What Happens When You Drink Apple Cider Vinegar And Honey In The Morning On An Empty Stomach

Given that the overall health heavily depends on nutrition, regular consumption of foods which increase the acidity of the body, including refined and processed foods, may lead to serious health issues. Acidosis, which is defined as an excessively acidic condition of both fluids and tissues in the body, is a serious problem, as it creates the perfect conditions for toxins to thrive and diseases to develop.

In case your body is overwhelmed with acidic-forming foods, you`ll soon start to experience kidney and liver problems, as they will try hard to eliminate the toxic  matter  from the system.  Consequently, this leads to problems like fatigue, inflammation, nausea, infections, and diseases.

The good news is that using pure natural honey and apple cider vinegar on a regular basis helps restore natural balance of the pH levels, which in turn prevents many issues, such as a sore throat, joint pain, muscle pain, digestive problem, and many more.

Pure organic honey is an excellent source of iron, zinc, calcium, copper, potassium, magnesium, thiamine, riboflavin, nicotinic acid, pantothenic acid, vitamin B6, and vitamin C. Thanks to its exceptional nutritional profile, honey improves the overall health by working on many levels and offering countless benefits. It is known to offer strong antifungal and antibacterial properties, to act as preventative measure against cancer, regulate blood sugar levels, reduce ulcers or prevent them from forming, soothe cough and other respiratory-related problems, boost athletic performance, regulate the 5 elements, improve the eyesight, stimulate weight loss, boost immunity, and many more.

Apple cider vinegar has been praised as a cure-all for a long time now. People use it for countless purposes, from stopping hiccups to whitening teeth, and even eliminating dandruff. Whether it has the ability to do these things or not,  there is quite a solid research to back up its beneficial effects. It has a robust nutritional profile and is packed  with nutrients  potassium, magnesium, calcium, iron, niacin, folic acid, acetic acid, pectin, pantothenic acid, biotin, and vitamins B1, B2, B6, and C. With this being said, it`s no wonder that this simple ingredient works as miraculous healthy elixir. As long as you use it correctly, ACV will positively affect your health on multiple levels.

Therefore, by consuming this potent mixture on a regular basis you`ll reap a wide array of health benefits.  Below you have a list encompassing some of them:

• Relieving heartburn and reflux
• Eliminating bad breath
• Improving digestion and fighting off constipation
• Reducing bad cholesterol (LDL)
• Soothing joint pain
• Boosting energy levels
• Lowering blood pressure
• Reducing inflammation
• Promoting weight loss
• Treating a sore throat

Ingredients:

• 1 cup of water
• 1 tsp pure natural honey
• 1 tsp ACV

Instructions:

All you have to do is to mix all the ingredients in a glass and let it sit for 20 minutes.

Use:

It is recommended to drink a lot of water along with this solution to promote easier digestion.  It is worth mentioning that in case you are taking laxatives, diuretics, or drugs for diabetes and heart disease, consult a doctor about taking ACV.

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source: http://besthealthyguide.com

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If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body

Garlic is known as one of the most powerful superfoods and it holds a special place in many cuisines worldwide. Even though it has a quite strong smell and not everyone likes it, garlic is extremely effective in treating many health issues.

To name a few, garlic prevents atherosclerosis, coronary heart disease, heart attack and it also lowers both blood pressure and cholesterol levels. It successfully treats minor issues, such as common cold, flu, hay fever, fungal infections, diarrhea, and insect bites. It eliminates toxins from the system, boosts immunity, and it effectively treats the symptoms of osteoarthritis, enlarged prostate, and diabetes.

When combined with ginger and honey, garlic`s effects are even more enhanced and it even has the ability to detoxify a body which has been subjected to aggressive treatment like chemotherapy.

For optimal results, garlic should be used in its raw form. All you have to do is to crush it, chop the leaves, and leave them for about 15 minutes. Heat decentralizes its active compound called allicin, meaning that cooking reduces its healing properties.  Moreover, crushing it increases its bioavailability.

It is recommended to consume it on an empty stomach, before eating or drinking anything else as its nutrients cannot be fully absorbed when your stomach is full. To boost immunity and ensure your body is functioning at an optimal level, you should consume the tonic made of honey and garlic on a regular basis.

Natural Energy- Booster (Recipe)

Ingredients:

• 2-3 garlic cloves
• 1 tbsp of honey

Chop the garlic cloves and mix them with a tablespoon of honey.  Take this tonic on a daily basis (two teaspoons) to boost energy levels and improve your overall health.

