10 signs your body has too much estrogen and how to start flushing it out immediately

The protocol presented in this article helps restore hormone balance, and it can be used by both men and women.  Before we go into that in details, let`s list the symptoms of estrogen dominance.

Top 10 Symptoms of Estrogen Dominance

1. Bad PMS (breast tenderness/swelling, mood swings, headaches)
2. Abnormal menstrual period
3. Brain fog
4. Hair loss
5. Thyroid dysfunction
6. Sluggish metabolism
7. Trouble sleeping
8. Low libido
9. Weight gain (especially hips and abs)
10. Fatigue

Step 1: Remove Xenoestrogens

Xenoestrogens are detrimental chemical compounds which mimic estrogen in the body.  Given that we are being exposed to them on a daily basis, the fact that estrogen dominance is constantly on the rise doesn’t come as surprise.  Some of the most common offenders include:

• Tap water
• BPA cans
• Dryer sheets
• Birth control pill
• Plastic water bottles
• Plastic Tupperware
• Cosmetics, makeup and toiletries (opt for natural lines)
• Non-organic dairy, produce

Step 2: Ensure Efficient Elimination

Removing excess estrogen from the body is a good thing, but in case of chronic constipation it becomes impossible.  When constipated, the estrogen doesn’t leave the body but continues to circulate throughout the body.  This is the reason is why having regular bowels is critical before taking estrogen detoxification.

To ensure having regular bowels and efficient elimination, you need to follow a few simple rules.  Among them are:

• Drink 2-3 liters of water daily
• Eat fresh veggies along with every meal
• Eat probiotic foods like miso, kefir, plain yogurt, tempeh, sauerkraut, and kimchi
• Add fiber to your daily oatmeal or smoothie
• Supplement with magnesium citrate or Triphala ( an Ayurvedic herb)

In addition to these, there are a few others things you need to do to support elimination through all pathways within the body:

• Remove dead skin cells by using a dry skin brush
• Go for a massage to support the lymph
• Inhale deeply to support the lungs
• Exercise or sit in a sauna to stimulate the elimination of toxins through sweating

Step 3: Support Liver Health & Estrogen Detoxification

Properly functioning liver is the one which help eliminate excess estrogen from the body.  During the first phase, the liver converts detrimental estrogen into weaker forms of estrogen.  During the second phase, the liver turns the milder form into a water-soluble form which is easier to excrete through urine and stool.

Therefore, supporting Phase I and Phase II detoxification is of utmost importance. But, there are two cases in which this wouldn’t be possible:

• If the liver fails to receive the required nutrients for Phase I and Phase II
• If other chemicals step in and compete for liver function, such as junk food, alcohol, or drugs

How to Support Liver Function?

• Avoid processed food
• Eat whole-foods based diet
• Avoid overeating
• Avoid alcohol
• Drink plenty of water
• Eat food which support liver health, such as garlic, onions, leeks, eggs, shallots, artichoke, broccoli, cabbage, kale, Brussels;
• Supplement with herbs which support liver health, such as rosemary, licorice, dandelion root. Gentian, ginger, red clover, burdock, wild yam;
• Supplement with nutrients which support detoxification, such as B vitamins and hormone balancing formula containing one or all of the following: calcium, DIM, sulforaphane, Glucarate;

source: http://besthealthyguide.com

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8 ways your body is trying to warn you about a hormone imbalance

These days, many patients complain of symptoms like constipation, sexual dysfunction, menstrual dysfunction, weight gain, sleep problems, fatigue, brittle nails, and thinning hair. Although different, all of them point out to one particular problem: a hormonal imbalance.

Hormone Imbalance Symptoms

The Different Types of Hormonal Imbalance

For instance, poor sleep and fatigue indicate that there is something wrong with the adrenals, the glands that are responsible for the production of stress hormones. Fatigue, combined with symptoms like brittle nails, thinning hair, weight gain, and constipation, suggest thyroid-related problems, the gland responsible for the production of thyroid hormone. Menstrual problems and menopausal issues point out to imbalances with testosterone, progesterone, and estrogen, the sex hormones.  Fatigue and weight gain are typically a combination of these three hormonal imbalances.

However, weight gain can also indicate that there are too many starches and sweets in your diet.  Carbohydrate-intolerance is often to blame, as people become insulin “resistant” due to the excessive consumption of carbs.

How Conventional Testing May Be Sub-Par

Simply put, feeling and looking ill isn’t a normal side-effect of aging.  It basically shows that your hormones might be out of balance, seeking a total reboot. Even if the doctor has checked your adrenals, blood sugar, and thyroid and found nothing wrong, it is very likely that you may be suffering from a hormonal imbalance.

Instead of coming to terms with this, you should look for a way to fight back and balance your hormones. This article presents 10 tips on how to balance your hormones, no matter what your age.

