5 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation

Turmeric makes food tasty, it has a robust nutritional profile, and when added to meals it offers a wide array of health benefits.  However, turmeric`s use goes far beyond cooking, as this miraculous spice is packed with a wide plethora of nutrients and health benefits, improving pretty much everything when consumed on a regular basis.

Health Benefits Of Turmeric

Turmeric is a potent anti-inflammatory agent, which makes it effective in treating ulcerative colitis, Crohn`s disease, arthritis, and many more. Its anti-inflammatory effects have been shown to be as effective as drugs like Motrin, hydrocortisone and phenylbutazone.

Turmeric also contains potent antioxidant properties, which help neutralize free radicals. Free radicals are detrimental compounds which contribute to the damage that causes dementia, Parkinson`s, Alzheimer`s and even cancer.  Of course, the list doesn’t end here! Check out turmeric`s most outstanding benefits below:

• Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties
• Curcumin neutralizes free radicals and it also stimulates body`s antioxidant enzymes
• Curcumin boosts BDNF levels, a brain hormone that combats degenerative processes in the body by stimulating the growth of new neurons
• Curcumin positively affects a few factors known to take part in heart disease. It is powerful antioxidant and anti-inflammatory agent and it improves endothelium function
• Curcumin causes a few changes on molecular levels that help prevent and treat cancer
• Curcumin has been shown to improve the pathological process of Alzheimer`s
• It has been scientifically shown that curcumin helps treat symptoms of arthritis
• According to one study, turmeric was as effective as Prozac in relieving the symptoms of depression
• Ultimately, curcumin may help delay aging and combat age-related chronic diseases

5 Turmeric Beverage Recipes

Once you`ve been introduced to the key benefits of turmeric, here is a list of recipes for things that are not CURRY!

1. Golden Milk

Ingredients:

• 2 cups of milk, preferably coconut or homemade nut milk
• 1 tsp dried ginger powder
• 1 tsp dried turmeric powder
• A pinch of black pepper
• Honey, to taste

Instructions:

Heat the milk of choice on the stove and add the spices when it starts steaming. Simmer for a few minutes, let it sit for ten minutes, and enjoy!

2. Turmeric Smoothie

Ingredients:

• 1 cup frozen mango
• ½ banana
• 1 tablespoon of coconut oil
• 1 tsp of turmeric powder
• 1 tsp of chia seeds
• ½ tsp of cinnamon

Instructions:

Simply blend all the ingredients and have it as snack or for breakfast.

3. Turmeric Tea

Ingredients:

• 1-2 cups of water
• 1 tsp fresh ginger root
• 1-2 tsp of turmeric powder
• A pinch of nutmeg powder
• A pinch of clove powder
• A pinch of black pepper
• 1 tsp cinnamon
• Coconut milk ( optional)
• Raw honey (optional)

Instructions:

Boil the water, and add the ingredients once it reaches a boiling point. Simmer for a few minutes, strain, and add the coconut milk and honey to get the good fats.

4. Turmeric Water With Black Pepper

Ingredients:

• 1 tbsp turmeric
• ½ tsp of black pepper
• 1 tsp olive oil (optional)

Instructions:

Mix all the ingredients in a glass of water and drink quickly!

5. Turmeric Latte

Ingredients:

• 1 cup of almond or coconut milk, unsweetened
• 1 tbsp of coconut oil
• 1 tbsp freshly-grated turmeric root
• 1 tbsp of freshly-grated ginger root
• 1 tsp of cinnamon powder
• Pinch of black pepper
• Raw honey

Instructions:

Heat the milk and add all the ingredients, except the honey. Bring to boil, lower the heat, and simmer for a few minutes.  Let it sit for five minutes, strain, and add the honey!

suorce: http://besthealthyguide.com

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Raw homemade lemonade: the anti-inflammatory, antiviral recipe that is also sugar free

Enjoying this homemade lemonade is a good way to quench your thirst on a hot day as well as to boost your immunity during the winter season. It is a healthy and nutritious way to mix up your drinks, particularly for those who are trying to stay away from soda and those who prefer non-alcoholic drinks, but want to have something special on family gatherings.

Amazingly, this beverage is the ideal solution for parents who want to remove soda from their kid`s diet.  It really works wonders as the kid still gets a special sweet drink which is secretly boosting their health. So, it is a win-win for the parents and children!

Lemons boast antibacterial, antiviral, immune-boosting and weight-loss benefits

While lemons are acidic to taste, they are actually alkaline-forming in the body. As a matter of fact, they are some of the most alkaline-forming foods, which makes them ideal for maintaining healthy pH levels.They have a robust nutritional profile and are packed with nutrients like limonene, pectin, citric acid, vitamin C, magnesium, and calcium, all of which boost immunity and combat infections.

