How to mix beets and celery to lower blood pressure

If you were looking for a natural way to heal yourself, with no side effects and additional health risks, look no further. It all begins with one vegetable, the celery!  This veggie is quite versatile and it can be used in many different ways!

It has a few characteristics which promote healthy blood pressure. They are as follows:

• Omega-6 fatty acids
• Potassium
• Phthalides
• 3-n-butylphthalide (NBP)
• Apigenin (plant-based antioxidant)

According to the University of Maryland Medical Center, omega-6 fats prevent hypertension, commonly known as high blood pressure.

Potassium is of utmost importance since it regulates blood pressure levels and triggering the heartbeat.  Celery is a solid source of potassium, which stabilizes fluid levels in the body.

Phthalides contain diuretic properties, ably flushing out excess salt from the body which may raise blood pressure.

As reported by Dr. Michael Murray writes in his book How to Prevent and Treat Diabetes with Natural Medicine, NBP acts like calcium channel blocker, dilating arteries and relaxing blood vessels.

Last but not least, apigenin prevents blood clots, lowers inflammation in the arteries, and it prevents cell damage.

Additional Benefits of Celery

• Prevents constipation thanks to its high water content as well as the fiber it contains in large quantities
• Helps prevent and treat cancer
• Prevents dementia
• It relieves pain caused from gout and arthritis
• It lowers cholesterol levels and keeps them in check
• Relaxes and soothes the muscles, mostly due to its magnesium content
• It is packed with the good soluble fiber
• Calms the gastrointestinal tract
• Celery is ideal for weight-watcher as one large stalk contains as little as 10 calories. Feel free to add to most of your dishes, such as stir-fries, soups, salads, and many more
• It reduces inflammation, which makes it ideal for those suffering from asthma, lung infections, acne, and the aforementioned arthritis and gout
• It works as an amazing stress-reliever and helps you calm down! Its mineral content soothes the nervous system and it helps you sleep better
• It contains good salt, which is natural, organic, and essential for the overall health

To reap its benefits and use it to lower blood pressure, you can either eat 8 ribs of celery on a daily basis or  take celery seed extract which is standardized to have 85 percent 3nB and celery phthalides at the dosage of 75-150mg, twice a day.

Recipe for Blood Pressure Lowering Juice

Ingredients:

• 2 stalks of celery
• ½ beet
• 1 lemon
• 2 carrots
• ½ green apple

Instructions:

Juice all the ingredients and serve. As simple as that!

Note: Do not stop taking blood pressure medication without your doctor’s consent. Consult your doctor about adopting a more natural approach.

source: http://besthealthyguide.com

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Celery Reduces High Blood Pressure, Cleanses Kidneys, and Relieves Arthritic And Gout Pain!

Celery is a member of the same family as fennel and parsley. The white variety is grown from direct sunlight, meaning that it contains less chlorophyll than its greener counterpart.  The celery ribs are quite crunchy and are typically used to make salad or soup.  Given that it has salty taste, celery goes well with sweeter fruit juices.

Nutritional Benefits

Celery leaves are packed with vitamin A, while the stems are great source of vitamins like B1, B2, B6, and C as well as minerals like iron, phosphorus, calcium, folate, potassium, sodium, magnesium, and various essential amino acids.

The nutrients in the fiber are released during juicing, promoting healthy bowel movements. Sodium present in celery is an organic one, which makes it ideal for salt-sensitive individuals who cannot stand table salt which is quite detrimental, particularly for those suffering from hypertension.

Although most foods are deprived of great deal of their nutrients during cooking, most of the healthy compounds in celery withstand high temperatures well.

Health Benefits

Celery has been linked with lowering blood pressure levels. When mixed with other juices, it provides formula which helps treat other conditions.

It has been scientifically shown that celery might be an effective tool for fighting cancer, too. The list of celery`s benefits is quite extended, but here are some of the best:

1. Acidity

The mineral content of this veggie balances body`s pH levels and neutralizes acidity.

2. Athletes

Celery juice serves as ideal post-workout tonic because it helps restore lost electrolytes and hydrates the body with its high mineral content.

3. Blood Pressure

As already discussed earlier, celery contains organic sodium which helps reduce blood pressure rather than increase it. Regular consumption of celery juice notably lowers blood pressure levels, most probably due to the compound called phthalide, which relaxes the muscles around the arteries and promotes normal blood flow. For optimal results, drink the juice for a week, make a 3-week break, and start over again.