10 Ways To Fix The Underlying Cause of Hormonal Imbalance

1. Cut back, way back on the sweets and starches

Too many sweets and starches set the hormones on a ride. Try to limit their intake, or even better, eliminate them completely for a few weeks to see how your body reacts to this change.

2. Try reducing your grains, legumes and high sugar fruits for two weeks

Many people are carbohydrate-intolerant, without even being aware of it. Excessive intake of these carbs causes metabolic problems in those people who fail to process them properly or are insulin resistant.

3. Eat more healthy fats- and let of fat-phobia

Adding more healthy fats to your daily diet helps stimulate the production of hormones that boost energy, suppress cravings, and increase feeling of satiety.

4. Be good to your microbiome

Feeling the gut with fermented foods and fiber helps support good bacteria and keeps bad ones under control.  Apart from keeping both elimination and digestion functioning properly, it boosts hormone function as well.

5. Avoid reactive, inflammatory foods

Gluten, sugar, and processed foods are considered inflammatory foods, as they take their toll through the gut, immune system, and the endocrine system.

6. Aim to sleep more and better

Lack of sleep and poor sleep affect the entire organism, and are also known to inhibit body`s ability to release the hormones that are needed to restore and refresh the cells. Consequently, one ends up with more rapidly aging brain and body.  So, aim at getting more and better sleep!

7. Cool it on the stimulants

High caffeine intake, whether in the form of coffee soda, tea, or energy drinks, is known to interfere with the hormones responsible for restorative sleep.

8. Cut the chemicals

Lowering your exposure to chemicals commonly found in food, water, air, cosmetic, and household cleaners, is one of the first steps towards balancing your hormones and keeping them functioning optimally. So, try switching to the less toxic products in order to limit your exposure to detrimental chemicals.

9. Minimize the medications

Long-term exposure to medications, whether they are prescription or over-the-counter remedies, can cause hormone imbalance and stress out the microbiome. Make sure you avoid hormone-disrupting OTC medications as much as possible! In case you must take them, ask for the smallest dose possible.

10. Train yourself to unwind

Train yourself to unwind and relax once in a while, whether it`s through watching a movie and laughing, dancing, or simply having fun with your friends.  Add a regular meditation to your daily life too, and you`ll naturally balance your hormones, while staying more relaxed and fit.

source: http://besthealthyguide.com/hormone-imbalance-warning/

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This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss

How come am I not losing weight?  What causes me to lose weight unsuccessfully over and over again?If you struggled with these questions and don’t know what to do next, read on as maybe hormones are to blame when it comes to your unsuccessful attempt to lose weight.

Leptin, which is also known as the “obesity hormone” or “fat hormone” — but also as the “starvation hormone”, is responsible for regulation of weight and energy.  It passes the barrier between blood and brain and binds to receptors in the appetite center of the brain.

This hormone stimulates the activity of the sympathetic nervous system and it forces fatty tissues to spend energy.  But, the body may build up resistance to this hormone, which is actually quite common these days. It occurs when leptin fails to reach its targets and becomes unable to control appetite.

High leptin levels make the person less sensitive to it.  Consequently, the brain fails to follow the signals it receives, which in turn leads to compulsive eating and poor metabolism. Below you have a short list outlining some of the most common symptoms of leptin resistance:

Symptoms of Leptin Resistance

• Frequent snacking after meals
• Fatigue after meals
• Late night eating
• Hypertension
• Insomnia
• Inability to lose excess weight
• Sugar cravings
• High number of triglycerides
• Anxiety
• Poor motivation
• Weight gain
• Uncontrollable cravings
• Stress eating

How to Reverse Leptin Resistance?

• Avoid carbohydrates, fats, high fructose corn syrup, and fats
• Eliminate processed foods from your diet
• Replace carbs with soluble fiber and protein
• Eat more organic and whole foods
• Include more saturated and monounsaturated fats in your diet, like the ones found in nuts, animal fats, avocados, butter, and coconut oil
• Use krill oil or other animal- based omega-3 fatty acids
• Engage in some physical activity as it reverses leptin resistance and restores the natural balance in the body
• Get enough sleep as leptin issues can be also caused by lack of sleep/ sleep deprivation

Note that you should check your leptin levels on a regular basis in order to detect and fix any issues on time. Approach them naturally, using the tips provided above! Remember, overcoming leptin resistance may be the key to winning the battle against obesity!

Five Steps To Increasing Metabolism

• Maximize flavor and nutrition: Opt for foods that provide the most flavor and nutritional value.
• Benefit from Omega-3 Oils: Some of the best sources include flax sees, walnuts, and beans, particularly kidney and navy.
• Up Your Fruit and Veg Servings to 9 or 10 a Day: Choose fruits and veggies with deep color.
• Skip the Artificial Sweeteners: They interfere with weight loss.
• Enjoy Healthy Snacks and Desserts: The best options include snacks such as crunchy walnuts or almonds.

source: 

http://besthealthyguide.com

http://www.goodmorningcenter.com

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