Garlic-Flu Tonic (Recipe)

Ingredients:

• 5 garlic cloves, chopped
• 2 red chili peppers, chopped
• 1 tbsp ginger, chopped
• Juice of one lemon
• Raw and unfiltered apple cider vinegar

Note:  The natural oils of the ingredients are strong and may cause rashes on sensitive skin. Therefore, make sure you wear gloves while preparing this tonic.

Instructions:

• Take a 350-500 ml mason jar and place the chopped garlic in one layer
• Then, add the hot peppers in another layer, along with the seeds
• Finally, add the ginger and pour both lemon juice and organic apple cider vinegar
• Seal the jar, leaving a centimeter of free space from the rim
• Keep the jar in the pantry and consume on a regular basis (at least two teaspoons daily)

This amazing tonic is an extremely potent natural remedy immunity booster. It prevents and treats a sore throat and flu/cold symptoms in an all-natural and effective way.

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Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!

Without doubt, garlic has become a very popular food nowadays since it’s an essential part of different types of cuisines. It’s usually added to dishes to enhance their flavor, but garlic is also known to have potent medicinal properties, especially when eaten raw.

It’s believed that it can prevent atherosclerosis, heart attack, high blood cholesterol and high blood pressure, as well as coronary heart disease. Moreover, it’s known to help with bug bites, cold, flu, hay fever, fungal infections, and traveler’s diarrhea. Believe it or not, it also has the power to regulate diabetes and to control the symptoms of enlarged prostate and osteoarthritis. Garlic is also known to encourage the removal of toxins and to strengthen the immune system.

If you decide to consume garlic raw, make sure you mash it and then take it on an empty stomach because a full stomach cannot absorb all its benefits. To improve your health and to strengthen your immunity, you should take a look at the following natural remedy consisted of garlic and honey.

You will need:

• 2 to 3 cloves of garlic
• A tbsp of organic honey

Preparation:

Chop the cloves and then mix them with the honey.

Use:

Take the mixture on a daily basis.

Another very powerful tonic that can cure a sore throat and treat flu and cold symptoms is presented below:

You will need:

• 5 garlic cloves
• A tbsp of ginger
• Apple cider vinegar
•  A lemon
• 2 red chili peppers

Preparation:

Before you begin preparing the tonic, make sure to put on gloves to avoid burns or rashes if your skin is sensitive. Then, chop the onion and put it into a Mason jar from 350 ml and put them on the bottom of the jar and then chop the garlic and add it to the jar. Next, add the hot peppers together with the seeds, as well as the ginger, squeezed lemon juice, and the apple cider vinegar. Make sure there is half an inch free space from the rip and keep the jar in the pantry.

Use:

If you want to use it as prevention, take it on a daily basis, whereas if you want to get relief from symptoms, consume it regularly until they reduce and completely disappear.

source: http://unknownremedy.com

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Apple Cider Vinegar, Garlic and Honey – Natural Remedy for Many Problems

At this point, it is a well-known fact that the combination of apple cider vinegar, garlic, and honey is one of the most potent and most effective combos out there.

As a matter of fact, health experts claim that the combination of these health-boosting ingredients is even 10 times more effective when compared to penicillin.  According to many experts, this simple remedy acts as natural immune-booster, blood pressure and cholesterol- lowering agent, as well as potent treatment against joint pain, gut, arthritis, infections, and the common cold.

Ingredients:

• 1 cup apple cider vinegar
• 10 garlic cloves
• 1 cup honey

Instructions:

First and foremost, crush the garlic cloves.  Put all the ingredients in a food processor, and blend for a few seconds at high speed.  Pour the mixture in a jar and keep it refrigerated. It will keep in the fridge for up to five days.

Use:

Take two teaspoons of the mixture on an empty stomach. Note that it has strong taste, so feel free to dilute it in a glass of water or fresh juice.

How it Works?

Apple Cider Vinegar: This simple ingredient is known for its healing properties and its ability to help treat problems like acne, sinus infections, arthritis, sore throat, gout, allergies, chronic fatigue, acid reflux, and Candida infection. Due to its pectin content, apple cider vinegar helps soothe intestinal spasms and thus soothe an upset stomach. To stop hiccups in their tracks, simply take a teaspoon of apple cider vinegar and its sour taste will do the trick. A 2006 study has found that its acetic acid content lowered bad cholesterol in rats while a recent Japanese study found that taking half an ounce of ACV daily lowered bad cholesterol in people.  The list of ACV`s benefits doesn’t end here as it includes many more, such as clearing a stuffy nose, promoting weight loss, helping to get rid of dandruff, boosting energy levels, eliminating bad breath, helping reduce nighttime cramps, etc.

