Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

Sleeping disorders and various sleep-related issues are constantly on the rise, currently affecting millions of people from all over the word.  Insomnia is one of the most common forms of such sleep disturbances, and it has profound consequences for both your mental and physical health.

The good news is that there are therapies of different sleep disorders and unhealthy sleep habits available, which have been found to work for most people.  The remedy presented in this article is one of those effective therapies which restores your sleep naturally and helps you wake up refreshed and in a good mood.  Hence, if you were looking for something that will help you wake up happy and invigorated, look no further!

The best part is that it uses only three ingredients and it`s extremely simple to prepare. Check it out!

Ingredients:

• 1 tbsp of coconut oil
• ¼ tsp of raw honey
• 1/8 tsp of sea salt

How it Works?

All of these ingredients provide a wide range of health benefits, but when combined, their effects are even more enhanced. They work in synergy to relax your mind as well as to prevent cortisol spikes, which is known to be the root cause of your waking up during the night.

Coconut Oil:  It provides an energy boost and a feeling of satiety, which prevents both blood sugar spikes during the night and feeling of hunger early in the morning.

Raw Honey:  Although honey is naturally sweet, it doesn’t raise sugar levels! It supplies the brain with the needed amount of glycogen, which is very important since low glycogen levels lead to an elevated secretion of hormones like adrenaline and cortisol, both of which cause sleep problems.

Sea Salt:  It works on multiple levels. First, it reduces stress right upon consumption and increases the production o feel-good hormones. It has been also shown to relieve depression, which is yet another cause for difficulty sleeping. Low salt levels in the body can often lead to drooling, so people end up awakened by the drool all night long. Luckily, sea salt increases salt levels in the body and prevents drooling.

How to Use It?

Option 1:

Mix the coconut oil and honey first, and then stir in the sea salt. Take a spoon of the mixture and have a glass of water afterwards.

Option 2

Take the raw honey and coconut oil separately, and have a glass of water after.  Then, stir in the sea salt in a glass of water and drink it right once dissolved.  If you wake up during the night, take the remedy once again and you`ll fall asleep in a matter of minutes.

source: http://myilifestyle.com

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Drink this ginger-turmeric mixture before bed to clean your liver while you sleep and never wake up tired again

Golden milk is a combination of coconut milk, coconut oil and various herbs and spices. It is warmed up and turned into a delicious and healthy beverage that can be enjoyed anytime of the day.  Still, the best times to consume it are on an empty stomach and at bedtime.

Golden milk has originated in India and was widely used in Ayurvedic medicine for detoxification, anti-inflammatory effect, healthy blood sugar, and many other benefits!

Golden milk is a miraculous beverage that can help detoxify your liver before bedtime. It is creamy, tasty, nutritious, and packed with a wide range of health benefits.  Read on to learn more!

What’s in Golden Milk?

As mentioned in the very beginning, golden milk is a combination of coconut milk, coconut oil, and herbs and spices. Specifically, it uses black pepper, ginger root, and turmeric powder. Turmeric is the key ingredient in the recipe, providing a wide plethora of benefits. However, this doesn’t mean that ginger, coconut, and black pepper do not provide any health benefits.

This beverage is traditionally made with milk and heated up, but feel free to make a paste, teas, and other variations of it. Before we go into details regarding its preparation, let`s go over its health benefits first.

Health Benefits

Turmeric:  It has been long used to treat liver disease, respiratory illnesses, muscle and joint pain, skin disorders, gastrointestinal problems, and many more. It acts as potent anti-microbial and anti-inflammatory agent, which makes it beneficial for chronic diseases that stem from inflammation.

Coconut oil: It provides countless health benefits, such as promoting healthy heart, healthy immune system, healthy weight, digestion, and promoting kidney and liver disease. Additionally, it works as an amazing moisturizer and wound healer, too.

Coconut milk: Being packed with electrolytes, vitamin B, fatty acids, and magnesium, it helps regulate blood sugar, promotes joint health, and fights weight gain.

Ginger:  It combats nausea, improves digestion, and helps alleviate cold symptoms.  Due to its anti-inflammatory properties, it may also help with blood sugar, alleviate menstrual pain, and ease muscle pain.

Black pepper: This spice is effective in fighting anemia, improving digestion, alleviating cold symptoms, and combating free radicals. In particular, it is included in this recipe in order to boost turmeric`s bioavailability.

Golden Milk Recipe

Ingredients:

• 2 cups of coconut milk
• 1 tbsp coconut oil
• 1 tsp turmeric
• A small piece of fresh ginger root, peeled and minced
• Pinch of black pepper

Optional Ingredients:

• ½ tsp of cinnamon
• 1 tsp honey

Instructions:

All you have to do is to blend all the ingredients, put them in a saucepan, and heat them up for a few minutes prior consuming the resulting mixture.

As already discussed, it is recommended to consume this drink on an empty stomach or at bedtime to help the body detoxify, reduce inflammation, promote healing, and reap many other benefits of this mouth-watering beverage!


source: http://besthealthyguide.com

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