This anti-inflammatory drug destroys your immune system, fight inflammation with these foods instead

Have you ever heard of prednisone? You probably have, given that this man-made form of corticosteroids has become all the rage over the past few years.

Corticosteroids help reduce inflammation, while prednisone suppresses body`s immune system to stop inflammation. In other words, prednisone stops the immune system from responding to foreign invaders. Simply put, no response from the immune system means there`s no inflammation.

Prednisone is used for various conditions, including eczema, muscle sprains, and autoimmune disorders. It is worth mentioning that it`s accompanied with serious adverse effects.

How Prednisone Affects Your Body

This anti-inflammatory drug affects the whole body, causing different side effects. Among them are:

• Eye damage like cataracts
• Infections that your immune system is unable to fight off
• Weak bones
• Inhibited hormone production
• High blood sugar
• Confessions of a Former Prednisone Taker

The side effects that this former prednisone taker experienced were terrible. He experienced elevated sugar levels, acne, inhibited bladder function, mood swings, and sleep issues.

Given that you`re starving all the time, prednisone also causes a weight gain.

Top 6 Ways to Reduce Inflammation without Prednisone

1. Stop Eating Grains

It turns out that the autoimmune disorder that had this man on prednisone and chemotherapy for five years was only gluten intolerance.  Once he stopped eating grains, his condition improved and the dermatomyositis symptoms disappeared.

Grains, especially gluten, cause inflammation which anyone can be sensitive to.  It is recommended to do an elimination diet and remove gluten to see your body`s response.

2. Get Omega-3 Fats

Omega-3 fatty acids provide anti-inflammatory properties, promoting healthy nerve function and supporting healthy skin and brain.  One of the best sources of omega-3s include fish, coconut oil, grass-fed meats, seeds, and nuts.

3. Take Vitamin C

Vitamin C is a potent antioxidant which is extremely beneficial in case of any chronic ailment.  According to the experts, you should take doses of 500 milligrams daily, but always consult your doctor before supplementation with such doses.  Vitamin C is naturally found in citrus fruits, watermelon, and peppers.

4. Season Your Meals with Turmeric

Turmeric is one of the most powerful anti-inflammatory agents you can find.  It is highly versatile and it can be used in the preparation of golden milk, various recipes, or you can simply season your meals with it.  For optimal anti-inflammatory activity, experts suggest about ½ teaspoon of turmeric daily.  You can combine it with ginger too, which is yet another potent anti-inflammatory herb.

5. Stop Eating Processed Foods

Sugar and processed foods are already known as contributors to inflammation. Although eliminating them from your diet seems difficult, following an anti-inflammatory diet is critical when getting off prednisone. The anti-inflammatory diet excludes processed foods and sugar and is based on healthy fats, grass-fed meats, and a lot of veggies.

6. Eat Pineapple

Bromelain, an enzyme found in pineapple, helps with inflammatory response and allergies, kills off bacteria, and heals wounds.  However, consult your doctor about the amounts which are safe for you to eat.

Additional Anti-Inflammatory Foods

• Tomatoes
• Beets
• Celery
• Broccoli
• Blueberries

source: http://besthealthyguide.com

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Eliminate MUCUS From Your Lungs, And Boost Your Immune System

While mucus has a pretty bad reputation as a gross substance, it`s actually a useful substance with important function.

It is produced by the tissue lining the mouth, nose, sinuses, lungs, throat, and gastrointestinal tract.  The mucus created by these tissues protects the surfaces of those parts of the body, which in turn prevents the tissues from drying out.

Additionally, mucus protects the body from viruses, bacteria, and other germs.  When a foreign invader attacks the body, the mucus traps this pathogen and prevents it from entering the body.

Mucus, also referred to as phlegm or snot, contains enzymes, protein, cells, and antibodies which are working to help you when you are sick. Its chemical composition is quite complex, as it consists of 95% water, enzymes that kill foreign organisms, and antibodies which recognize the invading microbes in the first place. You have probably noticed that there is an increased production of mucus when you are sick, haven’t you? This is because the body needs more mucus to fight off the illness.

A healthy individual produces approximately 1 to 1.5 liters of mucus daily, which goes down the throat quietly. On the other hand, the mucus becomes thicker when we are sick, which makes it highly noticeable.  An increased mucus production also occurs when a person is exposed to something they are allergic to, such as pollen. As mentioned above, the mucus produced when you are sick is different than the one being produced daily, as the first one is much thicker and stickier.

