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8 Drinks to Make Before Bed to Detox Your Liver and Burn Fat All Night Long

The best detoxification is during sleeping because in that period the body rebuilds and regenerates its tissues. The Traditional Chinese Medicine claims that the liver, the body’s greatest detoxification organ functions the best between 1am and 3am.

So, it is important to provide the body with the necessary conditions for its effective detoxification. First of all, for a proper detoxification, it is necessary to be sound asleep.

Second, it is important to have enough blood and bodily fluids so that the body is not overloaded with harmful substances. The detoxification will provide a healthy metabolism, which can further lower the amount of toxins and improve the fat burning process.

However, there are some drinks and teas can help you to detoxify your body: 8 Great Bedtime Drinks for Detoxification

Chamomile Tea

The mildly bitter nature of this tea, thanks to the sesquiterpene lactone helps the liver to detoxify the body. Also, it is a potent tea for nervine action because it calms the nerves and will help you fall asleep.

The anti-inflammatory properties of the chamomile can help the body deal with intermediates of detoxification, reasons for inflammation in the body.

Lemon Water

This is such a great drink that you should consume throughout the day. Just squeeze fresh lemon in water or add some sliced lemons in a jar of water. If you prefer consuming lemons with peel, make sure you use some organic ones in order to avoid the pesticide exposure. While you are asleep, the lemon water will remove the toxins from your blood.

Warm lemon water is the best option because cold drinks can shock the body and take the heat from your digestive system in order to warm up. For this reason, practice drinking warm drinks.

Jujube Fruit

This Chinese herb nourishes the liver blood, which is needed for the detoxification process and burning of fats. This herb or also called Da Zao, calms down the mind and ease the stress so you will have a good quality sleep and proper functioning of the liver.

The jujube herb strengthens the Spleen-Pancreas, which according the Chinese Medicine can be affected by an overloaded liver and further lead to improper digestion.

Lotus Seed

The Chinese Medicine favors this herb because of its benefits for the night’s sleep. It will reduce anxiety, stress, racing thoughts that may infringe your sleep. In this way you will calm your mind and reduce heart palpitations.

You can add some lavender to this sea in order to intensify its effects and calm down the nerves.

Rose Tea

Rose is a potent herb that is related to the heart meridian which stimulates emotions. This may be the main reason why it is regarded as the symbol of love. It enables a proper flow of energy from the liver because the improper one can cause some depressive states. These conditions can infringe the quality of sleep and can lead to blood consumption.

The rose tea will enable proper blood flow due to its astringent qualities and the high tanin content. The tanin will remove the toxins and provide a good blood flow, which will further promote the detoxification process.

Peppermint Tea

Along its many health benefits, the peppermint tea is especially useful for the digestive process. So, if you have some large meal at night, the high content of menthone and menthone will help you digest the food.

The peppermint tea also help for the proper functioning of the liver in the way that promotes the digestive and detoxification functions.

Oat Tea

Its tops and seeds are loaded with many nutritional qualities. It is high in vitamins, minerals and proteins, called avenins that help the Phase I and II or the liver detoxification.

The oat promotes the health of the nervous system by calming the mind and bringing balance to the emotions.

Schizandra Berry Tea

To enrich your body with their healthy properties, just infuse the schizandra berries with hot water. The fruity tea will protect your liver from the harmful intermediates in the detoxification process.

The important hepatoprotective capabilities of these berries are thanks to their lignan content. Along their protective functions, they have an adaptogenic action which help in the all body processes.

To Conclude..
Bear in mind that you need a high amount of fluids during the detoxification and weight loss process. These bedtime beverages will provide your body with additional fluid intake. Also, for proper functioning of your organs, you need adequate and good quality sleep.

So, go to bed around 11 pm at the latest and you will be asleep before 1 am.

source

Fat accumulates on the body in specific locations more than others, and given that each body is unique, we all have different problematic areas which can be difficult to tone.

Certain areas of fat accumulation are associated with a specific health risk. For instance, it has been scientifically shown that those with extra abdominal fat are at higher risk of heart disease and cancer compared to those carrying extra fat in other areas. On the other hand, multiple studies show that fat around the thighs and hips could be beneficial for nursing women.

Therefore, there is nothing wrong with trying to tone up some areas of the body, particularly the core. Finding a way to blast back fat by choosing the right ingredients can help prevent back pain, improve posture, and protect against injury in the future. The best thing is that strength training has been scientifically shown to be more efficient in burning fat than cardio!

Strengthening Back Exercises

If you were looking for a way to get rid of the back fat, you are at the right place! Until Crunch Miami`s Randy B. Washington revealed his fat-burning routine, getting rid of back fat used to be quite difficult. The routine takes only 12 minutes and is most helpful when done three times a week for three weeks.

Back Exercises to Get Rid of Back Bulge

1. Push and Touch

This exercise targets the chest, shoulders, and the upper back.

Start with the arms placed by the sides with palms facing forward
Raise the arms up to shoulder length, with the palms to the ceiling. Make a short break and feel the burn!
Raise the arms over the head, keep the palms facing behind your body, and then tap the ends of the weights together
Bring the arms back to shoulder level, do a short break, and lower to the original position. For optimal results, don’t move other parts of the body
Do 3 sets of 6-8 repetitions.

2. Bent-Over Circular Row

This exercise targets the biceps, chest, upper back, and mid-back.

Start with the knees bent, keeping the abs fully engaged
Bend forward, so that the upper body is parallel to the floor. The hands should be extended toward the floor
Circle the arms to the left, up, and toward the chest. Then, circle them over to the right, and down
Do the same to the right
Do 3 sets of 10-12 repetitions.

3. Crisscross Reverse Fly

This exercise targets the shoulders and the upper back.

Start with the knees slightly bent
Then, lean the torso forward to about 45-degrees
The next step is crossing the arms at the wrists in front of the knees
Lift the arms to shoulder level and go back to the original position
Do the same with opposite hands crossed
Do 3 sets of 10-12 repetitions.

4. Elbow Kiss

This exercise targets the chest and shoulders.

Lift the arms at the sides to shoulder level, with the palms faced up
Bend the elbows to 90-degrees and put the arms together in front of the chest, so that the elbows ‘kiss’
Go back to the original position by reversing the previous steps
Do 3 sets of 10-12 repetitions.

source: http://besthealthyguide.com/

Indulging in chocolate frequently is one thing, and craving it is another, very different thing. In most cases, cravings for chocolate are due to the stimulants it contains, not its sugar content. Chocolate is packed with stimulants and mood elevators, such as caffeine, beta-phenylethylamine and theobromide.

Mineral deficiency is yet another reason for strong chocolate cravings. Chocolate, processed dark chocolate, not the milk chocolate found in stores, is high in magnesium and chocolate cravings often indicate a magnesium deficiency.

Therefore, if you crave chocolate more than what is considered “normal”, add more magnesium-rich foods in your daily diet, such as pine nuts, almonds, peanuts, soybeans, bananas, figs, oats, wheat, leafy veggies, spinach, bran from rice, etc.

Additionally, cravings for chocolate can often sign dehydration, or an emotional trigger, especially if you are depressed or under stress.

An average chocolate milkshake contains up to 65 grams of sugar and more than 350 calories. On the other hand, the chocolate smoothie presented in this article has the same chocolate flavor, without the high calorie value. It is delicious and capable of curbing cravings and improving your mood thanks to its serotonin-boosting ingredients.

Raw Cacao (and protein powder)

Real cacao is loaded with phytonutrients that lower blood pressure, combat cardiovascular disease, and treat fatigue. Due to its bitter taste, often only as little as 10 percent cacao is used in mainstream chocolate bars.

