Make one of these 4 drinks before bed to fall asleep, stay asleep and burn fat while doing it

The prevalence of obesity and insomnia is constantly on the rise, currently falling in the rage of 30-35 percent.   While it seems that there is no apparent connection between the two and that this is only a coincidence, it is very likely that there are actually somehow connected.

Given that sleep deprivation is found to cause weight gain, there is a strong reason to believe that they are interconnected.  Lack of sleep is linked to poor blood glucose regulation as well as increased daytime cortisol levels. Increased blood sugar levels cause overproduction of insulin and subsequent insulin resistance, which eventually leads to obesity.   What`s more, high cortisol levels are found to increase visceral fat.

On the other hand, obesity is the trigger of many health issues which prevent you from getting enough sleep.  Neuropathy and sleep apnea are caused by diabetes and decrease the quality of sleep,  while insomnia is a side effect of drugs prescribed for cholesterol,  hypertension, and other obesity-related disorders.

1. Psyllium and Apple juice drink

Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds and is often used as laxative. However, it can stimulate weight loss in number of ways, too.  Interestingly, the husk absorbs water very quickly, swelling up and forming a slimy gel.  On the other hand, apple and cinnamon give a delicious hint to the drink, without all the calories or other bad stuff.

Ingredients:

• 1 Apple
• 1 cup cold water
• 2 tsp pure, 100% psyllium husk/powder
• ¼ tsp cinnamon powder

Instructions:

Slice the apple and blend it with water. Transfer the mixture into a large cup and stir in the psyllium husk and the cinnamon powder.

How it Works:

Psyllium:  It helps the food move in the digestive tract faster, it reduces fat absorption, and it provides a feeling of satiety.

Apple:  The pectin content limits the absorption of fat from the guts and the antioxidant content reduces oxidative stress.

Cinnamon: It regulates blood sugar, reduces the conversion of sugar into fat,  and boosts metabolism.

2. Aloe Vera-Cherry Drink

Aloe Vera gel is mostly used topically to treat burns and other skin issues but has not become popular as a food supplement, too.  It has been found to stimulate weight loss along with many other health benefits.

The fresh leaves are not easily accessible, although they are the ideal thing to use. Commercial products often have unpleasant taste, so be extra cautious when buying some.

Ingredients:

• 1 oz. Aloe vera juice
• 2-4 oz. Tart cherry juice
• Cold water

Instructions:

Simply mix all the ingredients well and drink it fresh!

How it Works:

Aloe Vera Gel:  Its plant sterols reduce fat deposits in the body, especially abdominal fat. This observation is backed up by many lab studies on obese rats and small clinical studies in obese diabetics and prediabetics.

Tart Cherry Juice:  It increases melatonin levels, the hormone which regulates sleep-wake cycle and it also reduces water retention due to its anti-inflammatory properties.

3. Ginger- Lemon Drink

This weight loss drink is already well-known among health conscious individuals! It is light, refreshing, healthy, and easy to prepare!

Ingredients:

• 5-10 slices of cucumber with skin
• 1 tbsp freshly grated ginger
• 6 oz. water
• Juice of 1 lemon
• A pinch of Himalayan pink salt

Instructions:

Blend the cucumber and grated ginger to create a smooth mixture. Then, stir in the lemon juice and the salt. As simple as that!

How it Works:

Cucumber:  The high fiber content in cucumbers binds with fatty acids and carries them away, which in turn reduces the total fat intake.

Ginger:  It reduces gas, relieves heartburn, boosts the metabolic rate, and it helps reduce water retention due to its anti-inflammatory properties.

Lemon Juice: It acts as a potent detoxifier and alkalizing agent.

4. Warm Milk and Nutmeg Drink

While many people believe that milk is fattening, a review published in the European Journal of Nutrition in 2013 reports that 11 out of 16 studies on the subject have found the opposite.

Consuming milk on a regular basis doesn’t cause weight gain, but may help prevent it.  Besides adding sweetness to milk, nutmeg provides the right amount of spiciness, too.

Ingredients:

• 1 cup milk
• 1-2 tsp honey
• A pinch of freshly grated nutmeg

Instructions:

Heat the milk and then mix in the honey and grated nutmeg.

How it Works:

Milk:  Tryptophan found in milk induces sleep and it also provides a feeling of relaxation and sleep as it supports the production of serotonin.  Calcium and vitamin D in the milk stimulate weight loss while deficiency in these nutrients causes the opposite effect.