16 Health Benefits of Lemons

1. Lemons are alkalizing for the body, helping restore balance to body`s pH levels
2. Lemons are an excellent source of vitamin C and flavonoids, both of which combat flu, cold, and other infections
3. “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile,” writes Jethro Kloss in his book Back to Eden.
4. Lemons create a healthy bowel movement and help with regularity.
5. Regular consumption of lemon juices helps treat scurvy.
6. The citric acid present in lemons helps dissolve kidney stones, gallstones, and calcium deposits.
7. Lemon juice destroys intestinal worms.
8. Vitamin C helps neutralize free radicals.
9. The lemon peel is packed with tangeretin, a phytonutrient that is effective against Parkinson`s and other brain disorders.
10. Lemon is good for vision, pungent, and astringent.
11. Lemons are extremely beneficial in case of difficulty in breathing and insufficient oxygen, like when mountain climbing.
12. As already discussed, lemons are work as potent antibacterial agent, killing off bacteria of cholera, malaria, typhoid, and many more.
13. Bioflavinoids in lemons strengthen the blood vessels.
14. Lemons contain up to 22 anti-cancer compounds.
15. Lemons are the only foods in the world that are anionic, an ion with a negative charge.
16. Lemons help improve the symptoms of eye disorders.

With this being said, it`s no wonder that consuming freshly squeeze lemon juice and lemonade are some of the best things you can do for your wellbeing. However, it is important to mention that making your own homemade lemonade is far superior to store-bought one, as  “We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons,” Alfred E. Newman says.

Raw Homemade Lemonade

Ingredients:

• 2 cups filtered water
• 2 lemons, peeled
• 2 tbsp of raw local honey
• 1 pinch cayenne pepper
• 10 drops of lemon essential oil
• 1 handful ice ( optional)

Instructions:

Blend all the ingredients
Add the ice and blend once again
Serve!

source: http://besthealthyguide.com/

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7 unexpected reasons why you should drink your water warm, not cold

Did you know that dehydration can be the root cause of many digestive problems, constipation, joint pains, and headaches? Most people tend to spend the day forgetting to drink enough water, needed to keep the body functioning at optimal level.

Given that water makes up to 60 percent of the body, rehydrate it daily is of utmost importance. However, this doesn’t apply to cold water only! It turns out that drinking warm water has the ability to boost water`s benefits for the human body.

What Does Drinking Cold Water Do To You?

Before we go into discussing the benefits of drinking warm water (80 to 106 degrees Fahrenheit), let`s see why you shouldn’t consume only cold/cool water (45 to 70 degrees Fahrenheit).

As concluded by the review paper in European Journal of Pharmaceutical and Medical Research, this is what happens when you drink cold water:

• The blood vessels become smaller and hinder digestive abilities
• The body finds it harder to regulate new, colder temperatures instead of working to convert food into energy
• Creates excess mucus, increasing the chance of getting sick
• It may solidify fats, making it more difficult for the body to digest fats

7 Reasons to Drink Warm Water

1. Improves Metabolism

Drinking warm water promotes better-functioning metabolism and much quicker metabolic rates.  The best would be to drink it in the morning along with some lemon juice, which helps boost your metabolism and jumpstart your day.

2. Improves Digestion

Drinking a glass of warm water is a good way to flush out toxins from the body.  Water at these temperatures helps break down foods and oils much faster, making it much easier for the digestive system.  In this particular case, the best time to drink warm water is right after a meal.

According to the British Homeopathic Association, having a cup of boiled water prior having a breakfast helps cleanse the stomach and improve digestion.

3. Cleans and Purifies the Blood

Storing water in a copper vessel, as Ayurvedic medicine suggests, can be extremely beneficial.  They believe that copper kills off bad bacteria and helps purify the blood.  To boost your body`s detoxification process, drink warm water out of a copper container.

However, some experts refute these claims, explaining that although copper has a wide plethora of health benefits, drinking your water from a copper bottle doesn’t affect your overall health in any significant way.

4. Fights Obesity and High Cholesterol

Warm water and lemon is particularly beneficial for diabetics.  It helps break down build-up in the arteries as well, increasing blood circulation.  It may also help regulate weight and blood sugar levels, depending on your condition.

You can also pour warm water over tea between meals. Still, the Institute for Traditional Medicine recommends drinking water this way after you have had a chance to digest the food you have eaten.

5. Eases Constipation

Constipation and bloating are often caused by dehydration. To keep your bowel movements regular, drink warm water throughout the day.  You can do this right upon waking up, too.

6. Lowers Mucus Accumulation

According to a study that investigated the effects of hot water, cold water, and chicken soup on mucus accumulation, the amount of mucus decreased in their nose, gastrointestinal tract, and throat.

This means that drinking water at higher temperatures lowers the risk of picking a virus. It also keeps mucus moving, which in turn doesn’t allow bacteria to thrive in those areas.