Foods That Create Mucus

There are some foods that activate gustatory rhinitis, a reaction which is set off by eating. Consequently, the body produces more mucus.

It has been found that there are 5 foods which cause increased production of mucus: alcohol, gluten, refined sugar, milk and other dairy products, and red meat.  If you want to limit the amount of mucus being produced by the body, stay away from these foods.

Mucus-Reducing Juice

If you have cut down the consumption of the foods above and you still have mucus in the throat, it could indicate that you are allergic to some other food you are eating.

The juice below is designed to reduce increased production of mucus as well as to reduce sinusitis. To accelerate the healing process, add probiotics or fermented foods in your diet.

Ingredients:

–        2 green apples
–        8 carrots
–        1-inch ginger root

Instructions:

Simply clean and cut the ingredients and then run them through your juicer.

source: http://besthealthyguide.com

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This Ancient German Remedy Will Help Unclog Your Arteries, Reduce High Cholesterol, Prevent Infections, And Boost Your Immune System

Today, we will reveal the recipe of a traditional German remedy which has been used to treat numerous health conditions.

It has been used for ages and had proven to be helpful in treating atherosclerosis, high cholesterol, common cold, influenza virus, infection, and fatigue. Also, it’s extremely useful in the case of vascular congestion and kidney stones.

In addition, this amazing natural remedy will successfully cleanse your body of toxins and will boost your immune system, apart from its other numerous health benefits.

When the arteries are blocked, blood flow is restricted. Thus, over time, this may trigger a heart attack or stroke.

Some common symptoms of blocked arteries include acute discomfort in the center or left of the chest, fatigue, chest pain, indigestion, heartburn, a tightening of the jaws, general irritability, and a general lack of enthusiasm, especially for physical activities.

In order to prevent any serious health problem mentioned above, we suggest using this natural remedy. And what’s the best, this is the easiest homemade recipe that you can find.

Ingredients:

• 4 whole garlic cloves (large)
• One 1-1,5 inch (3-4 cm) ginger or 2 tablespoons grated ginger
• 4 organic unpeeled lemons
• 0,5 gallons (2 liters) of pure water

Instructions:
Peel the garlic, wash the lemons properly and cut them into slices. Put the garlic and lemon in a blender together with the ginger and blend until you get a homogenous mixture. If you do not like the taste, add some raw, organic honey to sweeten it.

Then, put the resulting solution in a pot and pour the water in it. Put the pot to boil with constant stirring. When done, remove the mixture from heat, let it cool down a bit, and store in a glass jar or a bottle.

How to use:
Take one glass of this remedy on an empty stomach two hours before meals. After three weeks, make a week break, and then repeat the treatment for three more weeks.

The positive effects of the treatment may be felt already after the first three weeks, you will be full of energy, refreshed and healthy.


source: http://mrhealthguide.com

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You Want To Remove The Mucus From Your Lungs And Improve Your Immune System Instantly? Try This!

If you need to remove the mucus from your lungs we have the perfect drink to do just that, which also stimulates and strengthens the immune system.

Mucus is something that is produced by your body as a protection mechanism. The problem is, when we catch a cold or get the flu, we produce too much of it and it tends to interfere with our breathing and creates discomfort.

Here’s the thing, the reason this happens is because something (germs, bacteria, parasites, viruses, etc.) is attacking us, so it’s also ideal to give our immune system a boost! The ingredients in this mixture do just that.

The magical drink that will make your immune system stronger
All you need is oats, organic honey, and water for the preparation of this magical drink!

• Rinse the oats with some water and mix with 1 cup of honey and a glass of water.
• The glass needed for measuring the honey and the water should be of 100 ml of capacity.
• Boil the mixture for several minutes and leave it to rest throughout the night.
• Strain the drink in the morning and store it in a glass bottle.
• You can keep the mixture in the refrigerator and it will last you for one week.
• Drink 30-40 ml of this drink on an empty stomach.

This drink is also suitable for children. You need to keep doing this for more than 40 days.
Take a rest of 15 days and then repeat it for another 40 days.

Don’t miss the days and make sure that you prepare a quantity for 40 days. Your children’s immune system will be sufficiently strong to fight against any type of virus and bacteria and it wouldn’t be necessary to repeat the process again and again.

This drink will completely eliminate the formation of the excess mucus in the throat and lungs. The lungs will become free from any obstruction and they will be able to work freely. You or your children won’t cough and you won’t spit phlegm ever again!


source: http://dailyhealthmedia.com

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