Honey:  Tryptophan needs an assistance of carbohydrates to enter the brain, and honey comes to its help.  Honey ensures a sustained supply of sugar and it doesn’t cause insulin spikes, unlike other sugars.

Nutmeg:  This hot spice puts you in the mood for sleep and it also boosts the metabolism for burning fat during the sleep.

source: http://besthealthyguide.com

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What You Need to Drink Before and After Meals to Prevent Weight Gain and Diabetes

How Blood Sugar Spikes Work

As the name itself suggests, blood sugar is found in the bloodstream and it is the one which supplies the cells with energy. It reaches the bloodstream through the absorption of nutrients found in the food we consume.

Our bodies have the ability to regulate blood sugar levels on their own, but in a case of diabetes, the body is unable to do this as it is supposed to, leading to either spike or dip in blood sugar levels.

In general, the how great the spike will be, depends on the sugar content of the meal. Short term effects of these spikes include blurred vision, feeling unwell, and tiredness while long-term effects may lead to an increased risk of developing conditions like heart disease.

7 Ways to Balance Blood Sugar

Below you have a list of 7 things you can do to ensure your blood sugar levels remain stable. Choosing the meals you eat properly is the most direct way to impact the blood sugar levels. In brief, following these tips cam help you prevent chronic fatigue, weight gain, and diabetes.

1. Get enough fiber

Getting enough fiber promotes healthy digestion, moving digested food through the gut and it also helps improve blood sugar control and lower cholesterol levels. It is recommended to fill half of you plate with vegetables. Spinach, potatoes, peas, parsnips, and Brussels sprouts are some of the best sources of fiber.

2. Eat the right amount of protein

According to a research from the University of Missouri, consuming more protein can help prevent blood sugar spikes in people suffering from diabetes type 2.

Given the fact that protein is neutral for blood sugar levels, you can use it as a replacement for the carbohydrates you eat.

You should aim for around a palm-sized portion of protein on your plate, opting for seafood, eggs, chicken, or turkey. If you are not a fan of dairy, these foods are ideal for you.

3. Get good fats in your diet

Good fats, such as monounsaturated fats, should be an essential part of everyone`s diet as they have less effect on the blood sugar levels, just like protein.

Saturated fats, like those found in processed foods, negatively affect the blood sugar levels, meaning that you should limit their intake.

Good fats are still fats, meaning that they should also be eaten in moderation.  Olives, olive oil, and avocados are some of the best sources of good fats.

4. Avoid condiments with added sugar

Given the fact that sugar is hidden in many foods that we consume these days, avoiding it can be quite difficult. Remove sugar-loaded sauces and condiments from your diet as soon as possible if you want to avoid a spike in your blood sugar levels. Make sure you read the labels on everything you buy.

5. Drink only water with your meals

Even though most people don’t think of flavored drinks and natural fruit juices as main contributor of sugar spikes, the truth is that they have a huge impact on blood sugar levels.

Therefore, you should only drink water with your meals in order to stay on the safe side and avoid blood sugar spikes.

6. Take a tablespoon of apple cider vinegar before a meal

Apple cider vinegar is known for its wide plethora of health benefits and incorporating it into your daily diet can help you avoid blood sugar spikes. It has low pH balance and it increases the acidity of your stomach acid, promoting proper digestion of all components.

It has been scientifically shown that the consumption of apple cider vinegar along with a meal, such as in a salad dressing, will reduce the spike in blood sugars which may follow a meal for people with type 2 diabetes.

7. Drink green tea after a meal

Drinking a cup of tea after every meal is a good way to reduce the amount of glucose in the blood after the meal. The reason behind this is the antioxidant content of the tea, particularly the polyphenol group of green tea catechins. It has been scientifically proven that these polyphenols affect the way glucose is absorbed in the body, reducing the impact that any sugars absorbed during the meal might have.

source: http://besthealthyguide.com/

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Drink This Hot Beverage Before Bed And Feel Your Chronic Pain Go AWAY! Amazing!

Have you ever heard of golden milk? This beverage has gained quite a popularity over the past few years, and for a very good reason. Some people choose to end their day with a warm cup of golden milk, while others enjoy it in the morning as the perfect swap for coffee.

For those who are not familiar with this drink, it is worth mentioning that it is not milk at all, meaning not in the dairy sense. It is made up of coconut milk and turmeric spice as a key ingredient. Some variations of the recipe even call for coconut oil.

You can drink it during the entire day, but most people drink it in the morning, on an empty stomach, and before going to bed.

