The healthiest ice cream you’ve ever had: turmeric and coconut

Let` s face it! Everyone loves chocolate, no matter whether they eat it as a snack or enjoy a bowl of ice cream with their family members as part of their family tradition. In fact, there are many people who eat ice cream even if it`s cold outside.

This article is ideal for health-conscious individuals who would like to replace their affection for an ice cream for something healthier. Turmeric Ice Cream is abundant in anti-inflammatory properties and antioxidants, both of which boost health at several levels. It has a unique flavor and unique color, too.

Turmeric: This spice is packed with countless health benefits, such as neutralizing free radicals, boosting memory, making your smarter, and protecting against diseases like Alzheimer`s disease,  it positively affects a few factors known to play a role in heart disease, helps prevent and treat cancer, and many more.

Coconut: It contains medium chain triglycerides, it helps you burn fat, it kills off detrimental pathogens, it suppresses hunger and helps you eat fewer calories, reduces seizures in epileptic children, it improves blood cholesterol levels, etc.

No need for an ice cream maker

Since turmeric has a quite strong flavor, this recipe calls for ginger, maple syrup, and cinnamon in order to balance its pungency.  It also uses cashews, which make it creamy!  The best part regarding this recipe is that you don’t even have to use an ice cream maker. You can add some pecans due to their buttery taste, but they can be omitted.  It`s up to you!

Golden Milk Turmeric Ice Cream

Total time: 24 HRS
15 MINS

Serves: 8 cups

Cook Time: 24 hrs

Prep Time: 15 mins

Ingredients:

• 1 cup raw cashews (soaked)
• 1 14-ounce can coconut milk
• ½ of a 14-ounce can coconut cream (or ½ cup coconut milk or coconut yogurt)
• 3 T raw pecans (and as many other pecans as desired for topping)
• ¼ cup maple syrup
• ½ t ground ginger
• ¼ t cardamom
• 2 t turmeric
• 1 t cinnamon

Instructions:

• Soak the cashews in water for at least 2 hours, preferably overnight
• When soaked, place parchment paper in a standard meatloaf pan, allowing its ends to hang over the sides. Keep it in the freezer while preparing the ice cream
• Drain the cashews and toss them into a blender/ food processor
• Add the rest of the ingredients and process until the cashews and pecans are completely broken down
• Take the pan out from the freezer and transfer the ice cream mixture into it
• Freeze overnight, making sure the plan is placed on a flat surface
• The next day, remove from freezer and serve!

source: http://besthealthyguide.com

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15 Reasons To Keep Coconut Oil In Your Bathroom

15 reasons why you should keep organic, extra-virgin coconut oil in the bathroom.

1. Deep Condition your Hair
You can use coconut oil instead of your customary conditioner, which is full of chemicals. So, you should add 1 tablespoon of coconut oil to your roots, and then massage it down toward the ends of your hair. Let it act for 30 minutes before washing your hair. Then, rinse it with warm water. Moreover, you can leave it overnight and wash it the next morning.

2. Oil Pulling
Try to use coconut oil for eliminating oral bacteria and toxins from your mouth. All you have to do us swish 1 tablespoon of coconut oil in your mouth for 10-20 minutes. Do this every morning and then spit it out. Finish by rinsing your mouth out with water.

3. Makeup Removal
Use coconut oil as a natural makeup removal. It will eliminate the makeup and moisture the skin at the same time.

4. Body Moisturizer
You can moisturize your face, hands, and body with coconut oil. Use it on a daily basis or after a shower.

5. Protect the Lips
Coconut oil will protect your lips from environmental pollution and toxins and hydrate the lips. Use it as part of your daily routine.

6. Deodorize
You can use coconut oil instead of antiperspirants, which are full of synthetic chemicals. Simply mix a pinch of coconut oil and a drop of an essential oil and use it on a daily basis.

7. Prevent Razor Burn
Use coconut oil as a replacement for a shaving cream to protect your skin from razor burns. Additionally, your skin will be soft and smooth.

8. Wash your Face
This treatment is known as oil cleansing. You should mix equal parts of coconut oil and castor oil, massage it into your skin, and then wipe it off with a warm washcloth.

9. Soothe Rashes
If you deal with some mild allergic reactions or rashes, use coconut oil as a natural treatment.

10. Treat your Cuticles
Simply by massaging coconut oil in and around your nail beds a few times per day, you will prevent dry and flaky cuticles.

11. Fight Foot Fungus
You can fight fungal infections, such as athlete’s foot by applying coconut oil to the bottoms of your feet after your shower.

12. Moisturizing Bath
Use one tablespoon of coconut oil and a few drops of your favorite essential oils and add them to the tub for a luxurious and fragrant bath.

13. A Homemade Toothpaste
Prepare a homemade toothpaste by mixing ½ teaspoon baking soda, 1 teaspoon coconut oil, and 2 drops of peppermint essential oil. Take a bit of the mixture on your toothbrush and brush as usual.

14. Body Scrub
Prepare a homemade body scrub by combining equal amounts of coconut oil and sea salt. Use it while you’re in the shower, and then rinse off. Instead of sea salt, you can use sugar or baking soda.

15. Fight Frizz
You can fight frizz by applying a few drops of coconut oil to wet or dry hair.


source: http://healthylifegreen.com

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