Adding raw cacao to this smoothie keeps the phytonutrients and all the beneficial compounds, while adding protein powder combats the bitterness.

Spinach

Spinach adds both thickness and mood-boosting properties to this smoothie. It also helps raise serotonin levels and supplies the body with iron. Serotonin is a naturally-occurring chemical that offers better sleep patterns, promotes healthy appetite, and supports good mood.

It is worth mentioning that you won`t even taste spinach it in this smoothie, so don’t worry about it.

Flaxseeds

Flaxseeds are packed with omega-3 fats, and studies also show that flaxseed can inhibit the growth of cancerous cells. They have been also shown to boost the production of serotonin.

In case you lack fiber in your diet, note that flaxseed provides 4 grams in only a teaspoon. Adding more fiber to your diet helps reduce post-meal sluggishness and blood glucose levels.

Psyllium

Psyllium is the husk of the seed from Plantago plant and is known for its ability to cleanse the system, while making you feel fuller for an extended period of time.

Unsweetened Almond Milk

Almond milk is far superior to dairy in terms of elevating mood. According to a 2011 study published in the American Chemical Society’s Journal of Proteome Research, people with metabolic syndrome who consume a handful of almonds, hazelnuts, and walnuts on a daily basis exhibited a rise in their serotonin levels.

Chocolate Protein Smoothie

Ingredients:

1 handful of raw cacao nibs
1 handful of spinach leaves
A few scoops of chocolate flavored whey protein
15 g flaxseeds (ground)
1 handful of powdered psyllium husks
A cup of unsweetened almond milk
15 g nut butter

Instructions:

Put all the ingredients in a blender/ food processor
Blend for half a minute
Drink right away!

source: http://besthealthyguide.com

As much effective going to the gym can be, it can be also highly impractical for those who are pressed for time, such as moms of little kids. The good news is that there are many great workouts that can be practiced at home, yet offer amazing results. One of those workouts is the Tabata workout, which is ideal for those with a tight schedule.

Tabata Workout: Not for the Faint of Heart

Tabata workout is a high-intensity interval training style, developed by a Japanese Japanese Dr. Izumi Tabata. It takes only a couple of minutes of your time, yet it provides amazing results. As mentioned above, this workout is perfect for those who lack the time to devote to fitness and regular visits to the gym.

Note: Tabata isn’t a good idea for beginners, as you will be moving fast and trying to do as many reps as possible, which increases the risk of getting injured if you are not careful. Those with any condition that prevents high-intensity exercise also aren’t recommended to practice this workout.

Is Tabata Perfect for Moms?

Moms are always pressed for time as they have tons of tasks to do on a daily basis. Living a wellness lifestyle seems like a full-time job, as preparing healthy food, following a natural beauty routine, and making homemade cleaning products takes a lot of time. However, staying fit is very important as well!

This is the reason why Tabata workout is ideal for busy moms. It takes only 4 minutes in which you get an intense workout and amazing results.

What Is a Tabata Workout?

Simply put, you need to sprint hard for 20 seconds, rest for 10 seconds, and repeat for 4 minutes. Simple as that!

As mentioned in the very beginning, this workout was developed by Dr. Izumi Tabata in Japan, and is known to be superior to other similar exercises. Back in 1996, Dr. Tabata and his team of did a study in which they studied two groups of athletes. The first group did medium-intensity exercise for longer periods while the other did high-intensity exercise for short periods of time.

The athletes have been observed by the researchers for 6 weeks, and after the trial, it was found that the first group increased aerobic capacity by 9.5 percent and the anaerobic capacity by 0 percent, compared to the second group in which the subjects increased their aerobic capacity by 14 percent and their anaerobic capacity by 28 percent. For those who aren’t familiar with these terms, aerobic refers to how long you can run while anaerobic to the time you can run at maximum effort.

Additionally, the second group exhibited greater improvement in oxygen utilization as well as in lung capacity, while the first group exhibited minimal improvement.

How to Train for Tabata (Hint: Slowly)
Since this workout was designed for elite athletes, an average mom may need some time to adjust.

Start with longer sprints, with longer recovery time in the meantime
Try 60-90 seconds of mid-intensity running instead of 20 seconds of all-out running
Increase the intensity every couple of days
Start with a minute or two and work your way to 4 minutes

5 Unique Advantages of a Tabata Workout

1. Burns Fat

It has been scientifically shown that high amount of moderate-intensity exercise alone was very effective at improving oral glucose tolerance….”

2. Builds Muscle

This exercise provides the muscles with an intense workout.

3. Short and Sweet

It literally takes only a few minutes of your precious time!

4. Creates Endorphins

Tabata exercise creates endorphins, which make you happy and satisfied!

5. Highly Portable

It doesn’t require any equipment or special place to do it.

Other Tabata Variations: Not Just for Runners

Additional workouts to use the Tabata principle with:

Squats
Push Ups
Pull Ups
Jumping rope

How to Do Tabata, Step by Step

Step 1: Start by stretching: You need to warm the muscles prior starting with the exercise. The best would be to do the workout in a warmer place, if possible.

Step 2: Get a timer ready: Set a clock or keep a timer nearby.

Step 3: Run, Forrest, run! Run as hard as possible for 20 seconds.

Step 4: Rest: Rest for 10 seconds.

Step 5: Repeat: Repeat the same: run for 20 seconds, rest for 10 seconds. Repeat 6-8 times, totaling 4 minutes.

Step 6: Cool down: Stretch once again and sip some water.

How Often Should I Do Tabata Sprints?

Given that Tabata workout is an intense workout, two to three times a week are more than enough. According to the experts, “For the majority of the population, improving longevity and general health can be done by brisk walking for 20 minutes three times a week – and doesn’t involve spending money joining a gym. “

source: http://besthealthyguide.com/

Ketosis is a metabolic process which offers a few health benefits. During this process, the body turns fat into ketones and starts using them as key source of energy. It has been scientifically shown that diets which promote ketosis are beneficial for weight loss, mainly because of their appetite-suppressing properties.

Additionally, many studies suggest that ketosis may help with neurological disorders, type 2 diabetes, and other conditions.

7 Effective Tips To Get Into Ketosis

1. Minimize Your Carb Consumption

When it comes to achieving ketosis, eating a diet low in carbs is the most important factor. The cells normally use glucose as their main source of fuel. But, most cells are capable of using other fuel sources, including ketones, known as ketone bodies.

In case of low carb intake, the glucose stores as well as the insulin levels are significantly reduced, allowing the fatty acids to be released from fat stores. The liver then turns some of these fats into ketone bodies acetone, beta-hydroxynutyrate, and acetoacetate, all of which can be used as fuel by the brain.

The level of carb restriction to get into ketosis is individualized. Some people need to limit net carbs to 20 grams daily while some may get into ketosis by eating twice this amount.

In a 1-week study, overweight individuals with type 2 diabetes who limited carb intake to 21 or fewer grams daily experienced daily urinary ketone excretion levels which were 27 times higher than their baseline levels.

2. Include Coconut Oil in Your Diet

Coconut oil, which is packed with medium-chain triglycerides, may also help achieve ketosis. These fats are rapidly absorbed and taken to the liver, where they can be turned into ketones or used for energy right away.

Nearly 50 percent of its fat comes from lauric acid, which has been found to produce a more sustained level of ketosis. This is so because it is metabolized better when compared to other MCTs. It is worth mentioning that MCTs have been used to induce ketosis in epileptic children, without drastic restriction of carbs as the ketogenic diet which is far stricter.

When adding coconut oil, it is recommended to do it gradually in order to minimize side effects like diarrhea and stomach cramping. Start with a teaspoon daily and gradually work your way to two tablespoons a day.