Golden milk has originated in India and was widely used in Ayurvedic medicine for detoxification, anti-inflammatory effect, healthy blood sugar, and many other benefits! It is a miraculous beverage that can help detoxify your body before bedtime. It is creamy, tasty, nutritious, and packed with a wide range of health benefits. Read on to learn more!

Turmeric has over 150 potentially therapeutic activities
It’s difficult to describe turmeric in brief simply because it has so many beneficial properties. That’s why the “spice of life,” as it’s known in India, sums it up wonderfully.

Traditional medicinal uses in both traditional Chinese medicine, as well as Ayurvedic medicine, include the treatment of liver disease, skin problems, respiratory and gastrointestinal ailments, sprained muscles, joint pains, and general wound healing.

It actually exhibits over 150 potentially therapeutic activities, including anti-inflammatory and antimicrobial activity, as well as potent anti-cancer properties that have been intensely studied.

Health benefits of golden milk

Golden milk is extremely nutritious and healthy beverage, offering a wide plethora of health benefits. Among them are:

• Anti-inflammatory, antioxidant, antiseptic, analgesic
• Boosts immunity
• Anti-carcinogenic
• Helps maintain cholesterol levels
• Promotes digestive health
• Liver detoxifier
• Regulates metabolism and weight management
• Lower high blood pressure
• Improves memory and brain function
• Improves various skin conditions
• Prevents neurological disorders
• Lowers triglycerides

Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 2,000 percent, due to black pepper’s hot property called piperine.

Golden milk recipe
Ingredients for turmeric paste:

• 1/2 cup of filtered water
• 1/4 cup of turmeric powder
• A pinch of ground black pepper

Instructions:

• Combine the ingredients in a small saucepan, turn the heat to medium, and stir the mixture until it turns into a thick paste.
• Allow it to cool down and store in the refrigerator.

Ingredients for making golden milk

• 1/4 teaspoon of turmeric paste
• 1 cup of almond or coconut milk
• 1 teaspoon coconut oil
• Raw, organic honey, to taste

Instructions:

• Combine all the ingredients in a saucepan, except for the honey.
• Turn the heat to medium and stir all the time, not allowing the mixture to reach a boiling point.
• Add honey, to taste.

source: http://besthealthyguide.com

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Drink This To Clean Your Liver And Detox Your Body In 5 Days

The liver is one of the largest and most important organs in the body. The primary function of the liver is to remove toxins from the body, to metabolize medications, to process the nutrients from the foods, to synthesize proteins, etc. It is important to keep such a vital part of the body safe and clean form toxins.

The liver is one of the most important organs in the body, against which, processed foods, heavy metals, fats, pesticides, drugs overuse, and environmental pollutant, can cause various liver problems. We inhale, ingest or come into contact with these toxins and they get stored in the tissues and cells throughout our bodies.

Many of these toxins have demonstrated harmful cancerous, reproductive, metabolic and mental health effects. Some signs of toxic overload include constipation, bloating, gas, headaches, fatigue, aches, pains, nausea, belly fat, skin problems, food cravings, low energy, bad breath, and mood swings.

Its capacity to detoxify itself and cleanse the body is essential for optimal health. Without it, you are vulnerable to toxic overload and chronic disease.

Toxins burden the liver to an almost irreversible extent, and this has a huge impact on its function.
Detoxify your liver regularly to boosts its function, and stimulate the breakdown of fats in the body. Our recipe is one of the most efficient ways to do that. It will restore the natural powers of your liver within 5 days.

Ingredients:

• 1 cup parsley, chopped
• 5 celery stalks
• 3 lemons
• 2 inches grated ginger
• 6 cups of filtered water

Instructions:
First, wash the ingredients well. Try to find organic lemons, because you won’t be peeling them. Blend the ingredients until smooth, but leave the water aside. Pour in the water, and blend again. That’s pretty much everything you should do!

For optimal results, drink 2 cups of the remedy before each meal. That would be three times a day. Do this for three days, make a 7-day break, and do it all over again. Stay away from heavy meals and processed foods, and drink plenty of water to boost the effect of your detox, and promote weight loss.

source: http://www.healthiestalternative.com

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This Drink Will Burn Stomach Fat 4X Faster, Prevent Cancer, Improve Energy And Remove Toxins

Most tea can be found in loose leaf or bag form.  Sometimes, it can be fermented and sold as a tea brick. Most people are not familiar with the fact that tea can be sold as powder, which is whisked and served with a bit of froth. Matcha is a premium green tea powder from Japan which is abundant in health benefits.

What Is Matcha Tea?

