Boil It For 15 Minutes, Use It Once A Day And All Your Belly Fat Will Disappear In Just 20 Days!

One of the major problems of today’s society is obesity and overweight. The sedentary lifestyle that many of us carry forces us to accumulate fats in the body.

Worst of all is that this lifestyle does not allow us to perform physical activities. Most of us spend a lot of time sitting, which makes us accumulate fat.

The excess fat that accumulates in the belly is known as “Active Metabolic Fat.” This type of fat is very dangerous because it promotes the development of many diseases. Some of them may be related to the heart, Alzheimer’s, hypertension, atherosclerosis, metabolic disorders, asthma, fertility problems and reproductive organs.

On the other hand, we have the aesthetic problems that bring the overweight. No one likes to be told that he is fat or should go on a diet. In addition, we can not deny that a fit body is much more attractive than an obese one.

To combat being overweight, many enrolled in a gym and spend several hours a day. However, not all of us have enough free time to invest in the gym. Others prefer to undergo strict diets that often put them to starve. However, quitting is not the best method to lose weight in a healthy way.

A good option to burn all the extra fat we have accumulated is through natural remedies. These can make us lose weight without jeopardizing our health in the process. Next, we are going to show you one simple and easy recipe which can help you to lose weight in short time. You will only need 3 ingredients and a very little time for it`s preparation.

WHAT YOU WILL NEED:

• Ginger (a reasonable piece).
• Lemon (1 unit).
• Spinach (1 handful).
• Water (1 glass).

PREPARATION AND USE:

First, you should wash the ginger and spinach very well to eliminate the bacteria that may have.Then you need to extract all the lemon juice and we will throw it in a blender. After that, you should throw the other ingredients and liquefy them very well.

Immediately after liquefying it, you must consume the beverage. For best results, you should take it in the morning before breakfast, on an empty stomach. However, you should not think that this drink is a magic potion that will thin you from the first sip. You must be consistent and take it every day until you get the desired results.

So, do not wait any longer and make this magic drink.Take it as soon as possible and you will notice how with the passage of the days you start to lose weight quickly. If you think this drink is effective, share it wIth your family and all your friends.

Love it? Pin it to your HEALTH board to SAVE it!

source: http://dailyhealthmedia.com/2017/04/05/boil-it-for-15-minutes-use-it-once-a-day-and-all-your-belly-fat-will-disappear-in-just-20-days/

Read More »

The ancient tea that will help burn fat, reduce anxiety and reset your hormones

Holy basil, also known as tulsi, was used for medicinal purposes even 3,000 years ago.  This aromatic plant has been celebrated in Purana and highly appreciated in Ayurvedic medicine.  Although it grows in many tropical climates worldwide, it is believed that it is native to tropical Asia. Due to its potent healing properties, holy basil is now widely used as adaptogen herb and even used to promote overall health.

In an article by Dr. Axe, adaptogen  ( anti-stress) herbs, are described as follows:

“Adaptogens are a unique class of healing plants: They help balance, restore and protect the body. As naturopath Edward Wallace explains, an adaptogen doesn’t have a specific action: It helps you respond to any influence or stressor, normalizing your physiological functions.

Naturopath Marcelle Pick of Women to Women reports that adaptogenic herbs can recharge your adrenal glands, helping you to respond to stress. Adaptogens include ashwagandha, astragalus, ginseng, licorice root, holy basil, some mushrooms and rhodiola.”

Holy Basil Benefits

These days, holy basis is mostly used in the form of tulsi tea or in the supplement form.  It is used to treat acne, anxiety, blood sugar, adrenal fatigue, and hypothyroidism.

Acne

A group of researchers from Thailand teamed to study the effectiveness of holy basil essential oils against acne-causing bacteria. As testing its antimicrobial activity, they found that a 3% concentration of holy basil works best against bacteria responsible for acne.

Eugenol, the active compound of holy basil is the primary compound of the potent antimicrobial clove oil, too  Given that clove is one of the best essential oils when it comes to treating acne, it`s no wonder holy basis works wonders as well.

When using tulsi for natural acne treatment, opt for unrefined virgin coconut oil as carrier as it absorbs into the skin easily and much more efficiently compared to other oils.

Cancer

According to a review published in Nutrition and Cancer, holy basis contains potent immune-boosting and anti-inflammatory properties that protect against stress, pain, and fever. Therefore, people who consume holy basil on a regular basis are less susceptible to poor immunity and developing cancerous cells.