3. Ramp up Your Physical Activity

Mounting evidence suggests that being in ketosis is extremely beneficial for certain types of athletic performance, such as endurance exercise.

Moreover, being more physically active helps achieve ketosis as exercising depletes the body of its glucose/ glycogen stores.

But, if carb intake is significantly restricted, glycogen stores remain low. Consequently, the liver boosts its production of ketones, which can be used as fuel for the muscles.

According to a certain study, at low blood ketone concentrations, exercise notably increases the rate at which the production of ketones takes place. However, in case of already increased ketones, they don’t rise with exercise.

According to a study involving 9 older women who exercised before or after a meal, their ketone levels were 137-314% when they exercised before a meal when compared to when they exercised after a meal.

Note that even though exercise boosts ketone production, it may take up to a month for the body to adjust to using ketones as fuel. The physical performance may be reduced in the meantime.

4. Increase Your Healthy Fat Intake

High intake of healthy fat can increase ketone levels and thus help achieve ketosis. A diet low in carbs not only minimizes carbs, but supplies the body with fat at the same time.

Metabolic health, ketogenic diets, and exercise typically provide 60-80 percent of calories from fat. The ketogenic diet used by epileptic patients is even higher, with nearly 85-90 percent of calories from fat.

On the other hand, high fat intake doesn’t necessarily increase ketone levels. According to a 3-week study which involved 11 healthy people and looked at the effects of fasting with different amount of fat intake, ketone levels were shown to be similar in people consuming 79 percent or 90 percent of calories from fat.

Aim at choosing high-quality sources, such as coconut oil, butter, lard, tallow, avocado oil, and olive oil.

5. Try a Short Fast or a Fat Fast

Going without eating for a few hours is yet another way to achieve ketosis. Many epileptic children are fasted for 24-48 hours prior starting a ketogenic diet, in order to get into ketosis quickly.

Another way to induce ketosis is by intermittent fasting, a dietary approach which involves regular short-term fasts.

‘Fat fasting’, a ketone-boosting approach is also very popular these days. It mimics the effects of fasting and is based on eating about 1,000 calories daily, 85-90 percent of which come from fat. The combination of high fat intake and low calorie intake helps get into ketosis very quickly.

Since fat is naturally low in calories and protein, it shouldn’t be followed for more than three to five days in order to prevent loss of muscle mass.

6. Maintain Adequate Protein Intake

Getting into ketosis requires an appropriate protein intake. The classic ketogenic diet which is used in epilepsy patients may be beneficial for cancer patients too, as it may minimize tumor growth.

First and foremost, consume enough protein to provide the liver with amino acids needef for the production of new glucose. During this process, the liver produces glucose for the few cells and organs in the body but cannot use ketones as fuel.
Secondly, make sure the protein intake is high enough to keep muscle mass in case of low carb intake, particularly during weight loss. Even though weight loss results in both loss of fat and muscle, eating adequate amounts of protein on a low-carb ketogenic diet may help maintain muscle mass.

It has been scientifically shown that both preservation of muscle mass and physical performance is optimized when protein intake is in the range of 0.55-0.77 grams per pound (1.2-1.7 per kilogram) of lean mass.

7. Test Ketone Levels and Adjust Your Diet As Needed

Getting into ketosis as well as maintaining a state of ketosis is individualized, meaning that you need to test your ketone levels regularly to see whether you are on the right tract.

The three types of ketones- acetoacetate, acetone, and beta-hydroxybutyrate, can be measure in the urine, breath, and the blood.

Acetoacetate is measured in the urine. Ketone urine strips are dipped into the urine and turn a few shades of pink or purple, depending on the ketone level. Darker color means higher ketone levels. According to a recent study, these levels are the highest in the morning and right after a dinner on ketogenic diet.
Acetone is found in the breath and many studies have shown that testing acetone breath is a good and reliable means of monitoring ketosis in people on a ketogenic diet. To measure you acetone levels, you need a ketonix meter. After breathing into the meter, the color of the flashes shows whether you are in ketosis or not.
Finally, to measure the amount of beta-hydroxybutyrate, you will need a blood ketone meter. It works similarly to a glucose meter; a small drop is put on the strip that is inserted into the meter.

source: http://besthealthyguide.com/

Avoiding stress has become impossible these days as chronic stress is an epidemic in our society where faster are better.

According to a meta-analysis involving 300 studies, chronic stress damages immunity makes you fat and has a huge impact in diabesity. A study published in the journal Appetite found that stressed-out women had higher waist circumference than non-stressed ones.

The link between stress, blood sugar, and belly fat is long known. Chronic stress leads to an increase in insulin, which in turn contributes to insulin resistance, weight gain, and diabetes.

When you`re under stress, the adrenal glands release hormones like cortisol and adrenaline which increase blood pressure, raise the heart rate, cause blood clots, increase belly fat storage, and damage the brain`s memory center. In brief, they negatively affect the entire body.

The hormonal havoc causes many adverse consequences. For instance, most people who are pressed for time tend to have a gigantic coffee in the morning along with a muffin. Coffee is known to increase stress hormones, which combined with sugar in the muffin, increases insulin as well. Consequently, this leads to inflammation and increase in the stress hormones. Simply put, sugar makes you stressed out even if you don’t have any reason to be stressed!

Managing Stress Starts with Your Diet

The right diet can help a lot when it comes to reducing stress and its impact on your life. Eating whole, real foods helps restore balance to insulin, cortisol and other hormones.Eliminating caffeine, sugar, and refined sugars from your diet help maintain an even-keeled mindset during the day.

Food controls hormones, metabolism, and your gene expression, meaning that eating right food restores hormonal balance, keeps blood sugar in check, and reduces stress`s impact on your day-to-day activities.

Reduce Stress with these Simple, Powerful Techniques

Stress is defined as the “bodily or mental tension resulting from factors that tend to alter an existent equilibrium.” Your thoughts become unbalanced.

Stressors can be real or perceived. For instance, you might imagine your partner is angry at you and regardless of whether they are or not, you perceive this as stressful and raise your stress levels.

The good news is that there is a way to manage stress and make your duties and day-to-day activities easier. Among them are:

1. Tap

Tapping is a combination of Chinese acupressure and modern psychology. To learn more about this technique, get a copy of The Napping Solution by Nick Orther.

2. Address the Underlying Causes of Stress

There are many different causes of stress, including gluten allergies, mercury toxicity, and magnesium or vitamin B12 deficiencies. All of them change the body, which is turn changes the mind.

3. Relax

Humans are designed to be constantly doing something and even if we are not working, our mind is focused on work. Learning how to relax is very important. Regardless of whether it is drinking beer, sitting in front of the TV, walking, or jogging, stick to what works for you best.

4. Learn New Skills

Try learning new skills, such a biofeedback, taking a hot bath, walking in the woods, getting a massage, yoga, or progressive muscle relaxation.

5. Move Your Body

It has been scientifically shown that exercise helps burn off stress chemicals and treats depression even more effectively than Prozac.

6. Supplement

To balance your stress response, take supplements like B-complex vitamins, magnesium, zinc, vitamin C, and pantothenic acid.

7. Herbs

Use herbs which balance your stress response, such as ginseng, Rhodiolarosea, Siberian ginseng, cordyceps, ashwagandha, and other adaptogenic herbs.

8. Use Heat Therapy

Sauna, taking a hot bath, and any other heat therapy helps the body relax and set on a relaxation response.

9. Change Your Beliefs

Change your beliefs and point of view to common situations to reduce stress and its impact on your daily life.

