Scientists Find Fluoride Causes Hypothyroidism Leading To Depression, Weight Gain, and Worse…

After the release of two eminent studies on fluoride over the past three years, we have finally acknowledged the fact that water fluoridation went beyond control, causing many adverse health effects.

A recent study done by researchers at the University of Kent focused on the effects that adding fluoride to public water has.

Data obtained from many medical practices in England show that fluoride increases the risk for hypothyroidism, also known as underactive thyroid. This is a condition in which the body lacks sufficient thyroid hormone and is manifested by obesity, depression, and fatigue.

A recent UK study includes the “largest population ever studied in regard to adverse effects of elevated fluoride exposure”

The data collected from 8,020 general medical practices in England showed that people living in areas with fluoridated water were 30% more likely to have hypothyroidism than those living in areas with low, natural levels of fluoride in the water.

According to The Telegraph, this goes to show that over 15,000 people may be suffering from depression, fatigue, weight gain, and aching muscles.  If fluoride were removed from the water, all of these conditions could be prevented.

‘Overall, there were 9% more cases of underactive thyroid in fluoridated places,” reports Newsweek, which also notes that 10% of England’s water is fluoridated compared with nearly 70 % of America’s.

When the researchers compared Birmingham (fluoridated) with the city of Manchester (non-fluoridated) found that doctor`s in Birmingham were almost twice as likely to report high levels of hypothyroidism.

According to Trevor Sheldon, a medical researcher, and dean of the Hill York Medical School, “The study is an important one because it is large enough to detect differences of potential significance to the health of the population.”

Sheldon initially supported fluoride but now admits that “case for general water fluoridation” is no longer clear.

A recent study on fluoride shows the opposite of what last year`s report by Public Health England stated.  According to this report which was released in March of last year, “there is no evidence of harm to health in fluoridated areas,” and no differences were found between fluoridated and non-fluoridated areas in regard to rates of hip fractures, Down’s syndrome births, osteosarcoma (a form of bone cancer) and other cancer types.

On the other hand, the recent research blames fluoridated water for the rapid rise in the number of cases of hypothyroidism in areas like the West Midlands and the North East of England.

According to Stephen Peckham, the study`s lead author, “The difference between the West Midlands, which fluoridates, and Manchester, which doesn’t do particularly striking. There were nearly double the number of cases in Manchester.”

Women are 15 times more likely to develop an underactive thyroid.

“Underactive thyroid is a particularly nasty thing to have and it can lead to other long-term health problems. I do think councils need to think again about putting fluoride in the water. There are far safer ways to improve dental health.”

Women are 15 times more likely to develop hypothyroidism when compared to men, which means that they should be particularly concerned.

Earlier studies have found that fluoride inhibits thyroid`s ability to use iodine, an element that is needed for the production of thyroid hormone.

source: http://besthealthyguide.com/

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What You Need to Drink Before and After Meals to Prevent Weight Gain and Diabetes

How Blood Sugar Spikes Work

As the name itself suggests, blood sugar is found in the bloodstream and it is the one which supplies the cells with energy. It reaches the bloodstream through the absorption of nutrients found in the food we consume.

Our bodies have the ability to regulate blood sugar levels on their own, but in a case of diabetes, the body is unable to do this as it is supposed to, leading to either spike or dip in blood sugar levels.

In general, the how great the spike will be, depends on the sugar content of the meal. Short term effects of these spikes include blurred vision, feeling unwell, and tiredness while long-term effects may lead to an increased risk of developing conditions like heart disease.

7 Ways to Balance Blood Sugar

Below you have a list of 7 things you can do to ensure your blood sugar levels remain stable. Choosing the meals you eat properly is the most direct way to impact the blood sugar levels. In brief, following these tips cam help you prevent chronic fatigue, weight gain, and diabetes.

1. Get enough fiber

Getting enough fiber promotes healthy digestion, moving digested food through the gut and it also helps improve blood sugar control and lower cholesterol levels. It is recommended to fill half of you plate with vegetables. Spinach, potatoes, peas, parsnips, and Brussels sprouts are some of the best sources of fiber.

2. Eat the right amount of protein

According to a research from the University of Missouri, consuming more protein can help prevent blood sugar spikes in people suffering from diabetes type 2.

Given the fact that protein is neutral for blood sugar levels, you can use it as a replacement for the carbohydrates you eat.

You should aim for around a palm-sized portion of protein on your plate, opting for seafood, eggs, chicken, or turkey. If you are not a fan of dairy, these foods are ideal for you.

3. Get good fats in your diet

Good fats, such as monounsaturated fats, should be an essential part of everyone`s diet as they have less effect on the blood sugar levels, just like protein.

Saturated fats, like those found in processed foods, negatively affect the blood sugar levels, meaning that you should limit their intake.

Good fats are still fats, meaning that they should also be eaten in moderation.  Olives, olive oil, and avocados are some of the best sources of good fats.

4. Avoid condiments with added sugar

Given the fact that sugar is hidden in many foods that we consume these days, avoiding it can be quite difficult. Remove sugar-loaded sauces and condiments from your diet as soon as possible if you want to avoid a spike in your blood sugar levels. Make sure you read the labels on everything you buy.

5. Drink only water with your meals

Even though most people don’t think of flavored drinks and natural fruit juices as main contributor of sugar spikes, the truth is that they have a huge impact on blood sugar levels.

Therefore, you should only drink water with your meals in order to stay on the safe side and avoid blood sugar spikes.

6. Take a tablespoon of apple cider vinegar before a meal

Apple cider vinegar is known for its wide plethora of health benefits and incorporating it into your daily diet can help you avoid blood sugar spikes. It has low pH balance and it increases the acidity of your stomach acid, promoting proper digestion of all components.

It has been scientifically shown that the consumption of apple cider vinegar along with a meal, such as in a salad dressing, will reduce the spike in blood sugars which may follow a meal for people with type 2 diabetes.

7. Drink green tea after a meal

Drinking a cup of tea after every meal is a good way to reduce the amount of glucose in the blood after the meal. The reason behind this is the antioxidant content of the tea, particularly the polyphenol group of green tea catechins. It has been scientifically proven that these polyphenols affect the way glucose is absorbed in the body, reducing the impact that any sugars absorbed during the meal might have.

source: http://besthealthyguide.com/

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