10 Best Anti-Aging Oils for Younger Looking Skin

Young looking skin is a cherished aspiration of every person. However, as we age, the skin loses its elasticity. Hence, it triggers the appearance of fine lines, wrinkles, and sagging skin. The proper skin care is crucial when it comes to keeping the skin healthy and young. One of the things every woman should use are natural oils. These oils will hydrate the skin and keep it young. Moreover, they will rejuvenate and soften the skin.

10 Natural Oils You Should Use

Olive Oil

This oil is packed with anti-aging properties. Due to the high amount of fatty acids, minerals, and vitamins E and A, this oil can protect against free-radical damage. All you should do is warm the oil a bit and massage the skin for 5-10 minutes. Practice this method on a daily basis after having a shower.

Jojoba Oil

This oil is rich in powerful anti-aging properties and vitamins C and E. Use it on a daily basis for massaging the skin.

Argan Oil

The Argan oil is a natural source of vitamins E and A. It is effective for reducing fine lines, sagging skin, spots, and wrinkles. You can use it to clean the skin and massage at bedtime. Moreover, you can also consume a tablespoon of it every day.

Coconut Oil

This versatile oil is amazing for your skin. It will prevent ageing signs, such as age spots and wrinkles. Furthermore, it can protect you from sun damage. You can massage your skin with it or consume 2 tablespoons of coconut oil on a daily basis.

Almond Oil

This oil is packed with vitamins K and E. Hence, it can reduce the appearance of wrinkles and slow down the aging process. You should heat it a bit and apply a few drops of this oil under the bottom eyelids, to eliminate dark circles and wrinkles.

Neem Oil

It contains powerful anti-aging, antibacterial, antiviral, antioxidant, antifungal, and antimicrobial properties. Moreover, it is a natural source of polyunsaturated fatty acids and vitamin E. Thus, it can restore the natural elasticity of the skin and rejuvenates skin cells. You should massage your skin with a mixture of 1 tablespoon of neem oil and 1/3 cup of lukewarm olive or coconut oil.

Lavender Essential Oil

This oil is packed with some amazing antifungal and antiseptic properties. It treats various skin conditions and rejuvenates the skin. You should combine 5 or 6 drops of lavender essential oil and a tablespoon of Aloe Vera gel, and massage it mixture on the skin. Then, wash it off after 10 minutes.

Avocado Oil

This oil provides amazing anti-aging properties. Due to the vitamins E and A, it can prevent age-related skin damage and support the health of the existing cells and tissues.

Wheat Germ Oil

This powerful oil can prevent skin issues or aging signs due to the vitamin A and E content. Moreover, it contains strong antioxidant effects which protect against free radical damage to skin cells. In order to use it, you should combine it with honey in equal amounts, and apply it to the skin. Rinse it off after 15-20 minutes.

Pomegranate Seed Oil

This effective oil is packed with potent antioxidants, which fight and repair free-radical damage. Moreover, due to its healing properties, you will have a flawless skin.

source: http://unknownremedy.com

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5 Steps to an Alkaline Body For More Energy, Weight Loss and Slower Aging

The alkaline diet presented in this article is one of the simplest way to boost energy, lose weight,  get rid of inflammation, and slower aging.  The term alkaline diet or alkaline approach refers to eating and drinking things that have alkaline-forming effects on the body.  It is believed that the purpose of this approach is to change the pH level of the body, but the truth is that all it does is giving the body all it needs to maintain ideal pH of 7.365.

Eating acidity-forming foods forces the body to neutralize these acids and the damage is actually in the processing of the acids. Repeated neutralization leads to inflammation, candida, overgrowth, chronic fatigue, weight gain, poor digestion, and over-active immune system.  Feeding the body with alkaline-forming foods we give it the nutrient in needs to thrive, which in turn improves the general well-being.

Five Steps to An Alkaline pH

1.      Reduce Stress

Due to the fact that the body produces cortisol when the body is under stress, stress has huge effect on the body, even more than the food and drink we consume.  The production of cortisol is fine in stressful situations, but chronic stress and repeated cortisol production has enormous impact on the body.  Cortisol has critical role as it prepares the body for fight or flight situations. However, in doing so it disrupts the immune system responses, suppresses the digestive system, and other functions.

Yoga is a good way to relieve stress as it boosts serotonin levels, making you happier. It has been scientifically shown that regular yoga practice boosts mood and improves depression.

2.      Cut Out Excessive Acids

It is recommended to start the transition gradually by eliminating the habitual strong acids as soon as possible. Soda, sugar, processed meats, and gluten-containing grains are the worst offenders, so cutting them back gradually will eventually help your body maintain proper pH balance.  Again, instead of doing it all up at once which is a surefire way to give up, do the transition gradually.

3.      Go Green

The foods which are high in vitamins, minerals, and other nutrients, are the most alkaline foods. According to a 2014 research published in the journal “Preventing Chronic Disease” which listed the 41 most ‘powerhouse fruits and vegetables’, leafy green foods were the top 16.

Add chard, kale, arugula, spinach, and lettuce to your soups, salads, smoothies, and juices. It has been found that people who add 4 or more serves of greens to their daily diet experience a dramatic increase in energy, vitality, and weight loss.  Taking liquid chlorophyll supplement or a powdered green drink helps a lot, too.

4.      Hydrate

Getting sufficient amount of water is of utmost importance since many health issues stem from chronic dehydration.  Although this is already well-known, many people still fail to get enough water each day. The general recommendation is 8 glasses of water daily, but unfortunately many people don’t even reach this milestone. Making it easy to remember and setting goals helps a lot, so leaving reminder notes, using alarms on the phones, or having a glass of water nearby, is a good idea.

It is recommended to start your day with a glass of warm lemon water since it promotes proper hydration and provides an alkaline effect.  Other things you can do to hit your daily quota include replacing coffee or black tea with herbal teas.

5.      Get Oiled

Most bodily functions and processes depend on omega oils, especially omega-3.  Omega-3 is an essential nutrient since the body cannot produce it alone, meaning that you need to ingest it.  Many people believe that eating fish on a daily basis is enough to get omega-3, but this doesn’t mean that it helps hit the target. It is recommended to add 2-3 tablespoons of omega-3 to your diet to boost energy, accelerate recovery from exercise, soother digesting, rejuvenate the skin, and many more.

Although supplementation is the easiest way to add this to your diet, making your own salad dressing with flax oil, walnut oil, chia seed oil, lemon, and herbs is also a good idea!


source: http://www.foodmatters.com

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