10. Find a Community

Work on building a new network of friends and family members which are best tool to reducing stress and achieving satisfaction.

11. Breathe

Deep and slow breaths are key to improving stress response as this activates the relaxation nerve, which goes through the diaphragm. Take 5 deep breaths and see how you feel afterwards.

12. Meditate

Do a little research on your own to find guided meditations and relaxation techniques and see which one works for you.

13. Sleep

Sleep should be your priority. Aim at getting 8 hours of sleep a night and take a nap in case you missed some. Lack of sleep increases stress hormones, which is something you want to avoid.

source: http://besthealthyguide.com/

Most people have cereals or bread based products for breakfast. Starting the day with a meal which is high in carbohydrates increases the blood sugar levels and although you feel energized at the beginning, you will experience a dip in blood sugar during the day. Consequently, you will feel fatigued and will end up craving more carbohydrates to get an energy boost. This can eventually hinder your ability to burn fats as primary fuel and store them in the body instead.

When it comes to weight loss, this is something you need to avoid. An effective weight loss strategy means starting the day with a breakfast that will not elevate your blood sugar but promote stable sugar levels during the day, encouraging weight loss.

The recipes below are abundant in protein, fiber, and nutrients, all of which are needed for a good start of the day. Check them out!

1. Green Smoothie

This simple recipe is an amazing way to start your day with as it supplies the body with many nutrients and energy which are needed during the day.

Ingredients:

2 large handfuls of baby spinach
½ cup frozen organic berries
½ cup low-fat plain Kefir
1 scoop Whey Protein Powder
Iced green tea
1 tbsp Chia Seeds

Instructions:

Simply put all the ingredients in a blender and process well. Add more green tea in case the smoothie is too thick.

2. Egg Scrambles

Preparing egg scrambles is a good way to use the leftover veggies.

Ingredients:

2 cups chopped Kale
3-4 grape tomatoes sliced in half
2 tsp extra virgin olive oil
2 whole eggs scrambled

Instructions:

Cook Kale and tomato with the olive oil until the kale softens. Then, pour the scrambled eggs into the pan and cook everything together.

3. Spinach and Feta Scramble

Ingredients:

2 cups baby spinach
2tsp extra virgin olive oil
2 whole eggs scrambled
2tbsp feta cheese

Instructions:

Sautee the baby spinach in the olive oil until it softens. Add the scrambled eggs into the pan and top with feta cheese when done.

4. Asparagus and Scallion Scramble

Ingredients:

2 cups frozen asparagus spears diced into bite sized pieces
2tsp Extra Virgin Olive Oil
1 scallion diced
2 whole eggs scrambled

Instructions:

Saute the asparagus in olive oil and then add the scallion and the scrambled eggs. Cook for a while and season.

5. Eggs with Scallion and Avocado

Ingredients:

1 scallion diced
2 whole eggs scrambled\
2tsp Extra Virgin Olive Oil
¼ avocado diced

Instructions:

Cook the scallion and the scrambled eggs and top with diced avocado when done.

6. Broccoli Egg Bake

The best part about this recipe is that it can be prepared in advance and reheated when needed.

Ingredients:

1 Bag frozen organic Broccoli
8 eggs
4 egg whites
1 ½ cups organic 2% milk fat cottage cheese

Instructions:

Preheat the oven to 350
Put the broccoli in a microwave for 4 minutes and squeeze the excess water
Mix the eggs with cottage cheese
Place the broccoli in a baking pan
Pour the eggs over and bake for about half an hour
Allow it to cool and cut into 8 pieces

The idea of combining watermelon and cayenne pepper will be found as at least unusual if not even unappealing by most people, but the truth is that this combo is one of the most potent! These two ingredient watermelon are two completely opposite foods, and seemingly without anything in common. However, it turn out that they share a robust nutritional profile which will provide us with many wide-ranging health benefits.

The Nutritional and Health Benefits of Watermelon and Cayenne Pepper:

Watermelon – In addition to its ability to quench the thirst on a hot, summer day, watermelon also acts as a natural diuretic. It is quite effective in alleviating bloating due to its high-water content. It is also packed with essential vitamins, particularly Vitamin A and Vitamin C. Vitamin C is a powerful antioxidant that boosts the immune system, in turn aiding our bodies in the fight against various infections and diseases. Watermelon is also abundant in lycopene, a naturally occurring chemical which is known for its powerful cancer-fighting properties. Ultimately, watermelon is also a good source of l-citrulline, an amino acid that protects against muscle pain.

Cayenne pepper – This South American pepper improves the metabolism and helps burn the excess calories. It is rich in flavonoids and carotenoids, both of which contribute to eye health and prevention of the onset of macular degeneration. Cayenne pepper is also rich in capsaicin, an active component that can relieve pain and improve joint function. This makes the cayenne pepper an ideal natural remedy for everyone who suffers from rheumatoid arthritis or gout. Furthermore, the consumption of cayenne pepper raises the temperature of the body and stimulates sweating, which is very beneficial for the overall health because it encourages removal of toxic matter from the system.

The Recipe for Watermelon Cayenne Detox Juice!

Ingredients:

4 cups of fresh watermelon, cut into squares
1/8 teaspoon of cayenne pepper
2 cups of water
Put all the ingredients in a blender and blend until smooth. Then, pour the mixture into jars, add a few ice cubes, and enjoy your drink.

Source: http://besthealthyguide.com

Even though mango is in the same family as poison ivy and oak, it is far from dangerous. To the contrary, it basically provides a wide plethora of health benefits, from digestion to immunity.

1. Aids Concentration and Memory

Mango contains glutamine acid, a compound which is actually a very powerful brain-healthy protein. According to a study, “It clearly plays an important role in neuronal differentiation, migration, and survival in the developing brain… Glutamate also plays a critical role in synaptic maintenance and plasticity,” which means that it’s the ideal fruit for boosting memory and concentration.

2. Lowers Cholesterol

Being abundant in soluble fiber, which absorbs the cholesterol-rich bile which is produced by the liver, mango lowers cholesterol levels. It contains vitamin C as well, which is crucial for the protection against damage.

3. Boosts Immunity

Given that it is an excellent source of vitamins A and C as well as many carotenoids, the consumption of mango is very helpful when it comes to preventing common diseases like cold and flu.

4. Hydration

Since they are quite juicy, the fact that mangoes promote hydration doesn’t come as a surprise. To prepare a refreshing and healthy mango juice, simply chop the fruit, put it in a blender along with a bit of water, and blend until smooth.

5. Aphrodisiac

It has been found that mango increases virility in men and libido activity in both men and women. Its vitamin E content regulates hormones and it also improves sex drive, sperm production, and blood flow. Plus, the amino acid arginine found in mangoes has been found to treat erectile dysfunction.

6. Eye Care

As mentioned above, mangoes are an excellent source of vitamin A, a nutrient which is crucial for eye health. It also contains large quantities of vitamin C, which is critical for immunity, production of collagen, and the absorption of iron.

7. Digestion

Mango promotes proper digestion due to the enzymes and fiber it contains. According to a study done on the relation between mango and chronic constipation, “Compared to the consumption of fibre, the consumption of mango in the treatment of chronic constipation had higher subject adherence, improved parameters of intestinal evacuation, reduced the production of endotoxins, reduced inflammation, and increased the concentration of short chain fatty acids, all of which have been established to contribute to intestinal health and wellness.”

8. Alkalizes the Body

Mango is highly alkaline food which balances the internal acid levels. A pH balance which is lower than neutral is associated with muscle impairment, osteoporosis, and kidney disease.

Its antioxidants have powerful antifungal, antiviral, and antibacterial properties while fisetin, one of the phytochemicals found in mango promotes brain health.

