Don’t Ignore These 6 Signs of a Hormonal Imbalance

The hormones play a really important role in our body. They are chemical messengers which tell the body tissues and the organs to fulfill their function. The hormones have a direct impact on the overall health. In fact, they are responsible for the metabolism of the food, the mood and cognition, the growth and development, the sexual functionality, and the temperature of the body.

However, it often occurs that there is a hormonal imbalance. When the hormones are imbalanced, they can create havoc in the body. Moreover, there are various visible signs if you experience hormonal imbalance. It is extremely important to learn to recognize these signs so you can do something about it and return the hormones back to balance.

6 Signs of a Hormonal Imbalance

Poor Sleep

One of the most obvious signs of hormonal imbalance is the lack of sleep or insomnia. When men deal with poor sleep is mainly due to low testosterone levels. On the other hand, women are prone to sleep issues when their progesterone levels are lower.

Night Sweats

This is another common sign of hormonal imbalance. It usually occurs because the reduced progesterone in women causes the body to experience estrogen dominance. As a result, women may experience hot flashes, night sweats, and weight gain. On the contrary, men deal with night sweats due to low testosterone levels.

Fatigue

Unexplained and common fatigue can indicate a hormonal imbalance. The fatigue occurs when insulin levels stay high due to the development of insulin resistance.

Low Libido and Mood Swings

One of the most common signs of hormonal imbalance is a lack of interest in sex. This is mainly due to low estrogen in women and low testosterone in men. Hormonal imbalances can also trigger mood swings. Hence, you may experience feelings of anger, happiness, and madness for no reason at all.

Chronic Acne

In case you have the unsightly acne during your period, that’s quite normal. However, if you have to deal with them all the time, they can indicate hormone issues. An abundant amount of androgens can cause oil glands to overwork.

Constant Weight Gain

The adrenal gland produces the hormone known as cortisol. When the production of this hormone is disrupted, it causes weight gain. Moreover, it directs where that fat accumulates in the body. Therefore, in the case of a hormonal imbalance, it is likely to have more fat in the abdominal area.

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source: http://unknownremedy.com

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5 Best Foods to Prevent Hormonal Imbalance in Women (and 5 Foods to Avoid)

Making the right combination of food items is known to positively affect the skin, boost the reproductive system, and maintain hormonal balance.

Nutrient-dense foods are extremely beneficial for women as they can improve their mood,  boost metabolism and  energy, improve the function of the digestive tract, and even boost  libido. Needless to say, the quantity matters too, as the body requires the right amount of nutrients in order to function at optimal level.

Speaking of hormonal imbalance, it is important to mention that there are certain foods which have been shown to go a long way in preventing it from occurring.

The foods listed below are highly beneficial for hormonal balance and are especially recommended for the following groups of women:

• Women in menopause and those who already passed it
• Pre-menopausal women who need to balance their hormones
• Mid-aged women who are not so physically active and want to boost energy
• Younger women who need to control their hormones during their period

Beneficial Foods for Hormonal Balance

1.      Avocado

This fruit is abundant in magnesium, potassium, folic acid, fiber, healthy fat, and vitamins B and E.

2.      Antioxidant-Dense Veggies

Vegetables rich in antioxidants, such as cilantro, collard greens, kale, and spinach, are of utmost importance for hormonal balance.

3.      Healing Spices

Cinnamon, garlic, and ginger are beneficial for the skin and are also known to boost mood and balance hormones.

4.      Fatty Fish

Omega-3 fats found in fatty fish like salmon have the ability to prevent heart disease, inflammatory disease, high blood pressure, and depression.

5.      Yogurt

Yogurt is rich in calcium, a mineral which promotes healthy bones. Apart from this, it contains probiotics which increase the healthy bacteria in the gut.  Last but not least, it is high in vitamin D, which balances hormones and positively affects the overall health.

In addition to these 5 foods, others which have been shown to balance hormones, plump up skin,  prevent acne, and reduce the visibility of wrinkles include:

• Quinoa
• Almonds
• Eggs
• Broccoli

Foods To Be Avoided?

1.      Alcohol

Alcohol dehydrates the body and sparks hot flashes.  Although a glass of wine or beer along with your dinner is acceptable, avoid alcohol in case you experience hot flashes.

2.      Caffeine

Caffeine also triggers hot flashes, so menopausal women should stay away from it.  In addition to this, young women may experience anxiety and nervousness due to caffeine intake.

3.      High-Glycemic Foods

These foods, including white bread and sugary drinks, are known as hormonal disruptors, meaning that they change the way estrogen is metabolized in the body. They increase insulin levels, too.

4.      Sugar

Sugar causes a hormonal imbalance as well as obesity and diabetes.  It negatively affects the pancreas, liver, and the digestive system. Additionally, sugar weakens the nervous system by 50 percent.

Although the natural sweeteners are considered healthier, they should be consumed in moderation, never in excess.

5.      Soy

The thyroid gland is responsible for numerous processed in the body, including the production of hormones needed to control the body system. Its ability can be disrupted by phytoestrogens,  such as soy.  As such, it mimics the naturally occurring hormonal function in the body and wreaks havoc in the system.

To avoid the negative effects of soy, such as muscle loss, weight gain, infertility, and mood swings, stay away from it!


source: http://www.healthandhealthyliving.com

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