Garlic:  It has compounds that can help improve circulation and lower both blood pressure and cholesterol levels. Garlic has a robust nutritional profile, but it`s very low in calories. As such, it helps combat sickness, including the common cold. Its selenium content fights off free radicals and is even associated with cancer prevention.  Garlic is packed with antioxidants as well, which helps prevent and treat dementia and Alzheimer`s disease.  It contains “performance enhancing” properties that are particularly beneficial for athletes. Ultimately, it has been scientifically shown that regular garlic intake helps boost longevity due to its wide array of nutrients and healing properties.

Honey: Considered as the most powerful antibiotic known to mankind, honey provides a wide range of health benefits. Among them are:

• Cancer and heart disease prevention ( due to its flavonoid content)
• Blood sugar regulation
• Reduction in ulcers and other gastrointestinal disorders
• Anti-fungal and anti-bacterial properties
• Increased athletic performance
• Soothes sore throat and coughs
• Strengthens the immune system
• Clears and rejuvenates the skin

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source: http://www.healthyfoodhouse.com

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Mix Cinnamon And Honey And Cure Arthritis, Cancer, Gallbladder, Cholesterol And 10 Other Diseases

Honey and cinnamon share an amazing power, and their combination ensures an excellent outcome in the treatment of an array of ailments.
Traditional Chinese and Ayurvedic healing systems have praised their efficacy for centuries, and these two are referred to as the best ‘home remedy.

They have a long history of application, and we bet that you have already tried them!
You are commonly told that honey and cinnamon work great for your health, but there are some specific aspects you are probably not aware of.

Cinnamon seems to be used since forever, and honey has been found in the great Egyptian tombs. Cinnamon essential oil and the enzyme that produces hydrogen peroxide, contained in honey, are considered to be ‘antimicrobial’ agents that have an amazing ability to stop bacterial and fungal growth.
These are not only used to flavor your smoothie or cocktail.

They have been long used in embalming procedures and traditional preserving methods, mostly due to their strong antimicrobial abilities.
Honey and cinnamon make an excellent combination, but do you actually know what benefits they provide?

HEART DISEASE

Combine honey and cinnamon into a thick paste. Spread it on a slice of wholewheat bread, and your breakfast is ready. You do not want all those sugary jams and spreads. Having this for breakfast will decrease the cholesterol level in your arteries, and thus prevent sudden heart attack.

ARTHRITIS

Stir 2 tablespoons of honey and a teaspoon of cinnamon powder into a cup of warm water. Have this spicy drink in the morning and before you go to bed. Regular consumption of this healing drink will help you cure and even reverse chronic arthritis.

GALLBLADDER INFECTION

This ailment requires a proper ratio of honey and cinnamon, so you need a 2 tablespoons of cinnamon powder and a teaspoon of honey. Have your drink every day to kill of any microbes in your gallbladder.

CHOLESTEROL

Combine 2 tablespoons of honey and 3 teaspoons of cinnamon. Add this to a cup of warm tea. Having your tea like this will decrease your cholesterol level by an amazing 10% within the next 2 hours.

COLD

If you are dealing with colds more than you think is common, mix a tablespoon of honey and 1/4 tablespoon of cinnamon. This is your cold-fighting remedy, and make sure you take it for 3 days. It will relieve common cold symptoms, chronic cough and nasty sinus congestion.

STOMACH ACHE

The combination of honey and cinnamon shows great success when used in treating stomach ache. Eat your honey and cinnamon mixture every day to get rid of any ulcer issues.

IMMUNITY

Regular consumption of honey and cinnamon gives you an amazing immunity boost, and your body is completely safe from harmful bacteria and viruses.

FLU

According to Spanish doctors, an ingredient found in honey can destroy viruses and protect against flu.

INFERTILITY

Greeks believed that by taking 2 tablespoons of honey before bedtime they could cure infertility in men. It is a thousand-year-old belief, and science actually confirms this. People in China, Japan and Far East have a strange belief related to honey as well. According to their tradition, women should rub a tiny amount of cinnamon and half a teaspoon of honey onto their gums several times a day. They believed that this mixture is absorbed through the saliva and inside the body, which was supposed to cure infertility in women.

WEIGHT LOSS

Add your cinnamon and honey to a cup of warm water. Drink your fat-melting drink in the morning, half an hour before you eat or drink anything. Have it every morning to enjoy a more attractive appearance.

BAD BREATH

People in South America have a healthy habit of rinsing their mouth once they get up. Yes, we all do this, but they use warm water with a teaspoon of honey and cinnamon added. In this way they keep their oral cavity fresh throughout the day.

ACNE

Combine honey and cinnamon powder into a thick paste and apply it on any affected area before you go to bed. Rinse off in the morning.