9. Fights Cancer

Mangoes contain powerful cancer-fighting antioxidants, such as methylgallat, quercetin, isoquercitrin, astragalin, fisetin, and gallic acid. According to a study done at Texas A&M University, “These results of the study indicate that the cell-killing effects of mango polyphenols are specific to cancer cells, where inflammation was reduced in both cancer and non-cancer cells, seemingly through the involvement of miRNA-21 — short microRNA molecules associated with cancer…The tumor-fighting potential of mango polyphenolics may at least in part be based on those same properties which reduced cancer cell proliferation and reduce inflammation that may be involved in carcinogenesis.”

10. Weight Loss

Mango works similarly to pharmaceuticals when it comes to treating metabolic processes and preventing the increase of fat mass and it also reduces LDL cholesterol at the same time.

This is probably due to phytochemicals which regulate blood sugar. This doesn’t come as a surprise, given that mango is low on glycemic index and it also boosts pancreas function.

According to a 4-week study, the blood sugar levels of diabetic patients were the same as those of non-diabetics when mango was added to their diets.

11. High Antioxidant Levels

Mango leaves are not available in the supermarket because they are skin irritant due to the high levels of urushiol.

However, the leaves have been long used to treat liver disorders, diarrhea, snakebite, asthma, anemia, insomnia, etc.

Mangiferin is the most abundant antioxidant in mangoes and it is present in all parts of the tree. This antioxidant is responsible for its capability to regulate healthy cell activity.

Note: Those who are not fans of the mango fruit are recommended to include mango kernel flour in their diet, a flour which can be used in all baked goods.

source: http://besthealthyguide.com

We are all familiar with the saying “breakfast is the most important meal of the day”, but it seems that we are not fully aware of its true value.

Five Ways to Increase The Health of Your Breakfast

1. Include Protein

Did you know that protein is the most fulfilling nutrient? Many studies have found that dietary protein has strong effect on the secretion of ghrelin. Ghrelin is secreted when the stomach is empty and when stretched, the secretion stops. Then, it causes the brain cells to increase hunger and increase the secretion of gastric acid.

According to a study, high protein breakfast is more fulfilling as it calm down the ghrelin outputs. Easy foods you can include in your breakfast are nuts, yogurt, organic peanut butter, scoop of protein powder, or hard boiled eggs.

2. Add Fat

Healthy fats can help you feel fuller for an extended period of time and they also provide an energy-boost. Some healthy fats you can add are coconut oil or avocados, almond butter, nuts and seeds, and flaxseed oil. Keep it easy, and being with adding 1-2 tablespoons of fat to your meal. Avoid greasy high-calorie foods!

3. Swap Rolled Oats for Steel Cut Oats

The only difference between steel cut oats and rolled oats is the fact that steel cut are not rolled into flakes. Although the whole oat grain which is needed to produce rolled oats is cut into third to provide steel cut oats, they still have the same nutritional profile.

It is recommended to replace rolled oats with steel cut oats since the latter provide a feeling of satiety which lasts longer. They also have low-glycemic nature, which stops increase or decrease in blood glucose levels. With this being said, longer oats can be an ideal weight-loss tool.

4. Add Veggies

As odd as it sounds, adding vegetables to your breakfast is a good idea due to their fiber content and ability to stimulate bowel movement. Adding a serving of veggies in the morning helps get the recommended 2 ½ cup daily, which is difficult to get for many people.

There many different ways to include veggies in you breakfast, especially if you are eating eggs. Stir some onion, peppers, or spinach in your egg and that`s it.

5. Go Savory Instead of Sweet

Eating sweet for breakfast, such as cereals, muffins, or loaf breads, may lead to sugar spikes. On the other hand, balanced meals don’t spike blood sugar and provide a feeling of fullness which lasts longer.

Make sure you take these five suggestions into consideration to ensure reaping their health benefits, feeling fuller longer, and maybe even lose a few pounds.

source: http://besthealthyguide.com/

Back bulge around the bra and underarm flab are quite difficult to deal with! The tight shirt and skinny straps no longer look nice with the back fat bulging over the fabric. Everyone has their own problematic areas, and this is completely normal. But, if your back fat has become a huge problem for you, banish it for good!

There is no need to worry about it anymore since this article presents the best back workout which gives you the feeling of sexiness back. It works in a matter of weeks, in 3 weeks to be more specific. The routine is 12 minutes and should be done three times a week, for optimal results.

If you are looking for less intense workout, look no further! Try out yoga which doesn’t require the use of dumbbells and focuses on deep breathing.

1. Push and Touch (This exercise targets the upper back, shoulders, and chest)

Start with your arms by the sides and the palms facing forward. Raise the arms up to shoulder length, keeping the palms to the ceiling. Do a little break and feel the burn. Then raise the arms over the head, palms facing behind your body, and tap the ends of the weights. Put the arms back to shoulder level and lower to original position. Do three sets of 6-8 repetitions.

2. Bent- Over Circular Row (This exercise targets the upper back, mid-back, chest, and biceps)

Bend the knees and keep the abs engaged for additional support. Bend forward and work your way to a position in which the upper body is parallel to the floor. Extend the hands toward the floor and circle the arms to the left, up and toward the chest, over to the right, and down. Do three sets of 10-12 repetitions.

3. Crisscross Reverse Fly (This exercise targets the upper back and shoulders)

Start with your knees slightly bent and lean the torso forward to 45-degrees. Cross the arms at the wrists in front of the knees and then raise the arms to shoulder level. Return to original position and repeat the opposite hands crossed. Do three sets of 10-12 repetitions.

4. Elbow Kiss (This exercise targets the shoulders and chest)

Lift your arms at the sides to shoulder level, with the palms faced up. Bend the elbows to 90-degree angle and then pull the arms in front of the chest so that the elbows ‘kiss’ and the forearms touch. Reverse the steps and go back to the original position. Do three sets of 10-12 repetitions.

source: http://besthealthyguide.com

One of the major problems of today’s society is obesity and overweight. The sedentary lifestyle that many of us carry forces us to accumulate fats in the body.

Worst of all is that this lifestyle does not allow us to perform physical activities. Most of us spend a lot of time sitting, which makes us accumulate fat.

The excess fat that accumulates in the belly is known as “Active Metabolic Fat.” This type of fat is very dangerous because it promotes the development of many diseases. Some of them may be related to the heart, Alzheimer’s, hypertension, atherosclerosis, metabolic disorders, asthma, fertility problems and reproductive organs.

On the other hand, we have the aesthetic problems that bring the overweight. No one likes to be told that he is fat or should go on a diet. In addition, we can not deny that a fit body is much more attractive than an obese one.

To combat being overweight, many enrolled in a gym and spend several hours a day. However, not all of us have enough free time to invest in the gym. Others prefer to undergo strict diets that often put them to starve. However, quitting is not the best method to lose weight in a healthy way.

A good option to burn all the extra fat we have accumulated is through natural remedies. These can make us lose weight without jeopardizing our health in the process. Next, we are going to show you one simple and easy recipe which can help you to lose weight in short time. You will only need 3 ingredients and a very little time for it`s preparation.

WHAT YOU WILL NEED:

Ginger (a reasonable piece).
Lemon (1 unit).
Spinach (1 handful).
Water (1 glass).

PREPARATION AND USE:

First, you should wash the ginger and spinach very well to eliminate the bacteria that may have.Then you need to extract all the lemon juice and we will throw it in a blender. After that, you should throw the other ingredients and liquefy them very well.

Immediately after liquefying it, you must consume the beverage. For best results, you should take it in the morning before breakfast, on an empty stomach. However, you should not think that this drink is a magic potion that will thin you from the first sip. You must be consistent and take it every day until you get the desired results.