Matcha tea is obtained from pure Gyokuro leaves which are shaded below special mats for three weeks before being picked off. This process causes the plants to produce more chlorophyll, which in turn boosts its nutritional profile.

Steeped Matcha contains 10 times the antioxidants and polyphenols of regular teas, 9 times the beta-carotene of spinach, 4 times the beta-carotene of carrots, and 2 times the antioxidants of glass of red wine.

Matcha Tea Benefits

1.      Fights Cancer

Matcha contains 100 times more epigallocatechin gallate (EGCG) than other teas. EGCG is an effective cancer chemopreventive polyphenol which has been found to work against ovarian, lung, prostate, and breast cancer.

2.      Boosts Metabolism

Matcha is widely used as pre-workout supplement due to its ability to boost energy and focus in the gym. It has been scientifically shown that drinking matcha tea prior workout increases fat loss and helps lose 25 percent more weight.

3.      Supplies Energy

Matcha releases caffeine slowly, over the course of several hours. This means that it ensures feeling energized all day, unlike coffee which releases all at once. It also contains L-theanine, a compound which improves focus.

According to a recent study,  “. . . taken throughout the day [green tea] significantly benefit speed of perception and more consistent levels of simple task performance. L-theanine appears to antagonize the stimulatory effects of caffeine by decreasing seratonin levels that have been artificially elevated by caffeine.”

4.      Supports Skin Health

The polyphenols found in matcha contain anti-inflammatory and anticancer properties which help prevent development and growth of skin tumors. What`s more, it has been found to positively affect the skin while preventing premature aging and UV damage.

5.      Fights Stress

L-theanine found in matcha increases alpha brain wave activity, thus promoting relaxation. According to a study published in the American Journal of Health-System Pharmacy, “increased alpha activity in the brain induced by L-theanine has been associated with increased creativity, increased performance under stress, and improved learning and concentration as well as decreased anxiety.”

6.      Improves Memory Function

As reported in a study provided by the Nation Institute of Health,  “Our findings provide first evidence for the putative beneficial effect of green tea on cognitive functioning, in particular, on working memory processing at the neural system level by suggesting changes in short-term plasticity of parieto-frontal brain connections.”

7.      Boosts Immunity

The EGCG mentioned above cause higher production of the immune system`s first line of defense, called regulatory T cells. As reported by Science Daily, “Epigenetic regulation can be potentially exploited in generating suppressive regulatory T cells for therapeutic purposes, and is of significant clinical importance for the suppression of autoimmune diseases.”

8.      Lowers Cholesterol

It has been scientifically shown that matcha tea lowers total cholesterol and raise good cholesterol, which in turn helps prevent coronary heart disease.

Many studies confirm that drinking green tea positively affects endothelial function, which promotes proper blood flow.

9.      Controls Diabetes

Matcha tea has been used to control blood sugar levels and animal studies have found that drinking green tea on a regular basis helps prevent development of type 1 diabetes and slow down its progression, if it has already developed

How to Prepare Matcha Tea?

Here`s what you will need:

• Medium-sized bowl
• Measuring spoon
• Strainer
• Matcha whisk
• Matcha powder

Directions:

Boil a cup of water to 180 °F.  Fill the bowl with water and leave it for a couple of minutes before emptying it. Spoon the matcha into the strainer, add ¼ to ½ tbsp of hot water, and whisk well. Add 2-3 oz of hot water to the bowl and whish fast, making sure you don’t touch the bottom of the bowl. Once the tea is covered in bubbles, move around to break the big ones.

source: http://besthealthyguide.com

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Drink this ginger-turmeric mixture before bed to clean your liver while you sleep and never wake up tired again

Golden milk is a combination of coconut milk, coconut oil and various herbs and spices. It is warmed up and turned into a delicious and healthy beverage that can be enjoyed anytime of the day.  Still, the best times to consume it are on an empty stomach and at bedtime.

Golden milk has originated in India and was widely used in Ayurvedic medicine for detoxification, anti-inflammatory effect, healthy blood sugar, and many other benefits!

Golden milk is a miraculous beverage that can help detoxify your liver before bedtime. It is creamy, tasty, nutritious, and packed with a wide range of health benefits.  Read on to learn more!

What’s in Golden Milk?

As mentioned in the very beginning, golden milk is a combination of coconut milk, coconut oil, and herbs and spices. Specifically, it uses black pepper, ginger root, and turmeric powder. Turmeric is the key ingredient in the recipe, providing a wide plethora of benefits. However, this doesn’t mean that ginger, coconut, and black pepper do not provide any health benefits.