4. Cancer

Celery contains up to 8 different anti-cancer compounds, including acetylenics, which inhibit the growth of tumor cells; phenolic acids which stop the action of prostaglandins which stimulate tumor growth; and coumarins which prevent free radicals from causing damage to the cells.

5. Cholesterol

Celery juice has been shown to lower total cholesterol and bad cholesterol ( LDL).

6. Colon and stomach cancer

The aforementioned coumarins prevent both the formation and metastasis of colon and stomach cancers.

7. Constipation

Celery acts as natural laxative which relieves constipation safely and in an all-natural way. It works by relaxing the nerves which have been overwhelmed by man-made laxatives.

8. Cooling

Drinking a celery juice every few hours is one of the best ways to cool down and normalize body temperature on a dry and hot day.

9. Diuretic

Sodium and potassium present in celery juice help stimulate urine production and regulate body fluids, which makes celery an important tool to remove excess fluids from the system.

10. Inflammation

Celery contains polyacetylene, a compound which relieves inflammation of all kinds, such as gout, osteoarthritis, rheumatoid arthritis, bronchitis, and more.

11. Urinary stones

Thanks to its diuretic effect, celery juice helps dissolve and eliminate urinary stones and gallstones easier.

12. Weight loss

Celery juice is a great weight loss tool as it helps reduce unhealthy cravings.

13. Nervous System

The alkaline minerals present in this veggie calm the nervous system,  so celery juice is ideal for those suffering from insomnia.

Consumption Tips

Choose green celery with firm ribs. Keep it in a sealed container or a plastic bag. Avoid leaving it at room temperature for an extended period of time as it wilts quite quickly.

Caution

Celery produces its own pesticide which protects it from fungi. It is called psoralens and it causes skin problems in some people.

In addition to this, some people with low blood pressure complain that celery makes it even lower, so be careful.

source: http://besthealthyguide.com

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10 unbelievable reasons you should eat celery in the evening

Often neglected, celery is one of the healthiest veggies available! If you have been looking on this veggie as a crunchy and low-cal veggie but not an important part of your health support, it is time to change this attitude.  There are two types of celery out there. The first one is celeriac, characterized by large root and specific nut-like taste. The second one is leafy celery,  which resembles parsley but tastes like celery. Both varieties are known for their specific aromas and flavors and are typically used as “main plate” rather than soup or salad complements.

No matter which variety you choose to buy or grow, both have nutrient benefits found in all parts, including the seeds roots, stalks, and leaves. This article presents 10 reasons you should eat this veggie in the evening. Check them out!

10 Benefits of Celery

1. Helps Digestion

Celery regulates your stool due to its water content and its abundance in insoluble fiber.  It also provides cleansing properties. Have some celery before bedtime to remove any unwanted toxins.

2. Alleviates and Relieves

Due to its antioxidants and polyphenols, celery is extremely effective in alleviating inflammation, particularly in joint pain.  It is highly beneficial for asthma as well as for reliving acne due to its salicylic acid content.

3. Regulates Alkaline Balance

Eating more celery prevents the body from becoming acidic and this regulates alkaline balance.

4. Reduces High Blood Pressure

Celery is an excellent source of phthalides, which improve circulation by 14 percent and lower stress hormones within the blood.

5. Treats Bad Cholesterol

LDL cholesterol, commonly known as “bad” cholesterol, may lead to hypertension.  Given that celery contains butylphthalide, a compound which reduces cholesterol, only two stalks of this veggie daily can reduce LDL by up to 7 percent.

6. Supports Eye Health

Only one celery stalk contains up to 10 percent of daily vitamin A, a nutrient which prevents the onset of vision degeneration which is one of the first signs of aging.  In addition to this, it is high in polyphenol phytonutrients, ably keeping the vision at 20/20.

7. Helps You Lose Weight

A full stalk of celery is abundant in water but extremely low in calories, which makes it ideal for weight-watchers.  It is highly versatile and it can be added to soups, salads, and stir-fries.

8. Reduces Stress

Celery contains as much as 11mg per 100 mg magnesium, a well-known stress reliever. Due to its high magnesium and essential oils content, it soothes the nervous system, reduces stress, and helps you fall asleep easier.

9. Improves Your Sex Life

Chewing celery releases androstenone and androstenol, two sex pheromones which boost arousal levels.

10. Fights Cancer

Ultimately, celery contains luteolin, a potent flavonoid which prevents cancer cells from growing, especially in colorectal and pancreas cancer.  It is also found to delay the formation and growth of breast cancer cells.


source: http://besthealthyguide.com

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