INSECT BITE

Stir a tablespoon of honey, a teaspoon of cinnamon powder and 2 tablespoons of water. Apply this mixture onto the bite. It will relieve pain and itchiness within 2 minutes.

HAIR LOSS

If you hate how your hair falls off, honey and cinnamon are the real solution to your problem. Combine a tablespoon of olive oil, a tablespoon of honey and a teaspoon of cinnamon powder. Gently apply the mixture onto your scalp and leave it on for 15 minutes. Wash your hair as usual. You will get some great results even if you hold it on your scalp for 5 minutes.

TOOTHACHE

Combine a teaspoon of cinnamon powder and 5 teaspoons of honey into a paste. Apply the paste on the aching tooth, and repeat the procedure 3 times a day.

INDIGESTION

Make yourself a nice treat by mixing cinnamon powder and 2 tablespoons of honey. Eat it before your meals to ease any discomfort, especially if you eat something your stomach does not like.

LONGEVITY

By adding honey and cinnamon to your tea you keep yourself from diseases, and for quite a long. Combine 4 tablespoons of honey, a tablespoon of cinnamon and 3 cups of water. Heat the mixture until it boils. Drink a quarter cup of the mixture, preferably 3-4 times a day. You will enjoy a healthier skin complexion, a fresh appearance and wrinkles will not come in a while.

SKIN INFECTIONS

Apply honey and cinnamon onto the affected area and leave the on for half an hour. Rinse off with warm water.

CANCER

Latest studies have confirmed that honey and cinnamon aid in the treatment of stomach cancer. If you are dealing with this type of cancer, take a tablespoon of honey and a tablespoon of cinnamon powder every morning. You should notice some improvement within 3 months.

FATIGUE

Add half a tablespoon of honey and half a teaspoon of cinnamon to a cup of water. Have your drink in the afternoon or whenever you feel tired for no reason. You will manage to restore your vitality within a week.


source: http://dailyhealthmedia.com

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What Happens If You Drink Water With Honey On An Empty Stomach

Often while preparing our favorite drinks, such as coffee or tea we add lemon, honey or some other ingredient to sweeten or improve the taste. But, if you think about it, those ingredients are actually very healthy on their own.

As we all know, keeping ourselves hydrated during the day is quite important and good for us and your body as well. However, what you did not know is, that a simple mixture of water and honey is a very powerful combination that will do wonders for you and your overall health.

Honey – one of the healthiest and most commonly used foods even since the ancient times. The benefits from eating honey are many and are amazing.Here are only some of them that are most commonly known and popular:

• Unlike the sugar we consume every day, honey contains a natural sugar which is actually a very healthy source of calories. So, consuming honey, means consuming a healthy intake of sugar that is good for you. It might even ward off your sugar cravings for all those artificially produced juices and beverages.
• It might even help you in losing weight and get rid of all those extra pounds you might have. You will not be able to notice, significant results immediately, but it in the long run, there will be results to be shown.
• Honey is a powerful antiseptic, and has antibacterial and antiviral properties.
• Raw organic honey is filled with enzymes, vitamins and minerals which help to protect your body from bacteria. It is also a very powerful antioxidant that helps in the body’s fight with free radicals.
• Honey reduces the body’s susceptibility to environmental allergies.
• The compounds found in honey, make it a great energy booster for the body.
• When combining honey with warm water, not only will it keep you well hydrated, but it will also improve your energy which will help you pass through exhausting days more easily.
• There will be no need to drink several cups of coffee a day to help you go through the day.
• Hot honey with water has a soothing effect on the throat. It reduces soreness and irritation which are the main causes for coughing.
• Warm water and honey is a great way to detoxify and flushout of all those toxins like mucus swirling around in your body which can be reasons for many diseases. As the honey collects water from the kidneys, it also helps when it comes to unpleasant and uncontrolled night urination.
• It helps cleans the digestive tract from parasites and the intestines from deposits of toxins.
• It rejuvenates the colon’s flora and helps in eliminating of bacteria.

Preparing this wonderful mixture is very easy.Add and mix a teaspoon of honey in a glass of water.If you want an even stronger healthy energizing preventive weapon, you can also squeeze a bit of lemon in your glass.

It’s recommended to drink it in the morning on an empty stomach, but you can drink it in the evening as well.It will have a soothing effect on your kidneys and their work. You can even use it to clean and detoxify your face skin as it makes it softer, silky and shinier.

Evidently, there is a vast number of benefits you can get from drinking honey water, so if you have not done so already, make sure to start using it as soon as possible.

source: http://www.yourstylishlife.com

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