7. Makes You Friendlier

According to a study published in Science, drinking a hot beverage, including water, helps improve your mood.  The researchers have found that the brain processed “warmth” and the way we judge people very similarly.  For instance, those who held a hot coffee cup while looking at a ‘target’ person perceived them warmer compared to those who held a cup of iced coffee.

source: http://besthealthyguide.com

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No More Strokes, Heart Attack Risks, Clogged Arteries with This Healthy Drink

Clogged arteries are a common condition when deposits of fatty plaque within an artery trigger heart or brain restricts the blood flow. Thus, the blood carrying oxygen and nutrients cannot reach different body organs and tissues. As a result, huge damage occurs and the function of various organs is hindered. There are numerous reasons for clogged arteries, such as excessive smoking, a high-fat diet, lack of physical exercise, being overweight, diabetes, hypertension and high cholesterol.

If left untreated, clogged arteries can cause some serious health issues, including coronary artery disease, carotid artery disease, peripheral artery disease and even a heart attack or stroke. Unfortunately, people who deal with clogged arteries do not experience evident symptoms and the symptoms appear only when the issue becomes severe.

Luckily, there are natural remedies which can help you prevent the condition from worsening and reduce the risk of a serious cardiovascular disease. One of the most powerful remedies includes garlic and lemon. The remedy which we will present you today can unclog the arteries and prevent strokes, heart attacks, and artery issues.

Natural Remedy for Unclogging Arteries

Ingredients:

• 1-liter water
• 6 lemons (peeled and cut into chunks)
• 30 garlic cloves (chopped)

Instructions:

You should make a puree of the lemons and garlic in a blender. Then, put this mixture in a pan or pot to simmer/boil. When it boils, let it cool aside. Transfer this mixture to a jar and store it in the fridge. The first dose is 50 ml for 3 days. Then, make a break for a week. The second dose is 50 ml daily for 3 days again. Repeat this method every 6 months.

source: http://unknownremedy.com/2017/04/13/heart-attack-healthy-drink/

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3 Powerful Artery-Scrubbing Juices That Work Better Than Statin To Prevent Heart Disease

Did you know that making some dietary changes is the first thing everyone with hypertension and high cholesterol levels should do?  Introducing certain foods into your daily diet is the best way to lower blood pressure naturally, without taking drugs. It has been scientifically shown that certain food items contain chemical constituents that have the ability to address the problem with high blood pressure and high cholesterol naturally, yet effectively.

This article is ideal for those who are pressed for time and  are unable to create a balanced diet and stick with it. Below you have three powerful juice recipes which are based on a variety of beneficial fruits and veggies, creating the perfect combo for your problem.

Which Fruits And Vegetables Are Helpful?

Lowering your blood pressure and boosting your health doesn’t require any drastic dietary changes. All you have to do is to incorporate a few healthy options in your daily diet,  such as the following:

• Grapefruit
• Kiwifruits
• Lemon
• Any berries
• Beetroots
• Celery
• Green leafy vegetables
• Ginger and turmeric

Kiwifruit is abundant in magnesium, potassium, and calcium, all of which can help lower blood pressure.  It a great option for those who are deficient in any of these nutrients.  Other solid sources of the same minerals include bananas, peaches, and nectarines.

Blueberries have been shown to help people reduce their risk of hypertension, due to their natural compounds called anthocyanins.

Apart from these fruits which are extremely effective in lowering blood pressure, beetroots provide almost instant results. It has been scientifically shown that consuming beetroot juice lowers blood pressure immediately after being consumed.

Below you have three juice recipes to lower blood pressure and cholesterol, using the goods above.

1. Healthy Heartbeet Juice

Ingredients:

• 1 beetroot
• 2 medium carrots
• 1 apple
• 3-4 radishes (optional)
• 1 lemon
• 1-inch ginger root

Instructions:

To prepare this healthy and tasty beetroot-based juice, you need to process all of the ingredients in a juicer and then shake before serving.

2. Minty Berry

This juice is abundant in antioxidants which are beneficial for lowering both blood pressure and cholesterol levels.

Ingredients:

• ½ cup of water or coconut water
• 5-6 whole strawberries
• 30 leaves of peppermint
• 1 cup of frozen blueberries and raspberries mixed
• 1 cup of kefir
• 1 tablespoon of honey or to desired taste
• a pinch of cinnamon powder

Instructions:

This juice can be made using your blender.

3.  Anti-Oxidation Juice

This juice is extremely healthy and it works even better than blood pressure medications.  However, people who are already on medications should not consume it or should at least consult their doctor prior starting.

Ingredients:

• 4 ribs of celery
• ½ bulb of fennel
• 1 green apple
• 1 lime
• 1 grapefruit
• 1-inch ginger root

source: http://juicing-for-health.com

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