The phytochemicals contained in holy basil protect against lung, liver, oral, and skin cancer, due to their ability to boost antioxidant activity, prevent blood vessel growth, alter healthy gene expression, and induce cancer cell apoptosis.

Tulsi extract prevent radiation-induced sickness and mortality, and are known to protect normal tissues from the detrimental effects of radiation.

In brief, holy basil is an effective natural cancer treatment which not only kills cancer cells, but it protects against destructive effects of conventional cancer treatments.

Diabetes

Holy basil`s ability to keep blood glucose in check has been widely known since the mid-1900s. For example, to investigate its ability to treat and reverse diabetes, a team of researchers from Azad University of Agriculture and Technology (India) studied the effects holy basil leaves had on rats.

The group given holy basis exhibited amazing results.  The fasting glucose dropped by by 21 mm/dl, post-meal glucose dropped by 15.8 mm/dl, which represented reduction of 17.6 percent and 7.3 percent.  In addition to this, cholesterol levels were also significantly decreased.

Another study, published in the Journal of Ethnopharmacology, has proved that the extract of tulsi decreased glucose by over 36% in normal rats and up to 18% in diabetes-induced rats.

Hormones and Thyroid

Apart from managing diabetes by keeping blood sugar levels in check, a recent study published in the the journal Die Pharmazie (German for “The Pharmacy”) suggests that holy basil  is also capable of regulating serum cortisol levels.

Cortisol, commonly known as the ‘stress hormone’, affects the body in a variety of ways, wreaking havoc on weight gain, bone density, memory, learning, heart disease, and lowered immune function.

Increased cortisol levels are dangerous to the extent of being refered to as “Public Enemy #1”! Supplementing with holy basil has been found to lower cortisol levels, and thus reduce emotional stress and anxiety.

Some of the most common symptoms of high cortisol levels include puffy face, high blood pressure, acne, weight gain, excessive thirst, muscle aches and pains, mood swings, poor sleep, and increased urination.

Holy Basil Tea Recipe

Ingredients:

• 1 quart water
• 4T tulsi leaf or 2T powder
• 2T lemon grass
• 1t anise seeds
• 1/4t vanilla powder or vanilla stevia
• 1/2t dried ginger root pieces or 1t fresh
• 1T coriander seeds
• 1T coconut sugar or raw honey

Instructions:

• Infuse all the ingredients in boiling water for about 20 minutes
• Strain, then add vanilla and sweeteners
• Drink as tea

source: 

http://besthealthyguide.com/ancient-tea-will-help-burn-fat/

https://draxe.com/holy-basil-benefits/

Read More »

Ginger Water – The Best Way to Burn Excess Fat Fast

Have you ever tried ginger water? The benefits of drinking it are amazing!

Ginger water (also known as ginger tea) is maybe the healthiest drink which burns excess fat fast and helps you detox your body. Ginger is originated in Asia and has been used as a powerful spice and medicine for thousands of years.

It can be used to reduce inflammation, to prevent infections and as a treatment for digestive discomfort.

Ginger water is made by boiling fresh ginger root in water, then cooling and straining the liquid. You can also add some lemon juice is you want a fresh flavour. This beverage will detox your body in a very short amount of time and it will burn the excess fat almost over night.

All you need to do is boil 5 slices of ginger root in 1 liter of water for 15 minute. Remove it from the heat and leave the water to cool down. Strain it, add some fresh lemon juice and drink a glass every evening, after dinner. The treatment needs to be done at least 21 days if you want real results.

This drink will increase your metabolism and it will effectively bring your cholesterol levels down. Ginger water will also decrease inflammation and relieve joint pain and swelling (symptoms oftencaused by conditions such as rheumatism or osteoarthritis).

This mixture is a wonderful source of antioxidants and will protect you against free radicals, which are unstable molecules that may cause damage to all the healthy cells in your body. This is why ginger must be consumed on a daily basis. You can also try it in salads or homemade refreshing drinks. It’s spicy flavour is amazing and will totally transform your dishes.

If you want to prevent cancer development you must drink ginger water every day. Mixed with lemon juice, ginger will decrease the spread of cancer-causing substances in the body. Many studies have shown that this plant plays a major role in the prevention of this horrible disease. So what are you waiting for?

source: http://dailyhealthmedia.com

Read More »