So, do not wait any longer and make this magic drink.Take it as soon as possible and you will notice how with the passage of the days you start to lose weight quickly. If you think this drink is effective, share it wIth your family and all your friends.

Love it? Pin it to your HEALTH board to SAVE it!

source: http://dailyhealthmedia.com/2017/04/05/boil-it-for-15-minutes-use-it-once-a-day-and-all-your-belly-fat-will-disappear-in-just-20-days/

Can you spend 6 minutes of your day doing simple exercises, which will help you tone your entire body? The following set of exercises will tone your shoulders, core, quads, glutes, and hamstrings. Moreover, it will burn the body fat and tighten the muscles in your whole body.

3-Part Core Training Series

Day 1

Reverse Crunch

Start by lying down on the floor with your legs fully extended and arms to the side of your torso. Make sure you place your palms on the floor.
Then, raise your legs so that your thighs are perpendicular to the floor and feet are together and parallel to the floor. This is the starting position.
Now, move your legs towards the torso and roll your pelvis backward and you raise your hips off the floor. Make sure you touch your chest with your knees.
Hold this position for a while and then return to starting position.
Do 10 repetitions.

Windshield Wipers

You will need a bar to perform this exercise:

Start by hanging from a bar overhead, pulling down with your lats.
Then, bring your toes up toward the bar in a pike position.
Slowly move your legs side-to-side like they’re one windshield wiper.
Do 10 repetitions.

Army Crawls

Start in a forearm plank position.
Then, start crawling forward with your arms and drag your legs behind you.
Do 36 steps.

Day 2

Breakdancer

Start by sitting on the floor with your feet and your hands behind you, fingers pointing away.
Then, start raising your pelvis up as you shift your weight into your left hand.
Next, pull your abs in as you lower your pelvis to sit on the floor.
Repeat on the next side.
Do 15 repetitions per side.

Skydiver

Start by lying with your legs extended and your arms out at 90 degrees by your head.
Next, start raising your body off the floor and squeeze everything on your backside.
Hold for 30 seconds and lower back to starting position.

Dead Bug

Start by lying on your back with your hands extended toward the ceiling.
Next, bring your feet, knees, and hips up to 90 degrees.
Then, bring your ribcage down and flatten your back onto the floor. You should be rotating your pelvis up and squeezing your glutes. This is the starting position.
Extend one leg and maintain the position of your lumbar and pelvis as you perform the movement.
Then, return the leg back to starting position.
Repeat on the opposite side.
Do 10 repetitions.

Thread the Needle

Start in a lying position on your side. Place the elbow directly underneath your shoulder.
Then, lift your hips up into a side plank while your free arm up is facing the ceiling.
Next, rotate your shoulders and hips toward the floor.
Do 10 reps per side.

Day 3

Crab Kicks into Superman

Start in a sitting position with knees bent.
Then, place your feet together and your hands behind you with your fingers facing backwards.
Next, lift your hips off the mat and kick your right leg up.
Repeat on the opposite side.
Do 6 reps per side.

Straight Leg Raise

Lie on your back with your hand on the sides and legs straight.
Next, raise your legs until your body is in an L shape.
Hold for a while and return the legs slowly to starting position.
Do 10 reps per side.

Side V-ups

Lie on your side with one arm beside you and the other arm held beside your head.
Then, crunch up towards your hip and raise both legs at the same time.
Lower the both legs back to the floor.
Do 10 reps per side.

Over-Under

Start the exercise in standing position with your feet together.
Next, step to your side over an imaginary fence with one leg, then the other leg.
Then, you should squat in the same direction under an imaginary fence.
Do 10 reps per side.

source: http://unknownremedy.com

What if we tell you that there is a natural drink which can treat various illnesses and burn fat at the same time? The remedy we are going to present you today is extremely effective in fighting diabetes, regulating hypertension, burning fat, and detoxifying the body. This drink will naturally heal your entire body by speeding up your metabolism, burning extra fat, and lowering blood pressure.

The Most Incredible Detox Drink

Ingredients:

1 teaspoon cinnamon
2 tablespoons apple cider vinegar
2 tablespoons freshly squeezed lemon juice
1 tablespoon raw honey
12- 16 oz or 1 glass of water

Instructions:

Take a blender and blend all the ingredients well. You should drink the mixture first thing in the morning before having breakfast. Make sure you always prepare the drink fresh. Drink this for at least 3 months or longer.

Why is This Drink so Beneficial?

What makes this remedy is the combination of some of the most effective natural remedies. Here are their benefits:

Cinnamon is an excellent ingredient for the treatment of diabetes. It keeps the glucose level and improves insulin sensitivity in type II diabetic patients.

Apple cider vinegar is a great remedy for hypertension due to the acetic acid, it contains. This compound decreases the blood pressure.

Lemon juice is packed with flavonoids, which are known for their antioxidant properties. Hence, lemons will fight the free radicals in the body and boost the immune system.

Honey is rich in offers a variety of nutrients from enzymes, minerals and vitamins to polyphenols. Thus, it comes with various benefits and it can boost and improve the overall health.

source: http://unknownremedy.com

Losing weight means that you should either consume less calories or burn more calories. Counting your calorie intake is of crucial importance for every successful weigh loss plan. Actually, it is said that about 80 % of achieved weight loss is due to reduced intake of calories. Imagine you add a 100-calorie apple to your usual intake of calories for a month. By the end of the month, you will have added extra pound.

To be clear, there is no such thing as calorie-free food.Nevertheless, there are a few foods with next-to-zero calories which can help you reduce calories.

Take a look at some of those foods.

Cucumber

One cup of sliced cucumber contains just 16 calories. Cucumber which is sprinkled with a little pepper or salt, or sunk in apple cider vinegar is the perfect snack for you.

Cabbage

A large leaf of raw cabbage has only 4 calories and is considered a super food. Cabbage is rich in fiber and studies have shown that it can be effective in preventing cancer and cardiovascular disease.

Carrot

Raw carrots are rich in Vitamin A and are loaded full of antioxidants which fight disease,are a great crunch-satisfying, stress-reducing snack. A medium-sized carrot has around 30 calories.

Celery Stalks

Celery stalks are also an excellent snack and an excellent addition to salads, stir fry recipes or soups. Two big celery stalks have only around 15 calories, and since they are rich in water, they hydrate the body as well.

Mushroom

Mushroom is an adaptable food and just like celery it can be combined withsoups, salads, stir fry recipes or consumed in raw form. A slice of raw mushroom has a single calorie.

Asparagus

Asparagus is rich in potassium, a combination of protein, fiber and folate .Lightly cooked asparagus can be added to any meal, and has only 1 calorie intwo-inch spear.

Kale

Kale is anexcellent addition to any salad, and excellent for consuming as a snack during the day. It is rich in Vitamins A and C.A cup of raw sliced kale has 34 calories. Be sure to include this vegetable in your diet.

Snap Pea

Fresh sugar snap pea is more of a dessert than a veggie. A half cup of this has only 30 calories and it is perfect as addition in salads and as a snack.

Cauliflower

Cauliflower is one more delicious vegetable that can be used as a snack. One cauliflower floret has only 3 calories.

Tomato

A tomato of medium size contains about 25 calories and it is also a great addition to sandwiches or salad.

By consuming these low-calories foods, you are making sure that you are providing your body with the daily nutritional supply of veggies and at the same time you consume fewer calories.

source: http://losingweightdone.com/top-10-zero-calories-foods-burn-fat-lose-weight/

The abdominal area is one of the areas of the body that we pay attention the most while we are on diets or doing exercises. We always want all the fat that accumulates there to disappear very fast so that it can enable us to have a flat abdomen that we all desire and dream about. It is very important to maintain good nutrition and correct hydration so that we can accelerate this process.

