight

Strawberries are rich in powerful antioxidants that can significantly reduce the inflammation. Moreover, the lime included in the recipe, will super-boost the nutrients in this juice!

Needed Ingredients:

• 2 large Fuji/Gala apples
• 3 cups of whole strawberries
• 1 lime

Directions:

Wash the apples and strawberries and peel the lime. You can also include the strawberries leaves in the juice since there are extremely nutritious. This recipe can be prepared as a smoothie as well!

Tendonitis can be a painful condition. Even though there are some topical treatments that can help to manage joint pain and tendonitis, the best thing you should do to reduce inflammation is to find out and treat the root of the problem. All of these recipes possess potent anti-inflammatory properties and can effectively reduce your pain and speed up the healing process.

It is recommended to drink at least one to two servings of these healthy juices every day until you notice improvements!


source: http://healthandwellness365.com

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9 Inflammatory Foods You Should NEVER Eat and 9 Foods to REVERSE the Damage

Inflammation is needed for the process of healing and protection in cases of tissue damage, meaning that inflammatory response is completely natural.  What inflammation actually does is indicating that the body is healing and protecting itself.

However, chronic inflammation has been associated with serious conditions like stroke, migraines, dementia, rheumatoid arthritis, cancer, and heart-related diseases.  Cardiovascular diseases are the leading cause of death worldwide, accounting for staggering 30 percent of deaths in the world.

Mounting evidence shows that making certain lifestyle changes helps lower the risk of developing these diseases.  The first step toward protecting yourself from these deadly diseases is to avoid the inflammatory foods below:

9 INFLAMMATORY FOODS

1. Sugars

Excessive sugar intake can have numerous consequences, such as increasing the risk of obesity, inflammation, metabolic syndrome, and type 2 diabetes.  It was also found to cause acne and degrade the teeth.  It is recommended to limit your soda, candies, and pastries intake as well as to start incorporating healthy sugar alternatives in your diet, such as honey, stevia, and blackstrap molasses.  Sugar found in sweets should be avoided at all costs but natural sugars found in fresh and dried fruit are completely safe.

2. Common Cooking Oils

Most cooking oils are high in omega-6 fatty acids but low in omega-3 fatty acids.  Such imbalance triggers inflammatory reactions and may lead to development of the diseases above over time.   The best would be to avoid vegetable oils like sunflower oil, grape seed, cottonseed, corn, and sunflower oils and to choose healthier alternatives like macadamia oil and extra virgin oil.

3. Trans Fats

Trans fats are known to increase bad cholesterol and suppress healthy cholesterol.  Such diet may lead to obesity, insulin resistance, and chronic inflammation, all of which are associated with even more serious diseases.  Trans fats are found in processed goods,  fast food,  foods prepared with hydrogenated oil shortening,  and deep-fried foods.  Therefore, if the label says that partially hydrogenated oil shortening was used in the preparation, toss the product!

4. Dairy Products

While only an estimate, up to 60 percent of people are unable to digest milk.  Taking this into consideration, it`s not surprising that milk causes inflammation.  Some individuals may even experience stomachache, hives, acne, respiratory stress, diarrhea, and constipation.  There are numerous dairy products available and the list of foods containing butter and cheese is endless.  People sensitive to milk are recommended to swap milk for kefir and unsweetened yogurt.

5. Feedlot-Raised Meat

Meats produced by commercial suppliers usually have a diet high in omega-6 fats and low in omega-3 fats.  Therefore, these animals tend to gain extra weight,  mostly through unhealthy and unnatural process involving poor diet and use of artificial supplements.  This doesn’t mean that you should completely eliminate meat from your diet, but at least choose healthier options such as meat from animals fed organic foods and more omega-3 fats.

6. Red Meat and Processed Meat

As reported by researchers at the University of California San Diego School of Medicine,  red meat like lamb and pork contains Neu5Gc, a molecule which isn’t naturally produced by the human body.  In other words, the body is resistant to it and its presence triggers an inflammatory response.  Processed meats are to blame for many cancers in the colon, rectum, lungs, and esophagus. Red meat is less detrimental but it still should be eat in moderation. Healthier alternatives include fish and poultry.

7. Refined Grains

Refined grains are lack vitamin B and fiber and their regular consumption is linked to an increased glycemic index and development of diabetes, coronary disease, and even cancer.  Refined grains are typically found in flour, bread, pasta, pastries, rice, crackers, and chips.  Avoiding them is quite difficult, but it`s possible.  All you have to do is to read the labels carefully or grow your own, which is far better.

8. Artificial Food Additives

MSG, aspartame and other common additives are known to cause inflammatory reactions.  They are found in packaged foods but may find their way in restaurant-served foods, too.  Since they are difficult to avoid, at least enrich your food with anti-inflammatory foods and spices.

9. Alcohol

It has been found that alcohol triggers inflammation and irritation of the liver, voice box, and the esophagus.  Chronic inflammation may lead to tumor growth in the affected areas.  Of course, the best substitute for alcohol is pure water, although natural juices, jasmine green tea, and a cup of ginger tea also do the trick.

9 ANTI-INFLAMMATORY FOODS

1. Fatty Fish

Boiled or baked fatty fish like tuna, salmon, and mackerel are some of the best foods to help fight inflammation.

2. Avocado

Besides being extremely tasty, avocado is one of the best anti-inflammatory foods available.

3. Leafy Greens

Broccoli, kale, and collards boost resistance to inflammation and only a serving or two daily is enough to prevent inflammation.

4. Turmeric

Turmeric has been long used to treat joint swelling, bruises, toothache, and rheumatoid arthritis due to its potent anti-inflammatory properties.

5. Ginger

The anti-inflammatory properties in ginger called gingerols can prevent and treat pain as well as reduce swelling by inhibiting the formation of inflammatory compounds.

6. Walnuts

Only an ounce of walnuts a day is enough to boost your manganese, copper, and omega-3 fats intake as well as to supply your body with the needed antioxidant and anti-inflammatory properties.

7. Holy Basil

Holy basil is cheap, easily accessible, and extremely potent anti-inflammatory agent!

8. Beets

Besides its anti-inflammatory properties, beets also contain notable amounts of vitamin C.

9. Peppers

Both bell and hot peppers are a good way to boost your resistance to inflammation.  Capsaicin, the active ingredient in peppers, is used to combat swelling and pain.


source: http://fitlife.tv/

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