This beverage is traditionally made with milk and heated up, but feel free to make a paste, teas, and other variations of it. Before we go into details regarding its preparation, let`s go over its health benefits first.

Health Benefits

Turmeric:  It has been long used to treat liver disease, respiratory illnesses, muscle and joint pain, skin disorders, gastrointestinal problems, and many more. It acts as potent anti-microbial and anti-inflammatory agent, which makes it beneficial for chronic diseases that stem from inflammation.

Coconut oil: It provides countless health benefits, such as promoting healthy heart, healthy immune system, healthy weight, digestion, and promoting kidney and liver disease. Additionally, it works as an amazing moisturizer and wound healer, too.

Coconut milk: Being packed with electrolytes, vitamin B, fatty acids, and magnesium, it helps regulate blood sugar, promotes joint health, and fights weight gain.

Ginger:  It combats nausea, improves digestion, and helps alleviate cold symptoms.  Due to its anti-inflammatory properties, it may also help with blood sugar, alleviate menstrual pain, and ease muscle pain.

Black pepper: This spice is effective in fighting anemia, improving digestion, alleviating cold symptoms, and combating free radicals. In particular, it is included in this recipe in order to boost turmeric`s bioavailability.

Golden Milk Recipe

Ingredients:

• 2 cups of coconut milk
• 1 tbsp coconut oil
• 1 tsp turmeric
• A small piece of fresh ginger root, peeled and minced
• Pinch of black pepper

Optional Ingredients:

• ½ tsp of cinnamon
• 1 tsp honey

Instructions:

All you have to do is to blend all the ingredients, put them in a saucepan, and heat them up for a few minutes prior consuming the resulting mixture.

As already discussed, it is recommended to consume this drink on an empty stomach or at bedtime to help the body detoxify, reduce inflammation, promote healing, and reap many other benefits of this mouth-watering beverage!


source: http://besthealthyguide.com

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What Happens If You Drink Water With Honey On An Empty Stomach

Often while preparing our favorite drinks, such as coffee or tea we add lemon, honey or some other ingredient to sweeten or improve the taste. But, if you think about it, those ingredients are actually very healthy on their own.

As we all know, keeping ourselves hydrated during the day is quite important and good for us and your body as well. However, what you did not know is, that a simple mixture of water and honey is a very powerful combination that will do wonders for you and your overall health.

Honey – one of the healthiest and most commonly used foods even since the ancient times. The benefits from eating honey are many and are amazing.Here are only some of them that are most commonly known and popular:

• Unlike the sugar we consume every day, honey contains a natural sugar which is actually a very healthy source of calories. So, consuming honey, means consuming a healthy intake of sugar that is good for you. It might even ward off your sugar cravings for all those artificially produced juices and beverages.
• It might even help you in losing weight and get rid of all those extra pounds you might have. You will not be able to notice, significant results immediately, but it in the long run, there will be results to be shown.
• Honey is a powerful antiseptic, and has antibacterial and antiviral properties.
• Raw organic honey is filled with enzymes, vitamins and minerals which help to protect your body from bacteria. It is also a very powerful antioxidant that helps in the body’s fight with free radicals.
• Honey reduces the body’s susceptibility to environmental allergies.
• The compounds found in honey, make it a great energy booster for the body.
• When combining honey with warm water, not only will it keep you well hydrated, but it will also improve your energy which will help you pass through exhausting days more easily.
• There will be no need to drink several cups of coffee a day to help you go through the day.
• Hot honey with water has a soothing effect on the throat. It reduces soreness and irritation which are the main causes for coughing.
• Warm water and honey is a great way to detoxify and flushout of all those toxins like mucus swirling around in your body which can be reasons for many diseases. As the honey collects water from the kidneys, it also helps when it comes to unpleasant and uncontrolled night urination.
• It helps cleans the digestive tract from parasites and the intestines from deposits of toxins.
• It rejuvenates the colon’s flora and helps in eliminating of bacteria.

Preparing this wonderful mixture is very easy.Add and mix a teaspoon of honey in a glass of water.If you want an even stronger healthy energizing preventive weapon, you can also squeeze a bit of lemon in your glass.

It’s recommended to drink it in the morning on an empty stomach, but you can drink it in the evening as well.It will have a soothing effect on your kidneys and their work. You can even use it to clean and detoxify your face skin as it makes it softer, silky and shinier.

Evidently, there is a vast number of benefits you can get from drinking honey water, so if you have not done so already, make sure to start using it as soon as possible.

source: http://www.yourstylishlife.com

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