The best way to have a flat abdomen in a short time is to help our body accelerate that process. That will increase the speed with which the fat is burned and thus we will lose it with greater speed. Numerous people claim that sometimes exercise routines and diets are not enough to achieve this, so that’s why people resort to other methods that can be harmful to health.

Today, we are going to show you a natural remedy that will allow you to eliminate even the last trace of fat in your abdomen. If you do it properly, you’ll notice results in only 2 weeks! The most important thing is that it has no sideeffects, but it only offers benefits to your body and will make you look beautiful.

Homemade remedy that will help you eliminate abdominal fat in a very short time

This fantastic natural remedy is an infusion with cinnamon as its main ingredient. It’s known to have great benefits for the body, because it speeds up the metabolism so that the fat is burned more quickly and easily. To prepare it you will need very few ingredients that you surely have at home and if you don’t, you can find them in any store or near market. The most important thing is that they are all natural and very economical, so you’ll take care of your health and you pocket at the same time!

INGREDIENTS:

1/2 a cinnamon stick
juice of 1/2 a lemon or a spoonful of apple cider vinegar (only one of the two)
Honey or sweetener to taste
1 Cup of water

PREPARATION:

Put the water in a pot and let it boil. When it starts boiling, put the cinnamon stick and let it boil for a few more minutes. Remove it from the heat and leave it to cool down. Then put all the other ingredients and mix very well until they are integrated completely.

DIRECTIONS FOR USE:

Take one cup of this infusion every morning just after you wake up. It is very important that you take it on an empty stomach, so that you have the best results. Do this treatment for 1 month. After 2 weeks, you will start noticing results that will surprise you completely.

source: http://dailyhealthmedia.com

Millions of people all over the world want to lose belly fat. This is quite a challenging task. So, this isn;t only an aesthetic issue, but may also cause some serious health issues. The visceral fat or the fat around your abdomen can trigger diabetes, heart diseases, stroke, and dementia. Incorporating a healthy and balanced diet is one of the most crucial things for targeting the belly fat. Hence, if you want to lose the belly fat in the course of one month, you should incorporate the following steps into your daily routine.

4 Steps for Removing Belly Fat

Step 1 – Limit the Intake of High-Calorie and Unhealthy Food

You should avoid foods which are full of sugar, fat, and calories, such as chips, cakes, and cookies. So, if you want to reduce the excess fat, avoid consuming these foods.

Step 2 – Drink Plenty of Water

If you want to reduce the excess fat, you should drink 8- 10 glasses of water daily. This will keep your body hydrated, speed up the metabolism, and flush out toxins. Moreover, it will reduce appetite and keep you full for a longer period.

Step 3 – Consume Foods Rich in Fiber

You should consume foods that are rich in fiber, such as nuts, cereals, vegetables, and legumes. This will also reduce the food cravings.

Step 4 – Do Regular Physical Activity

Do regular physical exercise. In fact, you should do exercise every day for at least 30 minutes. So, you should incorporate dancing, running, and swimming into your daily routine.

Additional Tips for Eliminating Belly Fat

Eat Chia seeds to lose belly fat;
Drink cranberry juice;
Have ginger tea;
Consume natural drinks;
Drink herbs infused water;
Sleep adequately;

source: http://unknownremedy.com

Unlike carbohydrates, fat and similar micronutrients, protein has an almost spotless reputation and you will rarely hear anything bad about it. Protein is hold in high esteem, and we are constantly being told to aim at getting enough of it. While most people associated protein with animal products, the truth is that there are many vegetarian options that are packed with protein, too.

Although eggs are an excellent source of protein and other nutrients, high intake may result in development of sensitivity or allergy. This happens very often, forcing the individual to take a long break and do some gut healing.

Therefore, having other options on the table is a good idea. But, before we get into those options, it is important to discuss some important things regarding protein: what is protein, how much we need, and how much we are supposed to be getting.

What is Protein?

Protein is made up of strings of amino acids that break up into individual amino acids when protein is digested. Hence, taking a group of amino acids and stringing them together creates protein.

Each amino acid has its own role and can do exceptional things, for instance, an amino acid called phenylalanine ends up as dopamine. There are two types of amino acids: non-essential and essential.

Why Do We Need Protein?

Protein is needed for a wide variety of reasons, without it our body would start breaking down muscle tissue in order to get the amino acids needed to survive.

One of the most important roles of protein is its ability to help repair and build muscle mass. It also creates neurotransmitters like melatonin, dopamine, and serotonin.

Neurotransmitters are of utmost importance, as without them we wouldn’t be able to function. Protein also plays a significant role in the production of enzymes, hormones, and antibodies. Simply put, protein is essential for optimal health and without it our body wouldn’t function properly.

How Much Protein Do We Need?

As recommended by the World Health Organization, minimum of 13 g/lb of protein per bodyweight a day is needed to stay alive and prevent muscle loss. The official WHO recommendation for protein consumption is 30g/lb. Of course, the range depends on things like duration, type, physical activity, age, and many more. For instance, elderly people have slightly higher protein requirement than the average consumption recommendation by the WHO.

How Can We Get Protein?

The most well-known sources of protein include animal products like eggs, fish, and meat. However, you can also get all your protein from plant sources, too. Here you have a list of 10 foods that contain more protein than an egg.

10 Foods That Have More Protein Than An Egg

1. Almond Butter

50 grams of almond butter provide 10 grams of protein! Is it also a good source of vitamin E, biotin, manganese, and healthy fats.

2. Hemp Hearts

50 grams of hemp hearts provide 16 grams of protein. They are packed with omega-3 fats as well, and are easy to include in your daily diet. You can sprinkle them on salads or add them to smoothies.

3. Pumpkin Seeds

50 grams of protein provide 8 grams of protein as well as solid amounts of magnesium needed for energy usage in the body.

4. Nutritional Yeast

50 grams of protein offer staggering 25 grams of protein. Also known as Noosh, nutritional yeast is also packed with vitamin B-12.

5. Dulse

Dulse is a sea vegetable that is packed with protein, fiber, iodine, and potassium. 50 grams of dulse offer 6 grams of protein! It is highly versatile and can be used in salads, soups, or made into wraps.

6. Chlorella

Chlorella is an algae used to help with heavy metal detoxification. As little as 50 grams of chlorella provide up to 29 grams of protein. It is also loaded with calcium, iron, magnesium, and vitamin A.

7. Spirulina

It has 28g or protein per 50 g. It also helps with heavy metal detox and supplies the body with solid amount of vitamin B, magnesium, potassium, and vitamin K.

8. Tahini

Tahuni, roasted or crushed sesame seeds, has 10 grams of protein per 50 grams. It is packed with potent anti-inflammatory properties and minerals like zinc, manganese, and magnesium.

9. Flax Seeds

Flax seeds can be used as replacement for eggs in baking or simply added in a smoothie. They are packed with omega-3 fatty acids and offer 9 grams of protein per 50 grams.

10. Cacao Nibs

Last but not least, cacao nibs have 7 grams of protein per 50 grams. They contain enzymes needed for digestion and are packed with magnesium, calcium, and fiber.

source: http://besthealthyguide.com

Diabetes is a condition in which the body causes blood sugar (glucose) levels to rise much higher than normal. Hence, it is often referred to as hyperglycemia. There are two types of diabetes: type I (where the pancreas doesn’t produce insulin) and type II (where the pancreas doesn’t produce insulin or the cells don’t use it properly).

The symptoms of diabetes occur as the lack of insulin causes glucose to stay in the blood, instead of being used as source of energy. Consequently, the body tries to lower blood glucose levels by flushing it out from the urine.

The most common symptoms of type II diabetes include urinating more frequently than usual, fatigue, feeling very thirsty, and loss of muscle bulk.

Type II is typically diagnosed in elderly and is often linked to obesity. It is worth mentioning that it`s more common compared to type I diabetes. As a matter of fact, it is one of the most common conditions in America, currently affecting nearly 30 million individuals, with more than 8 million of them who are not even aware of the condition.

Even though there are many types of drugs available for diabetics, most of them come with a wide range of side effects that are unpleasant and known to interfere with one`s day-to-day activities.

The good news is that there is a natural solution to diabetes, although most people haven’t even heard of it. As unbelievable as it seems, it turns out that the key lies in a simple ingredient that most people already have it at home.

Mango Leaves and Diabetes

According to a 2010 study, extract from mango leaves works as a great, natural treatment for diabetes. Researchers believe that its benefits are attributed to its sugar-lowering properties.

The team of researchers did the study on animals diagnosed with diabetes. It was found that the subjects given mango extract eventually absorbed less glucose through their gastrointestinal tracts, which in turn caused their blood sugar levels to drop.

Even though they didn’t include their method of extracting the leaf, they said that it was a liquid solution, which means that you can prepare your own version at home. To make a mango leaf extract, you will need a few mango leaves, vodka, a glass jar, and a strainer. But, there is yet another method, which is much simpler and easier. Check it out!

Mango Leaf Tea

Ingredients:

Water
3-4 mango leaves

Instructions:

Boil the mango leaves in a small pot
When done, let them sit in the water overnight in order to increase the amount of extract left in the water
Strain the leaves and drink the solution on an empty stomach

Use:

It is recommended to consume the solution first thing in the morning as this ensures you will get the most of it sugar-lowering properties.

Diabetes Health Risks

High blood pressure has many different effects on our health, most of which are even surprising. Some of them include sexual dysfunction, kidney disease, blurry vision, and blindness.

In case the person has other health problems apart from diabetes, such as obesity, this may lead to an elevated risk of life-threatening conditions like stroke and heart attacks.

source: http://besthealthyguide.com

Everyone should be aware that losing and reducing the amount of abdominal fat is important not just for aesthetics, but for your health.

This deep visceral fat is dangerous as it surrounds your organs and puffs your lower abdomen.

Here are 7 evidence-based ways to lose belly fat.

1. Give up sugar
Supplementary sugar is extremely unhealthy and harmful for your body, so you should be focused on sugar-free and calorie-free products that are increasing in popularity. Even that is a trend in nowadays, according to the statistics, an average American consumes about 152 pounds of calorie sweetener (sugar) per year, which can be even more than their weight!

As that’s a lot of sugar, and it only adds calories and contains no nutritional value, it can also cause gaining a fat in your body. This is a reason why the sugar is most likely your belly fat enemy number one.

In order to keep your sugar intake in check the best way is to eliminate refined sugar or liquid sugar or sugar-sweetened beverages from your diet. That means no various sports drinks, fruit juices, coffees and teas with sugar added to them.

2. Aerobic exercise
Besides the improving of body shape, an aerobic exercise is improving heart health and overall health, as well. As the best method that helps to get rid of the belly fat, recent research reported cardio (aerobic) exercises.

By doing cardio exercises, such brisk walking or light jogging you can effectively reduce belly fat, particularly this fat near your internal organs.

Because there are different theories what kind of exercise apply to your program of losing weight, the conducted eight-month-long study done by Duke University Medical Center (196 overweight participants 18 to 70 years of age) showed that aerobic training did a far superior job burning calories, compared to resistance training.

3. Do weight lifting exercises
Because we already cited a resistance training as an inferior choice comparing to cardio it is not a reason to skip it. The advantage of weight lifting is that it trims the waist according to a study published in Harvard School of Public Health. This study showed that a 20-minutes of weight lifting routine can help fight and reduce belly fat.

It means that engaging in resistance training or even better combining it with aerobic exercises could help lessen abdominal fat while increasing or preserving muscle mass.

By preventing loss of muscles and development of lean muscles you can effectively lose belly fat, which will lead you to better aesthetics.

The takeaway here: If you want to assure that you’re losing fat and preserving your lean muscle mass at the same time, do both aerobic exercises and lift weights.

4. Lemon Water
Lemon water doesn’t regulate losing belly fat directly, but it provides a wealth of health benefits that can positively impact your body to lose fat and belly fat.

It, in particular, is extremely beneficial when you drink it on an empty stomach (best in the morning).

That happens because of the ability of water with lemon to increase the levels of stomach acids, which on other hand improves the digestion and helps the breakdown of the food you eat more effectively.

In addition, the lemon water helps to detoxify your liver and make it function more properly, as it is one of the most important organs in the body, responsible for performing hundreds of different functions.

Some studies showed that it even helps to improve metabolism, reduce appetite, and remove unwanted fat sludge.

Take away: When you wake up in the morning drink warm water with a squeeze of fresh lemon. To boost your metabolism, which will give you energy and wake up your digestive system.

Here is a water lemon recipe:

– 1 glass of warm water,

– Squeeze the juice of half a lemon.

Drink up and enjoy!

5. Eat high fiber foods
The benefits of fiber are numerous, including lowering your risk for diabetes, high cholesterol, heart disease, constipation and improving digestion.

Following these properties, fiber has been shown to help with weight loss, reducing abdominal belly fat aside from helping you lose weight. The reason why it works is that a diet high in fiber rich foods tends to be more filling and provide a sense of satiety after eating.

Another weight loss benefit of fiber is that it tends to be less energy dense (less calories for the same food volume).

It’s apparent that we all need more fiber in our diet, which is not the case with the Americans because evidence shows that 90% of Americans aren’t getting their daily recommended allowance of fiber.

How much fiber is enough to meet the daily requirement?

Women should eat from 21 to 25 grams of fiber per day, while men for 30 to 38 grams a day.

The best sources of dietary fiber are fruits, whole grains, vegetables, and legumes, and more specifically, quinoa, beans, chia seeds, kale, oats, and berries like strawberries, blueberries.

Here is a list of 21 best high fiber foods, which we recommend you to include in your diet:

6. Green Tea to burn and reduce belly
Weight loss is naturally linked with green tea and apart from that, the tea is one of the healthiest beverages you can drink.

Due to the active compounds found in green tea, it is able to increase the levels of hormones that send the signals to fat cells to break down fat and releases fat into the bloodstream in form of energy.

American Journal of Clinical Nutrition claimed the positive effects of green tea on weight and body fat reduction, particularly from the midsection.

Its properties are linked to the compounds called catechins a well-known, belly fat burner.

So, swap your morning coffee for a cup of green tea for a faster, more efficient weight loss and more health benefits.

7. Eat a moderate to low carb diet
Reducing the consumption of high carbohydrates foods, even in a moderate way may promote loss of deep belly fat is concluded in the study sponsored by the National Institutes of Health.

The moderately carb-restricted diet means a relatively low glycemic index, a measure of the extent to which foods raises blood glucose levels. This diet should consist of 43 percent calories from carbohydrates and 39 percent calories from fat (while the standard diet contained 55 percent of calories from carbohydrates and 27 percent from fat).

The takeaway here is: cut down on carbs to reduce belly fat.

Conclusion

A balanced combination of healthy eating plan and exercise program prove to be the best and fastest way to lose weight in your belly and reduce overall total body fat.

source: http://dailyhealthmedia.com

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